{"id":26062,"date":"2023-03-02T16:05:53","date_gmt":"2023-03-02T14:05:53","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=26062"},"modified":"2023-03-17T15:19:37","modified_gmt":"2023-03-17T13:19:37","slug":"ce-este-si-cum-gestionam-mancatul-emotional","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/ce-este-si-cum-gestionam-mancatul-emotional\/","title":{"rendered":"Ce este \u0219i cum gestion\u0103m m\u00e2ncatul emo\u021bional?"},"content":{"rendered":"\n<p class=\"has-sitka-black-color has-text-color\">M\u00e2ncatul pe fond emo\u021bional este o problem\u0103 comun\u0103 cu care se confrunt\u0103 mul\u021bi oameni. Apare atunci c\u00e2nd folosim alimente pentru a face fa\u021b\u0103 emo\u021biilor, cum ar fi stresul, triste\u021bea, singur\u0103tatea sau plictiseala.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Este important s\u0103 \u00een\u021belegem ce este alimenta\u021bia emo\u021bional\u0103 \u0219i cum o putem gestiona astfel \u00eenc\u00e2t s\u0103 putem duce o via\u021b\u0103 mai s\u0103n\u0103toas\u0103. Din fericire, exist\u0103 strategii care ne pot ajuta s\u0103 gestion\u0103m m\u00e2ncatul emo\u021bional, iar \u00een acest articol vom discuta despre ele.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#0f9894\">Cum faci diferen\u021ba \u00eentre foamea fizic\u0103 \u0219i m\u00e2ncatul emo\u021bional?<\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Foamea fizic\u0103 \u0219i m\u00e2ncatul emo\u021bional sunt dou\u0103 st\u0103ri diferite \u0219i poate fi dificil s\u0103 faci diferen\u021ba \u00eentre cele dou\u0103.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">De exemplu, <strong><em>foamea fizic\u0103<\/em><\/strong><strong> <\/strong>apare gradual \u0219i este un r\u0103spuns biologic natural la nevoia de energie \u0219i nutrien\u021bi. Aceasta este \u00eenso\u021bit\u0103 de simptome fizice, cum a fi sc\u0103derea energiei, iritabilitate, zgomote intestinale sau dureri de cap. Aceast\u0103 foame dispare dup\u0103 ce ai m\u00e2ncat \u0219i ajungi la sa\u021bietate.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pe de alt\u0103 parte, <strong><em>m\u00e2ncatul emo\u021bional<\/em><\/strong> este m\u00e2ncatul din alte motive dec\u00e2t foamea fizic\u0103, cum ar fi stresul, plictiseala, triste\u021bea sau fericirea. De obicei, foamea emo\u021bional\u0103 apare brusc \u0219i este mult mai intens\u0103 dec\u00e2t foamea fizic\u0103.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/03\/Imagini-corp-articole-blog-20-1.png\" alt=\"femei care mananca emotional\" class=\"wp-image-26065\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/03\/Imagini-corp-articole-blog-20-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/03\/Imagini-corp-articole-blog-20-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/03\/Imagini-corp-articole-blog-20-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\">Ea nu este \u00eenso\u021bit\u0103 de simptome fizice precum cele experimentate \u00een timpul foamei fizice. \u00cen plus, pofta de anumite alimente, cum ar fi ciocolata sau fast-food, poate indica foamea emo\u021bional\u0103. M\u00e2ncatul emo\u021bional implic\u0103 consumul de alimente automat sau neatent \u0219i nu \u00eenceteaz\u0103 nici c\u00e2nd corpul este plin.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">S\u0103-\u021bi dau un exemplu: din punct de vedere psihologic, pofta de ciocolat\u0103 este un strig\u0103t dup\u0103 iubire, intimitate. Este antidepresivul perfect pentru cei care t\u00e2njesc dup\u0103 iubire.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Haide s\u0103 ne uit\u0103m pu\u021bin la toat\u0103 combina\u021bia de propriet\u0103\u021bi care ne fac s\u0103 ne sim\u021bim mai bine, pe care le con\u021bine ciocolata:&nbsp;<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>Con\u021binutul ridicat de gr\u0103simi alin\u0103 sentimentele de gol, de nesiguran\u021b\u0103 sau de singur\u0103tate.<\/li>\n\n\n\n<li>Con\u021binutul ridicat de carbohidra\u021bi declan\u0219eaz\u0103 produc\u021bia substan\u021bei care r\u0103spunde de senza\u021bia de bine din creier &#8211; serotonin\u0103.<\/li>\n\n\n\n<li>Atrac\u021bia c\u0103tre ciocolat\u0103 se poate datora \u0219i faptului ca are o arom\u0103 care combin\u0103 \u00een mod egal gustul dulce, s\u0103rat, amar si acru, \u00eentr-un echilibru perfect.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size\" style=\"background-color:#faac27\"><strong>DESCOPER\u0102 MAI MULTE \u0218I \u00ceN ARTICOLUL &#8220;<a href=\"https:\/\/vegis.ro\/blog\/cum-gestionam-rontaitul-intre-mese-un-obicei-aparent-inofensiv\/\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #ffffff; text-decoration: none;\">CUM GESTION\u0102M RON\u021a\u0102ITUL \u00ceNTRE MESE, UN OBICEI APARENT INOFENSIV?<\/a>&#8220;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/03\/Imagini-corp-articole-blog-22-1.png\" alt=\"masa cu mai multe preparate vegetariene\" class=\"wp-image-26068\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/03\/Imagini-corp-articole-blog-22-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/03\/Imagini-corp-articole-blog-22-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/03\/Imagini-corp-articole-blog-22-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<h2 class=\"has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#0f9894\">Cum gestionezi m\u00e2ncatul pe fond emo\u021bional?<\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Este nevoie de r\u0103bdare \u0219i de mult\u0103 practic\u0103 pentru a identifica \u00een mod frecvent dac\u0103 foamea voastr\u0103 este de natur\u0103 fizic\u0103 sau emo\u021bional\u0103. Mai jos \u00ee\u021bi descriu c\u00e2\u021biva pa\u0219i pentru a reduce foamea emo\u021bional\u0103.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>1. Caut\u0103 adev\u0103rata cauz\u0103:<\/strong> poate ai avut o zi rea la munc\u0103? M\u00e2ncatul emo\u021bional poate fi cauzat de furia pe termen lung, de stresul cronic, depresie sau lipsa iubirii. \u00cen\u021belegerea cauzelor care stau la baza emo\u021biilor tale te poate ajuta s\u0103 gestionezi mai bine obiceiurile alimentare.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>2. \u00centreab\u0103-te: simt furie, fric\u0103, ru\u0219ine sau tensiune? <\/strong>Recunoa\u0219terea emo\u021biilor care \u00ee\u021bi declan\u0219eaz\u0103 supraalimentarea te poate ajuta s\u0103 le gestionezi \u00eentr-un mod mai constructiv.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>3. Impune-\u021bi o pauz\u0103 de 15 minute de calmare. <\/strong>Spune-\u021bi c\u0103 nu po\u021bi m\u00e2nca \u00een urm\u0103toarele 15 minute, iar dup\u0103 aceast\u0103 perioad\u0103 dac\u0103 sim\u021bi \u00een continuare nevoia s\u0103 m\u0103n\u00e2nci, o po\u021bi face.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/03\/Imagini-corp-articole-blog-21-1.png\" alt=\"femeie care miroase o prajitura\" class=\"wp-image-26066\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/03\/Imagini-corp-articole-blog-21-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/03\/Imagini-corp-articole-blog-21-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/03\/Imagini-corp-articole-blog-21-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>4. Caut\u0103 sprijin:<\/strong> Discu\u021biile cu prietenii, familia sau cu un profesionist \u00een domeniul s\u0103n\u0103t\u0103\u021bii te pot ajuta s\u0103 te ocupi de problemele emo\u021bionale care te pot determina s\u0103 m\u0103n\u00e2nci \u00een exces.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>5. Scrie \u00eentr-un jurnal.<\/strong> Scrierea sentimentelor proprii \u0219i \u00een\u021belegerea declan\u0219atorilor emo\u021bionali este o strategie care poate ajuta la gestionarea obiceiurilor alimentare emo\u021bionale. Este una din strategiile mele preferate. Exprimarea \u0219i eliberarea emo\u021biilor prin scris poate ajuta la eliberarea intensit\u0103\u021bii unor sentimente care altfel nu ar putea fi evitate, cum ar fi triste\u021bea, furia sau durerea.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u021aine minte c\u0103, de\u0219i nu exist\u0103 o abordare unic\u0103 pentru a dep\u0103\u0219i m\u00e2ncatul emo\u021bional, integrarea acestor strategii te pot ajuta s\u0103 o gestionezi mai bine. \u00cen plus, schimbarea stilului de via\u021b\u0103, prin a include alimente mai s\u0103n\u0103toase, cum ar fi alimentele bogate \u00een vitamina D (<a href=\"https:\/\/vegis.ro\/conserve\/fontaine\/37839-file-de-somon-salbatic-in-sos-bio-de-mustar-si-miere-200g\/\" target=\"_blank\" rel=\"noreferrer noopener\">somon<\/a>, p\u0103str\u0103v, <a href=\"https:\/\/vegis.ro\/conserve\/followfish\/43883-file-de-ton-in-suc-propriu-185g\/\" target=\"_blank\" rel=\"noreferrer noopener\">ton la conserv\u0103<\/a>, ciuperci maitake, iaurt fortificat) \u0219i mandarinele, \u00ee\u021bi pot \u00eembun\u0103t\u0103\u021bi starea de spirit \u0219i reduce probabilitatea de a m\u00e2nca emo\u021bional.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e2ncatul pe fond emo\u021bional este o problem\u0103 comun\u0103 cu care se confrunt\u0103 mul\u021bi oameni. Apare atunci c\u00e2nd folosim alimente pentru a face fa\u021b\u0103 emo\u021biilor, cum ar fi stresul, triste\u021bea, singur\u0103tatea sau plictiseala.&nbsp; Este important s\u0103 \u00een\u021belegem ce este alimenta\u021bia emo\u021bional\u0103 \u0219i cum o putem gestiona astfel \u00eenc\u00e2t s\u0103 putem duce o via\u021b\u0103 mai s\u0103n\u0103toas\u0103. Din fericire, exist\u0103 strategii care ne pot ajuta s\u0103 gestion\u0103m m\u00e2ncatul emo\u021bional, iar \u00een acest articol vom discuta despre ele. Cum faci diferen\u021ba \u00eentre foamea fizic\u0103 \u0219i m\u00e2ncatul emo\u021bional? Foamea fizic\u0103 \u0219i m\u00e2ncatul emo\u021bional sunt dou\u0103 st\u0103ri diferite \u0219i poate fi dificil s\u0103 faci diferen\u021ba \u00eentre cele dou\u0103.&nbsp; De exemplu, foamea fizic\u0103 apare gradual \u0219i este un r\u0103spuns biologic natural la nevoia de energie \u0219i nutrien\u021bi. Aceasta este \u00eenso\u021bit\u0103 de simptome fizice, cum a fi sc\u0103derea energiei, iritabilitate, zgomote intestinale sau [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":26064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[95],"tags":[],"class_list":["post-26062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stiati-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ce este \u0219i cum gestion\u0103m m\u00e2ncatul emo\u021bional? - Vegis<\/title>\n<meta name=\"description\" content=\"Descopera mai multe despre \u279c Ce este \u0219i cum gestion\u0103m m\u00e2ncatul emo\u021bional \u2705 \u27a4 Citeste articolul complet pe Vegis.ro\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vegis.ro\/blog\/ce-este-si-cum-gestionam-mancatul-emotional\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce este \u0219i cum gestion\u0103m m\u00e2ncatul emo\u021bional?\" \/>\n<meta property=\"og:description\" content=\"Descopera mai multe despre \u279c Ce este \u0219i cum gestion\u0103m m\u00e2ncatul emo\u021bional \u2705 \u27a4 Citeste articolul complet pe Vegis.ro\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vegis.ro\/blog\/ce-este-si-cum-gestionam-mancatul-emotional\/\" \/>\n<meta property=\"og:site_name\" content=\"Natura la tine acas\u0103\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-02T14:05:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-17T13:19:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2023\/03\/Banner-principal-articol-6-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nutritionist th. Alexandra Culinescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nutritionist th. Alexandra Culinescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/ce-este-si-cum-gestionam-mancatul-emotional\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/ce-este-si-cum-gestionam-mancatul-emotional\\\/\"},\"author\":{\"name\":\"Nutritionist th. 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