{"id":23334,"date":"2022-02-18T16:37:46","date_gmt":"2022-02-18T14:37:46","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=23334"},"modified":"2025-05-14T15:25:32","modified_gmt":"2025-05-14T12:25:32","slug":"totul-despre-zinc-si-beneficiile-sale","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/totul-despre-zinc-si-beneficiile-sale\/","title":{"rendered":"Totul despre zinc \u0219i beneficiile sale"},"content":{"rendered":"\n<p class=\"has-sitka-black-color has-text-color\">Dac\u0103 pe lista ta de suplimente \u00eenc\u0103 nu se reg\u0103se\u0219te acest nutrient esen\u021bial, a venit timpul s\u0103 afli mai multe despre <strong>zinc<\/strong> \u0219i beneficiile acestuia asupra organismului, c\u00e2t \u0219i cum \u00ee\u021bi po\u021bi asigura aportul necesar. \u00cen lumea medical\u0103, este demonstrat faptul c\u0103 zincul nu poate fi produs de organismul uman, motiv pentru care <strong>necesarul de zinc<\/strong> se asigur\u0103 printr-o <strong>alimenta\u021bie echilibrat\u0103<\/strong> \u0219i <strong>suplimente nutritive<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Iat\u0103 de ce este at\u00e2t de important zincul pentru organism!&nbsp;<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li>func\u021bioneaz\u0103 ca un scut protector \u00eempotriva infec\u021biilor organismului;<\/li><li>este esen\u021bial \u00een procesele de \u00eennoire celular\u0103;<\/li><li>stimuleaz\u0103 sistemul imunitar, put\u00e2nd preveni bolile autoimune;<\/li><li>este un adjuvant al sistemului nervos, favoriz\u00e2nd capacitatea de concentrare.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/vegis.ro\/suplimente\/filtre\/cauta-zinc\/?search_sort=relevance%7Cascending&amp;utm_source=Blog&amp;utm_medium=banner%20in%20articol&amp;utm_campaign=suplimente%20cu%20zinc%2C%20februarie%202022\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"313\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/1200x367-1-1024x313.jpg\" alt=\"suplimente cu zinc\" class=\"wp-image-23342\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/1200x367-1-1024x313.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/1200x367-1-300x92.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/1200x367-1-768x235.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/1200x367-1-1140x349.jpg 1140w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/1200x367-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen general, corpul uman are nevoie de aproximativ <strong>2 &#8211; 4 g de zinc<\/strong>. O bun\u0103 parte din cantitatea de zinc necesar\u0103 se distribuie la nivelul <strong>ochilor<\/strong>, <strong>oaselor<\/strong>, <strong>rinichiilor<\/strong> \u0219i <strong>creierului<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-align-center has-sitka-black-color has-text-color has-background\" style=\"background-color:#cbd2e2\"><strong>Top 5 beneficii ale zincului pentru s\u0103n\u0103tatea \u0219i vitalitatea ta<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Este evident c\u0103 \u00een absen\u021ba acestui mineral, corpul nostru nu poate func\u021biona la capacitate maxim\u0103, fiind vulnerabil mai ales \u00een fa\u021ba infec\u021biilor, a virozelor sau a afec\u021biunilor autoimune. \u00cen plus, <strong>caren\u021ba de zinc<\/strong> are un impact negativ \u0219i asupra r\u0103nilor, procesul de vindecare fiind mult \u00eencetinit.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pentru a fi convins de efectul propice al<a href=\"https:\/\/vegis.ro\/suplimente-capsule-comprimate\/cosmopharm\/43099-zinc-50mg-60tb\/\"> <\/a><a href=\"https:\/\/vegis.ro\/suplimente-capsule-comprimate\/cosmopharm\/43099-zinc-50mg-60tb\/\" target=\"_blank\" rel=\"noreferrer noopener\">zincului<\/a> pe multiple planuri, \u00ee\u021bi prezent\u0103m \u00een detaliu<strong> 5<\/strong> <strong>cele mai importante beneficii<\/strong> pe care le aduce organismului t\u0103u.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong><em>1. Zincul, un aliat de \u00eencredere pentru imunitate<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/zincul-si-imunitatea.png\" alt=\"zincul intareste imunitatea\" class=\"wp-image-23349\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/zincul-si-imunitatea.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/zincul-si-imunitatea-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/zincul-si-imunitatea-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Zincul este printre primele solu\u021bii spre care trebuie s\u0103 te orientezi \u00een cazul \u00een care dore\u0219ti s\u0103-\u021bi <strong>\u00eent\u0103re\u0219ti imunitatea<\/strong>. O serie de <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28515951\/\">studii<\/a> au demonstrat faptul c\u0103 <strong>80 &#8211; 90 mg de zinc pe zi<\/strong> pot reduce durata r\u0103celii cu un procent de <strong>33%<\/strong>. De asemenea, <a href=\"https:\/\/vegis.ro\/suplimente-capsule-comprimate\/solgar\/44599-zinc-citrate-30mg-100cps-vegetale\/\" target=\"_blank\" rel=\"noreferrer noopener\">zincul <\/a>reduce semnificativ riscul de infec\u021bii \u0219i stimuleaz\u0103 r\u0103spunsul imun al organismului \u00een r\u00e2ndul persoanelor \u00een v\u00e2rst\u0103.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen cazul <strong>virozelor respiratorii<\/strong>, rezerva de zinc scade \u00eentr-un ritm accelerat, consumul acestui mineral tripl\u00e2ndu-se, fapt ce sugereaz\u0103 folosirea intens\u0103 a zincului \u00een procesul de ap\u0103rare al organismului.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">De men\u021bionat c\u0103 zincul face echip\u0103 bun\u0103 cu <strong>vitamina C<\/strong>. Administrat \u00een acest mix, <strong>efectele sale<\/strong> <strong>imunostimulente <\/strong>sunt poten\u021bate, iar durata de manifestare a virozelor \u0219i r\u0103celilor este redus\u0103.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong><em>2. Un mineral cu efect antioxidant \u0219i antiinflamator<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/zinc-efect-antioxidant.png\" alt=\"zinc efect antioxidant\" class=\"wp-image-23361\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/zinc-efect-antioxidant.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/zinc-efect-antioxidant-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/zinc-efect-antioxidant-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Datorit\u0103 <strong>efectului <\/strong>s\u0103u <strong>antioxidant<\/strong>, acest oligoelement ac\u021bioneaz\u0103 benefic \u00eempotriva stresului oxidativ \u0219i a \u00eemb\u0103tr\u00e2nirii celulelor. De altfel, stresul oxidativ este o cauz\u0103 a inflama\u021biilor din organism, put\u00e2nd declan\u0219a declinul sistemului nervos (afec\u021biunea<em> Alzheimer<\/em> sau <em>Parkinson<\/em>), dar \u0219i alte boli cronice, precum cele de inim\u0103. <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen privin\u021ba declinului sistemului nervos, trebuie s\u0103 \u0219tii c\u0103 <a href=\"https:\/\/vegis.ro\/suplimente-capsule-comprimate\/alevia\/42319-zinc-optim-25mg-30cpr\/\">zincu<\/a><a href=\"https:\/\/vegis.ro\/suplimente-capsule-comprimate\/alevia\/42319-zinc-optim-25mg-30cpr\/\" target=\"_blank\" rel=\"noreferrer noopener\">l<\/a><a href=\"https:\/\/vegis.ro\/suplimente-capsule-comprimate\/alevia\/42319-zinc-optim-25mg-30cpr\/\"> <\/a><strong>men\u021bine echilibrul func\u021biilor cerebrale<\/strong>. Celulele din creier, cunoscute drept neuroni, se interconecteaz\u0103 prin eliberarea neurotransmi\u021b\u0103torilor, purt\u00e2nd astfel informa\u021bii de la o celul\u0103 la alta. \u00cen aceast\u0103 ecua\u021bie, zincul este esen\u021bial \u00een <strong>procesul de eliberare a neurotransmi\u021b\u0103torilor<\/strong>.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen urma unui <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK6288\/\">studiu<\/a> \u00een care au fost implicate <strong>40 de persoane<\/strong> \u00een v\u00e2rst\u0103, s-a demonstrat c\u0103 subiec\u021bii care au administrat <strong>45 mg de zinc pe zi<\/strong> au \u00eenregistrat o sc\u0103dere semnificativ\u0103 a markerilor inflamatori din organism, comparativ cu grupul placebo.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong><em>3. Zincul men\u021bine s\u0103n\u0103tatea sistemului osos \u0219i muscular<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/zincul-si-mobilitatea.png\" alt=\"zincul si mobilitatea\" class=\"wp-image-23350\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/zincul-si-mobilitatea.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/zincul-si-mobilitatea-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/zincul-si-mobilitatea-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Printre beneficiile zincului se num\u0103r\u0103 \u0219i capacitatea de a<strong> men\u021bine mobilitatea \u0219i flexibilitatea<\/strong>, asigur\u00e2nd o mai bun\u0103 coordonare motorie. De asemenea, dac\u0103 te numeri printre cei care practic\u0103 sport de performan\u021b\u0103 sau alt\u0103 activitate fizic\u0103 solicitant\u0103, trebuie s\u0103 \u0219tii c\u0103 aportul de zinc necesar este mai crescut.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Mai mult, zincul <strong>\u00eent\u0103re\u0219te sistemul osos<\/strong>, ajut\u00e2nd la dezvoltarea armonioas\u0103 a acestuia. De asemenea, acest mineral contribuie la preven\u021bia osteoporozei, caracterizat\u0103 prin sl\u0103birea oaselor. Acestea devin at\u00e2t de fragile, \u00eenc\u00e2t orice mi\u0219care banal\u0103 poate cauza fracturi.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong><em>4. Un stimulent al poten\u021bei \u0219i fertilit\u0103\u021bii<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/zincul-si-fertilitatea.png\" alt=\"zincul si fertilitatea masculina\" class=\"wp-image-23351\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/zincul-si-fertilitatea.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/zincul-si-fertilitatea-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/zincul-si-fertilitatea-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Doar la recomandarea medicului, zincul poate fi administrat \u0219i cu scopul <strong>sus\u021binerii poten\u021bei<\/strong> <strong>masculine<\/strong>, c\u00e2t \u0219i a <strong>fertilit\u0103\u021bii feminine<\/strong>. \u00cen cazul b\u0103rba\u021bilor, <a href=\"https:\/\/vegis.ro\/suplimente-capsule-comprimate\/dvr-pharm\/9653-zinc-natural-60cps\/\" target=\"_blank\" rel=\"noreferrer noopener\">zincul <\/a>poate regla deficitul de hormoni masculini (testosteron) \u0219i sus\u021bine dezvoltarea normal\u0103 a spermatozoizilor.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen ceea ce prive\u0219te fertilitatea feminin\u0103, zincul este un ajutor de n\u0103dejde, sprijinind maturizarea integral\u0103 a ovulului, propice procre\u0103rii. De asemenea, zincul poate preveni instalarea prematur\u0103 a menopauzei. Mai mult, rezervele de zinc din organism sunt esen\u021biale \u00een timpul sarcinii pentru c\u0103 asigur\u0103 <strong>dezvoltarea normal\u0103 a copilului<\/strong>, \u0219i <strong>\u00eent\u0103re\u0219te sistemul imunitar al mamei<\/strong>.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">De regul\u0103, <strong>doza standard de zinc \u00een timpul sarcinii<\/strong> este de <strong>12 mg pe zi<\/strong>, \u00eens\u0103 \u00eentotdeauna se impune un consult \u00een urma c\u0103ruia medicul va stabili cu exactitate doza necesar\u0103, \u00een func\u021biile de particularit\u0103\u021biile fiec\u0103rei femei.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong><em>5. Zincul: un plus de frumuse\u021be pentru piele, unghii \u0219i p\u0103r<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/zinc-solutie-pentru-acnee.png\" alt=\"sanatatea unghiilor, parului si a tenului\" class=\"wp-image-23352\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/zinc-solutie-pentru-acnee.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/zinc-solutie-pentru-acnee-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/zinc-solutie-pentru-acnee-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pentru un <strong>ten luminos<\/strong>, cu aspect s\u0103n\u0103tos, zincul poate face minuni. Dermatologii recomand\u0103 administrarea zincului pentru a <strong>ameliora problemele cu acneea <\/strong>\u0219i pentru a <strong>regla secre\u021bia de<\/strong> <strong>sebum<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen plus, <a href=\"https:\/\/vegis.ro\/suplimente-capsule-comprimate\/dvr-pharm\/40141-zinc-seleniu-cu-vitamina-c-naturala-30cps\/\" target=\"_blank\" rel=\"noreferrer noopener\">zincul<\/a> este eficient \u0219i \u00een alte afec\u021biuni ale pielii precum <strong>dermatita alergic\u0103<\/strong> sau <strong>psoriazisul<\/strong>, acceler\u00e2nd procesul de ameliorare a acestora. \u00cen combina\u021bie cu <strong>siliciul<\/strong>, zincul func\u021bioneaz\u0103 ca un \u00eent\u0103ritor al epidermei. De asemenea, este \u0219tiut faptul c\u0103 acest mineral <strong>fortific\u0103 unghiile \u0219i firul de p\u0103r<\/strong>, conferindu-le un aspect pl\u0103cut \u0219i rezistent.<\/p>\n\n\n\n<p class=\"has-text-align-center has-sitka-black-color has-text-color has-background\" style=\"background-color:#cbd2e2\"><strong>Alimente care \u00ee\u021bi asigur\u0103 necesarul de zinc&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/alimente-bogate-in-zinc.png\" alt=\"alimente bogate in zinc\" class=\"wp-image-23353\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/alimente-bogate-in-zinc.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/alimente-bogate-in-zinc-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/alimente-bogate-in-zinc-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Una dintre cele mai comune variante prin care \u00ee\u021bi po\u021bi suplimenta rezerva de zinc din organism este s\u0103 acorzi mai mult\u0103 aten\u021bie alimenta\u021biei tale. \u00cen acest sens, exist\u0103 o multitudine de <strong>alimente<\/strong> <strong>bogate \u00een zinc<\/strong> care sus\u021bin un stil de via\u021b\u0103 echilibrat:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li>spanac;<\/li><li><a href=\"https:\/\/vegis.ro\/alimentare\/filtre\/cauta-naut\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\">n\u0103ut<\/a>;<\/li><li><a href=\"https:\/\/vegis.ro\/alimentare\/filtre\/cauta-linte\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\">linte<\/a>;<\/li><li><a href=\"https:\/\/vegis.ro\/alimentare\/filtre\/cauta-fasole\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\">fasole<\/a>;<\/li><li>varza kale;<\/li><li>cartofii dulci;<\/li><li><a href=\"https:\/\/vegis.ro\/alimentare-leguminoase\/bio-planet\/44739-ciuperci-shiitake-uscate-ecologice-bio-50g\/\" target=\"_blank\" rel=\"noreferrer noopener\">ciuperci<\/a>;<\/li><li>portocale;<\/li><li><a href=\"https:\/\/vegis.ro\/alimentare-fructe-uscate\/filtre\/cauta-caise\/?search_sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\">caise deshidratate<\/a> sau proaspete;<\/li><li>fructe oleaginoase (<a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/niavis\/25421-migdale-crude-ecologice-bio-125g\/\" target=\"_blank\" rel=\"noreferrer noopener\">migdale<\/a>, nuci, arahide etc.);<\/li><li>germeni de gr\u00e2u;<\/li><li><a href=\"https:\/\/vegis.ro\/alimentare-cereale-boabe\/niavis\/37475-amarant-ecologic-bio-500g\/\" target=\"_blank\" rel=\"noreferrer noopener\">amarant<\/a>;<\/li><li><a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/sanovita\/4978-seminte-de-dovleac-500g\/\" target=\"_blank\" rel=\"noreferrer noopener\">semin\u021bele de dovleac<\/a>;<\/li><li>semin\u021bele de in;<\/li><li><a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/sanovita\/4536-seminte-de-susan-100g\/\" target=\"_blank\" rel=\"noreferrer noopener\">semin\u021bele de susan<\/a>;<\/li><li>creve\u021bii;<\/li><li><a href=\"https:\/\/vegis.ro\/ciocolata\/filtre\/cauta-neagra\/?search_sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\">ciocolat\u0103 neagr\u0103<\/a>.<\/li><\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">La polul opus, exist\u0103 \u0219i <strong>alimente pe care e cazul s\u0103 le evi\u021bi<\/strong>, tocmai pentru c\u0103 for\u021beaz\u0103 organismul s\u0103 consume o mare cantitate de zinc. Printre acestea se reg\u0103sesc alimentele bogate \u00een zaharuri, dulciurile rafinate, f\u0103ina alb\u0103, orezul decorticat. De asemenea, o alimenta\u021bie tip fast-food trebuie evitat\u0103, aceasta consum\u00e2nd rezerve importante de zinc.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Adesea, alimenta\u021bia constituie un bun punct de plecare, \u00eens\u0103 aceasta trebuie completat\u0103 prin <strong><a href=\"https:\/\/vegis.ro\/suplimente\/filtre\/cauta-zinc\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\">suplimente alimentare pe baz\u0103 de zinc<\/a><\/strong>, recomandate de medic sau farmacist.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center has-sitka-black-color has-text-color has-background\" style=\"background-color:#cbd2e2\"><strong>Semne ale deficien\u021bei de zinc \u00een organism<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Dup\u0103 cum ai v\u0103zut, beneficiile zincului pentru s\u0103n\u0103tate sunt multiple. Exist\u0103 \u0219i c\u00e2teva <strong>semne<\/strong> <strong>clare ale caren\u021bei de zinc<\/strong>, prin care organismul \u00ee\u0219i exprim\u0103 nevoia de suplimentare cu acest mineral.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Iat\u0103 cele mai comune <strong>simptome ale deficien\u021bei de zinc<\/strong>, pe care trebuie s\u0103 le iei \u00een calcul:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li>vindecarea lent\u0103 a r\u0103nilor;<\/li><li>incapacitatea de a te concentra;<\/li><li>impresia de oboseal\u0103;<\/li><li>pierdere brusc\u0103 \u00een greutate;<\/li><li>pierderea apetitului;<\/li><li>diaree;<\/li><li>senza\u021bie de grea\u021b\u0103;<\/li><li>dureri de cap acute;<\/li><li>diminuarea capacit\u0103\u021bilor senzoriale (gust, miros).<\/li><\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen cazul \u00een care te confrun\u021bi chiar \u0219i cu o mic\u0103 parte dintre simptomele prezentate, ia leg\u0103tura cu medicul t\u0103u \u0219i solicit\u0103 un control de rutin\u0103.<\/p>\n\n\n\n<p class=\"has-text-align-center has-sitka-black-color has-text-color has-background\" style=\"background-color:#cbd2e2\"><strong>Precau\u021bii cu privire la consumul de zinc<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/precautii-zinc.png\" alt=\"precautii consumul de zinc\" class=\"wp-image-23358\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/precautii-zinc.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/precautii-zinc-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/precautii-zinc-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Dac\u0103 este administrat \u00een<strong> doze standard<\/strong>, de <strong>10 &#8211; 40 mg pe zi<\/strong>, zincul nu prezint\u0103 riscuri sau efecte adverse. Supradozajul este toxic \u0219i se concretizeaz\u0103 \u00een st\u0103ri fizice nepl\u0103cute, printre care men\u021bion\u0103m durerile abdominale, senza\u021bia de grea\u021b\u0103 \u0219i vertijul.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Un alt aspect important const\u0103 \u00een alegerea unor <strong>suplimente alimentare calitative<\/strong>, <strong>din surse avizate<\/strong>. Evit\u0103 suplimentele din surse nesigure pentru c\u0103 sunt greu de asimilat de c\u0103tre organism \u0219i pot produce tulbur\u0103ri digestive. \u00cenainte de a \u00eencepe s\u0103 consumi suplimente cu zinc, cere sfatul medicului t\u0103u.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Consultul medical este esen\u021bial pentru c\u0103 administrarea de zinc sub form\u0103 de suplimente poate interfera cu alte tratamente pe care le urmezi. De exemplu, nu este recomandat\u0103 <strong>interferen\u021ba cu<\/strong> <strong>anumite antibiotice<\/strong>, pentru c\u0103 zincul le poate diminua din eficien\u021b\u0103 \u0219i le \u00eengreuneaz\u0103 absorb\u021bia.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pe de alt\u0103 parte, <a href=\"https:\/\/vegis.ro\/suplimente-pentru-copii\/biosunline\/44615-zinc-plus-vitamina-c-si-acid-hialuronic-pentru-copii-30cpr\/\" target=\"_blank\" rel=\"noreferrer noopener\">zincul administrat \u00eempreun\u0103 cu <strong>vitamina C<\/strong><\/a>, zincul \u00eencetine\u0219te procesul de \u00eemb\u0103tr\u00e2nire al organismului, men\u021bine pielea catifelat\u0103 \u0219i previne afec\u021biunile cardiace.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Dac\u0103 vrei s\u0103-\u021bi fortifici organismul \u0219i e\u0219ti \u00een c\u0103utarea unor <strong>suplimente cu zinc de provenien\u021b\u0103<\/strong> <strong>sigur\u0103<\/strong>, intr\u0103 pe <strong><a href=\"https:\/\/vegis.ro\/\" target=\"_blank\" rel=\"noreferrer noopener\">vegis.ro<\/a> <\/strong>\u0219i alege tot ce-i mai bun pentru tine \u0219i cei dragi.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Mult\u0103 s\u0103n\u0103tate \u0219i energie!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/vegis.ro\/suplimente\/filtre\/cauta-zinc\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"697\" height=\"391\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/suplimente-zinc.png\" alt=\"\" class=\"wp-image-23363\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/suplimente-zinc.png 697w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/suplimente-zinc-300x168.png 300w\" sizes=\"(max-width: 697px) 100vw, 697px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Surse bibliografice<\/strong>:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li>https:\/\/www.formula-as.ro\/2021\/02\/22\/zincul-natural-salvatorul-imunitatii\/<\/li><li>https:\/\/www.healthline.com\/nutrition\/zinc#sources<\/li><li>https:\/\/www.healthline.com\/nutrition\/best-foods-high-in-zinc#TOC_TITLE_HDR_9<\/li><li>https:\/\/www.healthline.com\/health\/zinc-deficiency#symptoms<\/li><li>https:\/\/www.healthline.com\/nutrition\/zinc-supplements<\/li><li>https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-982\/zinc<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 pe lista ta de suplimente \u00eenc\u0103 nu se reg\u0103se\u0219te acest nutrient esen\u021bial, a venit timpul s\u0103 afli mai multe despre zinc \u0219i beneficiile acestuia asupra organismului, c\u00e2t \u0219i cum \u00ee\u021bi po\u021bi asigura aportul necesar. \u00cen lumea medical\u0103, este demonstrat faptul c\u0103 zincul nu poate fi produs de organismul uman, motiv pentru care necesarul de zinc se asigur\u0103 printr-o alimenta\u021bie echilibrat\u0103 \u0219i suplimente nutritive.&nbsp; Iat\u0103 de ce este at\u00e2t de important zincul pentru organism!&nbsp; func\u021bioneaz\u0103 ca un scut protector \u00eempotriva infec\u021biilor organismului; este esen\u021bial \u00een procesele de \u00eennoire celular\u0103; stimuleaz\u0103 sistemul imunitar, put\u00e2nd preveni bolile autoimune; este un adjuvant al sistemului nervos, favoriz\u00e2nd capacitatea de concentrare. \u00cen general, corpul uman are nevoie de aproximativ 2 &#8211; 4 g de zinc. O bun\u0103 parte din cantitatea de zinc necesar\u0103 se distribuie la nivelul ochilor, oaselor, rinichiilor [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":23366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[516],"tags":[942,148,182,848,955,205,956],"class_list":["post-23334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamine-si-minerale","tag-beneficii-sanatate","tag-imunitate","tag-suplimente-alimentare","tag-suplimente-antioxidante","tag-suplimente-zinc","tag-zinc","tag-zinc-beneficii"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tot ce trebuie s\u0103 \u0219tii despre zinc \u0219i beneficiile sale pentru organism<\/title>\n<meta name=\"description\" content=\"Afl\u0103 mai multe despre zinc \u0219i cum \u00ee\u021bi poate influen\u021ba s\u0103n\u0103tatea organismului \u00een mod benefic. Alege suplimente cu zinc \u0219i fii \u00een form\u0103!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vegis.ro\/blog\/totul-despre-zinc-si-beneficiile-sale\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Totul despre zinc \u0219i beneficiile sale pentru organism\" \/>\n<meta property=\"og:description\" content=\"Afl\u0103 mai multe despre zinc \u0219i cum \u00ee\u021bi poate influen\u021ba s\u0103n\u0103tatea organismului \u00een mod benefic. Alege suplimente cu zinc \u0219i fii \u00een form\u0103!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vegis.ro\/blog\/totul-despre-zinc-si-beneficiile-sale\/\" \/>\n<meta property=\"og:site_name\" content=\"Natura la tine acas\u0103\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-18T14:37:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-14T12:25:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/zinc.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Anastasia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anastasia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/totul-despre-zinc-si-beneficiile-sale\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/totul-despre-zinc-si-beneficiile-sale\\\/\"},\"author\":{\"name\":\"Anastasia\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/person\\\/5c10efba692a5231934d282f362cdf35\"},\"headline\":\"Totul despre zinc \u0219i beneficiile sale\",\"datePublished\":\"2022-02-18T14:37:46+00:00\",\"dateModified\":\"2025-05-14T12:25:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/totul-despre-zinc-si-beneficiile-sale\\\/\"},\"wordCount\":1472,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/totul-despre-zinc-si-beneficiile-sale\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/zinc.png\",\"keywords\":[\"beneficii sanatate\",\"imunitate\",\"suplimente alimentare\",\"suplimente antioxidante\",\"suplimente zinc\",\"zinc\",\"zinc beneficii\"],\"articleSection\":[\"Vitamine si Minerale\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vegis.ro\\\/blog\\\/totul-despre-zinc-si-beneficiile-sale\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/totul-despre-zinc-si-beneficiile-sale\\\/\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/totul-despre-zinc-si-beneficiile-sale\\\/\",\"name\":\"Tot ce trebuie s\u0103 \u0219tii despre zinc \u0219i beneficiile sale pentru organism\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/totul-despre-zinc-si-beneficiile-sale\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/totul-despre-zinc-si-beneficiile-sale\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/zinc.png\",\"datePublished\":\"2022-02-18T14:37:46+00:00\",\"dateModified\":\"2025-05-14T12:25:32+00:00\",\"description\":\"Afl\u0103 mai multe despre zinc \u0219i cum \u00ee\u021bi poate influen\u021ba s\u0103n\u0103tatea organismului \u00een mod benefic. Alege suplimente cu zinc \u0219i fii \u00een form\u0103!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/totul-despre-zinc-si-beneficiile-sale\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vegis.ro\\\/blog\\\/totul-despre-zinc-si-beneficiile-sale\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/totul-despre-zinc-si-beneficiile-sale\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/zinc.png\",\"contentUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/zinc.png\",\"width\":1200,\"height\":628,\"caption\":\"zinc\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/totul-despre-zinc-si-beneficiile-sale\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Vegis.ro\",\"item\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Totul despre zinc \u0219i beneficiile sale\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/\",\"name\":\"Natura la tine acas\u0103\",\"description\":\"Blogul Vegis.ro\",\"publisher\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#organization\",\"name\":\"Natura la tine acas\u0103\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/logo-vegis.png\",\"contentUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/logo-vegis.png\",\"width\":254,\"height\":85,\"caption\":\"Natura la tine acas\u0103\"},\"image\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/person\\\/5c10efba692a5231934d282f362cdf35\",\"name\":\"Anastasia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/25909c4d386b01585fb78205dbd91fd2c8d11562c5b7d691be342abe74d7fca5?s=96&d=identicon&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/25909c4d386b01585fb78205dbd91fd2c8d11562c5b7d691be342abe74d7fca5?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/25909c4d386b01585fb78205dbd91fd2c8d11562c5b7d691be342abe74d7fca5?s=96&d=identicon&r=g\",\"caption\":\"Anastasia\"},\"sameAs\":[\"teodora.spataru@vegis.ro\"],\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/author\\\/anastasia-tachevegis-ro\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tot ce trebuie s\u0103 \u0219tii despre zinc \u0219i beneficiile sale pentru organism","description":"Afl\u0103 mai multe despre zinc \u0219i cum \u00ee\u021bi poate influen\u021ba s\u0103n\u0103tatea organismului \u00een mod benefic. Alege suplimente cu zinc \u0219i fii \u00een form\u0103!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vegis.ro\/blog\/totul-despre-zinc-si-beneficiile-sale\/","og_locale":"en_US","og_type":"article","og_title":"Totul despre zinc \u0219i beneficiile sale pentru organism","og_description":"Afl\u0103 mai multe despre zinc \u0219i cum \u00ee\u021bi poate influen\u021ba s\u0103n\u0103tatea organismului \u00een mod benefic. Alege suplimente cu zinc \u0219i fii \u00een form\u0103!","og_url":"https:\/\/vegis.ro\/blog\/totul-despre-zinc-si-beneficiile-sale\/","og_site_name":"Natura la tine acas\u0103","article_published_time":"2022-02-18T14:37:46+00:00","article_modified_time":"2025-05-14T12:25:32+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/zinc.png","type":"image\/png"}],"author":"Anastasia","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Anastasia","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vegis.ro\/blog\/totul-despre-zinc-si-beneficiile-sale\/#article","isPartOf":{"@id":"https:\/\/vegis.ro\/blog\/totul-despre-zinc-si-beneficiile-sale\/"},"author":{"name":"Anastasia","@id":"https:\/\/vegis.ro\/blog\/#\/schema\/person\/5c10efba692a5231934d282f362cdf35"},"headline":"Totul despre zinc \u0219i beneficiile sale","datePublished":"2022-02-18T14:37:46+00:00","dateModified":"2025-05-14T12:25:32+00:00","mainEntityOfPage":{"@id":"https:\/\/vegis.ro\/blog\/totul-despre-zinc-si-beneficiile-sale\/"},"wordCount":1472,"commentCount":0,"publisher":{"@id":"https:\/\/vegis.ro\/blog\/#organization"},"image":{"@id":"https:\/\/vegis.ro\/blog\/totul-despre-zinc-si-beneficiile-sale\/#primaryimage"},"thumbnailUrl":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/zinc.png","keywords":["beneficii sanatate","imunitate","suplimente alimentare","suplimente antioxidante","suplimente zinc","zinc","zinc beneficii"],"articleSection":["Vitamine si Minerale"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/vegis.ro\/blog\/totul-despre-zinc-si-beneficiile-sale\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/vegis.ro\/blog\/totul-despre-zinc-si-beneficiile-sale\/","url":"https:\/\/vegis.ro\/blog\/totul-despre-zinc-si-beneficiile-sale\/","name":"Tot ce trebuie s\u0103 \u0219tii despre zinc \u0219i beneficiile sale pentru organism","isPartOf":{"@id":"https:\/\/vegis.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vegis.ro\/blog\/totul-despre-zinc-si-beneficiile-sale\/#primaryimage"},"image":{"@id":"https:\/\/vegis.ro\/blog\/totul-despre-zinc-si-beneficiile-sale\/#primaryimage"},"thumbnailUrl":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/zinc.png","datePublished":"2022-02-18T14:37:46+00:00","dateModified":"2025-05-14T12:25:32+00:00","description":"Afl\u0103 mai multe despre zinc \u0219i cum \u00ee\u021bi poate influen\u021ba s\u0103n\u0103tatea organismului \u00een mod benefic. Alege suplimente cu zinc \u0219i fii \u00een form\u0103!","breadcrumb":{"@id":"https:\/\/vegis.ro\/blog\/totul-despre-zinc-si-beneficiile-sale\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vegis.ro\/blog\/totul-despre-zinc-si-beneficiile-sale\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vegis.ro\/blog\/totul-despre-zinc-si-beneficiile-sale\/#primaryimage","url":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/zinc.png","contentUrl":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/zinc.png","width":1200,"height":628,"caption":"zinc"},{"@type":"BreadcrumbList","@id":"https:\/\/vegis.ro\/blog\/totul-despre-zinc-si-beneficiile-sale\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Vegis.ro","item":"https:\/\/vegis.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"Totul despre zinc \u0219i beneficiile sale"}]},{"@type":"WebSite","@id":"https:\/\/vegis.ro\/blog\/#website","url":"https:\/\/vegis.ro\/blog\/","name":"Natura la tine acas\u0103","description":"Blogul Vegis.ro","publisher":{"@id":"https:\/\/vegis.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vegis.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vegis.ro\/blog\/#organization","name":"Natura la tine acas\u0103","url":"https:\/\/vegis.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vegis.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2018\/01\/logo-vegis.png","contentUrl":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2018\/01\/logo-vegis.png","width":254,"height":85,"caption":"Natura la tine acas\u0103"},"image":{"@id":"https:\/\/vegis.ro\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/vegis.ro\/blog\/#\/schema\/person\/5c10efba692a5231934d282f362cdf35","name":"Anastasia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/25909c4d386b01585fb78205dbd91fd2c8d11562c5b7d691be342abe74d7fca5?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25909c4d386b01585fb78205dbd91fd2c8d11562c5b7d691be342abe74d7fca5?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/25909c4d386b01585fb78205dbd91fd2c8d11562c5b7d691be342abe74d7fca5?s=96&d=identicon&r=g","caption":"Anastasia"},"sameAs":["teodora.spataru@vegis.ro"],"url":"https:\/\/vegis.ro\/blog\/author\/anastasia-tachevegis-ro\/"}]}},"_links":{"self":[{"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/posts\/23334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/comments?post=23334"}],"version-history":[{"count":0,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/posts\/23334\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/media\/23366"}],"wp:attachment":[{"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/media?parent=23334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/categories?post=23334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/tags?post=23334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}