{"id":23958,"date":"2022-07-13T10:35:00","date_gmt":"2022-07-13T07:35:00","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=23958"},"modified":"2022-08-11T10:35:21","modified_gmt":"2022-08-11T07:35:21","slug":"beneficiile-fisticului-de-ce-sa-consumi-acest-deliciu","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/beneficiile-fisticului-de-ce-sa-consumi-acest-deliciu\/","title":{"rendered":"Beneficiile fisticului: de ce s\u0103 consumi acest deliciu?"},"content":{"rendered":"\n<p class=\"has-sitka-black-color has-text-color\">Despre fistic se spun multe, iar c\u00e2nd ne g\u00e2ndim la beneficiile fisticului nu omitem nici <strong>credin\u021bele populare iudaice sau slave<\/strong>, conform c\u0103rora s\u0103 auzi cum crap\u0103 coaja fisticului este un semn de bun augur. De altfel, \u00een <strong>Orientul Mijlociu<\/strong>, acest sunet este perceput ca liantul unei rela\u021bii fericite, garant\u00e2nd longevitatea cuplului. \u00cen <strong>India<\/strong> se crede c\u0103 fisticul are darul de a \u00eenc\u0103lzi organismul dinspre interior spre exterior, fiind adesea folosit \u00een serile friguroase de iarn\u0103, iar \u00een <strong>Ucraina<\/strong> secolului al XVII-lea, aceste oleaginoase sunt v\u0103zute ca un sprijin pentru s\u0103n\u0103tatea oral\u0103, cu <strong>efect revigorant <\/strong>asupra respira\u021biei.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/07\/Imagini-corp-articole-blog-12-1.png\" alt=\"beneficiile fisticului\" class=\"wp-image-23962\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/07\/Imagini-corp-articole-blog-12-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/07\/Imagini-corp-articole-blog-12-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/07\/Imagini-corp-articole-blog-12-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">C\u0103ile misterioase ale naturii leag\u0103 fisticul de <strong>mango<\/strong>, cel din urm\u0103 fiind perceput ca un v\u0103r \u00eendep\u0103rtat al fisticului. Mai mult, se spune c\u0103 arborele de fistic are o vechime de aproape 9000 de ani, detaliu demn de luat \u00een calcul, mai ales dac\u0103 ne g\u00e2ndim c\u0103 acest fruct oleaginos este men\u021bionat chiar \u0219i \u00een Biblie ca fiind adus pe p\u0103m\u00e2nt de c\u0103tre Adam odat\u0103 cu izgonirea din Rai. Dup\u0103 cum ai v\u0103zut, acest deliciu bogat \u00een <strong>magneziu<\/strong> \u0219i <strong>vitamina B6<\/strong> are un poten\u021bial ridicat, a\u0219a c\u0103 te invit\u0103m s\u0103 afli mai multe despre beneficiile fisticului pentru s\u0103n\u0103tatea \u00eentregului organism!<\/p>\n\n\n\n<p class=\"has-text-align-center has-sitka-black-color has-text-color has-background\" style=\"background-color:#c5cd6c\"><strong>Consum\u0103 fistic pentru valorile sale nutri\u021bionale<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Dac\u0103 adori acest aliment, \u00eens\u0103 p\u00e2n\u0103 acum nu ai aflat prea multe despre beneficiile fisticului, a venit momentul s\u0103-l consumi \u00een deplin\u0103 cuno\u0219tin\u021b\u0103 de cauz\u0103.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Foarte importante sunt <strong>valorile nutri\u021bionale <\/strong>ale acestui fruct din categoria oleaginoaselor, care \u00ee\u021bi ofer\u0103 indicii clare despre c\u00e2t de benefic este fisticul. Iat\u0103 cum arat\u0103 situa\u021bia raportat\u0103 la 30 g de <a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/sanovita\/10017-fistic-crud-150g\/\" target=\"_blank\" rel=\"noreferrer noopener\">fistic crud<\/a>!<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li>13,6 g gr\u0103simi;<\/li><li>8,2 g carbohidra\u021bi;<\/li><li>6 g proteine;<\/li><li>3,2 g fibre;<\/li><li>277 mg potasiu;<\/li><li>10% din doza zilnic\u0103 recomandat\u0103 de magneziu;<\/li><li>38% din doza zilnic\u0103 recomandat\u0103 de vitamina B6;<\/li><li>168 calorii.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/07\/Imagini-corp-articole-blog-10-1.png\" alt=\"beneficiile fisticului pentru sanatate\" class=\"wp-image-23963\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/07\/Imagini-corp-articole-blog-10-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/07\/Imagini-corp-articole-blog-10-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/07\/Imagini-corp-articole-blog-10-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Culorile acestui aliment ne ofer\u0103 \u0219i alte indicii privitoare la beneficiile fisticului. \u00cembinarea de verde \u0219i galben de pe suprafa\u021ba fructului decojit sunt semn c\u0103 fisticul con\u021bine carotenoide esen\u021biale precum <strong>luteina<\/strong> \u0219i <strong>zeaxantina<\/strong>. Ace\u0219ti <strong>antioxidan\u021bi naturali<\/strong> joac\u0103 un rol important \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii oculare, prevenind degenerescen\u021ba macular\u0103 (deteriorarea maculei, cu rol activ \u00een distingerea culorilor \u0219i a detaliilor obiectelor) \u0219i protej\u00e2nd ochiul de efectele polu\u0103rii sau ale luminii albastre emanate de ecranele pe care le folosim zilnic.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Stratul sub\u021bire, violet, care \u00eenf\u0103\u0219oar\u0103 fisticul, este un indiciu pentru con\u021binutul de <strong>antocianin\u0103<\/strong>, acela\u0219i tip de antioxidant prezent \u00een struguri, meri\u0219oare sau alte fructe de culoare albastr\u0103, ori ro\u0219ie. Antocianina joac\u0103 un rol activ \u00een prevenirea degener\u0103rii cognitive \u0219i a apari\u021biei unor afec\u021biuni ca Alzheimerul sau Parkinson. De altfel, fisticul este o surs\u0103 generoas\u0103 de <strong>vitamina B6<\/strong>, <strong>tiamin\u0103<\/strong> (vitamina B1), <strong>fosfor<\/strong> \u0219i <strong>potasiu<\/strong>. O jum\u0103tate de can\u0103 de fistic cur\u0103\u021bat (60 g) con\u021bine mai mult potasiu (630 mg) dec\u00e2t o banan\u0103 mare (aprox. 544 mg).<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Vestea bun\u0103 este c\u0103 din punct de vedere nutritiv, at\u00e2t fisticul crud, c\u00e2t \u0219i cel pr\u0103jit sau copt, ne ofer\u0103 acelea\u0219i cantit\u0103\u021bi de nutrien\u021bi. Prepararea termic\u0103 la temperaturi \u00eenalte nu este recomandat\u0103 pentru c\u0103 se poate forma <strong>acrilamida<\/strong>, un compus toxic. \u00cens\u0103 coacerea sau pr\u0103jirea corect\u0103 a fisticului \u00eei ofer\u0103 o savoare aparte \u0219i nu-i altereaz\u0103 propriet\u0103\u021bile nutritive. De exemplu, cantitatea de <strong>lutein\u0103<\/strong> \u0219i <strong>zeaxantin\u0103<\/strong> din fistic nu sufer\u0103 modific\u0103ri prin prepararea termic\u0103 a acestuia.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/07\/Imagini-corp-articole-blog-11-1.png\" alt=\"beneficiile fisticului\" class=\"wp-image-23964\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/07\/Imagini-corp-articole-blog-11-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/07\/Imagini-corp-articole-blog-11-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/07\/Imagini-corp-articole-blog-11-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-sitka-black-color has-text-color has-background\" style=\"background-color:#c5cd6c\"><strong>Beneficiile fisticului: cum te men\u021bine \u00een form\u0103?<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Valorile sale nutri\u021bionale reflectate \u0219i \u00een ac\u021biunea benefic\u0103 asupra \u00eentregului organism fac din fistic un <strong>superaliment<\/strong>. Rolul antioxidant \u0219i con\u021binutul de gr\u0103simi s\u0103n\u0103toase transform\u0103 fisticul \u00eentr-un aliat de n\u0103dejde al st\u0103rii de bine. Iat\u0103 cum te poate ajuta un consum moderat de fistic!<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#9fa747\"><em><strong>Ac\u021bioneaz\u0103 ca un probiotic, men\u021bin\u00e2nd s\u0103n\u0103tatea digestiv\u0103<\/strong><\/em><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Dup\u0103 cum ai v\u0103zut, fisticul nu duce lips\u0103 de <strong>fibre<\/strong>, avantaj nutri\u021bional care sus\u021bine rolul probiotic al alimentului. Merit\u0103 s\u0103 \u0219tii c\u0103 organismul uman nu poate digera fibrele, acestea fiind o categorie aparte de carbohidra\u021bi. Fibrele reprezint\u0103 o surs\u0103 de hran\u0103 pentru bacteriile benefice organismului \u0219i sus\u021bin un microbiom s\u0103n\u0103tos. Astfel, fibrele ajung nemodificate \u00een colon, iar acolo, prin procesele de fermenta\u021bie, hr\u0103nesc \u201ebacteriile bune\u201d, ajut\u00e2ndu-le s\u0103 se \u00eenmul\u021beasc\u0103. Ac\u021biunea <strong>probiotic\u0103<\/strong> a fibrelor aduce multiple beneficii organismului, printre care se reg\u0103sesc prevenirea afec\u021biunilor gastrointestinale sau a celor cardiovasculare.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#9fa747\"><em><strong>O alternativ\u0103 prietenoas\u0103 pentru reglarea kilogramelor<\/strong><\/em><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Dac\u0103 \u00ee\u021bi dore\u0219ti s\u0103 de\u021bii controlul asupra greut\u0103\u021bii corporale, trebuie s\u0103 \u0219tii c\u0103 <strong>fibrele<\/strong> \u0219i <strong>proteinele<\/strong> pe care fisticul le con\u021bine \u00ee\u021bi sunt de folos, din moment ce accentueaz\u0103 senza\u021bia de sa\u021bietate. Fisticul ajut\u0103 \u00een regimurile de sl\u0103bire pentru c\u0103 are o bun\u0103 compozi\u021bie nutri\u021bional\u0103 \u0219i poate inhiba apetitul. \u00cen timp, consumul de fistic te poate surprinde \u0219i prin diminuarea gr\u0103simii din jurul taliei.&nbsp;O posibil\u0103 explica\u021bie conform c\u0103reia fisticul ajut\u0103 la reglarea kilogramele const\u0103 \u00een con\u021binutul de <strong>gr\u0103simi monosaturate<\/strong>, cu rol activ \u00een reglarea colesterolului \u0219i a glucozei.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/07\/Imagini-corp-articole-blog-13-1.png\" alt=\"beneficiile fisticului cum il consumi\" class=\"wp-image-23965\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/07\/Imagini-corp-articole-blog-13-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/07\/Imagini-corp-articole-blog-13-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/07\/Imagini-corp-articole-blog-13-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-color\" style=\"color:#9fa747\"><em><strong>Sus\u021bine s\u0103n\u0103tatea inimii \u0219i a vaselor de s\u00e2nge<\/strong><\/em><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Consumul de<a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/sanovita\/73261-fistic-copt-si-sarat-150g\/\" target=\"_blank\" rel=\"noreferrer noopener\"> fistic <\/a>men\u021bine s\u0103n\u0103tatea inimii \u00een diverse moduri. Rolul s\u0103u <strong>antioxidant<\/strong> poate contribui la reducerea colesterolului \u0219i la \u00eembun\u0103t\u0103\u021birea tensiunii arteriale, fapt ce diminueaz\u0103 riscul de boli cardiovasculare.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Referitor la func\u021bionarea s\u0103n\u0103toas\u0103 a vaselor de s\u00e2nge, trebuie s\u0103 \u0219tii c\u0103 endoteliul vascular \u201ec\u0103ptu\u0219e\u0219te\u201d vasele de s\u00e2nge. De aceea, e important ca acesta s\u0103 func\u021bioneze perfect \u0219i s\u0103 fie intact pentru c\u0103 disfunc\u021bia endotelial\u0103 reprezint\u0103 un risc crescut pentru afec\u021biunile inimii. Aceast\u0103 disfunc\u021bie este caracterizat\u0103 prin reducerea vasodilata\u021biei, efectul fiind sc\u0103derea fluxului sanguin. O component\u0103 important\u0103 a acestui proces este <strong>oxidul nitric<\/strong>, care determin\u0103 dilatarea vaselor de s\u00e2nge, ajut\u00e2nd celulele din endoteliu s\u0103 se relaxeze \u0219i permi\u021b\u00e2nd fluxul sanguin s\u0103 circule \u00een mod normal.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen acest sens, fisticul este de ajutor, fiind o surs\u0103 de L-arginin\u0103, care este convertit\u0103 de organism \u00een oxid nitric. De aceea, acest fruct oleaginos joac\u0103 un rol important \u00een flexibilizarea vaselor de s\u00e2nge, men\u021bin\u00e2nd buna func\u021bionare a sistemului cardiovascular.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#9fa747\"><em><strong>Contribuie la sc\u0103derea colesterolului \u201er\u0103u\u201d<\/strong><\/em><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen lumea medical\u0103, exist\u0103 o varietate de studii care demonstreaz\u0103 c\u0103 integrarea fisticului \u00een regimul alimentar reduce LDL-ul, cunoscut \u0219i drept \u201ecolesterol r\u0103u\u201d. Nu e un secret faptul c\u0103 o cantitate excesiv\u0103 de LDL (lipoproteinele de densitate mic\u0103 care transport\u0103 moleculele de gr\u0103sime pe cale sangvin\u0103, pun\u00e2ndu-le la dispozi\u021bia celulelor) rigidizeaz\u0103 \u0219i \u00eent\u0103resc vasele de s\u00e2nge, declan\u0219\u00e2nd \u00een timp ateroscleroz\u0103, infarct miocardic sau accidente vasculare cerebrale. \u00cen acest sens, exist\u0103 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18779280\/\" target=\"_blank\" rel=\"noreferrer noopener\">studii<\/a> care atest\u0103 c\u0103 o diet\u0103 bazat\u0103 pe 20% calorii provenite din fistic poate reduce LDL-ul cu 9%.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/07\/Imagini-corp-articole-blog-14-1.png\" alt=\"consuma fistic\" class=\"wp-image-23966\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/07\/Imagini-corp-articole-blog-14-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/07\/Imagini-corp-articole-blog-14-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/07\/Imagini-corp-articole-blog-14-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-color\" style=\"color:#9fa747\"><em><strong>Un aliment de ajutor \u00een caz de diabet, cu indice glicemic mic&nbsp;<\/strong><\/em><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Printre beneficiile fisticului se num\u0103r\u0103 \u0219i <strong>indicele glicemic sc\u0103zut<\/strong>, datorit\u0103 c\u0103ruia nu provoac\u0103 o cre\u0219tere brusc\u0103 a zah\u0103rului din s\u00e2nge. \u00cen plus, con\u021binutul de <strong>carotenoizi<\/strong> \u0219i <strong>compu\u0219i fenolici<\/strong> ajut\u0103 de asemenea la controlul nivelului de zah\u0103r. A\u0219adar, dac\u0103 te confrun\u021bi cu diabetul zaharat de tip 2, consumul a 25 g de fistic de 2 ori pe zi, ca gustare, are efecte benefice asupra controlului glicemic. Cu toate acestea, consult\u0103-te cu un dietetician \u00een privin\u021ba alimentelor pe care este sau nu indicat s\u0103 le consumi \u00een acest context.<\/p>\n\n\n\n<p class=\"has-text-align-center has-sitka-black-color has-text-color has-background\" style=\"background-color:#c5cd6c\"><strong>2 re\u021bete savuroase pe baz\u0103 de fistic pentru o alimenta\u021bie echilibrat\u0103<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Vestea bun\u0103 este c\u0103 fisticul poate fi consumat \u00eentr-o formul\u0103 simpl\u0103 (crud, pr\u0103jit sau copt), dar \u0219i \u00eentr-o varietate de moduri delicioase, prin care gustul s\u0103u unic este mai bine pus \u00een eviden\u021b\u0103.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Noi \u00ee\u021bi propunem 2 idei de re\u021bete u\u0219oare, numai bune de \u00eencercat oric\u00e2nd ai chef de buc\u0103t\u0103rit!<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#9fa747\"><strong><em>Humus cremos cu fistic<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/07\/Imagini-corp-articole-blog-16.png\" alt=\"beneficiile fisticului\" class=\"wp-image-23995\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/07\/Imagini-corp-articole-blog-16.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/07\/Imagini-corp-articole-blog-16-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/07\/Imagini-corp-articole-blog-16-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><em>Ingrediente<\/em>:&nbsp;<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li>100 g fistic nes\u0103rat, decojit;<\/li><li>1 conserv\u0103 de n\u0103ut (400 g) bine cl\u0103tit \u0219i scurs;<\/li><li>sucul de la o l\u0103m\u00e2ie;<\/li><li>1 linguri\u021b\u0103 chimion;<\/li><li>1 linguri\u021b\u0103 paprika;<\/li><li>2 linguri tahini\/ past\u0103 de susan alb;<\/li><li>3 linguri ulei de m\u0103sline extravirgin;<\/li><li>4 linguri ap\u0103;<\/li><li>2 c\u0103\u021bei de usturoi;<\/li><li>sare dup\u0103 gust;<\/li><li>piper dup\u0103 gust.<\/li><\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><em>Mod de preparare<\/em>:&nbsp;<\/p>\n\n\n\n<ol class=\"has-sitka-black-color has-text-color wp-block-list\"><li>Adaug\u0103 toate ingredientele \u00eentr-un robot de buc\u0103t\u0103rie sau \u00eentr-un blender \u0219i amestec\u0103-le p\u00e2n\u0103 ce ob\u021bii o consisten\u021b\u0103 omogen\u0103. Dac\u0103 \u021bi se pare c\u0103 textura este prea dens\u0103, mai adaug\u0103 pu\u021bin\u0103 ap\u0103. \u00cens\u0103 dac\u0103 \u00ee\u021bi dore\u0219ti un humus foarte cremos, \u00eenlocuie\u0219te apa cu 2 cuburi de ghea\u021b\u0103.<\/li><li>Mut\u0103 humusul \u00eentr-un bol \u0219i decoreaz\u0103-l cu extra miez de fistic, pic\u0103turi de ulei de m\u0103sline, chimion \u0219i ierburile proaspete preferate.&nbsp;<\/li><\/ol>\n\n\n\n<p class=\"has-text-color\" style=\"color:#9fa747\"><strong><em>Fursecuri cu fistic<\/em> \u0219<em>i meri\u0219oare<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/07\/Fistic-articol.png\" alt=\"fursecuri cu fistic si merisoare\" class=\"wp-image-23967\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/07\/Fistic-articol.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/07\/Fistic-articol-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/07\/Fistic-articol-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><em>Ingrediente aluat<\/em>:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li>2 ou\u0103 mari;<\/li><li>350 g <a href=\"https:\/\/vegis.ro\/alimentare-fainuri-tarate-grau\/sanovita\/filtre\/cauta-faina\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\">f\u0103in\u0103<\/a>;<\/li><li>225 g unt nes\u0103rat (t\u0103iat cubule\u021be);<\/li><li>300 g zah\u0103r pudr\u0103;<\/li><li>150 g <a href=\"https:\/\/vegis.ro\/sanovita\/filtre\/cauta-merisoare\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\">meri\u0219oare uscate<\/a>;<\/li><li>1 v\u00e2rf de sare;<\/li><li>\u00bd linguri\u021b\u0103 praf de copt;<\/li><li>1 linguri\u021b\u0103 bicarbonat de sodiu;<\/li><li>1 linguri\u021b\u0103 extract de vanilie;<\/li><li>coaja ras\u0103 de la o l\u0103m\u00e2ie.<\/li><\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><em>Ingrediente crem\u0103 de fistic<\/em>:&nbsp;<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li>200 ml <a href=\"https:\/\/vegis.ro\/alimentare-sucuri-siropuri\/sanovita\/33897-lapte-de-soia-cu-sirop-de-agave-ecologic-bio-1l\/\" target=\"_blank\" rel=\"noreferrer noopener\">lapte vegetal<\/a>;<\/li><li>175 g unt nes\u0103rat;<\/li><li>75 g fistic tocat fin;<\/li><li>20 g f\u0103in\u0103;<\/li><li>150 g zah\u0103r pudr\u0103;<\/li><li>1 linguri\u021b\u0103 past\u0103 de vanilie.<\/li><\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><em>Mod de preparare<\/em>:&nbsp;<\/p>\n\n\n\n<ol class=\"has-sitka-black-color has-text-color wp-block-list\"><li>Adaug\u0103 \u00eentr-un bol \u00eenc\u0103p\u0103tor f\u0103ina, praful de copt, bicarbonatul de sodiu, praful de sare \u0219i amestec\u0103-le u\u0219or. \u00centr-un recipient separat, bate cu telul timp de 5 minute untul, zah\u0103rul \u0219i coaja de l\u0103m\u00e2ie. Adaug\u0103 ou\u0103le \u0219i extractul de vanilie \u0219i \u00eencorporeaz\u0103-le bine. Ulterior, po\u021bi ad\u0103uga \u00een compozi\u021bia umed\u0103 \u0219i ingredientele uscate, deja preg\u0103tite \u00een primul bol. E timpul s\u0103 adaugi meri\u0219oarele uscate, apoi amestec\u0103 toate ingredientele cu m\u00e2na p\u00e2n\u0103 ce ob\u021bii consisten\u021ba specific\u0103 unui aluat. Acoper\u0103 aluatul \u0219i las\u0103-l s\u0103 se \u00eenchege pentru 2 h.<\/li><li>Pre\u00eenc\u0103lze\u0219te cuptorul la 180\u00b0C. Taie aluatul \u0219i formeaz\u0103 bilu\u021be din acesta, apoi dispune-le pe o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt sau pe o form\u0103 de copt din silicon. Coace bilu\u021bele din aluat pentru 14 &#8211; 16 minute, p\u00e2n\u0103 ce se rumenesc u\u0219or. Nu uita ca la jum\u0103tatea timpului de coacere (dup\u0103 7 &#8211; 8 minute), s\u0103 sco\u021bi bilu\u021bele din cuptor \u0219i s\u0103 le love\u0219ti u\u0219or cu o lingur\u0103 pentru a le aplatiza pu\u021bin. Dup\u0103 expirarea timpului de coacere, las\u0103 fursecurile la r\u0103cit.<\/li><li>Pentru prepararea cremei pe baz\u0103 de fistic, pune laptele \u0219i fisticul m\u0103run\u021bit \u00eentr-o oal\u0103, la foc mediu, \u0219i amestec\u0103 ingredientele p\u00e2n\u0103 ce se atinge punctul de fierbere. Ia amestecul de pe foc \u0219i las\u0103-l la r\u0103cit timp de 1 h pentru a se \u00eentrep\u0103trunde aromele. Mut\u0103 amestecul pe baz\u0103 de lapte \u0219i fistic \u00eentr-un recipient rezistent \u0219i folose\u0219te un blender de m\u00e2n\u0103 pentru a zdrobi \u0219i mai bine fisticul, astfel \u00eenc\u00e2t s\u0103 ob\u021bii textura unui milkshake. Odat\u0103 fisticul zdrobit, amestecul pe baz\u0103 de lapte se pune din nou \u00een oal\u0103, unde adaugi \u0219i f\u0103ina, zah\u0103rul pudr\u0103 \u0219i pasta de vanilie. Focul trebuie s\u0103 fie mediu. Se amestec\u0103 energic con\u021binutul p\u00e2n\u0103 ce ob\u021bii o crem\u0103 cu textur\u0103 dens\u0103. Ulterior, se las\u0103 la r\u0103cit pentru 2 h.&nbsp;<\/li><li>Pentru a finaliza crema, bate bine untul p\u00e2n\u0103 ce ob\u021bii o textur\u0103 moale \u0219i pufoas\u0103. Adaug\u0103-l treptat \u00een crema de fistic preg\u0103tit\u0103 \u00een prealabil (linguri\u021b\u0103 cu linguri\u021b\u0103) \u0219i \u00eencorporeaz\u0103-l bine. Pune crema \u00eentr-un dispozitiv pentru ornat, prev\u0103zut cu o duz\u0103, apoi realizeaz\u0103 o bulin\u0103 cremoas\u0103 pe suprafa\u021ba fiec\u0103rui fursec. Dac\u0103 \u00ee\u021bi place ideea, une\u0219te prin crem\u0103 2 fursecuri, astfel \u00eenc\u00e2t s\u0103 ob\u021bii un sandvici delicios, format din fursecuri cu meri\u0219oare.<\/li><\/ol>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Dac\u0103 \u0219i tu adori acest aliment \u0219i de abia a\u0219tep\u021bi s\u0103 te bucuri de beneficiile fisticului, \u00eentotdeauna e momentul oportun s\u0103-\u021bi refaci stocul de <a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/sanovita\/filtre\/cauta-fistic\/?search_sort=relevance%7Cascending\">aici<\/a>! Iar dac\u0103 e\u0219ti curios s\u0103 descoperi alte <a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/sanovita\/?sort=discount%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\">oleaginoase s\u0103n\u0103toase<\/a>, apeleaz\u0103 cu \u00eencredere la alternativele oferite de <strong>SanoVita<\/strong>!&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Tr\u0103ie\u0219te delicios de s\u0103n\u0103tos!<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/sanovita\/?sort=discount%7Cdescending\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"697\" height=\"391\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/07\/Matcha-pulbere-2-1.png\" alt=\"beneficiile fisticului\" class=\"wp-image-23978\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/07\/Matcha-pulbere-2-1.png 697w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/07\/Matcha-pulbere-2-1-300x168.png 300w\" sizes=\"(max-width: 697px) 100vw, 697px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Surse bibliografice<\/strong>:<br>https:\/\/www.tastemade.com\/articles\/10-things-you-probably-didnt-know-about-pistachios\/<br>https:\/\/www.healthline.com\/nutrition\/9-benefits-of-pistachios<br>https:\/\/www.webmd.com\/food-recipes\/benefits-pistachios<br>https:\/\/www.verywellfit.com\/pistachio-nutrition-facts-4582453<br>https:\/\/www.medicalnewstoday.com\/articles\/322899<br>https:\/\/fortheutterloveoffood.com\/easy-pistachio-hummus\/<br>https:\/\/www.olivemagazine.com\/recipes\/family\/cranberry-and-pistachio-sandwich-cookies\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Despre fistic se spun multe, iar c\u00e2nd ne g\u00e2ndim la beneficiile fisticului nu omitem nici credin\u021bele populare iudaice sau slave, conform c\u0103rora s\u0103 auzi cum crap\u0103 coaja fisticului este un semn de bun augur. De altfel, \u00een Orientul Mijlociu, acest sunet este perceput ca liantul unei rela\u021bii fericite, garant\u00e2nd longevitatea cuplului. \u00cen India se crede c\u0103 fisticul are darul de a \u00eenc\u0103lzi organismul dinspre interior spre exterior, fiind adesea folosit \u00een serile friguroase de iarn\u0103, iar \u00een Ucraina secolului al XVII-lea, aceste oleaginoase sunt v\u0103zute ca un sprijin pentru s\u0103n\u0103tatea oral\u0103, cu efect revigorant asupra respira\u021biei. C\u0103ile misterioase ale naturii leag\u0103 fisticul de mango, cel din urm\u0103 fiind perceput ca un v\u0103r \u00eendep\u0103rtat al fisticului. Mai mult, se spune c\u0103 arborele de fistic are o vechime de aproape 9000 de ani, detaliu demn de luat [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":23984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[96,95],"tags":[942,470,198,650,622,497],"class_list":["post-23958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-naturiste","category-stiati-ca","tag-beneficii-sanatate","tag-cardiovascular","tag-colesterol","tag-diabet","tag-digestie","tag-retete-sanatoase"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficiile fisticului: de ce s\u0103 consumi acest delicu?<\/title>\n<meta name=\"description\" content=\"Care sunt beneficiile fisticului \u0219i de ce s\u0103-l consumi pentru a te men\u021bine \u00een form\u0103? 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