{"id":2351,"date":"2015-05-22T13:50:15","date_gmt":"2015-05-22T10:50:15","guid":{"rendered":"http:\/\/blog.vegis.ro\/?p=2351"},"modified":"2017-01-31T19:26:21","modified_gmt":"2017-01-31T17:26:21","slug":"kaniwa-canihua","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/kaniwa-canihua\/","title":{"rendered":"Kaniwa (Canihua)"},"content":{"rendered":"

Kaniwa, sau canihua – cum mai este denumita, este adesea descrisa ca fiind o cereala, dar, in realitate, este <\/span>de fapt o samanta\"kaniwa41\"<\/a> plina de valori nutritive, inrudita cu binecunoscuta quinoa. Aceasta este originara din Muntii\u00a0 Anzi din Peru si Bolivia, iar in trecut facea parte din alimentatia de baza a populatiei incase,\u00a0 datorita abilitatii sale de a creste si a se dez<\/span>volta in climate mai putin prielnice. <\/span><\/p>\n

Semintele de kaniwa (canihua) sunt de dimensiuni reduse fata de quinoa si\u00a0 prezinta o nuanta\u00a0 rosie-maronie. <\/span><\/p>\n

Kaniwa este plina de nutrienti, nu contine gluten si este un excelent substitut al\u00a0 graului. O\u00a0 jumatate de ceasca de kaniwa gatita contine 7 grame de proteine, 4\u00a0 grame de fibre si numai\u00a0 160\u00a0 de calorii, fiind o sursa de antioxidanti, vitamina B,\u00a0 fibre, fier, calciu si zinc.<\/span><\/p>\n

Flavonoizii sunt unii dintre cei mai studiati antioxidanti, iar kaniwa contine din plin flavonoizi precum isorhamnetin si quecertina. Acestia au efect de antiimbatranire asupra pieleii, previn bolile cardiovasculare, inhiba dezvoltarea unor bacterii si virusuri si reduc riscurile unor anumite boli inflamatorii. <\/span><\/p>\n

\"HOMEH-kaniwa-1050x700\"<\/a>\u00a0 Ca si verisoara ei quinoa, canihua este plina de proteine de inalta calitate ce contin cantitati considerabile de amino acizi, avand un continut de 16 % proteine. <\/span><\/p>\n

\u00a0 Gustul lor este asemanator cu cel de quinoa, dar este mai dulce si se gateste foarte usor. La o cana de seminte se adauga doua cani de apa, se da in clocot, apoi se da focul mai mic si se fierbe acoperit timp de 15-20 de minute, pana cand toata apa este absorbita. <\/span><\/p>\n

Spre deosebire de quinoa, semintele de kaniwa nu au invelisul de saponina, deci nu este necesara clatirea inainte de gatire. Le puteti gati sub forma de pilaf sau le puteti adauga la salate reci, supe, tocane si aroma sa se combina foarte bine cu pestele. Se poate folosi cu succes la reteta de ardei umpluti. Pot fi macinate in faina, ce poate fi folosita ulterior la paine, patiserii, chiar si la pregatirea ciocolatei calde. Kaniwa poate fi folosita si in locul fainii sau a pesmetului la pregatirea, prajirea pestelui sau a carnii. Pentru o aroma si mai buna va recomandam sa prajiti kaniwa inainte de gatire. <\/span><\/p>\n

Pentru un mic dejun delicios, amestecati kaniwa cu lapte de migdale, scortisoara macinata, migdale macinate si stafide. <\/span><\/p>\n

Va propunem o reteta cremoasa de budinca de kaniwa , o combinatie pe cat de dulce, pe atat de nutritiva.<\/span><\/p>\n

Ingrediente:<\/span><\/p>\n

\u00bc ceasca de kaniwa \"budinca<\/a><\/span><\/p>\n

1 baton scortisoara<\/a><\/span><\/p>\n

4 cuisoare<\/a><\/span><\/p>\n

1 cana apa<\/span><\/p>\n

\u00be cana faina <\/a><\/span><\/p>\n

1 \u00be lapte praf <\/span><\/p>\n

1 galbenus <\/span><\/p>\n

1 cana zahar brun <\/a><\/span><\/p>\n

Intr-o tigaie mica amestecati kaniwa, scortisoara, cuisoarele si apa. Dati in clocot, dupa care acoperiti si dati focul la minim si fierbeti pana se absoarbe toata apa. Luati de pe foc si lasati sa se raceasca . Indeparati betisorul de scortisoara. <\/span><\/p>\n

\u00a0<\/span><\/p>\n

\"kaniwa__medium_4x3\"<\/a>In alta oala de dimensiune medie combinati faina cu o cantitate mica de lapte si amestecati incontinuu pana obtineti o pasta si dispar cocoloasele. Adaugati apoi restul de lapte, galbenusul si zaharul. Dati la foc mic spre mediu si amest<\/span>ecati incontinuu. Compozitia se va ingrosa si atunci e momentul sa adaugati kaniwa fiarta.\u00a0 Continuati sa amestecati pana ajungeti la consistenta dorita. De retinut este\u00a0 faptul ca amestec<\/span>ul va continua sa se ingroase<\/span> si dupa ce\u00a0 se raceste . Luati oala\u00a0 de pe foc si transferati continutul in boluri mici, pentru a\u00a0 se\u00a0 raci mai repede. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Kaniwa, sau canihua – cum mai este denumita, este adesea descrisa ca fiind o cereala, dar, in realitate, este de fapt o samanta plina de valori nutritive, inrudita cu binecunoscuta quinoa. Aceasta este originara din Muntii\u00a0 Anzi din Peru si Bolivia, iar in trecut facea parte din alimentatia de baza a populatiei incase,\u00a0 datorita abilitatii sale de a creste si a se dezvolta in climate mai putin prielnice. Semintele de kaniwa (canihua) sunt de dimensiuni reduse fata de quinoa si\u00a0 prezinta o nuanta\u00a0 rosie-maronie. Kaniwa este plina de nutrienti, nu contine gluten si este un excelent substitut al\u00a0 graului. O\u00a0 jumatate de ceasca de kaniwa gatita contine 7 grame de proteine, 4\u00a0 grame de fibre si numai\u00a0 160\u00a0 de calorii, fiind o sursa de antioxidanti, vitamina B,\u00a0 fibre, fier, calciu si zinc.<\/p>\n","protected":false},"author":3,"featured_media":2362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-2351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete-sanatoase"],"acf":[],"yoast_head":"\nKaniwa - Canihua<\/title>\n<meta name=\"description\" content=\"Kaniwa sau canihua - cum mai este denumita, este adesea descrisa ca fiind o cereala, dar, in realitate, este de fapt o samanta plina de valori nutritive,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vegis.ro\/blog\/kaniwa-canihua\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaniwa - 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