![\"curmal\"](\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/05\/curmal.png\")
<\/figure><\/div>\n\n\nDe ce s\u0103 consumi curmale: 3 motive importante<\/strong><\/h2>\n\n\n\nDac\u0103 deja le-ai testat, servindu-le pe parcursul zilei pentru un boost de energie, sau integrate \u00eentr-un desert cu iz exotic, ori \u00eentr-un mic dejun menit s\u0103-\u021bi schimbe ziua \u00een bine, probabil ai observat schimb\u0103ri \u00een starea ta general\u0103. <\/p>\n\n\n\n
Iar dac\u0103 le-ai consumat rar, e timpul s\u0103 le acorzi mai mult\u0103 aten\u021bie.<\/p>\n\n\n\n
\u00ce\u021bi spunem doar c\u0103 100 g de curmale<\/strong> pot con\u021bine \u00een medie: <\/p>\n\n\n\n\n- 7 g fibre;<\/li>\n\n\n\n
- 75 g carbohidra\u021bi;<\/li>\n\n\n\n
- 2 g proteine;<\/li>\n\n\n\n
- 40% din doza zilnic\u0103 de necesar\u0103 de cupru;<\/li>\n\n\n\n
- 15% din doza zilnic\u0103 necesar\u0103 de potasiu;<\/li>\n\n\n\n
- 15% din doza zilnic\u0103 necesar\u0103 de vitamina B6;<\/li>\n\n\n\n
- 13% din doza zilnic\u0103 necesar\u0103 de magneziu;<\/li>\n\n\n\n
- 5% din doza zilnic\u0103 necesar\u0103 de fier.<\/li>\n<\/ul>\n\n\n\n
![\"por\u021bie](\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/05\/portie-de-curmale-1.png\")
<\/figure><\/div>\n\n\nCurmalele sunt apreciate \u0219i pentru propriet\u0103\u021bile antioxidante<\/strong>, ceea ce le transform\u0103 \u00een gardieni ai organismului \u00een lupta cu radicalii liberi. Printre antioxidan\u021bii pe care \u00eei con\u021bin se num\u0103r\u0103 betacarotenul<\/strong>, luteina<\/strong> \u0219i zeaxantina<\/strong>, benefici \u00een egal\u0103 m\u0103sur\u0103 \u0219i pentru sus\u021binerea s\u0103n\u0103t\u0103\u021bii ochilor.<\/p>\n\n\n\nNu uita c\u0103 efectul antioxidant este benefic \u0219i pentru men\u021binerea longevit\u0103\u021bii organismului, a\u0219a c\u0103 o por\u021bie de curmale<\/a> merit\u0103 inclus\u0103 \u00een regimul t\u0103u alimentar.<\/p>\n\n\n\nDescoper\u0103 \u0219i cele 3 motive importante pentru care merit\u0103 s\u0103 le consumi!<\/p>\n\n\n\n
Favorizeaz\u0103 s\u0103n\u0103tatea digestiv\u0103<\/em><\/h3>\n\n\n\n![\"mic](\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/05\/mic-dejun-cu-fibre-si-curmale.png\")
<\/figure><\/div>\n\n\nGustul pl\u0103cut \u0219i textura le face u\u0219or de consumat, \u00eens\u0103 cantitatea de fibre pe care o con\u021bin, le transform\u0103 \u00eentr-o alegere inspirat\u0103 pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii tractului intestinal. Fibrele pot accelera tranzitul, ceea ce influen\u021beaz\u0103 starea de bine general\u0103, prin ameliorarea crampelor \u0219i a balon\u0103rii. Mai mult, este benefic s\u0103 incluzi fibrele \u00een alimenta\u021bie \u0219i pentru rolul pe care \u00eel au \u00een reglarea nivelului de glucoz\u0103 din s\u00e2nge.<\/p>\n\n\n\n
Exist\u0103 studii<\/a> care pun accent pe aceste dou\u0103 avantaje ale consumului de fibre: stimularea peristaltismului intestinal \u0219i prevenirea fluctua\u021biilor glicemice dup\u0103 ce ai m\u00e2ncat, mai ales \u00een cursul dimine\u021bii, c\u00e2nd acest risc este mai crescut.<\/p>\n\n\n\nTe ajut\u0103 s\u0103 ai un creier activ, mereu concentrat<\/em><\/h3>\n\n\n\n![\"curmalele](\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/05\/curmale-de-ajutor-pentru-concentrare.png\")
<\/figure><\/div>\n\n\nDac\u0103 te sim\u021bi obosit \u0219i deconectat, mai ales atunci c\u00e2nd ai \u00een plan activit\u0103\u021bi care necesit\u0103 un grad ridicat de concentrare, ia-\u021bi o pauz\u0103 pe care s\u0103 o umpli cu un snack s\u0103n\u0103tos pe baz\u0103 de curmale<\/a>. Conform studiilor<\/a>, efectele pot fi surprinz\u0103toare pentru c\u0103 aceste fructe pot reduce markerii inflamatori la nivel cerebral (interleukina-6), aspect ce asigur\u0103 o mai bun\u0103 activitate a sistemului nervos. \u00cen plus, consumul de curmale poate poten\u021ba concentrarea \u0219i ameliora posibilele simptome anxioase.<\/p>\n\n\n\nDe asemenea, s-au realizat studii<\/a> conform c\u0103rora, consumul de curmale joac\u0103 un rol important \u00een prevenirea degener\u0103rii cognitive, diminu\u00e2nd riscul de apari\u021bie a Alzheimerului.<\/p>\n\n\n\nAsigur\u0103 flexibilitatea osoas\u0103 \u0219i cresc mobilitatea<\/em><\/h3>\n\n\n\n![\"curmale](\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/05\/curmale-sanatatea-oaselor.png\")
<\/figure>\n\n\n\nDac\u0103 vrei s\u0103 fii \u00een form\u0103, consum\u0103 curmale<\/a>! Acestea nu contribuie doar la agerimea min\u021bii, ci \u0219i la s\u0103n\u0103tatea sistemului osos. Dup\u0103 cum ai v\u0103zut \u00een profilul nutri\u021bional al curmalelor, acestea con\u021bin minerale esen\u021biale pentru buna func\u021bionare a oaselor: potasiu, cupru, fier, magneziu. Exist\u0103 cercet\u0103ri<\/a> care atest\u0103 aceste avantaje nutri\u021bionale, cu accent pe faptul c\u0103 por\u021biile de curmale bine gestionate pot reduce riscul de apari\u021bie a osteoporozei, o afec\u021biune temut\u0103, care duce la fragilizarea \u0219i demineralizarea oaselor.<\/p>\n\n\n\nSiropul de curmale: un \u00eendulcitor s\u0103n\u0103tos?<\/strong><\/h2>\n\n\n\n\u00ce\u021bi propunem s\u0103 facem tranzi\u021bia de la renumitele curmale deshidrate la un produs mai pu\u021bin familiar, dar care c\u00e2\u0219tig\u0103 tot mai mult \u00een popularitate. Este vorba despre siropul de curmale<\/a>, adesea v\u0103zut ca o alternativ\u0103 s\u0103n\u0103toas\u0103 a zah\u0103rului alb. <\/p>\n\n\n\nCurmalele con\u021bin fructoz\u0103, un monozaharid care se reg\u0103se\u0219te \u00een mod natural \u00eentr-o mul\u021bime de fructe. Astfel se explic\u0103 gustul dulce al curmalelor, deosebit \u0219i printr-o not\u0103 u\u0219oar\u0103 de caramel. Datorit\u0103 nutrien\u021bilor din compozi\u021bie, a fibrelor \u0219i a efectului antioxidant, po\u021bi considera siropul de curmale un substitut mai s\u0103n\u0103tos al zah\u0103rului alb. Siropul de curmale<\/a> \u00eendulce\u0219te \u00een mod s\u0103n\u0103tos \u0219i este versatil, put\u00e2nd fi integrat cu succes \u00eentr-o varietate de preparate \u0219i b\u0103uturi, de la cafea \u0219i ceaiuri, p\u00e2n\u0103 la deserturi, batoane proteice \u0219i alte bun\u0103t\u0103\u021bi.<\/p>\n\n\n\nCu toate acestea, dac\u0103 te confrun\u021bi cu o condi\u021bie medical\u0103 specific\u0103, precum prediabetul sau diabetul zaharat, evit\u0103 s\u0103 consumi \u00een exces acest ingredient.<\/p>\n\n\n\n
Precau\u021bii ale consumului de curmale<\/strong><\/h2>\n\n\n\n![\"consum](\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/05\/consum-de-curmale-precautii.png\")
<\/figure>\n\n\n\nVe\u0219tile sunt bune. \u00cen mod normal, consumul de curmale nu prezint\u0103 riscuri. Singurul motiv pentru care merit\u0103 s\u0103 evi\u021bi curmalele este dac\u0103 ai descoperit c\u0103 ai o alergie la aceste fructe. <\/p>\n\n\n\n
Dac\u0103 \u00ee\u021bi plac at\u00e2t de mult, \u00eenc\u00e2t le-ai consumat zilnic, limiteaz\u0103-te la o por\u021bie de c\u00e2teva grame pe zi, pentru c\u0103 au un con\u021binut caloric destul de ridicat. <\/p>\n\n\n\n
Dar dac\u0103 nici nu-\u021bi mai aminte\u0219ti c\u00e2nd ai gustat ultima dat\u0103 o por\u021bie de curmale, atunci te invit\u0103m s\u0103 le \u00eencerci m\u0103car o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103, servite la micul dejun, sub form\u0103 de snack pe parcursul zilei, sau chiar integrate \u00eentr-o re\u021bet\u0103 gustoas\u0103.<\/p>\n\n\n\n
Nu \u0219tii nicio re\u021bet\u0103 pe baz\u0103 de curmale? Nu-\u021bi face griji, te inspir\u0103m noi!<\/p>\n\n\n\n
Un bonus delicios: brownie raw, f\u0103r\u0103 coacere, pe baz\u0103 de curmale<\/strong><\/h3>\n\n\n\n![\"re\u021bet\u0103](\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2024\/05\/reteta-brownie-vegana-pe-baza-de-curmale.png\")
<\/figure>\n\n\n\nIngrediente<\/em>:<\/p>\n\n\n\n\n- 12 curmale deshidratate;<\/li>\n\n\n\n
- 40 g migdale<\/a>;<\/li>\n\n\n\n
- 120 g nuci;<\/li>\n\n\n\n
- 50 g pulbere de cacao\/pulbere de ro\u0219cove<\/a>;<\/li>\n\n\n\n
- \u215b linguri\u021b\u0103 sare de mare;<\/li>\n\n\n\n
- 1 linguri\u021b\u0103 scor\u021bi\u0219oar\u0103 Ceylon<\/a>.<\/li>\n<\/ul>\n\n\n\n
Mod de preparare<\/em>:<\/p>\n\n\n\n\n- Macin\u0103 fin migdalele \u0219i nucile \u00eentr-un blender\/robot de buc\u0103t\u0103rie sau achizi\u021bioneaz\u0103-le gata m\u0103cinate.<\/li>\n\n\n\n
- Adaug\u0103 pulberea de cacao \u0219i sarea, apoi amestec\u0103 bine.<\/li>\n\n\n\n
- E timpul s\u0103 adaugi \u0219i curmalele<\/a> \u00een robotul de buc\u0103t\u0103rie.<\/li>\n\n\n\n
- Tapeteaz\u0103 o tav\u0103 cu h\u00e2rtie de copt \u0219i dispune mixul ob\u021binut \u00een aceasta. Regleaz\u0103 grosimea pr\u0103jiturii dup\u0103 cum dore\u0219ti.<\/li>\n\n\n\n
- Pune tava \u00een frigider pentru 5 – 10 minute. Odat\u0103 ce se devine ferm\u0103, compozi\u021bia va fi u\u0219or de t\u0103iat.<\/li>\n\n\n\n
- Pentru un plus de gust, presar\u0103 scor\u021bi\u0219oar\u0103 deasupra pr\u0103jiturii. <\/li>\n\n\n\n
- O po\u021bi servi al\u0103turi de o cup\u0103 apetisant\u0103 de \u00eenghe\u021bat\u0103 de vanilie.<\/li>\n<\/ol>\n\n\n\n
Dac\u0103 te-am convins c\u0103 delicioasele curmale<\/a> merit\u0103 \u00eencercate \u0219i testate \u00een re\u021bete variate, hai pe vegis.ro<\/a>, unde g\u0103se\u0219ti o varietate de sortimente, pe gusturile tuturor pofticio\u0219ilor \u0219i amatorilor de gusturi fine.<\/p>\n\n\n\nSurse bibliografice:<\/strong> <\/p>\n\n\n\n\n- https:\/\/www.healthline.com\/nutrition\/benefits-of-dates<\/li>\n\n\n\n
- https:\/\/health.clevelandclinic.org\/benefits-of-dates\/<\/li>\n\n\n\n
- https:\/\/blog.joolies.com\/10-fun-facts-about-dates<\/li>\n\n\n\n
- https:\/\/www.acouplecooks.com\/raw-brownies\/<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
Faci parte dintre cei care strecoar\u0103 mereu pe lista de cump\u0103r\u0103turi o pung\u0103 de curmale? Atunci, \u00ee\u021bi dedic\u0103m cu drag urm\u0103toarele r\u00e2nduri, iar dac\u0103 \u00eenc\u0103 nu le-ai descoperit, te invit\u0103m \u00eentr-o incursiune plin\u0103 de gust, la finalul c\u0103reia r\u0103splata este o idee \u00een plus despre cum s\u0103-\u021bi construie\u0219ti starea de bine prin alegeri simple \u0219i s\u0103n\u0103toase. Curmalele, fie proaspete sau deshidratate, sunt adesea \u00eenv\u0103luite \u00een misterul vremurilor apuse, fiind cultivate \u00een Egipt \u0219i Mesopotamia \u00eenaintea erei noastre. Gustul lor aparte le-a f\u0103cut s\u0103 supravie\u021buiasc\u0103 provoc\u0103rii timpului, devenind un simbol al victoriei la romani, iar ast\u0103zi, o alegere nutri\u021bional\u0103 echilibrat\u0103, prin care se poate men\u021bine starea de bine. Cu siguran\u021b\u0103 e\u0219ti deja obi\u0219nuit cu varianta lor deshidratat\u0103, foarte prezent\u0103 pe rafturile supermarketurilor, dar imagineaz\u0103-\u021bi c\u0103 aceste fructe exotice cresc sub form\u0103 de ciorchini. Curmalii, arborii din […]<\/p>\n","protected":false},"author":20,"featured_media":27713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[521,95],"tags":[61,978,591,677,679,497,977,444,517],"class_list":["post-27709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-certificate-bio-vegan-raw-fairtrade","category-stiati-ca","tag-antioxidanti","tag-fructe-uscate","tag-pasta-de-curmale","tag-retete-dulciuri","tag-retete-rapide","tag-retete-sanatoase","tag-sanatatea-oaselor","tag-sanatatea-sistemului-digestiv","tag-vitamine-si-minerale"],"acf":[],"yoast_head":"\n
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- \n
- 7 g fibre;<\/li>\n\n\n\n
- 75 g carbohidra\u021bi;<\/li>\n\n\n\n
- 2 g proteine;<\/li>\n\n\n\n
- 40% din doza zilnic\u0103 de necesar\u0103 de cupru;<\/li>\n\n\n\n
- 15% din doza zilnic\u0103 necesar\u0103 de potasiu;<\/li>\n\n\n\n
- 15% din doza zilnic\u0103 necesar\u0103 de vitamina B6;<\/li>\n\n\n\n
- 13% din doza zilnic\u0103 necesar\u0103 de magneziu;<\/li>\n\n\n\n
- 5% din doza zilnic\u0103 necesar\u0103 de fier.<\/li>\n<\/ul>\n\n\n\n<\/figure><\/div>\n\n\n
Curmalele sunt apreciate \u0219i pentru propriet\u0103\u021bile antioxidante<\/strong>, ceea ce le transform\u0103 \u00een gardieni ai organismului \u00een lupta cu radicalii liberi. Printre antioxidan\u021bii pe care \u00eei con\u021bin se num\u0103r\u0103 betacarotenul<\/strong>, luteina<\/strong> \u0219i zeaxantina<\/strong>, benefici \u00een egal\u0103 m\u0103sur\u0103 \u0219i pentru sus\u021binerea s\u0103n\u0103t\u0103\u021bii ochilor.<\/p>\n\n\n\n
Nu uita c\u0103 efectul antioxidant este benefic \u0219i pentru men\u021binerea longevit\u0103\u021bii organismului, a\u0219a c\u0103 o por\u021bie de curmale<\/a> merit\u0103 inclus\u0103 \u00een regimul t\u0103u alimentar.<\/p>\n\n\n\n
Descoper\u0103 \u0219i cele 3 motive importante pentru care merit\u0103 s\u0103 le consumi!<\/p>\n\n\n\n
Favorizeaz\u0103 s\u0103n\u0103tatea digestiv\u0103<\/em><\/h3>\n\n\n
\n<\/figure><\/div>\n\n\nGustul pl\u0103cut \u0219i textura le face u\u0219or de consumat, \u00eens\u0103 cantitatea de fibre pe care o con\u021bin, le transform\u0103 \u00eentr-o alegere inspirat\u0103 pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii tractului intestinal. Fibrele pot accelera tranzitul, ceea ce influen\u021beaz\u0103 starea de bine general\u0103, prin ameliorarea crampelor \u0219i a balon\u0103rii. Mai mult, este benefic s\u0103 incluzi fibrele \u00een alimenta\u021bie \u0219i pentru rolul pe care \u00eel au \u00een reglarea nivelului de glucoz\u0103 din s\u00e2nge.<\/p>\n\n\n\n
Exist\u0103 studii<\/a> care pun accent pe aceste dou\u0103 avantaje ale consumului de fibre: stimularea peristaltismului intestinal \u0219i prevenirea fluctua\u021biilor glicemice dup\u0103 ce ai m\u00e2ncat, mai ales \u00een cursul dimine\u021bii, c\u00e2nd acest risc este mai crescut.<\/p>\n\n\n\n
Te ajut\u0103 s\u0103 ai un creier activ, mereu concentrat<\/em><\/h3>\n\n\n
\n<\/figure><\/div>\n\n\nDac\u0103 te sim\u021bi obosit \u0219i deconectat, mai ales atunci c\u00e2nd ai \u00een plan activit\u0103\u021bi care necesit\u0103 un grad ridicat de concentrare, ia-\u021bi o pauz\u0103 pe care s\u0103 o umpli cu un snack s\u0103n\u0103tos pe baz\u0103 de curmale<\/a>. Conform studiilor<\/a>, efectele pot fi surprinz\u0103toare pentru c\u0103 aceste fructe pot reduce markerii inflamatori la nivel cerebral (interleukina-6), aspect ce asigur\u0103 o mai bun\u0103 activitate a sistemului nervos. \u00cen plus, consumul de curmale poate poten\u021ba concentrarea \u0219i ameliora posibilele simptome anxioase.<\/p>\n\n\n\n
De asemenea, s-au realizat studii<\/a> conform c\u0103rora, consumul de curmale joac\u0103 un rol important \u00een prevenirea degener\u0103rii cognitive, diminu\u00e2nd riscul de apari\u021bie a Alzheimerului.<\/p>\n\n\n\n
Asigur\u0103 flexibilitatea osoas\u0103 \u0219i cresc mobilitatea<\/em><\/h3>\n\n\n\n
<\/figure>\n\n\n\nDac\u0103 vrei s\u0103 fii \u00een form\u0103, consum\u0103 curmale<\/a>! Acestea nu contribuie doar la agerimea min\u021bii, ci \u0219i la s\u0103n\u0103tatea sistemului osos. Dup\u0103 cum ai v\u0103zut \u00een profilul nutri\u021bional al curmalelor, acestea con\u021bin minerale esen\u021biale pentru buna func\u021bionare a oaselor: potasiu, cupru, fier, magneziu. Exist\u0103 cercet\u0103ri<\/a> care atest\u0103 aceste avantaje nutri\u021bionale, cu accent pe faptul c\u0103 por\u021biile de curmale bine gestionate pot reduce riscul de apari\u021bie a osteoporozei, o afec\u021biune temut\u0103, care duce la fragilizarea \u0219i demineralizarea oaselor.<\/p>\n\n\n\n
Siropul de curmale: un \u00eendulcitor s\u0103n\u0103tos?<\/strong><\/h2>\n\n\n\n
\u00ce\u021bi propunem s\u0103 facem tranzi\u021bia de la renumitele curmale deshidrate la un produs mai pu\u021bin familiar, dar care c\u00e2\u0219tig\u0103 tot mai mult \u00een popularitate. Este vorba despre siropul de curmale<\/a>, adesea v\u0103zut ca o alternativ\u0103 s\u0103n\u0103toas\u0103 a zah\u0103rului alb. <\/p>\n\n\n\n
Curmalele con\u021bin fructoz\u0103, un monozaharid care se reg\u0103se\u0219te \u00een mod natural \u00eentr-o mul\u021bime de fructe. Astfel se explic\u0103 gustul dulce al curmalelor, deosebit \u0219i printr-o not\u0103 u\u0219oar\u0103 de caramel. Datorit\u0103 nutrien\u021bilor din compozi\u021bie, a fibrelor \u0219i a efectului antioxidant, po\u021bi considera siropul de curmale un substitut mai s\u0103n\u0103tos al zah\u0103rului alb. Siropul de curmale<\/a> \u00eendulce\u0219te \u00een mod s\u0103n\u0103tos \u0219i este versatil, put\u00e2nd fi integrat cu succes \u00eentr-o varietate de preparate \u0219i b\u0103uturi, de la cafea \u0219i ceaiuri, p\u00e2n\u0103 la deserturi, batoane proteice \u0219i alte bun\u0103t\u0103\u021bi.<\/p>\n\n\n\n
Cu toate acestea, dac\u0103 te confrun\u021bi cu o condi\u021bie medical\u0103 specific\u0103, precum prediabetul sau diabetul zaharat, evit\u0103 s\u0103 consumi \u00een exces acest ingredient.<\/p>\n\n\n\n
Precau\u021bii ale consumului de curmale<\/strong><\/h2>\n\n\n\n
<\/figure>\n\n\n\nVe\u0219tile sunt bune. \u00cen mod normal, consumul de curmale nu prezint\u0103 riscuri. Singurul motiv pentru care merit\u0103 s\u0103 evi\u021bi curmalele este dac\u0103 ai descoperit c\u0103 ai o alergie la aceste fructe. <\/p>\n\n\n\n
Dac\u0103 \u00ee\u021bi plac at\u00e2t de mult, \u00eenc\u00e2t le-ai consumat zilnic, limiteaz\u0103-te la o por\u021bie de c\u00e2teva grame pe zi, pentru c\u0103 au un con\u021binut caloric destul de ridicat. <\/p>\n\n\n\n
Dar dac\u0103 nici nu-\u021bi mai aminte\u0219ti c\u00e2nd ai gustat ultima dat\u0103 o por\u021bie de curmale, atunci te invit\u0103m s\u0103 le \u00eencerci m\u0103car o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103, servite la micul dejun, sub form\u0103 de snack pe parcursul zilei, sau chiar integrate \u00eentr-o re\u021bet\u0103 gustoas\u0103.<\/p>\n\n\n\n
Nu \u0219tii nicio re\u021bet\u0103 pe baz\u0103 de curmale? Nu-\u021bi face griji, te inspir\u0103m noi!<\/p>\n\n\n\n
Un bonus delicios: brownie raw, f\u0103r\u0103 coacere, pe baz\u0103 de curmale<\/strong><\/h3>\n\n\n\n
<\/figure>\n\n\n\nIngrediente<\/em>:<\/p>\n\n\n\n
- \n
- 12 curmale deshidratate;<\/li>\n\n\n\n
- 40 g migdale<\/a>;<\/li>\n\n\n\n
- 120 g nuci;<\/li>\n\n\n\n
- 50 g pulbere de cacao\/pulbere de ro\u0219cove<\/a>;<\/li>\n\n\n\n
- \u215b linguri\u021b\u0103 sare de mare;<\/li>\n\n\n\n
- 1 linguri\u021b\u0103 scor\u021bi\u0219oar\u0103 Ceylon<\/a>.<\/li>\n<\/ul>\n\n\n\n
Mod de preparare<\/em>:<\/p>\n\n\n\n
- \n
- Macin\u0103 fin migdalele \u0219i nucile \u00eentr-un blender\/robot de buc\u0103t\u0103rie sau achizi\u021bioneaz\u0103-le gata m\u0103cinate.<\/li>\n\n\n\n
- Adaug\u0103 pulberea de cacao \u0219i sarea, apoi amestec\u0103 bine.<\/li>\n\n\n\n
- E timpul s\u0103 adaugi \u0219i curmalele<\/a> \u00een robotul de buc\u0103t\u0103rie.<\/li>\n\n\n\n
- Tapeteaz\u0103 o tav\u0103 cu h\u00e2rtie de copt \u0219i dispune mixul ob\u021binut \u00een aceasta. Regleaz\u0103 grosimea pr\u0103jiturii dup\u0103 cum dore\u0219ti.<\/li>\n\n\n\n
- Pune tava \u00een frigider pentru 5 – 10 minute. Odat\u0103 ce se devine ferm\u0103, compozi\u021bia va fi u\u0219or de t\u0103iat.<\/li>\n\n\n\n
- Pentru un plus de gust, presar\u0103 scor\u021bi\u0219oar\u0103 deasupra pr\u0103jiturii. <\/li>\n\n\n\n
- O po\u021bi servi al\u0103turi de o cup\u0103 apetisant\u0103 de \u00eenghe\u021bat\u0103 de vanilie.<\/li>\n<\/ol>\n\n\n\n
Dac\u0103 te-am convins c\u0103 delicioasele curmale<\/a> merit\u0103 \u00eencercate \u0219i testate \u00een re\u021bete variate, hai pe vegis.ro<\/a>, unde g\u0103se\u0219ti o varietate de sortimente, pe gusturile tuturor pofticio\u0219ilor \u0219i amatorilor de gusturi fine.<\/p>\n\n\n\n
Surse bibliografice:<\/strong> <\/p>\n\n\n\n
- \n
- https:\/\/www.healthline.com\/nutrition\/benefits-of-dates<\/li>\n\n\n\n
- https:\/\/health.clevelandclinic.org\/benefits-of-dates\/<\/li>\n\n\n\n
- https:\/\/blog.joolies.com\/10-fun-facts-about-dates<\/li>\n\n\n\n
- https:\/\/www.acouplecooks.com\/raw-brownies\/<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
Faci parte dintre cei care strecoar\u0103 mereu pe lista de cump\u0103r\u0103turi o pung\u0103 de curmale? Atunci, \u00ee\u021bi dedic\u0103m cu drag urm\u0103toarele r\u00e2nduri, iar dac\u0103 \u00eenc\u0103 nu le-ai descoperit, te invit\u0103m \u00eentr-o incursiune plin\u0103 de gust, la finalul c\u0103reia r\u0103splata este o idee \u00een plus despre cum s\u0103-\u021bi construie\u0219ti starea de bine prin alegeri simple \u0219i s\u0103n\u0103toase. Curmalele, fie proaspete sau deshidratate, sunt adesea \u00eenv\u0103luite \u00een misterul vremurilor apuse, fiind cultivate \u00een Egipt \u0219i Mesopotamia \u00eenaintea erei noastre. Gustul lor aparte le-a f\u0103cut s\u0103 supravie\u021buiasc\u0103 provoc\u0103rii timpului, devenind un simbol al victoriei la romani, iar ast\u0103zi, o alegere nutri\u021bional\u0103 echilibrat\u0103, prin care se poate men\u021bine starea de bine. Cu siguran\u021b\u0103 e\u0219ti deja obi\u0219nuit cu varianta lor deshidratat\u0103, foarte prezent\u0103 pe rafturile supermarketurilor, dar imagineaz\u0103-\u021bi c\u0103 aceste fructe exotice cresc sub form\u0103 de ciorchini. Curmalii, arborii din […]<\/p>\n","protected":false},"author":20,"featured_media":27713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[521,95],"tags":[61,978,591,677,679,497,977,444,517],"class_list":["post-27709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-certificate-bio-vegan-raw-fairtrade","category-stiati-ca","tag-antioxidanti","tag-fructe-uscate","tag-pasta-de-curmale","tag-retete-dulciuri","tag-retete-rapide","tag-retete-sanatoase","tag-sanatatea-oaselor","tag-sanatatea-sistemului-digestiv","tag-vitamine-si-minerale"],"acf":[],"yoast_head":"\n
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