{"id":23110,"date":"2022-01-14T15:59:14","date_gmt":"2022-01-14T13:59:14","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=23110"},"modified":"2025-08-22T15:28:18","modified_gmt":"2025-08-22T12:28:18","slug":"beneficii-pomelo-de-ce-si-cum-sa-consumi-in-retete-cel-mai-mare-citric","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/beneficii-pomelo-de-ce-si-cum-sa-consumi-in-retete-cel-mai-mare-citric\/","title":{"rendered":"Beneficii pomelo: de ce \u0219i cum s\u0103 consumi (\u00een re\u021bete) cel mai mare citric"},"content":{"rendered":"\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-05011ce27a15abe3d48a3009e9f457de\">Dac\u0103 te \u00eentrebi cum po\u021bi \u00eembina utilul cu pl\u0103cutul \u00een materie de s\u0103n\u0103tate, atunci consum\u0103 mai multe citrice. Pe l\u00e2ng\u0103 gustul pl\u0103cut, acestea con\u021bin un aport ridicat de <strong>vitamina C<\/strong>, fiind ideale pentru \u00eent\u0103rirea sistemului t\u0103u imunitar. <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-4dcb24007d95aeaefe97d481417d87b3\">Gustul familiar de portocale \u0219i l\u0103m\u00e2i merit\u0103 acompaniat de cel al unui alt citric mai exotic, originar din Asia: <strong>pomelo<\/strong>. Fructul se distinge prin dimensiunile impresionante \u0219i este foarte apropiat la gust de grapefruit, av\u00e2nd \u00eens\u0103 o dulcea\u021b\u0103 aparte.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-309ec58d5085667e15b33b732716a2b1\">Curios s\u0103 afli mai multe despre fructul de pomelo? Iat\u0103 tot ce trebuie s\u0103 \u0219tii despre beneficiile aduse organismului t\u0103u!&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center has-sitka-black-color has-text-color has-background has-link-color wp-elements-015735555bdae83af2c6b36727dde8eb\" style=\"background-color:#ffefb5\"><strong>Pomelo &#8211; Profil nutri\u021bional<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-fdee05af7afd7c7f451fc55ef3601f6e\">Pomelo con\u021bine <strong>vitamina C<\/strong>, <strong>vitamina B6<\/strong>, <strong>magneziu<\/strong>, <strong>potasiu<\/strong> \u0219i <strong>riboflavin\u0103<\/strong> (<strong>vitamina B2<\/strong>) \u00een propor\u021bii mari. Astfel, un pomelo cur\u0103\u021bat, de aproximativ 600g, \u00ee\u021bi asigur\u0103:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list has-sitka-black-color has-text-color has-link-color wp-elements-3f6a4ab6e298f3bb1656d9db3eaf0e6d\">\n<li>41.2% vitamina C din doza zilnic\u0103;\u00a0<\/li>\n\n\n\n<li>28% potasiu din doza zilnic\u0103 recomandat\u0103;<\/li>\n\n\n\n<li>12.16% vitamina B2 din doza zilnic\u0103.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/pomelo-efect-antioxidant-1.png\" alt=\"profil nutritional pomelo\" class=\"wp-image-23135\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/pomelo-efect-antioxidant-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/pomelo-efect-antioxidant-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/pomelo-efect-antioxidant-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-923712dfc4b7137022e769a5e2fc4b04\">\u00cen plus, pomelo este bogat \u00een <strong>betacaroten<\/strong> \u0219i <strong>acid folic<\/strong>, nutrien\u021bi esen\u021biali \u00een timpul sarcinii, de mare ajutor at\u00e2t pentru mam\u0103, c\u00e2t \u0219i pentru dezvoltarea s\u0103n\u0103toas\u0103 a bebelu\u0219ului. Betacarotenul este totodat\u0103 un antioxidant puternic care asigur\u0103 organismului aportul necesar de<strong> vitamina A<\/strong>, esen\u021bial\u0103 \u00een sus\u021binerea imunit\u0103\u021bii, consolidarea sistemului osos, men\u021binerea s\u0103n\u0103t\u0103\u021bii ochilor \u0219i frumuse\u021bii pielii.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-344278bff8e7013b30411507c34c2fc5\">De asemenea, acidul folic este un ajutor de \u00eencredere pentru sistemul imunitar, fiind eficient \u0219i \u00een men\u021binerea echilibrului sistemului nervos, prevenirea st\u0103rilor de anxietate \u0219i depresie, provoc\u0103ri care le afecteaz\u0103 adesea pe proaspetele m\u0103mici \u0219i nu numai.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center has-sitka-black-color has-text-color has-background has-link-color wp-elements-96884988ef1e03dd5e5ad926f9758052\" style=\"background-color:#ffefb5\"><strong>Pomelo: beneficii pentru organism&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-eb3b53a361b28c6bea66d2dd1ae85066\">Dac\u0103 \u00ee\u021bi place s\u0103 adop\u021bi c\u00e2t mai multe obiceiuri s\u0103n\u0103toase, include \u0219i consumul de pomelo pe lista ta de obiective, deoarece:&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-sitka-black-color has-text-color has-link-color wp-elements-de61cb08c1aef425376fe664846e6660\"><strong><em>Sus\u021bine s\u0103n\u0103tatea sistemului digestiv\u00a0<\/em><\/strong><\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/beneficii-pentru-sanatate-pomelo.png\" alt=\"beneficii pomelo \" class=\"wp-image-23116\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/beneficii-pentru-sanatate-pomelo.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/beneficii-pentru-sanatate-pomelo-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/beneficii-pentru-sanatate-pomelo-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-c8fd15727acf4701b32012dcf09d5369\">De regul\u0103, un fruct de pomelo con\u021bine <strong>6g<\/strong> de <strong>fibre<\/strong>. Pentru s\u0103n\u0103tatea organismului t\u0103u, este indicat s\u0103 consumi<strong> 25g<\/strong> de <strong>fibre <\/strong>pe zi. De\u0219i trebuie s\u0103 plusezi cu alte surse de fibre precum <strong>lintea, fasolea<\/strong>, <strong>salata<\/strong>, <strong>merele<\/strong> sau <strong>perele<\/strong>, pomelo r\u0103m\u00e2ne o alternativ\u0103 alimentar\u0103 de luat \u00een calcul.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-034ec4f2a993533c2740eab381e0e31f\">Con\u021binutul ridicat de fibre amelioreaz\u0103 tulbur\u0103rile digestive \u0219i este de ajutor \u00een caz de constipa\u021bie. De asemenea, fibrele care se reg\u0103sesc \u00een fructe, a\u0219a cum sunt \u0219i cele din pomelo, aduc \u0219i alte beneficii: sus\u021bin s\u0103n\u0103tatea sistemului osos \u0219i men\u021bin buna func\u021bionare a creierului.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-a826caacab416ce7b8aeb05727b08567\"><strong>2. <em>Men\u021bine greutatea corporal\u0103 \u00een parametrii normali<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-b3637b13bfe079df7f252a3e164a4863\">Pe l\u00e2ng\u0103 prevenirea tulbur\u0103rilor digestive, fructul de pomelo are \u00eenc\u0103 o \u201esuper-putere\u201d: men\u021bine greutatea \u00een parametrii normali, fiind de mare ajutor dac\u0103 \u00ee\u021bi dore\u0219ti o diet\u0103 s\u0103n\u0103toas\u0103 care s\u0103 \u00ee\u021bi accelereze procesul de sl\u0103bire.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-a6c7f6a4df5e5510f598f7c526d70066\">Un pomelo de aproximativ 600g con\u021bine \u00een medie <strong>230 calorii<\/strong>, o valoare redus\u0103 raportat\u0103 la greutatea fructului. Mai mult, pomelo este bogat \u00een<strong> fibre <\/strong>\u0219i <strong>proteine<\/strong>, ambele favoriz\u00e2nd senza\u021bia de sa\u021bietate pentru timp \u00eendelungat. Astfel, pomelo sprijin\u0103 cu succes o alimenta\u021bie s\u0103rac\u0103 \u00een calorii \u0219i favorizeaz\u0103 pierderea kilogramelor nedorite.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-e75491159314eff296a6b4e320e71dad\"><strong>3. <em>Previne infec\u021biile tractului urinar<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/consuma-pomelo.png\"><img decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/consuma-pomelo.png\" alt=\"consuma pomelo \n\" class=\"wp-image-23118\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/consuma-pomelo.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/consuma-pomelo-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/consuma-pomelo-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-9edd58f174776d86d7f919bcb2d038d0\">Datorit\u0103 <strong>vitaminei C<\/strong> din compozi\u021bie, pomelo \u00eempiedic\u0103 bacteriile care cauzeaz\u0103 infec\u021biile de tract urinar s\u0103 se multiplice. \u00cen plus, se \u0219tie c\u0103 una dintre posibilele cauze ale apari\u021biei acestor bacterii este un sistem imunitar sl\u0103bit, inconvenient pe care consumul de pomelo \u00eel poate regla.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-e7d9aaaf212f5141366b4deb730d934d\">Responsabil pentru r\u0103sp\u00e2ndirea acestor bacterii, mai ales E.coli, este \u0219i deficitul de vitamina A, C \u0219i E, \u00eens\u0103 urm\u0103rind profilul nutri\u021bional al fructului, po\u021bi vedea c\u0103 acesta asigur\u0103 organismului <strong>necesarul de vitamine A<\/strong> \u0219i <strong>C<\/strong>.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-fdf2f52587238ffed7896723bc337350\"><strong>4. <em>Func\u021bioneaz\u0103 ca un puternic antioxidant natural<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-2bcb5fec53057b09bfb1147439ace8a5\">Un alt avantaj oferit de consumul de pomelo este<strong> efectul s\u0103u antioxidant<\/strong>, prevenind cu succes deteriorarea celulelor. Altfel spus, acest fruct func\u021bioneaz\u0103 pentru organismul t\u0103u ca un scut de protec\u021bie \u00eempotriva ac\u021biunii nocive a radicalilor liberi.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/pomelo-rol-antioxidant.png\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/pomelo-rol-antioxidant.png\" alt=\"pomelo efact antioxidant\n\" class=\"wp-image-23132\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/pomelo-rol-antioxidant.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/pomelo-rol-antioxidant-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/pomelo-rol-antioxidant-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-6dc97b195a72b307d1439f29d445037e\">Pentru a \u00een\u021belege c\u00e2t de important este efectul antioxidant pentru organismul t\u0103u, trebuie s\u0103 \u0219tii c\u0103 radicalii liberi se definesc drept compu\u0219i chimici secundari, care apar adesea \u00een urma unor factori externi nefavorabili: consumul de alimente procesate, poluarea, stresul sau lipsa de odihn\u0103.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-ba8bf8d855fdb4df820b889fcb3c126b\">Radicalii liberi pot influen\u021ba apari\u021bia unor afec\u021biuni precum diabetul, infarctul, atacul vascular cerebral sau chiar Alzheimer. De asemenea, ace\u0219tia pot cauza \u0219i o serie de afec\u021biuni oftalmologice.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-f563689a5f8a3ffb2662bec3393f4e89\">Pentru a neutraliza impactul negativ al radicalilor liberi, organismul uman produce antioxidan\u021bi. Cantitatea de antioxidan\u021bi generat\u0103 de organism \u00een mod natural nu este \u00eens\u0103 suficient\u0103 pentru a face fa\u021b\u0103 agresiunii radicalilor liberi. De aceea, trebuie s\u0103 te orientezi spre o alimenta\u021bie s\u0103n\u0103toas\u0103, bogat\u0103 \u00een surse sigure de antioxidan\u021bi.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-4ab092e18c78d6ddbcf24704ae5fac71\">\u00cen meniul t\u0103u este bine s\u0103 incluzi <strong>pomelo<\/strong>, dar \u0219i alte fructe \u0219i legume precum <strong>murele<\/strong>, <strong>strugurii<\/strong>, <strong>meri\u0219oarele<\/strong>, <strong>lintea<\/strong>, <strong>cartofii dulci <\/strong>sau <strong>spanacul<\/strong>.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-d69ecacab4479c8636b65a79c46870b0\">Principalul antioxidant pe care \u00eel reg\u0103se\u0219ti \u00een pomelo este <strong>naringenina<\/strong>, specific citricelor.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-66d92c3b281bbc4b7ee19cab89b661e1\"><strong>5. <em>Sus\u021bine buna func\u021bionare a inimii<\/em><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/pomelo-regleaza-greutatea-corporala.png\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/pomelo-regleaza-greutatea-corporala.png\" alt=\"sustine sanatatea inimii\" class=\"wp-image-23120\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/pomelo-regleaza-greutatea-corporala.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/pomelo-regleaza-greutatea-corporala-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/pomelo-regleaza-greutatea-corporala-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-dea7b90ac00aefdad86bc49f5f34750c\">Printre beneficiile fructului de pomelo se num\u0103r\u0103 \u0219i sus\u021binerea s\u0103n\u0103t\u0103\u021bii cardiovasculare prin reducerea nivelului de colesterol \u0219i al trigliceridelor, gr\u0103simi din s\u00e2nge care influen\u021beaz\u0103 direct apari\u021bia bolilor de inim\u0103.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-25ef070f52b008a0d456c589b6457fe0\">\u00cen lumea medical\u0103, s-a demonstrat c\u0103 pomelo poate reduce gr\u0103simile din s\u00e2nge, \u00eempiedic\u00e2nd absorb\u021bia complet\u0103 a colesterolului din alimente \u00een organism.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-5f74a90ddb1bf3cd455f63a8c86b15af\">Datorit\u0103 con\u021binutului s\u0103u de<strong> potasiu<\/strong>, fructul de pomelo contribuie \u0219i la reglarea tensiunii arteriale, c\u00e2t \u0219i la oxigenarea eficient\u0103 a celorlalte organe.<\/p>\n\n\n\n<p class=\"has-text-align-center has-sitka-black-color has-text-color has-background has-link-color wp-elements-73b70b5e5edfa6780dad4fce1c95bc95\" style=\"background-color:#ffefb5\"><strong>3 idei de re\u021bete delicioase cu pomelo<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-7861469d89d82dd0bc43e377f14e0cef\">De\u0219i odat\u0103 cur\u0103\u021bat, pomelo este delicios \u0219i r\u0103coritor consumat \u00een stare natural\u0103, pentru a sparge monotonia gustului, merit\u0103 s\u0103 \u00eencerci s\u0103-l incluzi \u0219i \u00een alte combina\u021bii culinare.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-13bec0b813aa7bf6b395142d935f7e01\">Iat\u0103 c\u00e2teva idei de re\u021bete care sper\u0103m c\u0103 \u00ee\u021bi vor st\u00e2rni interesul!<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-64b06e9c324896ba39d60e36eb5eec95\"><strong>Salat\u0103 cu pomelo \u0219i creve\u021bi, de inspira\u021bie asiatic\u0103<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/salata-de-creveti-cu-pomelo.png\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/salata-de-creveti-cu-pomelo.png\" alt=\"salata cu pomelo si creveti\" class=\"wp-image-23121\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/salata-de-creveti-cu-pomelo.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/salata-de-creveti-cu-pomelo-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/salata-de-creveti-cu-pomelo-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-78e1dff761381e69fc3136290d98e9a5\"><em>Ingrediente salat\u0103:&nbsp;<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list has-sitka-black-color has-text-color has-link-color wp-elements-4f6deff5319bbf0778735cf4a6682bf1\">\n<li>1 pomelo decojit;<\/li>\n\n\n\n<li>225 g creve\u021bi g\u0103ti\u021bi \u00een prealabil \u0219i l\u0103sa\u021bi la r\u0103cit;<\/li>\n\n\n\n<li>1 salat\u0103 verde tocat\u0103;<\/li>\n\n\n\n<li>2-3 linguri\u021be de <a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/sanovita\/35867-alune-de-padure-decojite-coapte-200g\/\" target=\"_blank\" rel=\"noreferrer noopener\">alune<\/a> sau <a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/niavis\/25421-migdale-crude-ecologice-bio-125g\/\" target=\"_blank\" rel=\"noreferrer noopener\">migdale<\/a> pisate (\u00een func\u021bie de preferin\u021b\u0103);<\/li>\n\n\n\n<li>1 ceap\u0103 verde tocat\u0103 m\u0103runt;<\/li>\n\n\n\n<li>1 e\u0219alot\u0103 t\u0103iat\u0103 felii \u0219i c\u0103lit\u0103 (op\u021bional).<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-50101841067b3a255dfed2f6398f7eca\"><em>Ingrediente dressing:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list has-sitka-black-color has-text-color has-link-color wp-elements-3d6261256419e47222b7e5a05524da8e\">\n<li>1 lime (suc);<\/li>\n\n\n\n<li>3 linguri\u021be <a href=\"https:\/\/vegis.ro\/condimente\/biona\/41465-sos-de-soia-shoyu-ecologic-bio-145ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">sos de soia<\/a>;<\/li>\n\n\n\n<li>2 linguri\u021be de <a href=\"https:\/\/vegis.ro\/alimentare-otet-uleiuri\/solaris\/7793-ulei-susan-500ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de susan<\/a>;<\/li>\n\n\n\n<li>2 linguri\u021be de o\u021bet de orez;<\/li>\n\n\n\n<li>2 linguri\u021be de <a href=\"https:\/\/vegis.ro\/miere-de-albine\/?sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\">miere<\/a>;<\/li>\n\n\n\n<li><a href=\"https:\/\/vegis.ro\/condimente\/pirifan\/23934-condiment-chili-75g\/\" target=\"_blank\" rel=\"noreferrer noopener\">fulgi de chili usca\u021bi<\/a> dup\u0103 gust (op\u021bional).<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-5c417f337e83110f6ed3c74447ab42b9\"><em>Mod de preparare:<\/em><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-sitka-black-color has-text-color has-link-color wp-elements-200c8337cfa6362fe8ebf7d88dd9f62b\">Mixeaz\u0103 toate ingredientele pentru dressing \u0219i pune-le deoparte.<\/li>\n\n\n\n<li class=\"has-sitka-black-color has-text-color has-link-color wp-elements-d13905740100256360952cc5f649f29b\">Pas op\u021bional: Pune pu\u021bin ulei de m\u0103sline \u00eentr-o crati\u021b\u0103 \u0219i c\u0103le\u0219te e\u0219alota t\u0103iat\u0103 p\u00e2n\u0103 c\u00e2nd cap\u0103t\u0103 o nuan\u021b\u0103 aurie. Apoi transfer-o pe un \u0219erve\u021bel de h\u00e2rtie de buc\u0103t\u0103rie pentru a se scurge uleiul.<\/li>\n\n\n\n<li class=\"has-sitka-black-color has-text-color has-link-color wp-elements-8473a698ff4e5853f9e596ece95e9842\">\u00centr-un bol, amestec\u0103 salata verde tocat\u0103 cu buc\u0103\u021bi de pomelo. Deasupra, pune creve\u021bii preg\u0103ti\u021bi \u00een prealabil.<\/li>\n\n\n\n<li class=\"has-sitka-black-color has-text-color has-link-color wp-elements-324af433eb67548b70020819e790cd6e\">Adaug\u0103 alunele\/migdalele pisate, ceapa verde tocat\u0103 m\u0103runt \u0219i feliile de e\u0219alot\u0103 c\u0103lit\u0103.<\/li>\n\n\n\n<li class=\"has-sitka-black-color has-text-color has-link-color wp-elements-e629aa4b450bb48a22828cfa0866e11a\">Presar\u0103 dressing-ul peste salat\u0103, amestec\u0103 bine ingredientele \u0219i preg\u0103te\u0219te-te de servire.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-c3147ca6da9e9e5845cb1e31a781bf05\"><strong>Pr\u0103jitur\u0103 savuroas\u0103 cu iaurt de cocos \u0219i pomelo<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/prajitura-cu-pomelo-si-iaurt.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/prajitura-cu-pomelo-si-iaurt.jpg\" alt=\"prajitura cu pomelo si iaurt\n\" class=\"wp-image-23122\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/prajitura-cu-pomelo-si-iaurt.jpg 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/prajitura-cu-pomelo-si-iaurt-300x165.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/prajitura-cu-pomelo-si-iaurt-768x422.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-b1ae5f283e4bcf7532b41bfcf3c012cb\"><em>Ingrediente pr\u0103jitur\u0103:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list has-sitka-black-color has-text-color has-link-color wp-elements-b1aaad34426b6e23a8354951d1d294dd\">\n<li>200 g de <a href=\"https:\/\/vegis.ro\/alimentare-fainuri-tarate-grau\/?sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\">f\u0103in\u0103<\/a>;<\/li>\n\n\n\n<li>2 \u00bd linguri\u021b\u0103 de praf de copt;<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 sare;<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de <a href=\"https:\/\/vegis.ro\/mirodenii-pentru-prajituri\/cloud-nine-factory\/26003-extract-pur-de-vanilie-bourbon-din-madagascar-50ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">extract de vanilie<\/a>;<\/li>\n\n\n\n<li>245 g iaurt simplu de cocos;<\/li>\n\n\n\n<li>200 g zah\u0103r;<\/li>\n\n\n\n<li>3 ou\u0103 mari;<\/li>\n\n\n\n<li>2 linguri\u021be de coaj\u0103 de pomelo ras\u0103\/<a href=\"https:\/\/vegis.ro\/mirodenii-pentru-prajituri\/dennree\/44055-coaja-de-lamaie-rasa-ecologica-bio-5g\/\" target=\"_blank\" rel=\"noreferrer noopener\">coaj\u0103 de l\u0103m\u00e2ie ras\u0103<\/a>;<\/li>\n\n\n\n<li>80 ml <a href=\"https:\/\/vegis.ro\/ulei\/big-nature\/48157-ulei-de-rapita-presat-la-rece-ecologic-bio-375ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de rapi\u021b\u0103<\/a>;<\/li>\n\n\n\n<li>80 ml suc proasp\u0103t de pomelo.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-c35350a0e0b4d74c1874284e8aa6d986\"><em>Ingrediente glazur\u0103:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list has-sitka-black-color has-text-color has-link-color wp-elements-0c1ce79735cfbcb0f85c2cf0d9350c4b\">\n<li>130 g zah\u0103r pudr\u0103;<\/li>\n\n\n\n<li>2 \u00bd linguri\u021b\u0103 de suc de pomelo (proasp\u0103t stors).<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-5c417f337e83110f6ed3c74447ab42b9\"><em>Mod de preparare:<\/em><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-sitka-black-color has-text-color has-link-color wp-elements-f48499c33c97ad14853062d86dbf49da\">Pre\u00eenc\u0103lze\u0219te cuptorul la 180\u00b0C \u0219i tapeteaz\u0103 o tav\u0103 mare cu h\u00e2rtie de copt.<\/li>\n\n\n\n<li class=\"has-sitka-black-color has-text-color has-link-color wp-elements-ddb3c4e7e22b48caddc3251af763c6bf\">Adaug\u0103 f\u0103ina, praful de copt \u0219i sarea \u00eentr-un bol \u00eenc\u0103p\u0103tor.<\/li>\n\n\n\n<li class=\"has-sitka-black-color has-text-color has-link-color wp-elements-cc9b21b237d4742a97582e4e87b3e205\">\u00centr-un alt bol adaug\u0103 iaurtul, ou\u0103le, zah\u0103rul, coaja de pomelo\/l\u0103m\u00e2ie ras\u0103, extractul de vanilie \u0219i bate-le bine cu telul p\u00e2n\u0103 ob\u021bii un amestec omogen<\/li>\n\n\n\n<li class=\"has-sitka-black-color has-text-color has-link-color wp-elements-3c932128d556b802aca74f65f92cd611\">Folose\u0219te o spatul\u0103 de silicon pentru a incorpora con\u021binutul primului bol \u00een amestecul pe baz\u0103 de iaurt.\u00a0<\/li>\n\n\n\n<li class=\"has-sitka-black-color has-text-color has-link-color wp-elements-19acf5e0d2a1f9dbf76950fed5f6affe\">Este momentul s\u0103 incorporezi \u0219i uleiul de rapi\u021b\u0103.<\/li>\n\n\n\n<li class=\"has-sitka-black-color has-text-color has-link-color wp-elements-bd8835c754eb152ae3fda9b3e97f4f54\">Toarn\u0103 aluatul astfel ob\u021binut \u00een tava deja preg\u0103tit\u0103 \u0219i las\u0103-l la copt timp de 45-50 de minute. La final, aplic\u0103 testul scobitorii.<\/li>\n\n\n\n<li class=\"has-sitka-black-color has-text-color has-link-color wp-elements-b3f5f6563a4e7f787e126005bfbc4ecb\">\u00centre timp, pune sucul de pomelo \u0219i o linguri\u021b\u0103 de zah\u0103r \u00eentr-o oal\u0103 mic\u0103. Porne\u0219te focul \u0219i amestec\u0103 p\u00e2n\u0103 ce zah\u0103rul se dizolv\u0103.<\/li>\n\n\n\n<li class=\"has-sitka-black-color has-text-color has-link-color wp-elements-26bc212d5959964c676a4a8c132647b5\">Dup\u0103 ce pr\u0103jitura este gata, permite-i timp de 10 minute s\u0103 se r\u0103ceasc\u0103. Apoi toarn\u0103 peste aceasta mixul ob\u021binut din sucul de pomelo \u00een combina\u021bie cu zah\u0103rul.<\/li>\n\n\n\n<li class=\"has-sitka-black-color has-text-color has-link-color wp-elements-67c0a0987aa0669972b44c69cabc3845\">Pentru glazur\u0103, amestec\u0103 bine sucul de pomelo cu zah\u0103rul pudr\u0103. Dispune glazura \u00een mod egal pe suprafa\u021ba pr\u0103jiturii.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-dbebb016e266532eb8b95fe005e3c5a0\"><strong>Mix s\u0103n\u0103tos de fructe: smoothie cu pomelo<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/smoothie-de-pomelo.png\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/smoothie-de-pomelo.png\" alt=\"pomelo smoothie\" class=\"wp-image-23123\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/smoothie-de-pomelo.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/smoothie-de-pomelo-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/01\/smoothie-de-pomelo-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-61c66844a68d8f0404b7f8c6a54e9784\"><em>Ingrediente:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list has-sitka-black-color has-text-color has-link-color wp-elements-0568b092fbe79acfd34fe63a1d7cddb2\">\n<li>\u00bd pomelo decojit, cur\u0103\u021bat de semin\u021be;<\/li>\n\n\n\n<li>1 m\u0103r mare cur\u0103\u021bat, t\u0103iat cubule\u021be;<\/li>\n\n\n\n<li>1 banan\u0103 mare, cur\u0103\u021bat\u0103 \u0219i t\u0103iat\u0103;<\/li>\n\n\n\n<li>60 g de frunze de spanac;<\/li>\n\n\n\n<li>120 ml de <a href=\"https:\/\/vegis.ro\/alimentare-sucuri-siropuri\/natrue\/33039-lapte-vegetal-bautura-din-migdale-neindulcit-1l\/\" target=\"_blank\" rel=\"noreferrer noopener\">lapte de migdale<\/a>;<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de <a href=\"https:\/\/vegis.ro\/suplimente-pulbere\/niavis\/25931-ghimbir-pulbere-ecologica-bio-60g\/\" target=\"_blank\" rel=\"noreferrer noopener\">ghimbir pulbere<\/a> (op\u021bional);<\/li>\n\n\n\n<li>2-3 cuburi de ghea\u021b\u0103 (op\u021bional).<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-5c417f337e83110f6ed3c74447ab42b9\"><em>Mod de preparare:<\/em><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-sitka-black-color has-text-color has-link-color wp-elements-a0bcece74d2f5d73d1a23ef9c1dca08f\">Adaug\u0103 ingredientele men\u021bionate \u00eentr-un blender \u0219i mixeaz\u0103-le p\u00e2n\u0103 ob\u021bii o textur\u0103 omogen\u0103.\u00a0<\/li>\n\n\n\n<li class=\"has-sitka-black-color has-text-color has-link-color wp-elements-d9ba4981024be389cf66ef6d0f5b7423\">Dac\u0103 smoothie-ul este prea \u00eenchegat, mai adaug\u0103 lapte de migdale sau ap\u0103.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-609d93dd42d751283f64249c1233a487\">Descoper\u0103 \u0219i alte idei de <a href=\"https:\/\/vegis.ro\/blog\/5-retete-de-smoothieuri\/\" target=\"_blank\" rel=\"noreferrer noopener\">smoothie-uri s\u0103n\u0103toase \u0219i r\u0103coroase<\/a>, u\u0219or de preparat acas\u0103!<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-449d8fedf64d9b0bc9e1c7d9c653dde5\">Hot\u0103r\u00e2t s\u0103 \u00eencerci m\u0103car una din re\u021betele propuse? O parte dintre ingrediente le g\u0103se\u0219ti \u0219i pe <a href=\"https:\/\/vegis.ro\/\">vegis.ro<\/a>!<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-8d3866f947d9cbc5e4e424b4e66b2dbb\">Nu ezita s\u0103 incluzi fructul de pomelo \u00een dieta ta, adopt\u0103 obiceiuri alimentare echilibrate \u0219i bucur\u0103-te \u00een fiecare zi de energie!&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-3c3aeb7f3939dcee9fe017c616b649c8\"><em>Pe cur\u00e2nd!<\/em><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color has-link-color wp-elements-3ade422dc12cc4ea3f67332ea274640c\"><strong>Surse bibliografice:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-sitka-black-color has-text-color has-link-color wp-elements-07113752c8184a7117c4f05e48f85799\">\n<li>https:\/\/www.webmd.com\/diet\/health-benefits-pomelo#1<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/nutrition\/pomelo-fruit#2.-Full-of-fiber<\/li>\n\n\n\n<li>https:\/\/www.medicalnewstoday.com\/articles\/pomelo-fruit#what-it-is<\/li>\n\n\n\n<li>https:\/\/www.yummly.com\/recipes\/pomelo-fruithttps:\/\/www.adayinthekitchen.com\/shrimp-pomelo-salad\/?utm_campaign=yummly&amp;utm_medium=yummly&amp;utm_source=yummly<\/li>\n\n\n\n<li>https:\/\/www.yummly.com\/recipe\/Pomelo-Yogurt-Cake-__pound-cake__-1342746#directions<\/li>\n\n\n\n<li>https:\/\/minimalistbaker.com\/grapefruit-green-smoothie\/<\/li>\n\n\n\n<li>https:\/\/www.wattpad.com\/112351229-smoothies-and-shakes-recipe-pomelo-smoothies-4<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 te \u00eentrebi cum po\u021bi \u00eembina utilul cu pl\u0103cutul \u00een materie de s\u0103n\u0103tate, atunci consum\u0103 mai multe citrice. Pe l\u00e2ng\u0103 gustul pl\u0103cut, acestea con\u021bin un aport ridicat de vitamina C, fiind ideale pentru \u00eent\u0103rirea sistemului t\u0103u imunitar. Gustul familiar de portocale \u0219i l\u0103m\u00e2i merit\u0103 acompaniat de cel al unui alt citric mai exotic, originar din Asia: pomelo. Fructul se distinge prin dimensiunile impresionante \u0219i este foarte apropiat la gust de grapefruit, av\u00e2nd \u00eens\u0103 o dulcea\u021b\u0103 aparte.&nbsp; Curios s\u0103 afli mai multe despre fructul de pomelo? Iat\u0103 tot ce trebuie s\u0103 \u0219tii despre beneficiile aduse organismului t\u0103u!&nbsp; Pomelo &#8211; Profil nutri\u021bional Pomelo con\u021bine vitamina C, vitamina B6, magneziu, potasiu \u0219i riboflavin\u0103 (vitamina B2) \u00een propor\u021bii mari. Astfel, un pomelo cur\u0103\u021bat, de aproximativ 600g, \u00ee\u021bi asigur\u0103:&nbsp; \u00cen plus, pomelo este bogat \u00een betacaroten \u0219i acid folic, nutrien\u021bi [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":23133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[95],"tags":[930],"class_list":["post-23110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stiati-ca","tag-alimentatie-sanatoasa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficii pomelo: cum consumi in retete cel mai mare citric<\/title>\n<meta name=\"description\" content=\"Beneficii pomelo: afl\u0103 mai multe despre cum \u00ee\u021bi protejeaz\u0103 organismul fructul de pomelo \u0219i cum \u00eel incluzi \u00een 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