{"id":24379,"date":"2022-11-24T14:50:00","date_gmt":"2022-11-24T12:50:00","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=24379"},"modified":"2025-05-20T15:16:44","modified_gmt":"2025-05-20T12:16:44","slug":"top-5-suplimente-pentru-memorie-concentrare-si-echilibru-mental","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/top-5-suplimente-pentru-memorie-concentrare-si-echilibru-mental\/","title":{"rendered":"Top 5 suplimente pentru memorie, concentrare \u0219i echilibru mental"},"content":{"rendered":"\n

O bun\u0103 memorie \u0219i o capacitate de concentrare excelent\u0103 sunt obiective spre care \u021bintim cu to\u021bii. Acestea sunt afectate vizibil mai ales \u00een perioadele lungi de suprasolicitare, sau \u00een episoadele depresive \u0219i anxioase. \u00cen cazul celor din urm\u0103, memoria de scurt\u0103 durat\u0103 are mai mult de suferit pentru c\u0103 presiunea \u0219i panica de moment altereaz\u0103 capacitatea de concentrare pe sarcinile aflate \u00een desf\u0103\u0219urare. <\/p>\n\n\n\n

De altfel, capacitatea de memorare \u0219i concentrare merit\u0103 sporit\u0103 nu doar pentru succesul profesional, ci \u0219i pentru rezultate satisf\u0103c\u0103toare \u00een ceea ce prive\u0219te propriile hobby-uri: \u00eenv\u0103\u021barea unei limbi str\u0103ine, a legisla\u021biei pentru ob\u021binerea permisului auto sau aprofundarea informa\u021biilor din orice domeniu care se afl\u0103 deja \u00een sfera ta de interese. <\/p>\n\n\n\n

Cu siguran\u021b\u0103, exist\u0103 o serie de obiceiuri s\u0103n\u0103toase, menite s\u0103 poten\u021beze buna func\u021bionare a sistemului nervos, c\u00e2t \u0219i c\u00e2teva suplimente pentru memorie \u0219i concentrare de nelipsit din cas\u0103, dac\u0103 \u00ee\u021bi dore\u0219ti un randament mai ridicat \u00een sarcinile pe care le ai de \u00eendeplinit zilnic.<\/p>\n\n\n\n

S\u0103 descoperim \u00eempreun\u0103 cum \u00ee\u021bi po\u021bi \u00eembun\u0103t\u0103\u021bi memoria \u0219i concentrarea \u00eentr-un mod sigur \u0219i natural!<\/p>\n\n\n\n

\"femeie<\/a><\/figure><\/div>\n\n\n\n

Trucuri simple pentru o memorie imbatabil\u0103<\/strong><\/h2>\n\n\n\n

Ca s\u0103 te sim\u021bi mai pu\u021bin distras \u0219i s\u0103-\u021bi aminte\u0219ti cu mai mult\u0103 u\u0219urin\u021b\u0103 detaliile de care ai nevoie \u00een via\u021ba de zi cu zi, po\u021bi \u00eencepe cu respectarea unor trucuri u\u0219or de urmat, destinate s\u0103-\u021bi dinamizeze timpul liber \u0219i s\u0103 te umple de satisfac\u021bie. Printre acestea se reg\u0103sesc: <\/p>\n\n\n\n

\u00cenva\u021b\u0103 o limb\u0103 str\u0103in\u0103<\/strong><\/h3>\n\n\n\n

Conform cercet\u0103rilor realizate de doctorul \u00een neuro\u0219tiin\u021be Thomas Bak<\/strong> de la Universitatea din Edinburgh, persoanele care vorbesc dou\u0103 sau mai multe limbi str\u0103ine, \u00eenv\u0103\u021bate chiar \u0219i la maturitate, \u00ee\u0219i pot \u00eencetini declinul cognitiv cauzat de \u00eenaintarea \u00een v\u00e2rst\u0103. \u00cen colaborare cu BBC, acela\u0219i Thomas Bak a realizat un studiu la ale c\u0103ror concluzii merit\u0103 s\u0103 meditezi pu\u021bin: \u00eenv\u0103\u021barea unei limbi str\u0103ine stimuleaz\u0103 memoria \u0219i flexibilitatea mental\u0103 pentru c\u0103 antreneaz\u0103 mai multe zone din creier, favoriz\u00e2nd conexiunea dintre acestea.<\/p>\n\n\n\n

Dac\u0103 ai \u00een plan s\u0103 \u00ee\u021bi \u00eembog\u0103\u021be\u0219ti experien\u021ba lingvistic\u0103, aminte\u0219te-\u021bi s\u0103 te bucuri mai mult de proces, f\u0103r\u0103 s\u0103 \u00ee\u021bi pui pe umeri presiunea rezultatelor imediate. \u00cen fond, o faci pentru tine \u0219i pentru creierul t\u0103u, a\u0219a c\u0103 r\u0103bdarea este esen\u021bial\u0103 pentru c\u0103 fiecare pas mic \u00ee\u021bi va aduce satisfac\u021bie \u0219i un rezultat temeinic pe termen lung.<\/p>\n\n\n\n

Danseaz\u0103 cu pasiune<\/strong><\/h3>\n\n\n\n
\"doi<\/a><\/figure><\/div>\n\n\n\n

De ce dansul poate fi o metod\u0103 perfect\u0103 pentru combaterea rutinei \u0219i stimularea conexiunilor neuronale? Conform unui studiu<\/a> \u00eentreprins de Colegiul de Medicin\u0103 Albert Einstein din New York<\/em> s-a concluzionat c\u0103 activit\u0103\u021bile fizice nu stimuleaz\u0103 agerimea mental\u0103, singura excep\u021bie de la regul\u0103 fiind dansul. Dansul implic\u0103 o serie continu\u0103 de decizii precum ce figuri de dans trebuie s\u0103 execu\u021bi, care este ritmul pe care trebuie s\u0103-l adop\u021bi, cum s\u0103 te raportezi la mi\u0219c\u0103rile partenerului, decizii care \u00ee\u021bi men\u021bin aten\u021bia vie \u0219i stimuleaz\u0103 leg\u0103tura de leg\u0103turi neuronale noi \u00een creier. De aceea, dansul poate fi un remediu s\u0103n\u0103tos \u0219i distractiv \u00eempotriva pierderilor de memorie \u0219i a stresului, factor at\u00e2t de nociv pentru s\u0103n\u0103tatea sistemului nervos.<\/p>\n\n\n\n

Dac\u0103 dansul nu e complet pe gustul t\u0103u, te invit\u0103m s\u0103 memorezi melodiile care \u00ee\u021bi plac \u0219i s\u0103 \u201etr\u0103ie\u0219ti\u201d la maximum ritmurile preferate.<\/p>\n\n\n\n

Dormi suficient<\/strong><\/h3>\n\n\n\n

De\u0219i poate suna cli\u0219eic, somnul chiar este important pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii sistemului nervos, av\u00e2nd un impact pozitiv asupra capacit\u0103\u021bii de memorare \u0219i concentrare. Altfel spus, somnul este o etap\u0103 esen\u021bial\u0103 \u00een procesul de consolidare a capacit\u0103\u021bii de memorare, servind la transformarea memoriei de scurt\u0103 durat\u0103 \u00eentr-una de lung\u0103 durat\u0103. <\/p>\n\n\n\n

De exemplu, un studiu<\/a> la care au participat 40 de copii cu v\u00e2rste cuprinse \u00eentre 10 \u0219i 14 ani ne demonstreaz\u0103 c\u00e2t de important este somnul \u0219i cum ne poate influen\u021ba capacitatea de memorare \u00een mod pozitiv sau negativ. O parte dintre subiec\u021bi au fost antrena\u021bi pentru teste de memorie seara \u0219i evalua\u021bi \u00een diminea\u021ba urm\u0103toare, dup\u0103 o noapte odihnitoare. Ceilal\u021bi participan\u021bi au fost antrena\u021bi \u0219i testa\u021bi \u00een cursul aceleia\u0219i zile. Rezultatul? Grupul care s-a bucurat de oportunitatea unui somn bun a performat cu 20% mai bine dec\u00e2t participan\u021bii antrena\u021bi \u0219i testa\u021bi \u00een aceea\u0219i zi.<\/p>\n\n\n\n

Consum\u0103 turmeric<\/strong><\/h3>\n\n\n\n
\"o<\/a><\/figure><\/div>\n\n\n\n

Turmericul e delicios consumat \u00een m\u00e2nc\u0103ruri sau \u00een b\u0103uturi cu iz indian, iar mai mult dec\u00e2t at\u00e2t, e foarte benefic \u0219i pentru memorie. Secretul acestui condiment const\u0103 \u00een cantitatea ridicat\u0103 de curcumin pe care o con\u021bine r\u0103d\u0103cina de turmeric. Curcuminul face parte din categoria polifenolilor, av\u00e2nd ac\u021biune antioxidant\u0103 \u0219i antiinflamatoare asupra organismului. Exist\u0103 studii <\/a>care atest\u0103 c\u0103 acesta reduce stresul oxidativ \u0219i inflama\u021bia la nivelul creierului, prevenind de asemenea \u0219i declinul cognitiv.<\/p>\n\n\n\n

Iar dac\u0103 nu \u021bi se pare foarte atr\u0103g\u0103toare ideea de a consuma turmeric, vestea bun\u0103 este c\u0103 exist\u0103 suplimente pentru memorie pe baz\u0103 de curcumin<\/a>, u\u0219or de administrat \u0219i de asimilat de c\u0103tre organism.<\/p>\n\n\n\n

R\u0103sfa\u021b\u0103-te cu pu\u021bin\u0103 cacao<\/strong><\/h3>\n\n\n\n
\"ciocolat\u0103<\/a><\/figure><\/div>\n\n\n\n

Un alt truc u\u0219or de pus \u00een aplicare, care \u00ee\u021bi va \u00eenc\u00e2nta papilele gustative, este consumul de cacao. Pulberea de cacao este o surs\u0103 bogat\u0103 de flavonoide cu puternic efect antioxidant, ace\u0219ti fiind compu\u0219i foarte benefici pentru buna func\u021bionare a creierului. De asemenea, ace\u0219ti compu\u0219i stimuleaz\u0103 circula\u021bia sanguin\u0103 \u00een zone ale creierului responsabile de func\u021bionarea optim\u0103 a memoriei. \u0218i \u00eenc\u0103 o veste bun\u0103: ciocolata neagr\u0103 cu un con\u021binut de 70% cacao sau mai mult este un r\u0103sf\u0103\u021b cum nu se poate mai potrivit pentru creier.<\/p>\n\n\n\n

Pe l\u00e2ng\u0103 alte obiceiuri alimentare s\u0103n\u0103toase pentru creier se num\u0103r\u0103 \u0219i evitarea consumului de  carbohidra\u021bi sau a zah\u0103rului \u00een exces. Dac\u0103 po\u021bi, indicat este s\u0103 \u00eenlocuie\u0219ti zah\u0103rul alb cu al\u021bi \u00eendulcitori naturali pe baz\u0103 de stevie sau cu siropul de agave, ori curmale. De altfel, se recomand\u0103 evitarea alimentelor procesate, care inflameaz\u0103 organismul, \u0219i orientarea spre un regim alimentar c\u00e2t mai bogat \u00een fructe \u0219i legume.<\/p>\n\n\n\n

Ce suplimente pentru memorie \u0219i concentrare s\u0103 alegi?<\/strong><\/h2>\n\n\n\n

Pe l\u00e2ng\u0103 micile trucuri care te ajut\u0103 s\u0103-\u021bi men\u021bii memoria \u0219i aten\u021bia antrenate, exist\u0103 \u0219i c\u00e2teva suplimente alimentare pe a c\u0103ror sus\u021binere te po\u021bi baza. Nu este indicat s\u0103 le administrezi pe toate simultan, \u00eens\u0103 merit\u0103 s\u0103 urm\u0103re\u0219ti recomand\u0103rile noastre \u0219i s\u0103 te orientezi spre cel mai potrivit pentru tine, mai ales \u00een urma unei discu\u021bii cu medicul t\u0103u curant.<\/p>\n\n\n\n

Iat\u0103 vedetele \u00een domeniul sus\u021binerii capacit\u0103\u021bii de memorare \u0219i concentrare! <\/p>\n\n\n\n

Omega 3: acizi gra\u0219i benefici pentru sistemul nervos<\/strong><\/h3>\n\n\n\n
\"suplimente<\/a><\/figure><\/div>\n\n\n\n

Omega 3 este un supliment indicat pentru func\u021bionarea optim\u0103 a sistemului nervos, ac\u021bion\u00e2nd pe multiple planuri. Solgar \u00ee\u021bi pune la dispozi\u021bie o formul\u0103 de \u00eenalt\u0103 calitate, cu o concentra\u021bie ridicat\u0103 de acizi gra\u0219i Omega 3<\/a> presa\u021bi la rece, proveni\u021bi din surse marine precum uleiul de pe\u0219te de ape reci (sardine, macrou, an\u0219oa). <\/p>\n\n\n\n

De regul\u0103, uleiul de pe\u0219te \u00ee\u021bi pune la dispozi\u021bie o cantitate crescut\u0103 de acizi polinesatura\u021bi EPA \u0219i DHA, esen\u021biali pentru func\u021bionarea armonioas\u0103 a \u00eentregului organism. Conform unui studiu<\/a>, ace\u0219ti acizi joac\u0103 un rol crucial \u00een prevenirea bolilor cardiovasculare, reducerea inflama\u021biei la nivelul organismului, ameliorarea simptomelor anxioase sau depresive, c\u00e2t \u0219i prevenirea declinului cognitiv. De asemenea, DHA, cunoscut \u0219i sub denumirea de acid docosahexaenoic, reprezint\u0103 un element-cheie \u00een dezvoltarea armonioas\u0103 a creierului prin sc\u0103derea riscului de autism sau ADHD, sus\u021bin\u00e2nd \u00een egal\u0103 m\u0103sur\u0103 \u0219i acuitatea vizual\u0103<\/a>. <\/p>\n\n\n\n

Indirect, Omega 3 sus\u021bine aten\u021bia \u0219i agerimea mental\u0103 pentru c\u0103 \u00eembun\u0103t\u0103\u021be\u0219te calitatea \u0219i durata somnului, aspect esen\u021bial pentru dob\u00e2ndirea echilibrului mental \u0219i a unei bune capacit\u0103\u021bi de concentrare pe parcursul zilei.<\/p>\n\n\n\n

Dac\u0103 ai un regim alimentar s\u0103rac \u00een surse de pe\u0219te, Omega 3 este un supliment spre care merit\u0103 s\u0103-\u021bi \u00eendrep\u021bi aten\u021bia.<\/p>\n\n\n\n

Ginkgo Biloba: un supliment popular pe baz\u0103 de plante<\/strong><\/h3>\n\n\n\n
\"fat\u0103<\/a><\/figure><\/div>\n\n\n\n

Sursa de provenien\u021b\u0103 a acestui supliment cu beneficii multiple asupra organismului este arborele de Ginkgo Biloba, supranumit \u0219i \u201eArborele Sf\u00e2nt al vie\u021bii\u201d, fiind una dintre cele mai longevive specii vegetale din lume.<\/p>\n\n\n\n

Printre efectele terapeutice ale plantei de Ginkgo Biloba se num\u0103r\u0103 \u00eembun\u0103t\u0103\u021birea calit\u0103\u021bii memoriei \u0219i a capacit\u0103\u021bii de concentrare. \u00cen privin\u021ba memoriei, trebuie s\u0103 \u0219tii c\u0103 efectele administr\u0103rii acestui supliment nu sunt imediate, \u00eens\u0103 o cur\u0103 de 4 – 18 s\u0103pt\u0103m\u00e2ni te poate ajuta s\u0103 ob\u021bii rezultatele dorite, cu efect at\u00e2t asupra memoriei de scurt\u0103 durat\u0103, c\u00e2t \u0219i a celei de lung\u0103 durat\u0103, esen\u021bial\u0103 la locul de munc\u0103 sau atunci c\u00e2nd dorim s\u0103 \u00eenv\u0103\u021b\u0103m ceva nou.<\/p>\n\n\n\n

De altfel, datorit\u0103 capacit\u0103\u021bii de a \u00eembun\u0103t\u0103\u021bi circula\u021bia cerebral\u0103 \u0219i de a favoriza oxigenarea celulelor nervoase, administrarea de Ginkgo Biloba<\/a> are un impact pozitiv asupra abilit\u0103\u021bii de a r\u0103m\u00e2ne concentrat pentru timp \u00eendelungat pe o sarcin\u0103 solicitant\u0103. O cur\u0103 cu Ginkgo Bilob te poate ajuta s\u0103 dob\u00e2nde\u0219ti reflexe mai rapide, c\u00e2t \u0219i s\u0103 scapi de senza\u021bia de somnolen\u021b\u0103 pe parcursul zilei.<\/p>\n\n\n\n

Resveratrol: un antioxidant care sus\u021bine memoria<\/strong><\/h3>\n\n\n\n
\"resveratrol<\/a><\/figure><\/div>\n\n\n\n

Resveratrolul este un puternic antioxidant natural, u\u0219or de g\u0103sit \u00een coaja fructelor de culoare violet sau ro\u0219iatic\u0103 precum strugurii, afinele sau meri\u0219oarele. De altfel, dup\u0103 cum e posibil s\u0103 \u0219tii, vinul ro\u0219u sau pulberea de cacao sunt alte surse de antioxidan\u021bi deosebit de aromate. <\/p>\n\n\n\n

De\u0219i alimenta\u021bia poate fi primul pilon al unui organism s\u0103n\u0103tos, merit\u0103 s\u0103-\u021bi aju\u021bi organismul \u0219i prin administrarea de suplimente alimentare pe baz\u0103 de Resveratrol<\/a>.<\/p>\n\n\n\n

\u00cen acest sens, un studiu<\/a> publicat \u00een National Library of Medicine<\/em>, sus\u021bine faptul c\u0103 resveratrolul previne deteriorarea hipocampusului, o zon\u0103 important\u0103 din creier, asociat\u0103 memoriei. De aceea, suplimentele cu resveratrol pot \u00eencetini semnificativ declinul cognitiv la care suntem tot mai expu\u0219i odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103. Conform unui alt studiu<\/a> dedicat performan\u021bei cognitive, administrarea zilnic\u0103 a 200 mg de resveratrol timp de 26 de s\u0103pt\u0103m\u00e2ni poate \u00eembun\u0103t\u0103\u021bi capacitatea de memorare \u00een r\u00e2ndul adul\u021bilor.<\/p>\n\n\n\n

Vitamina B12 aduce fericire creierului<\/strong><\/h3>\n\n\n\n
\"sup\u0103<\/a><\/figure><\/div>\n\n\n\n

De\u0219i renumit\u0103 pentru men\u021binerea frumuse\u021bii \u0219i rezisten\u021bei pielii, p\u0103rului \u0219i a unghiilor, vitamina B12<\/a> este de un real ajutor \u0219i pentru buna func\u021bionare a creierului. Cunoscut\u0103 \u0219i drept cobalamin\u0103, aceast\u0103 vitamin\u0103 contribuie la men\u021binerea unei capacit\u0103\u021bi de memorare de excep\u021bie. De altfel, vitamina B12<\/a> asigur\u0103 sintetizarea serotoninei, un compus chimic vital pentru o dispozi\u021bie senin\u0103 zi de zi. <\/p>\n\n\n\n

Pe l\u00e2ng\u0103 pierderile de memorie, caren\u021ba de B12 este asociat\u0103 \u0219i cu st\u0103rile depresive sau anxioase, care ne pot afecta adesea performan\u021ba \u0219i capacitatea de concentrare. \u00cen urma unui studiu<\/a> la care au participat persoane cu simptome depresive \u0219i deficit de B12, s-a constatat c\u0103 subiec\u021bii care au urmat un tratament cu antidepresive, dublat de administrarea de cobalamin\u0103 au \u00eenregistrat o ameliorare a simptomelor, comparativ cu participan\u021bii care au luat doar antidepresive.<\/p>\n\n\n\n

L-Carnitina te men\u021bine alert \u0219i atent<\/strong><\/h3>\n\n\n\n
\"boluri<\/a><\/figure><\/div>\n\n\n\n

De\u0219i mai pu\u021bin cunoscut\u0103, L-Cartinina<\/a> face parte din lista de suplimente pentru memorie pe care merit\u0103 s\u0103 le iei \u00een calcul. Aceasta reprezint\u0103 un aminoacid produs \u00een mod natural de organism, care joac\u0103 un rol esen\u021bial \u00een metabolismul uman, mai exact \u00een procesul producerii de energie. Principalele surse alimentare de L-Carnitin\u0103 sunt carnea ro\u0219ie, pe\u0219tele sau laptele.<\/p>\n\n\n\n

Exist\u0103 o serie de studii<\/a> care atest\u0103 faptul c\u0103 administrarea de L-Carnitin\u0103 \u00ee\u021bi spore\u0219te starea de alert\u0103 pe parcursul zilei, sus\u021bine memoria,\u0219i implicit, \u00eembun\u0103t\u0103\u021be\u0219te capacitatea de \u00eenv\u0103\u021bare. Pe l\u00e2ng\u0103 capacitatea sa de a \u00eencetini declinul cognitiv \u0219i de a preveni pierderile de memorie, s-a demonstrat prin studii<\/a> c\u0103 L-Carnitina poate fi de ajutor \u0219i \u00een fazele incipiente ale demen\u021bei dau Alzheimerului. <\/p>\n\n\n\n

P\u0103streaz\u0103 \u00een minte lista noastr\u0103 \u0219i alege suplimente pentru memorie<\/strong> care au la baz\u0103 numai materii prime de \u00eenalt\u0103 calitate, 100% naturale, chiar de aici<\/a>.<\/p>\n\n\n\n

Portofoliul Solgar<\/strong> \u00ee\u021bi st\u0103 la dispozi\u021bie cu o varietate de suplimente premium, destinate amelior\u0103rii unui spectru larg de afec\u021biuni. Mai mult, suplimentele Solgar<\/strong> nu con\u021bin ingrediente modificate genetic \u0219i se remarc\u0103 pe pia\u021b\u0103 prin forma de prezentare \u00een flacoane de sticl\u0103 de culoarea chihlimbarului pentru a p\u0103stra intact\u0103 integritatea substan\u021belor nutritive \u0219i a extractelor din plante.<\/p>\n\n\n\n

Ai grij\u0103 de echilibrul t\u0103u fizic \u0219i mental cu Solgar!<\/p>\n\n\n\n

\"suplimente<\/a><\/figure><\/div>\n\n\n\n

Surse bibliografice<\/strong>:\u00a0<\/p>\n\n\n\n

  • https:\/\/www.webmd.com\/brain\/ss\/slideshow-brain-supplements<\/li>
  • https:\/\/www.healthline.com\/nutrition\/best-nootropic-brain-supplements<\/li>
  • https:\/\/www.healthline.com\/nutrition\/ways-to-improve-memory#TOC_TITLE_HDR_6<\/li>
  • https:\/\/www.healthline.com\/nutrition\/17-health-benefits-of-omega-3#TOC_TITLE_HDR_2<\/li>
  • https:\/\/www.medicalnewstoday.com\/articles\/omega-3-may-boost-brain-health-for-people-in-midlife-study<\/li>
  • https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits<\/li>
  • https:\/\/dailynewsgypt.com\/2019\/05\/08\/why-dancing-is-good-for-your-health\/<\/li>
  • http:\/\/arhiva.formula-as.ro\/2013\/1088\/medicina-naturii-44\/despre-ginkgo-biloba-sau-arborele-sfant-al-vietii-16925\u00a0<\/li>
  • http:\/\/arhiva.formula-as.ro\/2009\/881\/medicina-naturii-44\/ginkgo-biloba-11458\u00a0<\/li>
  • https:\/\/www.formula-as.ro\/2019\/10\/01\/forma-maxima-pentru-creier\/<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"

    O bun\u0103 memorie \u0219i o capacitate de concentrare excelent\u0103 sunt obiective spre care \u021bintim cu to\u021bii. Acestea sunt afectate vizibil mai ales \u00een perioadele lungi de suprasolicitare, sau \u00een episoadele depresive \u0219i anxioase. \u00cen cazul celor din urm\u0103, memoria de scurt\u0103 durat\u0103 are mai mult de suferit pentru c\u0103 presiunea \u0219i panica de moment altereaz\u0103 capacitatea de concentrare pe sarcinile aflate \u00een desf\u0103\u0219urare.  De altfel, capacitatea de memorare \u0219i concentrare merit\u0103 sporit\u0103 nu doar pentru succesul profesional, ci \u0219i pentru rezultate satisf\u0103c\u0103toare \u00een ceea ce prive\u0219te propriile hobby-uri: \u00eenv\u0103\u021barea unei limbi str\u0103ine, a legisla\u021biei pentru ob\u021binerea permisului auto sau aprofundarea informa\u021biilor din orice domeniu care se afl\u0103 deja \u00een sfera ta de interese.  Cu siguran\u021b\u0103, exist\u0103 o serie de obiceiuri s\u0103n\u0103toase, menite s\u0103 poten\u021beze buna func\u021bionare a sistemului nervos, c\u00e2t \u0219i c\u00e2teva suplimente pentru memorie […]<\/p>\n","protected":false},"author":20,"featured_media":24397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[312,95],"tags":[61,83,284,540,541,571],"class_list":["post-24379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-remedii-si-tratamente-naturiste","category-stiati-ca","tag-antioxidanti","tag-anxietate","tag-energie","tag-insomnie","tag-sistem-nervos","tag-suplimente"],"acf":[],"yoast_head":"\nTop 5 suplimente pentru memorie, concentrare \u0219i echilibru mental<\/title>\n<meta name=\"description\" content=\"Descopera mai multe despre \u279c Top 5 suplimente pentru memorie, concentrare \u0219i echilibru mental\u2705 \u27a4 Citeste articolul pe Vegis.ro\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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