{"id":24107,"date":"2022-09-27T13:41:00","date_gmt":"2022-09-27T10:41:00","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=24107"},"modified":"2025-05-21T15:21:44","modified_gmt":"2025-05-21T12:21:44","slug":"scortisoara-condimentul-care-aduce-sanatate-si-savoare-in-bucate","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/scortisoara-condimentul-care-aduce-sanatate-si-savoare-in-bucate\/","title":{"rendered":"Scor\u021bi\u0219oara, condimentul care aduce s\u0103n\u0103tate \u0219i savoare \u00een bucate"},"content":{"rendered":"\n<p class=\"has-sitka-black-color has-text-color\">Scor\u021bi\u0219oara \u00ee\u0219i \u00eentre\u021bese aroma \u00een p\u00e2nza umanit\u0103\u021bii, \u00eembib\u00e2nd-o cu un parfum unic. Acest condiment cu un gust bogat, \u0219i o istorie la fel de bogat\u0103, este amintit chiar \u0219i \u00een <em>Vechiul Testament<\/em> ca ingredient nelipsit din uleiul pentru ungere. Iar un fapt mai pu\u021bin cunoscut, datorit\u0103 parfumul s\u0103u complex, scor\u021bi\u0219oara era utilizat\u0103 \u0219i de egipteni \u00een cadrul procesului de \u00eemb\u0103ls\u0103mare.\u00a0<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Conform istoricilor greci, printre care <strong>Herodot<\/strong>, locul de unde scor\u021bi\u0219oara venea \u00een Europa era Peninsula Arabic\u0103. \u00centr-adev\u0103r, arabii f\u0103ceau comer\u021b cu scor\u021bi\u0219oar\u0103 prin intermediul unei re\u021bele de drumuri greu accesibile, motiv pentru care pentru mult timp au de\u021binut monopolul asupra acestui condiment, iar pre\u021bul scor\u021bi\u0219oarei a fost unul ridicat. Din cauza pre\u021bului, p\u00e2n\u0103 \u00een <strong>Evul Mediu<\/strong>, scor\u021bi\u0219oara a fost mai degrab\u0103 asociat\u0103 cu aristocra\u021bia \u0219i considerat\u0103 un dar divin.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/09\/scortisoara-pulbere-sau-batoane-1.png\" alt=\"scor\u021bi\u0219oara pulbere sau batoane\n\" class=\"wp-image-24150\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/09\/scortisoara-pulbere-sau-batoane-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/09\/scortisoara-pulbere-sau-batoane-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/09\/scortisoara-pulbere-sau-batoane-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Odat\u0103 cu epoca marilor descoperiri geografice, <strong>portughezii<\/strong> au g\u0103sit locul de provenien\u021b\u0103 al acestei mirodenii at\u00e2t de r\u00e2vnit\u0103 de europeni. Este vorba despre <strong>Ceylon<\/strong>, ast\u0103zi cunoscut ca <strong>Sri Lanka<\/strong>.\u00a0<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Aceste descoperiri au dus treptat la popularizarea scor\u021bi\u0219oarei, ast\u0103zi fiind unul dintre cele mai r\u0103sp\u00e2ndite condimente, \u00eens\u0103 la fel de \u00eendr\u0103git \u0219i apreciat ca \u0219i acum mii de ani.\u00a0<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Dac\u0103 \u00ee\u021bi dore\u0219ti s\u0103 afli mai multe despre <strong><a href=\"https:\/\/vegis.ro\/mirodenii-pentru-prajituri\/niavis\/25921-scortisoara-ceylon-pulbere-ecologica-bio-60g\/\" target=\"_blank\" rel=\"noreferrer noopener\">beneficiile scor\u021bi\u0219oarei<\/a><\/strong>, dar \u0219i cum o po\u021bi valorifica \u00een buc\u0103t\u0103rie, te invit\u0103m s\u0103 parcurgi r\u00e2ndurile urm\u0103toare.\u00a0<\/p>\n\n\n\n<h4 class=\"has-text-align-center has-text-color has-background wp-block-heading\" style=\"background-color:#ffefb5;color:#a35400\"><strong>Cassia \u0219i Ceylon sau care este \u201eadev\u0103rata scor\u021bi\u0219oar\u0103\u201d?<\/strong> <\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/09\/cafea-cu-scortisoara-1.png\" alt=\"cafea cu scor\u021bi\u0219oar\u0103\" class=\"wp-image-24151\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/09\/cafea-cu-scortisoara-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/09\/cafea-cu-scortisoara-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/09\/cafea-cu-scortisoara-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Dac\u0103 scor\u021bi\u0219oara se num\u0103r\u0103 printre mirodeniile tale preferate, merit\u0103 s\u0103 \u0219tii c\u0103 de\u0219i <strong>Ceylon<\/strong> a fost primul sortiment descoperit de europeni, ast\u0103zi concureaz\u0103 \u00een popularitate cu <strong>scor\u021bi\u0219oara Cassia<\/strong>, originar\u0103 din partea sudic\u0103 a Chinei. Ambele soiuri provin din familia <strong>arborelui Cinnamomum<\/strong>, fiind ob\u021binute din scoar\u021ba interioar\u0103 a copacului.\u00a0<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Dup\u0103 cum ai v\u0103zut, de\u0219i \u00eenrudite, aceste dou\u0103 sortimente de scor\u021bi\u0219oar\u0103 sunt totu\u0219i extrase din variet\u0103\u021bi diferite de arbori: Cassia din <strong>Cinnamomum Cassia<\/strong>, iar Ceylon din <strong>Cinnamomum zeylanicum<\/strong>. \u00cen func\u021bie de zonele de provenien\u021b\u0103, Cassia mai este numit\u0103 \u0219i scor\u021bi\u0219oara chinezeasc\u0103, iar Ceylon indian\u0103.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Sortimentul Ceylon este supranumit \u201e<strong>scor\u021bi\u0219oara adev\u0103rat\u0103<\/strong>\u201d, \u00eens\u0103 av\u00e2nd \u00een vedere c\u0103 ambele soiuri provin din arborele <strong>Cinnamomum<\/strong> se poate spune c\u0103 at\u00e2t Ceylon, c\u00e2t \u0219i Cassia sunt c\u00e2t se poate de veritabile. Cu toate acestea, pot fi diferen\u021biate printr-o serie de tr\u0103s\u0103turi specifice. De exemplu, o diferen\u021b\u0103 notabil\u0103 se manifest\u0103 la nivelul gustului \u0219i al intensit\u0103\u021bii parfumului. Parfumul scor\u021bi\u0219oarei Ceylon este mai discret, iar gustul mai dulceag \u0219i mai subtil.\u00a0<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Dac\u0103 e\u0219ti interesat \u00een detaliu de <strong>diferen\u021bele dintre Cassia \u0219i Ceylon<\/strong>, cite\u0219te <a href=\"https:\/\/vegis.ro\/blog\/scortisoara-cassia-vs-scortisoara-ceylon-care-este-mai-buna\/\" target=\"_blank\" rel=\"noreferrer noopener\">aici<\/a> review-ul nostru!<\/p>\n\n\n\n<h4 class=\"has-text-align-center has-text-color has-background wp-block-heading\" style=\"background-color:#ffefb5;color:#a35400\"><strong>Cum ac\u021bioneaz\u0103 scor\u021bi\u0219oara asupra s\u0103n\u0103t\u0103\u021bii organismului?<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/09\/cinnamon-rolls-1.png\" alt=\"scor\u021bi\u0219oara beneficii pentru s\u0103n\u0103tate\" class=\"wp-image-24152\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/09\/cinnamon-rolls-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/09\/cinnamon-rolls-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/09\/cinnamon-rolls-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Str\u0103b\u0103t\u00e2nd veacurile, scor\u021bi\u0219oara s-a impus at\u00e2t prin gustul aparte, c\u00e2t \u0219i prin efectele sale terapeutice. Nu este un secret c\u0103 acest condiment oriental are multiple propriet\u0103\u021bi benefice: <strong>antiinflamatorii<\/strong>, <strong>antifungice<\/strong> \u0219i <strong>antivirale<\/strong>.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">De altfel, c\u00e2nd vine vorba despre men\u021binerea s\u0103n\u0103t\u0103\u021bii organismului, <strong>profilul nutri\u021bional <\/strong>al scor\u021bi\u0219oarei este foarte conving\u0103tor.\u00a0<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Iat\u0103 ce minuni nutri\u021bionale se ascund \u00eentr-o linguri\u021b\u0103 de <a href=\"https:\/\/vegis.ro\/mirodenii-pentru-prajituri\/niavis\/41519-scortisoara-ceylon-pulbere-fara-gluten-ecologica-bio-30g\/\" target=\"_blank\" rel=\"noreferrer noopener\">scor\u021bi\u0219oar\u0103<\/a>, mai exact aproximativ 2,6 g din aceast\u0103 mirodenie \u00eendr\u0103git\u0103:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li>26.1 mg calciu;<\/li><li>1.56 mg magneziu;<\/li><li>1.66 mg fosfor;<\/li><li>11.2 mg potasiu;<\/li><li>6.42 calorii.<\/li><\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pe l\u00e2ng\u0103 toate acestea, scor\u021bi\u0219oara reprezint\u0103 o surs\u0103 sigur\u0103 de <strong>vitamina A<\/strong>, <strong>B<\/strong> \u0219i <strong>K<\/strong>. De asemenea, acest condiment nu duce lips\u0103 nici de <strong>antioxidan\u021bi<\/strong>, benefici \u00een reducerea stresului oxidativ, c\u00e2t \u0219i \u00een sus\u021binerea longevit\u0103\u021bii organismului. Ca form\u0103 a vitaminei A, scor\u021bi\u0219oara este bogat\u0103 \u00een <strong>beta-caroten<\/strong>, dar \u0219i \u00een alte carotenoide esen\u021biale pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii ochilor precum <strong>luteina<\/strong> \u0219i <strong>zeaxantina<\/strong>. Mai mult, aceste substan\u021be sporesc gradul de protec\u021bie al globului ocular, adesea expus la factori poluan\u021bi sau la lumina albastr\u0103 a ecranelor, care au devenit o parte din rutina noastr\u0103.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Dup\u0103 cum vezi, scor\u021bi\u0219oara este mai mult dec\u00e2t preg\u0103tit\u0103 s\u0103-\u021bi sus\u021bin\u0103 s\u0103n\u0103tatea. A\u0219adar, s\u0103 privim lucrurile la scar\u0103 mai mic\u0103 \u0219i s\u0103 descoperim \u00eempreun\u0103 ariile de specializare ale scor\u021bi\u0219oarei, bine\u00een\u021beles consumat\u0103 \u00een cantit\u0103\u021bi moderate.<\/p>\n\n\n\n<h6 class=\"has-text-color wp-block-heading\" style=\"color:#af0000\"><strong><em>Condimentul care men\u021bine buna func\u021bionare a sistemului nervos<\/em><\/strong><\/h6>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/09\/scortisoara-sustine-sanatatea-sistemului-nervos-1.png\" alt=\"scor\u021bi\u0219oara sus\u021bine s\u0103n\u0103tatea sistemului nervos\n\" class=\"wp-image-24153\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/09\/scortisoara-sustine-sanatatea-sistemului-nervos-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/09\/scortisoara-sustine-sanatatea-sistemului-nervos-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/09\/scortisoara-sustine-sanatatea-sistemului-nervos-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">E clar c\u0103 gustul scor\u021bi\u0219oarei nu poate s\u0103-\u021bi aduc\u0103 dec\u00e2t un alint dulce pentru papilele gustative, experien\u021b\u0103 dezirabil\u0103 pentru c\u0103 atunci neuronii t\u0103i produc \u00een mod natural un neurotransmi\u021b\u0103tor esen\u021bial: <strong>dopamina<\/strong>, cunoscut\u0103 \u0219i ca \u201ehormonul pl\u0103cerii \u0219i al recompensei\u201d. Organismul t\u0103u are nevoie de dopamin\u0103 pentru c\u0103 acest hormon favorizeaz\u0103 concentrarea, motiva\u021bia \u0219i starea de bine. \u00cen plus, un nivel normal de dopamin\u0103 sus\u021bine somnul odihnitor, dar \u0219i motricitatea.\u00a0<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Scor\u021bi\u0219oara nu este doar o recompens\u0103 dulce de nerefuzat, ci \u0219i un aliment care are impact pozitiv asupra s\u0103n\u0103t\u0103\u021bii sistemului t\u0103u nervos pe termen lung, pentru c\u0103 poate preveni declinul cognitiv, riscul de Alzheimer, Parkinson sau de scleroz\u0103 multipl\u0103.\u00a0<\/p>\n\n\n\n<h6 class=\"has-text-color wp-block-heading\" style=\"color:#af0000\"><strong><em>Dulcea scor\u021bi\u0219oar\u0103 regleaz\u0103 nivelul de glucoz\u0103 din s\u00e2nge<\/em><\/strong><\/h6>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/09\/felii-de-mar-cu-scortisoara-presarata.png\" alt=\"scor\u021bi\u0219oara regleaz\u0103 nivelul de glucoz\u0103 din s\u00e2nge\" class=\"wp-image-24154\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/09\/felii-de-mar-cu-scortisoara-presarata.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/09\/felii-de-mar-cu-scortisoara-presarata-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/09\/felii-de-mar-cu-scortisoara-presarata-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Fie c\u0103 este vorba despre<a href=\"https:\/\/vegis.ro\/pachete-alimentare\/niavis\/41501-scortisoara-ceylon-pulbere-ecologica-bio-60g-plus-sirop-de-agave-light-ecologic-bio-250ml-350g\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Ceylon<\/a> sau Cassia, acest condiment \u0219i-a c\u00e2\u0219tigat reputa\u021bia pentru poten\u021bialul de a men\u021bine glicemia \u00een limite normale, un aspect benefic mai ales pentru a preveni apari\u021bia diabetului zaharat. Unul dintre modalit\u0103\u021bile prin care ac\u021bioneaz\u0103 scor\u021bi\u0219oara este <strong>cre\u0219terea receptivit\u0103\u021bii organismului la insulin\u0103<\/strong>, un hormon esen\u021bial \u00een alimentarea ficatului, mu\u0219chilor \u0219i a celulelor adipoase cu glucoz\u0103, c\u00e2t \u0219i convertirea acesteia \u00een energia necesar\u0103 corpului.\u00a0<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Conform unor <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21538147\/\" target=\"_blank\" rel=\"noreferrer noopener\">studii<\/a>, scor\u021bi\u0219oara scade nivelul de glucoz\u0103 care p\u0103trunde \u00een fluxul sanguin dup\u0103 servirea unei mese. Secretul const\u0103 \u00een faptul c\u0103 aceast\u0103 mirodenie interfereaz\u0103 cu anumite enzime digestive, \u00eencetinind descompunerea carbohidra\u021bilor \u00een tractul digestiv, lucru benefic pentru c\u0103 ace\u0219tia determin\u0103 nivelul de zah\u0103r din s\u00e2nge s\u0103 fluctueze. De aceea ar putea fi o idee bun\u0103 s\u0103-\u021bi \u00eencepi ziua cu c\u00e2teva felii de m\u0103r proasp\u0103t sp\u0103late, asezonate cu pu\u021bin\u0103 scor\u021bi\u0219oar\u0103, mai ales c\u0103 merele te energizeaz\u0103 mai bine dec\u00e2t o cea\u0219c\u0103 de cafea. Iar dac\u0103 nu vrei s\u0103 renun\u021bi la cafea, \u00eentotdeauna e mai bun\u0103 cu un strop de scor\u021bi\u0219oar\u0103.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Efectul antidiabetic<\/strong> al scor\u021bi\u0219oarei se manifest\u0103 \u0219i astfel: te ajut\u0103 s\u0103-\u021bi reglezi nivelul de colesterol, \u00ee\u021bi protejeaz\u0103 inima \u0219i favorizeaz\u0103 sc\u0103derea \u00een greutate, aspect foarte important pentru persoanele care se confrunt\u0103 cu diabetul.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pe l\u00e2ng\u0103 studiile men\u021bionate, iat\u0103 ce spune \u0219i un <strong>client vegis <\/strong>referitor la ajutorul oferit de scor\u021bi\u0219oar\u0103 \u00een caz de diabet: \u201e<em>Am ales produsul Scor\u021bi\u0219oar\u0103 Pulbere de la Vegis, deoarece recent am fost diagnosticat\u0103 cu diabet zaharat de tip II, non-insulino-dependent, iar \u00een plus, sunt \u0219i supraponderal\u0103. Folosesc acest produs pentru a corecta gustul \u201ecafelei\u201d din surogate de cafea, tip Orzo (tot de la Vegis) \u0219i a ceaiului pentru sl\u0103bit <\/em>[\u2026]\u201d.<\/p>\n\n\n\n<h6 class=\"has-text-color wp-block-heading\" style=\"color:#af0000\"><strong><em>Mirodenia care te protejeaz\u0103 \u00eempotriva infec\u021biilor<\/em><\/strong><\/h6>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/09\/ulei-esential-de-scortisoara.png\" alt=\"ulei esen\u021bial de scor\u021bi\u0219oar\u0103 efect antimicrobian\" class=\"wp-image-24155\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/09\/ulei-esential-de-scortisoara.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/09\/ulei-esential-de-scortisoara-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/09\/ulei-esential-de-scortisoara-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Datorit\u0103<strong> <\/strong>efectului s\u0103u<strong> antiinflamator, antimicrobian <\/strong>\u0219i <strong>antifungic<\/strong>, nu e de mirare c\u0103 scor\u021bi\u0219oara este un aliat de n\u0103dejde al organismului, ajut\u00e2ndu-l s\u0103 fac\u0103 fa\u021b\u0103 unei palete largi de infec\u021bii. Scor\u021bi\u0219oara reu\u0219e\u0219te s\u0103-\u021bi sus\u021bin\u0103 organismul datorit\u0103 unui <strong>compus activ<\/strong>, destul de r\u0103sp\u00e2ndit \u00een natur\u0103, numit <strong>cinamaldehida<\/strong>, care \u00eei confer\u0103 aroma \u0219i parfumul specifice. Acest compus este prezent mai ales \u00een scoar\u021ba arborelui de scor\u021bi\u0219oar\u0103, c\u00e2t \u0219i \u00een cea a multor specii din genul <strong>Cinnamomum<\/strong>. De exemplu, <strong>uleiul esen\u021bial de scor\u021bi\u0219oar\u0103 pentru uz intern<\/strong> poate fi o alegere inspirat\u0103 \u00eempotriva infec\u021biilor pentru c\u0103 are un con\u021binut foarte ridicat de<strong> cinamaldehid\u0103<\/strong>, \u00een propor\u021bie de aproximativ <strong>90%<\/strong>.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">De aceea, scor\u021bi\u0219oara poate combate infec\u021biile tractului respirator. Este demonstrat prin intermediul unor <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0963996912002190\" target=\"_blank\" rel=\"noreferrer noopener\">studii<\/a> \u0219i c\u0103 includerea scor\u021bi\u0219oarei \u00een regimul alimentar poate preveni apari\u021bia bacteriilor precum Salmonella sau Listeria, ambele afect\u00e2nd sistemul digestiv \u00een urma inger\u0103rii de alimente contaminate. Efectul <strong>antimicrobian<\/strong> este de folos \u0219i pentru s\u0103n\u0103tatea dentar\u0103, deoarece previne apari\u021bia cariilor \u0219i a halenei (respira\u021bie ur\u00e2t mirositoare).\u00a0<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen plus, scor\u021bi\u0219oara func\u021bioneaz\u0103 \u0219i ca un <strong>booster al sistemului imunitar<\/strong>, sporind rezisten\u021ba organismului \u00een fa\u021ba virusurilor \u0219i bacteriilor.<\/p>\n\n\n\n<h4 class=\"has-text-align-center has-text-color has-background wp-block-heading\" style=\"background-color:#ffefb5;color:#a35400\"><strong>Consumul de scor\u021bi\u0219oar\u0103: contraindica\u021bii \u0219i precau\u021bii<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/09\/orez-cu-lapte-si-scortisoara.png\" alt=\"orez cu lapte \u0219i scor\u021bi\u0219oar\u0103\" class=\"wp-image-24156\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/09\/orez-cu-lapte-si-scortisoara.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/09\/orez-cu-lapte-si-scortisoara-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/09\/orez-cu-lapte-si-scortisoara-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">De\u0219i confer\u0103 o arom\u0103 unic\u0103 oric\u0103rui preparat,<strong> consumul de scor\u021bi\u0219oar\u0103 trebuie s\u0103 fie moderat<\/strong>, c\u0103ci \u00een caz contrar, pot ap\u0103rea manifest\u0103ri nepl\u0103cute. Una dintre principalele cauze este con\u021binutul de <strong>cumarin\u0103<\/strong>, un compus aromatic de natur\u0103 vegetal\u0103, care \u00een cantit\u0103\u021bi mari, poate deveni toxic pentru organism, afect\u00e2nd buna func\u021bionare a ficatului.\u00a0<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pentru un plus de siguran\u021b\u0103, po\u021bi opta pentru sortimentul de scor\u021bi\u0219oar\u0103 Ceylon. Comparativ cu scor\u021bi\u0219oara Ceylon, Cassia are un con\u021binut mai ridicat de cumarin\u0103, nefiind recomandat\u0103 pentru persoanele care se confrunt\u0103 cu anumite afec\u021biuni digestive precum sindromul colonului iritabil. Dac\u0103 nu ai astfel de probleme \u0219i preferi un gust \u0219i o arom\u0103 mai intense, Cassia r\u0103m\u00e2ne \u00een continuare o op\u021biune valabil\u0103 at\u00e2t timp c\u00e2t nu faci exces.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">De asemenea, consumul excesiv poate avea urm\u0103toarele reac\u021bii adverse:\u00a0<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li>disconfort respirator;<\/li><li>senza\u021bie de iritare la nivelul g\u00e2tului;<\/li><li>senza\u021bie de sufocare;<\/li><li>tuse;<\/li><li>umflarea limbii sau a gingiilor;<\/li><li>senza\u021bie de arsur\u0103 localizat\u0103 la nivelul cavit\u0103\u021bii bucale.\u00a0<\/li><\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Dac\u0103 \u00een urma inger\u0103rii de scor\u021bi\u0219oar\u0103 identifici una dintre reac\u021biile adverse men\u021bionate, solicit\u0103 imediat ajutor medical specializat.<\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#e1642c\">De altfel, <strong><em>consumul de scor\u021bi\u0219oar\u0103 este contraindicat persoanelor cu intoleran\u021b\u0103 la acest produs, femeilor \u00eens\u0103rcinate sau care al\u0103pteaz\u0103<\/em><\/strong>.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Dac\u0103 nu ai nicio reac\u021bie alergic\u0103 la scor\u021bi\u0219oar\u0103 \u0219i vrei s\u0103 profi\u021bi la maximum de beneficiile acestui ingredient, \u00een urma unui consult de specialitate, stabile\u0219te cu medicul t\u0103u dac\u0103 te po\u021bi orienta spre <strong>suplimente alimentare pe baz\u0103 de scor\u021bi\u0219oar\u0103<\/strong> sau chiar administrarea unui <strong>ulei esen\u021bial de scor\u021bi\u0219oar\u0103<\/strong>, neap\u0103rat pentru <strong>uz intern<\/strong>. Cel pentru <strong>uz extern<\/strong> este indicat doar pentru <strong>aromaterapie<\/strong> \u0219i \u00ee\u021bi creeaz\u0103 o atmosfer\u0103 de poveste \u00een cas\u0103 sau la birou, c\u00e2t \u0219i o stare de confort emo\u021bional.<\/p>\n\n\n\n<h4 class=\"has-text-align-center has-text-color has-background wp-block-heading\" style=\"background-color:#ffefb5;color:#a35400\"><strong>Scor\u021bi\u0219oara: o c\u0103l\u0103torie aromat\u0103 \u00een 2 re\u021bete savuroase<\/strong><\/h4>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">S\u0103 nu uit\u0103m de motivul pentru care scor\u021bi\u0219oara este cu adev\u0103rat celebr\u0103: gustul \u0219i aroma aparte pe care o confer\u0103 preparatelor, fiind un r\u0103sf\u0103\u021b divin mai ales \u00een felurile de m\u00e2ncare cald\u0103, care ne \u00eembie cu aburii lor parfuma\u021bi s\u0103 ne a\u0219ez\u0103m degrab\u0103 la mas\u0103.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Iat\u0103 2 re\u021bete delicioase pe care te invit\u0103m s\u0103 le \u00eencerci!<\/p>\n\n\n\n<h6 class=\"has-text-color wp-block-heading\" style=\"color:#b90000\"><strong><em>Pui cu scor\u021bi\u0219oar\u0103, l\u0103m\u00e2ie \u0219i caise<\/em><\/strong><\/h6>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/09\/pui-cu-lamaie-caise-si-scortisoara-1.png\" alt=\"pui cu l\u0103m\u00e2ie, caise \u0219i scor\u021bi\u0219oar\u0103\" class=\"wp-image-24157\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/09\/pui-cu-lamaie-caise-si-scortisoara-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/09\/pui-cu-lamaie-caise-si-scortisoara-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/09\/pui-cu-lamaie-caise-si-scortisoara-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><em>Ingrediente necesare pentru 4 por\u021bii<\/em>:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li>130 g paste orzo (sub form\u0103 de bob de orez);\u00a0<\/li><li><a href=\"https:\/\/vegis.ro\/sare\/niavis\/68426-sare-roz-de-himalaya-fina-500g\/\" target=\"_blank\" rel=\"noreferrer noopener\">sare<\/a> (dup\u0103 gust);<\/li><li>1 lingur\u0103 de unt nes\u0103rat;<\/li><li>6 \u2013 8 fire de p\u0103trunjel tocate;<\/li><li>1 lingur\u0103 de piper ro\u0219u m\u0103cinat;<\/li><li>1 linguri\u021b\u0103 piper negru proasp\u0103t m\u0103cinat;<\/li><li>2 linguri de ulei de m\u0103sline;<\/li><li>500 g piept de pui dezosat, t\u0103iat f\u00e2\u0219ii;<\/li><li>1 ceap\u0103 alb\u0103 medie, t\u0103iat\u0103 m\u0103runt;<\/li><li>sucul de la 2 l\u0103m\u00e2i;<\/li><li>\u00bd linguri\u021b\u0103 de <a href=\"https:\/\/vegis.ro\/mirodenii-pentru-prajituri\/niavis\/25921-scortisoara-ceylon-pulbere-ecologica-bio-60g\/\" target=\"_blank\" rel=\"noreferrer noopener\">scor\u021bi\u0219oar\u0103 pulbere<\/a>;<\/li><li>1 linguri\u021b\u0103 amidon de porumb;<\/li><li>40 g fulgi de migdale;<\/li><li>100 g caise t\u0103iate felii.<\/li><\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><em>Mod de preparare<\/em>:<\/p>\n\n\n\n<ol class=\"has-sitka-black-color has-text-color wp-block-list\"><li>Fierbe pastele conform instruc\u021biunilor de pe ambalaj. Dup\u0103 ce au fiert, scurge-le bine \u0219i opre\u0219te 3 linguri din apa \u00een care au fiert.<\/li><li>Apoi po\u021bi muta pastele \u00eentr-un alt recipient, \u0219i g\u0103te\u0219te-le \u00een unt. Adaug\u0103 sare dup\u0103 gust, p\u0103trunjelul \u0219i piperul ro\u0219u.<\/li><li>Porne\u0219te focul dinspre mediu spre mare. \u00centr-o tigaie antiaderent\u0103 \u00eencinge uleiul de m\u0103sline. Adaug\u0103 puiul t\u0103iat buc\u0103\u021bele\/f\u00e2\u0219ii, apoi ceapa alb\u0103, fulgii de migdale \u0219i amestec\u0103 ingredientele p\u00e2n\u0103 ce puiul este g\u0103tit.\u00a0<\/li><li>Redu intensitatea focului. Adaug\u0103 sucul de l\u0103m\u00e2ie, scor\u021bi\u0219oara, piperul negru \u0219i un v\u00e2rf generos de sare, reglat dup\u0103 gustul propriu. Folose\u0219te apa r\u0103mas\u0103 de la paste, ad\u0103ug\u00e2nd-o peste restul ingredientelor \u0219i continu\u0103 s\u0103 g\u0103te\u0219ti pentru \u00eenc\u0103 un minut. Adaug\u0103 \u0219i amidonul de porumb \u0219i amestec\u0103 p\u00e2n\u0103 ce sosul creat se \u00eengroa\u0219\u0103.<\/li><li>Adaug\u0103 pastele orzo \u00een tigaie \u0219i amestec\u0103-le bine cu restul ingredientelor. Apoi, adaug\u0103 feliile de caise \u0219i ia preparatul de pe foc.<\/li><li>Pentru servire, po\u021bi stropi preparatul cu pu\u021bin ulei de m\u0103sline. Pentru un aspect \u0219i mai pl\u0103cut \u0219i un plus de savoare, mai po\u021bi ad\u0103uga \u0219i piper ro\u0219u.<\/li><\/ol>\n\n\n\n<h6 class=\"has-text-color wp-block-heading\" style=\"color:#b90000\"><strong><em>Fursecuri pufoase cu scor\u021bi\u0219oar\u0103 \u0219i vanilie<\/em><\/strong><\/h6>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/09\/fursecuri-cu-scortisoara-si-vanilie.png\" alt=\"fursecuri cu scor\u021bi\u0219oar\u0103 \u0219i vanilie\" class=\"wp-image-24144\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/09\/fursecuri-cu-scortisoara-si-vanilie.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/09\/fursecuri-cu-scortisoara-si-vanilie-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/09\/fursecuri-cu-scortisoara-si-vanilie-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><em>Ingrediente necesare<\/em>:\u00a0<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li>128 g zah\u0103r tos sau zah\u0103r brun;<\/li><li>64 g unt nes\u0103rat;<\/li><li>1 ou mare;<\/li><li>1 linguri\u021b\u0103 extract de vanilie;<\/li><li>180 g <a href=\"https:\/\/vegis.ro\/alimentare-fainuri-tarate-grau\/niavis\/?sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\">f\u0103in\u0103<\/a> universal\u0103;<\/li><li>2 linguri\u021be de scor\u021bi\u0219oar\u0103 m\u0103cinat\u0103;<\/li><li>1 linguri\u021b\u0103 praf de copt.<\/li><\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><em>Ingrediente necesare topping<\/em>:\u00a0<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li>128 g zah\u0103r;<\/li><li>2 linguri\u021be scor\u021bi\u0219oar\u0103 m\u0103cinat\u0103.<\/li><\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><em>Mod de preparare<\/em>:<\/p>\n\n\n\n<ol class=\"has-sitka-black-color has-text-color wp-block-list\"><li>\u00centr-un bol \u00eenc\u0103p\u0103tor amestec\u0103 u\u0219or untul \u0219i zah\u0103rul p\u00e2n\u0103 ob\u021bii o textur\u0103 u\u0219oar\u0103 \u0219i cremoas\u0103. Apoi adaug\u0103 oul \u0219i extractul de vanilie \u0219i mixeaz\u0103.<\/li><li>\u00centr-un bol separat, amestec\u0103 ingredientele uscate precum f\u0103ina, praful de copt \u0219i scor\u021bi\u0219oara m\u0103cinat\u0103.<\/li><li>\u00cencorporeaz\u0103 mixul uscat \u00een cel umed. Amestec\u0103 totul p\u00e2n\u0103 ce ob\u021bii o consisten\u021b\u0103 specific\u0103 aluatului de biscui\u021bi.<\/li><li>Acoper\u0103 aluatul ob\u021binut cu o folie \u0219i las\u0103-l s\u0103 se r\u0103ceasc\u0103 timp de 1 h \u00een frigider. Astfel, aluatul va fi mai u\u0219or de m\u00e2nuit\/modelat.<\/li><li>Dup\u0103 r\u0103cire, nu este nevoie s\u0103 \u00eentinzi aluatul. Folose\u0219te o lingur\u0103 pentru a \u201edecupa\u201d buc\u0103\u021bi de aluat pe care s\u0103 le modelezi sub form\u0103 de bilu\u021be cu ajutorul palmelor.<\/li><li>\u00centr-un bol separat, mixeaz\u0103 zah\u0103rul \u0219i scor\u021bi\u0219oara pentru topping. D\u0103 bilu\u021bele de aluat prin aceast\u0103 compozi\u021bie, p\u00e2n\u0103 ce sunt complet acoperite.<\/li><li>Dispune fursecurile \u00eentr-o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt \u0219i coace-le la 180\u00b0C timp de 15 minute sau p\u00e2n\u0103 ce cap\u0103t\u0103 o nuan\u021b\u0103 aurie, iar marginile sunt ferme.<\/li><\/ol>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Dac\u0103 \u0219i tu e\u0219ti \u00eendr\u0103gostit de aroma scor\u021bi\u0219oarei, te invit\u0103m s\u0103 consumi cu \u00eencredere <strong>sortimentul Ceylon <\/strong>de la <strong>Niavis<\/strong>! Indiferent c\u0103 o preferi <strong>pulbere<\/strong> sau sub form\u0103 de <strong><a href=\"https:\/\/vegis.ro\/mirodenii-pentru-prajituri\/niavis\/39229-scortisoara-ceylon-batoane-ecologice-bio-50g\/\" target=\"_blank\" rel=\"noreferrer noopener\">batoane<\/a><\/strong>, <strong>Niavis<\/strong> te r\u0103sfa\u021b\u0103 cu o <a href=\"https:\/\/vegis.ro\/niavis\/filtre\/cauta-scortisoara+ceylon\/?search_sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\">scor\u021bi\u0219oara Ceylon<\/a> de \u00eenalt\u0103 calitate, <strong>f\u0103r\u0103 gluten<\/strong> \u0219i\u00a0 f\u0103r\u0103 organisme modificate genetic.\u00a0<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Iar pentru mai multe <strong>produse s\u0103n\u0103toase de la Niavis<\/strong>, intr\u0103 <a href=\"https:\/\/vegis.ro\/niavis\/?sort=discount%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\">aici<\/a>!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/vegis.ro\/niavis\/filtre\/cauta-scortisoara+ceylon\/?search_sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"697\" height=\"391\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/09\/Scortisoara-Ceylon-BIO-fara-gluten.png\" alt=\"Scor\u021bi\u0219oara bio Ceylon f\u0103r\u0103 gluten\" class=\"wp-image-24143\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/09\/Scortisoara-Ceylon-BIO-fara-gluten.png 697w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/09\/Scortisoara-Ceylon-BIO-fara-gluten-300x168.png 300w\" sizes=\"(max-width: 697px) 100vw, 697px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Surse bibliografice:\u00a0<\/strong><\/p>\n\n\n\n<ol class=\"has-sitka-black-color has-text-color wp-block-list\"><li>https:\/\/www.medicalnewstoday.com\/articles\/266069<\/li><li>https:\/\/health.clevelandclinic.org\/benefits-of-cinnamon\/<\/li><li>https:\/\/www.healthline.com\/nutrition\/10-proven-benefits-of-cinnamon<\/li><li>https:\/\/www.webmd.com\/diet\/supplement-guide-cinnamon<\/li><li>https:\/\/kidadl.com\/facts\/cinnamon-facts-uses-benefits-side-effects-and-more<\/li><li>http:\/\/arhiva.formula-as.ro\/2018\/1343\/nutritie-55\/seductie-orientala-mirodeniile-dulci-picante-dar-mai-ales-foarte-sanatoase-24544<\/li><li>https:\/\/historia.ro\/sectiune\/general\/scortisoara-aroma-tuturor-veacurilor-577310.html<\/li><li>https:\/\/www.washingtonpost.com\/recipes\/lemon-and-apricot-chicken\/15873\/?itid=lk_inline_manual_24<\/li><li>https:\/\/cakewhiz.com\/cinnamon-crinkle-cookies\/<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Scor\u021bi\u0219oara \u00ee\u0219i \u00eentre\u021bese aroma \u00een p\u00e2nza umanit\u0103\u021bii, \u00eembib\u00e2nd-o cu un parfum unic. Acest condiment cu un gust bogat, \u0219i o istorie la fel de bogat\u0103, este amintit chiar \u0219i \u00een Vechiul Testament ca ingredient nelipsit din uleiul pentru ungere. Iar un fapt mai pu\u021bin cunoscut, datorit\u0103 parfumul s\u0103u complex, scor\u021bi\u0219oara era utilizat\u0103 \u0219i de egipteni \u00een cadrul procesului de \u00eemb\u0103ls\u0103mare.\u00a0 Conform istoricilor greci, printre care Herodot, locul de unde scor\u021bi\u0219oara venea \u00een Europa era Peninsula Arabic\u0103. \u00centr-adev\u0103r, arabii f\u0103ceau comer\u021b cu scor\u021bi\u0219oar\u0103 prin intermediul unei re\u021bele de drumuri greu accesibile, motiv pentru care pentru mult timp au de\u021binut monopolul asupra acestui condiment, iar pre\u021bul scor\u021bi\u0219oarei a fost unul ridicat. Din cauza pre\u021bului, p\u00e2n\u0103 \u00een Evul Mediu, scor\u021bi\u0219oara a fost mai degrab\u0103 asociat\u0103 cu aristocra\u021bia \u0219i considerat\u0103 un dar divin.\u00a0 Odat\u0103 cu epoca marilor descoperiri geografice, [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":24134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[96,312,95],"tags":[930,61,532,148,157,949,444],"class_list":["post-24107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste","category-remedii-si-tratamente-naturiste","category-stiati-ca","tag-alimentatie-sanatoasa","tag-antioxidanti","tag-fara-gluten","tag-imunitate","tag-remedii-naturiste","tag-sanatatea-inimii","tag-sanatatea-sistemului-digestiv"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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