{"id":26396,"date":"2023-03-24T13:50:28","date_gmt":"2023-03-24T11:50:28","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=26396"},"modified":"2023-03-24T13:50:33","modified_gmt":"2023-03-24T11:50:33","slug":"ce-stari-sau-nevoi-pot-ascunde-poftele-alimentare","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/ce-stari-sau-nevoi-pot-ascunde-poftele-alimentare\/","title":{"rendered":"Ce st\u0103ri sau nevoi pot ascunde poftele alimentare"},"content":{"rendered":"\n

\u00cen ultimii ani m-am specializat \u00een m\u00e2ncatul pe fond emo\u021bional \u0219i am lucrat cu mul\u021bi clien\u021bi care se lupt\u0103 cu poftele alimentare. Aceste impulsuri intense de a m\u00e2nca un anumit tip de alimente pot fi cople\u0219itoare \u0219i greu de rezistat, duc\u00e2nd la sentimente de vinov\u0103\u021bie \u0219i ru\u0219ine. Cu toate acestea, cred c\u0103 poftele alimentare pot dezv\u0103lui mult mai mult dec\u00e2t o simpl\u0103 dorin\u021b\u0103 pentru un anumit gust sau textur\u0103. De fapt, ele pot fi un simptom al unor nevoi emo\u021bionale sau psihologice mai profunde, care nu sunt satisf\u0103cute.<\/p>\n\n\n\n

Ce pot transmite poftele alimentare<\/h2>\n\n\n\n

Haide\u021bi s\u0103 explor\u0103m c\u00e2teva dintre condi\u021biile sau nevoile pe care le pot ascunde poftele alimentare:<\/p>\n\n\n\n

Reglarea emo\u021biilor<\/strong><\/h3>\n\n\n\n

Mul\u021bi oameni apeleaz\u0103 la m\u00e2ncare ca la o modalitate de a face fa\u021b\u0103 emo\u021biilor dificile. Poftele alimentare \u00ee\u0219i au deseori r\u0103d\u0103cina \u00een nevoi elementare ne\u00eendeplinite \u2013 nevoia de distrac\u021bie, de incitare sau de iubire \u2013 care sunt probleme pe care cei mai mul\u021bi le-am considera \u201enormale\u201d \u0219i care stau \u00een puterea noastr\u0103 s\u0103 le vindec\u0103m.<\/p>\n\n\n\n

Cele patru emo\u021bii primare din spatele m\u00e2ncatului excesiv din cauze emo\u021bionale sunt:<\/p>\n\n\n\n

Frica:<\/strong> nesiguran\u021b\u0103, ca \u0219i cum ai merge pe coji de nuci; frica de abandon, probleme de control, depresie, frici de intimitate, frici sexuale etc.<\/p>\n\n\n\n

Furia:<\/strong> fa\u021b\u0103 de alt\u0103 persoan\u0103, fa\u021b\u0103 de o nedreptate, fa\u021b\u0103 de sine, sentimentul c\u0103 e\u0219ti abuzat etc.<\/p>\n\n\n

\n
\"copil<\/figure><\/div>\n\n\n

Tensiunea:<\/strong> stres, frustrare, furii vechi, transformate \u00een am\u0103r\u0103ciune sau \u00een ranchiun\u0103, gelozie, ner\u0103bdare etc.<\/p>\n\n\n\n

Ru\u0219inea:<\/strong> auto\u00eenvinov\u0103\u021bire, stim\u0103 de sine sc\u0103zut\u0103, dezgust fa\u021b\u0103 de sine, lips\u0103 de \u00eencredere \u00een propria compenten\u021b\u0103, sentimentul c\u0103 nu meri\u021bi nimic bun.<\/p>\n\n\n\n

Nevoi nesatisf\u0103cute de confort sau securitate<\/h3>\n\n\n\n

M\u00e2ncarea poate fi, de asemenea, o surs\u0103 de confort \u0219i securitate. Mul\u021bi dintre noi au asocieri pozitive cu anumite alimente din copil\u0103rie sau din alte momente semnificative din via\u021ba noastr\u0103. Dac\u0103 cineva se simte nelini\u0219tit sau nesigur, poate apela la aceste alimente familiare ca o modalitate de a se sim\u021bi \u00een siguran\u021b\u0103.\u00a0<\/p>\n\n\n\n

Gestionarea stresului<\/strong><\/h3>\n\n\n\n

Stresul este un declan\u0219ator comun pentru poftele alimentare. Atunci c\u00e2nd ne confrunt\u0103m cu stresul, corpul nostru produce cortizol, un hormon care ne poate cre\u0219te pofta de m\u00e2ncare \u0219i pofta de alimente bogate \u00een gr\u0103simi \u0219i zaharuri. Acest lucru se datoreaz\u0103 faptului c\u0103 aceste alimente ofer\u0103 o surs\u0103 rapid\u0103 de energie \u0219i pl\u0103cere, ceea ce ne poate ajuta s\u0103 facem fa\u021b\u0103 stresului pe termen scurt. Cu toate acestea, faptul c\u0103 ne baz\u0103m pe alimente ca mecanism de adaptare poate duce la probleme de s\u0103n\u0103tate pe termen lung \u0219i la un ciclu de alimenta\u021bie emo\u021bional\u0103.<\/p>\n\n\n\n

Dependen\u021ba<\/strong><\/h3>\n\n\n\n

\u00cen cele din urm\u0103, pofta de m\u00e2ncare poate fi uneori un semn de dependen\u021b\u0103. La fel ca \u00een cazul drogurilor sau al alcoolului, unii oameni pot deveni dependen\u021bi de anumite tipuri de alimente. Acest lucru este valabil mai ales pentru alimentele bogate \u00een zah\u0103r sau gr\u0103simi, deoarece acestea pot declan\u0219a eliberarea de dopamin\u0103, o substan\u021b\u0103 chimic\u0103 care creeaz\u0103 sentimente de pl\u0103cere \u0219i recompens\u0103. \u00cen timp, acest lucru poate duce la o dependen\u021b\u0103 de aceste alimente \u0219i la dificult\u0103\u021bi \u00een controlul poftelor.<\/p>\n\n\n

\n
\"femei<\/figure><\/div>\n\n\n

Deficien\u021be nutri\u021bionale<\/h3>\n\n\n\n

Destul de rar, pofta de m\u00e2ncare poate fi un semn c\u0103 organismul nostru duce lips\u0103 de anumi\u021bi nutrien\u021bi. De exemplu, dac\u0103 cineva are poft\u0103 de ciocolat\u0103, este posibil s\u0103 aib\u0103, de fapt, un deficit de magneziu. \u00cen mod similar, o poft\u0103 de alimente s\u0103rate poate indica o nevoie de mai mul\u021bi electroli\u021bi. Acord\u00e2nd aten\u021bie tipurilor de alimente la care t\u00e2njim, putem ob\u021bine informa\u021bii despre ceea ce are nevoie corpul nostru pentru a func\u021biona c\u00e2t mai bine.\u00a0<\/p>\n\n\n\n

Cum diferen\u021biem foamea fizic\u0103 de m\u00e2ncatul emo\u021bional?<\/h2>\n\n\n\n

\u00cenainte de a v\u0103 da c\u00e2teva recomand\u0103ri de gestionare a\u0219 vrea sa v\u0103 explic cum face\u021bi diferen\u021ba \u00eentre foamea emo\u021bional\u0103 si foamea fizic\u0103.<\/p>\n\n\n\n

Foamea emo\u021bional\u0103<\/strong><\/h3>\n\n\n\n

1. Este brusc\u0103. Acum trimi\u021bi un mail si nu te g\u00e2nde\u0219ti la m\u00e2ncare, iar \u00een clipa urm\u0103toare e\u0219ti \u00eenfometat. Foamea ajunge de la 0 la 120km\/or\u0103 \u00eentr-o perioad\u0103 scurt\u0103 de timp.<\/p>\n\n\n\n

2. Este pentru un anumit aliment. Pofti\u021bi la un anumit tip de aliment, de exemplu ciocolat\u0103, \u00eenghe\u021bat\u0103, chipsuri. \u00cen cazul m\u00e2ncatului pe fond emo\u021bional, sim\u021bi\u021bi c\u0103 ave\u021bi nevoie s\u0103 m\u00e2nca\u021bi acel aliment. Niciun \u00eenlocuitor nu o sa fie bun.<\/p>\n\n\n\n

3. Este urgent\u0103. Foamea care are o baz\u0103 emo\u021bional\u0103 te \u00eendeamn\u0103 s\u0103 m\u0103n\u00e2nci ACUM.<\/p>\n\n\n\n

4. Este cuplat\u0103 de o emo\u021bie sup\u0103r\u0103toare. \u0218eful a \u021bipat la tine. Copilul are probleme la \u0219coal\u0103. Nu te \u00een\u021belegi cu partenerul.<\/p>\n\n\n\n

5. Nu \u00eenceteaz\u0103 nici c\u00e2nd corpul e plin. M\u00e2ncatul care are o baz\u0103 emo\u021bional\u0103 provine dintr-o dorin\u021b\u0103 de a acoperi durerea. V\u0103 \u201c\u00eendopa\u021bi\u201d pentru a v\u0103 amor\u021bi emo\u021biile tulbur\u0103toare.<\/p>\n\n\n\n

DESCOPER\u0102 MAI MULTE \u0218I \u00ceN ARTICOLUL \u201cCE ESTE \u0218I CUM GESTION\u0102M M\u00c2NCATUL EMO\u021aIONAL?<\/a>\u201c<\/strong><\/p>\n\n\n\n

Foamea fizic\u0103<\/strong><\/h3>\n\n\n\n

1. Este treptat\u0103.\u00a0 V\u0103 ghior\u021b\u0103ie ma\u021bele. Foamea fizic\u0103 v\u0103 d\u0103 indicii constante \u0219i progresive c\u0103 e timpul s\u0103 m\u00e2nca\u021bi.<\/p>\n\n\n\n

2. Este deschis\u0103 la diferite alimente. \u00cen cazul foamei fizice, e posibil s\u0103 ave\u021bi preferin\u021be, dar acestea sunt flexibile.<\/p>\n\n\n\n

3. Este r\u0103bd\u0103toare. Foamea fizic\u0103 ar prefera s\u0103 m\u00e2nca\u021bi cur\u00e2nd, dar nu v\u0103 ordon\u0103 s\u0103 m\u00e2nca\u021bi chiar atunci.<\/p>\n\n\n\n

4. Apare dintr-o nevoie fizic\u0103. Foamea fizic\u0103 apare pentru c\u0103 au trecut patru sau cinci ore de c\u00e2nd a\u021bi m\u00e2ncat ultima dat\u0103.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

Cum gestion\u0103m poftele alimentare?<\/h2>\n\n\n\n

Dac\u0103 v\u0103 g\u0103si\u021bi c\u0103 v\u0103 lupta\u021bi cu poftele alimentare, este important s\u0103 \u00een\u021belege\u021bi c\u0103 acestea pot fi un simptom al unei probleme mai profunde. Prin identificarea cauzei care st\u0103 la baza poftelor dumneavoastr\u0103, pute\u021bi lua m\u0103suri pentru a aborda r\u0103d\u0103cina problemei \u0219i pentru a dezvolta mecanisme de adaptare mai s\u0103n\u0103toase.\u00a0<\/p>\n\n\n\n

Iat\u0103 c\u00e2teva recomand\u0103ri pentru a v\u0103 ajuta s\u0103 gestiona\u021bi poftele alimentare:<\/p>\n\n\n\n

    \n
  • Identifica\u021bi-v\u0103 factorii declan\u0219atori.<\/strong><\/em> Acorda\u021bi aten\u021bie c\u00e2nd \u0219i de ce ave\u021bi pofte alimentare. Sunt ele legate de anumite emo\u021bii sau situa\u021bii specifice? Odat\u0103 ce v\u0103 \u00een\u021belege\u021bi factorii declan\u0219atori, pute\u021bi dezvolta strategii pentru a le aborda.<\/li>\n<\/ul>\n\n\n\n
      \n
    • Practica\u021bi con\u0219tientizarea.<\/em> <\/strong>Mindfulness este o tehnic\u0103 care presupune s\u0103 acorda\u021bi aten\u021bie momentului prezent f\u0103r\u0103 a judeca. Practic\u00e2nd mindfulness, pute\u021bi \u00eenv\u0103\u021ba s\u0103 v\u0103 recunoa\u0219te\u021bi \u0219i s\u0103 v\u0103 accepta\u021bi poftele f\u0103r\u0103 a ceda \u00een fa\u021ba lor.<\/li>\n<\/ul>\n\n\n
      \n
      \"poftele<\/figure><\/div>\n\n\n
        \n
      • Crea\u021bi un mediu de sus\u021binere.<\/em> <\/strong>\u00cenconjoar\u0103-te de oameni care \u00ee\u021bi sus\u021bin obiceiurile alimentare s\u0103n\u0103toase \u0219i evit\u0103 mediile care \u00ee\u021bi pot declan\u0219a poftele. De exemplu, dac\u0103 \u0219tii c\u0103 dac\u0103 te afli \u00een preajma alimentelor nes\u0103n\u0103toase \u00ee\u021bi va fi greu s\u0103 rezi\u0219ti, evit\u0103 pe c\u00e2t posibil aceste situa\u021bii.<\/li>\n<\/ul>\n\n\n\n
          \n
        • Dormi\u021bi suficient.<\/strong><\/em> Lipsa somnului v\u0103 poate perturba hormonii \u0219i v\u0103 poate cre\u0219te pofta de m\u00e2ncare, ceea ce duce la mai multe pofte alimentare. Asigura\u021bi-v\u0103 c\u0103 acorda\u021bi prioritate ob\u021binerii unui somn suficient \u00een fiecare noapte pentru a v\u0103 ajuta s\u0103 v\u0103 regla\u021bi pofta de m\u00e2ncare \u0219i pentru a v\u0103 \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea general\u0103.<\/li>\n<\/ul>\n\n\n\n
            \n
          • C\u0103uta\u021bi ajutor profesional.<\/em> <\/strong>Dac\u0103 v\u0103 lupta\u021bi cu pofta de m\u00e2ncare sau cu m\u00e2ncatul emo\u021bional, lua\u021bi \u00een considerare posibilitatea de a c\u0103uta ajutor profesional. Un specialist v\u0103 poate ajuta s\u0103 identifica\u021bi cauzele care stau la baza poftelor dumneavoastr\u0103 \u0219i s\u0103 dezvolta\u021bi strategii pentru a le gestiona.<\/li>\n<\/ul>\n\n\n\n

            \u00cen concluzie, poftele alimentare pot dezv\u0103lui mult mai mult dec\u00e2t o simpl\u0103 dorin\u021b\u0103 pentru un anumit gust sau textur\u0103. Ele pot fi un simptom al unor nevoi emo\u021bionale sau psihologice care nu sunt satisf\u0103cute. Prin identificarea cauzei care st\u0103 la baza poftelor dumneavoastr\u0103 \u0219i prin dezvoltarea unor mecanisme s\u0103n\u0103toase de adaptare, v\u0103 pute\u021bi gestiona poftele \u0219i v\u0103 pute\u021bi \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea \u0219i bun\u0103starea general\u0103. Nu uita\u021bi c\u0103 solicitarea de ajutor profesional este \u00eentotdeauna o op\u021biune dac\u0103 v\u0103 lupta\u021bi s\u0103 v\u0103 gestiona\u021bi poftele pe cont propriu.<\/p>\n","protected":false},"excerpt":{"rendered":"

            \u00cen ultimii ani m-am specializat \u00een m\u00e2ncatul pe fond emo\u021bional \u0219i am lucrat cu mul\u021bi clien\u021bi care se lupt\u0103 cu poftele alimentare. Aceste impulsuri intense de a m\u00e2nca un anumit tip de alimente pot fi cople\u0219itoare \u0219i greu de rezistat, duc\u00e2nd la sentimente de vinov\u0103\u021bie \u0219i ru\u0219ine. Cu toate acestea, cred c\u0103 poftele alimentare pot dezv\u0103lui mult mai mult dec\u00e2t o simpl\u0103 dorin\u021b\u0103 pentru un anumit gust sau textur\u0103. De fapt, ele pot fi un simptom al unor nevoi emo\u021bionale sau psihologice mai profunde, care nu sunt satisf\u0103cute. Ce pot transmite poftele alimentare Haide\u021bi s\u0103 explor\u0103m c\u00e2teva dintre condi\u021biile sau nevoile pe care le pot ascunde poftele alimentare: Reglarea emo\u021biilor Mul\u021bi oameni apeleaz\u0103 la m\u00e2ncare ca la o modalitate de a face fa\u021b\u0103 emo\u021biilor dificile. Poftele alimentare \u00ee\u0219i au deseori r\u0103d\u0103cina \u00een nevoi elementare ne\u00eendeplinite […]<\/p>\n","protected":false},"author":21,"featured_media":26398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[95],"tags":[],"class_list":["post-26396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stiati-ca"],"acf":[],"yoast_head":"\nCe st\u0103ri sau nevoi pot ascunde poftele alimentare - Vegis<\/title>\n<meta name=\"description\" content=\"Descopera mai multe despre \u279c Ce st\u0103ri sau nevoi pot ascunde poftele alimentare \u2705 \u27a4 Citeste articolul pe Vegis.ro\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vegis.ro\/blog\/ce-stari-sau-nevoi-pot-ascunde-poftele-alimentare\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce st\u0103ri sau nevoi pot ascunde poftele alimentare\" \/>\n<meta property=\"og:description\" content=\"Descopera mai multe despre \u279c Ce st\u0103ri sau nevoi pot ascunde poftele alimentare \u2705 \u27a4 Citeste articolul pe Vegis.ro\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vegis.ro\/blog\/ce-stari-sau-nevoi-pot-ascunde-poftele-alimentare\/\" \/>\n<meta property=\"og:site_name\" content=\"Natura la tine acas\u0103\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-24T11:50:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-24T11:50:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/03\/Banner-principal-articol-12-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nutritionist th. 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