{"id":26812,"date":"2023-05-19T15:12:04","date_gmt":"2023-05-19T12:12:04","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=26812"},"modified":"2023-05-19T15:12:08","modified_gmt":"2023-05-19T12:12:08","slug":"6-alimente-care-reduc-colesterolul-recomandate-de-un-tehnician-nutritionist","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/6-alimente-care-reduc-colesterolul-recomandate-de-un-tehnician-nutritionist\/","title":{"rendered":"6 alimente care reduc colesterolul, recomandate de un tehnician nutri\u021bionist\u00a0"},"content":{"rendered":"\n

“Ce este colesterolul? Care sunt cele mai bune alimente care reduc colesterolul? Trebuie s\u0103 renun\u021b complet la gr\u0103simi dac\u0103 am colesterol?”Pe parcursul anilor am \u00eent\u00e2lnit nenum\u0103rate concep\u021bii gre\u0219ite despre colesterol. Una dintre cele mai frecvente este aceea c\u0103 acesta este \u00een mod inerent d\u0103un\u0103tor. Acest lucru nu este \u00een \u00eentregime adev\u0103rat. Organismul nostru are nevoie de colesterol pentru a func\u021biona corect, dar problemele apar atunci c\u00e2nd nivelurile devin dezechilibrate. Nivelurile ridicate de lipoproteine cu densitate sc\u0103zut\u0103 (LDL), sau colesterol “r\u0103u”, pot duce la boli de inim\u0103, \u00een timp ce lipoproteinele cu densitate ridicat\u0103 (HDL), sau colesterolul “bun”, pot proteja \u00eempotriva acestor afec\u021biuni. A\u0219adar, nu este vorba de eliminarea colesterolului, ci de gestionarea eficient\u0103 a acestuia. Iar dieta joac\u0103 un rol imens \u00een acest sens. Haide\u021bi s\u0103 ne ad\u00e2ncim \u00een cele 6 alimente care reduc colesterolul r\u0103u \u0219i care v\u0103 pot ajuta astfel s\u0103 promova\u021bi s\u0103n\u0103tatea inimii:<\/p>\n\n\n\n

Ov\u0103zul \u0219i cerealele integrale<\/h2>\n\n\n\n

\u00cencepe\u021bi-v\u0103 ziua cu un bol de fulgi de ov\u0103z \u0219i a\u021bi f\u0103cut deja un pas important \u00een direc\u021bia gestion\u0103rii colesterolului. Cerealele integrale, cum ar fi ov\u0103zul, sunt bogate \u00een fibre solubile, care reduc lipoproteinele cu densitate sc\u0103zut\u0103 (LDL), colesterolul “r\u0103u”. Fibrele solubile ac\u021bioneaz\u0103 prin limitarea cantit\u0103\u021bii de colesterol pe care corpul dumneavoastr\u0103 o poate absorbi. Se recomand\u0103 ca adul\u021bii s\u0103 consume zilnic cel pu\u021bin 25-30 de grame de fibre, din care aproximativ o treime s\u0103 provin\u0103 din fibre solubile.<\/p>\n\n\n

\n
\"terci<\/figure><\/div>\n\n\n

Leguminoasele<\/h2>\n\n\n\n

Fasolea<\/a><\/strong>, lintea<\/strong><\/a>, n\u0103utul <\/a><\/strong>\u0219i maz\u0103rea <\/strong><\/a>sunt alimente care reduc colesterolul \u00eentruc\u00e2t ele reprezint\u0103 surse excelente de fibre solubile \u0219i proteine vegetale. De asemenea, acestea sunt pline de minerale, vitamine \u0219i antioxidan\u021bi s\u0103n\u0103to\u0219i pentru inim\u0103. Un studiu publicat \u00een Jurnalul Asocia\u021biei Medicale Canadiene a constatat c\u0103, prin consumul unei por\u021bii de leguminoase pe zi, colesterolul LDL a fost redus cu 5%.<\/p>\n\n\n\n

Pe\u0219tele gras<\/h2>\n\n\n\n

Pe\u0219tii precum somonul, macroul, tonul \u0219i sardinele sunt plini de acizi gra\u0219i omega-3, un tip de gr\u0103simi polinesaturate care pot sc\u0103dea inflama\u021bia \u0219i reduce nivelul colesterolului. Asocia\u021bia American\u0103 a Inimii recomand\u0103 cel pu\u021bin dou\u0103 por\u021bii de pe\u0219te gras pe s\u0103pt\u0103m\u00e2n\u0103.<\/p>\n\n\n\n

Nuci \u0219i semin\u021be<\/h2>\n\n\n\n

Nucile<\/strong><\/a>, semin\u021bele d<\/a>e<\/a> in<\/a><\/strong> \u0219i semin\u021bele de chia<\/strong><\/a> nu sunt doar surse de gr\u0103simi s\u0103n\u0103toase pentru inim\u0103, ci con\u021bin \u0219i cantit\u0103\u021bi semnificative de fibre \u0219i proteine, care v\u0103 pot men\u021bine s\u0103tul, reduc\u00e2nd probabilitatea de a lua gust\u0103ri nes\u0103n\u0103toase care pot contribui la un nivel ridicat al colesterolului. Un studiu publicat \u00een American Journal of Clinical Nutrition a ar\u0103tat c\u0103 un consum regulat de nuci ar putea reduce nivelul colesterolului LDL cu aproape 10%.<\/p>\n\n\n

\n
\"salata<\/figure><\/div>\n\n\n

Avocado<\/h2>\n\n\n\n

Avocado este o surs\u0103 bogat\u0103 de gr\u0103simi mononesaturate \u0219i fibre, doi nutrien\u021bi care ajut\u0103 la sc\u0103derea colesterolului r\u0103u \u0219i la cre\u0219terea colesterolului bun. Un studiu publicat \u00een Journal of the American Heart Association a ar\u0103tat c\u0103 un avocado pe zi ar putea \u021bine la distan\u021b\u0103 colesterolul r\u0103u.<\/p>\n\n\n\n

Fructele de p\u0103dure \u0219i alte fructe<\/h2>\n\n\n\n

Merele, strugurii, c\u0103p\u0219unile \u0219i citricele sunt bogate \u00een pectin\u0103, un tip de fibre solubile care scad LDL. Fructele de p\u0103dure, \u00een special afinele \u0219i murele, sunt, de asemenea, bogate \u00een antioxidan\u021bi cunoscu\u021bi sub numele de antociani, care pot cre\u0219te nivelul colesterolului bun.<\/p>\n\n\n\n

\u00cencorporarea acestor alimente prietenoase cu colesterolul \u00een alimenta\u021bia dumneavoastr\u0103 v\u0103 poate ajuta cu siguran\u021b\u0103, dar nu uita\u021bi c\u0103 m\u0103rimea por\u021biilor conteaz\u0103 \u00een continuare. Chiar \u0219i alimentele s\u0103n\u0103toase pot contribui la cre\u0219terea \u00een greutate \u0219i la alte probleme de s\u0103n\u0103tate dac\u0103 sunt consumate \u00een exces. De asemenea, aceste alimente ar trebui s\u0103 completeze o diet\u0103 echilibrat\u0103, nu s\u0103 o \u00eenlocuiasc\u0103. Alte modific\u0103ri ale stilului de via\u021b\u0103, cum ar fi exerci\u021biile fizice regulate, un somn adecvat \u0219i renun\u021barea la fumat, sunt la fel de importante pentru gestionarea nivelului de colesterol.<\/p>\n\n\n

\n
\"capsunile<\/figure><\/div>\n\n\n

\u00cen cele din urm\u0103, r\u0103spunsurile individuale la schimb\u0103rile alimentare pot varia foarte mult din cauza factorilor genetici \u0219i a condi\u021biilor personale de s\u0103n\u0103tate. Dac\u0103 v\u0103 lupta\u021bi cu un nivel ridicat de colesterol, lua\u021bi \u00een considerare consultarea unui specialist din domeniul s\u0103n\u0103t\u0103\u021bii. Ace\u0219tia v\u0103 pot oferi sfaturi personalizate, adaptate la nevoile dumneavoastr\u0103 unice de s\u0103n\u0103tate \u0219i la preferin\u021bele dumneavoastr\u0103 dietetice.<\/p>\n\n\n\n

\u00cen concluzie, colesterolul nu este un r\u0103uf\u0103c\u0103tor, ci o substan\u021b\u0103 vital\u0103 de care corpul nostru are nevoie pentru a func\u021biona corect. Cu toate acestea, echilibrul este cheia \u0219i consumul variat al alimentelor.<\/p>\n","protected":false},"excerpt":{"rendered":"

“Ce este colesterolul? Care sunt cele mai bune alimente care reduc colesterolul? Trebuie s\u0103 renun\u021b complet la gr\u0103simi dac\u0103 am colesterol?”Pe parcursul anilor am \u00eent\u00e2lnit nenum\u0103rate concep\u021bii gre\u0219ite despre colesterol. Una dintre cele mai frecvente este aceea c\u0103 acesta este \u00een mod inerent d\u0103un\u0103tor. Acest lucru nu este \u00een \u00eentregime adev\u0103rat. Organismul nostru are nevoie de colesterol pentru a func\u021biona corect, dar problemele apar atunci c\u00e2nd nivelurile devin dezechilibrate. Nivelurile ridicate de lipoproteine cu densitate sc\u0103zut\u0103 (LDL), sau colesterol “r\u0103u”, pot duce la boli de inim\u0103, \u00een timp ce lipoproteinele cu densitate ridicat\u0103 (HDL), sau colesterolul “bun”, pot proteja \u00eempotriva acestor afec\u021biuni. A\u0219adar, nu este vorba de eliminarea colesterolului, ci de gestionarea eficient\u0103 a acestuia. Iar dieta joac\u0103 un rol imens \u00een acest sens. Haide\u021bi s\u0103 ne ad\u00e2ncim \u00een cele 6 alimente care reduc colesterolul […]<\/p>\n","protected":false},"author":21,"featured_media":26821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[95],"tags":[],"class_list":["post-26812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stiati-ca"],"acf":[],"yoast_head":"\n6 alimente care reduc colesterolul, recomandate de un tehnician nutri\u021bionist\u00a0 - Vegis<\/title>\n<meta name=\"description\" content=\"Descopera mai multe despre \u279c 6 alimente care reduc colesterolul, recomandate de un tehnician nutri\u021bionist\u00a0 \u2705\u27a4Citeste articolul pe vegis.ro\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vegis.ro\/blog\/6-alimente-care-reduc-colesterolul-recomandate-de-un-tehnician-nutritionist\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 alimente care reduc colesterolul, recomandate de un tehnician nutri\u021bionist\u00a0 - Vegis\" \/>\n<meta property=\"og:description\" content=\"Descopera mai multe despre \u279c 6 alimente care reduc colesterolul, recomandate de un tehnician nutri\u021bionist\u00a0 \u2705\u27a4Citeste articolul pe vegis.ro\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vegis.ro\/blog\/6-alimente-care-reduc-colesterolul-recomandate-de-un-tehnician-nutritionist\/\" \/>\n<meta property=\"og:site_name\" content=\"Natura la tine acas\u0103\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-19T12:12:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-19T12:12:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/05\/Banner-principal-articol-33-1-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nutritionist th. Alexandra Culinescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nutritionist th. Alexandra Culinescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/6-alimente-care-reduc-colesterolul-recomandate-de-un-tehnician-nutritionist\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/6-alimente-care-reduc-colesterolul-recomandate-de-un-tehnician-nutritionist\\\/\"},\"author\":{\"name\":\"Nutritionist th. Alexandra Culinescu\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/person\\\/dab3905cd39bcfeacd1ea3e3fc072e7c\"},\"headline\":\"6 alimente care reduc colesterolul, recomandate de un tehnician nutri\u021bionist\u00a0\",\"datePublished\":\"2023-05-19T12:12:04+00:00\",\"dateModified\":\"2023-05-19T12:12:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/6-alimente-care-reduc-colesterolul-recomandate-de-un-tehnician-nutritionist\\\/\"},\"wordCount\":807,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/6-alimente-care-reduc-colesterolul-recomandate-de-un-tehnician-nutritionist\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Banner-principal-articol-33-1-1.png\",\"articleSection\":[\"Stiati ca\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vegis.ro\\\/blog\\\/6-alimente-care-reduc-colesterolul-recomandate-de-un-tehnician-nutritionist\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/6-alimente-care-reduc-colesterolul-recomandate-de-un-tehnician-nutritionist\\\/\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/6-alimente-care-reduc-colesterolul-recomandate-de-un-tehnician-nutritionist\\\/\",\"name\":\"6 alimente care reduc colesterolul, recomandate de un tehnician nutri\u021bionist\u00a0 - Vegis\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/6-alimente-care-reduc-colesterolul-recomandate-de-un-tehnician-nutritionist\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/6-alimente-care-reduc-colesterolul-recomandate-de-un-tehnician-nutritionist\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Banner-principal-articol-33-1-1.png\",\"datePublished\":\"2023-05-19T12:12:04+00:00\",\"dateModified\":\"2023-05-19T12:12:08+00:00\",\"description\":\"Descopera mai multe despre \u279c 6 alimente care reduc colesterolul, recomandate de un tehnician nutri\u021bionist\u00a0 \u2705\u27a4Citeste articolul pe vegis.ro\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/6-alimente-care-reduc-colesterolul-recomandate-de-un-tehnician-nutritionist\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vegis.ro\\\/blog\\\/6-alimente-care-reduc-colesterolul-recomandate-de-un-tehnician-nutritionist\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/6-alimente-care-reduc-colesterolul-recomandate-de-un-tehnician-nutritionist\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Banner-principal-articol-33-1-1.png\",\"contentUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Banner-principal-articol-33-1-1.png\",\"width\":1200,\"height\":628,\"caption\":\"alimente care reduc colesterolul\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/6-alimente-care-reduc-colesterolul-recomandate-de-un-tehnician-nutritionist\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Vegis.ro\",\"item\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 alimente care reduc colesterolul, recomandate de un tehnician nutri\u021bionist\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/\",\"name\":\"Natura la tine acas\u0103\",\"description\":\"Blogul Vegis.ro\",\"publisher\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#organization\",\"name\":\"Natura la tine acas\u0103\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/logo-vegis.png\",\"contentUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/logo-vegis.png\",\"width\":254,\"height\":85,\"caption\":\"Natura la tine acas\u0103\"},\"image\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/person\\\/dab3905cd39bcfeacd1ea3e3fc072e7c\",\"name\":\"Nutritionist th. Alexandra Culinescu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-Untitled-design-13-96x96.png\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-Untitled-design-13-96x96.png\",\"contentUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-Untitled-design-13-96x96.png\",\"caption\":\"Nutritionist th. Alexandra Culinescu\"},\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/author\\\/th-nutritionist-alexandra-culinescu\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 alimente care reduc colesterolul, recomandate de un tehnician nutri\u021bionist\u00a0 - Vegis","description":"Descopera mai multe despre \u279c 6 alimente care reduc colesterolul, recomandate de un tehnician nutri\u021bionist\u00a0 \u2705\u27a4Citeste articolul pe vegis.ro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vegis.ro\/blog\/6-alimente-care-reduc-colesterolul-recomandate-de-un-tehnician-nutritionist\/","og_locale":"en_US","og_type":"article","og_title":"6 alimente care reduc colesterolul, recomandate de un tehnician nutri\u021bionist\u00a0 - Vegis","og_description":"Descopera mai multe despre \u279c 6 alimente care reduc colesterolul, recomandate de un tehnician nutri\u021bionist\u00a0 \u2705\u27a4Citeste articolul pe vegis.ro","og_url":"https:\/\/vegis.ro\/blog\/6-alimente-care-reduc-colesterolul-recomandate-de-un-tehnician-nutritionist\/","og_site_name":"Natura la tine acas\u0103","article_published_time":"2023-05-19T12:12:04+00:00","article_modified_time":"2023-05-19T12:12:08+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/05\/Banner-principal-articol-33-1-1.png","type":"image\/png"}],"author":"Nutritionist th. Alexandra Culinescu","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nutritionist th. Alexandra Culinescu","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vegis.ro\/blog\/6-alimente-care-reduc-colesterolul-recomandate-de-un-tehnician-nutritionist\/#article","isPartOf":{"@id":"https:\/\/vegis.ro\/blog\/6-alimente-care-reduc-colesterolul-recomandate-de-un-tehnician-nutritionist\/"},"author":{"name":"Nutritionist th. Alexandra Culinescu","@id":"https:\/\/vegis.ro\/blog\/#\/schema\/person\/dab3905cd39bcfeacd1ea3e3fc072e7c"},"headline":"6 alimente care reduc colesterolul, recomandate de un tehnician nutri\u021bionist\u00a0","datePublished":"2023-05-19T12:12:04+00:00","dateModified":"2023-05-19T12:12:08+00:00","mainEntityOfPage":{"@id":"https:\/\/vegis.ro\/blog\/6-alimente-care-reduc-colesterolul-recomandate-de-un-tehnician-nutritionist\/"},"wordCount":807,"commentCount":0,"publisher":{"@id":"https:\/\/vegis.ro\/blog\/#organization"},"image":{"@id":"https:\/\/vegis.ro\/blog\/6-alimente-care-reduc-colesterolul-recomandate-de-un-tehnician-nutritionist\/#primaryimage"},"thumbnailUrl":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/05\/Banner-principal-articol-33-1-1.png","articleSection":["Stiati ca"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/vegis.ro\/blog\/6-alimente-care-reduc-colesterolul-recomandate-de-un-tehnician-nutritionist\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/vegis.ro\/blog\/6-alimente-care-reduc-colesterolul-recomandate-de-un-tehnician-nutritionist\/","url":"https:\/\/vegis.ro\/blog\/6-alimente-care-reduc-colesterolul-recomandate-de-un-tehnician-nutritionist\/","name":"6 alimente care reduc colesterolul, recomandate de un tehnician nutri\u021bionist\u00a0 - Vegis","isPartOf":{"@id":"https:\/\/vegis.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vegis.ro\/blog\/6-alimente-care-reduc-colesterolul-recomandate-de-un-tehnician-nutritionist\/#primaryimage"},"image":{"@id":"https:\/\/vegis.ro\/blog\/6-alimente-care-reduc-colesterolul-recomandate-de-un-tehnician-nutritionist\/#primaryimage"},"thumbnailUrl":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/05\/Banner-principal-articol-33-1-1.png","datePublished":"2023-05-19T12:12:04+00:00","dateModified":"2023-05-19T12:12:08+00:00","description":"Descopera mai multe despre \u279c 6 alimente care reduc colesterolul, recomandate de un tehnician nutri\u021bionist\u00a0 \u2705\u27a4Citeste articolul pe vegis.ro","breadcrumb":{"@id":"https:\/\/vegis.ro\/blog\/6-alimente-care-reduc-colesterolul-recomandate-de-un-tehnician-nutritionist\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vegis.ro\/blog\/6-alimente-care-reduc-colesterolul-recomandate-de-un-tehnician-nutritionist\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vegis.ro\/blog\/6-alimente-care-reduc-colesterolul-recomandate-de-un-tehnician-nutritionist\/#primaryimage","url":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/05\/Banner-principal-articol-33-1-1.png","contentUrl":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/05\/Banner-principal-articol-33-1-1.png","width":1200,"height":628,"caption":"alimente care reduc colesterolul"},{"@type":"BreadcrumbList","@id":"https:\/\/vegis.ro\/blog\/6-alimente-care-reduc-colesterolul-recomandate-de-un-tehnician-nutritionist\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Vegis.ro","item":"https:\/\/vegis.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"6 alimente care reduc colesterolul, recomandate de un tehnician nutri\u021bionist\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/vegis.ro\/blog\/#website","url":"https:\/\/vegis.ro\/blog\/","name":"Natura la tine acas\u0103","description":"Blogul Vegis.ro","publisher":{"@id":"https:\/\/vegis.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vegis.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vegis.ro\/blog\/#organization","name":"Natura la tine acas\u0103","url":"https:\/\/vegis.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vegis.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2018\/01\/logo-vegis.png","contentUrl":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2018\/01\/logo-vegis.png","width":254,"height":85,"caption":"Natura la tine acas\u0103"},"image":{"@id":"https:\/\/vegis.ro\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/vegis.ro\/blog\/#\/schema\/person\/dab3905cd39bcfeacd1ea3e3fc072e7c","name":"Nutritionist th. Alexandra Culinescu","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/03\/cropped-Untitled-design-13-96x96.png","url":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/03\/cropped-Untitled-design-13-96x96.png","contentUrl":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/03\/cropped-Untitled-design-13-96x96.png","caption":"Nutritionist th. Alexandra Culinescu"},"url":"https:\/\/vegis.ro\/blog\/author\/th-nutritionist-alexandra-culinescu\/"}]}},"_links":{"self":[{"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/posts\/26812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/comments?post=26812"}],"version-history":[{"count":0,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/posts\/26812\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/media\/26821"}],"wp:attachment":[{"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/media?parent=26812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/categories?post=26812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/tags?post=26812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}