{"id":2722,"date":"2015-08-03T16:13:50","date_gmt":"2015-08-03T13:13:50","guid":{"rendered":"http:\/\/blog.vegis.ro\/?p=2722"},"modified":"2025-12-04T09:28:40","modified_gmt":"2025-12-04T07:28:40","slug":"constipatia-fibre-vegetale-sau-probiotice","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/constipatia-fibre-vegetale-sau-probiotice\/","title":{"rendered":"Constipa\u021bia: Fibre vegetale sau probiotice?"},"content":{"rendered":"\t\t
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Constipa\u021bia afecteaz\u0103 semnificativ calitatea vie\u021bii multor oameni, constituind un fenomen frecvent. \u00cen majoritatea cazurilor nu facem nimic pentru combaterea sa, \u00een timp ce \u00een realitate putem face multe! Dieteticianul-nutri\u021bionist doamna Despina Marselou<\/strong> ne arat\u0103 modul \u00een care o putem combate \u0219i r\u0103spunde la dilema: fibre vegetale sau probiotice?<\/p>\n\n\n\n

Aproape fiecare dintre noi a avut \u00eentr-o anumit\u0103 perioad\u0103 a vie\u021bii sale o constipa\u021bie. Stilul modern de via\u021b\u0103, alimenta\u021bia incorect\u0103, stresul \u0219i lipsa activit\u0103\u021bilor fizice au f\u0103cut constipa\u021bia o problem\u0103 frecvent\u0103 \u0219i sup\u0103r\u0103toare.<\/p>\n\n\n\n

Femeile (procent 67%) \u0219i b\u0103tr\u00e2nii (procent 47%) au mai multe \u0219anse de a suferi de constipa\u021bie. Aceasta mai poate s\u0103 apar\u0103 \u0219i datorit\u0103 utiliz\u0103rii antibioticelor, a schimb\u0103rilor \u00een alimenta\u021bie, schimbarea locului, evitarea utiliz\u0103rii toaletelor str\u0103ine etc. \u00cen perioada de var\u0103, c\u0103l\u0103toriile \u0219i modific\u0103rile din alimenta\u021bie pot avea ca rezultat deteriorarea echilibrului florei naturale a intestinului, ceea ce are drept rezultat ca\u2026\u00eent\u00e2lnirea cu toaleta s\u0103 \u00eent\u00e2rzie semnificativ.<\/p>\n\n\n\n

Nu este o problem\u0103 de frecven\u021b\u0103\u2026<\/strong><\/h2>\n\n\n\n

Constipa\u021bia constituie o tulburare de evacuare a scaunelor. Defini\u021bia sa \u00eens\u0103 nu este u\u0219or de dat, \u021bin\u00e2nd cont c\u0103 no\u021biunea de \u201efiziologic\u201d \u00een ceea ce prive\u0219te scaunele difer\u0103 mult la popula\u021bia s\u0103n\u0103toas\u0103. Pentru o persoan\u0103 3 scaune pe s\u0103pt\u0103m\u00e2n\u0103 pot fi normale, \u00een timp ce pentru o alt\u0103 persoan\u0103 num\u0103rul normal poate fi de 3 ori pe zi. \u00cen afara num\u0103rului de scaune este important\u0103 \u0219i apari\u021bia fecalelor tari, care fac defeca\u021bia dificil\u0103 \u0219i dureroas\u0103. Dac\u0103 se \u00eent\u00e2mpl\u0103 acest lucru \u0219i dac\u0103 scaunele sunt mai pu\u021bine de trei pe s\u0103pt\u0103m\u00e2n\u0103, atunci vorbim cel mai probabil de constipa\u021bie. \u00cen multe cazuri, constipa\u021bia este \u00eenso\u021bit\u0103 de dureri abdominale, balon\u0103ri \u0219i senza\u021bie de disconfort.<\/p>\n\n\n\n

Este gre\u0219it s\u0103 consider\u0103m c\u0103 defecarea zilnic\u0103 este obligatorie pentru func\u021bionarea normal\u0103 a organismului. O asemenea opinie poate s\u0103 conduc\u0103 la ingestia sistematic\u0103 de laxative, f\u0103r\u0103 motiv. Din contra, trebuie acordat\u0103 mare aten\u021bie la modific\u0103rile de frecven\u021b\u0103 a scaunului la o aceea\u0219i persoan\u0103. De exemplu la o persoan\u0103 cu scaun zilnic \u00een trecut \u0219i care \u00een prezent are scaun la 3 zile. Sau, mai mult, atunci c\u00e2nd se produce o schimbare \u00een consisten\u021ba scaunului, de ex. \u00een timp ce anterior avea scaune tari la fiecare 2 zile, acum prezint\u0103 zilnic scaune diareice. Asemenea modific\u0103ri trebuie neap\u0103rat comunicate medicului, pentru a v\u0103 controla intestinul pentru posibile probleme cu mult mai serioase dec\u00e2t constipa\u021bia\u2026<\/p>\n\n\n\n

Consecin\u021be<\/strong><\/h2>\n\n\n\n

Conform cercet\u0103rilor recente, constipa\u021bia are un impact semnificativ asupra calit\u0103\u021bii vie\u021bii pacien\u021bilor, din moment ce majoritatea dintre ace\u0219tia (>70%) prezint\u0103 simptome cum ar fi: dureri abdominale, balonare, lipsa poftei de m\u00e2ncare, stare general\u0103 proast\u0103, nervozitate etc.<\/p>\n\n\n\n

\u00cen plus, este posibil ca persoanele care sufer\u0103 de constipa\u021bie s\u0103 prezinte \u0219i alte simptome corporale, care pot conduce la o imagine deformat\u0103 asupra sinelui \u0219i asupra aspectului lor. La unii pacien\u021bi este posibil s\u0103 apar\u0103 chiar \u0219i o melancolie reac\u021bional\u0103, care este o form\u0103 de depresie. Cu toate acestea, suferinzii de constipa\u021bie rareori realizeaz\u0103 c\u0103 se confrunt\u0103 cu o problem\u0103, astfel \u00eenc\u00e2t s\u0103 se adreseze unui medic.<\/p>\n\n\n\n

Pe baza acestor date este u\u0219or de \u00een\u021beles c\u0103 prevenirea constipa\u021biei prezint\u0103 o mare importan\u021b\u0103, asigur\u00e2nd buna func\u021bionare a intestinului. \u00cen acord cu speciali\u0219tii, principalele \u201cinstrumente\u201c at\u00e2t pentru prevenirea c\u00e2t \u0219i pentru tratarea acestei probleme sunt: o alimenta\u021bie echilibrat\u0103, \u00een special dieta mediteranean\u0103 care este bogat\u0103 \u00een fibre vegetale, consumul unei cantit\u0103\u021bi mari de lichide zilnic \u00een special pe timpul verii, efectuarea de exerci\u021bii fizice regulate \u0219i reducerea stresului.<\/p>\n\n\n\n

Fibrele vegetale<\/strong><\/h2>\n\n\n\n

Fibrele vegetale se afl\u0103 pe primul loc \u00een ceea ce prive\u0219te combaterea constipa\u021biei deoarece favorizeaz\u0103 mi\u0219c\u0103rile intestinului. Dup\u0103 cum explic\u0103 dieteticianul-nutri\u021bionist doamna Despina Marselou, \u201efibrele vegetale sunt o parte din structura frunzelor, a crengilor \u0219i a r\u0103d\u0103cinilor plantelor. Spre deosebire de amidon \u0219i de zah\u0103r, fibrele vegetale trec intacte prin sistemul gastrointestinal<\/em>\u201d.<\/p>\n\n\n\n

Exist\u0103 dou\u0103 categorii principale de fibre vegetale, care au func\u021bii \u0219i propriet\u0103\u021bi diferite. Fibrele vegetale insolubile se g\u0103sesc \u00een coaja de gr\u00e2u, \u00een fructele uscate \u0219i \u00een multe legume. Structura lor este dur\u0103 \u0219i nu se dizolv\u0103 \u00een ap\u0103, deci trec intacte prin sistemul gastrointestinal \u0219i m\u0103resc volumul fecalelor. Din contra, fibrele vegetale solubile<\/a> se g\u0103sesc \u00een ov\u0103z, \u00een legumele sub form\u0103 de boabe, \u00een orz \u0219i \u00een unele fructe. Sunt solubile \u00een ap\u0103 \u0219i produc o substan\u021b\u0103 sub form\u0103 de gel \u00een tractul gastrointestinal. Acest lucru \u00eencetine\u0219te absorb\u021bia zah\u0103rului \u00een s\u00e2nge. \u00cen plus, c\u00e2nd sunt consumate frecvent, fibrele vegetale se pare c\u0103 reduc nivelele colesterolului r\u0103u LDL, \u00een timp ce favorizeaz\u0103 secre\u021bia colecistochininei, care reduce pofta de m\u00e2ncare \u0219i contribuie la men\u021binerea nivelelor normale ale zah\u0103rului \u00een s\u00e2nge.<\/p>\n\n\n\n

Singura limitare referitoare la fibrele vegetale prive\u0219te persoanele care iau unele suplimente de fier. Acest lucru se \u00eent\u00e2mpl\u0103 deoarece ingerarea crescut\u0103 de fibre vegetale determin\u0103 reducerea absorb\u021biei fierului.<\/p>\n\n\n\n

Probioticele<\/strong><\/h2>\n\n\n\n

Probioticele<\/a>, pe de alt\u0103 parte, (con\u021binute \u00een lapte, \u00een lapte acru, \u00een kefir etc.) sunt microorganisme prietenoase, care sporesc flora intestinal\u0103. \u201eStudiile clinice au ar\u0103tat c\u0103 prin consumul alimentelor cu probiotice se reia \u00een mare m\u0103sur\u0103 func\u021bionarea armonioas\u0103 \u0219i corect\u0103 a digestiei, rezolv\u00e2nd probleme cum ar fi balonarea, meteorismul, colicile \u0219i alte situa\u021bii deranjante, asociate cu sindromul colonului iritat<\/em>\u201d, noteaz\u0103 specialista.<\/p>\n\n\n\n

La \u00eentrebarea ce s\u0103 prefere o persoan\u0103, nutri\u021bionista recomand\u0103 combinarea celor dou\u0103, \u00een func\u021bie de situa\u021bie dar \u0219i de preferin\u021bele fiec\u0103ruia. \u00centr-o c\u0103l\u0103torie, de exemplu, unde este foarte posibil s\u0103 apar\u0103 o constipa\u021bie (sau contrarul, diaree), probioticele constituie o bun\u0103 metod\u0103 de prevenire \u0219i de rezolvare a problemei. \u00cen via\u021ba cotidian\u0103 \u00eens\u0103, c\u00e2nd o persoan\u0103 dore\u0219te s\u0103 combat\u0103 eficient constipa\u021bia, combinarea probioticelor cu fibrele vegetale, al\u0103turi de \u00eendrum\u0103rile specialistului, se pare c\u0103 reprezint\u0103 cea mai bun\u0103 op\u021biune.<\/p>\n\n\n\n

Laxativele<\/strong><\/h2>\n\n\n\n

\u201eDe ce laxativele nu constituie o solu\u021bie a acestei probleme?\u201d am \u00eentrebat-o pe specialista noastr\u0103. \u201eLaxativele nu reprezint\u0103 un remediu ci o solu\u021bie temporar\u0103 a problemei. Unele cercet\u0103ri au ar\u0103tat c\u0103 laxativele pot conduce la deteriorarea plexului nervos intestinal, dar aceast\u0103 ipotez\u0103 nu a fost dovedit\u0103. Alte efecte adverse obi\u0219nuite a laxativelor (care apar \u00eens\u0103 la pacien\u021bii care le utilizeaz\u0103 pe timp lung, \u0219i nu ocazional) sunt atonia intestinului, hipokalemia, dureri abdominale intense, ame\u021beala, adinamia muscular\u0103 \u0219i pigmentarea brun\u0103 a mucoasei intestinale pentru care exist\u0103 unele indicii c\u0103 poate conduce la apari\u021bia cancerului intestinului gros<\/em>\u201d, explic\u0103 dieteticianul -nutri\u021bionist d-na Marselou. \u00cen general, precizeaz\u0103 tot dumneaei, \u201epentru laxative nu exist\u0103 \u00eenc\u0103 suficient\u0103 experien\u021b\u0103 cu privire la eficien\u021ba lor<\/em>\u201c.<\/p>\n\n\n\n

Sfatul nutri\u021bionistului<\/strong><\/h2>\n\n\n\n

Despina Marselou<\/strong>, dietetician-nutri\u021bionist ne sf\u0103tuie\u0219te s\u0103 consolid\u0103m \u00een mod inteligent echilibrul organismului.<\/p>\n\n\n\n

Probioticele sunt microorganisme \u201eprietenoase\u201d care tr\u0103iesc \u00een tractul digestiv, asigur\u00e2nd echilibrul necesar \u00eentre bacteriile prietenoase \u0219i cele patogene. Astfel, probioticele consolideaz\u0103 sistemul digestiv \u0219i pe cel gastrointestinal, contribuind la o mai bun\u0103 digestie \u0219i la absorb\u021bia elementelor nutritive din alimente, stimul\u00e2nd \u00een acela\u0219i timp \u0219i ac\u021biunea de detoxifiere a organismului de elementele d\u0103un\u0103toare introduse odat\u0103 cu alimentele.<\/p>\n\n\n\n

Combina\u021bia din Advanced Multi-Billion Dophilus de la Solgar reprezint\u0103 o formul\u0103 probiotic\u0103 avansat\u0103, cu un sistem special de transport al bacteriilor \u201eprietenoase\u201d \u00een tubul intestinal, care asigur\u0103 ca elementele probiotice s\u0103 nu fie distruse pe durata digestiei ci s\u0103 se men\u021bin\u0103 intacte p\u00e2n\u0103 la punctul \u00een care organismul poate realiza absorb\u021bia lor maxim\u0103.<\/p>\n\n\n\n

Mai precis, Advanced Multi-Billion Dophilus de la Solgar<\/strong><\/a>:<\/p>\n\n\n\n

\u2022 contribuie la refacerea florei intestinale;<\/p>\n\n\n\n

\u2022 men\u021bine s\u0103n\u0103tatea intestinului \u00een cazul utiliz\u0103rii de antibiotice, anticoncep\u021bionale \u0219i corticosteroizi;<\/p>\n\n\n\n

\u2022 calmeaz\u0103 simptomele colonului iritabil, cum ar fi diareea \u0219i constipa\u021bia, senza\u021bia de balonare \u0219i flatulen\u021b\u0103 \u0219i \u00een general contribuie la buna func\u021bionare a \u00eentregului organism.<\/p>\n\n\n\n

Advanced Multi-Billion Dolphilus de la Solgar<\/a><\/strong> nu necesit\u0103 p\u0103strarea la frigider dup\u0103 deschidere, ceea ce faciliteaz\u0103 transportul \u0219i consumul s\u0103u.<\/p>\n\n\n\n

Descoper\u0103 mai multe solu\u021bii pentru o digestie u\u0219oar\u0103<\/strong><\/a> pe vegis.ro<\/strong>!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Constipa\u021bia afecteaz\u0103 semnificativ calitatea vie\u021bii multor oameni, constituind un fenomen frecvent. \u00cen majoritatea cazurilor nu facem nimic pentru combaterea sa, \u00een timp ce \u00een realitate putem face multe! Dieteticianul-nutri\u021bionist doamna Despina Marselou ne arat\u0103 modul \u00een care o putem combate \u0219i r\u0103spunde la dilema: fibre vegetale sau probiotice? Aproape fiecare dintre noi a avut \u00eentr-o anumit\u0103 perioad\u0103 a vie\u021bii sale o constipa\u021bie. Stilul modern de via\u021b\u0103, alimenta\u021bia incorect\u0103, stresul \u0219i lipsa activit\u0103\u021bilor fizice au f\u0103cut constipa\u021bia o problem\u0103 frecvent\u0103 \u0219i sup\u0103r\u0103toare. Femeile (procent 67%) \u0219i b\u0103tr\u00e2nii (procent 47%) au mai multe \u0219anse de a suferi de constipa\u021bie. Aceasta mai poate s\u0103 apar\u0103 \u0219i datorit\u0103 utiliz\u0103rii antibioticelor, a schimb\u0103rilor \u00een alimenta\u021bie, schimbarea locului, evitarea utiliz\u0103rii toaletelor str\u0103ine etc. \u00cen perioada de var\u0103, c\u0103l\u0103toriile \u0219i modific\u0103rile din alimenta\u021bie pot avea ca rezultat deteriorarea echilibrului florei naturale a […]<\/p>\n","protected":false},"author":2,"featured_media":29706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[96],"tags":[157,444,571],"class_list":["post-2722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste","tag-remedii-naturiste","tag-sanatatea-sistemului-digestiv","tag-suplimente"],"acf":[],"yoast_head":"\nConstipa\u021bia: Fibre vegetale sau probiotice?<\/title>\n<meta name=\"description\" content=\"Descopera mai multe despre 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