{"id":27020,"date":"2023-06-30T10:16:17","date_gmt":"2023-06-30T07:16:17","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=27020"},"modified":"2025-05-20T15:52:24","modified_gmt":"2025-05-20T12:52:24","slug":"inghetata-vegana-cu-matcha","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/inghetata-vegana-cu-matcha\/","title":{"rendered":"\u00cenghe\u021bat\u0103 vegan\u0103 cu matcha"},"content":{"rendered":"\n<p class=\"has-sitka-black-color has-text-color\">Ne-am propus s\u0103 \u00eenvingem c\u0103ldura de var\u0103 cu aceast\u0103 \u00eenghe\u021bat\u0103 vegan\u0103 cu matcha, r\u0103coritoare, s\u0103n\u0103toas\u0103 \u0219i gustoas\u0103. F\u0103cut\u0103 rapid din pu\u021bine ingrediente, printre care lapte de cocos \u0219i banane, aceast\u0103 \u00eenghe\u021bata este deliciul perfect pentru vara aceasta!<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#0f9894\">Ingrediente pentru \u00eenghe\u021bat\u0103 vegan\u0103 cu matcha<\/h2>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>3 linguri de <a href=\"https:\/\/vegis.ro\/superalimente\/niavis\/37329-matcha-pulbere-ecologica-bio-60g\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>matcha<\/strong><\/a><\/li>\n\n\n\n<li>400ml <strong><a href=\"https:\/\/vegis.ro\/alimente-naturale\/biona\/18750-bautura-de-cocos-ecologic-bio-400ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">lapte de cocos<\/a><\/strong><\/li>\n\n\n\n<li>2 banane<\/li>\n\n\n\n<li>120g <strong><a href=\"https:\/\/vegis.ro\/alimentare-fructe-uscate\/sanovita\/25829-curmale-fara-samburi-250g\/\" target=\"_blank\" rel=\"noreferrer noopener\">curmale<\/a><\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/06\/Imagini-corp-articole-blog-part.-2-28-1.png\" alt=\"\" class=\"wp-image-27023\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/06\/Imagini-corp-articole-blog-part.-2-28-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/06\/Imagini-corp-articole-blog-part.-2-28-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/06\/Imagini-corp-articole-blog-part.-2-28-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<h2 class=\"has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#0f9894\">Mod de preparare<\/h2>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>Punem toate ingredientele \u00eentr-un blender, le mix\u0103m la vitez\u0103 maxim\u0103 timp de un minut.<\/li>\n\n\n\n<li>Punem amestecul ob\u021binut \u00een forme de \u00eenghe\u021bat\u0103 \u0219i le l\u0103s\u0103m \u00een congelator peste noapte sau cel putin 4 ore.<\/li>\n\n\n\n<li>C\u00e2nd vrem s\u0103 le servim le scoatem din congelator \u0219i le l\u0103s\u0103m c\u00e2teva minute la temperatura camerei. <\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center has-sitka-black-color has-text-color\">Poft\u0103 mare! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne-am propus s\u0103 \u00eenvingem c\u0103ldura de var\u0103 cu aceast\u0103 \u00eenghe\u021bat\u0103 vegan\u0103 cu matcha, r\u0103coritoare, s\u0103n\u0103toas\u0103 \u0219i gustoas\u0103. F\u0103cut\u0103 rapid din pu\u021bine ingrediente, printre care lapte de cocos \u0219i banane, aceast\u0103 \u00eenghe\u021bata este deliciul perfect pentru vara aceasta! Ingrediente pentru \u00eenghe\u021bat\u0103 vegan\u0103 cu matcha Mod de preparare Poft\u0103 mare!<\/p>\n","protected":false},"author":21,"featured_media":27022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[21],"tags":[675,497,186],"class_list":["post-27020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete-sanatoase","tag-deserturi-sanatoase","tag-retete-sanatoase","tag-vegan"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00cenghe\u021bat\u0103 vegan\u0103 cu matcha - Vegis<\/title>\n<meta name=\"description\" content=\"Descopera mai multe despre \u279c \u00cenghe\u021bat\u0103 vegan\u0103 cu matcha \u2705\u27a4Citeste articolul pe blogul vegis.ro \u0219i descoper\u0103 o re\u021bet\u0103 perfect\u0103 pentru var\u0103!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vegis.ro\/blog\/inghetata-vegana-cu-matcha\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00cenghe\u021bat\u0103 vegan\u0103 cu matcha\" \/>\n<meta property=\"og:description\" content=\"Descopera mai multe despre \u279c \u00cenghe\u021bat\u0103 vegan\u0103 cu matcha \u2705\u27a4Citeste articolul pe blogul vegis.ro \u0219i descoper\u0103 o re\u021bet\u0103 perfect\u0103 pentru var\u0103!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vegis.ro\/blog\/inghetata-vegana-cu-matcha\/\" \/>\n<meta property=\"og:site_name\" content=\"Natura la tine acas\u0103\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-30T07:16:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-20T12:52:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/06\/Banner-principal-articol-48.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nutritionist th. 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