{"id":27832,"date":"2024-06-12T23:58:00","date_gmt":"2024-06-12T20:58:00","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=27832"},"modified":"2025-05-21T11:46:24","modified_gmt":"2025-05-21T08:46:24","slug":"planta-de-cicoare-mai-mult-decat-un-inlocuitor-al-cafelei","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/planta-de-cicoare-mai-mult-decat-un-inlocuitor-al-cafelei\/","title":{"rendered":"Planta de cicoare, mai mult dec\u00e2t un \u00eenlocuitor al cafelei"},"content":{"rendered":"\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-2dbd1c3e9d028a02d6b808325229e91e\">Ai deja \u00een minte lanurile pres\u0103rate cu flori delicate, \u00een tonuri de albastru? Dac\u0103 le admiri de mult, s\u0103 \u0219tii c\u0103 planta de cicoare nu este doar un simbol al gra\u021biei \u0219i frumuse\u021bii, ci \u0219i un sprijin natural de \u00eencredere pentru organism.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-5a7e839a058e8c60319ac6cc5a1817d9\">\u00cen folclor, aceast\u0103 plant\u0103 este apreciat\u0103 pentru vigoarea sa, fiind capabil\u0103 s\u0103 \u00eenfloreasc\u0103 din primele zile de prim\u0103var\u0103, p\u00e2n\u0103 la venirea iernii. Neclintit\u0103 o bun\u0103 parte din an, cicoarea \u00ee\u0219i transfer\u0103 cu d\u0103rnicie puterile \u0219i asupra oamenilor care aleg s\u0103 exploreze minunile din farmacia naturii.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-39603b1323f275b629eb0c8e0a848d3f\">Dac\u0103 \u021bi-a atras aten\u021bia aceast\u0103 plant\u0103, merit\u0103 s\u0103 \u0219tii c\u0103 exist\u0103 o varietate de suplimente alimentare pe baz\u0103 de cicoare, ceaiuri, tincturi, \u0219i chiar pulbere din r\u0103d\u0103cin\u0103 de cicoare, un substitut savuros pentru cafea.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-b2f3ba3662c933f3b669f9818ae70be2\">Iat\u0103 o serie de argumente pro consumului de cicoare, indiferent de form\u0103!<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-sitka-black-color has-text-color has-background has-link-color has-medium-font-size wp-elements-3ceb8c1f75f0dac05b7b871eb1437726\" style=\"background-color:#d7cda4\"><strong>Cum te ajut\u0103 cicoarea s\u0103 te men\u021bii s\u0103n\u0103tos?<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-c3e97612fc59655da173c1b72130f797\">Dac\u0103 florile de cicoare merit\u0103 fotografiate sau pictate, ori transformate \u00een ceai, iar frunzele incluse \u00een salate, adev\u0103ratul centru de putere al acestei plante \u00eenrudit\u0103 cu p\u0103p\u0103dia este r\u0103d\u0103cina. R\u0103d\u0103cina de cicoare iese \u00een eviden\u021b\u0103 prin con\u021binutul ridicat de inulin\u0103, \u00een propor\u021bie de 68%. Aceasta este una dintre cele mai apreciate fibre solubile de care organismul are nevoie.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-f09ac848e3a642b64f4376cadf570685\">Pe l\u00e2ng\u0103 inulin\u0103, r\u0103d\u0103cina de cicoare con\u021bine minerale \u0219i vitamine benefice st\u0103rii de bine:&nbsp;<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color has-link-color wp-block-list wp-elements-be9de5dd22909d2bd16ba1f7c7e2a855\">\n<li>vitamina B6;<\/li>\n\n\n\n<li>vitamina B9;<\/li>\n\n\n\n<li>vitamina C;<\/li>\n\n\n\n<li>vitamina A;<\/li>\n\n\n\n<li>potasiu;<\/li>\n\n\n\n<li>magneziu;<\/li>\n\n\n\n<li>calciu.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-f2fd8ad4dfac8a06d10febb653d3f61f\">Dup\u0103 cum observi, planta de cicoare are o multitudine de calit\u0103\u021bi terapeutice. Avantaje vizibile \u00ee\u021bi ofer\u0103 \u0219i \u00een situa\u021biile de mai jos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-medium-font-size wp-elements-cd2ba2a4c0c2c713a5429d3cc770dfa8\" style=\"color:#bb2626\"><em>Cum \u00ee\u021bi protejezi sistemul digestiv folosind cicoare?<\/em><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/06\/cicoare-beneficii.png\" alt=\"s\u0103n\u0103tate digestiv\u0103 cu cicoare\" class=\"wp-image-27840\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/06\/cicoare-beneficii.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/06\/cicoare-beneficii-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/06\/cicoare-beneficii-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-087670ca910b1b5908df0d8c4e1fd8fd\">Inulina, fibra din r\u0103d\u0103cina de cicoare, este clasat\u0103 \u0219i ca fructan, un carbohidrat format dintr-un lan\u021b scurt de molecule de fructoz\u0103, pe care organismul uman nu le poate digera. De\u0219i e posibil s\u0103 nu-\u021bi sune bine, aceast\u0103 particularitate este un avantaj. Moleculele \u00een cauz\u0103 traverseaz\u0103 intestinul, devenind o surs\u0103 de hran\u0103 pentru bacteriile bune din interiorul acestuia.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-6c792c1052a6dc6b590afd6dcf5ae1ee\">Practic, fructanul ac\u021bioneaz\u0103 ca un probiotic. Bacteriile bune din intestin sunt esen\u021biale pentru c\u0103 previn \u0219i reduc inflama\u021bia, neutralizeaz\u0103 ac\u021biunea bacteriilor d\u0103un\u0103toare \u0219i \u00eembun\u0103t\u0103\u021besc absorb\u021bia. Pe bun\u0103 dreptate, r\u0103d\u0103cina de cicoare este recomandat\u0103 pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii digestive.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-e5ba5275f9566059038331df1d66ee42\">Inulina este fibra care contribuie \u0219i la reglarea nivelului de zah\u0103r din s\u00e2nge, astfel r\u0103d\u0103cina de cicoare fiind inamicul num\u0103rul 1 al apari\u021biei prediabetului sau diabetului.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-medium-font-size wp-elements-87032f57f07ead256c1f0d42ef926482\" style=\"color:#bb2626\"><em>Cicoarea te ajut\u0103 s\u0103 sl\u0103be\u0219ti \u0219i previne efectul de yo-yo<\/em><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/06\/cicoare-in-slabire.png\" alt=\"sl\u0103be\u0219te cu cicoare\" class=\"wp-image-27841\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/06\/cicoare-in-slabire.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/06\/cicoare-in-slabire-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/06\/cicoare-in-slabire-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-065e9dbb9aa2b7f225afbd8f2ba9e756\">Fibrele sunt elemente esen\u021biale, dac\u0103 ai ca obiectiv o mai bun\u0103 gestionare a kilogramelor nedorite. Acestea accelereaz\u0103 tranzitul, \u0219i implicit, favorizeaz\u0103 eliminarea toxinelor din organism. Mai mult, \u00eentr-o cur\u0103 de sl\u0103bire, fibrele pot normaliza apetitul \u0219i regla aportul de calorii, aspecte importante \u00een men\u021binerea greut\u0103\u021bii.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-27c3535555e038e6546933d3522e7964\">Totodat\u0103, s\u0103-\u021bi sus\u021bii organismul \u00een fa\u021ba acestei provoc\u0103ri, prin alegerea unor suplimente pe baz\u0103 de cicoare poate fi o mi\u0219care inspirat\u0103. Majoritatea persoanelor care se bucur\u0103 de reu\u0219it\u0103 \u00een urma unei cure de sl\u0103bire, pierd din vedere amenin\u021barea efectului de yo-yo. Acesta implic\u0103 revenirea kilogramelor nedorite \u0219i deregl\u0103ri glicemice, chiar valori m\u0103rite ale colesterolului sau trigliceridelor. Dac\u0103 unul dintre principiile curei alese este \u00eenfometarea, atunci apari\u021bia efectului de yo-yo este inevitabil\u0103. Aceast\u0103 strategie nu face dec\u00e2t s\u0103 stimuleze stomacul s\u0103 produc\u0103 grelin\u0103 \u00een cantit\u0103\u021bi mari, cunoscut \u0219i ca hormonul foamei.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-252455174ef84ff791d6c99aff32b8ac\">De aceea, alegerea unor suplimente cu extract de cicoare echilibreaz\u0103 secre\u021bia de grelin\u0103, \u0219i favorizeaz\u0103 produc\u021bia de leptin\u0103, hormonul sa\u021biet\u0103\u021bii.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-7e5e5677dccf86ef73dcd61d1e72ed37\">Pentru a evita acest disconfort, care vine la pachet \u0219i cu provoc\u0103ri emo\u021bionale de propor\u021bii, orienteaz\u0103-te spre o diet\u0103 echilibrat\u0103 sau apeleaz\u0103 la ajutorul unui nutri\u021bionist.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-medium-font-size wp-elements-264042ddb21c845336b4176d75e56eee\" style=\"color:#bb2626\"><em>Consum\u0103 cicoare pentru propriet\u0103\u021bile antiinflamatorii<\/em><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/06\/cicoare-efect-antiinflamator-articulatii.png\" alt=\"cicoare efect antiinflamator\" class=\"wp-image-27842\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/06\/cicoare-efect-antiinflamator-articulatii.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/06\/cicoare-efect-antiinflamator-articulatii-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/06\/cicoare-efect-antiinflamator-articulatii-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-b6e75c6a94cf2a83d7ac572af9e6dbb0\">De\u0219i poate p\u0103rea nea\u0219teptat, cicoarea se distinge \u0219i prin propriet\u0103\u021bi antiinflamatorii de excep\u021bie. \u021aine cont c\u0103 inflama\u021bia este sursa unei diversit\u0103\u021bi de afec\u021biuni, de la boli cardiovasculare p\u00e2n\u0103 la cele care afecteaz\u0103 oasele \u0219i articula\u021biile, precum ateroscleroza sau reumatismul. Tot inflama\u021bia este responsabil\u0103 pentru generarea dezechilibrelor din organism, de la tulbur\u0103ri ale glandelor suprarenale, p\u00e2n\u0103 la cre\u0219terea tensiunii arteriale. Migrenele, episoadele frecvente de insomnie, oboseal\u0103 cronic\u0103, irascibilitate sau tulbur\u0103rile menstruale nu sunt dec\u00e2t efecte nepl\u0103cute ale inflama\u021biei din organism.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-d25e10ca926e11002c00d4d94a3c8a5f\">Nu uita c\u0103 una dintre principalele cauze ale inflama\u021biei este cre\u0219terea alarmant\u0103 a nivelului de cortizol, hormonul stresului. Iar cum \u00eentotdeauna este mai bine s\u0103 previi dec\u00e2t s\u0103 tratezi, acord\u0103 aten\u021bie sporit\u0103 alimentelor pe care le consumi, f\u0103 mi\u0219care \u0219i ia \u00een calcul administrarea unor suplimente pe baz\u0103 de cicoare pentru un interval de minim 3 luni.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-sitka-black-color has-text-color has-background has-link-color has-medium-font-size wp-elements-6689e36fdba9940af4f25450fd1157d7\" style=\"background-color:#d7cda4\"><strong>Cicoarea \u0219i diversele moduri de administrare<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-e6e7f079b9d088792ca96c872ebf703b\">Beneficiile pe care cicoarea \u021bi le ofer\u0103 sunt incontestabile. Mai mult dec\u00e2t at\u00e2t, te po\u021bi bucura de aceast\u0103 plant\u0103 \u00een formule diverse, \u00een func\u021bie de preferin\u021be \u0219i nevoi.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-440f19c648f81897ca37819f8d07cb97\">Dac\u0103 \u00ee\u021bi dore\u0219ti s\u0103-i testezi poten\u021bialul, po\u021bi alege dintre urm\u0103toarele op\u021biuni:&nbsp;<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color has-link-color wp-block-list wp-elements-74241a4309613432fd61cd23d1aff098\">\n<li><em><a href=\"https:\/\/vegis.ro\/suplimente\/filtre\/cauta-cicoare\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\">Suplimente pe baz\u0103 de extract\/r\u0103d\u0103cin\u0103 de cicoare<\/a><\/em>: \u00een func\u021bie de formul\u0103 pot fi utilizate \u00een diverse scopuri, de la sprijin \u00eentr-o cur\u0103 de sl\u0103bire prin efectul detoxifiant, p\u00e2n\u0103 la reglarea nivelului de glucoz\u0103 din s\u00e2nge. <em>Este foarte important ca \u00eenainte de administrare, s\u0103 consul\u021bi sfatul medicului curant!<\/em><\/li>\n\n\n\n<li><em><a href=\"https:\/\/vegis.ro\/ceaiuri\/filtre\/cauta-cicoare\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\">Ceai de cicoare<\/a><\/em>: sortimentele de pe pia\u021b\u0103 sunt diverse, de la op\u021biunile care valorific\u0103 frunzele de cicoare p\u00e2n\u0103 la cele care pun \u00een centrul compozi\u021biei r\u0103d\u0103cina de cicoare. De asemenea, po\u021bi alege \u00eentre sortimente simple, care con\u021bin doar cicoare, \u0219i variantele care mixeaz\u0103 mai multe plante. \u00cen func\u021bie de indica\u021biile \u00eenscrise pe ambalaj, acestea pot fi utilizate pentru energizare, sl\u0103bire, \u00eembun\u0103t\u0103\u021birea digestiei etc.<\/li>\n\n\n\n<li><em><a href=\"https:\/\/vegis.ro\/cafea\/filtre\/cauta-cicoare\/?search_sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\">Pulbere de cicoare<\/a><\/em>: este de fapt <a href=\"https:\/\/vegis.ro\/alimentare-sucuri-siropuri\/niavis\/127061-bautura-instant-din-cicoare-ecologica-bio-100g\/\" target=\"_blank\" rel=\"noreferrer noopener\">b\u0103utura instant pe baz\u0103 de cicoare<\/a>, preparat\u0103 din r\u0103d\u0103cin\u0103 de cicoare, o alternativ\u0103 benefic\u0103 la cafea.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-sitka-black-color has-text-color has-background has-link-color has-medium-font-size wp-elements-7e23e284967a0d6d3f7da6855fc97115\" style=\"background-color:#d7cda4\"><strong>Cum limitezi consumul de cofein\u0103 cu cicoare?<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/06\/cicoare-inlocuitor-cafea.png\" alt=\"b\u0103utur\u0103 instant de cicoare vegis.ro\" class=\"wp-image-27843\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/06\/cicoare-inlocuitor-cafea.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/06\/cicoare-inlocuitor-cafea-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/06\/cicoare-inlocuitor-cafea-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-5dd4a4cf0e12585e640b573fc8789c06\">Fie c\u0103 vrei s\u0103 renun\u021bi la cofein\u0103 sau s\u0103 o consumi \u00een cantit\u0103\u021bi mai mici, b\u0103utura pe baz\u0103 de r\u0103d\u0103cin\u0103 de cicoare este un ajutor binevenit, fiind \u00een egal\u0103 m\u0103sur\u0103 un tonic digestiv \u0219i psihic. R\u0103d\u0103cina de cicoare, care st\u0103 la baza acestei b\u0103uturi, se distinge prin con\u021binutul de tanin, un compus de origine vegetal\u0103, pe care \u00eel are \u00een comun cu ciorchinii de struguri. Taninul este benefic pentru s\u0103n\u0103tate prin ac\u021biunea antioxidant\u0103 \u0219i antiinflamatoare. Totodat\u0103, confer\u0103 b\u0103uturii pe baz\u0103 de cicoare o not\u0103 aromat\u0103 \u0219i un gust u\u0219or am\u0103rui, care o aseam\u0103n\u0103 cu una dintre cele mai populare licori ale dimine\u021bii &#8211; cafeaua.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-796605ef57db713a62b2d2e4738d1df9\">Dac\u0103 te \u00eentrebi cum po\u021bi consuma b\u0103utura pe baz\u0103 de cicoare, op\u021biunile sunt numeroase, fiind dictate de preferin\u021bele fiec\u0103ruia. \u00cen principiu, mecanismul de preparare este similar cu cel al cafelei instant, iar odat\u0103 stabilit acest detaliu, este loc pentru c\u00e2t mai multe varia\u021bii. O po\u021bi prepara cu ap\u0103 fiart\u0103, sau \u00een loc de ap\u0103, po\u021bi folosi doar lapte fiert, ori o b\u0103utur\u0103 vegetal\u0103 aromat\u0103, precum cea de cocos. Pentru un plus de savoare, po\u021bi pres\u0103ra \u00een cea\u0219c\u0103 un v\u00e2rf de scor\u021bi\u0219oar\u0103 Ceylon sau cardamom m\u0103cinat.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-242ff5cfb510810bb08405852a30c43a\">Mai mult dec\u00e2t at\u00e2t, po\u021bi folosi <a href=\"https:\/\/vegis.ro\/cafea\/filtre\/cauta-cicoare\/?search_sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\">b\u0103utura din cicoare<\/a> ca \u00eenlocuitor al cafelei \u00een re\u021beta preferat\u0103 de tiramisu, astfel \u00eenc\u00e2t s\u0103 \u00ee\u021bi po\u021bi mul\u021bumi to\u021bi prietenii pe care \u00eei invi\u021bi la mas\u0103.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-0e97308616d84730e034d82ae4037604\">E\u0219ti curios s\u0103 afli \u00een am\u0103nunt care e gustul dimine\u021bii al\u0103turi de o cea\u0219c\u0103 de cicoare?&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center has-sitka-white-color has-text-color has-background has-link-color wp-elements-419e35f50a664d31bec01e2adf3e3977\" style=\"background-color:#81bd41\"><strong>DESCOPER\u0102 MAI MULTE \u00ceN ARTICOLUL \u201e<a style=\"color: #ffffff; text-decoration: none;\" href=\"https:\/\/vegis.ro\/blog\/buna-dimineata-la-cicoarea-lima\/\" target=\"_blank\" rel=\"noreferrer noopener\">BUN\u0102 DIMINEA\u021aA LA CICOAREA\u2026 LIMA!<\/a>\u201d<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-1622a9cec4af2a8425b7082ee16aff7a\" style=\"color:#cc2424\"><em><strong>\u0218tiai c\u0103 \u2026<\/strong><\/em><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-ddb65b73b213b5c7487f7ce1e29088a5\"><em>dimine\u021bile cu gust de cicoare au f\u0103cut istorie? Se crede c\u0103 \u00een jurul anului 1800, cicoarea a fost consumat\u0103 pentru prima dat\u0103 ca substitut al cafelei. Ideea a pornit din Fran\u021ba \u0219i a luat amploare pe fondul unei crize de cafea. \u00cen c\u0103utare de alternative energice \u0219i gustoase, francezii au g\u0103sit \u00een cicoare solu\u021bia salvatoare, fiind totodat\u0103 impresiona\u021bi de nota am\u0103ruie.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-sitka-black-color has-text-color has-background has-link-color has-medium-font-size wp-elements-a3c0130acbcb7c5628653743a0bbd781\" style=\"background-color:#d7cda4\"><strong>Precau\u021bii \u0219i contraindica\u021bii ale consumului de cicoare<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/06\/cicoare-zero-cofeina.png\" alt=\"precau\u021bii ale consumului de cicoare\" class=\"wp-image-27844\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/06\/cicoare-zero-cofeina.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/06\/cicoare-zero-cofeina-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/06\/cicoare-zero-cofeina-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-6d54ddf6f7d0e4e88f096095014fb21a\">Consumul de cicoare nu presupune efecte adverse. Cu toate acestea, peste 100g de cicoare pe zi poate deveni o cantitate de-a dreptul periculoas\u0103. Printre simptomele \u00eengrijor\u0103toare pe care le poate declan\u0219a lipsa de modera\u021bie se num\u0103r\u0103 arsurile gastrice, balonare, dureri abdominale, dificult\u0103\u021bi la \u00eenghi\u021bire. Pentru a evita o astfel de situa\u021bie, nu consuma mai mult de 2 &#8211; 3 linguri\u021be de pulbere de cicoare pe zi, iar \u00een privin\u021ba suplimentelor, asigur\u0103-te c\u0103 respec\u021bi modul de administrare \u00eenscris pe prospect.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-37d16cee190da8a6bb2c48fd94843928\">Dac\u0103 ai alergie la ambrozie \u0219i polen, atunci este de dorit s\u0103 evi\u021bi complet consumul de cicoare, indiferent de formul\u0103.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-32611646841188377d4ad728b0d96807\">E\u0219ti ner\u0103bd\u0103tor s\u0103 intri pe <a href=\"https:\/\/vegis.ro\/\" target=\"_blank\" rel=\"noreferrer noopener\">vegis.ro<\/a> \u0219i s\u0103 descoperi produsele noastre pe baz\u0103 de cicoare? Te asigur\u0103m de op\u021biuni variate, menite s\u0103-\u021bi aduc\u0103 starea de bine.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-21758ca42498c678d7fbd0cd1d9a9bc3\">Hai pe site s\u0103 vezi ce \u021bi se potrive\u0219te!&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-3ade422dc12cc4ea3f67332ea274640c\"><strong>Surse bibliografice:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color has-link-color wp-block-list wp-elements-9f2716208df4926a6b21baf702d90efe\">\n<li>http:\/\/arhiva.formula-as.ro\/2011\/987\/medicina-naturii-44\/plantele-toamnei-cicoarea-14227<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/nutrition\/chicory-root-fiber#The-bottom-line<\/li>\n\n\n\n<li>https:\/\/www.medicalnewstoday.com\/articles\/chicory-coffee<\/li>\n\n\n\n<li>https:\/\/www.thehealthsite.com\/fitness\/diet\/4-reasons-why-chicory-coffee-is-a-better-alternative-to-regular-coffee-917043<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ai deja \u00een minte lanurile pres\u0103rate cu flori delicate, \u00een tonuri de albastru? Dac\u0103 le admiri de mult, s\u0103 \u0219tii c\u0103 planta de cicoare nu este doar un simbol al gra\u021biei \u0219i frumuse\u021bii, ci \u0219i un sprijin natural de \u00eencredere pentru organism.&nbsp; \u00cen folclor, aceast\u0103 plant\u0103 este apreciat\u0103 pentru vigoarea sa, fiind capabil\u0103 s\u0103 \u00eenfloreasc\u0103 din primele zile de prim\u0103var\u0103, p\u00e2n\u0103 la venirea iernii. Neclintit\u0103 o bun\u0103 parte din an, cicoarea \u00ee\u0219i transfer\u0103 cu d\u0103rnicie puterile \u0219i asupra oamenilor care aleg s\u0103 exploreze minunile din farmacia naturii.&nbsp; Dac\u0103 \u021bi-a atras aten\u021bia aceast\u0103 plant\u0103, merit\u0103 s\u0103 \u0219tii c\u0103 exist\u0103 o varietate de suplimente alimentare pe baz\u0103 de cicoare, ceaiuri, tincturi, \u0219i chiar pulbere din r\u0103d\u0103cin\u0103 de cicoare, un substitut savuros pentru cafea. Iat\u0103 o serie de argumente pro consumului de cicoare, indiferent de form\u0103! Cum te [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":27838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[95],"tags":[930,546,284,444,246],"class_list":["post-27832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stiati-ca","tag-alimentatie-sanatoasa","tag-antiinflamator","tag-energie","tag-sanatatea-sistemului-digestiv","tag-slabire"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Planta de cicoare, mai mult dec\u00e2t un \u00eenlocuitor al cafelei<\/title>\n<meta name=\"description\" content=\"Descopera mai multe despre \u279c Planta de cicoare, mai mult dec\u00e2t un \u00eenlocuitor al cafelei \u2705\u27a4Citeste articolul pe vegis.ro\" \/>\n<meta name=\"robots\" content=\"index, follow, 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