{"id":29544,"date":"2025-08-18T14:47:00","date_gmt":"2025-08-18T11:47:00","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=29544"},"modified":"2025-09-02T15:28:05","modified_gmt":"2025-09-02T12:28:05","slug":"ce-beneficii-are-maca-forme-de-consum-dozaj-recomandat","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/ce-beneficii-are-maca-forme-de-consum-dozaj-recomandat\/","title":{"rendered":"Ce beneficii are Maca + forme de consum &amp; dozaj recomandat"},"content":{"rendered":"\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-0c1ab71da7080ef58deadde5f1b7c380\">Maca este recunoscut\u0103 ca una dintre cele mai valoroase plante medicinale, apreciat\u0103 pentru calit\u0103\u021bile sale nutritive \u0219i terapeutice. Aceast\u0103 r\u0103d\u0103cin\u0103, originar\u0103 din Mun\u021bii Anzi, a devenit popular\u0103 la nivel global datorit\u0103 avantajelor pe care le ofer\u0103 s\u0103n\u0103t\u0103\u021bii.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-sitka-black-color has-text-color has-link-color wp-elements-1965660620931eaabc847602a44ef86f\"><strong>\ud83c\udf3f\u00a0<\/strong>Maca este recunoscut\u0103 pentru efectele sale asupra s\u0103n\u0103t\u0103\u021bii sexuale, ajut\u00e2nd la cre\u0219terea libidoului \u0219i a fertilit\u0103\u021bii. \u00cen plus, poate fi util\u0103 pentru femeile aflate la menopauz\u0103, reduc\u00e2nd bufeurile \u0219i tulbur\u0103rile de somn.<\/li>\n\n\n\n<li class=\"has-sitka-black-color has-text-color has-link-color wp-elements-fd1cd7351727b836f86d55e44d743f6c\"><strong>\ud83e\udd44\u00a0<\/strong>Maca se g\u0103se\u0219te sub form\u0103 de pudr\u0103, capsule, ceai sau extract. Pudra poate fi ad\u0103ugat\u0103 \u00een smoothie-uri, iaurturi sau sucuri, capsulele ofer\u0103 o variant\u0103 practic\u0103 pentru consum zilnic, iar extractul este cea mai concentrat\u0103 form\u0103.<\/li>\n\n\n\n<li class=\"has-sitka-black-color has-text-color has-link-color wp-elements-5601c6a78558e23da09e64055f0dbc91\"><strong>\u26a0\ufe0f\u00a0<\/strong>Femeile \u00eens\u0103rcinate sau care al\u0103pteaz\u0103, persoanele cu probleme hormonale \u0219i cele cu afec\u021biuni tiroidiene ar trebui s\u0103 consulte medicul \u00eenainte de utilizare. Efectele secundare pot include crampe, insomnii sau modific\u0103ri ale ciclului menstrual, \u00eens\u0103 de obicei dispar prin ajustarea dozei.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-sitka-black-color has-text-color has-link-color has-medium-font-size wp-elements-7f161e68871c5474bb2553623f38430e\">\ud83d\udc9b Originea \u0219i compozi\u021bia nutri\u021bional\u0103 a maca<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-sitka-black-color has-text-color has-link-color has-medium-font-size wp-elements-83cef24ce86748df470bc89babf4b2d5\">\ud83c\udf04 Originea \u0219i habitatul plantei Maca<\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-89948ade682c43125d8707b16a84bee5\">Maca peruana, denumit\u0103 \u0219tiin\u021bific <em>Lepidium meyenii<\/em>, este o plant\u0103 originar\u0103 din Mun\u021bii Anzi din Peru. Aceast\u0103 r\u0103d\u0103cin\u0103 de maca se dezvolt\u0103 \u00een condi\u021bii dificile, la altitudini cuprinse \u00eentre 4000 \u0219i 4500 de metri. Localnicii o cultiv\u0103 \u0219i o utilizeaz\u0103 de peste 2000 de ani, at\u00e2t ca aliment, c\u00e2t \u0219i ca <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/vegis.ro\/remedii\/\">remediu<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-sitka-black-color has-text-color has-link-color has-medium-font-size wp-elements-a91ad28cae640bc9be2a1bc5f1ea51b9\">\u2744\ufe0f Adaptare \u0219i procesare<\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-31462028908e61262206fb4e3b712ab8\">Clima aspr\u0103 de la aceste altitudini \u00eei confer\u0103 plantei rezisten\u021b\u0103 \u0219i o concentra\u021bie nutri\u021bional\u0103 unic\u0103. Maca pulbere este ob\u021binut\u0103 prin uscarea \u0219i m\u0103cinarea r\u0103d\u0103cinii proaspete, rezult\u00e2nd un concentrat nutritiv valoros.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-sitka-black-color has-text-color has-link-color has-medium-font-size wp-elements-e5d0d63c4a1fa7c4d463ea1435301999\">\ud83e\udd63 Compozi\u021bie nutri\u021bional\u0103 maca pulbere (100g)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-sitka-black-color has-text-color has-link-color wp-elements-8520863fbcd705d50b5f271e352786ce\">\ud83d\udd25 Calorii: 325 kJ<\/li>\n\n\n\n<li class=\"has-sitka-black-color has-text-color has-link-color wp-elements-f6aeb0695f8efec6498c88332e5a5560\">\ud83c\udf5e Carbohidra\u021bi: 72g<\/li>\n\n\n\n<li class=\"has-sitka-black-color has-text-color has-link-color wp-elements-2be6bc21cdf04272ad267da39425a2e4\">\ud83d\udcaa Proteine: 14.3g<\/li>\n\n\n\n<li class=\"has-sitka-black-color has-text-color has-link-color wp-elements-d6e0ac8f40c37b187205be9984b292c6\">\ud83e\uddc8 Gr\u0103simi: 3.6g<\/li>\n\n\n\n<li class=\"has-sitka-black-color has-text-color has-link-color wp-elements-5106cca6f9aa5f6413a2d35d707270e6\">\ud83c\udf3e Fibre: 8.5g<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-sitka-black-color has-text-color has-link-color has-medium-font-size wp-elements-28e14401624f621843371c1591a30bc1\">\ud83d\udc8e Bog\u0103\u021bie de nutrien\u021bi<\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-d863e90eaa2b075a69e44c043b290192\">R\u0103d\u0103cina de maca este bogat\u0103 \u00een nutrien\u021bi. Con\u021bine vitamine precum B6 \u0219i C, \u0219i minerale precum fier, potasiu, calciu, cupru \u0219i zinc. De asemenea, ofer\u0103 aminoacizi esen\u021biali ca leucina, arginina, fenilalanina, lizina, glicina, alanina, valina \u0219i acid aspartic, plus acizi gra\u0219i liberi, inclusiv acid linoleic, palmitic \u0219i oleic.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-sitka-black-color has-text-color has-link-color has-medium-font-size wp-elements-6c660917d0d0ea93f88aed66b5f91493\">\ud83d\udc9a Principalele beneficii ale consumului de maca<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-sitka-black-color has-text-color has-link-color has-medium-font-size wp-elements-215bc25dc288d44b181021c9e2a77564\">\ud83d\udc69\u200d\u2764\ufe0f\u200d\ud83d\udc68 Sprijin pentru s\u0103n\u0103tatea sexual\u0103<\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-c07aa85dddb4feedcf4ad841f899df0e\">Unul dintre cele mai cunoscute beneficii este din categoria <a href=\"https:\/\/vegis.ro\/fertilitate-virilitate\/\" target=\"_blank\" rel=\"noreferrer noopener\">fertilitate \u0219i virilitate<\/a>, adic\u0103 \u00eembun\u0103t\u0103\u021birea func\u021biei sexuale. Studiile arat\u0103 c\u0103 maca poate stimula libidoul at\u00e2t la b\u0103rba\u021bi, c\u00e2t \u0219i la femei.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-sitka-black-color has-text-color has-link-color has-medium-font-size wp-elements-8adaf0dcb22785798a566425a482cf37\">\ud83c\udf38 Beneficii pentru perioada de menopauz\u0103<\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-4605a9ef2c283ac19c2df480e121c702\">Maca poate fi util\u0103 pentru femeile aflate la menopauz\u0103. Poate ajuta la reducerea bufeurilor \u0219i a tulbur\u0103rilor de somn, \u00eembun\u0103t\u0103\u021bind calitatea vie\u021bii \u00een aceast\u0103 perioad\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-sitka-black-color has-text-color has-link-color has-medium-font-size wp-elements-c437757db8028afea7a827639630de0a\">\u26a1 Energie \u0219i stare de spirit<\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-0d6b132856c11faa27d646f0f1dd8a72\">Se pare c\u0103 maca poate contribui la cre\u0219terea nivelului de energie \u0219i la \u00eembun\u0103t\u0103\u021birea st\u0103rii de spirit.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-b550a874da07aa7bba0ed5e6dd64f400\">Te sim\u021bi adesea lipsit de energie? Maca ar putea fi un aliat de n\u0103dejde.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-sitka-black-color has-text-color has-link-color has-medium-font-size wp-elements-8a996818c8e9ec70c165f8a8f4e2eec7\">\ud83e\udde0 Func\u021bia cognitiv\u0103<\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-9cbe2dbb9e676afd8f5219c91c671201\">R\u0103d\u0103cina de maca poate stimula func\u021bia cognitiv\u0103 \u0219i memoria. Cercet\u0103rile arat\u0103 c\u0103 ar putea fi eficient\u0103 \u00een \u00eencetinirea declinului cognitiv, fiind o op\u021biune pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii creierului.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-sitka-black-color has-text-color has-link-color has-medium-font-size wp-elements-9d4688adc0077b8938a5aaf820499800\">\ud83d\udee1\ufe0f Propriet\u0103\u021bi antioxidante<\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-e10893cc6f74511526905cbc2316907e\">Maca are propriet\u0103\u021bi antioxidante, ajut\u00e2nd la combaterea radicalilor liberi care pot afecta celulele. Acest lucru contribuie la protejarea pielii \u0219i la men\u021binerea s\u0103n\u0103t\u0103\u021bii generale.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-sitka-black-color has-text-color has-link-color has-medium-font-size wp-elements-88be228f753c38f48d2193442e597572\">\ud83e\udd44 Forme de consum \u0219i dozaj recomandat<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-sitka-black-color has-text-color has-link-color has-medium-font-size wp-elements-e02b7f381101a5fd174624ca5395b934\">\ud83c\udf6f Pudra de maca<\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-a0ca0a19c79eb4b421e1bfe58062f9a7\">Pudra de maca este cea mai popular\u0103 form\u0103. Se ob\u021bine prin m\u0103cinarea r\u0103d\u0103cinii uscate \u0219i poate fi ad\u0103ugat\u0103 \u00een smoothie-uri, sucuri, iaurturi sau alte preparate. Are un gust u\u0219or dulceag, care se potrive\u0219te bine cu diverse arome. Simplu \u0219i versatil!<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-sitka-black-color has-text-color has-link-color has-medium-font-size wp-elements-3195488f7f06de4455eee0b923cdf11e\">\ud83d\udc8a Maca sub form\u0103 de capsule<\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-036d339dd176ea2d145c66f1f045d06d\">Maca sub form\u0103 de capsule reprezint\u0103 o variant\u0103 comod\u0103 pentru cei care nu tolereaz\u0103 gustul pudrei. Capsulele con\u021bin o doz\u0103 standardizat\u0103 de extract de maca, fiind un <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/vegis.ro\/suplimente\/\">supliment<\/a> potrivit pentru un consum regulat. Ideal pentru cei care sunt mereu \u00een mi\u0219care.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-sitka-black-color has-text-color has-link-color has-medium-font-size wp-elements-f30bf7fdc41f1c94b445ceaeeab41935\">\ud83c\udf75 Ceai de maca<\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-eaa1e900bf73c44aeeb6c7b648b9f169\">Ceaiul de maca este mai pu\u021bin obi\u0219nuit, dar eficient. Se prepar\u0103 prin infuzarea pudrei de maca \u00een ap\u0103 fierbinte. Poate fi consumat singur sau cu alte plante medicinale. O modalitate relaxant\u0103 de a te bucura de beneficiile sale.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-sitka-black-color has-text-color has-link-color has-medium-font-size wp-elements-098a0f93e4d3707dfa35c9af4c024d1e\">\ud83d\udca7 Extract de maca<\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-39c32085c01bba38c4a71d3d7e6b7549\">Extractul de maca este forma cea mai concentrat\u0103, ob\u021binut\u0103 prin extrac\u021bie. Este disponibil sub form\u0103 lichid\u0103 sau \u00een capsule, oferind o concentra\u021bie mare de substan\u021be active.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-sitka-black-color has-text-color has-link-color has-medium-font-size wp-elements-d2c6b6d060562e12634a9f066ce7b7c7\">\ud83d\udccf Dozaj recomandat<\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-4bacb2c3694fb5d3abf7592cb27bc720\">Doza zilnic\u0103 recomandat\u0103 de maca este \u00eentre 1,5 \u0219i 3 grame, sub form\u0103 de capsule, pudr\u0103 sau tablete. Este bine s\u0103 \u00eencepi cu o doz\u0103 mai mic\u0103 \u0219i s\u0103 o cre\u0219ti treptat, pentru a vedea cum reac\u021bioneaz\u0103 corpul t\u0103u.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-sitka-black-color has-text-color has-link-color has-medium-font-size wp-elements-85bc3d7a1885013efc9236b4a517aec3\">\u26a0\ufe0f Posibile efecte secundare \u0219i contraindica\u021bii<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-sitka-black-color has-text-color has-link-color has-medium-font-size wp-elements-c3b766a1c3d155cb454355d46e30f8da\">\ud83d\ude2c Posibile efecte secundare<\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-7909aa61e9f5177a321aa9a3ee516f2d\">Unele persoane pot avea efecte secundare precum modific\u0103ri ale st\u0103rii de spirit, crampe, dureri de stomac sau insomnie. De asemenea, unele femei au raportat modific\u0103ri ale ciclului menstrual.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-c89dcd86d82a660455cdaa1eca399c16\">Aceste efecte sunt temporare \u0219i dispar odat\u0103 cu ajustarea dozei sau oprirea consumului. Fii atent la reac\u021biile corpului t\u0103u.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-sitka-black-color has-text-color has-link-color has-medium-font-size wp-elements-2a7227067785e374523aef4f8631a161\">\ud83d\udeab Contraindica\u021bii<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-sitka-black-color has-text-color has-link-color wp-elements-5f1f911de93c5e1168b44266aa9e5eb0\"><strong>Sarcina \u0219i al\u0103ptarea<\/strong>: Femeile \u00eens\u0103rcinate sau care al\u0103pteaz\u0103 ar trebui s\u0103 evite consumul, deoarece nu se cunosc suficiente informa\u021bii despre siguran\u021ba sa \u00een aceste perioade.<\/li>\n\n\n\n<li class=\"has-sitka-black-color has-text-color has-link-color wp-elements-972d439d338a4d478a146131a46f99b3\"><strong>Afec\u021biuni oncologice sensibile la hormoni<\/strong>: Persoanele cu cancer ovarian, cancer mamar, cancer endometrial \u0219i cancer uterin ar trebui s\u0103 evite consumul, deoarece maca pare s\u0103 influen\u021beze nivelul hormonilor sexuali.<\/li>\n\n\n\n<li class=\"has-sitka-black-color has-text-color has-link-color wp-elements-a9e4cedcaf1f5db9e5e1563af6c30c92\"><strong>Fibromul uterin<\/strong>: Reprezint\u0103 o contraindica\u021bie important\u0103 din cauza influen\u021bei asupra echilibrului hormonal.<\/li>\n\n\n\n<li class=\"has-sitka-black-color has-text-color has-link-color wp-elements-fb61489c9e11194a3cfb00071b68171f\"><strong>Probleme tiroidiene<\/strong>: Persoanele cu afec\u021biuni ale glandei tiroide ar trebui s\u0103 consulte un medic \u00eenainte de a consuma maca, deoarece aceasta con\u021bine goitrogeni, substan\u021be care pot interfera cu func\u021bionarea tiroidei.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-sitka-black-color has-text-color has-link-color has-medium-font-size wp-elements-90708f3a85066fb231adee33db40e670\">\u2705 Recomand\u0103ri pentru un consum sigur<\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-9358f27e34b9a7f2f8504620b00a2c0c\">Pentru a reduce riscul de efecte secundare, este bine s\u0103 \u00eencepi cu doze mici pentru a vedea cum reac\u021bionezi. Consult\u0103 \u00eentotdeauna un medic \u00eenainte de a introduce maca \u00een rutina ta, mai ales dac\u0103 ai probleme de s\u0103n\u0103tate sau iei medicamente. Siguran\u021ba este pe primul loc!<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-3a776c1d426760f5d65d8a083a02236a\">Maca este o plant\u0103 cu beneficii pentru s\u0103n\u0103tate, dar, ca orice <a href=\"https:\/\/vegis.ro\/suplimente\/\" target=\"_blank\" rel=\"noreferrer noopener\">supliment<\/a>, necesit\u0103 o abordare informat\u0103.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-573a71e98ceb3eac9d1b93685526bd2c\">\u00cen concluzie, maca este o plant\u0103 remarcabil\u0103, cu o istorie bogat\u0103 \u0219i numeroase beneficii pentru s\u0103n\u0103tate. De la \u00eembun\u0103t\u0103\u021birea func\u021biei sexuale \u0219i a st\u0103rii de spirit, p\u00e2n\u0103 la sprijinirea s\u0103n\u0103t\u0103\u021bii cognitive \u0219i protejarea celulelor, maca se dovede\u0219te a fi un aliat valoros.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-921db8b2224acca673e844c4b5e90daa\">Referin\u021be:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-sitka-black-color has-text-color has-link-color wp-elements-e538302d642050816f07ad45b746880b\">Dording, C. M., Fisher, L., Papakostas, G., Farabaugh, A., Sonawalla, S., Fava, M., &amp; Mischoulon, D. (2008). A double-blind, randomized, pilot dose-finding study of maca root (L. meyenii) for the management of SSRI-induced sexual dysfunction. <em>CNS neuroscience &amp; therapeutics<\/em>, <em>14<\/em>(3), 182\u2013191. https:\/\/doi.org\/10.1111\/j.1755-5949.2008.00052.x<\/li>\n\n\n\n<li class=\"has-sitka-black-color has-text-color has-link-color wp-elements-cbcb854795b54f429a918c07f24e7335\">Shin, B. C., Lee, M. S., Yang, E. J., Lim, H. S., &amp; Ernst, E. (2010). Maca (L. meyenii) for improving sexual function: a systematic review. <em>BMC complementary and alternative medicine<\/em>, <em>10<\/em>, 44. https:\/\/doi.org\/10.1186\/1472-6882-10-44<\/li>\n\n\n\n<li class=\"has-sitka-black-color has-text-color has-link-color wp-elements-99e8b6e2636e21a4fe479fa4d3145f14\">Lee MS, Shin BC, Yang EJ, Lim HJ, Ernst E. Maca (Lepidium meyenii) for treatment of menopausal symptoms: A systematic review. Maturitas. 2011 Nov;70(3):227-33. doi: 10.1016\/j.maturitas.2011.07.017. Epub 2011 Aug 15. PMID: 21840656.<\/li>\n\n\n\n<li class=\"has-sitka-black-color has-text-color has-link-color wp-elements-da7db3aec567581ec3be9520ae6f2f21\">Guo, S. S., Gao, X. F., Gu, Y. R., Wan, Z. X., Lu, A. M., Qin, Z. H., &amp; Luo, L. (2016). Preservation of Cognitive Function by Lepidium meyenii (Maca) Is Associated with Improvement of Mitochondrial Activity and Upregulation of Autophagy-Related Proteins in Middle-Aged Mouse Cortex. <em>Evidence-based complementary and alternative medicine : eCAM<\/em>, <em>2016<\/em>, 4394261. https:\/\/doi.org\/10.1155\/2016\/4394261<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Maca este recunoscut\u0103 ca una dintre cele mai valoroase plante medicinale, apreciat\u0103 pentru calit\u0103\u021bile sale nutritive \u0219i terapeutice. Aceast\u0103 r\u0103d\u0103cin\u0103, originar\u0103 din Mun\u021bii Anzi, a devenit popular\u0103 la nivel global datorit\u0103 avantajelor pe care le ofer\u0103 s\u0103n\u0103t\u0103\u021bii. \ud83d\udc9b Originea \u0219i compozi\u021bia nutri\u021bional\u0103 a maca \ud83c\udf04 Originea \u0219i habitatul plantei Maca Maca peruana, denumit\u0103 \u0219tiin\u021bific Lepidium meyenii, este o plant\u0103 originar\u0103 din Mun\u021bii Anzi din Peru. Aceast\u0103 r\u0103d\u0103cin\u0103 de maca se dezvolt\u0103 \u00een condi\u021bii dificile, la altitudini cuprinse \u00eentre 4000 \u0219i 4500 de metri. Localnicii o cultiv\u0103 \u0219i o utilizeaz\u0103 de peste 2000 de ani, at\u00e2t ca aliment, c\u00e2t \u0219i ca remediu. \u2744\ufe0f Adaptare \u0219i procesare Clima aspr\u0103 de la aceste altitudini \u00eei confer\u0103 plantei rezisten\u021b\u0103 \u0219i o concentra\u021bie nutri\u021bional\u0103 unic\u0103. Maca pulbere este ob\u021binut\u0103 prin uscarea \u0219i m\u0103cinarea r\u0103d\u0103cinii proaspete, rezult\u00e2nd un concentrat nutritiv valoros. [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":29546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[312],"tags":[61,284,1017,157,541],"class_list":["post-29544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-remedii-si-tratamente-naturiste","tag-antioxidanti","tag-energie","tag-potenta-si-fertilitate","tag-remedii-naturiste","tag-sistem-nervos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ce beneficii are Maca + forme de consum &amp; dozaj recomandat - Vegis<\/title>\n<meta name=\"description\" content=\"Descopera mai multe despre \u279c Ce beneficii are Maca + forme de consum &amp; dozaj recomandat \u2705\u27a4Citeste articolul pe vegis.ro\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vegis.ro\/blog\/ce-beneficii-are-maca-forme-de-consum-dozaj-recomandat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce beneficii are Maca + forme de consum &amp; 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