{"id":26494,"date":"2023-04-18T13:56:51","date_gmt":"2023-04-18T10:56:51","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=26494"},"modified":"2023-04-21T13:58:31","modified_gmt":"2023-04-21T10:58:31","slug":"cum-arata-o-farfurie-echilibrata-nutritional-si-idei-care-sa-te-inspire","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/cum-arata-o-farfurie-echilibrata-nutritional-si-idei-care-sa-te-inspire\/","title":{"rendered":"Cum arat\u0103 o farfurie echilibrat\u0103 nutri\u021bional \u0219i idei care s\u0103 te inspire"},"content":{"rendered":"\n<p class=\"has-sitka-black-color has-text-color\">\u00cen acest articol vom explora grupele ideale de macronutrien\u021bi, distribu\u021bia lor procentual\u0103 \u0219i posibilele combina\u021bii de alimente pe care le pute\u021bi face pentru a crea o farfurie echilibrat\u0103 \u0219i a v\u0103 asigura c\u0103 preparatele pe care le consuma\u021bi zilnic sunt echilibrate corect din punct de vedere al nutrien\u021bilor.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen calitate de nutri\u021bionist, scopul meu este de a ajuta persoanele s\u0103 \u00ee\u0219i optimizeze aportul nutri\u021bional, oferind \u00eendrum\u0103ri clare \u0219i practice cu privire la ceea ce ar trebui s\u0103 con\u021bin\u0103 o farfurie \u00een func\u021bie de momentul zilei \u0219i \u00een func\u021bie de obiectivele individuale.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/04\/Imagini-corp-articole-blog-39-2.png\" alt=\"farfurii echilibrate din punct de vedere nutritional\" class=\"wp-image-26499\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/04\/Imagini-corp-articole-blog-39-2.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/04\/Imagini-corp-articole-blog-39-2-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/04\/Imagini-corp-articole-blog-39-2-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\">Macronutrien\u021bii sunt principalele componente ale dietei noastre care furnizeaz\u0103 energie \u0219i nutrien\u021bi esen\u021biali pentru cre\u0219terea, \u00eentre\u021binerea \u0219i func\u021bionarea general\u0103 a organismului nostru. Cei trei macronutrien\u021bi principali sunt carbohidra\u021bii, proteinele \u0219i gr\u0103simile.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#0f9894\"><strong>Micul dejun: \u00cencepe\u021bi ziua cu o energie echilibrat\u0103<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Distribu\u021bia macronutrien\u021bilor:<\/strong><\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>Carbohidra\u021bi: 45-50%<\/li>\n\n\n\n<li>Proteine: 25-30%.<\/li>\n\n\n\n<li>Gr\u0103simi: 20-25%.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Din punctul meu de vedere, micul dejun este cea mai important\u0103 mas\u0103 a zilei, deoarece reface stocurile de energie epuizate \u00een timpul somnului \u0219i ofer\u0103 combustibil pentru activit\u0103\u021bile de peste zi. De asemenea, ne va ajuta s\u0103 gestion\u0103m poftele alimentare care pot ap\u0103rea \u00een a doua parte a zilei. O farfurie echilibrat\u0103 la micul dejun ar trebui s\u0103 includ\u0103 un amestec de carbohidra\u021bi, proteine \u0219i gr\u0103simi s\u0103n\u0103toase \u00een propor\u021biile men\u021bionate mai sus.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/04\/Imagini-corp-articole-blog-37-1.png\" alt=\"farfurie echilibrat\u0103 pentru mic dejun - iaurt cu granola \u0219i afine\" class=\"wp-image-26500\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/04\/Imagini-corp-articole-blog-37-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/04\/Imagini-corp-articole-blog-37-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/04\/Imagini-corp-articole-blog-37-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\"><em><strong>De ce sunt importan\u021bi ace\u0219ti macronutrien\u021bi la micul dejun?<\/strong><\/em><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Carbohidra\u021bi:<\/strong> Ace\u0219tia ofer\u0103 o surs\u0103 rapid\u0103 \u0219i eficient\u0103 de energie pentru a v\u0103 \u00eencepe ziua. Ace\u0219tia v\u0103 alimenteaz\u0103 creierul \u0219i mu\u0219chii, ajut\u00e2ndu-v\u0103 s\u0103 v\u0103 sim\u021bi\u021bi mai alert \u0219i preg\u0103tit pentru ziua care urmeaz\u0103.<br><strong>Proteine:<\/strong> Proteinele din micul dejun ajut\u0103 la repararea \u0219i men\u021binerea \u021besuturilor \u0219i a mu\u0219chilor. De asemenea, v\u0103 ajut\u0103 s\u0103 v\u0103 sim\u021bi\u021bi s\u0103tul pentru mai mult timp, prevenind supraalimentarea pe parcursul zilei.<br><strong>Gr\u0103simi:<\/strong> Gr\u0103simile s\u0103n\u0103toase sunt importante la micul dejun, deoarece ofer\u0103 o surs\u0103 de energie sus\u021binut\u0103, sprijin\u0103 func\u021bia cerebral\u0103 (v\u0103 ajut\u0103 s\u0103 v\u0103 concentra\u021bi la ce ave\u021bi de f\u0103cut) \u0219i ajut\u0103 la absorb\u021bia vitaminelor solubile \u00een gr\u0103simi.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#0f9894\"><strong>Combina\u021bii alimentare posibile:<\/strong><\/p>\n\n\n\n<ol class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>P\u00e2ine integral\u0103 pr\u0103jit\u0103 cu avocado, somon afumat \u0219i 100g de fructe de p\u0103dure<\/li>\n\n\n\n<li>Iaurt grecesc cu granola, nuci \u0219i fructe proaspete<\/li>\n\n\n\n<li>Omlet\u0103 cu legume cu o felie de p\u00e2ine pr\u0103jit\u0103 din cereale integrale sau un bol mic de terci de ov\u0103z cu fructe<\/li>\n<\/ol>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#0f9894\"><strong>Pr\u00e2nz: Alimenta\u021bi \u0219i re\u00eenc\u0103rca\u021bi-v\u0103 la mijlocul zilei<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Distribu\u021bia macronutrien\u021bilor:<\/strong><\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>Carbohidra\u021bi: 40-45%<\/li>\n\n\n\n<li>Proteine: 25-30%.<\/li>\n\n\n\n<li>Gr\u0103simi: 25-30%.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pr\u00e2nzul ofer\u0103 o oportunitate de a ne reface \u0219i de a ne re\u00eenc\u0103rca energia dup\u0103 o diminea\u021b\u0103 plin\u0103. \u00cencerca\u021bi s\u0103 ob\u021bine\u021bi o combina\u021bie de carbohidra\u021bi complec\u0219i, proteine slabe \u0219i gr\u0103simi s\u0103n\u0103toase pentru a men\u021bine nivelul de energie \u0219i a preveni oboseala de la mijlocul zilei.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/04\/Imagini-corp-articole-blog-40-1.png\" alt=\"pui cu orez sau pui cu bulgur si guacamole\" class=\"wp-image-26502\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/04\/Imagini-corp-articole-blog-40-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/04\/Imagini-corp-articole-blog-40-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/04\/Imagini-corp-articole-blog-40-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>\u00a0<em>De ce sunt importan\u021bi ace\u0219ti macronutrien\u021bi la masa de pr\u00e2nz?<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Carbohidra\u021bi<\/strong>: Includerea carbohidra\u021bilor complec\u0219i \u00een mas\u0103 de pr\u00e2nz ajut\u0103 la men\u021binerea nivelului de energie pe parcursul dup\u0103-amiezii, prevenind c\u0103derile de energie \u0219i pofta de gust\u0103ri nes\u0103n\u0103toase.<br><strong>Proteine:<\/strong> Proteinele slabe de la pr\u00e2nz ajut\u0103 la sus\u021binerea repar\u0103rii \u021besuturilor, la men\u021binerea mu\u0219chilor \u0219i la func\u021bia imunitar\u0103. De asemenea, acestea v\u0103 ajut\u0103 s\u0103 r\u0103m\u00e2ne\u021bi s\u0103tul \u0219i satisf\u0103cut p\u00e2n\u0103 la urm\u0103toarea mas\u0103.<br><strong>Gr\u0103simi:<\/strong> Gr\u0103simile s\u0103n\u0103toase sunt esen\u021biale \u00een timpul pr\u00e2nzului pentru a oferi energie de lung\u0103 durat\u0103, pentru a sus\u021bine cre\u0219terea celular\u0103 \u0219i pentru a men\u021bine echilibrul hormonal.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#0f9894\"><strong>Combina\u021bii alimentare posibile:<\/strong><\/p>\n\n\n\n<ol class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>Salat\u0103 verde mixt\u0103 cu pui la gr\u0103tar, quinoa \u0219i o varietate de legume colorate, acoperit\u0103 cu un dressing vinaigrette light.<\/li>\n\n\n\n<li>Wrap din cereale integrale cu curcan, avocado, spanac \u0219i o garnitur\u0103 de legume mixte.<\/li>\n\n\n\n<li>Salat\u0103 de legume cu tofu sau creve\u021bi servit\u0103 peste orez brun sau t\u0103i\u021bei din cereale integrale<\/li>\n<\/ol>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#0f9894\"><strong>Cin\u0103: Hr\u0103ni\u021bi \u0219i repara\u021bi<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Distribu\u021bia macronutrien\u021bilor:<\/strong><\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>Carbohidra\u021bi: 30-35%<\/li>\n\n\n\n<li>Proteine: 30-35%.<\/li>\n\n\n\n<li>Gr\u0103simi: 30-35%.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Cina este un moment de hr\u0103nire a organismului \u0219i de reparare a \u021besuturilor dup\u0103 o zi de activitate. Concentra\u021bi-v\u0103 pe o propor\u021bie mai mare de proteine slabe \u0219i gr\u0103simi s\u0103n\u0103toase, cu un procent u\u0219or mai mic de carbohidra\u021bi \u00een compara\u021bie cu mesele anterioare.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><a href=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/04\/Imagini-corp-articole-blog-38-1.png\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/04\/Imagini-corp-articole-blog-38-1.png\" alt=\"farfurie echilibrat\u0103 pentru cin\u0103 - salat\u0103 Caesar\" class=\"wp-image-26501\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/04\/Imagini-corp-articole-blog-38-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/04\/Imagini-corp-articole-blog-38-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/04\/Imagini-corp-articole-blog-38-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>\u00a0<em>De ce sunt importan\u021bi ace\u0219ti macronutrien\u021bi la cin\u0103?<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Carbohidra\u021bi<\/strong>: La cin\u0103, o cantitate moderat\u0103 de carbohidra\u021bi ofer\u0103 energie pentru sear\u0103 f\u0103r\u0103 a provoca o cre\u0219tere a nivelului de zah\u0103r din s\u00e2nge. Carbohidra\u021bii complec\u0219i ajut\u0103, de asemenea, la digestie \u0219i sus\u021bin tiparele s\u0103n\u0103toase de somn.<br><strong>Proteine:<\/strong> Proteinele sunt esen\u021biale \u00een timpul cinei pentru a sus\u021bine repararea \u021besuturilor peste noapte, cre\u0219terea muscular\u0103 \u0219i recuperarea dup\u0103 activit\u0103\u021bile de peste zi. Acestea contribuie, de asemenea, la o senza\u021bie de sa\u021bietate \u0219i satisfac\u021bie dup\u0103 mas\u0103.<br><strong>Gr\u0103simi:<\/strong> O farfurie echilibrat\u0103 nu poate duce lips\u0103 de gr\u0103simi s\u0103n\u0103toase. Acestea joac\u0103 un rol important \u00een timpul cinei, ajut\u00e2nd la absorb\u021bia nutrien\u021bilor, men\u021bin\u00e2nd integritatea membranei celulare \u0219i sus\u021bin\u00e2nd s\u0103n\u0103tatea creierului.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#0f9894\"><strong>Combina\u021bii alimentare posibile:<\/strong><\/p>\n\n\n\n<ol class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>Pe\u0219te la cuptor sau la gr\u0103tar cu o garnitur\u0103 de legume la aburi \u0219i quinoa sau cartofi dulci<\/li>\n\n\n\n<li>Pui la gr\u0103tar sau la cuptor cu o garnitur\u0103 de legume coapte \u0219i o por\u021bie mic\u0103 de paste integrale<\/li>\n\n\n\n<li>Curry de linte sau de n\u0103ut servit peste orez brun sau orez cu conopid\u0103 cu o garnitur\u0103 de legume mixte<\/li>\n<\/ol>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#0f9894\"><strong>Gust\u0103ri: Alegeri inteligente pentru o energie sus\u021binut\u0103<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Distribu\u021bia macronutrien\u021bilor:<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Carbohidra\u021bi: 40-50%<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Proteine: 20-30%.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Gr\u0103simi: 25-35%.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Include\u021bi gust\u0103ri s\u0103n\u0103toase \u00eentre mese pentru a men\u021bine nivelul de energie \u0219i pentru a preveni supraalimentarea \u00een timpul meselor principale, DOAR dac\u0103 sim\u021bi\u021bi nevoia. Gust\u0103rile \u00een general sunt op\u021bionale. Alege\u021bi op\u021biuni dense \u00een nutrien\u021bi care ofer\u0103 un echilibru \u00eentre carbohidra\u021bi, proteine \u0219i gr\u0103simi.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#0f9894\"><strong>Combina\u021bii posibile:<\/strong><\/p>\n\n\n\n<ol class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>Felii de m\u0103r cu unt de migdale<\/li>\n\n\n\n<li>Iaurt grecesc cu o por\u021bie mic\u0103 de nuci sau semin\u021be<\/li>\n\n\n\n<li>Morcovi mici cu humus<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/04\/Imagini-corp-articole-blog-41-1.png\" alt=\"hummus cu legume - o farfurie echilibrat\u0103\" class=\"wp-image-26503\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/04\/Imagini-corp-articole-blog-41-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/04\/Imagini-corp-articole-blog-41-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/04\/Imagini-corp-articole-blog-41-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\">Prin p\u0103strarea rapoartelor corecte de carbohidra\u021bi, proteine \u0219i gr\u0103simi \u00een fiecare mas\u0103, crea\u021bi o farfurie echilibrat\u0103  care va oferi organismului dumneavoastr\u0103 nutrien\u021bii necesari pentru a func\u021biona \u00een mod optim pe parcursul zilei.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Prin \u00eencorporarea acestor orient\u0103ri \u00een planificarea zilnic\u0103 a meselor, ve\u021bi fi mai \u201ebine echipat\u201d pentru a oferi organismului dumneavoastr\u0103 nutrien\u021bii necesari pentru a optimiza nivelul de energie, a sus\u021bine repararea \u021besuturilor \u0219i a men\u021bine starea general\u0103 de bine. Nu uita\u021bi, cheia pentru o diet\u0103 echilibrat\u0103 este s\u0103 consuma\u021bi o varietate de alimente integrale, dense \u00een nutrien\u021bi, \u0219i s\u0103 r\u0103m\u00e2ne\u021bi aten\u021bi la m\u0103rimea por\u021biilor.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Acest echilibru ajut\u0103 la men\u021binerea unor niveluri constante de energie, sprijin\u0103 repararea \u0219i \u00eentre\u021binerea \u021besuturilor \u0219i contribuie la bun\u0103starea general\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>farfurie echilibrat\u0103 pentru micul dejun &#8211; iaurt cu granola si afine<\/p>\n","protected":false},"author":21,"featured_media":26496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[95],"tags":[],"class_list":["post-26494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stiati-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum arat\u0103 o farfurie echilibrat\u0103 nutri\u021bional \u0219i idei care s\u0103 te inspire - Vegis<\/title>\n<meta name=\"description\" content=\"Descopera mai multe despre \u279c Cum arat\u0103 o farfurie echilibrat\u0103 nutri\u021bional \u0219i idei care s\u0103 te inspire \u2705 \u27a4 Citeste articolul pe Vegis.ro\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vegis.ro\/blog\/cum-arata-o-farfurie-echilibrata-nutritional-si-idei-care-sa-te-inspire\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum arat\u0103 o farfurie echilibrat\u0103 nutri\u021bional \u0219i idei care s\u0103 te inspire - Vegis\" \/>\n<meta property=\"og:description\" content=\"Descopera mai multe despre \u279c Cum arat\u0103 o farfurie echilibrat\u0103 nutri\u021bional \u0219i idei care s\u0103 te inspire \u2705 \u27a4 Citeste articolul pe Vegis.ro\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vegis.ro\/blog\/cum-arata-o-farfurie-echilibrata-nutritional-si-idei-care-sa-te-inspire\/\" \/>\n<meta property=\"og:site_name\" content=\"Natura la tine acas\u0103\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-18T10:56:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-21T10:58:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/04\/Banner-principal-articol-15.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nutritionist th. 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