{"id":26720,"date":"2023-05-08T14:05:17","date_gmt":"2023-05-08T11:05:17","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=26720"},"modified":"2023-05-08T14:05:20","modified_gmt":"2023-05-08T11:05:20","slug":"lasagna-vegana-cu-sos-alb","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/lasagna-vegana-cu-sos-alb\/","title":{"rendered":"Lasagna vegan\u0103 cu sos alb"},"content":{"rendered":"\n<p class=\"has-sitka-black-color has-text-color\">\u021ai-am preg\u0103tit o lasagna vegan\u0103 cu sos alb super cremoas\u0103 \u0219i reconfortant\u0103 \u2013 perfect\u0103 pentru momentele \u00een care vrei ceva special. Un deliciu cu ricotta vegan\u0103, sos alb cu usturoi \u0219i legume. Ca majoritatea re\u021betelor de lasagna, este foarte personalizabil\u0103 cu diferite legume \u0219i br\u00e2nzeturi, dup\u0103 bunul plac. Hai s\u0103 vezi c\u00e2t de simplu se prepar\u0103! <\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#0f9894\">Informa\u021bii generale \u0219i nutri\u021bionale lasagna vegan\u0103 cu sos alb<\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Valori nutritionale (per por\u021bie)<br>Calorii: 465kcal<br>Carbohidra\u021bi: 48g<br>Proteine: 24g<br>Gr\u0103simi: 21g<br>Colesterol: 0mg<br>Fibre: 6g<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#0f9894\">Ingrediente \u0219i substituen\u021bi<\/h2>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>200g ricotta din tofu<\/li>\n\n\n\n<li>30g p\u0103trunjel proasp\u0103t<\/li>\n\n\n\n<li><a href=\"https:\/\/vegis.ro\/alimente-bio\/molino-andriani\/75371-lasagna-din-linte-galbena-felicia-ecologica-bio-250g\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>foi lasagna din linte f\u0103r\u0103 fierbere<\/strong><\/a><\/li>\n\n\n\n<li>6 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>1 ceap\u0103 alb\u0103, tocat\u0103<\/li>\n\n\n\n<li>15g drojdie inactiv\u0103<\/li>\n\n\n\n<li>500g ciuperci pleurotus, tocate<\/li>\n\n\n\n<li>150g baby spanac, tocat<\/li>\n\n\n\n<li>480ml <a href=\"https:\/\/vegis.ro\/alimentare-sucuri-siropuri\/dennree\/3697-bautura-de-soia-natur-ecologic-bio-1l\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>b\u0103utur\u0103 de soia<\/strong><\/a><\/li>\n\n\n\n<li>100g de <strong><a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/solaris\/7359-caju-crud-90g\/\" target=\"_blank\" rel=\"noreferrer noopener\">caju <\/a><\/strong>hidratat<\/li>\n\n\n\n<li>1 lingur\u0103 <a href=\"https:\/\/vegis.ro\/condimente\/lima\/80521-pasta-miso-de-orez-si-soia-nepasteurizata-cu-continut-redus-de-sare-ecologica-bio-300g\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>past\u0103 miso<\/strong><\/a><\/li>\n\n\n\n<li>un pic de <strong><a href=\"https:\/\/vegis.ro\/alimentare-condimente-sare\/solaris\/6951-nucsoara-macinata-50g\/\" target=\"_blank\" rel=\"noreferrer noopener\">nuc\u0219oar\u0103 m\u0103cinat\u0103<\/a><\/strong><\/li>\n\n\n\n<li>sare \u0219i piper dup\u0103 gust<\/li>\n\n\n\n<li>200g ca\u0219caval vegan din migdale<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/05\/Imagini-corp-articole-blog-56-1.png\" alt=\"lasagna vegan\u0103 cu sos alb\" class=\"wp-image-26722\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/05\/Imagini-corp-articole-blog-56-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/05\/Imagini-corp-articole-blog-56-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/05\/Imagini-corp-articole-blog-56-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#0f9894\"><strong>Substituen\u021bi\u00a0<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Caju <\/strong>\u2013 poate fi \u00eenlocuit cu \u00bd can\u0103 de semin\u021be de floarea-soarelui crude. Sau, pentru un sos mai light, folosi\u021bi 2 \u00bd ce\u0219ti de buche\u021bele de conopid\u0103 proasp\u0103t\u0103. Pentru ambele op\u021biuni, reduce\u021bi laptele la 1 \u00be ce\u0219ti.<br><strong>Ciuperci <\/strong>\u2013 pot fi \u00eenlocuite cu c\u00e2rna\u021bi italieni vegani f\u0103r\u00e2mi\u021ba\u021bi sau c\u00e2rna\u021bi din carne de vit\u0103 f\u0103r\u00e2mi\u021ba\u021bi. Se soteaz\u0103 timp de c\u00e2teva minute \u00eempreun\u0103 cu ceapa pentru a se \u00eenc\u0103lzi.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#0f9894\">Mod de preparare<\/h2>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>\u00centr-o tigaie mare c\u0103li\u021bi usturoiul \u00een ulei timp de 2 minute \u0219i apoi transfera\u021bi \u00eentr-un blender.<\/li>\n\n\n\n<li>M\u0103ri\u021bi focul \u0219i g\u0103ti\u021bi ceapa \u0219i ciupercile timp de 8 \u2013 10 minute sau p\u00e2n\u0103 se usuc\u0103. Condimenta\u021bi cu un v\u00e2rf de cu\u021bit de sare \u0219i piper. Apoi ad\u0103uga\u021bi spanacul \u0219i g\u0103ti\u021bi timp de 1 minut.<\/li>\n\n\n\n<li>\u00cen blenderul cu usturoiul sotat, ad\u0103uga\u021bi lapte, caju, drojdie nutritiv\u0103, l\u0103m\u00e2ie, miso, sare, nuc\u0219oar\u0103 \u0219i piper negru. Mixa\u021bi la vitez\u0103 mare p\u00e2n\u0103 c\u00e2nd ob\u021bine\u021bi un sos complet cremos. Gusta\u021bi \u0219i ajusta\u021bi condimentele dup\u0103 gust.<\/li>\n\n\n\n<li>Asambla\u021bi lasagna: aranja\u021bi 4 (sau 3) foi de paste \u00een partea de jos a vasului. \u00centinde\u021bi o parte din ricotta deasupra, urmat\u0103 de amestecul de ciuperci. \u00centinde\u021bi deasupra 1 \u00bc ce\u0219ti de sos alb. Repeta\u021bi. A\u0219eza\u021bi un ultim strat de foi lasagna deasupra \u0219i acoperi\u021bi-l complet cu sosul r\u0103mas.<\/li>\n\n\n\n<li>Coace\u021bi vasul neacoperit \u00een cuptor la 180 de grade timp de 15 minute.<\/li>\n\n\n\n<li>Scoate\u021bi din cuptor \u0219i ad\u0103uga\u021bi mozzarella uniform deasupra. Acoperi\u021bi cu grij\u0103 \u00eentregul vas cu folie de aluminiu \u0219i coace\u021bi \u00eenc\u0103 25 de minute.<\/li>\n\n\n\n<li>Scoate\u021bi din cuptor \u0219i l\u0103sa\u021bi-o s\u0103 stea 15 minute \u00eenainte de a t\u0103ia \u0219i servi. <\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">P\u0103stra\u021bi lasagna r\u0103mas\u0103 \u00een frigider pentru p\u00e2n\u0103 la 5 zile. Re\u00eenc\u0103lzi\u021bi por\u021biile individuale \u00een cuptorul cu microunde. Sau congela\u021bi pentru p\u00e2n\u0103 la 1 lun\u0103.<\/p>\n\n\n\n<p class=\"has-text-align-center has-sitka-black-color has-text-color\">Poft\u0103 mare!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u021ai-am preg\u0103tit o lasagna vegan\u0103 cu sos alb super cremoas\u0103 \u0219i reconfortant\u0103 \u2013 perfect\u0103 pentru momentele \u00een care vrei ceva special. Un deliciu cu ricotta vegan\u0103, sos alb cu usturoi \u0219i legume. Ca majoritatea re\u021betelor de lasagna, este foarte personalizabil\u0103 cu diferite legume \u0219i br\u00e2nzeturi, dup\u0103 bunul plac. Hai s\u0103 vezi c\u00e2t de simplu se prepar\u0103! Informa\u021bii generale \u0219i nutri\u021bionale lasagna vegan\u0103 cu sos alb Valori nutritionale (per por\u021bie)Calorii: 465kcalCarbohidra\u021bi: 48gProteine: 24gGr\u0103simi: 21gColesterol: 0mgFibre: 6g Ingrediente \u0219i substituen\u021bi Substituen\u021bi\u00a0 Caju \u2013 poate fi \u00eenlocuit cu \u00bd can\u0103 de semin\u021be de floarea-soarelui crude. Sau, pentru un sos mai light, folosi\u021bi 2 \u00bd ce\u0219ti de buche\u021bele de conopid\u0103 proasp\u0103t\u0103. Pentru ambele op\u021biuni, reduce\u021bi laptele la 1 \u00be ce\u0219ti.Ciuperci \u2013 pot fi \u00eenlocuite cu c\u00e2rna\u021bi italieni vegani f\u0103r\u00e2mi\u021ba\u021bi sau c\u00e2rna\u021bi din carne de vit\u0103 f\u0103r\u00e2mi\u021ba\u021bi. Se soteaz\u0103 timp [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":26721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[21],"tags":[940,29,497,186],"class_list":["post-26720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete-sanatoase","tag-dieta-vegana","tag-retete-2","tag-retete-sanatoase","tag-vegan"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lasagna vegan\u0103 cu sos alb - Vegis<\/title>\n<meta name=\"description\" content=\"Descopera mai multe despre \u279c Lasagna vegan\u0103 cu sos alb \u2705\u27a4Citeste articolul pe vegis.ro si descopera o reteta delicioasa!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vegis.ro\/blog\/lasagna-vegana-cu-sos-alb\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lasagna vegan\u0103 cu sos alb\" \/>\n<meta property=\"og:description\" content=\"Descopera mai multe despre \u279c Lasagna vegan\u0103 cu sos alb \u2705\u27a4Citeste articolul pe vegis.ro si descopera o reteta delicioasa!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vegis.ro\/blog\/lasagna-vegana-cu-sos-alb\/\" \/>\n<meta property=\"og:site_name\" content=\"Natura la tine acas\u0103\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-08T11:05:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-08T11:05:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/05\/Banner-principal-articol-29-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nutritionist th. 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