{"id":3263,"date":"2016-02-18T15:56:25","date_gmt":"2016-02-18T13:56:25","guid":{"rendered":"http:\/\/blog.vegis.ro\/?p=3263"},"modified":"2025-05-22T16:01:01","modified_gmt":"2025-05-22T13:01:01","slug":"9-schimbari-pentru-o-viata-mai-lunga","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/9-schimbari-pentru-o-viata-mai-lunga\/","title":{"rendered":"9 schimbari pentru o viata mai lunga"},"content":{"rendered":"

 <\/p>\n

\u0218tiai c\u0103 obiceiurile secolului 21 ne pot scurta via\u021ba chiar \u0219i cu 12 ani? Fumatul, alcoolul \u00een cantitate mare, sedentarismul, lipsa fructelor \u0219i a legumelor din alimenta\u021bia zilnic\u0103 sunt obiceiuri at\u00e2t de periculoase pentru organismul nostru \u00eenc\u00e2t au influen\u021b\u0103 direct\u0103 asupra longetivit\u0103\u021bii.<\/p>\n

Ceea ce este \u00eembucur\u0103tor este faptul c\u0103 f\u0103c\u00e2nd mici schimb\u0103ri \u00een comportamentul t\u0103u, po\u021bi s\u0103 scapi de aceste obiceiuri f\u0103r\u0103 s\u0103 le sim\u021bi lipsa.<\/p>\n

\u00ce\u021bi prezent\u0103m 9 schimb\u0103ri pentru o via\u021b\u0103 mai lung\u0103:<\/p>\n

    \n
  1. Schimb\u0103 o \u021bigar\u0103 pe zi cu un m\u0103r.<\/strong><\/li>\n<\/ol>\n

    <\/p>\n

    Pauzele de \u021bigar\u0103 sunt o adev\u0103rat\u0103 escapad\u0103 pentru cei care lucreaz\u0103 la birou. \u00cen timpul lor se \u00eent\u00e2mpl\u0103 cele mai amuzante conversa\u021bii, oamenii se descarc\u0103 de stresul acumulat \u0219i se \u00eentorc mai lini\u0219ti\u021bi \u0219i mai vioi. N-ai putea s\u0103 renun\u021bi la pauza asta \u0219i, de fapt, nici n-ar trebui s\u0103 o faci. Dar po\u021bi s\u0103 o transformi \u00een ceva mai s\u0103n\u0103tos pentru tine. \u00cenlocuie\u0219te o \u021bigar\u0103 pe zi cu un m\u0103r. Asta \u00een prima lun\u0103. \u00cen a doua lun\u0103, \u00eenlocuie\u0219te 2 \u021big\u0103ri cu 2 mere. Evident, po\u021bi alege ce fruct \u00ee\u021bi place \u021bie cel mai mult, important este s\u0103 te bucuri \u00een continuare de pauza cu ceilal\u021bi colegi, dar s\u0103 faci din ea un obicei s\u0103n\u0103tos. \u00cencearc\u0103 s\u0103 \u00eei convingi \u0219i pe colegii t\u0103i s\u0103 fac\u0103 acela\u0219i lucru, cine \u0219tie, poate \u00een cur\u00e2nd vei auzi: \u201dHai, ie\u0219im la un m\u0103r?\u201d<\/p>\n

    2. \u00cembog\u0103\u021be\u0219te-\u021bi micul dejun cu superalimente<\/strong><\/p>\n

    Unii spun despre micul dejun c\u0103 ar fi cea mai important\u0103 mas\u0103 a zilei, fiind demonstrat faptul c\u0103 un mic dejun s\u0103n\u0103tos te poate \u00eenc\u0103rca cu energie pentru toat\u0103 ziua. Renun\u021b\u0103 la covrigul cu susan pe care \u00eel m\u0103n\u00e2nci cu iaurt, diminea\u021ba, \u0219i adaug\u0103 \u00een locul lui semin\u021be de chia, banan\u0103 \u0219i o linguri\u021b\u0103 de pulbere de spirulin\u0103<\/a><\/strong>. Cerealelele cu ciocolat\u0103 \u00eenlocuie\u0219te cu gr\u00e2u<\/a><\/strong>, fructe de goji<\/a> <\/strong>sau cereale integrale<\/a><\/strong>. Vei avea un plus de energie, vitalitate \u0219i bun\u0103-dispozi\u021bie.<\/p>\n

    3. Alterneaz\u0103 vinul cu un pahar cu ap\u0103<\/strong><\/p>\n

    Alcoolul poate fi o problem\u0103 atunci c\u00e2nd este consumat \u00een cantit\u0103\u021bi mari. Alterneaz\u0103 un pahar cu ap\u0103 pentru fiecare pahar de vin, bere sau alte b\u0103uturi alcoolice pe care le consumi. Alcoolul deshidrateaz\u0103 \u0219i este foarte important pentru s\u0103n\u0103tatea ta s\u0103 \u00ee\u021bi men\u021bii corpul hidratat. Paharul minune cu ap\u0103 nu numai c\u0103 te va hidrata \u0219i cur\u0103\u021ba pe interior, dar te va ajuta s\u0103 scazi \u0219i din catitatea de alcool.<\/p>\n

    4. 1 minut \u00een picioare pentru fiecare or\u0103 de stat de scaun<\/strong><\/p>\n

    Munca la birou nu este mai usoara decat efortul fizic, iar cei care stau 8 ore pe zi la birou stiu asta. Uneori volumul de munca, deadline-urile sau dorinta noastra de a termina lucrurile din timp ne pot face sa uitam ca statul pe scaun nu este chiar cea mai buna pozitie pentru corpul nostru. Incearca sa te ridici cate 10 minute pentru fiecare or\u0103 de stat pe scaun. Durerile de spate, amortirea picioarelor sau oboseala pot aparea din cauza pozitiei in care corpul nostru st\u0103 pentru o perioad\u0103 \u00eendelungat\u0103.<\/p>\n

    5. Bea ap\u0103 infuzat\u0103 cu fructe<\/strong><\/p>\n

    \"apa<\/a><\/p>\n

    \u0218tii c\u0103 trebuie s\u0103 bei minum 2 litri de ap\u0103 pe zi, dar ce ai zice s\u0103 \u00eembog\u0103\u021be\u0219ti o parte din ap\u0103 cu enzimele de care corpul t\u0103u are at\u00e2ta nevoie? Tot ce trebuie s\u0103 faci este s\u0103 pui seara c\u00e2teva felii din fructele, legumele sau verde\u021burile tale preferate \u00eentr-un recipient de sticl\u0103, iar diminea\u021ba nu numai c\u0103 vei bea cea mai gustoas\u0103 ap\u0103, dar va fi \u0219i mult mai s\u0103n\u0103toas\u0103 pentru tine. \u00ce\u021bi va ajuta corpul s\u0103 fie mai energic \u0219i s\u0103 lupte contra microbilor.<\/p>\n

    6. Nu exagera cu m\u00e2ncarea<\/strong><\/p>\n

    Autorul Dan Buettner , care studiaz\u0103 longevitatea \u00een \u00eentreaga lume, a constatat c\u0103 cei mai logevivi oameni se opresc din m\u00e2ncat atunci c\u00e2nd se simt doar aproximativ 80 % s\u0103tura\u021bi . Cercet\u0103torii de la Universitatea St Louis au confirmat faptul c\u0103 por\u021biile mai mici de m\u00e2ncare te ajut\u0103 s\u0103 \u00eemb\u0103tr\u00e2ne\u0219ti mai lent, iar  \u00eentr-un studiu din 2008, ei au descoperit c\u0103 limitarea caloriilor reduce produc\u021bia de T3, un hormon tiroidian, care \u00eencetine\u0219te metabolismul \u0219i accelereaz\u0103 procesul de \u00eemb\u0103tr\u00e2nire.<\/p>\n

    7.  Tr\u0103ie\u0219te activ<\/strong><\/p>\n

    Ar fi minunat s\u0103 \u00ee\u021bi \u00eencepi ziua cu un jogging de 30 de minute. Studiile au ar\u0103tat c\u0103 sportul f\u0103cut diminea\u021ba \u00ee\u021bi stimuleaz\u0103 creativitatea, aduc o stare de bun\u0103 dispozi\u021bie pentru tot restul zilei. Dac\u0103 \u00eens\u0103 nu po\u021bi alerga diminea\u021ba, f\u0103 mi\u0219care seara. dup\u0103 munc\u0103. Mergi pe jos, alearg\u0103, joac\u0103 fotbal sau mergi la \u00eenot. Aceste lucuri  nu numai c\u0103 vor fi pentru s\u0103n\u0103tatea ta, dar te vor ajuta s\u0103 socializezi \u0219i s\u0103 te bucuri de timpul petrecut cu prietenii t\u0103i.<\/p>\n

    8. Bucur\u0103-te de via\u021b\u0103<\/strong><\/p>\n

    Oboseala \u0219i stresul te fac de multe ori s\u0103 r\u0103m\u00e2i \u00een cas\u0103, de\u0219i \u00een jurul t\u0103u se \u00eent\u00e2mpl\u0103 lucruri la care ai vrea s\u0103 participi. Tincturile din plante<\/a><\/strong>, suplimentele<\/a><\/strong> sau superalimentele<\/a><\/strong> te pot ajuta s\u0103 scapi de oboseal\u0103 \u0219i s\u0103 ai mai mult\u0103 energie. R\u00e2zi cu prietenii, mergi la \u00eent\u00e2lniri, la concerte, propune-\u021bi s\u0103 faci \u00een fiecare lun\u0103 un lucru pe care nu l-ai mai f\u0103cut. Asta \u00ee\u021bi va da satisfac\u021bie \u0219i vei fi mai fericit, vei vedea partea frumoas\u0103 a lucrurilor, iar stresul nu te va mai afecta.<\/p>\n

    9. \u00cemparte fericirea cu ceilal\u021bi<\/strong><\/p>\n

    Singur\u0103tatea are efecte periculoase at\u00e2t pentru s\u0103n\u0103tatea psihic\u0103 c\u00e2t \u0219i pentru cea fizic\u0103. \u00cencearc\u0103 s\u0103 te \u00eenconjori de oamenii l\u00e2ng\u0103 care te sim\u021bi confortabil \u0219i de cei pe care \u00eei admiri. Inspir\u0103-te de la ei, comunic\u0103 \u0219i spune-le ce sim\u021bi. Cere ajutor atunci c\u00e2nd ai nevoie \u0219i ofer\u0103-l atunci c\u00e2nd \u021bi se cere. \u00cemparte fericirea cu cei din jur \u0219i vei vedea c\u0103 ea se va \u00eentoarce \u00eenzecit spre tine. Chiar dac\u0103 poate nu te-ai fi g\u00e2ndit  la asta, cercet\u0103torii arat\u0103 c\u0103 o via\u021b\u0103 social\u0103 are efecte benefice \u00een ceea ce prive\u0219te longevitatea.<\/p>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

      \u0218tiai c\u0103 obiceiurile secolului 21 ne pot scurta via\u021ba chiar \u0219i cu 12 ani? Fumatul, alcoolul \u00een cantitate mare, sedentarismul, lipsa fructelor \u0219i a legumelor din alimenta\u021bia zilnic\u0103 sunt obiceiuri at\u00e2t de periculoase pentru organismul nostru \u00eenc\u00e2t au influen\u021b\u0103 direct\u0103 asupra longetivit\u0103\u021bii. Ceea ce este \u00eembucur\u0103tor este faptul c\u0103 f\u0103c\u00e2nd mici schimb\u0103ri \u00een comportamentul t\u0103u, po\u021bi s\u0103 scapi de aceste obiceiuri f\u0103r\u0103 s\u0103 le sim\u021bi lipsa. \u00ce\u021bi prezent\u0103m 9 schimb\u0103ri pentru o via\u021b\u0103 mai lung\u0103: Schimb\u0103 o \u021bigar\u0103 pe zi cu un m\u0103r.<\/p>\n","protected":false},"author":8,"featured_media":3265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[95],"tags":[930,1018],"class_list":["post-3263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stiati-ca","tag-alimentatie-sanatoasa","tag-curiozitati"],"acf":[],"yoast_head":"\n9 schimbari pentru o viata mai lunga - Vegis<\/title>\n<meta name=\"description\" content=\"\u0218tiai c\u0103 obiceiurile secolului 21 ne pot scurta via\u021ba chiar \u0219i cu 12 ani? 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