{"id":26573,"date":"2023-04-27T11:54:44","date_gmt":"2023-04-27T08:54:44","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=26573"},"modified":"2023-05-04T11:57:41","modified_gmt":"2023-05-04T08:57:41","slug":"budinca-de-chia","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/budinca-de-chia\/","title":{"rendered":"Budinc\u0103 de chia"},"content":{"rendered":"\n<p class=\"has-sitka-black-color has-text-color\">Budinca de chia seam\u0103n\u0103 cu tapioca, cu cremozitatea sa \u0219i cu micile semin\u021be fragede, u\u0219or de mestecat, dar este o op\u021biune mai s\u0103n\u0103toas\u0103. C\u00e2nd semin\u021bele de chia se depun \u00een frigider cu laptele de soia\/migdale, se \u00eengroa\u0219\u0103 \u00een mod natural, d\u00e2ndu-i o textur\u0103 asem\u0103n\u0103toare cu cea a budincii \u0219i o arom\u0103 uimitoare, care se preteaz\u0103 la posibilit\u0103\u021bi infinite de topping. Este o gustare sau un mic dejun care te va l\u0103sa satisf\u0103cut, s\u0103tul \u0219i energizat! \u00cenva\u021b\u0103 cum s\u0103 faci budinc\u0103 de chia \u00een mai pu\u021bin de 5 minute!<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#0f9894\">Ingrediente<\/h2>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>4 linguri mari de <strong><a href=\"https:\/\/vegis.ro\/produse-bio\/niavis\/17228-seminte-de-chia-ecologice-bio-125g\/\" target=\"_blank\" rel=\"noreferrer noopener\">semin\u021be de chia Niavis<\/a><\/strong><\/li>\n\n\n\n<li>250ml <strong><a href=\"https:\/\/vegis.ro\/alimentare-sucuri-siropuri\/lima\/62016-bautura-vegetala-de-soia-ecologic-bio-1l\/\" target=\"_blank\" rel=\"noreferrer noopener\">b\u0103utur\u0103 vegetal\u0103 de soia Lima<\/a><\/strong><\/li>\n\n\n\n<li>2 linguri\u021be <strong><a href=\"https:\/\/vegis.ro\/indulcitori-naturali\/dennree\/33153-sirop-de-artar-grad-a-gust-intens-ecologic-bio-250ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">sirop de ar\u021bar Dennree<\/a><\/strong><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de iarb\u0103 de gr\u00e2u (op\u021bional)<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 pudr\u0103 de meri\u0219or (op\u021bional)<\/li>\n\n\n\n<li>2 linguri <a href=\"https:\/\/vegis.ro\/dulceata-gem\/bun-de-tot\/41351-dulceata-de-capsuni-fara-zahar-360g\/\" target=\"_blank\" rel=\"noreferrer noopener\">dulcea\u021b\u0103 de c\u0103p\u0219uni f\u0103r\u0103 zah\u0103r Bun de Tot <\/a><\/li>\n\n\n\n<li>150g c\u0103p\u0219uni proaspete<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/05\/Imagini-corp-articole-blog-52-1.png\" alt=\"budinca de chia\" class=\"wp-image-26598\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/05\/Imagini-corp-articole-blog-52-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/05\/Imagini-corp-articole-blog-52-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/05\/Imagini-corp-articole-blog-52-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<h2 class=\"has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#0f9894\">Mod de preparare<\/h2>\n\n\n\n<ol class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>\u00centr-o caserol\u0103 cu 2 compartimente \u00eemp\u0103r\u021bi\u021bi egal cele 4 linguri de semin\u021be de chia, iar peste fiecare compartiment ad\u0103uga\u021bi o linguri\u021b\u0103 de pudr\u0103 de meri\u0219or, respectiv o linguri\u021b\u0103 de iarb\u0103 de gr\u00e2u (acestea sunt op\u021bionale).<\/li>\n\n\n\n<li>Ad\u0103uga\u021bi siropul de ar\u021bar \u0219i laptele de soia \u0219i amesteca\u021bi bine, apoi l\u0103sa\u021bi la frigider pentru o or\u0103 (sau, ideal, peste noapte).<\/li>\n\n\n\n<li>Dup\u0103 ce s-au hidratat semin\u021bele \u0219i au devenit ca un gel, le pute\u021bi aranja \u00eentr-un pahar \u00een straturi, al\u0103tiuri de dulcea\u021b\u0103 \u0219i c\u0103p\u0219uni proaspete.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-align-center has-sitka-black-color has-text-color\">Poft\u0103 mare! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Budinca de chia seam\u0103n\u0103 cu tapioca, cu cremozitatea sa \u0219i cu micile semin\u021be fragede, u\u0219or de mestecat, dar este o op\u021biune mai s\u0103n\u0103toas\u0103. C\u00e2nd semin\u021bele de chia se depun \u00een frigider cu laptele de soia\/migdale, se \u00eengroa\u0219\u0103 \u00een mod natural, d\u00e2ndu-i o textur\u0103 asem\u0103n\u0103toare cu cea a budincii \u0219i o arom\u0103 uimitoare, care se preteaz\u0103 la posibilit\u0103\u021bi infinite de topping. Este o gustare sau un mic dejun care te va l\u0103sa satisf\u0103cut, s\u0103tul \u0219i energizat! \u00cenva\u021b\u0103 cum s\u0103 faci budinc\u0103 de chia \u00een mai pu\u021bin de 5 minute! Ingrediente Mod de preparare Poft\u0103 mare!<\/p>\n","protected":false},"author":21,"featured_media":26598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[21],"tags":[674,675,133,29,679,497],"class_list":["post-26573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete-sanatoase","tag-deserturi-rapide","tag-deserturi-sanatoase","tag-mic-dejun","tag-retete-2","tag-retete-rapide","tag-retete-sanatoase"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Budinc\u0103 de chia - Vegis<\/title>\n<meta name=\"description\" content=\"Descopera mai multe despre \u279c Budinc\u0103 de chia \u2705\u27a4Citeste articolul pe vegis.ro\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vegis.ro\/blog\/budinca-de-chia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Budinc\u0103 de chia - Vegis\" \/>\n<meta property=\"og:description\" content=\"Descopera mai multe despre \u279c Budinc\u0103 de chia \u2705\u27a4Citeste articolul pe vegis.ro\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vegis.ro\/blog\/budinca-de-chia\/\" \/>\n<meta property=\"og:site_name\" content=\"Natura la tine acas\u0103\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-27T08:54:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-04T08:57:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/05\/Imagini-corp-articole-blog-52-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"780\" \/>\n\t<meta property=\"og:image:height\" content=\"429\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nutritionist th. 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