{"id":2458,"date":"2015-06-04T14:47:56","date_gmt":"2015-06-04T11:47:56","guid":{"rendered":"http:\/\/blog.vegis.ro\/?p=2458"},"modified":"2025-12-04T09:34:28","modified_gmt":"2025-12-04T07:34:28","slug":"cum-sa-scapi-in-mod-natural-de-grasimea-de-pe-burta","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/cum-sa-scapi-in-mod-natural-de-grasimea-de-pe-burta\/","title":{"rendered":"Cum sa scapi in mod natural de grasimea de pe burta"},"content":{"rendered":"\n

Fiecare femeie isi doreste sa arate cat mai bine si, bineinteles, sa scape de stratul adipos de pe abdomen sau, in termeni populari, grasimea de pe burta. Intr-adevar multe femei se confrunta cu aceasta problema, dar vestea buna este ca, urmand cativa pasi simpli, aceasta se poate remedia.<\/p>\n\n\n\n

Sfaturi pentru a inlatura grasimea de pe burta<\/h2>\n\n\n\n

Pe langa aspectul inestetic, grasimea de pe burta va poate afecta si sanatatea. Grasimea de pe oraganele din jurul abdomenului este nociva, ea putand conduce la diabet, boli de inima, atac de cord dar si dementa. Cand vine vorba de a pierde grasimea , un rol esential il joaca alimentatia, deoarece o hrana corecta iti poate detoxifica ficatul si accelera metabolismul. Exista o gramada de alimente si condimente care stimuleaza scaderea in centimetri in jurul taliei.<\/p>\n\n\n\n

Mai jos aveti cateva remedii naturale care va vor ajuta in acest proces:<\/p>\n\n\n\n

Beti apa cu lamaie<\/strong><\/h3>\n\n\n
\n
\"lemon<\/figure><\/div>\n\n\n

Trebuie sa va detoxificati ficatul, deoarece un ficat incarcat nu poate metaboliza eficient grasimea, care se va depunde astfel in jurul taliei. Apa cu lamaie conduce la  o crestere a enzimelor responsabile cu detoxifierea ficatului, acesta reluandu-si functiile in mod eficient.
Aveti nevoie de apa si o lamaie.  Dimineata, cu 30 de minute inainte de masa , stoarceti o lamaie intr-o cana cu apa calduta sau la temperatura camerei. Amestecati si beti pe stomacul gol in fiecare zi.<\/p>\n\n\n\n

Luati ulei de peste<\/strong><\/h3>\n\n\n
\n
\"liquid\"<\/figure><\/div>\n\n\n

Uleiul de peste<\/a> este bogat in acizi grasi omega 3. Acesti acizi ajuta la ruperea depozitelor de grasimi din jurul taliei. Daca nu puteti lua ulei de peste, consumati peste gras, bogat in omega 3.
Luati 6 g de ulei de peste zilnic. 6 g sunt echivalentul unei linguri pline, aproape sa se reverse. Ca alternativa, consumati peste precum somon sau macrou de 2 ori pe saptamana. Tonul este iarasi bogat in omega 3.<\/p>\n\n\n\n

Mancati seminte de chia<\/strong><\/h3>\n\n\n
\n
\"Chia_Seeds\"<\/figure><\/div>\n\n\n

Daca sunteti vegan sau vegetarian si nu consumati peste, atunci semintele de chia<\/a> sunt o importanta sursa de omega 3. Pe langa omega 3, semintele de chia sunt o sursa buna de antioxidanti, calciu, fier si fibre care va ajuta sa simtiti senzatia de satietate pentru mai mult timp. Se recomanda 4-8 linguri de seminte de chia pe zi pentru a alunga foamea si a evita sa mancati prea mult. Adaugati semintele de chia la smoothie-uri, salate sau in iaurt. De asemenea, puteti sa le adaugati in cereale sau le puteti folosi ca agent de ingrosare a sosurilor sau supelor.<\/p>\n\n\n\n

Beti ceai de ghimbir<\/strong><\/h3>\n\n\n
\n
\"447471\"<\/figure><\/div>\n\n\n

Pe langa faptul ca este un digestiv natural, ghimbirul are si efect termogen. Agentii termogeni conduc la cresterea temperaturii corpului, fapt ce ne ajuta la arderea grasimii abdominale in mod eficient. Grasimea abdominala poate fi cauzata de diverse motive precum supraalimentarea, scaderea hormonilor odata cu varsta, lipsa de exercitii fizice si stresul. Practic, ceaiul de ghimbir<\/a> poate rezolva toate aceste probleme. Studiile au aratat ca tot ghimbirul este raspunzator de reducerea cortizolului, numit si  hormonul “stresului” ce poate genera o serie de probleme de sanatate, printre care si cresterea in greutate.
Va recomandam sa beti ceai de ghimbir cu lamaie si o lingura de miere de albine.
Pentru a beneficia de toate proprietatile miraculoase ale ghimbirului, beti cel putin doua cani pe parcursul zilei.<\/p>\n\n\n\n

Beti ceai de papadie<\/strong><\/h3>\n\n\n
\n
\"\"<\/figure><\/div>\n\n\n

Daca grasimea abdominala se datoreaza retentiei de apa<\/strong>, atunci papadia va poate veni in ajutor. Papadia are efect diuretic ce imbunatateste diureza. De asemenea, papadia imbunatateste capacitatea de functionare a ficatului. Ceaiul de papadie elimina apa si toxinele din organism , in special din zona abdominala. Combinat cu condimente ce reduc grasimile, ceaiul de papadie<\/a> nu numai ca va avea gust placut, dar va reduce si grasimea abdominala, datorata retentiei de apa.
Puteti sa adaugati in ceaiul de papadie si scortisoara, ghimbir sau frunze de menta.
Precautii: Daca aveti caile biliare blocate sau probleme  legate de vezica biliara, evitati ceaiul de papadie. Consultati doctorul inainte de a consuma acest ceai.<\/p>\n\n\n\n

Consumati scortisoara<\/strong><\/h3>\n\n\n
\n
\"cinnamon2-sm\"<\/figure><\/div>\n\n\n

In afara de aroma sa deosebita, scortisoara <\/a>va ajuta sa reduceti grasimea din organism. Ca si ghimbirul, scortisoara are efect termogen. Astfel, scortisoara tinde sa produca caldura prin stimularea metabolismului. Puteti sa introduceti o lingura de scortisoara in dieta zilnica deoarece aceasta stimuleaza metabolismul. O puteti include in bauturi precum ceaiuri, cafea, sa o presarati peste painea prajita  sau cereale dar si in deserturi dietetice.<\/p>\n\n\n\n

Beti ceai verde<\/strong><\/h3>\n\n\n
\n
\"green-tea224\"<\/figure><\/div>\n\n\n

Ceaiul verde<\/a><\/strong> accelereaza metabolismul si astfel, cantitatea de grasimi arse creste. Acest proces se numeste termogeneza. Acesta mareste caldura din corp, accelerand metabolismul si, ca urmare, arde caloriile.
De asemenea, ceaiul verde  ajuta la controlarea apetitului. Nutrientii ce se afla in ceai, trimit semnale catre creier si stomac scazand apetitul si micsorand cantitatea de mancare ceruta de organism.
Puteti infuza 1-2 linguri de ceai verde in apa fierbinte in jur de 70-90 grade celsius , pentru evitarea gustului amarui. Puteti de asemenea sa adaugati frunze de menta, busuioc si lamaie.
O alta optiune la fel de eficienta este sa preparati ceaiul cu apa rece. Puneti o lingura de ceai verde intr-un litru si jumatate de apa rece si tineti-l doua ore la frigider. Nu are gust amar.<\/p>\n\n\n\n

Consumati ulei din nuca de cocos<\/strong><\/h3>\n\n\n
\n
\"B9315856988Z.1_20150116210605_000_GVA9MTAER.1-0\"<\/figure><\/div>\n\n\n

Uleiul din nuca de cocos<\/strong><\/a> se digera foarte usor, deoarece nu contine o cantitate foarte mare de acizi grasi. Spre deosebire de grasimea din uleiurile rafinate, care este stocata de organism si duce la ingrasare, uleiul din nuca de cocos contine grasimi care nu sunt transformate in depozite, ci in energie.
Pentru a putea slabi, este esential sa aveti un metabolism bun si sa ardeti caloriile pe care le manancati. Avantajul uleiului din nuca de cocos este ca  accelereaza metabolismul cu ajutorul trigliceridelor, iar grasimea continuta de acest produs nu se va depune.
Deoarece are un continut ridicat de carbohidrati, uleiul din nuca de cocos va asigura o senzatie prelungita de satietate, ceea ce inseamna ca veti simti mai rar nevoia de a rontai snacks-uri sau dulciuri. Astfel, veti oferi organismului mai putine calorii si il veti ajuta sa topeasca depozitele de grasime.<\/p>\n\n\n\n

Cateva sfaturi pentru a evita ingrasarea<\/strong><\/h2>\n\n\n\n

Nu adaugati ulei din nuca de cocos la uleiurile zilnice, pe care le folositi deja. Trebuie sa inlocuiti<\/strong> uleiul obisnuit cu cel de cocos.
Nu consumati o gramada de ulei de nuca de cocos, doar pentru ca este mai sanatos. 2 linguri pe zi sunt suficiente.
Nu uitati, uleiul din nuca de cocos va ajuta in efortul de a slabi, dar principala dieta trebuie sa includa alimente cat mai naturale, neprocesate.<\/p>\n","protected":false},"excerpt":{"rendered":"

Fiecare femeie isi doreste sa arate cat mai bine si, bineinteles, sa scape de stratul adipos de pe abdomen sau, in termeni populari, grasimea de pe burta. Intr-adevar multe femei se confrunta cu aceasta problema, dar vestea buna este ca, urmand cativa pasi simpli, aceasta se poate remedia. Sfaturi pentru a inlatura grasimea de pe burta Pe langa aspectul inestetic, grasimea de pe burta va poate afecta si sanatatea. Grasimea de pe oraganele din jurul abdomenului este nociva, ea putand conduce la diabet, boli de inima, atac de cord dar si dementa. Cand vine vorba de a pierde grasimea , un rol esential il joaca alimentatia, deoarece o hrana corecta iti poate detoxifica ficatul si accelera metabolismul. Exista o gramada de alimente si condimente care stimuleaza scaderea in centimetri in jurul taliei. Mai jos aveti […]<\/p>\n","protected":false},"author":3,"featured_media":12720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[496,293,312],"tags":[],"class_list":["post-2458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diete-si-detoxifiere","category-ingrijire-personala","category-remedii-si-tratamente-naturiste"],"acf":[],"yoast_head":"\nCum sa scapi de grasimea de pe burta<\/title>\n<meta name=\"description\" content=\"Fiecare femeie isi doreste sa arate cat mai bine si, bineinteles, sa scape de grasimea de pe burta. 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