{"id":23694,"date":"2022-05-27T14:36:00","date_gmt":"2022-05-27T11:36:00","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=23694"},"modified":"2025-06-10T16:16:13","modified_gmt":"2025-06-10T13:16:13","slug":"tot-ce-trebuie-sa-stii-despre-beneficiile-fierului-pentru-organism","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/tot-ce-trebuie-sa-stii-despre-beneficiile-fierului-pentru-organism\/","title":{"rendered":"Tot ce trebuie s\u0103 \u0219tii despre beneficiile fierului pentru organism"},"content":{"rendered":"\n<p class=\"has-sitka-black-color has-text-color\">Te sim\u021bi mai epuizat dec\u00e2t de obicei? Dac\u0103 starea s-a accentuat deja \u0219i e\u0219ti tentat s\u0103 renun\u021bi la activit\u0103\u021bi pe care le adori din cauza efortului implicat, este cazul s\u0103 afli mai multe despre beneficiile fierului!\u00a0<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pentru a \u00een\u021belege complet fenomenul, hai s\u0103 descoperim \u00eempreun\u0103 c\u00e2t de esen\u021bial este acest mineral pentru o stare fizic\u0103 irepro\u0219abil\u0103.\u00a0<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen primul r\u00e2nd, s\u0103 \u0219tii c\u0103 fierul este un nutrient vital care men\u021bine buna func\u021bionare a \u021besuturilor. Acesta reprezint\u0103 o <strong>component\u0103 important\u0103 a hemoglobinei<\/strong>, o substan\u021b\u0103 prezent\u0103 \u00een globulele ro\u0219ii care preia oxigenul din pl\u0103m\u00e2ni pentru a-l transporta \u00een tot organismul. De regul\u0103, aproximativ dou\u0103 treimi din fierul prezent \u00een organismul uman se reg\u0103se\u0219te \u00een hemoglobin\u0103. \u00cen lipsa unei cantit\u0103\u021bi normale de fier, corpul t\u0103u nu produce suficiente globule ro\u0219ii purt\u0103toare de oxigen, \u0219i implicit procesul de oxigenare a organismului este pus \u00een pericol. Astfel, organismul este afectat de ceea ce medicii numesc anemie feripriv\u0103 (prin deficit de fier).\u00a0<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Mai mult, oxigenarea insuficient\u0103 cauzeaz\u0103 epuizare, compromite sistemul imunitar \u0219i chiar buna func\u021bionare a creierului, ame\u021beala \u0219i lipsa de concentrare fiind la ordinea zilei.\u00a0<\/p>\n\n\n\n<p class=\"has-text-align-center has-sitka-black-color has-text-color has-background\" style=\"background-color:#eecebc\"><strong>Cauze \u0219i simptome comune ale deficitului de fier<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/05\/cauze-si-simptome-deficit-de-fier.png\" alt=\"carenta fierului, cauze si simptome\" class=\"wp-image-23718\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/05\/cauze-si-simptome-deficit-de-fier.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/05\/cauze-si-simptome-deficit-de-fier-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/05\/cauze-si-simptome-deficit-de-fier-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pe l\u00e2ng\u0103 efectele anemiei deja men\u021bionate, merit\u0103 s\u0103 \u0219tii \u0219i c\u0103 printre alte simptome ale caren\u021bei de fier se reg\u0103sesc:\u00a0<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li>cefalee (dureri de cap);<\/li><li>paloare galben\u0103 a pielii;<\/li><li>unghii \u0219i p\u0103r fragile;<\/li><li>m\u00e2ini \u0219i picioare reci;<\/li><li>durere \u00een piept;<\/li><li>ritm cardiac neregulat;<\/li><li>senza\u021bie de sufocare;<\/li><li>tulbur\u0103ri de vedere;<\/li><li>sindromul picioarelor nelini\u0219tite (tendin\u021ba de a mi\u0219ca constant picioarele, chiar \u0219i \u00een repaus).<\/li><\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Vestea bun\u0103 este c\u0103 deficitul de fier poate fi prevenit \u0219i chiar reglat, iar identificarea caren\u021bei este la \u00eendem\u00e2na oricui, prin intermediul unei analize de s\u00e2nge numit\u0103 sideremie, recomandat\u0103 o dat\u0103 pe an.\u00a0<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Nu \u00eent\u00e2mpl\u0103tor, caren\u021ba de fier afecteaz\u0103 \u00een procent mai crescut femeile pentru c\u0103 menstrua\u021bia \u0219i sarcina sunt factori prin care cantitatea de fier din organism scade. \u00cen principiu, menstrua\u021bia afecteaz\u0103 cantitatea de fier prin pierderile de s\u00e2nge lunare. De altfel, \u00een timpul sarcinii, nevoia de fier a viitoarei m\u0103mici cre\u0219te cu p\u00e2n\u0103 la 50%, acest mineral fiind necesar \u0219i pentru formarea placentei \u0219i dezvoltarea armonioas\u0103 a f\u0103tului.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Un alt factor declan\u0219ator al caren\u021bei de fier poate fi \u0219i efortul fizic intens, motiv pentru care sportivii de performan\u021b\u0103 au nevoie de o suplimentare cu acest mineral. Pe de alt\u0103 parte, rezerva de fier din organism poate fi influen\u021bat\u0103 \u0219i de tratamentul cu anumite medicamente din clasa antibioticelor precum tetraciclina, ciprofloxacina, levofloxacina.\u00a0<\/p>\n\n\n\n<p class=\"has-text-align-center has-sitka-black-color has-text-color has-background\" style=\"background-color:#eecebc\"><strong>Beneficiile fierului, un sprijin de n\u0103dejde pentru s\u0103n\u0103tatea ta\u00a0<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Odat\u0103 ce ai \u00een\u021beles impactul caren\u021bei de fier asupra propriului corp, trebuie s\u0103 \u0219tii \u0219i la ce beneficii te a\u0219tep\u021bi dac\u0103 \u00een organismul t\u0103u se reg\u0103se\u0219te o cantitate normal\u0103 de fier. Nu pierde din vedere \u0219i faptul c\u0103 necesarul de fier zilnic este influen\u021bat de factori precum v\u00e2rsta \u0219i sexul.\u00a0<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u021ain\u00e2nd cont de aceste aspecte, grafica necesarului de fier arat\u0103 astfel:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li><strong>copii <\/strong>(\u00eentre 1 \u2013 13 ani): 7 \u2013 11 mg de fier pe zi;<\/li><li><strong>femei<\/strong> (\u00eentre 19 \u2013 50 ani): 18 mg de fier pe zi | 27 mg pe zi \u00een timpul sarcinii | 8 mg pe zi la menopauz\u0103;<\/li><li><strong>b\u0103rba\u021bi<\/strong>: 8 mg de fier pe zi.<\/li><\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Din moment ce te-ai consultat cu medicul t\u0103u \u0219i \u0219tii deja care este necesarul de fier de care ai nevoie zilnic, iat\u0103 care sunt beneficiile fierului de care te po\u021bi bucura la maximum!<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#006300\"><em><strong>Sus\u021bine rezisten\u021ba \u0219i eficien\u021ba sistemului imunitar<\/strong><\/em><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Fierul joac\u0103 un rol major \u00een fortificarea sistemului imunitar, contribuind la prevenirea infec\u021biilor. Dup\u0103 cum ai v\u0103zut, fierul din compozi\u021bia hemoglobinei este esen\u021bial pentru oxigenarea \u021besuturilor, \u00eempiedic\u00e2nd cu succes deteriorarea acestora. Hemoglobina este la fel de important\u0103 \u0219i pentru sistemul imunitar, ajut\u00e2nd la func\u021bionarea optim\u0103 a acestuia.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/05\/Imagini-corp-articole-blog-38-1-1.png\" alt=\"beneficiile fierului pentru sistemul imunitar\" class=\"wp-image-23706\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/05\/Imagini-corp-articole-blog-38-1-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/05\/Imagini-corp-articole-blog-38-1-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/05\/Imagini-corp-articole-blog-38-1-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-color\" style=\"color:#006300\"><em><strong>Previne declinul cognitiv \u0219i ajut\u0103 \u00een caz de insomnie\u00a0<\/strong><\/em><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Printre beneficiile fierului pentru organism se num\u0103r\u0103 \u0219i sus\u021binerea s\u0103n\u0103t\u0103\u021bii sistemului nervos. Este demonstrat din punct de vedere medical c\u0103 fierul este un mineral de ne\u00eenlocuit c\u00e2nd vine vorba despre func\u021bionarea creierului \u00een parametri normali. Pentru ca func\u021biile noastre cognitive s\u0103 nu fie alterate, creierul are nevoie de oxigenare corespunz\u0103toare. Fierul sus\u021bine fluxul sanguin la nivelul creierului \u0219i favorizeaz\u0103 conexiunile neuronale, prevenind astfel apari\u021bia unor afec\u021biuni ca Alzheimerul sau Parkinson.<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"780\" height=\"429\" data-id=\"23709\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/05\/Imagini-corp-articole-blog-39-1.png\" alt=\"beneficiile fierului pentru creier\" class=\"wp-image-23709\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/05\/Imagini-corp-articole-blog-39-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/05\/Imagini-corp-articole-blog-39-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/05\/Imagini-corp-articole-blog-39-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Mai mult, dac\u0103 te confrun\u021bi cu episoade de insomnie dese, \u00een ciuda senza\u021biei permanente de oboseal\u0103, deficien\u021ba de fier poate fi una dintre cauze. \u00cenainte ca insomnia s\u0103 devin\u0103 cronic\u0103, integreaz\u0103 \u00een meniul t\u0103u zilnic alimente cu un con\u021binut ridicat de fier (broccoli, spanac, fasolea, fructele oleaginoase etc.)<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#006300\"><em><strong>Ten radios, p\u0103r \u0219i unghii rezistente<\/strong><\/em><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">De\u0219i se vorbe\u0219te pu\u021bin despre impactul fierului asupra frumuse\u021bii pielii, p\u0103rului \u0219i unghiilor, trebuie s\u0103 \u0219tii c\u0103 prezen\u021ba acestui mineral \u00een organism nu e de neglijat. Fierul este un nutrient necesar pentru producerea colagenului, o protein\u0103 prezent\u0103 \u00een aproape toate \u021besuturile corpului uman. Dup\u0103 cum \u0219tii, colagenul contribuie \u0219i la elasticitatea \u0219i fermitatea pielii. Odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103, cantitatea de colagen scade, iar ridurile fine devin tot mai vizibile.\u00a0<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">De aceea, e important s\u0103 ai o diet\u0103 echilibrat\u0103 \u00een care s\u0103 incluzi \u0219i surse naturale de fier. Bine\u00een\u021beles, pentru un plus de ajutor, merit\u0103 s\u0103 iei \u00een calcul \u0219i suplimentele pe baz\u0103 de colagen sau pe cele special concepute pentru frumuse\u021bea pielii, p\u0103rului \u0219i a unghiilor (<a href=\"https:\/\/vegis.ro\/suplimente-capsule-comprimate\/solgar\/10528-skin-nails-and-hair-formula-60tb-formula-pentru-piele-unghii-si-par\/\" target=\"_blank\" rel=\"noreferrer noopener\">Skin, Nails & Hair<\/a>).\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/05\/Imagini-corp-articole-blog-40-1.png\" alt=\"beneficiile fierului pentru par, piele si unghii\" class=\"wp-image-23707\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/05\/Imagini-corp-articole-blog-40-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/05\/Imagini-corp-articole-blog-40-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/05\/Imagini-corp-articole-blog-40-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pentru c\u0103 favorizeaz\u0103 oxigenarea \u021besuturilor \u0219i a celulelor, printre beneficiile fierului se reg\u0103se\u0219te \u0219i accelerarea procesului de vindecare a r\u0103nilor, de la cicatrici p\u00e2n\u0103 la arsuri sau interven\u021bii chirurgicale. Dac\u0103 ai optat pentru un procedeu cosmetic mai intruziv precum dermabraziunea (refinisarea pielii prin \u00eendep\u0103rtarea straturilor superficiale ale epidermei), s\u0103 \u0219tii c\u0103 alimenta\u021bia \u0219i suplimentele pe baz\u0103 de fier \u00ee\u021bi sunt de ajutor \u00een procesul de recuperare. \u00cen plus, fierul poate preveni sau ameliora o serie de afec\u021biuni ale pielii precum dermatita, eczemele sau psoriazisul.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Dup\u0103 cum ai observat, una dintre consecin\u021bele caren\u021bei de fier este fragilitatea p\u0103rului \u0219i a unghiilor, iar dac\u0103 nu \u00ee\u021bi po\u021bi face somnul de frumuse\u021be din cauza insomniei, tot fierul \u00ee\u021bi sare \u00een ajutor.<\/p>\n\n\n\n<p class=\"has-text-align-center has-sitka-black-color has-text-color has-background\" style=\"background-color:#eecebc\"><strong>Alimente care te ajut\u0103 s\u0103 te bucuri de beneficiile fierului<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Din fericire, caren\u021ba de fier poate fi prevenit\u0103 \u0219i chiar corectat\u0103 \u0219i prin intermediul alimenta\u021biei. Nu este obligatoriu ca deficien\u021ba de fier s\u0103 duc\u0103 la anemie feripriv\u0103, cu at\u00e2t mai mult dac\u0103 adop\u021bi un stil alimentar echilibrat \u0219i c\u00e2t mai variat.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/05\/Imagini-corp-articole-blog-41-1.png\" alt=\"beneficiile fierului alimente \" class=\"wp-image-23710\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/05\/Imagini-corp-articole-blog-41-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/05\/Imagini-corp-articole-blog-41-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/05\/Imagini-corp-articole-blog-41-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Iat\u0103 \u0219i c\u00e2teva sugestii pentru o alimenta\u021bie s\u0103n\u0103toas\u0103, din care nu lipsesc sursele naturale de fier:\u00a0<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li>ov\u0103z;<\/li><li>spanac;<\/li><li>broccoli;<\/li><li>germeni de gr\u00e2u;\u00a0<\/li><li>linte;\u00a0<\/li><li>fasole;\u00a0<\/li><li>orez brun;<\/li><li>quinoa;<\/li><li>caju;<\/li><li>n\u0103ut;<\/li><li>fistic;<\/li><li>semin\u021be de dovleac;<\/li><li>semin\u021be de susan;\u00a0<\/li><li>semin\u021be de in;<\/li><li>ciuperci;\u00a0<\/li><li>sfecl\u0103 ro\u0219ie;<\/li><li>pepene ro\u0219u;<\/li><li>br\u00e2nz\u0103 tofu;<\/li><li>carne de vit\u0103 sau pui;<\/li><li>g\u0103lbenu\u0219 de ou;<\/li><li>fructe de mare.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/05\/Imagini-corp-articole-blog-42-1.png\" alt=\"beneficiile fierului pepene rosu\" class=\"wp-image-23711\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/05\/Imagini-corp-articole-blog-42-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/05\/Imagini-corp-articole-blog-42-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/05\/Imagini-corp-articole-blog-42-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u021aine cont \u0219i de faptul c\u0103 vitamina C faciliteaz\u0103 absorb\u021bia fierului \u00een organism. De aceea, este indicat s\u0103 te orientezi spre alimente cu un con\u021binut ridicat de vitamina C (citrice, zmeur\u0103, m\u0103ce\u0219e, pepene galben, broccoli, varz\u0103 kale etc.) sau c\u0103tre<a href=\"https:\/\/vegis.ro\/suplimente-capsule-comprimate\/solgar\/10541-vitamina-c-1000mg-100cps\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> suplimente cu vitamina C<\/a>.\u00a0Revizuie\u0219te-\u021bi \u0219i tu stilul alimentar \u0219i observ\u0103 beneficiile fierului asupra \u00eentregului organism!<\/p>\n\n\n\n<p class=\"has-text-align-center has-sitka-black-color has-text-color has-background\" style=\"background-color:#eecebc\"><strong>Un supliment de top pe baz\u0103 de fier: Gentle Iron 20 mg<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Renumitul brand Solgar, un etalon al suplimentelor premium, \u00ee\u021bi pune la dispozi\u021bie o formul\u0103 sigur\u0103 pentru s\u0103n\u0103tatea ta: <a href=\"https:\/\/vegis.ro\/suplimente-capsule-comprimate\/solgar\/10490-gentle-iron-fier-20mg-90cps\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Gentle Iron 20 mg<\/strong><\/a>, 90 de capsule vegetale u\u0219or de administrat. Forma de bisglicinat a fierului se absoarbe eficient, f\u0103r\u0103 s\u0103 fie neap\u0103rat necesar\u0103 \u0219i administrarea vitaminei C. Merit\u0103 s\u0103 \u0219tii c\u0103 bisglicinatul de fier reprezint\u0103 o formul\u0103 special conceput\u0103 pentru absorb\u021bia sigur\u0103, prevenind disconfortul gastrointestinal, specific suplimentelor pe baz\u0103 de fier.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Printre reac\u021biile adverse atribuite suplimentelor cu fier se reg\u0103sesc balonarea, refluxul gastroesofagian sau constipa\u021bia, \u00eens\u0103 formula Solgar, potrivit\u0103 \u0219i pentru vegetarieni, \u00ee\u021bi asigur\u0103 confortul abdominal.<\/p>\n\n\n\n<p class=\"has-text-align-center has-sitka-black-color has-text-color has-background\" style=\"background-color:#eecebc\"><strong>Consumul de fier: precau\u021bii \u0219i contraindica\u021bii<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Merit\u0103 s\u0103 profi\u021bi din plin de beneficiile fierului pentru s\u0103n\u0103tate, \u00eens\u0103 trebuie s\u0103 fii con\u0219tient \u0219i de reversul medaliei. De regul\u0103, o alimenta\u021bie variat\u0103, \u00een care s\u0103 incluzi surse naturale de fier nu \u00ee\u021bi poate d\u0103una. De altfel, suplimentele pe baz\u0103 de fier sunt o alegere bun\u0103, \u00eens\u0103 nu \u00eenainte de a te consulta cu un medic \u00een privin\u021ba dozajului sau a perioadei de administrare.\u00a0<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Trebuie s\u0103 \u0219tii c\u0103 suplimentarea excesiv\u0103 cu fier \u00ee\u021bi poate crea un disconfort fizic semnificativ, caracterizat printr-o palet\u0103 larg\u0103 de senza\u021bii nepl\u0103cute:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li>dureri de stomac;<\/li><li>pierdere inexplicabil\u0103 \u00een greutate;<\/li><li>dureri articulare;<\/li><li>sl\u0103biciune;<\/li><li>c\u0103derea p\u0103rului \u00een cantit\u0103\u021bi crescute;<\/li><li>pigmentarea pielii;<\/li><li>reducerea cantitativ\u0103 sau chiar absen\u021ba menstrua\u021biei (la femei);<\/li><li>\u00eengro\u0219area s\u00e2ngelui, iar \u00een timp, dezvoltarea afec\u021biunilor cardiovasculare.<\/li><\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cenainte de a te autodiagnostica, ia \u00een calcul un consult medical \u0219i efectuarea analizelor recomandate de un specialist.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Dac\u0103 ai nevoie de suplimente cu fier de \u00eenalt\u0103 calitate, noi \u00ee\u021bi recomand\u0103m s\u0103 \u201er\u0103sfoie\u0219ti\u201d virtual portofoliul <a href=\"https:\/\/vegis.ro\/solgar\/?sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\">Solgar<\/a> de pe vegis.ro, unde g\u0103se\u0219ti solu\u021bii s\u0103n\u0103toase pentru buna func\u021bionare a organismului.\u00a0<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pe cur\u00e2nd!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/vegis.ro\/suplimente-capsule-comprimate\/solgar\/10490-gentle-iron-fier-20mg-90cps\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"697\" height=\"391\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/05\/Bannere-blog-2-1.png\" alt=\"beneficiile fierului Gentle Iron Solgar\" class=\"wp-image-23715\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/05\/Bannere-blog-2-1.png 697w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/05\/Bannere-blog-2-1-300x168.png 300w\" sizes=\"(max-width: 697px) 100vw, 697px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Surse bibliografice<\/strong>:\u00a0<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li>https:\/\/www.webmd.com\/vitamins-and-supplements\/features\/iron-supplements<\/li><li>https:\/\/www.webmd.com\/a-to-z-guides\/iron-deficiency-anemia<\/li><li>https:\/\/www.healthonemedicine.com\/blog\/the-importance-of-iron-in-your-diet<\/li><li>https:\/\/www.healthline.com\/nutrition\/iron-supplements-who-should-take#who-benefits<\/li><li>https:\/\/www.verywellhealth.com\/iron-supplements-benefits-4178814<\/li><li>https:\/\/www.medicalnewstoday.com\/articles\/287228<\/li><li>https:\/\/onbetterliving.com\/iron-beauty-benefits\/<\/li><li>https:\/\/www.activeiron.com\/blog\/iron-and-vitamin-c-a-powerful-combination\/<\/li><li>https:\/\/www.healthline.com\/nutrition\/healthy-iron-rich-foods<\/li><li>https:\/\/www.healthline.com\/nutrition\/vitamin-c-foods<\/li><li>https:\/\/www.medicalnewstoday.com\/articles\/166455#symptoms<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Te sim\u021bi mai epuizat dec\u00e2t de obicei? Dac\u0103 starea s-a accentuat deja \u0219i e\u0219ti tentat s\u0103 renun\u021bi la activit\u0103\u021bi pe care le adori din cauza efortului implicat, este cazul s\u0103 afli mai multe despre beneficiile fierului!\u00a0 Pentru a \u00een\u021belege complet fenomenul, hai s\u0103 descoperim \u00eempreun\u0103 c\u00e2t de esen\u021bial este acest mineral pentru o stare fizic\u0103 irepro\u0219abil\u0103.\u00a0 \u00cen primul r\u00e2nd, s\u0103 \u0219tii c\u0103 fierul este un nutrient vital care men\u021bine buna func\u021bionare a \u021besuturilor. Acesta reprezint\u0103 o component\u0103 important\u0103 a hemoglobinei, o substan\u021b\u0103 prezent\u0103 \u00een globulele ro\u0219ii care preia oxigenul din pl\u0103m\u00e2ni pentru a-l transporta \u00een tot organismul. De regul\u0103, aproximativ dou\u0103 treimi din fierul prezent \u00een organismul uman se reg\u0103se\u0219te \u00een hemoglobin\u0103. \u00cen lipsa unei cantit\u0103\u021bi normale de fier, corpul t\u0103u nu produce suficiente globule ro\u0219ii purt\u0103toare de oxigen, \u0219i implicit procesul de oxigenare a [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":23719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[516],"tags":[148,540,541,571,517],"class_list":["post-23694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamine-si-minerale","tag-imunitate","tag-insomnie","tag-sistem-nervos","tag-suplimente","tag-vitamine-si-minerale"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tot ce trebuie 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