{"id":2673,"date":"2015-07-10T10:51:38","date_gmt":"2015-07-10T07:51:38","guid":{"rendered":"http:\/\/blog.vegis.ro\/?p=2673"},"modified":"2019-10-22T16:35:47","modified_gmt":"2019-10-22T13:35:47","slug":"antioxidantii-de-ce-are-organismul-uman-nevoie-de-ei","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/antioxidantii-de-ce-are-organismul-uman-nevoie-de-ei\/","title":{"rendered":"Antioxidan\u021bii &#8211; De ce are organismul uman nevoie de ei?"},"content":{"rendered":"<p>Mult\u0103 lume a auzit despre <strong><a href=\"https:\/\/vegis.ro\/cauta\/antioxidant\">antioxidan\u021bi<\/a><\/strong> \u0219i beneficiile acestora. Dar&#8230;ce sunt de fapt antioxidan\u021bii \u0219i de ce avem nevoie de ei?<br \/>\nTotul \u00eencepe de la oxidare. Oxidarea reprezint\u0103 un proces natural ce poate produce daune celulelor corpului uman, iar antioxidan\u021bii sunt substan\u021bele ce vin \u00een ap\u0103rarea acestor efecte adverse. Fiecare celul\u0103 a coprului are nevoie de oxigen pentru a r\u0103m\u00e2ne \u00een via\u021b\u0103. Ca rezultat al oxid\u0103rii apar radicalii liberi, ce au efect d\u0103un\u0103tor asupra celulelor.&nbsp;\u00cen cazul \u00een care daunele cauzate de radicalii liberi se \u00eentind pe o perioad\u0103 mai lung\u0103 de timp, este posibil s\u0103 apar\u0103 boli precum cancerul.<\/p>\n<p><!--more--><br \/>\nPentru a \u00een\u021belege mai bine tot acest proces \u0219i ce sunt antioxidan\u021bii, v\u0103 propunem un exemplu simplu, pe care l-a\u021bi f\u0103cut des f\u0103r\u0103 s\u0103 v\u0103 da\u021bi seama. Dup\u0103 ce se taie dintr-un m\u0103r o felie \u0219i se las\u0103 \u00een aer liber, se poate observa, dup\u0103 scurt timp, c\u0103 \u00ee\u0219i schimb\u0103 culoarea, devenind maroniu. Aceasta se datoreaz\u0103 procesului de oxidare. \u00cen cazul \u00een care se aplic\u0103 suc de l\u0103m\u00e2ie peste aceast\u0103 felie de m\u0103r \u0219i se las\u0103 \u00een aer liber, se poate observa c\u0103 nu mai apare nuan\u021ba maronie. Antioxidan\u021bii din sucul de l\u0103m\u00e2ie fac posibil acest lucru.<\/p>\n<p>A\u0219adar, rolul antioxidan\u021bilor este de a opri procesul de oxidare prin neutralizarea radicalilor liberi forma\u021bi \u00een timpul oxid\u0103rii. Din aceast\u0103 cauz\u0103 organismul are nevoie de aprovizionare constant\u0103 cu antioxidan\u021bi.<\/p>\n<p>Antioxidan\u021bii sunt de mai multe feluri \u0219i se g\u0103sesc \u00een mai multe tipuri de alimente. De\u0219i fiecare dintre ei are un anumit mecanism de func\u021bionare, antioxidan\u021bii formeaz\u0103 o echip\u0103 c\u00e2nd vine vorba de organismul uman. Cele mai cunoscute tipuri de oxidan\u021bi sunt: Vitamina A, C \u0219i E, beta-carotenul, Seleniu, Luteina,Coenzima Q10, flavonoide.<\/p>\n<p>\u00cen ce alimente se g\u0103sesc antioxidan\u021bii de care avem nevoie? R\u0103spunsul este simplu \u0219i la \u00eendem\u00e2n\u0103: \u00een alimentele consumate zilnic: fasole, proteine (porc, pui, carne ro\u0219ie, ou\u0103, fructe de mare), semin\u021be, f\u0103in\u0103 integral\u0103, fructe \u0219i legume de culoare mov (rodii, struguri,etc), fructe \u0219i legume de culoare ro\u0219ie (ro\u0219ii, pepene ro\u0219u, papaya,grapefruit roz,etc), legume de culoare verde \u00eenchis (broccoli, spanac, varz\u0103 de Brussels,etc).<\/p>\n<p>Totodat\u0103, de mare ajutor sunt \u0219i produsele 100% naturale, iar <strong><a href=\"https:\/\/vegis.ro\/remedii-comprimate-capsule\/herbagetica\/17484-afa-stem-60cps\/\">Afa Stem<\/a><\/strong> \u0219i <strong><a href=\"https:\/\/vegis.ro\/remedii-comprimate-capsule\/herbagetica\/17697-afa-stem-complex-60cps\/\">Afa Stem Complex<\/a><\/strong>&nbsp;de la <a href=\"https:\/\/vegis.ro\/herbagetica\/\">Herbagetica<\/a> se num\u0103r\u0103 printre acestea fiind un bun antioxidant \u0219i nu numai. Merit\u0103 \u00eencercat!<\/p>\n<p><a href=\"http:\/\/blog.vegis.ro\/wp-content\/uploads\/2015\/07\/afa.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-2674\" src=\"http:\/\/blog.vegis.ro\/wp-content\/uploads\/2015\/07\/afa.jpg\" alt=\"afa\" width=\"934\" height=\"327\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2015\/07\/afa.jpg 934w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2015\/07\/afa-300x105.jpg 300w\" sizes=\"(max-width: 934px) 100vw, 934px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mult\u0103 lume a auzit despre antioxidan\u021bi \u0219i beneficiile acestora. Dar&#8230;ce sunt de fapt antioxidan\u021bii \u0219i de ce avem nevoie de ei? Totul \u00eencepe de la oxidare. Oxidarea reprezint\u0103 un proces natural ce poate produce daune celulelor corpului uman, iar antioxidan\u021bii sunt substan\u021bele ce vin \u00een ap\u0103rarea acestor efecte adverse. Fiecare celul\u0103 a coprului are nevoie de oxigen pentru a r\u0103m\u00e2ne \u00een via\u021b\u0103. Ca rezultat al oxid\u0103rii apar radicalii liberi, ce au efect d\u0103un\u0103tor asupra celulelor.&nbsp;\u00cen cazul \u00een care daunele cauzate de radicalii liberi se \u00eentind pe o perioad\u0103 mai lung\u0103 de timp, este posibil s\u0103 apar\u0103 boli precum cancerul.<\/p>\n","protected":false},"author":2,"featured_media":2677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[96],"tags":[61,225,249],"class_list":["post-2673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste","tag-antioxidanti","tag-herbagetica","tag-stem"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Antioxidantii - De ce are organismul uman nevoie de ei?<\/title>\n<meta name=\"description\" content=\"Antioxidantii - De ce are organismul uman nevoie de ei?\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Antioxidantii - De ce are organismul uman nevoie de ei?\" \/>\n<meta property=\"og:description\" content=\"Antioxidantii - De ce are organismul uman nevoie de ei?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vegis.ro\/blog\/antioxidantii-de-ce-are-organismul-uman-nevoie-de-ei\/\" \/>\n<meta property=\"og:site_name\" content=\"Natura la tine acas\u0103\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-10T07:51:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-22T13:35:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2015\/07\/697832-WXKL.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caty\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caty\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/antioxidantii-de-ce-are-organismul-uman-nevoie-de-ei\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/antioxidantii-de-ce-are-organismul-uman-nevoie-de-ei\\\/\"},\"author\":{\"name\":\"Caty\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/person\\\/43e84a456942ee21b1630cec34e26d59\"},\"headline\":\"Antioxidan\u021bii &#8211; 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