{"id":24445,"date":"2022-12-15T15:08:00","date_gmt":"2022-12-15T13:08:00","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=24445"},"modified":"2022-12-15T15:12:36","modified_gmt":"2022-12-15T13:12:36","slug":"echinacea-un-tonic-imunitar-de-nelipsit-in-sezonul-rece","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/echinacea-un-tonic-imunitar-de-nelipsit-in-sezonul-rece\/","title":{"rendered":"Echinacea, un tonic imunitar de nelipsit \u00een sezonul rece"},"content":{"rendered":"\n<p class=\"has-sitka-black-color has-text-color\">Odat\u0103 cu debutul sezonului rece, echinacea devine vedeta incontestabil\u0103 \u00een domeniul imunit\u0103\u021bii. Cu o r\u0103sp\u00e2ndire larg\u0103 peste tot \u00een lume, aceasta este un remediu natural cu o istorie bogat\u0103, fiind \u00eenrudit\u0103 cu <strong>margareta<\/strong>, tr\u0103s\u0103tur\u0103 care \u00eei confer\u0103 aspectul delicat \u0219i elegant, exprimat prin forma oval\u0103 a petalelor, u\u0219or alungite, \u00een nuan\u021be fermec\u0103toare de violet, cu o tent\u0103 de ro\u0219u.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cens\u0103 nu aspectul \u00eenc\u00e2nt\u0103tor a transformat aceast\u0103 plant\u0103 \u00een vedeta sezonului rece, ci puternicul <strong>efect antioxidant<\/strong> \u0219i multiplele <strong>propriet\u0103\u021bi terapeutice<\/strong> benefice stimul\u0103rii imunit\u0103\u021bii \u0219i func\u021bion\u0103rii optime a organismului.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Acum mii de ani, acest sprijin natural a fost folosit pentru prima dat\u0103 de <strong>triburile de amerindieni<\/strong> \u00een scopul combaterii diverselor infec\u021bii \u0219i al vindec\u0103rii r\u0103nilor. Abia \u00een jurul anului <strong>1900<\/strong>, acest remediu provenit din farmacia verde a naturii a fost reevaluat \u0219i valorificat a\u0219a cum se cuvine, fiind comercializat cu succes \u00een farmaciile din Statele Unite, mai ales \u00een scopul amelior\u0103rii <strong>simptomelor de grip\u0103<\/strong> \u0219i <strong>r\u0103ceal\u0103<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Odat\u0103 cu dezvoltarea medicamentelor de sintez\u0103, planta de echinacea \u0219i-a pierdut treptat popularitatea, p\u00e2n\u0103 c\u00e2nd a fost redescoperit\u0103 de medicul \u0219i omul de \u0219tiin\u021b\u0103 bavarez <strong>Gerhard Madaus<\/strong>, care i-a adus semin\u021bele \u00een Europa, dedic\u00e2ndu-se cultiv\u0103rii \u0219i studierii acesteia, mai ales \u00een privin\u021ba propriet\u0103\u021bilor curative \u00een caz de grip\u0103 \u0219i r\u0103ceal\u0103.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Dup\u0103 cum ai v\u0103zut, de\u0219i este v\u0103zut\u0103 mai ales ca un <strong>imunostimulator natural <\/strong>de excep\u021bie, merit\u0103 s\u0103 discut\u0103m \u00een detaliu despre toate beneficiile pe care poate s\u0103 le ofere s\u0103n\u0103t\u0103\u021bii tale.&nbsp;<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#ffe7eb;color:#6f1934\"><strong>C\u00e2t de benefic\u0103 este o cur\u0103 cu echinacea?&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">C\u00e2nd frigul \u0219i vremea rea se instaleaz\u0103, echinacea poate fi m\u00e2na de ajutor pe care \u021bi-o ofer\u0103 natura pentru prevenirea virusurilor \u0219i a infec\u021biilor de sezon. \u00cens\u0103 ca orice dar din partea naturii, acest remediu este mult mai generos \u00een beneficii.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/12\/ceai-de-echinacea.png\" alt=\"ceai de echinacea\" class=\"wp-image-24451\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/12\/ceai-de-echinacea.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/12\/ceai-de-echinacea-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/12\/ceai-de-echinacea-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">De\u0219i exist\u0103 mai multe soiuri de echinacea, cel mai popular este <em>Echinacea purpurea<\/em>, denumit\u0103 \u0219i \u201ep\u0103l\u0103ria soarelui\u201d, adesea utilizat ca remediu \u0219i integrat \u00een capsule, tincturi, siropuri sau ceaiuri medicinale de tip plic sau vrac. Re\u021beta succesului const\u0103 \u00een mixul de substan\u021be active pe care le con\u021bine, fiind bogat\u0103 \u00een <strong>flavonoide<\/strong>, <strong>polifenoli<\/strong>, derivate ale <strong>acidului cafeic<\/strong>, <strong>polizaharide<\/strong> \u0219i <strong>r\u0103\u0219ini<\/strong>. Toate acestea sus\u021bin multipla ac\u021biune <strong>antiviral\u0103<\/strong>,<strong> antioxidant\u0103<\/strong>, <strong>antiinflamatoare<\/strong>, <strong>imunostimulent\u0103<\/strong> \u0219i <strong>cicatrizant\u0103<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Planta de echinacea, consumat\u0103 \u00een diverse variante, este benefic\u0103 organismului \u0219i datorit\u0103 bog\u0103\u021biei de vitamine \u0219i minerale pe care le con\u021bine:&nbsp;<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li>complex de vitamine B<\/li><li>vitamina A<\/li><li>vitamina C&nbsp;<\/li><li>vitamina E&nbsp;<\/li><li>fier&nbsp;<\/li><li>potasiu<\/li><li>calciu.<\/li><\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Iat\u0103 cum contribuie aceast\u0103 plant\u0103 la starea ta de bine!&nbsp;<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#ffe7eb;color:#6f1934\"><strong>Previne virusurile \u0219i infec\u021biile prin \u00eent\u0103rirea imunit\u0103\u021bii<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/12\/echinacea-combate-virusuri-si-bacterii.png\" alt=\"femeie care bea ceai \u00eentr-un decor de iarn\u0103\" class=\"wp-image-24452\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/12\/echinacea-combate-virusuri-si-bacterii.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/12\/echinacea-combate-virusuri-si-bacterii-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/12\/echinacea-combate-virusuri-si-bacterii-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Faptul c\u0103 echinacea poate fortifica sistemul imunitar pe termen lung nu este un mit, ci o realitate atestat\u0103 prin <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24868871\/\" target=\"_blank\" rel=\"noreferrer noopener\">studii<\/a> de specialitate. Mai mult, datorit\u0103 efectului s\u0103u imunostimulent, echinacea ac\u021bioneaz\u0103 benefic \u0219i \u00een cazul virozelor gripale, mai popular cunoscute ca r\u0103celi. De fapt, una dintre concluzii este c\u0103 administrarea remediilor pe baz\u0103 de echinacea pot preveni \u00een propor\u021bie de 50% dezvoltarea simptomelor de r\u0103ceal\u0103. Iar dac\u0103 deja ai c\u0103zut victim\u0103 unei r\u0103celi, echinacea \u00ee\u021bi poate scurta suferin\u021ba cu aproximativ o zi \u0219i jum\u0103tate, acceler\u00e2nd procesul de vindecare. Dac\u0103 \u00ee\u021bi dore\u0219ti rezultate concrete \u00een acest caz, cel mai bine este s\u0103 consumi echinacea \u00eenc\u0103 de la debutul bolii.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">De altfel, echinacea se dovede\u0219te de ajutor \u0219i \u00een cazul infec\u021biilor de tract respirator, reduc\u00e2nd durata bolii \u0219i gravitatea simptomelor. Conform unui <a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/197760\/?amp=1\" target=\"_blank\" rel=\"noreferrer noopener\">studiu<\/a> realizat \u00een 2003, sub conducerea dr. James A. Taylor, administrarea acestui remediu natural sub form\u0103 de extract poate reduce \u00een intensitate manifestarea unor simptome specifice bron\u0219itei cronice, printre care se reg\u0103sesc tusea, febra, dificult\u0103\u021bile respiratorii sau disconfortul la \u00eenghi\u021bire.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#ffe7eb;color:#6f1934\"><strong>Un ajutor real \u00een caz de anxietate<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/12\/combate-anxietatea.png\" alt=\"echinacea combate anxietatea\" class=\"wp-image-24453\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/12\/combate-anxietatea.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/12\/combate-anxietatea-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/12\/combate-anxietatea-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">De\u0219i at\u00e2t de des asociat\u0103 cu imunitatea \u0219i combaterea virozelor, <a href=\"https:\/\/vegis.ro\/suplimente-capsule-comprimate\/cosmopharm\/32073-echinacea-extract-500mg-60cps-premium\/\" target=\"_blank\" rel=\"noreferrer noopener\">echinacea<\/a> surprinde prin faptul c\u0103 este o plant\u0103 echipat\u0103 inclusiv pentru gestionarea disconfortului mental, nu doar cel fizic. \u00cen urma unor <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21031616\/\" target=\"_blank\" rel=\"noreferrer noopener\">cercet\u0103ri<\/a> s-a descoperit c\u0103 planta de echinacea con\u021bine anumi\u021bi compu\u0219i prielnici amelior\u0103rii st\u0103rilor anxioase \u0219i instaur\u0103rii calmului. Este vorba despre <strong>alcamide<\/strong>, <strong>acidul rosmarinic<\/strong> \u0219i <strong>acidul cafeic<\/strong>.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Ace\u0219ti acizi ac\u021bioneaz\u0103 benefic pe multiple planuri, sfera lor de ac\u021biune fiind mai vast\u0103 dec\u00e2t echilibrarea st\u0103rii de spirit.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">De exemplu, <strong>acidul rosmarinic<\/strong>, prezent \u0219i \u00een plante precum rozmarinul, menta sau izma, este apreciat de lumea medical\u0103 pentru propriet\u0103\u021bile sale <strong>antiinflamatorii <\/strong>\u0219i <strong>antimicrobiene<\/strong>, fiind de ajutor \u0219i \u00een ameliorarea infec\u021biilor c\u0103ilor respiratorii superioare. <strong>Acidul cafeic<\/strong>, u\u0219or de identificat \u00eentr-o multitudine de plante \u0219i condimente (salvie, cimbru, scor\u021bi\u0219oar\u0103, nuc\u0219oar\u0103, chimen etc.), c\u00e2t \u0219i \u00een boabele de cafea, previne apari\u021bia diabetului \u0219i are rol antiinflamator, inhib\u00e2nd dezvoltarea enzimelor cu efect inflamator din organism.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#ffe7eb;color:#6f1934\"><strong>Echinacea scade nivelul de zah\u0103r din s\u00e2nge<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/12\/echinacea-suport-imunitar.png\" alt=\"femeie fericit\u0103 cu aparat foto\" class=\"wp-image-24454\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/12\/echinacea-suport-imunitar.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/12\/echinacea-suport-imunitar-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/12\/echinacea-suport-imunitar-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Un nivel crescut de zah\u0103r \u00een s\u00e2nge este un semnal de alarm\u0103 ce nu trebuie ignorat. O astfel de valoare reprezint\u0103 una dintre cele mai comune cauze pentru debutul afec\u021biunilor cardiovasculare, printre care \u0219i diabetul zaharat de tip II. Dup\u0103 cum ai observat,<strong> acidul cafeic<\/strong> din componen\u021ba plantei de echinacea joac\u0103 un rol important \u00een reglarea nivelului de zah\u0103r din s\u00e2nge, reduc\u00e2nd implicit riscul de diabet zaharat. Acest efect este dovedit \u0219i prin intermediul unui <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28061036\/\" target=\"_blank\" rel=\"noreferrer noopener\">studiu<\/a> de laborator conform c\u0103ruia extractul de Echinacea purpurea poate inhiba enzimele care descompun carbohidra\u021bii \u00een zaharuri. Prin urmare, cantitatea de zaharuri care ajunge \u00een fluxul sanguin este diminuat\u0103.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">De asemenea, <a href=\"https:\/\/vegis.ro\/suplimente-imunitate\/quantum-pharm\/9957-echinacea-30cps-plus30cps\/\" target=\"_blank\" rel=\"noreferrer noopener\">echinacea<\/a> poate cre\u0219te receptivitatea la insulin\u0103, hormon esen\u021bial \u00een controlul nivelului de glucoz\u0103 la nivelul \u00eentregului organism.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#ffe7eb;color:#6f1934\"><strong>O piele f\u0103r\u0103 imperfec\u021biuni cu echinacea<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/12\/femeie-facand-rutina-de-ingrijire-faciala.png\" alt=\"echinacea efect antiacneic\" class=\"wp-image-24455\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/12\/femeie-facand-rutina-de-ingrijire-faciala.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/12\/femeie-facand-rutina-de-ingrijire-faciala-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/12\/femeie-facand-rutina-de-ingrijire-faciala-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">De\u0219i pare de necrezut, planta de echinacea nu este destinat\u0103 doar uzului intern, ci \u0219i <strong>uzului extern<\/strong>. \u00cen acest sens, po\u021bi apela la comprese cu tinctur\u0103 sau ceai de echinacea, \u00eens\u0103 cea mai sigur\u0103 aplicare const\u0103 \u00een alegerea unui <a href=\"https:\/\/vegis.ro\/remedii-unguente-geluri-solutii\/ceta-sibiu\/5863-unguent-echinacea-20g\/\" target=\"_blank\" rel=\"noreferrer noopener\">unguent pe baz\u0103 de echinacea<\/a>. Aceast\u0103 plant\u0103 cu o sfer\u0103 larg\u0103 de ac\u021biune nu \u00ee\u021bi men\u021bine doar frumuse\u021bea pielii, ci este indicat\u0103 \u0219i pentru ameliorarea unor r\u0103ni mai profunde datorit\u0103 <strong>efectului cicatrizant<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">De aceea, echinacea este o alegere valabil\u0103 \u00een caz de arsuri superficiale, \u00eens\u0103 s-a demonstrat prin <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20830697\/\" target=\"_blank\" rel=\"noreferrer noopener\">studii<\/a> c\u0103 echinacea aplicat\u0103 extern poate fi de ajutor \u0219i \u00een caz de psoriazis \u0219i eczeme, sau pentru estomparea acneei. Efectul s\u0103u <strong>antiinflamator<\/strong> \u0219i <strong>antibacterian<\/strong> poate inhiba dezvoltarea bacteriei <em>Propionibacterium<\/em>, aceasta fiind o cauz\u0103 comun\u0103 a apari\u021biei acneei. De altfel, datorit\u0103 \u0219i <strong>efectului degresant<\/strong>, un produs cosmetic cu echinacea poate regla produc\u021bia de sebum, previne inflama\u021bia tegumentelor \u0219i stimuleaz\u0103 circula\u021bia sanguin\u0103 la nivelul fe\u021bei.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">De asemenea, conform unui alt <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20384903\/\" target=\"_blank\" rel=\"noreferrer noopener\">studiu<\/a> la care au participat subiec\u021bi cu v\u00e2rste cuprinse \u00eentre 25 \u0219i 40 de ani, s-a concluzionat c\u0103 produsele de \u00eengrijire pe baz\u0103 de echinacea hidrateaz\u0103 pielea \u00een profunzime \u0219i pot reduce apari\u021bia ridurilor. \u00cens\u0103 \u00een ciuda acestor beneficii testate, \u00ee\u021bi recomand\u0103m s\u0103 discu\u021bi \u00een prealabil cu un dermatolog, \u0219i s\u0103 aplici \u00eentotdeauna produsul ales pe o suprafa\u021b\u0103 mic\u0103 de piele pentru a observa dac\u0103 e\u0219ti alergic sau nu.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#ffe7eb;color:#6f1934\"><strong>Planta de echinacea: precau\u021bii \u0219i contraindica\u021bii<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/12\/camp-de-echinacea.png\" alt=\"c\u00e2mp de echinacea\" class=\"wp-image-24456\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/12\/camp-de-echinacea.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/12\/camp-de-echinacea-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/12\/camp-de-echinacea-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Cum \u00eentotdeauna exist\u0103 \u0219i reversul medaliei, ar fi bine s\u0103 cuno\u0219ti \u0219i posibilele riscuri pe care le implic\u0103 un tratament pe baz\u0103 de echinacea. De regul\u0103, consumat\u0103 \u00een cure de maximum 2 &#8211; 3 luni, echinacea nu prezint\u0103 efecte adverse \u00een r\u00e2ndul majorit\u0103\u021bii oamenilor. Aceast\u0103 perioad\u0103 de administrare este valabil\u0103 pentru produsele cu uz intern precum capsulele sau tincturile. \u00cen privin\u021ba <a href=\"https:\/\/vegis.ro\/gripa-si-raceala\/dacia-plant\/3439-ceai-de-echinacea-50g\/\">ceaiurilor<\/a> \u0219i unguentelor cu uz extern, regulile sunt mai laxe, \u00eens\u0103 \u00ee\u021bi recomand\u0103m s\u0103 \u021bii mereu cont de indica\u021biile \u00eenscrise pe ambalajul produselor achizi\u021bionate.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Cu siguran\u021b\u0103 nu este indicat s\u0103 optezi pentru o cur\u0103 pe baz\u0103 de echinacea dac\u0103 e\u0219ti alergic la aceast\u0103 plant\u0103 sau la alte plante din <em>familia Asteraceae<\/em>, precum <strong>margaretele<\/strong>, <strong>crizantemele<\/strong>, <strong>g\u0103lbenelele<\/strong>, <strong>coada \u0219oricelului<\/strong>.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Printre cele mai comune reac\u021bii adverse se pot num\u0103ra:&nbsp;<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li>erup\u021bii cutanate;<\/li><li>m\u00e2nc\u0103rimi ale pielii;<\/li><li>urticarie;<\/li><li>umfl\u0103turi;<\/li><li>dificult\u0103\u021bi respiratorii;<\/li><li>dureri abdominale;<\/li><li>senza\u021bia de grea\u021b\u0103 \u0219i v\u0103rs\u0103turi.<\/li><\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">De asemenea, <strong><em>evit\u0103 s\u0103 optezi pentru o cur\u0103 cu echinacea dac\u0103 deja te confrun\u021bi cu o afec\u021biune autoimun\u0103 sau urmezi un tratament pe baz\u0103 de imunosupresoare<\/em><\/strong>.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00ce\u021bi recomand\u0103m ca \u00eenainte de administrarea intern\u0103 a suplimentelor pe baz\u0103 de echinacea sau \u00eenainte de aplicarea extern\u0103 a unguentelor sau produselor cosmetice care au \u00een compozi\u021bie acest ingredient, s\u0103 te adresezi \u00een mod obligatoriu medicului t\u0103u curant.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Dac\u0103 crezi c\u0103 organismul t\u0103u \u0219i echinacea pot face o echip\u0103 bun\u0103, te invit\u0103m s\u0103 descoperi:&nbsp;<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li><a href=\"https:\/\/vegis.ro\/suplimente\/filtre\/cauta-echinacea\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\">suplimente pe baz\u0103 de echinacea<\/a>;<\/li><li><a href=\"https:\/\/vegis.ro\/tincturi-simple\/filtre\/cauta-echinacea\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\">tincturi cu echinacea<\/a>;<\/li><li><a href=\"https:\/\/vegis.ro\/ceaiuri\/filtre\/cauta-echinacea\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\">ceaiuri cu echinacea<\/a>;<\/li><li><a href=\"https:\/\/vegis.ro\/cosmetice\/filtre\/cauta-echinacea\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\">remedii \u0219i cosmetice pe baz\u0103 de echinacea<\/a>.<\/li><\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><em>P\u00e2n\u0103 data viitoare, s\u0103 te reg\u0103sim s\u0103n\u0103tos \u0219i energic<\/em>! <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/vegis.ro\/suplimente\/filtre\/cauta-echinacea\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"697\" height=\"391\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/12\/Banner-echinacea.png\" alt=\"comand\u0103 produse cu echinacea\n\" class=\"wp-image-24457\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/12\/Banner-echinacea.png 697w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/12\/Banner-echinacea-300x168.png 300w\" sizes=\"(max-width: 697px) 100vw, 697px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#6f1934\"><strong>Surse bibliografice<\/strong>:&nbsp;<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li>https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-981\/echinacea<\/li><li>https:\/\/www.healthline.com\/nutrition\/echinacea<\/li><li>https:\/\/www.medicalnewstoday.com\/articles\/252684#_noHeaderPrefixedContent<\/li><li>https:\/\/www.webmd.com\/diet\/health-benefits-echinacea<\/li><li>http:\/\/arhiva.formula-as.ro\/2010\/901\/medicina-naturii-44\/echinacea-11996&nbsp;<\/li><li>http:\/\/arhiva.formula-as.ro\/2008\/847\/medicina-naturii-44\/plantele-in-ajutorul-imunitatii-top-10-10506-print<\/li><\/ul>\n\n\n\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odat\u0103 cu debutul sezonului rece, echinacea devine vedeta incontestabil\u0103 \u00een domeniul imunit\u0103\u021bii. Cu o r\u0103sp\u00e2ndire larg\u0103 peste tot \u00een lume, aceasta este un remediu natural cu o istorie bogat\u0103, fiind \u00eenrudit\u0103 cu margareta, tr\u0103s\u0103tur\u0103 care \u00eei confer\u0103 aspectul delicat \u0219i elegant, exprimat prin forma oval\u0103 a petalelor, u\u0219or alungite, \u00een nuan\u021be fermec\u0103toare de violet, cu o tent\u0103 de ro\u0219u. \u00cens\u0103 nu aspectul \u00eenc\u00e2nt\u0103tor a transformat aceast\u0103 plant\u0103 \u00een vedeta sezonului rece, ci puternicul efect antioxidant \u0219i multiplele propriet\u0103\u021bi terapeutice benefice stimul\u0103rii imunit\u0103\u021bii \u0219i func\u021bion\u0103rii optime a organismului.&nbsp; Acum mii de ani, acest sprijin natural a fost folosit pentru prima dat\u0103 de triburile de amerindieni \u00een scopul combaterii diverselor infec\u021bii \u0219i al vindec\u0103rii r\u0103nilor. Abia \u00een jurul anului 1900, acest remediu provenit din farmacia verde a naturii a fost reevaluat \u0219i valorificat a\u0219a cum se cuvine, [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":24466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[96,312,95],"tags":[546,549,938,83,942,148,961,525,847],"class_list":["post-24445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste","category-remedii-si-tratamente-naturiste","category-stiati-ca","tag-antiinflamator","tag-antioxidant","tag-antiviral","tag-anxietate","tag-beneficii-sanatate","tag-imunitate","tag-ingrijirea-pielii","tag-remedii-naturale","tag-remedii-naturale-pentru-raceala"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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