{"id":23746,"date":"2022-06-09T15:46:35","date_gmt":"2022-06-09T12:46:35","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=23746"},"modified":"2022-06-09T15:46:38","modified_gmt":"2022-06-09T12:46:38","slug":"incepe-ti-ritualul-de-frumusete-cu-vitamina-e","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/incepe-ti-ritualul-de-frumusete-cu-vitamina-e\/","title":{"rendered":"\u00cencepe-\u021bi ritualul de frumuse\u021be cu vitamina E"},"content":{"rendered":"\n<p class=\"has-sitka-black-color has-text-color\">Ne place s\u0103 ne alint\u0103m sub razele soarelui, dar s\u0103 nu pierdem din vedere c\u0103 acestea nu ne sunt cei mai buni prieteni, mai ales pe timp de var\u0103. Probabil \u0219tii deja c\u0103 expunerea \u00eendelungat\u0103 la ultraviolete accelereaz\u0103 procesul de foto\u00eemb\u0103tr\u00e2nire, caracterizat prin pierderea elasticit\u0103\u021bii pielii, apari\u021bia ridurilor \u0219i a petelor maronii.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pe l\u00e2ng\u0103 lo\u021biunile, spray-urile \u0219i cremele cu SPF, vitamina E face parte din r\u00e2ndul ingredientelor-minune c\u00e2nd vine vorba despre men\u021binerea frumuse\u021bii \u00een sezonul cald.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Hai s\u0103 descoperim mai multe despre aceast\u0103 vitamin\u0103 cu <strong>rol antioxidant<\/strong>, supranumit\u0103 \u0219i \u201e<strong>vitamina tinere\u021bii<\/strong>\u201d!<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-background\" style=\"background-color:#f5f591;color:#4c3222\"><strong>Ce este vitamina E \u0219i cum ac\u021bioneaz\u0103?<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Acest antioxidant puternic este clasat ca fiind o <strong>vitamin\u0103 liposolubil\u0103<\/strong> care <strong>protejeaz\u0103 membranele celulare de ac\u021biunea nociv\u0103 a radicalilor liberi<\/strong>. Probabil ai observat deja c\u0103 radicalii liberi sunt un subiect controversat c\u00e2nd vine vorba despre frumuse\u021be, fiind v\u0103zu\u021bi ca du\u0219mani redutabili ai tinere\u021bii pielii.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Din punct de vedere \u0219tiin\u021bific, ace\u0219tia reprezint\u0103 atomi sau molecule care con\u021bin electroni impari (atomi \u201enepereche\u201d). Electronul impar plute\u0219te \u00een atmosfer\u0103 \u00een c\u0103utarea unui electron pereche care s\u0103-l stabilizeze. Astfel are loc procesul de <strong>oxidare<\/strong>, prin care celulele care intr\u0103 \u00een contact cu radicalul liber sunt afectate. Doar antioxidan\u021bii pot ac\u021biona ca un <strong>scut de protec\u021bie \u00eempotriva impactului negativ al radicalilor liber<\/strong>, iar vitamina E se num\u0103r\u0103 printre aceste ajutoare necesare organismului.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">O parte dintre radicalii liberi sunt rezultatul unor factori externi precum razele solare, poluarea, un stil alimentar bogat \u00een gr\u0103simi sau stresul de zi cu zi. Pentru a neutraliza efectele negative pe care radicalii liberi nu se tem s\u0103 le lase asupra pielii, merit\u0103 s\u0103 consumi \u0219i tu vitamina E. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/06\/migdale-vitamina-E.png\" alt=\"alimente cu vitamina E\" class=\"wp-image-23752\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/06\/migdale-vitamina-E.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/06\/migdale-vitamina-E-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/06\/migdale-vitamina-E-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Vestea bun\u0103 este c\u0103 variantele de administrare sunt diverse, prin intermediul<a href=\"https:\/\/vegis.ro\/solgar\/filtre\/cauta-vitamin+e\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>capsulelor<\/strong><\/a><strong> <\/strong>ori aplicat\u0103 pe piele sub form\u0103 de <a href=\"https:\/\/vegis.ro\/ingrediente-cosmetice\/niavis\/44079-vitamina-e-uz-cosmetic-10ml\/\"><strong>ulei<\/strong> sau <strong>pic\u0103turi<\/strong> \u00een scop cosmetic<\/a>. \u0218i <strong>alimenta\u021bia<\/strong> constituie un aspect important, reprezent\u00e2nd o surs\u0103 sigur\u0103 de suplimentare cu vitamina E<strong> <\/strong>(mango, kiwi, ro\u0219ii, <a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/?sort=top_sales%7Cdescending\">oleaginoase<\/a>, avocado, sfecl\u0103, spanac, broccoli etc.).<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Semin\u021bele de floarea soarelui<\/strong>, <a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/rapunzel\/63446-seminte-de-cedru-ecologice-bio-100g\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>semin\u021bele de pin<\/strong><\/a> sau <strong>migdalele <\/strong>sunt surse pre\u021bioase care te ajut\u0103 s\u0103 previi caren\u021ba de . Folose\u0219te-le \u0219i tu \u00een salate, \u00een sosuri sau \u00een bolul cu <a href=\"https:\/\/vegis.ro\/alimentare-fulgi-musli\/filtre\/cauta-musli\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\">musli<\/a> ideal pentru fiecare \u00eenceput de zi. Cantitatea de semin\u021be care \u00eencape \u00een 2 linguri este suficient\u0103 pentru a-\u021bi asigura 7.5 mg de vitamina E, adic\u0103 aproape 90% din necesarul zilnic recomandat.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-background\" style=\"background-color:#f5f591;color:#4c3222\"><strong>De ce frumuse\u021bea \u0219i vitamina E sunt interconectate?<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen materie de frumuse\u021be, vitamina E bate recordul la beneficii. Datorit\u0103 efectului s\u0103u antioxidant, vitamina E reprezint\u0103 aliatul de care ai nevoie pentru men\u021binerea frumuse\u021bii pielii, p\u0103rului \u0219i a unghiilor.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Iat\u0103 cum \u00ee\u021bi po\u021bi \u00eembun\u0103t\u0103\u021bi aspectul, folosind acest nutrient!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/06\/frumusete-cu-vitamina-E.png\" alt=\"ritualul de frumusete cu vitamina tineretii\" class=\"wp-image-23753\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/06\/frumusete-cu-vitamina-E.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/06\/frumusete-cu-vitamina-E-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/06\/frumusete-cu-vitamina-E-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-color\" style=\"color:#f7a000\"><strong><em>Efect hidratant \u0219i antiaging&nbsp;<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">De\u0219i pare incredibil, formula complet\u0103 pentru s\u0103n\u0103tatea pielii chiar \u00ee\u021bi este la \u00eendem\u00e2n\u0103. Vitamina E are capacitatea de a hidrata pielea \u00een profunzime, fiind ideal\u0103 pentru tenul uscat. Datorit\u0103 puterii crescut\u0103 de hidratare, apari\u021bia ridurilor \u0219i descuamarea (cojirea pielii) sunt \u00eencetinite implicit \u0219i reduse \u00een intensitate.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#f7a000\"><strong><em>Stimuleaz\u0103<\/em><\/strong> <strong><em>produc\u021bia de colagen<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Nu este un mit, ci c\u00e2t se poate de real! Din moment ce vitamina E este bine cunoscut\u0103 ca antioxidant, aceasta ajut\u0103 \u0219i la stimularea produc\u021biei proteinei de colagen. Raport\u00e2ndu-ne strict la frumuse\u021bea pielii, vitamina E reface stocul de colagen tip I, prezent la nivelul pielii, tendoanelor \u0219i oaselor. Dup\u0103 cum probabil \u0219tii, acest tip de colagen este direct responsabil pentru men\u021binerea elasticit\u0103\u021bii pielii, prevenind apari\u021bia \u0219i ad\u00e2ncirea ridurilor.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/06\/ingrijire-personala-vitamina-E.png\" alt=\"vitamina E pentru un ten hidratat\" class=\"wp-image-23754\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/06\/ingrijire-personala-vitamina-E.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/06\/ingrijire-personala-vitamina-E-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/06\/ingrijire-personala-vitamina-E-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">De altfel, tot la nivelul pielii, colagenul previne apari\u021bia celulitei, estompeaz\u0103 vergeturile \u0219i men\u021bine \u0219oldurile \u00een circumferin\u021ba dorit\u0103. Aceast\u0103 protein\u0103 joac\u0103 un rol important \u0219i \u00een reducerea petelor pigmentare din zona tenului sau a m\u00e2inilor prin stimularea circula\u021biei sanguine din zona periferic\u0103.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#f7a000\"><strong><em>Amelioreaz\u0103 arsurile solare&nbsp;<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Efectul cicatrizant<\/strong> al acestei vitaminei nu mai este de mult un secret \u00een lumea medical\u0103. De aceea, se dovede\u0219te util\u0103 \u0219i \u00een caz de r\u0103ni sau alte afec\u021biuni ale pielii, printre care <strong>eczemele<\/strong>, <strong>dermatita<\/strong>, <strong>psoriazisul<\/strong>. De asemenea, efectul cicatrizant este de ajutor \u0219i \u00een caz de acnee, rezultatul fiind unul pl\u0103cut: estomparea semnelor l\u0103sate de acest inconvenient dermatologic.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Beneficiile propriet\u0103\u021bilor cicatrizante sunt cu at\u00e2t mai vizibile vara, c\u00e2nd razele ultraviolete impacteaz\u0103 pielea \u00een profunzime, provoc\u00e2nd arsuri solare sau apari\u021bia petelor maronii. \u00cen acest caz, aplicarea energic\u0103 a c\u00e2torva pic\u0103turi de vitamina E pe zonele afectate are <strong>efect calmant<\/strong> \u0219i <strong>regenerator<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#f7a000\"><strong><em>Efect reparator asupra unghiilor<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/06\/unghii-par-piele.png\" alt=\"efect reparator pentru unghii\" class=\"wp-image-23755\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/06\/unghii-par-piele.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/06\/unghii-par-piele-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/06\/unghii-par-piele-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Dac\u0103 \u021bi se pare c\u0103 unghiile tale au un aspect inestetic \u0219i sunt prea fragile, un tratament pe baz\u0103 de vitamina E \u00ee\u021bi poate fi de folos. Pentru a te bucura \u0219i tu de <strong>efectul reparator<\/strong>, aplic\u0103 \u201evitamina tinere\u021bii\u201d sub form\u0103 de ulei sau pic\u0103turi pe suprafa\u021ba unghiilor. Vei observa c\u0103 este o solu\u021bie ideal\u0103 pentru hidratarea unghiilor \u0219i a cuticulelor uscate sau cr\u0103pate.<strong><em> <\/em><\/strong>De altfel,<em> <\/em>aceast\u0103 solu\u021bie cosmetic\u0103 natural\u0103 cre\u0219te rezisten\u021ba unghiilor, prevenind casarea.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#f7a000\"><strong><em>Stimuleaz\u0103 cre\u0219terea firului de p\u0103r&nbsp;<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00ce\u021bi dore\u0219ti un p\u0103r f\u0103r\u0103 aspect deteriorat, care s\u0103 str\u0103luceasc\u0103 \u00een soarele verii? \u00cen acest caz, printre beneficiile vitaminei E se num\u0103r\u0103 \u0219i \u00eent\u0103rirea firului de p\u0103r. Mai mult, aceast\u0103 vitamin\u0103 protejeaz\u0103 podoaba capilar\u0103 de ac\u021biunea nociv\u0103 a radicalilor liberi. Merit\u0103 s\u0103 \u0219tii c\u0103 stresul oxidativ este unul dintre factorii care fragilizeaz\u0103 p\u0103rul \u0219i duc la c\u0103derea abundent\u0103 a p\u0103rului.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/06\/vitamina-E-par-frumos.png\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/06\/vitamina-E-par-frumos.png\" alt=\"vitamina E pentru par sanatos\" class=\"wp-image-23757\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/06\/vitamina-E-par-frumos.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/06\/vitamina-E-par-frumos-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/06\/vitamina-E-par-frumos-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Printre alte avantaje, vitamina E are rolul de a stimula circula\u021bia sanguin\u0103 la nivelul scalpului, motiv pentru care procesul de regenerare a p\u0103rului este accelerat. <strong>Efectul hidratant<\/strong> al acestui nutrient este responsabil \u0219i de fortificarea \u0219i cre\u0219terea flexibilit\u0103\u021bii firelor de p\u0103r. De altfel, fiind un puternic antioxidant natural, <a href=\"https:\/\/vegis.ro\/cosmetice\/mayam\/18385-vitamina-e-naturala-uz-cosmetic-10ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitamina E<\/a> previne decolorarea prematur\u0103 a podoabei capilare.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">De\u0219i sosirea verii \u0219i cre\u0219terea \u00een intensitate a razelor UV ne fac s\u0103 ne concentr\u0103m mai mult asupra beneficiilor cosmetice pe care le ofer\u0103 vitamina E, trebuie s\u0103 \u0219tii c\u0103 aria de ac\u021biune a acestui antioxidant e vast\u0103. Printre beneficiile generale pe care vitamina E le ofer\u0103 organismului t\u0103u, se reg\u0103sesc urm\u0103toarele:&nbsp;<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li>func\u021bioneaz\u0103 ca hepatoprotector;&nbsp;<\/li><li>sus\u021bine elasticitatea vaselor de s\u00e2nge;<\/li><li>previne apari\u021bia afec\u021biunilor cardiovasculare;<\/li><li>men\u021bine buna func\u021bionare a sistemului nervos;<\/li><li>favorizeaz\u0103 acuitatea vizual\u0103;<\/li><li>\u00eent\u0103re\u0219te imunitatea organismului;<\/li><li>sus\u021bine fertilitatea \u0219i dezvoltarea armonioas\u0103 a f\u0103tului.<\/li><\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Iar ca s\u0103 te po\u021bi bucura de toate aceste avantaje, trebuie s\u0103 te orientezi spre <a href=\"https:\/\/vegis.ro\/suplimente-capsule-comprimate\/cosmopharm\/36377-vitamina-e-naturala-premium-30cps-moi\/\" target=\"_blank\" rel=\"noreferrer noopener\">suplimente pe baz\u0103 de vitamina E<\/a>. <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Dup\u0103 cum ai v\u0103zut, ca <strong>supliment nutritiv<\/strong>, <a href=\"https:\/\/vegis.ro\/suplimente-capsule-comprimate\/solaray\/8245-vitamina-e-400ui-50cps\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>capsulele <\/strong><\/a>sunt \u00eentotdeauna o alegere bun\u0103, ac\u021bion\u00e2nd benefic pe multiple planuri, dinspre interior spre exterior.&nbsp;Dac\u0103 te confrun\u021bi cu dificult\u0103\u021bi \u00een privin\u021ba administr\u0103rii capsulelor, merit\u0103 s\u0103 \u0219tii c\u0103 exist\u0103 \u0219i <a href=\"https:\/\/vegis.ro\/remedii-unguente-geluri-solutii\/solgar\/17998-liquid-vitamin-e-vitamina-e-lichida-59-2ml\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vitamina E sub form\u0103 lichid\u0103<\/strong><\/a>, cu administrare intern\u0103.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-background\" style=\"background-color:#f5f591;color:#4c3222\"><strong>Trucuri cu Vitamina E pentru un plus de farmec<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Dup\u0103 cum ai v\u0103zut, obrazul frumos cu vitamina E se \u021bine, \u00eens\u0103 acest nutrient nu face minuni doar \u00een sfera cosmetic\u0103.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Iat\u0103 c\u00e2teva ponturi despre cum po\u021bi valorifica acest nutrient la maximum, mai ales c\u00e2nd vine vorba despre farmecul personal!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/06\/vitamina-E.png\" alt=\"vitamina E administrare si aplicare\" class=\"wp-image-23759\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/06\/vitamina-E.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/06\/vitamina-E-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/06\/vitamina-E-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<ol class=\"has-sitka-black-color has-text-color wp-block-list\"><li>Datorit\u0103<strong> efectului emolient<\/strong>,<strong> <\/strong><a href=\"https:\/\/vegis.ro\/cosmetice-ten\/bioearth\/57076-ser-cu-vitamina-e-2-elementa-15ml\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>serurile<\/strong><\/a>,<strong> pic\u0103turile<\/strong> \u0219i <strong>uleiul pe baz\u0103 de vitamina E<\/strong> sunt foarte eficiente pentru s\u0103n\u0103tatea pielii. Acest format impune <strong>aplicarea cutanat\u0103<\/strong> (pe piele). Din cauza texturii grase, momentul ideal al aplic\u0103rii este seara, \u00eenainte de culcare, prin mi\u0219c\u0103ri circulare. E nevoie s\u0103 o la\u0219i peste noapte s\u0103 ac\u021bioneze, iar diminea\u021ba se recomand\u0103 cur\u0103\u021barea atent\u0103. Po\u021bi folosi \u0219i o <a href=\"https:\/\/vegis.ro\/cosmetice\/filtre\/cauta-apa+micelara\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\">ap\u0103 micelar\u0103<\/a> bl\u00e2nd\u0103 cu pielea.<\/li><li>Pentru o piele cu aspect pl\u0103cut, adaug\u0103 c\u00e2teva pic\u0103turi de vitamina E \u00een crema hidratant\u0103 pe care o folose\u0219ti zilnic sau \u00een ulei de m\u0103sline. Aplic\u0103 mixul pe zonele care au nevoie de o hidratare mai atent\u0103.<\/li><li>Pentru regenerarea firului de p\u0103r, adaug\u0103 c\u00e2teva pic\u0103turi de vitamina E \u00een ulei de m\u0103sline sau de cocos (u\u0219or \u00eenc\u0103lzit) \u0219i maseaz\u0103-\u021bi scalpul cu mixul astfel creat. Acela\u0219i mix se aplic\u0103 \u0219i pe firul de p\u0103r. Se las\u0103 s\u0103 ac\u021bioneze pentru o or\u0103, apoi se cl\u0103te\u0219te bine cu ap\u0103 c\u0103ldu\u021b\u0103.<\/li><li><a href=\"https:\/\/vegis.ro\/cosmetice\/enatura\/45425-ulei-de-ricin-cu-vitamina-e-pentru-regenerarea-parului-si-unghiilor-uz-extern-100ml\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Uleiul de ricin<\/strong><\/a> este cunoscut pentru con\u021binutul bogat de vitamina E, motiv pentru care reprezint\u0103 un remediu natural de \u00eencredere pentru \u00eendesirea p\u0103rului, a genelor \u0219i a spr\u00e2ncenelor. Pentru frumuse\u021bea genelor \u0219i a spr\u00e2ncenelor, aplic\u0103 timp de o lun\u0103 acest ulei, de la r\u0103d\u0103cin\u0103 spre v\u00e2rf, utiliz\u00e2nd o periu\u021b\u0103 sau o pensul\u0103 special\u0103. Ustensila folosit\u0103 se cur\u0103\u021b\u0103 bine dup\u0103 fiecare aplicare.<\/li><li>Un combo imbatabil e format din <strong>vitamina E + <\/strong><a href=\"https:\/\/vegis.ro\/suplimente\/filtre\/cauta-vitamina+c\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vitamina C<\/strong><\/a>. Ambele au efect antioxidant \u0219i fac echip\u0103 bun\u0103 \u00een prevenirea foto\u00eemb\u0103tr\u00e2nirii.<\/li><\/ol>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cenainte de a declara acest nutrient din clasa tocoferolilor drept remediul potrivit pentru tine, trebuie s\u0103 iei \u00een calcul \u0219i posibilitatea unei reac\u021bii alergice. Tocmai de aceea, mai ales dac\u0103 este vorba despre <strong>administrarea cutanat\u0103<\/strong>, este indicat s\u0103 aplici aceast\u0103 vitamin\u0103 \u00een strat foarte sub\u021bire pe zona afectat\u0103. A\u0219teapt\u0103 \u00eentre 24 \u0219i 48h pentru a observa dac\u0103 dezvol\u021bi vreo reac\u021bie alergic\u0103. \u00cen caz contrar, o po\u021bi aplica \u00een siguran\u021b\u0103.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Dac\u0103 vrei s\u0103 profi\u021bi la maximum de beneficiile pe care vitamina E \u021bi le aduce, pe <a href=\"https:\/\/vegis.ro\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vegis.ro<\/strong><\/a> g\u0103se\u0219ti o multitudine de variante, de la cele pentru uz cosmetic, p\u00e2n\u0103 la suplimente alimentare.\u00a0<\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#fda926\"><strong><em>Intr\u0103 <a href=\"https:\/\/vegis.ro\/cosmetice\/filtre\/cauta-vitamina+e\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\">aici<\/a> \u0219i descoper\u0103 toate variantele cosmetice pe baz\u0103 de vitamina E, iar dac\u0103 e\u0219ti \u00een c\u0103utare de suplimente, solu\u021biile potrivite pentru tine se g\u0103sesc <a href=\"https:\/\/vegis.ro\/vitamine-si-minerale\/filtre\/cauta-vitamina+e\/\" target=\"_blank\" rel=\"noreferrer noopener\">aici<\/a>!<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Surse bibliografice:\u00a0<\/strong><\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li>https:\/\/www.urbancompany.com\/blog\/beauty\/top-12-benefits-of-vitamin-e-for-your-skin-and-hair\/<\/li><li>https:\/\/www.medicalnewstoday.com\/articles\/318168#Vitamin-E-oil-the-basics<\/li><li>https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-954\/vitamin-e<\/li><li>https:\/\/www.mindbodygreen.com\/articles\/what-is-vitamin-e-powerful-skin-care-benefits-more\/<\/li><li>http:\/\/arhiva.formula-as.ro\/2016\/1199\/frumusete-20\/vitamina-magica-e-20210<\/li><li>http:\/\/arhiva.formula-as.ro\/2006\/707\/forma-maxima-19\/o-creatie-fabuloasa-vitamina-e-6793<\/li><li>https:\/\/www.healthline.com\/health\/beauty-skin-care\/ingredients-that-work-well-together#vitamin-c-combos<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne place s\u0103 ne alint\u0103m sub razele soarelui, dar s\u0103 nu pierdem din vedere c\u0103 acestea nu ne sunt cei mai buni prieteni, mai ales pe timp de var\u0103. Probabil \u0219tii deja c\u0103 expunerea \u00eendelungat\u0103 la ultraviolete accelereaz\u0103 procesul de foto\u00eemb\u0103tr\u00e2nire, caracterizat prin pierderea elasticit\u0103\u021bii pielii, apari\u021bia ridurilor \u0219i a petelor maronii.&nbsp; Pe l\u00e2ng\u0103 lo\u021biunile, spray-urile \u0219i cremele cu SPF, vitamina E face parte din r\u00e2ndul ingredientelor-minune c\u00e2nd vine vorba despre men\u021binerea frumuse\u021bii \u00een sezonul cald.&nbsp; Hai s\u0103 descoperim mai multe despre aceast\u0103 vitamin\u0103 cu rol antioxidant, supranumit\u0103 \u0219i \u201evitamina tinere\u021bii\u201d! Ce este vitamina E \u0219i cum ac\u021bioneaz\u0103? Acest antioxidant puternic este clasat ca fiind o vitamin\u0103 liposolubil\u0103 care protejeaz\u0103 membranele celulare de ac\u021biunea nociv\u0103 a radicalilor liberi. Probabil ai observat deja c\u0103 radicalii liberi sunt un subiect controversat c\u00e2nd vine vorba despre frumuse\u021be, fiind [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":23772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[293,95,516],"tags":[740,93,735,276,961,572,182,848,297,517],"class_list":["post-23746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingrijire-personala","category-stiati-ca","category-vitamine-si-minerale","tag-ingrijire-delicata","tag-ingrijire-personala","tag-ingrijire-piele-sensibila","tag-ingrijirea-parului","tag-ingrijirea-pielii","tag-produse-de-ingrijire","tag-suplimente-alimentare","tag-suplimente-antioxidante","tag-vitamina-e","tag-vitamine-si-minerale"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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