{"id":23534,"date":"2022-04-15T15:21:28","date_gmt":"2022-04-15T12:21:28","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=23534"},"modified":"2025-05-13T15:46:22","modified_gmt":"2025-05-13T12:46:22","slug":"pudra-de-roscove-un-inlocuitor-gustos-pentru-cacao-sau-ciocolata","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/pudra-de-roscove-un-inlocuitor-gustos-pentru-cacao-sau-ciocolata\/","title":{"rendered":"Pudra de ro\u0219cove: un \u00eenlocuitor gustos pentru cacao sau ciocolat\u0103"},"content":{"rendered":"\n<p class=\"has-sitka-black-color has-text-color\">Ciocolata sau produsele pe baz\u0103 de cacao se num\u0103r\u0103 printre preferatele tale? De\u0219i delicioase, mai ales incluse \u00een variate deserturi, acestea risc\u0103 s\u0103 nu fie tocmai benefice pentru s\u0103n\u0103tate, dac\u0103 sunt consumate \u00een mod excesiv. Din fericire, exist\u0103 un \u00eenlocuitor de origine mediteranean\u0103 al acestor ingrediente pe care le \u00eendr\u0103gim cu to\u021bii.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Dulce \u00een mod natural, echilibrat din punct de vedere nutri\u021bional \u0219i r\u0103sf\u0103\u021b pentru papilele gustative, <strong>pudra de ro\u0219cove<\/strong>, cunoscut\u0103 \u0219i sub denumire de <strong>carob<\/strong>, e alternativa s\u0103n\u0103toas\u0103 pe care o po\u021bi include \u00een alimenta\u021bia ta. Unde mai pui c\u0103 aceasta poate fi noul t\u0103u ingredient-secret pentru preparate culinare ingenioase, gata s\u0103 impresioneze pe oricine.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><a href=\"https:\/\/vegis.ro\/pudre-si-prafuri-roscove\/niavis\/25887-roscove-carob-pudra-ecologica-bio-250g\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pudra de ro\u0219cove<\/a> are o \u00eentreag\u0103 istorie, fiind considerat\u0103 \u00een <strong>Grecia Antic\u0103<\/strong> un bun remediu \u00een multiple afec\u021biuni. \u00cen secolul al <strong>XIX<\/strong>-lea, \u00een \u201e<em><strong>Enciclopedia alimentelor vindec\u0103toare<\/strong><\/em>\u201d, doctorii britanici au concluzionat c\u0103 p\u0103st\u0103ile de ro\u0219cove ac\u021bioneaz\u0103 eficient asupra deterior\u0103rii coardelor vocale, fiind un remediu indicat pentru muzicieni. \u00cen plus, carobul are darul de a calma disconfortul de la nivelul g\u00e2tului.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/04\/pudra-de-roscove-1.png\" alt=\"pudr\u0103 de ro\u0219cove profil nutri\u021bional\" class=\"wp-image-23551\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/04\/pudra-de-roscove-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/04\/pudra-de-roscove-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/04\/pudra-de-roscove-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\">De altfel, <strong>profilul nutri\u021bional<\/strong> a aproximativ<strong> 30 g <\/strong>de pudr\u0103 de ro\u0219cove (2 linguri) este foarte conving\u0103tor:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>42 mg calciu;<\/li>\n\n\n\n<li>6 mg magneziu;<\/li>\n\n\n\n<li>99 mg potasiu;<\/li>\n\n\n\n<li>0. 055 mg riboflavin\u0103 (vitamina B2);<\/li>\n\n\n\n<li>0.35 g fier;<\/li>\n\n\n\n<li>5 g fibre;<\/li>\n\n\n\n<li>0 g gr\u0103simi;<\/li>\n\n\n\n<li>6 g zah\u0103r (\u00een stare natural\u0103).&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Nu doar profilul nutri\u021bional este un punct forte, ci \u0219i versatilitatea produsului, pentru c\u0103 ast\u0103zi ro\u0219covele pot fi consumate sub form\u0103 de <a href=\"https:\/\/vegis.ro\/alimentare\/filtre\/cauta-roscove\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\">pudr\u0103<\/a> (varianta ideal\u0103 pentru experimentele tale culinare), dar \u0219i sub form\u0103 de <strong>chipsuri<\/strong>, <strong>sirop<\/strong>, <strong>extract<\/strong> sau chiar <strong>tablete<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-align-center has-sitka-black-color has-text-color has-background\" style=\"background-color:#c9a26b\"><strong>Care e diferen\u021ba dintre carob \u0219i cacao?<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Dup\u0103 cum ai v\u0103zut, de\u0219i sunt adoptate de pe meleaguri mediteraneene, ro\u0219covele sunt apreciate \u0219i consumate \u00een toat\u0103 lumea. Un motiv important const\u0103 \u00een faptul c\u0103 acestea sunt considerate drept <strong>\u00eenlocuitori naturali ai ingredientului de cacao<\/strong>, \u0219i de preferat \u00een locul ciocolatei, care este un dulce rafinat.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/04\/cacao-vs.-carob.png\" alt=\"cacao versus carob\" class=\"wp-image-23537\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/04\/cacao-vs.-carob.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/04\/cacao-vs.-carob-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/04\/cacao-vs.-carob-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\">Dac\u0103 \u00eenc\u0103 nu ai inclus ro\u0219covele \u00een alimenta\u021bia ta, merit\u0103 s\u0103 descoperi <strong>avantajele<\/strong> pe care produsul le ofer\u0103, \u0219i care sunt motivele pentru care poate fi folosit \u0219i ca un \u00eenlocuitor al pudrei de cacao. Iat\u0103 ce trebuie s\u0103 \u0219tii pentru a lua o decizie c\u00e2t mai informat\u0103:&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong><em>Cacao<\/em><\/strong>:&nbsp;<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>con\u021bine acid oxalic, un element care \u00eengreuneaz\u0103 absorb\u021bia de calciu \u00een organism;<\/li>\n\n\n\n<li>poate produce migrene, \u00een cazul anumitor consumatori;<\/li>\n\n\n\n<li>este bogat \u00een gr\u0103simi; de exemplu, o lingur\u0103 de cacao con\u021bine 2 g gr\u0103simi;<\/li>\n\n\n\n<li>con\u021bine cofein\u0103;<\/li>\n\n\n\n<li>\u00eentr-o lingur\u0103 de cacao se reg\u0103sesc 35 de calorii;<\/li>\n\n\n\n<li>nu con\u021bine zah\u0103r sau gluten.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong><em>Ro\u0219cove\/ Carob<\/em><\/strong>:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>are un con\u021binut ridicat de calciu \u0219i nu \u00eempiedic\u0103 \u00een niciun fel absorb\u021bia acestui mineral \u00een organism;<\/li>\n\n\n\n<li>nu con\u021bine gluten, cofein\u0103, gr\u0103simi sau tiramin\u0103 (un compus care declan\u0219eaz\u0103 migrenele);<\/li>\n\n\n\n<li>este bogat \u00een fibre;<\/li>\n\n\n\n<li>o lingur\u0103 de cacao con\u021bine 35 de calorii, la fel ca pudra de cacao;<\/li>\n\n\n\n<li>con\u021bine zah\u0103r (\u00eentr-o lingur\u0103 de pudr\u0103 de ro\u0219cove se g\u0103sesc aproximativ 7 g de zah\u0103r).<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u0218tiind toate acestea, modul \u00een care alegi s\u0103 incluzi aceste ingrediente \u00een re\u021betele favorite, este o alegere strict personal\u0103, fiind dictat\u0103 \u0219i de preferin\u021ba pentru un anumit gust.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Dac\u0103 te confrun\u021bi cu <strong>intoleran\u021ba la gluten<\/strong>, este cert c\u0103 at\u00e2t <a href=\"https:\/\/vegis.ro\/cacao\/niavis\/37327-cacao-pulbere-raw-ecologica-bio-250g\/\" target=\"_blank\" rel=\"noreferrer noopener\">pulberea de cacao<\/a>, c\u00e2t \u0219i ro\u0219covele, sunt cea mai bun\u0103 solu\u021bie pentru organismul t\u0103u. \u021aine cont \u0219i de faptul c\u0103 absen\u021ba cofeinei din compozi\u021bia carobului este un avantaj, mai ales dac\u0103 e\u0219ti predispus la insomnii. Iritabilitatea, tremurul muscular sau <a href=\"https:\/\/vegis.ro\/blog\/tot-ce-trebuie-sa-stii-despre-sindromul-de-colon-iritabil\/\" target=\"_blank\" rel=\"noreferrer noopener\">sindromul de colon iritabil <\/a>sunt nepl\u0103ceri pe care le po\u021bi evita dac\u0103 alegi ro\u0219covele \u00een detrimentul altor alimente similare ca gust, dar care con\u021bin cofein\u0103.<\/p>\n\n\n\n<p class=\"has-text-align-center has-sitka-black-color has-text-color has-background\" style=\"background-color:#c9a26b\"><strong>Un organism \u00een form\u0103 maxim\u0103: ro\u0219covele \u0219i s\u0103n\u0103tatea<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Este evident c\u0103 ro\u0219covele constituie o<strong> alternativ\u0103 s\u0103n\u0103toas\u0103<\/strong>, \u00eens\u0103 pe l\u00e2ng\u0103 cunoa\u0219terea detaliilor legate de profilul nutri\u021bional, afl\u0103 mai multe \u0219i despre cum \u00ee\u021bi influen\u021beaz\u0103 consumul de carob organismul.<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong><em>Gust pl\u0103cut, digestie mai u\u0219oar\u0103<\/em><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/04\/carob-sanatatea-sistemului-digestiv.png\" alt=\"ro\u0219cove s\u0103n\u0103tatea sistemului digestiv\n\" class=\"wp-image-23538\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/04\/carob-sanatatea-sistemului-digestiv.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/04\/carob-sanatatea-sistemului-digestiv-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/04\/carob-sanatatea-sistemului-digestiv-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Dac\u0103 ai probleme cu digestia, <a href=\"https:\/\/vegis.ro\/cacao\/sanovita\/26959-praf-de-roscove-karob-1kg\/\" target=\"_blank\" rel=\"noreferrer noopener\">carobul<\/a> nu intr\u0103 \u00een categoria alimentelor pe care s\u0103 le evi\u021bi. Din contr\u0103, acesta este chiar recomandat datorit\u0103 con\u021binutului s\u0103u ridicat de <strong>taninuri<\/strong>, compu\u0219i dietetici care se reg\u0103sesc \u00een plante. Aceste substan\u021be favorizeaz\u0103 <strong>buna func\u021bionare a tranzitului intestinal<\/strong>, \u0219i sus\u021bin <a href=\"https:\/\/vegis.ro\/blog\/exista-sau-nu-detoxifiere-ghid-pentru-un-organism-mai-energic\/\" target=\"_blank\" rel=\"noreferrer noopener\">procesul natural de detoxifiere al organismului<\/a>. \u00cen plus, taninurile previn \u0219i apari\u021bia bacteriilor \u201erele\u201d, care agreseaz\u0103 microflora intestinal\u0103.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Tot datorit\u0103 acestor compu\u0219i dietetici, ro\u0219covele sunt indicate \u00een caz de diaree, fiind de ajutor at\u00e2t pentru adul\u021bi, c\u00e2t \u0219i pentru cei mici. De asemenea, datorit\u0103 con\u021binutului ridicat de fibre, carobul previne \u0219i constipa\u021bia.<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong><em>O surs\u0103 delicioas\u0103 de antioxidan\u021bi<\/em><\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Energia vine la pachet cu un preparat delicios pe baz\u0103 de <a href=\"https:\/\/vegis.ro\/alimente-bio\/niavis\/25887-roscove-carob-pudra-ecologica-bio-250g\/\" target=\"_blank\" rel=\"noreferrer noopener\">ro\u0219cove<\/a>. Dac\u0103 te \u00eentrebi cum e posibil, s\u0103 \u0219tii c\u0103 acest aliment este bogat \u00een <strong>antioxidan\u021bi<\/strong> precum <strong>polifenolii<\/strong>, u\u0219or de reg\u0103sit \u00een <strong>fibrele<\/strong> din compozi\u021bie. Printre al\u021bi antioxidan\u021bi identifica\u021bi \u00een ro\u0219cove se num\u0103r\u0103 \u0219i <strong>flavonoidele<\/strong> \u0219i <strong>acidul galic<\/strong>. \u00cen mod particular, ace\u0219tia <strong>lupt\u0103 \u00eempotriva stresului oxidativ \u0219i a \u00eemb\u0103tr\u00e2nirii celulelor<\/strong>.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Flavonoidele pot fi considerate medicii de gard\u0103 ai organismului. De fiecare dat\u0103 c\u00e2nd flavonoidele intr\u0103 \u00een contact cu radicalii liberi, responsabili pentru deteriorarea celular\u0103, ac\u021biunea nociv\u0103 a acestora este neutralizat\u0103.<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong><em>Un aliment indicat \u00een reglarea colesterolului<\/em><\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/04\/carob-reglator-al-colesterolului-1.png\" alt=\"carob, reglator al colesterolului\" class=\"wp-image-23552\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/04\/carob-reglator-al-colesterolului-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/04\/carob-reglator-al-colesterolului-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/04\/carob-reglator-al-colesterolului-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Fibrele<\/strong> din compozi\u021bia ro\u0219covelor nu au efect benefic doar asupra tranzitului intestinal, ci \u0219i asupra s\u0103n\u0103t\u0103\u021bii sistemului cardiovascular. Mai exact, ro\u0219covele <strong>men\u021bin \u00een valori normale colesterolul<\/strong> \u0219i <strong>regleaz\u0103 tensiunea arterial\u0103<\/strong>. \u00cen urma unui <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11130-009-0153-9\" target=\"_blank\" rel=\"noreferrer noopener\">studiu<\/a> realizat \u00een <strong>2010<\/strong>, s-a demonstrat c\u0103 polifenolii din fibrele con\u021binute de carob au un impact pozitiv asupra LDL-ului (\u201ecolesterolul r\u0103u\u201d), contribuind la sc\u0103derea acestuia.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pe scurt, valorile ridicate ale \u201ecolesterolul r\u0103u\u201d reprezint\u0103 una dintre principalii factori de risc ai afec\u021biunilor de inim\u0103. \u00cen acest caz, este evident c\u0103 <strong>reducerea valorilor LDL-ului<\/strong> este esen\u021bial\u0103 pentru a-\u021bi proteja inima. C\u00e2teva metode la \u00eendem\u00e2na oricui sunt evitarea sedentarismului, a fumatului \u0219i a alimenta\u021biei bogate \u00een gr\u0103simi. Cum<strong> ro\u0219covele nu con\u021bin deloc gr\u0103simi<\/strong>, sunt un aliment pe care te po\u021bi baza \u00een acest caz.<\/p>\n\n\n\n<p class=\"has-text-align-center has-sitka-black-color has-text-color has-background\" style=\"background-color:#c9a26b\"><strong>Contraindica\u021bii cu privire la consumul de ro\u0219cove<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Este firesc s\u0103 te \u00eentrebi \u0219i care este reversul medaliei. \u00cen acest sens, trebuie s\u0103 \u0219tii c\u0103 riscul produs de consumul de ro\u0219cove este unul foarte redus. \u00cens\u0103 exist\u0103 un <a href=\"http:\/\/www.jiaci.org\/issues\/vol21issue01\/13-16.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">studiu<\/a> conform c\u0103ruia <strong>persoanele care se confrunt\u0103 cu alergii la nuci sau leguminoase<\/strong>, pot fi alergice \u0219i la ro\u0219cove. Reac\u021biile alergice se pot manifesta prin iritarea pielii, senza\u021bia de sufocare \u0219i temperatur\u0103 ridicat\u0103. Pe de alt\u0103 parte, studiul consemneaz\u0103 \u0219i persoane care sunt alergice la arahide, \u00eens\u0103 pot consuma \u00een siguran\u021b\u0103 carob. Dac\u0103 te confrun\u021bi cu una dintre intoleran\u021bele men\u021bionate, testeaz\u0103 carobul cu precau\u021bie.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">De altfel, <strong>ro\u0219covele trebuie consumate cu precau\u021bie \u0219i de c\u0103tre femeile gravide<\/strong>. Nu s-a demonstrat exact impactul acestora asupra m\u0103micilor \u00een a\u0219teptare, \u00eens\u0103 carobul poate cauza o sc\u0103dere \u00een greutate, c\u00e2t \u0219i a glicemiei.<\/p>\n\n\n\n<p class=\"has-text-align-center has-sitka-black-color has-text-color has-background\" style=\"background-color:#c9a26b\"><strong>Idei de re\u021bete pe baz\u0103 de ro\u0219cove&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/04\/carob-pentru-dieta-copiilor.png\" alt=\"carob dieta copiilor\" class=\"wp-image-23543\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/04\/carob-pentru-dieta-copiilor.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/04\/carob-pentru-dieta-copiilor-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/04\/carob-pentru-dieta-copiilor-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\">Datorit\u0103 zah\u0103rului natural din compozi\u021bie, <a href=\"https:\/\/vegis.ro\/pachete-alimentare\/sanovita\/8650-praf-de-roscove-karob-250g-plus-250g\/\" target=\"_blank\" rel=\"noreferrer noopener\">carobul<\/a> poate fi folosit ca <strong>\u00eendulcitor<\/strong>, dar \u0219i ca ingredient de baz\u0103 \u00eentr-o varietate de deserturi sau b\u0103uturi dulci, mai ales sub form\u0103 de pudr\u0103. Pentru un gust aparte, <a href=\"https:\/\/vegis.ro\/pudre-si-prafuri-roscove\/niavis\/25887-roscove-carob-pudra-ecologica-bio-250g\/\" target=\"_blank\" rel=\"noreferrer noopener\">pudra de ro\u0219cove<\/a> poate fi pres\u0103rat\u0103 \u0219i peste un iaurt simplu, sau chiar inclus\u0103 \u00een smoothie-uri. De asemenea, <strong>profilul s\u0103u nutri\u021bional<\/strong>, transform\u0103 carobul \u00eentr-un ingredient preferat de m\u0103mici atunci c\u00e2nd au \u00een plan un prepararea unul dulce mai s\u0103n\u0103tos pentru cei mici.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pentru un strop de inspira\u021bie, iat\u0103 <strong>2 idei de re\u021bete cu pudr\u0103 de ro\u0219cove<\/strong> pe care le po\u021bi preg\u0103ti simplu \u0219i rapid!&nbsp;<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#f79a00\"><strong><em>Milkshake cu pudr\u0103 de ro\u0219cove \u0219i smochine<\/em><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/04\/milkshake-cu-smochine-si-carob-1.png\" alt=\"milkshake cu smochine \u0219i carob\" class=\"wp-image-23553\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/04\/milkshake-cu-smochine-si-carob-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/04\/milkshake-cu-smochine-si-carob-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/04\/milkshake-cu-smochine-si-carob-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\"><em>Ingrediente<\/em>:&nbsp;<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>1 iaurt simplu;<\/li>\n\n\n\n<li>100 ml <a href=\"https:\/\/vegis.ro\/alimentare-sucuri-siropuri\/filtre\/cauta-lapte\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\">lapte vegetal<\/a> (\u00een func\u021bie de preferin\u021be);<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 pudr\u0103 de ro\u0219cove;<\/li>\n\n\n\n<li>2 linguri\u021be <a href=\"https:\/\/vegis.ro\/produse-apicole\/apiland\/11495-miere-poliflora-cruda-500gr\/\" target=\"_blank\" rel=\"noreferrer noopener\">miere de albine<\/a> sau <a href=\"https:\/\/vegis.ro\/alimentare-dulciuri-indulcitori\/filtre\/cauta-agave\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\">sirop de agave<\/a>;<\/li>\n\n\n\n<li>6 &#8211; 7 smochine proaspete, decojite.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><em>Mod de preparare<\/em>:<\/p>\n\n\n\n<ol class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>Adaug\u0103 toate ingredientele \u00eentr-un blender \u0219i a\u0219teapt\u0103 p\u00e2n\u0103 se omogenizeaz\u0103.<\/li>\n\n\n\n<li>\u00cendulce\u0219te b\u0103utura astfel ob\u021binut\u0103, dac\u0103 mai sim\u021bi nevoia, \u0219i bucur\u0103-te de ea \u00een tihn\u0103.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-color\" style=\"color:#f79a00\"><strong><em>Gust\u0103rele cu pudr\u0103 de ro\u0219cove \u0219i fulgi de ov\u0103z, f\u0103r\u0103 coacere (ideale \u0219i pentru cei mici)<\/em><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/04\/gustarele-cu-pudra-de-roscove.png\" alt=\"gust\u0103rele cu pudr\u0103 de ro\u0219cove\" class=\"wp-image-23541\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/04\/gustarele-cu-pudra-de-roscove.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/04\/gustarele-cu-pudra-de-roscove-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/04\/gustarele-cu-pudra-de-roscove-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\"><em>Ingrediente<\/em>:&nbsp;<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>70 g <a href=\"https:\/\/vegis.ro\/alimentare-fulgi-musli\/niavis\/28977-fulgi-de-ovaz-fini-fara-gluten-ecologici-bio-250g\/\" target=\"_blank\" rel=\"noreferrer noopener\">fulgi de ov\u0103z<\/a>;<\/li>\n\n\n\n<li>2 linguri <a href=\"https:\/\/vegis.ro\/creme-tartinabile\/biona\/43437-unt-de-migdale-cremos-ecologic-bio-170g\/\" target=\"_blank\" rel=\"noreferrer noopener\">unt de migdale<\/a>;<\/li>\n\n\n\n<li>1 linguri pudr\u0103 de ro\u0219cove;<\/li>\n\n\n\n<li>3 linguri de ap\u0103;<\/li>\n\n\n\n<li>10 <a href=\"https:\/\/vegis.ro\/alimentare-fructe-uscate\/niavis\/25458-curmale-fara-samburi-ecologice-bio-250g\/\" target=\"_blank\" rel=\"noreferrer noopener\">curmale f\u0103r\u0103 s\u00e2mburi<\/a>, m\u0103run\u021bite, l\u0103sate \u00een prealabil la \u00eenmuiat \u00een ap\u0103 cald\u0103 \u0219i bine scurse (ca alternativ\u0103, po\u021bi folosi 2 linguri de <a href=\"https:\/\/vegis.ro\/alimentare-fructe-uscate\/rapunzel\/40791-pasta-de-curmale-ecologica-bio-250g\/\" target=\"_blank\" rel=\"noreferrer noopener\">past\u0103 de curmale<\/a>);<\/li>\n\n\n\n<li>nuc\u0103 de cocos r\u0103zuit\u0103 (op\u021bional).<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><em>Mod de preparare<\/em>:<\/p>\n\n\n\n<ol class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>Mixeaz\u0103 toate ingredientele \u00eentr-un blender, p\u00e2n\u0103 c\u00e2nd ob\u021bii o compozi\u021bie umed\u0103, potrivit\u0103 pentru a fi modelat\u0103 \u00een bilu\u021be. Dac\u0103 ai ob\u021binut o compozi\u021bie prea p\u0103stoas\u0103, adaug\u0103 \u00een plus fulgi de ov\u0103z pentru a echilibra textura.<\/li>\n\n\n\n<li>Modeleaz\u0103 bilu\u021bele \u00een func\u021bie de dimensiunea dorit\u0103. Este recomandat s\u0103 ai un bol de ap\u0103 al\u0103turi, \u00een care s\u0103-\u021bi \u00eenmoi m\u00e2inile pentru a modela c\u00e2t mai u\u0219or bilu\u021bele. Apoi, \u201e\u00eembrac\u0103\u201d bilu\u021bele \u00een fulgi de ov\u0103z sau <a href=\"https:\/\/vegis.ro\/produse-din-cocos\/niavis\/41471-nuca-de-cocos-razuita-ecologica-bio-125g\/\" target=\"_blank\" rel=\"noreferrer noopener\">nuc\u0103 de cocos r\u0103zuit\u0103<\/a>.<\/li>\n\n\n\n<li>A\u0219az\u0103 bilu\u021bele astfel formate \u00eentr-un recipient ermetic \u0219i las\u0103-le la frigider pentru 30 de minute. Ulterior, pot fi servite.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Dac\u0103 <strong><a href=\"https:\/\/vegis.ro\/pudre-si-prafuri-roscove\/niavis\/25887-roscove-carob-pudra-ecologica-bio-250g\/\" target=\"_blank\" rel=\"noreferrer noopener\">pudra de ro\u0219cove<\/a><\/strong> te-a convins, adopt\u0103 \u0219i tu aceast\u0103 alternativ\u0103 s\u0103n\u0103toas\u0103! Intr\u0103 pe <a href=\"https:\/\/vegis.ro\/\" target=\"_blank\" rel=\"noreferrer noopener\">vegis.ro<\/a> \u0219i alege sortimentul care \u00ee\u021bi face cu ochiul!<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pe cur\u00e2nd!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/vegis.ro\/alimente-bio\/niavis\/25887-roscove-carob-pudra-ecologica-bio-250g\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"697\" height=\"391\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/04\/banner-blog-roscove-Niavis.png\" alt=\"pudr\u0103 de ro\u0219cove Niavis\" class=\"wp-image-23542\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/04\/banner-blog-roscove-Niavis.png 697w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/04\/banner-blog-roscove-Niavis-300x168.png 300w\" sizes=\"(max-width: 697px) 100vw, 697px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Surse bibliografice<\/strong>:&nbsp;<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>https:\/\/www.healthline.com\/health\/5-best-things-about-carob<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/health\/food-nutrition\/carob-powder#nutrition-facts<\/li>\n\n\n\n<li>https:\/\/healthbenefitsof.org\/5-shocking-health-benefits-of-carob\/<\/li>\n\n\n\n<li>https:\/\/kidadl.com\/fun-facts\/carob-tree-facts-pods-benefits-habitat-and-more<\/li>\n\n\n\n<li>https:\/\/www.yummly.com\/recipes\/carob-powder<\/li>\n\n\n\n<li>https:\/\/www.yummly.com\/recipe\/Fig-and-Carob-Milkshake-2030744<\/li>\n\n\n\n<li>https:\/\/www.babyledweaningideas.com\/no-bake-carob-oaty-bites\/<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ciocolata sau produsele pe baz\u0103 de cacao se num\u0103r\u0103 printre preferatele tale? De\u0219i delicioase, mai ales incluse \u00een variate deserturi, acestea risc\u0103 s\u0103 nu fie tocmai benefice pentru s\u0103n\u0103tate, dac\u0103 sunt consumate \u00een mod excesiv. Din fericire, exist\u0103 un \u00eenlocuitor de origine mediteranean\u0103 al acestor ingrediente pe care le \u00eendr\u0103gim cu to\u021bii. Dulce \u00een mod natural, echilibrat din punct de vedere nutri\u021bional \u0219i r\u0103sf\u0103\u021b pentru papilele gustative, pudra de ro\u0219cove, cunoscut\u0103 \u0219i sub denumire de carob, e alternativa s\u0103n\u0103toas\u0103 pe care o po\u021bi include \u00een alimenta\u021bia ta. Unde mai pui c\u0103 aceasta poate fi noul t\u0103u ingredient-secret pentru preparate culinare ingenioase, gata s\u0103 impresioneze pe oricine.&nbsp; Pudra de ro\u0219cove are o \u00eentreag\u0103 istorie, fiind considerat\u0103 \u00een Grecia Antic\u0103 un bun remediu \u00een multiple afec\u021biuni. \u00cen secolul al XIX-lea, \u00een \u201eEnciclopedia alimentelor vindec\u0103toare\u201d, doctorii britanici au [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":23544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[521,95],"tags":[868,61,29,497,56,444,186],"class_list":["post-23534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-produse-certificate-bio-vegan-raw-fairtrade","category-stiati-ca","tag-alimente-bio","tag-antioxidanti","tag-retete-2","tag-retete-sanatoase","tag-sanatate","tag-sanatatea-sistemului-digestiv","tag-vegan"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pudra de ro\u0219cove: un \u00eenlocuitor gustos pentru cacao sau ciocolat\u0103<\/title>\n<meta name=\"description\" content=\"Pudra de ro\u0219cove, zis\u0103 \u0219i carob, e un celebru \u00eenlocuitor natural pentru cacao \u0219i ciocolat\u0103. 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