{"id":3060,"date":"2015-10-21T15:56:05","date_gmt":"2015-10-21T12:56:05","guid":{"rendered":"http:\/\/blog.vegis.ro\/?p=3060"},"modified":"2025-06-10T16:08:25","modified_gmt":"2025-06-10T13:08:25","slug":"crom-complex-p","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/crom-complex-p\/","title":{"rendered":"Crom Complex (P)"},"content":{"rendered":"<p style=\"text-align: left;\" align=\"CENTER\"><span style=\"color: #000000;\">Auzim des vorbindu-se despre vitamine \u015fi beneficiile acestora pentru corpul nostru. Dar, \u00een egal\u0103 m\u0103sur\u0103, \u015fi mineralele joac\u0103 un rol la fel de important. Mineralele esen\u0163iale pentru organism sunt urm\u0103toarele: Calciu, Magneziu, Fier, Crom.<\/span><\/p>\n<p style=\"text-align: left;\" align=\"CENTER\"><span style=\"color: #000000;\">Cromul este unul din mineralele esen\u021biale pentru buna func\u021bionare a organismului. De\u0219i este prezent \u00een cantit\u0103\u021bi mici \u00een organism, acesta este implicat \u00een numeroase func\u021bii, \u00een special \u00een metabolizarea \u0219i depozitarea gr\u0103similor, proteinelor \u0219i carbohidra\u021bilor. Totodat\u0103 este un mineral esen\u021bial pentru cei ce doresc s\u0103-\u0219i regleze greutatea corporal\u0103, ajut\u00e2nd la reducerea \u021besutului adipos.<\/span><\/p>\n<p style=\"text-align: left;\" align=\"CENTER\"><span style=\"color: #000000;\">Cromul func\u021bioneaz\u0103 \u00een organismul nostru ca un micronutrient. Acesta are un rol esen\u0163ial \u00een organism&nbsp;privind controlul zah\u0103rului din s\u00e2nge. Exist\u0103 o foarte mic\u0103 molecul\u0103-semnal numit\u0103 Cromodulin\u0103&nbsp;(LMWCr- Low-molecular-weight chromium-binding substance) ce se completeaz\u0103 cu insulina \u0219i are rolul de a cre\u0219te puterea semnalului pe care \u00eel transmite, ajut\u00e2nd la sc\u0103derea glicemiei dup\u0103 mese. Aceast\u0103 molecul\u0103 are, a\u0219adar, un rol metabolic specific, fiind un adjuvant at\u00e2t \u00een diabet, c\u00e2t \u0219i \u00een curele de sl\u0103bire. Cercet\u0103rile \u00een domeniu dovedesc faptul c\u0103 deficitul de Crom din organism face ca glicemia s\u0103 creasc\u0103 foarte mult (ceea ce \u00eenseamn\u0103 c\u0103 ne \u00eengr\u0103\u0219\u0103m \u0219i suntem predispu\u0219i la diabet), iar suplimentarea cu Crom \u00eembun\u0103t\u0103\u021be\u0219te considerabil controlul glicemiei, chiar \u0219i la persoanele cu diabet zaharat.<\/span><\/p>\n<h2><span style=\"color: #ff6600;\">Deficien\u021ba de Crom<\/span><\/h2>\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\">Una din consecin\u021bele deficitului de crom \u00een organism este rezisten\u021ba acestuia la insulin\u0103, ceea ce provoac\u0103, printre altele stocarea masiv\u0103 de gr\u0103sime \u00een adipocite. O alt\u0103 consecin\u021b\u0103 este sindromul metabolic, adic\u0103 lipidele se fixeaz\u0103 \u00een mod specific la nivelul stomacului, determin\u00e2nd \u00een timp cre\u0219terea greut\u0103\u021bii corporale, precum \u0219i declan\u0219area diabetului zaharat.<\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\">Printre simptomele deficien\u021bei de Crom se num\u0103r\u0103:&nbsp;<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">transpira\u021bie rece<\/span><\/li>\n<li><span style=\"color: #000000;\">iritabilitate<\/span><\/li>\n<li><span style=\"color: #000000;\">ame\u021beal\u0103<\/span><\/li>\n<li><span style=\"color: #000000;\">senza\u021bia permanent\u0103 de foame<\/span><\/li>\n<li><span style=\"color: #000000;\">m\u00e2inile reci<\/span><\/li>\n<li><span style=\"color: #000000;\">somnolen\u021b\u0103<\/span><\/li>\n<li><span style=\"color: #000000;\">dependen\u021ba de dulciuri<\/span><\/li>\n<li><span style=\"color: #000000;\">urinare frecvent\u0103<\/span><\/li>\n<li><span style=\"color: #000000;\">sete excesiv\u0103<\/span><\/li>\n<\/ul>\n<h2 align=\"JUSTIFY\"><span style=\"color: #ff6600;\">Surse naturale de Crom<\/span><\/h2>\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\">Cromul \u00eencetine\u0219te pierderile de Calciu, deci poate fi de ajutor \u00een prevenirea pierderii de mas\u0103 osoas\u0103 la femeile aflate la menopauz\u0103. Femeile au nevoie de circa 20 de micrograme de Crom zilnic, cu oarecare varia\u021bii \u00een func\u021bie de v\u00e2rst\u0103, iar b\u0103rba\u021bii de 30 de micrograme de Crom zilnic. Este greu de asimilat Cromul din alimente p\u00e2n\u0103 la VNR recomandat, de aceea se recomand\u0103 suplimentarea prin surse naturale. Cele mai bune surse de Crom sunt: <\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">drojdia de bere proasp\u0103t\u0103<\/span><\/li>\n<li><span style=\"color: #000000;\">fructele de mare<\/span><\/li>\n<li><span style=\"color: #000000;\">ficatul \u0219i alte organe<\/span><\/li>\n<li><span style=\"color: #000000;\">cerealele integrale <\/span><\/li>\n<li><span style=\"color: #000000;\">cartofii<\/span><\/li>\n<li><span style=\"color: #000000;\">Broccoli<\/span><\/li>\n<li><span style=\"color: #000000;\">varza<\/span><\/li>\n<li><span style=\"color: #000000;\">toate legumele cu frunze verzi<\/span><\/li>\n<li><span style=\"color: #000000;\">salat\u0103 verde<\/span><\/li>\n<li><span style=\"color: #000000;\">ridichile<\/span><\/li>\n<li><span style=\"color: #000000;\">apa mineral\u0103<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong> ro\u0219iile<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>merele<\/strong> <\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>ou\u0103le<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Un ou con\u021bine 26 de micrograme de Crom, \u00een timp ce un m\u0103r are 36 de micrograme. Cromul se g\u0103se\u0219te \u00een cantit\u0103\u021bi mici \u0219i \u00een lapte \u0219i derivatele din lapte. \u00cen fapt, din fiecare aliment ingerat omul poate asimila circa 1-2 micrograme de Crom, dar de notat este faptul c\u0103 hrana procesat\u0103, f\u0103ina rafinat\u0103 \u0219i carnea prelucrat\u0103 industrial nu mai con\u021bine Crom, acesta fiind oxidat \u00een procesele de prelucrare. <\/span><\/p>\n<p><span style=\"color: #000000;\">Absen\u021ba Cromului din alimenta\u021bie creaz\u0103 foarte rapid caren\u021be, dat fiind faptul c\u0103 acesta nu se poate stoca \u00een organism. Deficitul de Crom este unul din efectele consumului de alimente procesate industrial. Se crede c\u0103 absen\u021ba necesarului de Crom zilnic din alimenta\u021bie este unul din factorii care duc la declan\u015farea diabetului, dar \u0219i un factor care predispune la obezitate \u0219i la grave tulbur\u0103ri de metabolism. Lipsa Cromului din alimenta\u021bie este considerat\u0103 responsabil\u0103 pentru declan\u0219area unor forme de psoriazis, de un nivel ridicat al trigliceridelor din s\u00e2nge \u0219i de hiperglicemie. Acneea la v\u00e2rsta adult\u0103 \u0219i glaucomul sunt consecin\u021be ale lipsei cronice de Crom.<\/span><\/p>\n<h2><span style=\"color: #ff6600;\">Cromul \u00een curele de sl\u0103bire<\/span><\/h2>\n<p><span style=\"color: #000000;\">Pofta de dulciuri sau m\u00e2ncatul \u00een exces pot indica deficien\u0163e de Crom \u00een organism. Acest deficit este \u00een m\u0103sur\u0103 s\u0103 provoace o sc\u0103dere a capacit\u0103\u0163ii corpului de a controla valorile glicemiei. Pot ap\u0103rea, astfel, sc\u0103deri bru\u015fte ale glicemiei care pot fi responsabile de apari\u0163ia unor diferite simptome nepl\u0103cute, precum cefalee, oboseal\u0103, insomnie, labilitate emo\u0163ional\u0103, iritabilitate, tremur\u0103turi sau vertij. Aceste simptome apar frecvent la c\u00e2teva ore dup\u0103 mas\u0103, put\u00e2nd fi \u00eensoti\u0163e \u015fi de foame \u015fi palpita\u0163ii, ame\u0163eli sau grea\u0163\u0103. Disconfortul at\u00e2t de nepl\u0103cut, provocat de crizele de hipoglicemie, dispare de obicei dup\u0103 consumarea de dulciuri.<\/span><\/p>\n<p><span style=\"color: #000000;\">Multe persoane acuz\u0103 foame spontan\u0103, nemotivat\u0103, chiar imediat dup\u0103 mas\u0103. Se ajunge astfel la un consum suplimentar de alimente de care organismul nu are, de fapt, nevoie. Pe termen lung acesta conduce automat la cre\u015fterea \u00een greutate. Curele de sl\u0103bire risc\u0103 s\u0103 accentueze deficitul de Crom, iar lipsa administr\u0103rii necesarului de dulciuri atunci c\u00e2nd apar primele simptome provocate de hipoglicemie duce la agravarea acestora. Organismul dispune \u00eens\u0103 de propriul s\u0103u mecanism de reglare, dar are nevoie pentru aceasta de un aport echilibrat de substan\u0163e nutritive \u015fi, \u00een particular, de Crom. Odat\u0103 cu restabilirea aportului normal de Crom, corpul \u00ee\u015fi regleaz\u0103 mai u\u015for glicemia \u015fi scade pofta de dulciuri, iar simptomele amintite anterior dispar treptat.<\/span><\/p>\n<p><span style=\"color: #000000;\">Datorit\u0103 cromului, metabolismul de baz\u0103 este accelerat, astfel organismul arde mai multe calorii dec\u00e2t de obicei, men\u021bine temperatura corporal\u0103 \u00een limite normale \u0219i secret\u0103 mai mul\u021bi hormoni.&nbsp;Un consum mai mare de energie produce \u0219i un consum mai mare de gr\u0103sime.<\/span><\/p>\n<h2><span style=\"color: #ff6600;\">Beneficiile Cromului<\/span><\/h2>\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\">Printre cele mai importante beneficii ale cromului se num\u0103r\u0103:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">reducerea hipertensiunii<\/span><\/li>\n<li><span style=\"color: #000000;\">reducerea riscului de afec\u021biuni cardiace \u0219i infarct<\/span><\/li>\n<li><span style=\"color: #000000;\">stimularea metabolismului<\/span><\/li>\n<li><span style=\"color: #000000;\">reducerea poftelor alimentare<\/span><\/li>\n<li><span style=\"color: #000000;\">controlarea foamei<\/span><\/li>\n<li><span style=\"color: #000000;\">pretojarea ADN-ului<\/span><\/li>\n<li><span style=\"color: #000000;\">controlarea rezisten\u021bei la insulin\u0103<\/span><\/li>\n<li><span style=\"color: #000000;\">prevenirea depresiei<\/span><\/li>\n<li><span style=\"color: #000000;\">sporirea performan\u021bei atletice<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #ff6600;\">Crom Complex Herbagetica<\/span><\/h2>\n<p><span style=\"color: #000000;\">Crom Complex de la Herbagetica este un remediu natural care are \u00een compozi\u021bia sa drojdie de bere \u0219i extract standardizat de acerola, asigur\u00e2nd \u00een acest fel at\u00e2t un aport considerabil de crom c\u00e2t \u0219i de vitamina C, D, E \u0219i pe cele din complexul B (B1, B2, B3, B5, B7, B8, B9, B12, B15). Formula sa este cea mai eficient\u0103 formul\u0103 organic\u0103 cu asimilare maxim\u0103 a Cromului \u00een organism.&nbsp;<\/span><\/p>\n<p><span style=\"color: #000000;\">Absorb\u021bia cromului \u00een organism este dependent\u0103 de nivelul de vitamina C, f\u0103r\u0103 de care cromul nu poate fi asimilat. Tocmai de aceea, Crom Complex de la Herbagetica are \u00een compozi\u021bia sa \u0219i extract standardizat de acerola, cea mai important\u0103 surs\u0103 de vitamina C natural\u0103. Aceast\u0103 combina\u021bie poten\u021beaz\u0103 diversitatea cromului, complet\u00e2nd totodat\u0103 spectrul afec\u021biunilor pe care Crom Complex le atenueaz\u0103.&nbsp;<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00cen ceea ce prive\u0219te sportivii, cromul are efect de \u00eencorporare a proteinelor \u0219i \u00een acest fel particip\u0103 la dezvoltarea musculaturii \u0219i reduce cantitatea de gr\u0103simi depuse \u00een organism mult mai eficient.<\/span><\/p>\n<p><a href=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2015\/10\/crom-complex.webp\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-24837 alignleft\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2015\/10\/crom-complex-300x220.webp\" alt=\"\" width=\"300\" height=\"220\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2015\/10\/crom-complex-300x220.webp 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2015\/10\/crom-complex-1024x750.webp 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2015\/10\/crom-complex-768x563.webp 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2015\/10\/crom-complex.webp 1133w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Auzim des vorbindu-se despre vitamine \u015fi beneficiile acestora pentru corpul nostru. Dar, \u00een egal\u0103 m\u0103sur\u0103, \u015fi mineralele joac\u0103 un rol la fel de important. Mineralele esen\u0163iale pentru organism sunt urm\u0103toarele: Calciu, Magneziu, Fier, Crom. Cromul este unul din mineralele esen\u021biale pentru buna func\u021bionare a organismului. De\u0219i este prezent \u00een cantit\u0103\u021bi mici \u00een organism, acesta este implicat \u00een numeroase func\u021bii, \u00een special \u00een metabolizarea \u0219i depozitarea gr\u0103similor, proteinelor \u0219i carbohidra\u021bilor. Totodat\u0103 este un mineral esen\u021bial pentru cei ce doresc s\u0103-\u0219i regleze greutatea corporal\u0103, ajut\u00e2nd la reducerea \u021besutului adipos. Cromul func\u021bioneaz\u0103 \u00een organismul nostru ca un micronutrient. Acesta are un rol esen\u0163ial \u00een organism&nbsp;privind controlul zah\u0103rului din s\u00e2nge. Exist\u0103 o foarte mic\u0103 molecul\u0103-semnal numit\u0103 Cromodulin\u0103&nbsp;(LMWCr- Low-molecular-weight chromium-binding substance) ce se completeaz\u0103 cu insulina \u0219i are rolul de a cre\u0219te puterea semnalului pe care \u00eel transmite, ajut\u00e2nd la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[96],"tags":[571,517],"class_list":["post-3060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste","tag-suplimente","tag-vitamine-si-minerale"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crom Complex Herbagetica<\/title>\n<meta name=\"description\" content=\"Descopera mai multe despre \u279c Crom Complex (P) \u2705 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