{"id":3518,"date":"2016-05-04T11:28:00","date_gmt":"2016-05-04T08:28:00","guid":{"rendered":"http:\/\/blog.vegis.ro\/?p=3518"},"modified":"2025-05-22T15:22:43","modified_gmt":"2025-05-22T12:22:43","slug":"5-ingrediente-pentru-un-smoothie-cu-energie","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/5-ingrediente-pentru-un-smoothie-cu-energie\/","title":{"rendered":"5 ingrediente pentru un smoothie cu energie"},"content":{"rendered":"<p>Smoothie-urile sunt o alegere s\u0103n\u0103toas\u0103, at\u00e2t pentru micul dejun c\u00e2t \u0219i ca gustare pentru un boost de energie, \u00eenainte de a face sport. De asemenea, un smoothie cu banan\u0103 sau cacao poate \u00eenlocui orice desert, fiind la fel de gustos, dar mult mai s\u0103n\u0103tos dec\u00e2t produsele care con\u021bin zah\u0103r.<\/p>\n<p>Este destul de important s\u0103 ne alegem ingredientele pentru smoothie \u00een func\u021bie de ceea ce ne dorim de la acesta: energie, detoxifiere, un smoothie\u00a0care s\u0103 ne ajute\u00a0\u00een cazul anumitor afec\u021biuni sau pur \u0219i simplu un desert delicios \u0219i s\u0103n\u0103tos. Atunci c\u00e2nd alegem un smoothie care s\u0103 ne dea energia necesar\u0103 pentru a face sport, a alerga sau orice altceva, trebuie s\u0103 alegem exact\u00a0ingredientele care ofer\u0103 energie.<\/p>\n<p><strong>5 ingrediente pentru un smoothie cu energie:<\/strong><\/p>\n<h4><strong>Migdale<\/strong><\/h4>\n<p><a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/sanovita\/migdale-500g\/\"><strong>Migdalele<\/strong><\/a> hidratate cu o noapte \u00eenainte, apoi puse \u00een blender cu alte combina\u021bii de fructe ne aduc mai multe dec\u00e2t ne imagin\u0103m. Migdalele au un con\u021binut bogat de biotin\u0103, o vitamin\u0103 cu rol important \u00een sintetizarea acizilor gra\u0219i \u0219i \u00een reglarea glicemiei. Con\u021bin \u0219i vitamina E care are un efect puternic antioxidant. De asemenea, mai con\u021bine vitamina B2, mangan, fosfor, magneziu \u0219i fibre.<\/p>\n<h4><strong>Banane<\/strong><!--more--><\/h4>\n<p>Bananele sunt cunoscute pentru aportul lor mare de nutrien\u021bi \u0219i de multe ori sunt considerate fructele cele mai dulci \u0219i delicioase. Bananele au un con\u021binut bogat de acid folic, care\u00a0are un rol extrem de important \u00een formarea celulelor, mai ales a celor ro\u015fii. Atunci c\u00e2nd nu este prezent \u00een cantitate suficient\u0103 \u00een dieta zilnic\u0103, se poate ajunge la anemie \u015fi alte probleme. Pe l\u00e2ng\u0103 acidul folic, bananele mai con\u021bin vitamina B6, B2,B3,B1, vitaminele A, K, E \u0219i C.\u00a0Unele studii de cercetare\u00a0au descoperit c\u0103\u00a02\u00a0<em>banane<\/em> asigur\u0103\u00a0<em>energie<\/em> organismului, preg\u0103tindu-l pentru efort sus\u021binut timp de 90 de minute.<\/p>\n<h4><strong>Spirulina<\/strong><\/h4>\n<p><strong><a href=\"https:\/\/vegis.ro\/alimentare-fara-gluten\/niavis\/18269-spirulina-pulbere-ecologica-bio-125gr-niavis\/\">Spirulina<\/a><\/strong> este una dintre cele mai bogate surse disponibile de nutrien\u021bi (proteine, aminoacizi esen\u021biali, vitaminele B, vitamina C, D, A si E, potasiu, calciu, crom, cupru, fier \u0219i magneziu). Con\u021bine 65% proteine \u0219i aminoacizi esen\u021biali, inclusiv acidul gama linolenic (GLA &#8211; recunoscut pentru efectul antiinflamator),\u00a0Omega3-6-9 in special Omega 3 \u0219i este\u00a0extrem de bogat\u0103\u00a0\u00een clorofil\u0103, care ajut\u0103 la eliminarea toxinelor din s\u00e2nge \u0219i la \u00eent\u0103rirea sistemului imunitar Cercet\u0103torii spun c\u0103 spirulina poate cre\u0219te rata de ardere a gr\u0103similor \u00een timpul activit\u0103\u021bii fizice, de aceea este un ingredient perfect pentru un smoothie cu energie.<\/p>\n<h4><strong>Aronia<\/strong><\/h4>\n<p>Aronia este un fruct asem\u0103n\u0103tor ca \u0219i form\u0103 cu afinele, fiind recunoscut pentru poten\u021bialul s\u0103u antioxidant. \u00cen fructele de aronia se g\u0103se\u0219te un procent de 80 de unit\u0103\u021bi din ORAC (Oxygen Radical Absorbance Capacity), probabil cel mai mare procent dintre toate fructele.\u00a0Con\u021binutul mare de flavonoizi, oligoelemente, vitamine \u0219i minerale plaseaz\u0103 fructele de aronia \u00een topul superalimentelor. \u00a0\u00cen shake-uri se pot folosi at\u00e2t <a href=\"https:\/\/vegis.ro\/alimentare-fructe-uscate\/niavis\/32535-aronia-fructe-uscate-raw-ecologice-bio-125g\/\"><strong>fructele de aronia uscate<\/strong><\/a>, c\u00e2t \u0219i <a href=\"https:\/\/vegis.ro\/suplimente-pulbere\/herbavit\/9137-aronia-pulbere-40g\/\"><strong>pulberea de aronia<\/strong><\/a>.<\/p>\n<h4><strong>Lapte de cocos<\/strong><\/h4>\n<p><strong><a href=\"https:\/\/vegis.ro\/conserve\/maya-gold\/25231-lapte-de-cocos-light-grasime-6-ecologic-bio-400ml\/\">Laptele de cocos<\/a><\/strong>, pe l\u00e2ng\u0103 faptul c\u0103 furnizeaz\u0103 o cantitate important\u0103 de\u00a0nutrien\u021bi \u0219i are un gust delicios, con\u021bine gr\u0103simi benefice, \u0219i anume acid lauric ce este foarte u\u0219or absorbit \u00een corp, dup\u0103 care transformat \u00een energie. Laptele de cocos este benefic pentru s\u0103n\u0103tate datorit\u0103 acizilor gra\u0219i satura\u021bi pe care \u00eei con\u021bine, deoarece ace\u0219tia au rolul de a sc\u0103dea nivelul colesterolului \u0219i de a \u00eembun\u0103t\u0103\u021bi presiunea arterial\u0103, prevenind astfel atacurile cardiace \u0219i accidentele vasculare. Pentru un boost de energie, ad\u0103ug\u0103 \u00een smoothie o linguri\u021b\u0103 de lapte de cocos.<\/p>\n<p><a href=\"https:\/\/vegis.ro\/electrocasnice-de-bucatarie\/breville\/18927-blender-personal-blend-active-pro-plus-recipient-portabil-suplimentar\/\" rel=\"attachment wp-att-3519\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-3519\" src=\"http:\/\/blog.vegis.ro\/wp-content\/uploads\/2016\/05\/569.jpg\" alt=\"569\" width=\"900\" height=\"450\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2016\/05\/569.jpg 900w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2016\/05\/569-300x150.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2016\/05\/569-768x384.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\" data-fulltext=\"\"><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Smoothie-urile sunt o alegere s\u0103n\u0103toas\u0103, at\u00e2t pentru micul dejun c\u00e2t \u0219i ca gustare pentru un boost de energie, \u00eenainte de a face sport. De asemenea, un smoothie cu banan\u0103 sau cacao poate \u00eenlocui orice desert, fiind la fel de gustos, dar mult mai s\u0103n\u0103tos dec\u00e2t produsele care con\u021bin zah\u0103r. Este destul de important s\u0103 ne alegem ingredientele pentru smoothie \u00een func\u021bie de ceea ce ne dorim de la acesta: energie, detoxifiere, un smoothie\u00a0care s\u0103 ne ajute\u00a0\u00een cazul anumitor afec\u021biuni sau pur \u0219i simplu un desert delicios \u0219i s\u0103n\u0103tos. Atunci c\u00e2nd alegem un smoothie care s\u0103 ne dea energia necesar\u0103 pentru a face sport, a alerga sau orice altceva, trebuie s\u0103 alegem exact\u00a0ingredientele care ofer\u0103 energie. 5 ingrediente pentru un smoothie cu energie: Migdale Migdalele hidratate cu o noapte \u00eenainte, apoi puse \u00een blender cu alte [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":3520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[312,21],"tags":[930,497],"class_list":["post-3518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-remedii-si-tratamente-naturiste","category-retete-sanatoase","tag-alimentatie-sanatoasa","tag-retete-sanatoase"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 ingrediente pentru un smoothie cu energie - Vegis<\/title>\n<meta name=\"description\" content=\"Mergi la alergat \u0219i vrei s\u0103 ai energia necesar\u0103? 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