{"id":27726,"date":"2024-05-24T11:31:11","date_gmt":"2024-05-24T08:31:11","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=27726"},"modified":"2024-05-24T13:22:16","modified_gmt":"2024-05-24T10:22:16","slug":"tarta-cu-fistic-si-matcha-un-desert-delicios-fara-coacere","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/tarta-cu-fistic-si-matcha-un-desert-delicios-fara-coacere\/","title":{"rendered":"Tart\u0103 cu fistic \u0219i matcha &#8211; un desert delicios f\u0103r\u0103 coacere"},"content":{"rendered":"\n<p class=\"has-sitka-black-color has-text-color\">Se apropie vara, sezonul perfect pentru deserturi f\u0103r\u0103 coacere, a\u0219a c\u0103 \u00ee\u021bi propun o tart\u0103 delicioas\u0103 cu fistic \u0219i matcha. Se prepar\u0103 foarte simplu, e cremoas\u0103 \u0219i aromat\u0103, a\u0219a c\u0103 \u00ee\u021bi va pl\u0103cea cu siguran\u021b\u0103. \u00cen plus, e un desert vegan, f\u0103r\u0103 gluten sau zah\u0103r rafinat, care se potrive\u0219te de minune pentru orice diet\u0103. Dac\u0103 te-am convins s\u0103 \u00eencerci re\u021beta, hai s\u0103 vezi cum se prepar\u0103!<\/p>\n\n\n\n<h3 class=\"has-text-align-center has-sitka-white-color has-text-color has-background wp-block-heading\" style=\"background-color:#c9bf3c\">Ingrediente<\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Pentru Crust\u0103:<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">200g <a href=\"https:\/\/vegis.ro\/alimentare-fructe-uscate\/niavis\/25458-curmale-fara-samburi-ecologice-bio-250g\/\" target=\"_blank\" rel=\"noreferrer noopener\">curmale f\u0103r\u0103 s\u00e2mburi<\/a><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">200g <a href=\"https:\/\/vegis.ro\/faina-fara-gluten\/niavis\/68401-faina-de-ovaz-fara-gluten-ecologica-bio-250g\/\" target=\"_blank\" rel=\"noreferrer noopener\">f\u0103in\u0103 de ov\u0103z<\/a><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">3 lg <a href=\"https:\/\/vegis.ro\/produse-din-cocos\/niavis\/32121-ulei-de-cocos-extra-virgin-ecologic-bio-200ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de cocos<\/a><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">2 lg <a href=\"https:\/\/vegis.ro\/cacao\/niavis\/37327-cacao-pulbere-raw-ecologica-bio-250g\/\" target=\"_blank\" rel=\"noreferrer noopener\">pudr\u0103 de cacao<\/a><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Pentru Crem\u0103:<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">125g <a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/niavis\/25416-caju-crud-fara-gluten-ecologic-bio-125g\/\" target=\"_blank\" rel=\"noreferrer noopener\">nuci caju<\/a><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Partea solid\u0103 de la 2 <a href=\"https:\/\/vegis.ro\/produse-din-cocos\/niavis\/122809-crema-vegetala-din-nuca-de-cocos-ecologica-bio-400ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">conserve de lapte de cocos<\/a><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">1 lg <a href=\"https:\/\/vegis.ro\/superalimente\/niavis\/37329-matcha-pulbere-ecologica-bio-60g\/\" target=\"_blank\" rel=\"noreferrer noopener\">pudr\u0103 matcha<\/a><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">100g <a href=\"https:\/\/vegis.ro\/ciocolata\/super-fudgio\/41949-crema-de-fistic-cu-ciocolata-fara-gluten-ecologica-bio-190g\/\" target=\"_blank\" rel=\"noreferrer noopener\">past\u0103 de fistic<\/a><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">3-4 lg <a href=\"https:\/\/vegis.ro\/indulcitori-naturali\/niavis\/41469-sirop-de-agave-light-ecologic-bio-250ml-350g\/\" target=\"_blank\" rel=\"noreferrer noopener\">sirop de agave<\/a><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">1 lg\u021b agar agar + 4 lg ap\u0103<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/05\/tarta-cu-fistic-si-matcha-1.png\"><img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"429\" data-id=\"27727\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/05\/tarta-cu-fistic-si-matcha-1.png\" alt=\"ingrediente tart\u0103 cu fistic \u0219i matcha\" class=\"wp-image-27727\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/05\/tarta-cu-fistic-si-matcha-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/05\/tarta-cu-fistic-si-matcha-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/05\/tarta-cu-fistic-si-matcha-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"has-text-align-center has-sitka-white-color has-text-color has-background wp-block-heading\" style=\"background-color:#c9bf3c\">Mod de preparare<\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cenmuia\u021bi curmalele \u0219i nucile caju \u00een ap\u0103 fierbinte pentru 30 minute.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Ad\u0103uga\u021bi curmalele moi \u00eentr-un robot de buc\u0103t\u0103rie, al\u0103turi de restul ingredientelor pentru crust\u0103. Procesa\u021bi p\u00e2n\u0103 ob\u021bine\u021bi o past\u0103 u\u0219or lipicioas\u0103, dar groas\u0103, asem\u0103n\u0103toare unui aluat.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Presa\u021bi aceast\u0103 compozi\u021bie la baza unei t\u0103vi cu diametrul de 24cm, form\u00e2nd o crust\u0103 cu margini de aprox. 1 cm. Da\u021bi crusta la rece \u00een timpul \u00een care preg\u0103ti\u021bi crema.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Fierbe\u021bi pudra agar agar cu apa pentru c\u00e2teva minute, p\u00e2n\u0103 se dizolv\u0103. L\u0103sa\u021bi amestecul la r\u0103cit.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Procesa\u021bi \u00eentr-un blender toate ingredientele pentru crem\u0103, p\u00e2n\u0103 ob\u021bine\u021bi o crem\u0103 fin\u0103 \u0219i uniform\u0103.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pune\u021bi crema peste crusta preg\u0103tit\u0103 adineauri, nivela\u021bi bine \u0219i da\u021bi tarta la rece pentru minim 2 ore.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Decora\u021bi tarta cu fistic, ciocolat\u0103 sau fructe proaspete, felia\u021bi \u0219i servi\u021bi cu poft\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/05\/tarta-cu-fistic-si-matcha-2.png\"><img decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/05\/tarta-cu-fistic-si-matcha-2.png\" alt=\"mod de prepapare tart\u0103 cu fistic \u0219i matcha\" class=\"wp-image-27728\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/05\/tarta-cu-fistic-si-matcha-2.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/05\/tarta-cu-fistic-si-matcha-2-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/05\/tarta-cu-fistic-si-matcha-2-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pentru mai multe re\u021bete delicioase, v\u0103 a\u0219tept pe <a href=\"https:\/\/www.esterafarcas.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">esterafarcas.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se apropie vara, sezonul perfect pentru deserturi f\u0103r\u0103 coacere, a\u0219a c\u0103 \u00ee\u021bi propun o tart\u0103 delicioas\u0103 cu fistic \u0219i matcha. Se prepar\u0103 foarte simplu, e cremoas\u0103 \u0219i aromat\u0103, a\u0219a c\u0103 \u00ee\u021bi va pl\u0103cea cu siguran\u021b\u0103. \u00cen plus, e un desert vegan, f\u0103r\u0103 gluten sau zah\u0103r rafinat, care se potrive\u0219te de minune pentru orice diet\u0103. Dac\u0103 te-am convins s\u0103 \u00eencerci re\u021beta, hai s\u0103 vezi cum se prepar\u0103! Ingrediente Pentru Crust\u0103: 200g curmale f\u0103r\u0103 s\u00e2mburi 200g f\u0103in\u0103 de ov\u0103z 3 lg ulei de cocos 2 lg pudr\u0103 de cacao Pentru Crem\u0103: 125g nuci caju Partea solid\u0103 de la 2 conserve de lapte de cocos 1 lg pudr\u0103 matcha 100g past\u0103 de fistic 3-4 lg sirop de agave 1 lg\u021b agar agar + 4 lg ap\u0103 Mod de preparare \u00cenmuia\u021bi curmalele \u0219i nucile caju \u00een ap\u0103 fierbinte pentru [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":27729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[21],"tags":[737,457,29,677,979,980,497,56],"class_list":["post-27726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete-sanatoase","tag-ingrediente-naturale","tag-reteta-tarta","tag-retete-2","tag-retete-dulciuri","tag-retete-fara-coacere","tag-retete-fistic","tag-retete-sanatoase","tag-sanatate"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tart\u0103 cu fistic \u0219i matcha - un desert delicios f\u0103r\u0103 coacere<\/title>\n<meta name=\"description\" content=\"Descopera mai multe despre \u279c Tart\u0103 cu fistic \u0219i matcha - un desert delicios f\u0103r\u0103 coacere \u2705\u27a4Vezi reteta pe vegis.ro\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vegis.ro\/blog\/tarta-cu-fistic-si-matcha-un-desert-delicios-fara-coacere\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tart\u0103 cu fistic \u0219i matcha\" \/>\n<meta property=\"og:description\" content=\"Descopera mai multe despre \u279c Tart\u0103 cu fistic \u0219i matcha - un desert delicos f\u0103r\u0103 coacere. \u2705\u27a4Vezi reteta pe vegis.ro\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vegis.ro\/blog\/tarta-cu-fistic-si-matcha-un-desert-delicios-fara-coacere\/\" \/>\n<meta property=\"og:site_name\" content=\"Natura la tine acas\u0103\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-24T08:31:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-24T10:22:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/05\/tarta-cu-fistic-si-matcha-1-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Estera Farcas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Estera Farcas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/tarta-cu-fistic-si-matcha-un-desert-delicios-fara-coacere\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/tarta-cu-fistic-si-matcha-un-desert-delicios-fara-coacere\\\/\"},\"author\":{\"name\":\"Estera Farcas\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/person\\\/c9354a064f359eb7a873e39e09fee2db\"},\"headline\":\"Tart\u0103 cu fistic \u0219i matcha &#8211; 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