{"id":2501,"date":"2015-06-05T14:56:47","date_gmt":"2015-06-05T11:56:47","guid":{"rendered":"http:\/\/blog.vegis.ro\/?p=2501"},"modified":"2020-07-07T16:41:29","modified_gmt":"2020-07-07T13:41:29","slug":"retete-inghetata-raw","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/retete-inghetata-raw\/","title":{"rendered":"Re\u021bete de \u00cenghe\u021bat\u0103 RAW"},"content":{"rendered":"\n

\u00cenghe\u021bata este cu siguran\u021b\u0103 cel mai iubit desert al verii, iar pentru unii dintre noi este nelipsit \u00een majoritatea zilelor. Dar ce ai spune dac\u0103 ai \u00eencerca c\u00e2teva re\u021bete pe c\u00e2t de s\u0103n\u0103toase, pe at\u00e2t de savuroase, numai din ingrediente de origine vegetal\u0103?
\u00cen aceast\u0103 perioad\u0103 a anului e plin de fructe aromate precum caise, piersici, zmeur\u0103 sau cire\u0219e, care te \u00eembie cu aroma lor. O ocazie perfect\u0103 pentru a te bucura din plin de ele.
A\u0219a c\u0103 te invit\u0103m s\u0103 descoperi \u00een continuare c\u00e2teva re\u021bete de \u00eenghe\u021bat\u0103 raw, s\u0103n\u0103toas\u0103 \u0219i delicioas\u0103, pentru momentele din zi cand \u021bi se face poft\u0103 de ceva bun.<\/p>\n\n\n\n\n\n\n\n

\u00cenghe\u021bat\u0103 raw de zmeur\u0103<\/strong><\/p>\n\n\n\n

\"\u00cenghe\u021bat\u0103<\/figure><\/div>\n\n\n\n

Ingrediente:<\/strong>
3-4 ce\u0219ti cu zmeur\u0103 proasp\u0103t\u0103 sau congelat\u0103;
2 ce\u0219ti banane t\u0103iate buc\u0103\u021bi \u0219i tinute la congelator;
2 linguri unt de cocos<\/a>;
o lingur\u0103 sirop de agave<\/a> sau miere<\/a>. <\/p>\n\n\n\n

Mod de preparare:<\/strong>
Se introduc toate ingredientele \u00een blender \u0219i se amestec\u0103 p\u00e2n\u0103 c\u00e2nd se ob\u021bine o textur\u0103 cremoas\u0103 \u0219i uniform\u0103. Amestecul ob\u021binut se \u021bine la congelator p\u00e2n\u0103 c\u00e2nd se \u00eent\u0103re\u0219te<\/p>\n\n\n\n

La final, se decoreaz\u0103 cu frunze de ment\u0103 \u0219i zmeur\u0103 proasp\u0103t\u0103 sau orice alte fructe \u00ee\u021bi plac.<\/p>\n\n\n\n

\u00cenghe\u021bat\u0103 raw de piersici<\/strong><\/p>\n\n\n\n

\"\u00cenghe\u021bat\u0103<\/figure><\/div>\n\n\n\n


Ingrediente:<\/strong>
o cea\u0219c\u0103 jum\u0103tate de piersici f\u0103r\u0103 s\u00e2mburi;
2 ce\u0219ti lapte de migdale<\/a>;
2 ce\u0219ti fulgi de nuc\u0103 de cocos<\/a>;
3 sferturi cea\u0219c\u0103 miere de albine<\/a>;
2 linguri\u021be esen\u021b\u0103 de vanilie;
2 linguri ulei de cocos<\/a>;
jum\u0103tate de linguri\u021b\u0103 de scorti\u0219oar\u0103<\/a>;
un praf de sare<\/a>.<\/p>\n\n\n\n

Mod de preparare:<\/strong>
Se pun toate ingredientele \u00een blender \u0219i se amestec\u0103 timp de 3-5 minute, p\u00e2n\u0103 se ob\u021bine o textur\u0103 cremoas\u0103. Ulterior, amestecul ob\u021binut trebuie \u021binut la congelator p\u00e2n\u0103 se \u00eent\u0103re\u0219te. <\/p>\n\n\n\n

Pentru un plus de savoare, se decoreaz\u0103 cu piersici proaspete.<\/p>\n\n\n\n

\u00cenghe\u021bat\u0103 raw de lucuma<\/strong><\/p>\n\n\n\n

\"\u00cenghe\u021bat\u0103<\/figure><\/div>\n\n\n\n

\u00cenghe\u021bata de lucuma este \u00een topul preferin\u021belor sud-americanilor, deoarece fructul de lucuma este bogat \u00een nutrien\u021bi, caroten, vitamina B3, carbohidra\u021bi, fibre, vitamine \u0219i minerale. Tot din fruct se ob\u021bine \u0219i pudra de lucuma, care este un \u00eendulcitor natural, cu o arom\u0103 aparte.<\/p>\n\n\n\n

Ingrediente:<\/strong>
1 cea\u0219c\u0103 de caju<\/a>, hidratat timp de 3 ore;
1 cea\u0219c\u0103 cu pudr\u0103 de lucuma;
1 linguri\u021b\u0103 vanilie pudr\u0103<\/a>;
1 cea\u0219c\u0103 fulgi de nuc\u0103 de cocos<\/a>;
1 cea\u0219c\u0103 miere de albine<\/a>;
1 lingur\u0103 psyllium<\/a>;
un sfert cea\u0219c\u0103 sirop de agave<\/a>;
1 cea\u0219c\u0103 ap\u0103;
1 v\u00e2rf cu\u021bit sare de Himalaya<\/a>.<\/p>\n\n\n\n

Mod de preparare:<\/strong>
Se\u00a0amestec\u0103 toate ingredientele cu ajutorul unui blender, la vitez\u0103 mare, p\u00e2n\u0103 c\u00e2nd acestea cap\u0103t\u0103 o textur\u0103 cremoas\u0103 \u0219i uniform\u0103. Amestecul se \u021bine la congelator pentru a se \u00eent\u0103ri, iar dup\u0103 aceea este numai bun de savurat. <\/p>\n\n\n\n

\u00cenghe\u021bat\u0103 raw de tahini cu stafide \u0219i rom<\/strong><\/p>\n\n\n\n

\"\u00cenghe\u021bat\u0103de<\/a><\/figure><\/div>\n\n\n\n

Ingrediente:<\/strong>
2 ce\u0219ti caju<\/a> hidratat timp de 2-4 ore;
2 ce\u0219ti fulgi de nuc\u0103 de cocos<\/a>;
1 cea\u0219c\u0103 lapte de migadale<\/a>;
2 ce\u0219ti stafide<\/a>;
3 sferturi cea\u0219c\u0103 sirop de agave<\/a>;
1 sfert cea\u0219c\u0103 tahini<\/a>;
1 lingur\u0103 esen\u021b\u0103 de vanilie;
1 v\u00e2rf de cu\u021bit sare de Himalaya<\/a>;
esen\u021b\u0103 de rom natural. <\/p>\n\n\n\n


Mod de preparare:<\/strong>
Jum\u0103tate din cantitatea de stafide se pune la \u00eenmuiat \u00een rom \u0219i se las\u0103 peste noapte. Celelalte ingrediente, \u00eempreun\u0103 cu cantitatea r\u0103mas\u0103 de stafide, se pun \u00een blender \u0219i se mixeaz\u0103 la vitez\u0103 mare, p\u00e2n\u0103 rezult\u0103 o consisten\u021b\u0103 cremoas\u0103. <\/p>\n\n\n\n

Amestecul se \u021bine la frigider p\u00e2n\u0103 se \u00eent\u0103re\u0219te, iar ulterior se decoreaz\u0103 cu stafidele \u00eenmuiate\u00a0\u00een rom. \u00cen func\u021bie de preferin\u021be, se mai pot ad\u0103uga fulgi de migdale pr\u0103jite sau fistic. <\/p>\n\n\n\n

Dac\u0103 pl\u0103nuie\u0219ti s\u0103 \u00eencerci cele 4 re\u021bete de \u00eenghe\u021bat\u0103 raw c\u00e2t mai cur\u00e2nd, pe vegis.ro<\/a> g\u0103se\u0219ti majoritatea ingredientelor de care ai nevoie pentru a te delecta cu un desert r\u0103coritor.<\/p>\n\n\n\n

Spor la buc\u0103t\u0103rit! <\/p>\n","protected":false},"excerpt":{"rendered":"

\u00cenghe\u021bata este cu siguran\u021b\u0103 cel mai iubit desert al verii, iar pentru unii dintre noi este nelipsit \u00een majoritatea zilelor. Dar ce ai spune dac\u0103 ai \u00eencerca c\u00e2teva re\u021bete pe c\u00e2t de s\u0103n\u0103toase, pe at\u00e2t de savuroase, numai din ingrediente de origine vegetal\u0103?\u00cen aceast\u0103 perioad\u0103 a anului e plin de fructe aromate precum caise, piersici, zmeur\u0103 sau cire\u0219e, care te \u00eembie cu aroma lor. O ocazie perfect\u0103 pentru a te bucura din plin de ele.A\u0219a c\u0103 te invit\u0103m s\u0103 descoperi \u00een continuare c\u00e2teva re\u021bete de \u00eenghe\u021bat\u0103 raw, s\u0103n\u0103toas\u0103 \u0219i delicioas\u0103, pentru momentele din zi cand \u021bi se face poft\u0103 de ceva bun.<\/p>\n","protected":false},"author":3,"featured_media":19974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[21],"tags":[29,884,677,679,497],"class_list":["post-2501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete-sanatoase","tag-retete-2","tag-retete-de-vara","tag-retete-dulciuri","tag-retete-rapide","tag-retete-sanatoase"],"acf":[],"yoast_head":"\nRe\u021bete de \u00eenghe\u021bat\u0103 raw gustoase, s\u0103n\u0103toase \u0219i u\u0219or de f\u0103cut<\/title>\n<meta name=\"description\" content=\"Re\u021bete de \u00eenghe\u021bat\u0103 raw pentru zilele c\u0103lduroase ale verii. Re\u021bete simplu de preg\u0103tit, delicioase \u0219i s\u0103n\u0103toase. Descoper\u0103 sugestiile noastre.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vegis.ro\/blog\/retete-inghetata-raw\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bete de \u00eenghe\u021bat\u0103 RAW\" \/>\n<meta property=\"og:description\" content=\"Sugestii delicioase, s\u0103n\u0103toase \u0219i u\u0219or de preg\u0103tit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vegis.ro\/blog\/retete-inghetata-raw\/\" \/>\n<meta property=\"og:site_name\" content=\"Natura la tine acas\u0103\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-05T11:56:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-07T13:41:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2015\/06\/Retete-de-inghetata-RAW.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Deea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Deea\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/retete-inghetata-raw\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/retete-inghetata-raw\\\/\"},\"author\":{\"name\":\"Deea\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/person\\\/702ad20fc6d5eb05c394ad9294c3d3a0\"},\"headline\":\"Re\u021bete de \u00cenghe\u021bat\u0103 RAW\",\"datePublished\":\"2015-06-05T11:56:47+00:00\",\"dateModified\":\"2020-07-07T13:41:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/retete-inghetata-raw\\\/\"},\"wordCount\":653,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/retete-inghetata-raw\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/06\\\/Retete-de-inghetata-RAW.jpg\",\"keywords\":[\"retete\",\"retete de vara\",\"retete dulciuri\",\"retete rapide\",\"retete sanatoase\"],\"articleSection\":[\"Retete sanatoase\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vegis.ro\\\/blog\\\/retete-inghetata-raw\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/retete-inghetata-raw\\\/\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/retete-inghetata-raw\\\/\",\"name\":\"Re\u021bete de \u00eenghe\u021bat\u0103 raw gustoase, s\u0103n\u0103toase \u0219i u\u0219or de f\u0103cut\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/retete-inghetata-raw\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/retete-inghetata-raw\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/06\\\/Retete-de-inghetata-RAW.jpg\",\"datePublished\":\"2015-06-05T11:56:47+00:00\",\"dateModified\":\"2020-07-07T13:41:29+00:00\",\"description\":\"Re\u021bete de \u00eenghe\u021bat\u0103 raw pentru zilele c\u0103lduroase ale verii. 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