{"id":28198,"date":"2024-11-22T20:43:31","date_gmt":"2024-11-22T18:43:31","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=28198"},"modified":"2024-11-25T20:43:54","modified_gmt":"2024-11-25T18:43:54","slug":"de-ce-sa-consumi-tofu-o-alternativa-delicioasa-in-bucatarie","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/de-ce-sa-consumi-tofu-o-alternativa-delicioasa-in-bucatarie\/","title":{"rendered":"De ce s\u0103 consumi tofu, o alternativ\u0103 delicioas\u0103 \u00een buc\u0103t\u0103rie?"},"content":{"rendered":"\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-e653472cae6fde06eb0140d81bdd79ae\">Te-ai hot\u0103r\u00e2t s\u0103 schimbi semnificativ modul \u00een care m\u0103n\u00e2nci? Poate dup\u0103 lungi experimente nutri\u021bionale, ai descoperit c\u0103 te sim\u021bi mai bine dac\u0103 reduci cantitatea de produse care con\u021bin lactoz\u0103 sau sim\u021bi c\u0103 te bucuri de o alt\u0103 energie, dac\u0103 felurile pe baz\u0103 de carne nu mai sunt at\u00e2t de prezente pe ordinea de zi a meniului t\u0103u.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-e875184870be8f6f12b13ac6a74d2b71\">Schimb\u0103rile sunt binevenite, cu at\u00e2t mai mult cu c\u00e2t \u00ee\u021bi aduc stare de bine la nivel fizic \u0219i mental. A\u0219adar, ca s\u0103-\u021bi fie mai simplu s\u0103 \u00eenlocuie\u0219ti produsele lactate sau carnea, s-a inventat tofu, o crea\u021bie culinar\u0103 cu origine asiatic\u0103 \u0219i vechime impresionant\u0103, de peste 2000 de ani.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-90025f5e459a752b92c29dbb3a5392ee\">Curios s\u0103 afli secretele din spatele acestui preparat? Suntem preg\u0103ti\u021bi s\u0103 \u021bi le divulg\u0103m pe toate \u00een r\u00e2ndurile ce urmeaz\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-sitka-black-color has-text-color has-background has-link-color has-medium-font-size wp-elements-157616d902191558e772efbe8b12abc6\" style=\"background-color:#f3c77c\"><strong>Ce este tofu \u0219i de ce merit\u0103 s\u0103-l consumi?&nbsp;<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/11\/135.png\" alt=\"preparate cu tofu\" class=\"wp-image-28201\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/11\/135.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/11\/135-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/11\/135-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-b4474908720fa21d59a8469133f28979\">Tofu este ob\u021binut din b\u0103utur\u0103 vegetal\u0103 de soia, presat \u00een blocuri solide, \u00eentr-un proces similar fabric\u0103rii br\u00e2nzei.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-bf291518db07f360cc8c90e8bec6f0bf\">Nigari, un coagulant bogat \u00een minerale, rezultat \u00een urma extrac\u021biei s\u0103rii marine, este utilizat \u00een procesul de solidificare a acestui preparat, contribuind la men\u021binerea formei ferme.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-ea22a02c711a282471bca18982511d9b\">Tofu este apreciat \u00een gastronomie pentru versatilitatea sa. Gustul bl\u00e2nd \u0219i neutru poten\u021beaz\u0103 aromele preparatelor al\u0103turi de care tofu este g\u0103tit. Totodat\u0103, datorit\u0103 acestei versatilit\u0103\u021bi, tofu poate fi integrat cu succes at\u00e2t \u00een preparate s\u0103rate, c\u00e2t \u0219i dulci.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-ad67c5de5e30f774d878e0082421654b\">Mai mult, tofu este bogat \u00een proteine, ceea ce \u00eel transform\u0103 \u00eentr-o alternativ\u0103 a c\u0103rnii demn\u0103 de luat \u00een calcul. \u00cens\u0103 con\u021binutul plin de surprize benefice s\u0103n\u0103t\u0103\u021bii este mult mai variat per suta de grame:&nbsp;<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color has-link-color wp-block-list wp-elements-af8fa207ff9a541e9149622596b9970e\">\n<li>2 g fibre;<\/li>\n\n\n\n<li>3 g carbohidra\u021bi;<\/li>\n\n\n\n<li>calciu, 53% din necesarul zilnic;<\/li>\n\n\n\n<li>seleniu, 32% din necesarul zilnic;<\/li>\n\n\n\n<li>vitamina A, 18% din necesarul zilnic;<\/li>\n\n\n\n<li>fosfor, 15% din necesarul zilnic;<\/li>\n\n\n\n<li>fier, 15% din necesarul zilnic;<\/li>\n\n\n\n<li>magneziu, 14% din necesarul zilnic;<\/li>\n\n\n\n<li>zinc, 14% din necesarul zilnic.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-dd4da4ad758723acbffaf0038ce97df2\">Din moment ce tofu are un con\u021binut ridicat de nutrien\u021bi, este un aliment destul de s\u0103rac \u00een calorii. Con\u021binutul nutri\u021bional al acestui aliment este influen\u021bat \u0219i de tipul de coagulant folosit \u00een producerea acestuia. De exemplu, sortimentele de tofu coagulate cu Nigari nu sunt at\u00e2t de generoase \u00een proteine \u0219i fibre ca sortimentele coagulate cu calciu.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-b1884952aa6f539a5e856287ef133aee\"><em>Pentru c\u0103 nu e tocmai u\u0219or s\u0103 te orientezi printre detalii ca tipul de coagulant utilizat, e suficient s\u0103 re\u021bii c\u0103 sortimentele de tofu cu o textur\u0103 mai ferm\u0103 con\u021bin mai multe proteine dec\u00e2t sortimentele moi sau maturate.<\/em><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-072018a80789a7a6a4db375f1e0afe77\"><em>Proteinele de natur\u0103 vegetal\u0103 pe care le reg\u0103se\u0219ti \u00een tofu se remarc\u0103 prin efectul regenerator asupra \u021besuturilor, pielii \u0219i p\u0103rului. Mai mult, acest tip de proteine joac\u0103 un rol important \u00een men\u021binerea masei musculare \u00een limite normale.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-sitka-black-color has-text-color has-background has-link-color has-medium-font-size wp-elements-3e97371b3675f96dbde2d5757896bf3c\" style=\"background-color:#f3c77c\"><strong>S\u0103n\u0103tate cu tofu \u00een farfurie&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-4ba5c207bae22ad4a301b5f0ad4a6fbe\">Dac\u0103 vezi \u00een profilul nutri\u021bional al produsului un mare plus, atunci e cazul s\u0103 intr\u0103m \u00een detalii cu privire la beneficiile pe care consumul de tofu le poate aduce s\u0103n\u0103t\u0103\u021bii tale.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-1b4fef85fc547275fa44ea90d871ca3e\">Punct cu punct, consumul de tofu pe termen \u00eendelungat \u00ee\u021bi poate sus\u021bine organismul \u00een diverse moduri.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-e9fcce6b79fbb4977c6a47043321d626\">Iat\u0103 doar c\u00e2teva!<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-medium-font-size wp-elements-08dd8e84e62e349b0d78d62ed5ba43dd\" style=\"color:#831998\"><em>Tofu yummy \u0219i kilograme nedorite \u00een minus<\/em><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/11\/137.png\" alt=\"tofu te ajut\u0103 s\u0103 sl\u0103be\u0219ti\" class=\"wp-image-28202\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/11\/137.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/11\/137-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/11\/137-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-15a8096f86d2bf29d02da59a1239617c\">\u021ai-ai imaginat vreodat\u0103 cum ar fi s\u0103-\u021bi bucuri papilele gustative, f\u0103r\u0103 s\u0103 c\u00e2\u0219tigi \u00een greutate? Tofu face posibil\u0103 aceast\u0103 minune nutri\u021bional\u0103 pentru c\u0103 \u00ee\u021bi pune pe mas\u0103 savoare, dar \u0219i preparate cu un con\u021binut mai s\u0103rac de calorii \u0219i gr\u0103simi saturate. \u00cen schimb, compenseaz\u0103 prin cantitatea de fibre \u0219i proteine.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-755f4308f223872067b8b997609184f7\">Nu e un secret c\u0103 fibrele se diger\u0103 mai greu, iar pentru c\u0103 r\u0103m\u00e2n mai mult timp la nivelul stomacului, \u00eent\u00e2rzie instalarea senza\u021biei de foame. De asemenea, proteinele nu sunt u\u0219or de descompus de c\u0103tre organism, ceea ce implic\u0103 o cantitate de energie peste medie \u0219i crearea senza\u021biei de sa\u021bietate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-medium-font-size wp-elements-deb7a1f621cbc13d54dba16e9d2ffe3a\" style=\"color:#831998\"><em>Oase mai rezistente<\/em><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/11\/139.png\" alt=\"consum\u0103 br\u00e2nz\u0103 tofu pentru oase mai rezistente\" class=\"wp-image-28203\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/11\/139.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/11\/139-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/11\/139-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-e61718b2fb68063e120951e658565c27\">Tofu con\u021bine izoflavone, un compus specific boabelor de soia. Datorit\u0103 acestora, tofu poate fi privit ca unul dintre alimentele care contribuie la men\u021binerea s\u0103n\u0103t\u0103\u021bii osoase. \u00cen acest sens, izoflavonele previn demineralizarea osoas\u0103, diminu\u00e2nd semnificativ riscul de apari\u021bie a osteoporozei.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-c547ea52cfe3def79b59f5ed7eb34e71\">Totodat\u0103, izoflavonele sunt un tip de fitoestrogeni cu o structur\u0103 \u0219i ac\u021biune foarte asem\u0103n\u0103toare cu cea a estrogenului produs de corpul uman. Odat\u0103 cu menopauza, nivelul natural de estrogen din organism este \u00een deficit, iar izoflavonele pot compensa acest fapt prin \u201eata\u0219area\u201d de acela\u0219i receptor de estrogen, reduc\u00e2nd \u00een intensitate simptomele nepl\u0103cute ale menopauzei. Printre acestea se reg\u0103sesc \u0219i degenerarea osoas\u0103, cauzat\u0103 de sc\u0103derea nivelului de estrogen din corp, \u00eens\u0103 dup\u0103 cum ai v\u0103zut, fenomenul poate deveni mai u\u0219or de gestionat datorit\u0103 integr\u0103rii br\u00e2nzei tofu \u00een dieta proprie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-medium-font-size wp-elements-cc82fa9d1e1bd7da95a4a60aa16e4726\" style=\"color:#831998\"><em>Poate \u021bine diabetul zaharat la distan\u021b\u0103<\/em><\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-7a0b98af5b728b53de990dbb39362c26\">Probabil, e\u0219ti deja con\u0219tient c\u0103, dac\u0103 \u00een istoricul medical al familiei tale exist\u0103 persoane care se confrunt\u0103 cu boli autoimune precum diabetul zaharat, ar fi recomandat s\u0103 acorzi mai mult\u0103 aten\u021bie propriei alimenta\u021bii.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-a77f3c630dfe7554a65346e6445f438d\">Conform unui <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6543199\/\" target=\"_blank\" rel=\"noreferrer noopener\">studiu<\/a>, proteinele de natur\u0103 vegetal\u0103 din soia ar putea reduce colesterolul \u201er\u0103u\u201d (LDL) cu 3% \u2013 4%, contribuind \u00een egal\u0103 m\u0103sur\u0103 la sc\u0103derea nivelurilor colesterolului total.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-275b719196990c952e02e489c4863c05\">Din punct de vedere nutri\u021bional, se consider\u0103 c\u0103 mixul de fibre, proteine vegetale \u0219i izoflavone din tofu ar putea ac\u021biona benefic asupra s\u0103n\u0103t\u0103\u021bii inimii. Mai mult, izoflavonele din soia ar putea ajuta \u0219i la reglarea tensiunii arteriale, nivelurile ridicate ale acesteia fiind un factor de risc pentru bolile cardiovasculare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-sitka-black-color has-text-color has-background has-link-color has-medium-font-size wp-elements-01d9517b666bf76b473e690ac32a4986\" style=\"background-color:#f3c77c\"><strong>Consumul de tofu: precau\u021bii \u0219i contraindica\u021bii<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/11\/136.png\" alt=\"sortimente de tofu vegis.ro\" class=\"wp-image-28204\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/11\/136.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/11\/136-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/11\/136-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-6737325a77439a2195d9faeada5fbd86\">\u00cen general, tofu este considerat un aliment sigur pentru consum de c\u0103tre majoritatea popula\u021biei, \u00eens\u0103 exist\u0103 c\u00e2teva condi\u021bii excep\u021bionale pe care ar fi bine s\u0103 nu le pierzi din vedere.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-77476276874a32ebecae19e2161c04fc\">\u00cen primul r\u00e2nd, consumul de tofu este de evitat, dac\u0103 ai descoperit c\u0103 ai alergie la soia. Nepl\u0103cerile pot fi de propor\u021bii, de la disconfort digestiv, p\u00e2n\u0103 la erup\u021bii cutanate, dificult\u0103\u021bi respiratorii, umflarea unor \u021besuturi sau chiar \u0219oc anafilactic.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-132915aec7404dbaf1a4336207aa1b86\">Evit\u0103 tofu, \u00een egal\u0103 m\u0103sur\u0103, dac\u0103 e\u0219ti diagnosticat cu o tulburare tiroidian\u0103 sau urmezi un tratament medical pe baz\u0103 de anticoagulante sau antiplachetare. De asemenea, dac\u0103 deja \u021bi s-a prescris un tratament medicamentos pentru tulbur\u0103rile tiroidiene, taie tofu de pe lista de cump\u0103r\u0103turi, pentru c\u0103 izoflavonele din compozi\u021bie pot interfera cu tratamentul t\u0103u.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-8ee6d3c68ec300c0b28a2addcd2a5065\"><em>Chiar dac\u0103 \u0219tii c\u0103 organismul t\u0103u func\u021bioneaz\u0103 optim, \u00ee\u021bi recomand\u0103m s\u0103 nu consumi mai mult de 100 &#8211; 150 g pe zi. Iar dac\u0103 \u00ee\u021bi po\u021bi varia meniul, astfel \u00eenc\u00e2t s\u0103 nu-l consumi zilnic, te asigur\u0103m c\u0103 este o abordare echilibrat\u0103 a propriului regim alimentar.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-sitka-black-color has-text-color has-background has-link-color has-medium-font-size wp-elements-ab147be69a2b0c862dbd90f63523339d\" style=\"background-color:#f3c77c\"><strong>Re\u021bet\u0103 savuroas\u0103: curry aromat cu tofu&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-d35bc1f4615fadab1317a677cb28d3e9\">\u00ce\u021bi reamintim c\u0103 tofu este un aliment incredibil de versatil, datorit\u0103 sortimentelor cu texturi diferite, dar \u0219i gustului bl\u00e2nd, care preia \u00een mare parte aroma alimentelor \u00een compania c\u0103rora alegi s\u0103-l g\u0103te\u0219ti.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-b3d1e317fcdc08e83eba37488e74817b\">Tofu cu textur\u0103 ferm\u0103 este potrivit pentru gr\u0103tar sau pentru felurile principale preg\u0103tite \u00een cuptor. Tofu cu textur\u0103 moale poate fi o alegere inspirat\u0103 pentru supe creme, omlete, sau sosuri curry. Dar s\u0103 nu uit\u0103m nici de tofu cremos, ideal pentru deserturi, smoothie-uri sau budinci aparte.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-d0dc9bab9014d060328d51db0d1abea9\">Dac\u0103 n-ai mai g\u0103tit nimic cu tofu p\u00e2n\u0103 acum, te \u00eencuraj\u0103m s\u0103 spargi ghea\u021ba cu un curry savuros \u0219i exotic, pe baz\u0103 de tofu.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/11\/138.png\" alt=\"curry aromat cu tofu re\u021bet\u0103 u\u0219oar\u0103\" class=\"wp-image-28205\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/11\/138.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/11\/138-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/11\/138-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-e7a32b974770a400882a00b9c68b581b\">Iat\u0103 ingredientele necesare:&nbsp;<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color has-link-color wp-block-list wp-elements-22a23ac6133286f5eda138724df70ef8\">\n<li>1 lingur\u0103 <a href=\"https:\/\/vegis.ro\/ulei\/dennree\/43789-ulei-de-rapita-presat-la-rece-ecologic-bio-500ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de rapi\u021b\u0103<\/a>;<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/vegis.ro\/sanovita\/filtre\/cauta-tofu\/?search_sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\">tofu<\/a>, t\u0103iat cubule\u021be;<\/li>\n\n\n\n<li>2 cepe ro\u0219ii t\u0103iate fin;<\/li>\n\n\n\n<li>1 \u00bd linguri\u021b\u0103 <a href=\"https:\/\/vegis.ro\/suplimente-pulbere\/niavis\/25931-ghimbir-pulbere-ecologic-bio-60g\/\" target=\"_blank\" rel=\"noreferrer noopener\">ghimbir m\u0103cinat<\/a>;<\/li>\n\n\n\n<li>1 \u00bd <a href=\"https:\/\/vegis.ro\/condimente\/solaris\/4171-turmeric-macinat-140g\/\" target=\"_blank\" rel=\"noreferrer noopener\">turmeric pulbere<\/a>;<\/li>\n\n\n\n<li>1 \u00bd linguri\u021b\u0103 <a href=\"https:\/\/vegis.ro\/creme-tartinabile\/bio-organica-italia\/133409-pasta-tartinabila-de-usturoi-ecologica-bio-140g\/\" target=\"_blank\" rel=\"noreferrer noopener\">past\u0103 de usturoi<\/a>;<\/li>\n\n\n\n<li>400 ml <a href=\"https:\/\/vegis.ro\/produse-din-cocos\/filtre\/cauta-bautura\/?search_sort=relevance%7Cascending\">b\u0103utur\u0103 vegetal\u0103 de cocos<\/a>;<\/li>\n\n\n\n<li>100 ml ap\u0103;<\/li>\n\n\n\n<li>sucul de la 1 lime;<\/li>\n\n\n\n<li>160 g baby spanac;<\/li>\n\n\n\n<li>10 g frunze de coriandru proaspete, tocate m\u0103runt;<\/li>\n\n\n\n<li>4 lipii integrale (pentru servire).<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-2785db57c13f19b8d2b760d31998f1f4\">Mod de preparare:<\/p>\n\n\n\n<ol class=\"has-sitka-black-color has-text-color has-link-color wp-block-list wp-elements-0a164b80abe0fcf8a363c7f91eb125b9\">\n<li>\u00cenc\u0103lze\u0219te la foc mediu \u00bd lingur\u0103 de ulei \u00eentr-o tigaie \u00eenc\u0103p\u0103toare, antiaderent\u0103. Pr\u0103je\u0219te cubule\u021bele de tofu cu un praf de sare timp de 5 minute, \u00eentorc\u00e2ndu-le la fiecare c\u00e2teva minute, p\u00e2n\u0103 devin auriu. Pune-le pe o farfurie.&nbsp;<\/li>\n\n\n\n<li>Adaug\u0103 uleiul r\u0103mas \u00een tigaie. C\u0103le\u0219te timp de 5 minute jum\u0103tate din cantitatea de ceap\u0103 ro\u0219ie tocat\u0103 \u00een prealabil, apoi adaug\u0103 ghimbirul, pasta de usturoi \u0219i turmericul, amestec\u00e2nd ingredientele bine pentru \u00eenc\u0103 30 de secunde &#8211; 1 minut.<\/li>\n\n\n\n<li>Adaug\u0103 b\u0103utura vegetal\u0103 de cocos peste ceap\u0103. Urmeaz\u0103 cubule\u021bele tofu, apoi sucul de lime \u0219i 100 ml de ap\u0103. Las\u0103 totul s\u0103 fiarb\u0103 la foc mic pentru 5 minute. Nu uita s\u0103 adaugi baby spanacul \u0219i coriandrul, apoi mai g\u0103te\u0219te pentru \u00eenc\u0103 1 minut. Condimenteaz\u0103 dup\u0103 gust.<\/li>\n\n\n\n<li>Serve\u0219te curry-ul \u00een boluri, decorat cu frunze de coriandru \u0219i feliile de ceap\u0103 r\u0103mas\u0103. Pentru un aspect mai apetisant, adaug\u0103 c\u00e2teva felii de lime pe marginea bolurilor \u0219i serve\u0219te preparatul al\u0103turi de lipii bine rumenite.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-6d12ed1e035c10cb3c64c359f4f4954a\">Preg\u0103tit s\u0103 inovezi \u00een buc\u0103t\u0103rie \u0219i s\u0103 acorzi mai mult\u0103 aten\u021bie alimenta\u021biei? Descoper\u0103 <a href=\"https:\/\/vegis.ro\/de-post\/filtre\/cauta-tofu\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\">sortimentele de tofu<\/a> de pe site-ul nostru \u0219i surprinde-i pe cei dragi cu un preparat ie\u0219it din tipare!<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-f956062df8a2c3f64a32961135b5a2f5\"><strong>Surse bibliografice<\/strong>:&nbsp;<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color has-link-color wp-block-list wp-elements-2f9b050afc00536f787f6199fe99e96e\">\n<li>https:\/\/www.healthline.com\/nutrition\/what-is-tofu#nutrition&nbsp;<\/li>\n\n\n\n<li>https:\/\/www.webmd.com\/food-recipes\/benefits-tofu&nbsp;<\/li>\n\n\n\n<li>https:\/\/fdc.nal.usda.gov\/food-details\/172475\/nutrients&nbsp;<\/li>\n\n\n\n<li>https:\/\/www.bbcgoodfood.com\/recipes\/tofu-curry&nbsp;<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Te-ai hot\u0103r\u00e2t s\u0103 schimbi semnificativ modul \u00een care m\u0103n\u00e2nci? Poate dup\u0103 lungi experimente nutri\u021bionale, ai descoperit c\u0103 te sim\u021bi mai bine dac\u0103 reduci cantitatea de produse care con\u021bin lactoz\u0103 sau sim\u021bi c\u0103 te bucuri de o alt\u0103 energie, dac\u0103 felurile pe baz\u0103 de carne nu mai sunt at\u00e2t de prezente pe ordinea de zi a meniului t\u0103u.&nbsp; Schimb\u0103rile sunt binevenite, cu at\u00e2t mai mult cu c\u00e2t \u00ee\u021bi aduc stare de bine la nivel fizic \u0219i mental. A\u0219adar, ca s\u0103-\u021bi fie mai simplu s\u0103 \u00eenlocuie\u0219ti produsele lactate sau carnea, s-a inventat tofu, o crea\u021bie culinar\u0103 cu origine asiatic\u0103 \u0219i vechime impresionant\u0103, de peste 2000 de ani.&nbsp; Curios s\u0103 afli secretele din spatele acestui preparat? Suntem preg\u0103ti\u021bi s\u0103 \u021bi le divulg\u0103m pe toate \u00een r\u00e2ndurile ce urmeaz\u0103. Ce este tofu \u0219i de ce merit\u0103 s\u0103-l consumi?&nbsp; Tofu [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":28200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[521],"tags":[497,949,977,444,246,517],"class_list":["post-28198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-certificate-bio-vegan-raw-fairtrade","tag-retete-sanatoase","tag-sanatatea-inimii","tag-sanatatea-oaselor","tag-sanatatea-sistemului-digestiv","tag-slabire","tag-vitamine-si-minerale"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>De ce s\u0103 consumi tofu, o alternativ\u0103 delicioas\u0103 \u00een buc\u0103t\u0103rie?<\/title>\n<meta name=\"description\" content=\"Descopera mai multe despre \u279c De ce s\u0103 consumi tofu, o alternativ\u0103 delicioas\u0103 \u00een buc\u0103t\u0103rie? 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