{"id":3329,"date":"2016-03-11T11:29:19","date_gmt":"2016-03-11T09:29:19","guid":{"rendered":"http:\/\/blog.vegis.ro\/?p=3329"},"modified":"2025-05-20T15:53:22","modified_gmt":"2025-05-20T12:53:22","slug":"inghetata-cu-lapte-de-cocos","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/inghetata-cu-lapte-de-cocos\/","title":{"rendered":"Inghetata cu lapte de cocos"},"content":{"rendered":"<p>Mai e pu\u021bin p\u00e2n\u0103 \u00a0vine vara, iar odat\u0103 cu c\u0103ldura\u00a0vine \u0219i o poft\u0103 maaare de \u00eenghe\u021bat\u0103. \u0218i pentru c\u0103 nu mai e mult, v\u0103 \u00eenv\u0103\u021b\u0103m o re\u021bet\u0103 delicioas\u0103 de \u00eenghe\u021bat\u0103 f\u0103cut\u0103 acas\u0103 cu lapte de cocos.<br \/>\nUn deliciu s\u0103n\u0103tos, care ne ajut\u0103 s\u0103 ne r\u0103corim cum se cuvine.<\/p>\n<p><strong>Despre laptele de cocos<br \/>\n<\/strong><br \/>\nLaptele de cocos provine de la nucile de cocos mai coapte \u0219i este foarte bogat \u00een acizi gra\u0219i satura\u021bi (pe c\u00e2nd apa de cocos este mai bogata \u00een zaharuri \u0219i anumi\u021bi electroli\u021bi).<\/p>\n<p>Printre acizii gra\u0219i con\u021binu\u021bi, laptele este bogat \u00een acid lauric, care este foarte u\u0219or absorbit \u00een corp, dup\u0103 care transformat \u00een energie. Laptele de cocos este benefic pentru s\u0103n\u0103tate deoarece acizii gra\u0219i au rolul de a sc\u0103dea nivelul colesterolului \u0219i de a \u00eembun\u0103t\u0103\u021bi presiunea arterial\u0103, prevenind astfel atacurile cardiace \u0219i accidentele vasculare.\u00a0De asemenea, laptele de cocos este potrivit pentru persoanele cu intoleran\u021b\u0103 la lactoz\u0103 sau alte alergii la nuci, soia, alune, precum \u0219i pentru vegani, care au o dieta bazat\u0103 pe alimente de origine vegetal\u0103.<\/p>\n<p><!--more--><\/p>\n<p>Laptele de cocos se recomand\u0103 a fi\u00a0consumat, totu\u0219i, \u00een propor\u021bii mici, deoarece are un con\u021binut mediu spre mare de calorii. El este foarte popular \u00een buc\u0103t\u0103riile tradi\u021bionale din Thailanda, Malaezia, Sri Lanka, India, Africa \u0219i Caraibe, put\u00e2nd fi folosit at\u00e2t \u00een preparatele dulci, c\u00e2t \u0219i \u00een cele s\u0103rate.<\/p>\n<p>\u00cen cazul preparatelor dulci, poate \u00eenlocui laptele de vac\u0103\u00a0\u00een toate re\u021betele obi\u0219nuite, iar combina\u021bia laptelui de cocos cu scor\u021bi\u0219oar\u0103 este minunat\u0103.<\/p>\n<p><strong>Re\u021bet\u0103 de \u00eenghe\u021bat\u0103 cu lapte de cocos<\/strong><\/p>\n<p>Timp de preparare: 15 minute<\/p>\n<p><span lang=\"ro\">Ingrediente:<\/span><\/p>\n<ul>\n<li><span lang=\"ro\">1<strong> <a href=\"https:\/\/vegis.ro\/alimentare-alimente\/mer-co\/lapte-de-cocos-400ml\/\">conserv\u0103\u00a0lapte de cocos <\/a><\/strong><\/span><\/li>\n<li><span lang=\"ro\">1 linguri\u021b\u0103 <strong><a href=\"https:\/\/vegis.ro\/alimentare-dulciuri-indulcitori\/herbavit\/11196-esenta-de-vanilie-28ml\/\">extract de vanilie<\/a><\/strong><br \/>\n<\/span><\/li>\n<li>biscui\u021bi sau fructe pentru amestec<\/li>\n<\/ul>\n<p><span lang=\"ro\">Se agit\u0103 cutia de lapte de cocos bine, se toarn\u0103 \u00eentr-un bol mic \u0219i se adaug\u0103 extractul de vanilie. Se macin\u0103 biscui\u021bii \u00eentr-un blender, dar nu complet.\u00a0Pune\u021bi biscui\u021bii \u00een laptele\u00a0de cocos \u0219i amesteca\u021bi pu\u021bin. Turna\u021bi amestecul \u00een pahare sau forme speciale de \u00eenghe\u021bat\u0103, dac\u0103 ave\u021bi. Pute\u021bi pune felii \u00eentregi de banane sau alte fructe \u00een pahare \u00eenainte s\u0103 turna\u021bi \u00eentreaga compozi\u021bie. La final ad\u0103uga\u021bi c\u00e2te un b\u0103\u021b de \u00eenghe\u021bat\u0103 \u00een fiecare pahar. <\/span><\/p>\n<p><span lang=\"ro\">Trebuie l\u0103sat la congelat peste 3 ore.<\/span><\/p>\n<p><a href=\"http:\/\/blog.vegis.ro\/wp-content\/uploads\/2016\/03\/1d1d999b129b6b57f8b3cbc12e85cccf.jpg\" rel=\"attachment wp-att-3331\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-3331 size-full\" src=\"http:\/\/blog.vegis.ro\/wp-content\/uploads\/2016\/03\/1d1d999b129b6b57f8b3cbc12e85cccf.jpg\" alt=\"inghetata facuta in casa cu lapte de cocos\" width=\"564\" height=\"867\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2016\/03\/1d1d999b129b6b57f8b3cbc12e85cccf.jpg 564w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2016\/03\/1d1d999b129b6b57f8b3cbc12e85cccf-195x300.jpg 195w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><\/a><\/p>\n<p>Unul din avantajele \u00een a folosi lapte de cocos \u00een compozi\u021bia \u00eenghe\u021batei este c\u0103, \u00een timp ce \u00eenghea\u021b\u0103 greu , nu se dezghea\u021b\u0103 repede \u0219i v\u0103 ve\u021bi bucura de o \u00eenghe\u021bat\u0103 cremoas\u0103, aromat\u0103 \u0219i delicioas\u0103.\u00a0Este perfect\u0103 pentru a o \u00eemp\u0103r\u021bi cu copiii, pentru c\u0103 se folosesc doar ingrediente s\u0103n\u0103toase.<\/p>\n<p>Spor la g\u0103tit! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mai e pu\u021bin p\u00e2n\u0103 \u00a0vine vara, iar odat\u0103 cu c\u0103ldura\u00a0vine \u0219i o poft\u0103 maaare de \u00eenghe\u021bat\u0103. \u0218i pentru c\u0103 nu mai e mult, v\u0103 \u00eenv\u0103\u021b\u0103m o re\u021bet\u0103 delicioas\u0103 de \u00eenghe\u021bat\u0103 f\u0103cut\u0103 acas\u0103 cu lapte de cocos. Un deliciu s\u0103n\u0103tos, care ne ajut\u0103 s\u0103 ne r\u0103corim cum se cuvine. Despre laptele de cocos Laptele de cocos provine de la nucile de cocos mai coapte \u0219i este foarte bogat \u00een acizi gra\u0219i satura\u021bi (pe c\u00e2nd apa de cocos este mai bogata \u00een zaharuri \u0219i anumi\u021bi electroli\u021bi). Printre acizii gra\u0219i con\u021binu\u021bi, laptele este bogat \u00een acid lauric, care este foarte u\u0219or absorbit \u00een corp, dup\u0103 care transformat \u00een energie. Laptele de cocos este benefic pentru s\u0103n\u0103tate deoarece acizii gra\u0219i au rolul de a sc\u0103dea nivelul colesterolului \u0219i de a \u00eembun\u0103t\u0103\u021bi presiunea arterial\u0103, prevenind astfel atacurile cardiace \u0219i accidentele [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":15535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[21],"tags":[675,497,186],"class_list":["post-3329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete-sanatoase","tag-deserturi-sanatoase","tag-retete-sanatoase","tag-vegan"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Inghetata cu lapte de cocos<\/title>\n<meta name=\"description\" content=\"Vara vine cu c\u0103ldur\u0103 \u0219i cu... o 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