{"id":27113,"date":"2023-07-21T13:42:30","date_gmt":"2023-07-21T10:42:30","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=27113"},"modified":"2023-07-21T13:42:32","modified_gmt":"2023-07-21T10:42:32","slug":"salata-de-vara-cu-quinoa-si-caise","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/salata-de-vara-cu-quinoa-si-caise\/","title":{"rendered":"Salat\u0103 de var\u0103 cu quinoa \u0219i caise"},"content":{"rendered":"\n<p class=\"has-sitka-black-color has-text-color\">Vara aceasta sunt la mod\u0103 salatele nutritive, a\u0219a c\u0103 v-am preg\u0103tit o re\u021bet\u0103 de salat\u0103 de var\u0103 cu quinoa \u0219i caise! Este o salat\u0103 pe baz\u0103 de cereale f\u0103r\u0103 gluten, dens\u0103, cu legume \u0219i fructe ale sezonului de var\u0103, \u00een special caise dulci \u0219i castrave\u021bi crocan\u021bi. Exploziile de citrice, ierburile proaspete \u0219i notele p\u0103m\u00e2nte\u0219ti de la migdalele cu nuci creeaz\u0103 un echilibru aromatic care transform\u0103 aceast\u0103 garnitur\u0103 \u00eentr-un antreu complet.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#0f9894\">Ingrediente pentru salat\u0103 de var\u0103 cu quinoa \u0219i caise<\/h2>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>200g <strong><a href=\"https:\/\/vegis.ro\/alimentare-leguminoase\/smart-organic\/46387-quinoa-tricolora-ecologica-bio-300g\/\" target=\"_blank\" rel=\"noreferrer noopener\">quinoa tricolor\u0103<\/a><\/strong><\/li>\n\n\n\n<li>400ml ap\u0103<\/li>\n\n\n\n<li>200g caise proaspete, t\u0103iate \u00een dou\u0103 \u0219i apoi \u00een patru<\/li>\n\n\n\n<li>150g castrave\u021bi proaspe\u021bi, t\u0103ia\u021bi \u00een buc\u0103\u021bi<\/li>\n\n\n\n<li>150g dovlecei proaspe\u021bi, t\u0103ia\u021bi \u00een buc\u0103\u021bi<\/li>\n\n\n\n<li>1 leg\u0103tur\u0103 de p\u0103trunjel proasp\u0103t<\/li>\n\n\n\n<li>100g <strong><a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/herbavit\/19376-migdale-crude-100g\/\" target=\"_blank\" rel=\"noreferrer noopener\">migdale<\/a><\/strong>, tocate<\/li>\n\n\n\n<li>4 linguri de ulei de m\u0103sline<\/li>\n\n\n\n<li>2 linguri de o\u021bet din cidru de mere<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <strong><a href=\"https:\/\/vegis.ro\/sare\/niavis\/28975-sare-celtica-fina-250g\/\" target=\"_blank\" rel=\"noreferrer noopener\">sare celtic\u0103<\/a><\/strong><\/li>\n\n\n\n<li>sucul de la 1 portocal\u0103<\/li>\n\n\n\n<li>4 fire de <strong><a href=\"https:\/\/vegis.ro\/condimente\/herbavit\/7876-sofran-pur-1g\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0219ofran<\/a><\/strong><\/li>\n\n\n\n<li>1 c\u0103\u021bel de usturoi, tocat m\u0103runt<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/07\/Imagini-corp-articole-blog-part.-2-41-1-1.png\" alt=\"\" class=\"wp-image-27119\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/07\/Imagini-corp-articole-blog-part.-2-41-1-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/07\/Imagini-corp-articole-blog-part.-2-41-1-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/07\/Imagini-corp-articole-blog-part.-2-41-1-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<h2 class=\"has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#0f9894\">Mod de preparare<\/h2>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>Aduce\u021bi apa la fierbere, ad\u0103uga\u021bi quinoa \u0219i condimentele.<\/li>\n\n\n\n<li>Fierbe\u021bi la foc mic timp de 25 de minute sau p\u00e2n\u0103 c\u00e2nd quinoa este pufoas\u0103.<\/li>\n\n\n\n<li>\u00centr-un bol, ad\u0103uga\u021bi uleiul de m\u0103sline, sucul de portocale, o\u021betul din cidru de mere, sarea celtic\u0103 \u0219i \u0219ofranul, apoi amesteca\u021bi.<\/li>\n\n\n\n<li>Lua\u021bi quinoa de pe foc si l\u0103sa\u021bi-o 5 minute la r\u0103cit. Dup\u0103 ce se r\u0103ce\u0219te un pic, amesteca\u021bi-o \u00eempreun\u0103 cu restul ingredientelor, inclusiv dressing-ul, \u0219i ajusta\u021bi-i condimentele dup\u0103 gust.<\/li>\n\n\n\n<li>Orna\u021bi cu mai mult p\u0103trunjel proasp\u0103t \u0219i migdale tocate \u0219i savura\u021bi la temperatura camerei sau la rece.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Poft\u0103 mare!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vara aceasta sunt la mod\u0103 salatele nutritive, a\u0219a c\u0103 v-am preg\u0103tit o re\u021bet\u0103 de salat\u0103 de var\u0103 cu quinoa \u0219i caise! Este o salat\u0103 pe baz\u0103 de cereale f\u0103r\u0103 gluten, dens\u0103, cu legume \u0219i fructe ale sezonului de var\u0103, \u00een special caise dulci \u0219i castrave\u021bi crocan\u021bi. Exploziile de citrice, ierburile proaspete \u0219i notele p\u0103m\u00e2nte\u0219ti de la migdalele cu nuci creeaz\u0103 un echilibru aromatic care transform\u0103 aceast\u0103 garnitur\u0103 \u00eentr-un antreu complet. Ingrediente pentru salat\u0103 de var\u0103 cu quinoa \u0219i caise Mod de preparare Poft\u0103 mare!<\/p>\n","protected":false},"author":21,"featured_media":27116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[21],"tags":[29,497],"class_list":["post-27113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete-sanatoase","tag-retete-2","tag-retete-sanatoase"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salat\u0103 de var\u0103 cu quinoa \u0219i caise - Vegis<\/title>\n<meta name=\"description\" content=\"Descopera mai multe despre \u279c Salat\u0103 de var\u0103 cu quinoa \u0219i caise \u2705\u27a4Citeste articolul pe blogul dedicat vegis.ro\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vegis.ro\/blog\/salata-de-vara-cu-quinoa-si-caise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salat\u0103 de var\u0103 cu quinoa \u0219i caise\" \/>\n<meta property=\"og:description\" content=\"Descopera mai multe despre \u279c Salat\u0103 de var\u0103 cu quinoa \u0219i caise \u2705\u27a4Citeste articolul pe blogul dedicat vegis.ro\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vegis.ro\/blog\/salata-de-vara-cu-quinoa-si-caise\/\" \/>\n<meta property=\"og:site_name\" content=\"Natura la tine acas\u0103\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-21T10:42:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-21T10:42:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/07\/Banner-principal-articol-58-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nutritionist th. 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