![\"\"](\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2025\/08\/semne-ca-parul-tau-sufera-in-sezonul-cald.png\")
<\/a><\/figure><\/div>\n\n\nPoate ai observat c\u0103, pe m\u0103sur\u0103 ce temperaturile cresc, aspectul p\u0103rului t\u0103u pare mai greu de gestionat. Vara vine cu o mul\u021bime de factori externi care afecteaz\u0103 s\u0103n\u0103tatea firului de p\u0103r, chiar dac\u0103 nu sunt \u00eentotdeauna vizibili imediat.<\/p>\n\n\n\n
Iat\u0103 c\u00e2teva semne c\u0103 p\u0103rul t\u0103u sufer\u0103:<\/p>\n\n\n\n
- \n
- Firul devine mai uscat \u0219i mai fragil<\/strong>: c\u0103ldura excesiv\u0103 \u0219i expunerea la soare pot deshidrata cuticula firului de p\u0103r, ceea ce \u00eel face predispus la rupere.<\/li>\n\n\n\n
- Str\u0103lucirea dispare<\/strong>: razele UV degradeaz\u0103 structura natural\u0103 a keratinei, ceea ce duce la un aspect tern, lipsit de via\u021b\u0103.<\/li>\n\n\n\n
- Scalp dezechilibrat<\/strong>: alternan\u021ba dintre transpira\u021bie, produse de styling \u0219i sp\u0103l\u0103ri frecvente poate duce la un scalp iritat sau foarte uscat.<\/li>\n\n\n\n
- C\u0103derea p\u0103rului se accentueaz\u0103<\/strong>: schimb\u0103rile de sezon, combinate cu expunerea la soare \u0219i stresul oxidativ, pot afecta ciclul natural de cre\u0219tere al p\u0103rului.<\/li>\n<\/ul>\n\n\n\n
Dac\u0103 te reg\u0103se\u0219ti \u00een aceste simptome, nu e\u0219ti singura. Multe femei observ\u0103 schimb\u0103ri majore \u00een aspectul \u0219i textura p\u0103rului prim\u0103vara t\u00e2rziu \u0219i pe parcursul verii, f\u0103r\u0103 s\u0103 realizeze c\u0103 aceste efecte au, de fapt, o explica\u021bie biologic\u0103.<\/p>\n\n\n\n
Tocmai pentru c\u0103 ace\u0219ti factori afecteaz\u0103 s\u0103n\u0103tatea p\u0103rului \u00een profunzime, este important s\u0103 ac\u021bionezi nu doar la suprafa\u021b\u0103, ci \u0219i din interior.
Manha\u0113 Cap Expert este conceput special pentru a sus\u021bine cre\u0219terea p\u0103rului \u0219i a-l ajuta s\u0103-\u0219i recapete for\u021ba, volumul \u0219i vitalitatea. Formula sa ac\u021bioneaz\u0103 direct asupra r\u0103d\u0103cinii, acolo unde \u00eencepe cu adev\u0103rat procesul de regenerare. Datorit\u0103 extractului de rucola, drojdiei de bere bogate \u00een vitamine B, biotinei \u0219i zincului, Manha\u0113 Cap Expert stimuleaz\u0103 foliculii de p\u0103r, accelereaz\u0103 ciclul natural de cre\u0219tere \u0219i contribuie la formarea unor fire mai rezistente \u0219i mai s\u0103n\u0103toase. \u00cen plus, keratina \u0219i colagenul completeaz\u0103 ac\u021biunea din interior, sus\u021bin\u00e2nd structura firului deja crescut.
Rezultatul? Un p\u0103r care nu doar rezist\u0103 provoc\u0103rilor sezonului cald, ci \u00ee\u0219i recap\u0103t\u0103 treptat densitatea \u0219i aspectul s\u0103n\u0103tos. Povestim pe larg toate beneficiile acestuia pu\u021bin mai jos.<\/p>\n\n\n\nRecomand\u0103ri pentru \u00eengrijirea holistic\u0103 a p\u0103rului pe timp de var\u0103<\/h2>\n\n\n
\n![\"\"](\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2025\/08\/Recomandari-pentru-ingrijirea-holistica-a-parului-pe-timp-de-vara.png\")
<\/a><\/figure><\/div>\n\n\nOdat\u0103 ce ai con\u0219tientizat \u0219i \u00een\u021beles cauzele, \u00ee\u021bi va fi simplu s\u0103 integrezi solu\u021biile potrivite de \u00eengrijire \u00een rutina ta.<\/p>\n\n\n\n
Pasul 1: hidratarea firului de p\u0103r este esen\u021bial\u0103<\/strong><\/mark><\/p>\n\n\n\n
P\u0103rul are nevoie de hidratare, mai ales \u00een sezonul cald, c\u00e2nd expunerea la razele solare, temperaturile ridicate, poluarea urban\u0103 sau utilizarea frecvent\u0103 a pl\u0103cii \u0219i usc\u0103torului de p\u0103r pot compromite integritatea firelor ce compun podoaba capilar\u0103. O masc\u0103 hidratant\u0103 este un pas simplu, dar esen\u021bial, pentru a reface echilibrul de care p\u0103rul t\u0103u are nevoie.
Spre deosebire de balsam, care ac\u021bioneaz\u0103 mai mult la suprafa\u021b\u0103, masca p\u0103trunde \u00een profunzime \u0219i hr\u0103ne\u0219te intens structura firului de p\u0103r. Astfel, contribuie la hidratarea intensiv\u0103 a p\u0103rului, redarea elasticit\u0103\u021bii \u0219i reducerea semnificativ\u0103 a riscul de rupere sau de apari\u021bie a v\u00e2rfurilor despicate. \u00cen plus, datorit\u0103 ingredientelor emoliente \u0219i protectoare precum uleiul de argan, uleiul de jojoba, untul de shea sau provitamina B5, p\u0103rul cap\u0103t\u0103 o str\u0103lucire vizibil\u0103 \u0219i o textur\u0103 catifelat\u0103, f\u0103r\u0103 a fi \u00eengreunat.
O masc\u0103 hidratant\u0103 bine aleas\u0103 ac\u021bioneaz\u0103 ca un scut \u00eempotriva agresiunilor externe \u0219i men\u021bine p\u0103rul disciplinat, u\u0219or de piept\u0103nat \u0219i pl\u0103cut la atingere. Pentru o podoab\u0103 capilar\u0103 cu aspect s\u0103n\u0103tos \u0219i revitalizat, \u00ee\u021bi recomand\u0103m s\u0103 incluzi o masc\u0103 hidratant\u0103 \u00een ritualul t\u0103u de \u00eengrijire o dat\u0103 sau de dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103<\/p>\n\n\n\nPasul 2: exfolierea scalpului, benefic\u0103 pentru un p\u0103r revitalizat<\/strong><\/mark><\/p>\n\n\n\n
Un prim pas adesea neglijat, dar esen\u021bial, este cur\u0103\u021barea profund\u0103 a scalpului. Odat\u0103 cu venirea sezonului cald, este momentul s\u0103 introduci \u00een ritualul t\u0103u de \u00eengrijire o exfoliere bl\u00e2nd\u0103 a scalpului, menit\u0103 s\u0103 \u00eendep\u0103rteze celulele moarte, s\u0103 stimuleze circula\u021bia sanguin\u0103 local\u0103 \u0219i s\u0103 sprijine oxigenarea foliculilor de p\u0103r.
Pe l\u00e2ng\u0103 produsele cosmetice special formulate pentru exfolierea scalpului, po\u021bi apela \u0219i la solu\u021bii naturale, non-agresive, realizate acas\u0103, din ingrediente sigure. Printre cele mai eficiente \u0219i bl\u00e2nde op\u021biuni se num\u0103r\u0103:<\/p>\n\n\n\n- \n
- Zah\u0103rul brun<\/strong> amestecat cu ulei de cocos sau ulei de m\u0103sline extravirgin \u2013 o combina\u021bie care cur\u0103\u021b\u0103 delicat \u0219i hidrateaz\u0103 \u00een profunzime.<\/li>\n\n\n\n
- Za\u021bul de cafea<\/strong> combinat cu gel de aloe vera \u2013 ideal pentru revitalizare, f\u0103r\u0103 a irita pielea.<\/li>\n\n\n\n
- Fulgi de ov\u0103z m\u0103cina\u021bi fin<\/strong>, amesteca\u021bi cu un iaurt natural \u2013 mixul are efect calmant \u0219i exfoliant, fiind potrivit pentru scalpul sensibil.<\/li>\n<\/ul>\n\n\n\n
Aplic\u0103 pe scalp amestecul homemade prin mi\u0219c\u0103ri circulare u\u0219oare, timp de c\u00e2teva minute, pentru a activa circula\u021bia \u0219i a favoriza cur\u0103\u021barea porilor. Masajul scalpului poten\u021beaz\u0103 efectul exfolierii, dar contribuie \u0219i la reducerea stresului \u0219i stimularea cre\u0219terii firelor de p\u0103r.<\/p>\n\n\n\n
Pasul 3: cosmetizarea v\u00e2rfurilor deteriorate \u00een func\u021bie de tipul de p\u0103r<\/strong><\/mark><\/p>\n\n\n\n
Indiferent c\u0103 alegi s\u0103 testezi una dintre variantele de exfoliant homemade sau preferi s\u0103 prospectezi pia\u021ba \u00een acest sens, t\u0103ierea v\u00e2rfurilor este esen\u021bial\u0103 pentru men\u021binerea unui p\u0103r s\u0103n\u0103tos, previne despicarea firelor \u0219i sus\u021bine cre\u0219terea uniform\u0103. Recomandarea general\u0103 variaz\u0103 \u00een func\u021bie de tipul de p\u0103r, lungime, starea lui \u0219i tratamentele aplicate (vopsire, \u00eendreptare, decolorare etc.).<\/p>\n\n\n\n
Recomand\u0103ri generale:<\/strong><\/p>\n\n\n\n
- \n
- P\u0103r s\u0103n\u0103tos, natural (nevopsit): la fiecare 8\u201312 s\u0103pt\u0103m\u00e2ni.<\/li>\n\n\n\n
- P\u0103r vopsit, decolorat sau deteriorat: la fiecare 6\u20138 s\u0103pt\u0103m\u00e2ni.<\/li>\n\n\n\n
- P\u0103r scurt sau tunsori definite (bob, pixie): la fiecare 4\u20136 s\u0103pt\u0103m\u00e2ni, pentru men\u021binerea formei.<\/li>\n\n\n\n
- P\u0103r lung \u0219i cu v\u00e2rfuri despicate: chiar la 6\u20138 s\u0103pt\u0103m\u00e2ni, \u00een special dac\u0103 \u00ee\u021bi dore\u0219ti prevenirea ruperii.<\/li>\n<\/ul>\n\n\n\n
Pasul 4: protejeaz\u0103-\u021bi p\u0103rul de razele ultraviolete<\/strong><\/mark><\/p>\n\n\n\n
De\u0219i poate suna nea\u0219teptat, nu doar pielea ta are nevoie s\u0103 fie protejat\u0103 de razele UV, cu prec\u0103dere pe timp de var\u0103, ci \u0219i podoaba capilar\u0103. P\u0103rul t\u0103u este \u00een egal\u0103 m\u0103sur\u0103 expus efectelor nocive ale razelor UV, care fragilizeaz\u0103 firul de p\u0103r \u0219i \u00eel predispun la o rupere mai u\u0219oar\u0103. Pentru a minimiza efectele soarelui de var\u0103 asupra p\u0103rului t\u0103u, \u00ee\u021bi recomand\u0103m s\u0103 nu-\u021bi lipseasc\u0103 din po\u0219et\u0103 un spray protector UV, cu textur\u0103 lejer\u0103. De asemenea, a venit momentul ca oriunde pleci, s\u0103 te asiguri c\u0103 vei avea la \u00eendem\u00e2n\u0103 o p\u0103l\u0103rie sau o e\u0219arf\u0103 sub\u021bire sau orice alt accesoriu vestimentar care se potrive\u0219te stilului t\u0103u \u0219i \u00ee\u021bi poate proteja podoaba capilar\u0103.<\/p>\n\n\n\n
\u00cengrijire din interior: p\u0103rul t\u0103u are nevoie de \u201ehran\u0103\u201d<\/h2>\n\n\n\n
Frumuse\u021bea p\u0103rului nu \u00eencepe de la suprafa\u021b\u0103, ci din interior. Indiferent c\u00e2t de calitative \u0219i atent alese sunt produsele cosmetice de \u00eengrijire pe care le alegem, dac\u0103 r\u0103d\u0103cina firului de p\u0103r nu este hr\u0103nit\u0103 corespunz\u0103tor, \u00een timp, aspectul p\u0103rului se poate deteriora \u00eentr-un ritm accelerat. De aceea, regimul alimentar poate juca un rol esen\u021bial \u00een men\u021binerea \u0219i consolidarea s\u0103n\u0103t\u0103\u021bii p\u0103rului, iar sezonul cald este momentul ideal pentru o schimbare bl\u00e2nd\u0103 \u0219i inspirat\u0103.
Printre cele mai recomandate alimente pentru sus\u021binerea unui p\u0103r rezistent \u0219i str\u0103lucitor se afl\u0103 uleiul extravirgin de m\u0103sline, recunoscut pentru propriet\u0103\u021bile sale rejuvenante, un elixir veritabil pentru p\u0103r, care contribuie la men\u021binerea suple\u021bei \u0219i str\u0103lucirii p\u00e2n\u0103 la v\u00e2rste \u00eenaintate.
Nucile, alunele \u0219i semin\u021bele de floarea-soarelui sunt alte surse valoroase, bogate \u00een gr\u0103simi s\u0103n\u0103toase \u0219i aminoacizi, care sus\u021bin cre\u0219terea p\u0103rului \u0219i \u00eel protejeaz\u0103 \u00een fa\u021ba degrad\u0103rii. Pe l\u00e2ng\u0103 acestea, leguminoasele precum soia, lintea, dar \u0219i alimentele precum g\u0103lbenu\u0219ul de ou, polenul de albine sau lactatele pot constitui o baz\u0103 nutri\u021bional\u0103 solid\u0103 pentru regenerarea celular\u0103 a firelor de p\u0103r.
Important este s\u0103 facilitezi \u0219i detoxifierea natural\u0103 a p\u0103rului prin consumul de verde\u021buri ca p\u0103trunjelul, m\u0103rarul, spanacul sau leurda. Toate aceste op\u021biuni verzi aduc \u00een alimenta\u021bia ta un plus de clorofil\u0103, sus\u021bin\u00e2nd eliminarea toxinelor \u0219i revitalizarea scalpului. Nu \u00een ultimul r\u00e2nd, r\u0103d\u0103cinoasele crude (morcov, \u021belin\u0103, sfecl\u0103 ro\u0219ie) \u0219i legumele proaspete pot contribui la echilibrarea hormonal\u0103, mai ales \u00een cazul femeilor aflate la menopauz\u0103.<\/p>\n\n\n\nDe ce s\u0103 alegi gama de suplimente Manha\u0113 Cap Expert pentru \u00eentre\u021binerea p\u0103rului?<\/h2>\n\n\n
\n![\"\"](\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2025\/08\/De-ce-sa-alegi-gama-de-suplimente-Manhae-Cap-Expert-pentru-intretinerea-parului.png\")
<\/a><\/figure><\/div>\n\n\nPentru momentele \u00een care alimenta\u021bia nu reu\u0219e\u0219te s\u0103 acopere toate nevoile organismului, suplimentele nutritive pot veni \u00een sprijinul s\u0103n\u0103t\u0103\u021bii p\u0103rului t\u0103u. Gama fran\u021buzeasc\u0103 Manha\u0113 Cap Expert reprezint\u0103 progresul \u0219tiin\u021bific, materializat \u00een formule avansate, care ac\u021bioneaz\u0103 din interior spre exterior, chiar acolo unde firul de p\u0103r \u00ee\u0219i formeaz\u0103 structura \u2013 la nivelul foliculului.
Formula sinergic\u0103 Cap Expert este conceput\u0103 s\u0103 ac\u021bioneze asupra cauzelor deterior\u0103rii \u0219i c\u0103derii p\u0103rului printr-o \u00eengrijire intens\u0103, nutri\u021bie optim\u0103 \u0219i protec\u021bie a foliculilor de p\u0103r \u0219i a scalpului.
Datorit\u0103 unei combina\u021bii de ingrediente naturale: drojdia de bere, keratin\u0103, colagen, zinc, cupru, extract de rucola \u0219i afine, suplimentele pentru p\u0103r Manha\u0113 Cap Expert<\/a> au ac\u021biune tripl\u0103:<\/p>\n\n\n\n- \n
- fortific\u0103 \u0219i previn c\u0103derea p\u0103rului, stimul\u00e2nd totodat\u0103 regenerarea acestuia;<\/li>\n\n\n\n
- hidrateaz\u0103 intensiv firul de p\u0103r;<\/li>\n\n\n\n
- confer\u0103 volum \u0219i str\u0103lucire podoabei capilare.<\/li>\n<\/ul>\n\n\n\n
Drojdia de bere<\/strong> este recunoscut\u0103 ca o surs\u0103 valoroas\u0103 de vitamine din complexul B, esen\u021biale pentru un p\u0103r puternic \u0219i s\u0103n\u0103tos. Este \u00een mod special bogat\u0103 \u00een tiamin\u0103 (vitamina B1), o lingur\u0103 asigur\u00e2nd de p\u00e2n\u0103 la nou\u0103 ori doza zilnic\u0103 recomandat\u0103, un aport care contribuie la stimularea cre\u0219terii p\u0103rului \u0219i la prevenirea c\u0103derii acestuia. Pe l\u00e2ng\u0103 B1, drojdia furnizeaz\u0103 \u0219i alte vitamine importante pentru s\u0103n\u0103tatea scalpului \u0219i a firului de p\u0103r: B2 (riboflavin\u0103), B3 (niacin\u0103), B5 (acid pantotenic), B6 (piridoxin\u0103) \u0219i B8 (biotin\u0103), supranumit\u0103 \u201evitamina frumuse\u021bii\u201d.
\u00cen plus, con\u021bine proteine de \u00eenalt\u0103 calitate, care sus\u021bin regenerarea celular\u0103 \u0219i refacerea structurii firului de p\u0103r, precum \u0219i polizaharide cu rol imunostimulator ce pot contribui indirect la un p\u0103r mai s\u0103n\u0103tos prin \u00eent\u0103rirea sistemului imunitar.
Keratina<\/strong>, proteina care constituie aproximativ 95% din structura firului de p\u0103r, este eficient sus\u021binut\u0103 \u00een aceast\u0103 formul\u0103 de L-cistein\u0103, un aminoacid esen\u021bial pentru men\u021binerea rezisten\u021bei \u0219i integrit\u0103\u021bii p\u0103rului.
Extractele de rucola \u0219i afine<\/strong> din compozi\u021bie stimuleaz\u0103 microcircula\u021bia la nivelul scalpului \u0219i contribuie la reducerea proceselor inflamatorii ce pot afecta s\u0103n\u0103tatea foliculilor pilo\u0219i.
\u00cen paralel, colagenul <\/strong>\u0219i complexul de vitamine \u0219i minerale<\/strong> (vitamina B8, zinc, cupru) ofer\u0103 un plus de vitalitate nu doar p\u0103rului, ci \u0219i pielii \u0219i unghiilor, complet\u00e2nd astfel o rutin\u0103 de \u00eengrijire cu beneficii multiple.
Disponibil sub form\u0103 de capsule <\/a>sau jeleuri <\/a>cu gust pl\u0103cut, Manha\u0113 Cap Expert este u\u0219or de administrat zilnic, fiind o variant\u0103 potrivit\u0103 pentru persoanele cu v\u00e2rsta de peste 15 ani. Formula sa atent conceput\u0103 nu con\u021bine hormoni sau fitohormoni, ceea ce o face sigur\u0103 \u00een administrare \u0219i u\u0219or de tolerat de c\u0103tre organism.
Recunoscut\u0103 oficial \u00een cadrul t\u00e2rgului Cosmobeauty 2024<\/em> drept cea mai bun\u0103 lansare de produs pentru \u00eengrijirea capilar\u0103 din Rom\u00e2nia, gama de suplimente Manha\u0113 Cap Expert este sus\u021binut\u0103 de studii clinice \u0219i de experien\u021bele pozitive ale utilizatoarelor \u2013 97% dintre acestea raport\u00e2nd rezultate vizibile \u0219i satisf\u0103c\u0103toare dup\u0103 utilizare.
Dac\u0103 \u0219i tu \u00ee\u021bi dore\u0219ti un p\u0103r mai puternic, mai des \u0219i cu un aspect s\u0103n\u0103tos, Manha\u0113 Cap Expert reprezint\u0103 alegerea ideal\u0103 pentru o \u00eengrijire complet\u0103, care ac\u021bioneaz\u0103 din interior spre exterior.
Povestea unui p\u0103r de admirat \u00eencepe cu Manha\u0113 Cap Expert<\/a>, chiar de pe vegis.ro<\/a>! Bucur\u0103-te de str\u0103lucire fir cu fir!<\/p>\n\n\n\nSurse bibliografice:<\/p>\n\n\n\n
- \n
- https:\/\/vitavea.ro\/un-trio-magnific-pentru-par-sanatos-in-orice-anotimp\/ https:\/\/vitavea.ro\/ingrijirea-parului-pe-timp-de-vara\/<\/li>\n\n\n\n
- https:\/\/www.cosmopolitan.com\/style-beauty\/beauty\/a35038462\/how-often-should-you-cut-hair<\/li>\n\n\n\n
- https:\/\/www.healthshots.com\/beauty\/natural-cures\/oats-uses-6-ways-oats-can-give-you-beautiful-skin-and-luscious-hair\/<\/li>\n\n\n\n
- https:\/\/www.healthline.com\/health\/beauty-skin-care\/hair-care-routine<\/li>\n\n\n\n
- https:\/\/www.healthline.com\/health\/yogurt-for-hair<\/li>\n\n\n\n
- https:\/\/www.healthline.com\/health\/coffee-in-hair<\/li>\n<\/ol>\n\n\n\n
Surs\u0103 foto: canva.com<\/p>\n","protected":false},"excerpt":{"rendered":"
Manha\u0113 Cap Expert este solu\u021bia avansat\u0103 care stimuleaz\u0103 cre\u0219terea p\u0103rului \u0219i \u00eel protejeaz\u0103 de efectele vizibile ale deterior\u0103rii provocate de sezonul cald. Poate \u00eenc\u0103 nu ai realizat, \u00eens\u0103 vara nu \u00eenseamn\u0103 doar ocazii de a str\u0103luci oriunde mergi, ci \u0219i provocarea de a face mici schimb\u0103ri \u00een rutina de \u00eengrijire a p\u0103rului t\u0103u. Sezonul cald te \u00eent\u00e2mpin\u0103 cu efervescen\u021ba naturii, dar \u0219i cu tranzi\u021bii imprevizibile de temperatur\u0103 sau expunerea \u00eendelungat\u0103 la razele UV, \u00een egal\u0103 m\u0103sur\u0103 d\u0103un\u0103toare pentru piele \u0219i p\u0103r. Vrei s\u0103 afli cum \u00ee\u021bi afecteaz\u0103 sezonul cald s\u0103n\u0103tatea p\u0103rului \u0219i cum po\u021bi interveni rapid, cu solu\u021bii naturale \u021bintite? Te \u00eencuraj\u0103m s\u0103 r\u0103m\u00e2i cu noi ca s\u0103 povestim pe \u00eendelete despre Manha\u0113 Cap Expert. Semne c\u0103 p\u0103rul t\u0103u sufer\u0103 \u00een sezonul cald Poate ai observat c\u0103, pe m\u0103sur\u0103 ce temperaturile cresc, aspectul p\u0103rului t\u0103u […]<\/p>\n","protected":false},"author":22,"featured_media":29513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[312],"tags":[571],"class_list":["post-29511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-remedii-si-tratamente-naturiste","tag-suplimente"],"acf":[],"yoast_head":"\n
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- Za\u021bul de cafea<\/strong> combinat cu gel de aloe vera \u2013 ideal pentru revitalizare, f\u0103r\u0103 a irita pielea.<\/li>\n\n\n\n
- Str\u0103lucirea dispare<\/strong>: razele UV degradeaz\u0103 structura natural\u0103 a keratinei, ceea ce duce la un aspect tern, lipsit de via\u021b\u0103.<\/li>\n\n\n\n