{"id":2973,"date":"2015-09-28T12:22:32","date_gmt":"2015-09-28T09:22:32","guid":{"rendered":"http:\/\/blog.vegis.ro\/?p=2973"},"modified":"2025-05-20T15:17:50","modified_gmt":"2025-05-20T12:17:50","slug":"o-inima-sanatoasa","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/o-inima-sanatoasa\/","title":{"rendered":"Sfaturi pentru o inima sanatoasa"},"content":{"rendered":"\n

\u00cen ciuda faptului c\u0103 \u00een cea mai frecvent\u0103 afec\u021biune a inimii, boala coronarian\u0103 (angin\u0103 pectoral\u0103, infarct), ereditatea, sexul \u0219i v\u00e2rsta joac\u0103 un rol important, numeroase studii au demonstrat c\u0103 alimenta\u021bia corect\u0103, suplimentele adecvate \u0219i exerci\u021biile fizice regulate pot schimba \u00een mod semnificativ datele. S\u0103 vedem \u00een ce mod…<\/span><\/span><\/span><\/p>\n\n\n\n

Alimente care iubesc inima<\/b><\/span><\/span><\/span><\/h2>\n\n\n\n

Alimenta\u021bia s\u0103raca, stresul excesiv, fumatul \u0219i sedentarismul sunt principalele cauze ale bolii coronariene. Pentru \u00eenceput deci, \u00eembun\u0103t\u0103\u021birea alimenta\u021biei. O diet\u0103 bogat\u0103 \u00een fructe \u0219i legume, leguminoase, pe\u0219te \u0219i cereale integrale constituie secretul pentru o inima s\u0103n\u0103toas\u0103. Mai precis, doamna Chanke ne propune s\u0103 introducem \u00een dieta noastr\u0103: <\/span><\/span><\/span><\/p>\n\n\n\n

\u2022 Fructe \u0219i legume proaspete. Acestea sunt bogate \u00een vitamine \u0219i minerale cum ar fi potasiu, magneziu, calciu \u0219i antioxidan\u021bi, care ajut\u0103 \u00een general pentru s\u0103n\u0103tatea inimii. <\/span><\/span><\/span><\/p>\n\n\n\n

\u2022 Alimente bogate \u00een gr\u0103simi omega-3: Sardele, fructe uscate, somon, ton, semin\u021be de in, ceai verde. Omega-3 reduc riscul de aritmii, protejeaz\u0103 \u00eempotriva form\u0103rii cheagurilor de s\u00e2nge \u0219i reduc nivelul trigliceridelor.<\/span><\/span><\/span><\/p>\n\n\n\n

\u2022 Plante proaspete: Confer\u0103 gust \u0219i arom\u0103 \u0219i \u00eenlocuiesc sarea \u0219i gr\u0103simile folosite la g\u0103tit. \u00cen special cimbri\u0219orul \u0219i cimbrul sunt bogate \u00een antioxidan\u021bi.<\/span><\/span><\/span><\/p>\n\n\n\n

\u2022 Vin ro\u0219u servit la masa principal\u0103. Resveratrolul \u0219i catehinele con\u021binute \u00een vinul ro\u0219u protej\u0103 endoteliul \u0219i cresc colesterolul “bun” (HDL). De asemenea, inhib\u0103 sinteza de endotelin\u0103 – care contribuie la crearea pl\u0103cilor aterosclerotice \u00een vasele sanguine. <\/span><\/span><\/span><\/p>\n\n\n\n

\u2022 Ulei de m\u0103sline extra-virgin: Este bogat \u00een polifenoli, tocoferoli \u0219i gr\u0103simi mononesaturate, care protejeaz\u0103 vasele de s\u00e2nge \u0219i reduc colesterolul “r\u0103u\u201c (LDL).<\/span><\/span><\/span><\/p>\n\n\n\n

\u2022 Portocale: Sunt bogate \u00een pectin\u0103, antioxidan\u021bi \u0219i potasiu, care reduc colesterolul, regleaz\u0103 tensiunea \u0219i \u00eembun\u0103t\u0103\u021besc func\u021bionarea endoteliului.<\/span><\/span><\/span><\/p>\n\n\n\n

\u2022 Leguminoase: Acestea sunt bogate \u00een fibre solubile, care ajut\u0103 la sc\u0103derea colesterolului. <\/span><\/span><\/span><\/p>\n\n\n\n

\u2022 Anghinarele<\/a><\/strong><\/span>: Sunt bogate \u00een vitaminele A \u0219i C, calciu, fosfor, potasiu, au efect diuretic (detoxifiere \u0219i reducerea tensiunii arteriale), reduc colesterolul \u0219i combat ateroscleroza.<\/span><\/span><\/span><\/p>\n\n\n\n

\u2022 Legumele cu frunze verzi: Acestea con\u021bin fibre, vitamina E \u0219i acid folic, care ajut\u0103 la reducerea nivelului de homocisteina.<\/span><\/span><\/span><\/p>\n\n\n\n

\u2022 Susan\/ tahini<\/a><\/span><\/strong>: Este bogat \u00een aminoacizi polinesatura\u021bi \u0219i lignani, cu propriet\u0103\u021bi antioxidante. Astfel, reduce LDL-colesterolul, opre\u0219te absorb\u021bia colesterolului \u00een intestin \u0219i protejeaz\u0103 vasele de s\u00e2nge. <\/span><\/span><\/span><\/p>\n\n\n\n

\u2022 Usturoiul: Reduce colesterolul<\/a> <\/span><\/strong>LDL \u0219i scade tensiunea arterial\u0103.<\/span><\/span><\/span><\/p>\n\n\n\n

Exerci\u021bii pentru inima noastr\u0103<\/b><\/span><\/span><\/span><\/h2>\n\n\n\n

Nu trebuie s\u0103 uit\u0103m c\u0103 inima este, de asemenea, un mu\u0219chi. Deci cu c\u00e2t este mai \u201eantrenat\u0103\u201c, cu at\u00e2t mai eficient func\u021bioneaz\u0103. O inim\u0103 neantrenat\u0103 este mai pu\u021bin capabil\u0103 s\u0103 r\u0103spund\u0103 la o activitate intens\u0103, spre deosebire de o inim\u0103 bine preg\u0103tit\u0103, care la fiecare b\u0103taie trimite mai mult s\u00e2nge c\u0103tre \u021besuturile organismului. <\/span><\/span><\/span><\/p>\n\n\n\n

\u00cen acord cu specialista, cel mai bun exerci\u021biu pentru inim\u0103 este gimnastica aerobic\u0103 deoarece m\u0103re\u0219te durata \u0219i calitatea vie\u021bii \u0219i reduce mortalitatea la 43%<\/span><\/span>1<\/span><\/span><\/sup>. Mai detaliat: <\/span><\/span><\/span><\/span><\/p>\n\n\n\n

\u2022 Mersul pe jos de cel pu\u021bin 3 ori\/ s\u0103ptam\u00e2n\u0103, timp de 20-45 de minute, la pas sau mai rapid, este cel mai simplu \u0219i mai eficient mod de exerci\u021biu pentru persoanele cu boli cardiovasculare. <\/span><\/span><\/span><\/p>\n\n\n\n

\u2022 \u00cenotul: O modalitate alternativ\u0103 de exerci\u021biu, care relaxeaz\u0103 inima. Datorit\u0103 flotabilit\u0103\u021bii se evit\u0103 leziunile mu\u0219chilor \u0219i articula\u021biilor. Evita\u021bi totu\u0219i \u00eenotul de unul singur \u0219i \u00eenotul dup\u0103 mas\u0103. <\/span><\/span><\/span><\/p>\n\n\n\n

\u2022 Alergarea \u0219i bicicleta: Exerci\u021bii potrivite pentru persoanele la care nu au ap\u0103rut probleme cardiovasculare, ideale pentru prevenire! <\/span><\/span><\/span><\/span><\/p>\n\n\n\n

Suplimentele … inimii s\u0103n\u0103toase<\/b><\/span><\/span><\/span><\/h2>\n\n\n\n

“Suplimente alimentare joac\u0103 un rol important pentru s\u0103n\u0103tatea inimii \u0219i ajut\u0103 la prevenirea bolilor cardiovasculare. Dac\u0103 boala s-a manifestat deja, tratamentul trebuie s\u0103 se fac\u0103 numai de un medic specialist. Nu v\u0103 a\u0219tepta\u021bi ca un pacient cu insuficien\u021b\u0103 cardiac\u0103 s\u0103 se trateze cu suplimente alimentare!” subliniaz\u0103 dna. Chanke. Ce ne ajut\u0103 cu adev\u0103rat?<\/span><\/span><\/span><\/p>\n\n\n\n

\u2022 Omega-3, ulei de ficat de cod, E-EPA, ulei de krill: \u00cen doze mari reduc satisf\u0103c\u0103tor trigliceridele, cresc HDL \u0219i reduc colesterolul.<\/span><\/span><\/span><\/p>\n\n\n\n

\u2022 Drojdie de orez ro\u0219u: Regleaz\u0103 nivelele de colesterol \u0219i trigliceridele.<\/span><\/span><\/span><\/p>\n\n\n\n

\u2022 Q10: Tonific\u0103 inima \u0219i \u00eembun\u0103t\u0103\u021be\u0219te producerea de energie la nivel celular.<\/span><\/span><\/span><\/p>\n\n\n\n

\u2022 L-carnitin\u0103: Maximalizeaz\u0103 produc\u021bia de energie celular\u0103. <\/span><\/span><\/span><\/p>\n\n\n\n

\u2022 Fitosterolii: Protejeaz\u0103 vasele.<\/span><\/span><\/span><\/p>\n\n\n\n

\u2022 Acidul folic: Reduce homocisteina.<\/span><\/span><\/span><\/p>\n\n\n\n

\u2022 Lecitina: \u00cempiedic\u0103 absorb\u021bia colesterolului \u00een intestin<\/span><\/span><\/span><\/p>\n\n\n\n

\u2022 Magneziu: Reduce inciden\u021ba aritmiilor <\/span><\/span><\/span><\/p>\n\n\n\n

\u2022 Super-alimente: Rodiile \u0219i coac\u0103zele au ac\u021biune antioxidant\u0103<\/span><\/span><\/span><\/p>\n\n\n\n

*Surs\u0103: 1. Kujala UM1, Kaprio J, Sarna S, Koskenvuo M., Relationship of leisure-time physical activity and mortality: the Finnish twin cohort, JAMA. 1998 11 februarie, 279 (6): 440-4.<\/span><\/span><\/span><\/p>\n\n\n\n

Cum s\u0103 v\u0103 proteja\u021bi inima<\/b><\/span><\/span><\/span><\/h2>\n\n\n\n

\u2022 Renun\u021ba\u021bi la fumat<\/span><\/span><\/span><\/p>\n\n\n\n

\u2022 Urma\u021bi un regim alimentar echilibrat<\/span><\/span><\/span><\/p>\n\n\n\n

\u2022 \u00cencerca\u021bi s\u0103 ajunge\u021bi aproape de greutatea normal\u0103<\/span><\/span><\/span><\/p>\n\n\n\n

\u2022 De 3-4 ori pe s\u0103pt\u0103m\u00e2n\u0103 merge\u021bi pe jos cu pa\u0219i rapizi, timp de o jum\u0103tate de or\u0103<\/span><\/span><\/span><\/p>\n\n\n\n

\u2022 Reduce\u021bi consumului de cofein\u0103, sare \u0219i alcool<\/span><\/span><\/span><\/p>\n\n\n\n

\u2022 Combate\u021bi stresul, chiar \u0219i cu ajutorul unui specialist<\/span><\/span><\/span><\/p>\n\n\n\n

MANUELA CHANKE –  Cardiolog specialist, Medic-dietetician<\/span><\/span><\/span><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00cen ciuda faptului c\u0103 \u00een cea mai frecvent\u0103 afec\u021biune a inimii, boala coronarian\u0103 (angin\u0103 pectoral\u0103, infarct), ereditatea, sexul \u0219i v\u00e2rsta joac\u0103 un rol important, numeroase studii au demonstrat c\u0103 alimenta\u021bia corect\u0103, suplimentele adecvate \u0219i exerci\u021biile fizice regulate pot schimba \u00een mod semnificativ datele. S\u0103 vedem \u00een ce mod… Alimente care iubesc inima Alimenta\u021bia s\u0103raca, stresul excesiv, fumatul \u0219i sedentarismul sunt principalele cauze ale bolii coronariene. Pentru \u00eenceput deci, \u00eembun\u0103t\u0103\u021birea alimenta\u021biei. O diet\u0103 bogat\u0103 \u00een fructe \u0219i legume, leguminoase, pe\u0219te \u0219i cereale integrale constituie secretul pentru o inima s\u0103n\u0103toas\u0103. Mai precis, doamna Chanke ne propune s\u0103 introducem \u00een dieta noastr\u0103: \u2022 Fructe \u0219i legume proaspete. Acestea sunt bogate \u00een vitamine \u0219i minerale cum ar fi potasiu, magneziu, calciu \u0219i antioxidan\u021bi, care ajut\u0103 \u00een general pentru s\u0103n\u0103tatea inimii. \u2022 Alimente bogate \u00een gr\u0103simi omega-3: Sardele, fructe uscate, […]<\/p>\n","protected":false},"author":2,"featured_media":3578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[96,312],"tags":[949,571],"class_list":["post-2973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste","category-remedii-si-tratamente-naturiste","tag-sanatatea-inimii","tag-suplimente"],"acf":[],"yoast_head":"\nSfaturi pentru inima sanatoasa - ulei de krill si alte suplimente<\/title>\n<meta name=\"description\" content=\"O inima sanatoasa se pastreaza cu grija in privinta alimentatiei si cu administrarea de suplimente atunci cand acestea sunt necesare.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sfaturi pentru inima sanatoasa - ulei de krill si alte suplimente\" \/>\n<meta property=\"og:description\" content=\"O inima sanatoasa se pastreaza cu grija in privinta alimentatiei si cu administrarea de suplimente atunci cand acestea sunt necesare.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vegis.ro\/blog\/o-inima-sanatoasa\/\" \/>\n<meta property=\"og:site_name\" content=\"Natura la tine acas\u0103\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-28T09:22:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-20T12:17:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2015\/09\/inima.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"370\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caty\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caty\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/o-inima-sanatoasa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/o-inima-sanatoasa\\\/\"},\"author\":{\"name\":\"Caty\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/person\\\/43e84a456942ee21b1630cec34e26d59\"},\"headline\":\"Sfaturi pentru o inima sanatoasa\",\"datePublished\":\"2015-09-28T09:22:32+00:00\",\"dateModified\":\"2025-05-20T12:17:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/o-inima-sanatoasa\\\/\"},\"wordCount\":817,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/o-inima-sanatoasa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/09\\\/inima.jpg\",\"keywords\":[\"sanatatea inimii\",\"suplimente\"],\"articleSection\":[\"Produse naturiste\",\"Remedii si tratamente naturiste\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vegis.ro\\\/blog\\\/o-inima-sanatoasa\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/o-inima-sanatoasa\\\/\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/o-inima-sanatoasa\\\/\",\"name\":\"Sfaturi pentru inima sanatoasa - 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