{"id":2558,"date":"2015-06-15T09:27:59","date_gmt":"2015-06-15T06:27:59","guid":{"rendered":"http:\/\/blog.vegis.ro\/?p=2558"},"modified":"2025-06-10T16:17:03","modified_gmt":"2025-06-10T13:17:03","slug":"10-lucruri-despre-l-arginina-pe-care-nu-le-stiai","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/10-lucruri-despre-l-arginina-pe-care-nu-le-stiai\/","title":{"rendered":"L-Arginina natural\u0103: beneficii \u0219i propriet\u0103\u021bi pe care nu le \u0219tiai"},"content":{"rendered":"
\n
\"smochine<\/figure><\/div>\n\n\n

L-Arginina face parte din clasa aminoacizilor \u0219i este o substan\u021b\u0103 pe care organismul o produce \u00een mod natural. Cantitatea \u00een care este produs\u0103 poate varia \u00een func\u021bie de anumite aspecte (v\u00e2rst\u0103, de pild\u0103), \u00eens\u0103 \u00een condi\u021bii normale, corpul nostru secret\u0103 at\u00e2t c\u00e2t are nevoie. \u00cen plus, necesarul zilnic este completat \u0219i prin diet\u0103, mai exact prin consumul unor alimente precum: carne ro\u0219ie, carne de pui, pe\u0219te, alge, fructe de mare, produse lactate, alune, semin\u021be de dovleac, soia, n\u0103ut sau linte. <\/strong><\/p>\n\n\n\n

DE CE AVEM NEVOIE DE L-ARGININA? <\/strong><\/h2>\n\n\n\n

L-Arginina este aminoacidul implicat \u00een procesul de sintez\u0103 al proteinelor \u00een organism.<\/strong> La r\u00e2ndul lor, proteinele contribuie la cre\u0219terea masei musculare, L-Arginina devenind astfel un nutrient-cheie pentru sportivi \u0219i cei care merg la sal\u0103. Totodat\u0103, aceasta este necesar\u0103 inclusiv pentru sinteza unor substan\u021be precum uree, poliamine sau glutamat.<\/strong> <\/p>\n\n\n\n

Nu doar persoanele care depun efort fizic sus\u021binut au nevoie de acest aminoacid; \u00eentruc\u00e2t este esen\u021bial pentru eliberarea hormonului de cre\u0219tere<\/strong> acesta joac\u0103 un rol important \u0219i \u00een dezvoltarea copiilor. <\/p>\n\n\n\n

De asemenea, \u00een organism L-Arginina este transformat\u0103 \u00een oxid nitric, un tip de gaz cu rol vasodilatator ce contribuie la \u00eembun\u0103t\u0103\u021birea circula\u021biei prin dilatarea vaselor de s\u00e2nge. <\/strong><\/p>\n\n\n\n

CARE SUNT BENEFICIILE L-ARGININEI<\/strong>?<\/h2>\n\n\n
\n
\"fata<\/figure><\/div>\n\n\n

Exist\u0103 studii clinice care arat\u0103 o leg\u0103tur\u0103 \u00eentre rolurile L-Argininei \u00een organism \u0219i alte beneficii pentru s\u0103n\u0103tate. De\u0219i unele dintre acestea au nevoie de mai multe cercet\u0103ri \u0219tiin\u021bifice pentru a fi recunoscute oficial, iat\u0103 doar c\u00e2teva dintre beneficiile cercetate \u0219i demonstrate ale acestui aminoacid: <\/p>\n\n\n\n

Reduce riscul de apari\u021bie al afec\u021biunilor cardiovasculare.<\/strong> Prin dilatarea vaselor, oxidul nitric (gazul \u00een care este transformat L-Arginina \u00een organism) permite o circula\u021bie mai bun\u0103 a s\u00e2ngelui \u0219i \u00eempiedic\u0103 astfel formarea cheagurilor care pot bloca arterele \u0219i cauza infarct sau alte probleme cardiovasculare. <\/p>\n\n\n\n

Amelioreaz\u0103 simptomele specifice bolii arteriale periferice (arterit\u0103).<\/strong> Acest beneficiu este str\u00e2ns legat tot de capacitatea L-Argininei de a \u00eembun\u0103t\u0103\u021bi circula\u021bia. Persoanele care au administrat acest aminoacid pe o perioad\u0103 \u00eendelungat\u0103 (8 s\u0103pt\u0103m\u00e2ni) au \u00eenregistrat o cre\u0219tere a fluxului sanguin \u0219i implicit o ameliorare a simptomelor specifice. <\/p>\n\n\n\n

\u00cembun\u0103t\u0103te\u0219te fertilitatea masculin\u0103.<\/strong> Administrarea oral\u0103 a 500mg de L-Arginin\u0103 pe o perioad\u0103 de minim 6 s\u0103pt\u0103m\u00e2ni duce la cre\u0219terea num\u0103rului precum \u0219i a motilit\u0103\u021bii spermatozoizilor se arat\u0103 \u00eentr-un studiu publicat acum mai bine de 5 decenii. Mai mult, prin eliminarea alimentelor bogate \u00een acest aminoacid, chiar \u0219i pentru o perioada scurt\u0103, acest num\u0103r scade cu aproximativ 90%. <\/p>\n\n\n\n

De asemenea, \u00een combina\u021bie cu alte suplimente (cum ar fi Pycnogenol) L-Arginina poate ameliora simptomele disfunc\u021biei erectile prin \u00eembun\u0103t\u0103\u021birea erec\u021biei. <\/p>\n\n\n

\n
\"femeie<\/figure><\/div>\n\n\n

\u00cembun\u0103t\u0103\u021be\u0219te performan\u021bele sportive.<\/strong> L-Arginina contribuie la produc\u021bia creatinei, substan\u021b\u0103 care sprijin\u0103 organismul \u00een depunerea efortului fizic intens pe o perioad\u0103 scurt\u0103 de timp. De asemenea, L-Arginina favorizeaz\u0103 transmiterea oxigenului c\u0103tre mu\u0219chi, sporind astfel performan\u021bele sportive. <\/p>\n\n\n\n

Sus\u021bine sistemul imunitar<\/strong> \u00eentruc\u00e2t este necesar\u0103 pentru \u00eenmul\u021birea celulelor de tip B \u0219i T, limfocite responsabile pentru produc\u021bia de anticorpi \u0219i consolidarea rezisten\u021bei organismului. <\/p>\n\n\n\n

Gr\u0103be\u0219te procesul de vindecare al r\u0103nilor<\/strong> prin \u00eembun\u0103t\u0103\u021birea depunerii de colagen \u00een zona respectiv\u0103 \u0219i diminuarea r\u0103spunsului inflamator. <\/p>\n\n\n\n

L-ARGININA – PRECAU\u021aII \u0218I CONTRAINDICA\u021aII <\/strong><\/h2>\n\n\n\n

Pe l\u00e2ng\u0103 sursele naturale \u00een care se reg\u0103se\u0219te, L-Arginina poate fi ob\u021binut\u0103 \u0219i \u00een laborator. L-Arginina sub form\u0103 de supliment se administreaz\u0103 doar la recomandarea unui medic deoarece poate avea reac\u021bii adverse puternice \u0219i totodat\u0103 interac\u021biona cu alte medicamente. \u00cen plus, doza optim\u0103 este stabilit\u0103 \u00een func\u021bie de afec\u021biune. <\/p>\n\n\n\n

\u00cen administrarea L-Argininei, o aten\u021bie deosebit\u0103 trebuie acordat\u0103 \u00een urm\u0103toarele cazuri: sarcin\u0103 \u0219i al\u0103ptare, ciroz\u0103, astm, alergii, tensiune arterial\u0103 mic\u0103, afec\u021biuni renale, herpes (poate contribui la \u00eenmul\u021birea virusului cauzator de herpes) precum \u0219i \u00een cazuri de opera\u021bie sau infarct recent. <\/strong><\/p>\n\n\n\n

Suplimente cu L-Arginin\u0103<\/a> <\/strong>sau care au acest ingredient \u00een compozi\u021bie g\u0103se\u0219ti online, pe vegis.ro<\/strong><\/a>. Gama cuprinde inclusiv L-Arginina sub form\u0103 de capsule vegetale pentru vegani \u0219i vegetarieni, precum \u0219i o selec\u021bie de produse naturale rom\u00e2ne\u0219ti. <\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"suplimente<\/a><\/figure><\/div>\n\n\n

SURSE:<\/p>\n\n\n\n

    \n
  1. https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2090123210000573#bib79 <\/li>\n\n\n\n
  2. https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-875\/l-arginine<\/li>\n\n\n\n
  3. https:\/\/www.healthline.com\/health\/erectile-dysfunction\/l-arginine <\/li>\n\n\n\n
  4. https:\/\/www.medicalnewstoday.com\/articles\/318174.php <\/li>\n\n\n\n
  5. https:\/\/draxe.com\/nutrition\/l-arginine\/<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    L-Arginina face parte din clasa aminoacizilor \u0219i este o substan\u021b\u0103 pe care organismul o produce \u00een mod natural. Cantitatea \u00een care este produs\u0103 poate varia \u00een func\u021bie de anumite aspecte (v\u00e2rst\u0103, de pild\u0103), \u00eens\u0103 \u00een condi\u021bii normale, corpul nostru secret\u0103 at\u00e2t c\u00e2t are nevoie. \u00cen plus, necesarul zilnic este completat \u0219i prin diet\u0103, mai exact prin consumul unor alimente precum: carne ro\u0219ie, carne de pui, pe\u0219te, alge, fructe de mare, produse lactate, alune, semin\u021be de dovleac, soia, n\u0103ut sau linte. DE CE AVEM NEVOIE DE L-ARGININA? L-Arginina este aminoacidul implicat \u00een procesul de sintez\u0103 al proteinelor \u00een organism. La r\u00e2ndul lor, proteinele contribuie la cre\u0219terea masei musculare, L-Arginina devenind astfel un nutrient-cheie pentru sportivi \u0219i cei care merg la sal\u0103. Totodat\u0103, aceasta este necesar\u0103 inclusiv pentru sinteza unor substan\u021be precum uree, poliamine sau glutamat. Nu […]<\/p>\n","protected":false},"author":9,"featured_media":18629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[96],"tags":[949,571],"class_list":["post-2558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste","tag-sanatatea-inimii","tag-suplimente"],"acf":[],"yoast_head":"\nL-Arginina natural\u0103: beneficii \u0219i propriet\u0103\u021bi pe care nu le \u0219tiai<\/title>\n<meta name=\"description\" content=\"L-Arginina, aminoacidul care contribuie la sinteza proteinelor \u0219i previne afec\u021biunile cardiovasculare. 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