{"id":2936,"date":"2015-09-22T10:56:10","date_gmt":"2015-09-22T07:56:10","guid":{"rendered":"http:\/\/blog.vegis.ro\/?p=2936"},"modified":"2025-05-21T15:32:59","modified_gmt":"2025-05-21T12:32:59","slug":"5-pasi-pentru-intarirea-sistemului-imunitar","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/5-pasi-pentru-intarirea-sistemului-imunitar\/","title":{"rendered":"5 pa\u0219i pentru \u00eent\u0103rirea sistemului imunitar"},"content":{"rendered":"\n

Toamna \u0219i-a intrat deja \u00een drepturi \u0219i odat\u0103 cu venirea ei a \u00eenceput \u0219i sezonul r\u0103celilor. Odat\u0103 cu \u00eencheierea, aerul devine mai uscat \u0219i mai aspru, v\u00e2ntul este mai rece, iar temperatura scade treptat. Aceste schimb\u0103ri sunt naturale, dar organismul nostru le resimte mai puternic, ceea ce poate avea consecin\u021be nepl\u0103cute asupra s\u0103n\u0103t\u0103\u021bii noastre \u0219i a st\u0103rii de spirit.<\/p>\n\n\n\n

Cu toate acestea, toamna este sezonul potrivit pentru a ne hr\u0103ni corpul cu legumele \u0219i fructele necesare pentru \u00eent\u0103rirea sistemului imunitar. Acum este momentul potrivit s\u0103 ajut\u0103m organismul cu alimente naturale \u0219i proaspete, bogate \u00een vitamine, minerale, antioxidan\u021bi \u0219i al\u021bi nutrien\u021bi.<\/p>\n\n\n\n

A\u0219adar, trebuie s\u0103 ne preg\u0103tim de pe acum corpul pentru sezonul rece care va urma. Un sistem imunitar bine consolidat va lupta eficient \u00eempotriva frigului, umidit\u0103\u021bii \u0219i alimentelor s\u0103race \u00een nutrien\u021bi, pe care suntem nevoi\u021bi s\u0103 le consum\u0103m \u00een perioadele reci.<\/p>\n\n\n\n

Iat\u0103 5 pa\u0219i necesari pentru \u00eent\u0103rirea sistemului imunitar \u00een mod eficient!<\/p>\n\n\n\n

Antioxidan\u021bii<\/strong> te men\u021bin t\u00e2n\u0103r<\/strong><\/h2>\n\n\n\n
\"smoothie<\/a><\/figure>\n\n\n\n

Antioxidan\u021bii sunt o categorie de vitamine \u0219i ingrediente nutritive care ajut\u0103 organismul s\u0103 scape de ac\u021biunea nociv\u0103 a radicalilor liberi. Ace\u0219tia, pe l\u00e2ng\u0103 faptul c\u0103 \u00eent\u0103resc imunitatea \u0219i cresc rezisten\u021ba la \u00eemboln\u0103vire, scad riscul de boli cardiovasculare, boli neoplazice \u0219i \u00eencetinesc procesul de \u00eemb\u0103tr\u00e2nire. <\/p>\n\n\n\n

Resveratrolul<\/a>\u00a0e un antioxidant puternic ob\u021binut din strugurii ro\u0219ii, at\u00e2t din fruct, c\u00e2t \u0219i din coaj\u0103. Statisticile spun c\u0103 este de 4-5 ori mai puternic dec\u00e2t beta-carotenul, de 50 de ori mai puternic dec\u00e2t Vitamina E \u0219i de 20 de ori mai puternic dec\u00e2t vitamina C<\/a>. Pe l\u00e2ng\u0103 faptul c\u0103 \u00eent\u0103re\u0219te imunitatea organismului, ajut\u0103 la ameliorarea bolilor cardiovasculare, articulare, lupt\u0103 \u00eempotriva afec\u021biunilor alergice \u0219i inflamatorii, scade colesterolul \u0219i are efect antiaging.<\/p>\n\n\n\n

Detoxifierea<\/strong> te energizeaz\u0103<\/strong> \u0219i ajut\u0103 la \u00eent\u0103rirea sistemului imunitar<\/h2>\n\n\n\n

Odat\u0103 cu venirea toamnei, este \u0219i vremea cur\u0103\u021beniei\u2026\u00een organism. Corpul trebuie cur\u0103\u021bat de toxine \u0219i astfel, sistemul imunitar este revitalizat \u0219i va face fa\u021b\u0103 schimb\u0103rilor de temperatur\u0103.Pentru a face o cur\u0103 de detoxifiere, po\u021bi alege cre\u0219terea aportului de fibre din dieta ta sau integrarea \u00een diet\u0103 a plantelor cu efect laxativ \u0219i depurativ. Trebuie, de asemena, s\u0103 pui accentul pe legume \u0219i fructe consumate \u00een stare proasp\u0103t\u0103 sau sub form\u0103 de sucuri. Sugestia noastr\u0103 e o cur\u0103 de suc verde cu pulberea de iarb\u0103 de gr\u00e2u<\/a> de la Niavis, pe care o g\u0103se\u0219ti pe vegis.ro.<\/p>\n\n\n\n

Aminoacizii contribuie la \u00eent\u0103rirea sistemului imunitar<\/strong><\/h2>\n\n\n\n

Glutamina ac\u021bioneaz\u0103 ca un combustibil pentru sistemul imunitar, fiind esen\u021bial\u0103 prolifer\u0103rii limfotcitelor, aceasta ajut\u00e2nd la eliminarea toxinelor produse de organism \u00een urma proceselor metabolice. Acest aminoacid ajut\u0103 func\u021biile vitale ale organismului, deoarece con\u021bine mai mult azot dec\u00e2t al\u021bi aminoacizi, av\u00e2nd astfel un rol de protec\u021bie \u00een lupta contra infec\u021biilor \u0219i de a stimula sistemul imunitar. Ia-\u021bi por\u021bia de Glutamin\u0103 de la Secom<\/a> \u0219i ai grij\u0103 de s\u0103n\u0103tatea ta!<\/p>\n\n\n\n

Vitaminele<\/strong> men\u021bin echilibrul \u00een organism<\/strong><\/h2>\n\n\n\n

Pentru \u00eent\u0103rirea sistemului imunitar, ia un supliment cu minerale \u0219i acestea te vor ajuta la restabilirea nivelului de substan\u021be nutritive din organismul t\u0103u, fiind un stimul pentru sistemul imunitar. Complexul de vitamine B sprijin\u0103 sistemul nervos, reduc\u00e2nd astfel st\u0103rile de anxietate, stres \u0219i depresie. Vitamina C este poate cel mai important nutrient pentru sistemul imunitar, stimul\u00e2nd formarea hormonilor suprarenali \u0219i a limfocitelor. Aceasta cre\u0219te rezistenta la stres, asigur\u0103 absorb\u021bia fierului, \u00eent\u0103re\u0219te \u021besutul conjunctiv, oasele \u0219i din\u021bii \u0219i reduce inflama\u021biile. \u00ce\u021bi suger\u0103m un complex de\u00a0vitamine B<\/a>\u00a0pentru organismul t\u0103u sau\u00a0vitamina C<\/a>\u00a0pe care le po\u021bi achizi\u021biona online.<\/p>\n\n\n\n

Plantele<\/strong> \u00ee\u021bi dau puteri neb\u0103nuite<\/strong><\/h2>\n\n\n\n

Astragalusul<\/a> este un remediu sigur pe termen lung pentru a-\u021bi \u00eent\u0103ri sistemul imunitar, deoarece protejeaz\u0103 ficatul de toxine. De asemenea, echinacea stimuleaz\u0103 r\u0103spunsul imun \u0219i cre\u0219te num\u0103rul de limfocite. Consum\u0103 usturoi, pentru c\u0103 este eficient \u00eempotriva a 30 de tipuri de bacterii, virusuri, parazi\u021bi, av\u00e2nd propriet\u0103\u021bi antiinflamatorii \u0219i astringente, ciuperci Reishi<\/a> \u0219i Shiitake, ginseng \u0219i orz, care con\u021bine germaniu. Dac\u0103 alegi s\u0103 \u00ee\u021bi \u00eent\u0103re\u0219ti sistemul imunitar cu plante, \u00ee\u021bi propunem mai multe variante de\u00a0astragalus\u00a0sub form\u0103 de capsule \u0219i comprimate, precum \u0219i de\u00a0echinacea<\/a>.<\/p>\n\n\n\n

\"\u00eent\u0103rirea<\/figure>\n\n\n\n

Pe l\u00e2ng\u0103 ace\u0219ti cinci pa\u0219i pentru \u00eent\u0103rirea sistemului imunitar, nu uita s\u0103 te odihne\u0219ti suficient, s\u0103 practici sport regulat, s\u0103 elimini stresul \u0219i s\u0103 consumi c\u00e2t mai multe fructe \u0219i legume pe care toamna \u021bi le d\u0103ruie\u0219te cu generozitate! <\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Toamna \u0219i-a intrat deja \u00een drepturi \u0219i odat\u0103 cu venirea ei a \u00eenceput \u0219i sezonul r\u0103celilor. Odat\u0103 cu \u00eencheierea, aerul devine mai uscat \u0219i mai aspru, v\u00e2ntul este mai rece, iar temperatura scade treptat. Aceste schimb\u0103ri sunt naturale, dar organismul nostru le resimte mai puternic, ceea ce poate avea consecin\u021be nepl\u0103cute asupra s\u0103n\u0103t\u0103\u021bii noastre \u0219i a st\u0103rii de spirit. Cu toate acestea, toamna este sezonul potrivit pentru a ne hr\u0103ni corpul cu legumele \u0219i fructele necesare pentru \u00eent\u0103rirea sistemului imunitar. Acum este momentul potrivit s\u0103 ajut\u0103m organismul cu alimente naturale \u0219i proaspete, bogate \u00een vitamine, minerale, antioxidan\u021bi \u0219i al\u021bi nutrien\u021bi. A\u0219adar, trebuie s\u0103 ne preg\u0103tim de pe acum corpul pentru sezonul rece care va urma. Un sistem imunitar bine consolidat va lupta eficient \u00eempotriva frigului, umidit\u0103\u021bii \u0219i alimentelor s\u0103race \u00een nutrien\u021bi, pe care suntem nevoi\u021bi […]<\/p>\n","protected":false},"author":5,"featured_media":12110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[312,516],"tags":[61,148,571,517],"class_list":["post-2936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-remedii-si-tratamente-naturiste","category-vitamine-si-minerale","tag-antioxidanti","tag-imunitate","tag-suplimente","tag-vitamine-si-minerale"],"acf":[],"yoast_head":"\n5 pa\u0219i pentru \u00eent\u0103rirea sistemului imunitar<\/title>\n<meta name=\"description\" content=\"Descopera mai multe despre \u279c 5 pa\u0219i pentru \u00eent\u0103rirea sistemului imunitar \u2705 \u27a4 Citeste articolul pe Vegis.ro\" \/>\n<meta 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