{"id":22716,"date":"2021-12-09T11:12:22","date_gmt":"2021-12-09T09:12:22","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=22716"},"modified":"2025-05-16T15:06:15","modified_gmt":"2025-05-16T12:06:15","slug":"ulei-de-cocos-presat-la-rece-proprietati-beneficii-si-intrebuintari","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/ulei-de-cocos-presat-la-rece-proprietati-beneficii-si-intrebuintari\/","title":{"rendered":"Ulei de cocos presat la rece: Propriet\u0103\u021bi, beneficii \u0219i \u00eentrebuin\u021b\u0103ri"},"content":{"rendered":"\n<p class=\"has-text-align-justify has-sitka-black-color has-text-color\"><strong>Un borcan de ulei de cocos nu ar trebui s\u0103 lipseasc\u0103 niciodat\u0103 din casa ta! Are numeroase propriet\u0103\u021bi nutritive, este benefic pentru s\u0103n\u0103tate \u0219i poate fi \u00eentrebuin\u021bat at\u00e2t \u00een alimenta\u021bie, c\u00e2t \u0219i \u00een cosmetic\u0103. Descoper\u0103 cum po\u021bi include acest ingredient \u00een nutri\u021bia ta \u0219i \u00eenva\u021b\u0103 cum s\u0103-l folose\u0219ti extern, pentru a profita din plin de beneficiile sale!<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-background\" style=\"background-color:#ded8c4;color:#5d3921\"><strong>CE ESTE ULEIUL DE COCOS \u0218I CUM S\u0102-L ALEGI PE CEL MAI BUN?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify has-sitka-black-color has-text-color\">Folosit de multe secole \u00een America de Sud, Asia \u0219i Africa, uleiul de cocos a devenit popular \u0219i \u00een buc\u0103t\u0103ria occidental\u0103, fiind utilizat mai ales \u00een <strong>dieta vegan\u0103 <\/strong>\u0219i cea<strong> raw-vegan\u0103<\/strong>, pentru versatilitatea sa. Dar cum faci diferen\u021ba dintre uleiul de calitate \u0219i cel procesat chimic?<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/vegis.ro\/alimentare-otet-uleiuri\/filtre\/cauta-cocos\/?search_sort=relevance%7Cascending&amp;utm_source=Blog&amp;utm_medium=banner%20in%20articol&amp;utm_campaign=ulei%20de%20cocos%20beneficii\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"313\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/2.-blog-1200x367-1-ulei-cocos-1-1024x313.jpg\" alt=\"ulei de cocos uz cosmetic si culinar\n\" class=\"wp-image-23304\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/2.-blog-1200x367-1-ulei-cocos-1-1024x313.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/2.-blog-1200x367-1-ulei-cocos-1-300x92.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/2.-blog-1200x367-1-ulei-cocos-1-768x235.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/2.-blog-1200x367-1-ulei-cocos-1-1140x349.jpg 1140w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2022\/02\/2.-blog-1200x367-1-ulei-cocos-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-justify has-sitka-black-color has-text-color\">Uleiul de cocos rafinat este ob\u021binut printr-un proces de distilare care presupune tratarea ingredientelor la temperaturi \u00eenalte, folosind tratamente chimice. Acest ulei este extras din pulp\u0103 de cocos uscat\u0103 &#8211; numit\u0103 \u0219i copra -, calitatea lui este slab\u0103, iar produsul finit nu are mirosul \u0219i aroma specifice cocosului.<\/p>\n\n\n\n<p class=\"has-text-align-justify has-sitka-black-color has-text-color\"><strong>Uleiul de cocos organic, virgin sau extravirgin, este ob\u021binut din miezul crud \u0219i proasp\u0103t al nucii de cocos, fie prin centrifugare \u0219i filtrare, fie prin presare la rece<\/strong>. Acest sortiment este cel recomandat at\u00e2t pentru uzul intern, c\u00e2t \u0219i pentru uzul extern, datorit\u0103 propriet\u0103\u021bilor nutri\u021bionale ale miezului de cocos nemodificate \u00een urma extrac\u021biei. Acest tip de ulei se diferen\u021biaz\u0103 prin faptul c\u0103 p\u0103streaz\u0103 o u\u0219oar\u0103 arom\u0103 de cocos, at\u00e2t la gust, c\u00e2t \u0219i la miros.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen plus, uleiul de cocos acoper\u0103 o larg\u0103 palet\u0103 de utiliz\u0103ri. Cite\u0219te \u0219i articolul nostru despre cele <strong><a href=\"https:\/\/vegis.ro\/blog\/50-de-utilizari-ale-uleiului-de-cocos\/\" target=\"_blank\" rel=\"noreferrer noopener\">50 de utiliz\u0103ri ale uleiului de cocos<\/a><\/strong> \u0219i las\u0103-te inspirat!<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-background\" style=\"background-color:#ded8c4;color:#5d3921\"><strong>PROFIL NUTRI\u021aIONAL <\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/11\/ulei-de-cocos-valori-nutritionale.png\"><img decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/11\/ulei-de-cocos-valori-nutritionale.png\" alt=\"valori nutritionale\" class=\"wp-image-22915\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/11\/ulei-de-cocos-valori-nutritionale.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/11\/ulei-de-cocos-valori-nutritionale-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/11\/ulei-de-cocos-valori-nutritionale-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-justify has-sitka-black-color has-text-color\">Uleiul de cocos are un con\u021binut ridicat de acizi gra\u0219i satura\u021bi (acid lauric, acid capric \u0219i acid caprilic), care sunt benefici pentru s\u0103n\u0103tate, spre deosebire de acizii gra\u0219i nesatura\u021bi. Aproape 90% din aportul de gr\u0103simi al uleiului de cocos este constituit din acizi gra\u0219i satura\u021bi. Totodat\u0103, uleiul de cocos extravirgin are un aport crescut de polifenoli antioxidan\u021bi.<\/p>\n\n\n\n<p class=\"has-text-align-justify has-sitka-black-color has-text-color\"><strong>O linguri\u021b\u0103 (5 gr) de <a href=\"https:\/\/vegis.ro\/produse-vegane\/niavis\/10863-ulei-de-cocos-extra-virgin-ecologic-bio-450g-500ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de cocos presat la rece<\/a> con\u021bine aproximativ 40 calorii \u0219i 4,5 grame de gr\u0103simi<\/strong> a\u0219a c\u0103 trebuie consumat, totu\u0219i, cu modera\u021bie din punct de vedere al aportului energetic.<\/p>\n\n\n\n<p class=\"has-text-align-justify has-sitka-black-color has-text-color\">O alt\u0103 proprietate important\u0103 a uleiului de cocos presat la rece este punctul de ardere crescut, la <strong>177\u00b0 C<\/strong>, spre deosebire de uleiul de m\u0103sline extravirgin care are punctul de ardere la <strong>160\u00b0 C<\/strong>, sau cel de floarea soarelui, la <strong>107\u00b0 C<\/strong>. <\/p>\n\n\n\n<p class=\"has-text-align-justify has-sitka-black-color has-text-color\">Orice ulei folosit la g\u0103tit peste punctul de ardere \u00ee\u0219i pierde propriet\u0103\u021bile nutritive. De aceea, este indicat s\u0103 folose\u0219ti uleiul de cocos la g\u0103tit, chiar \u0219i pentru preparate la cuptor, at\u00e2ta timp c\u00e2t nu se dep\u0103\u0219e\u0219te temperatura indicat\u0103.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-background\" style=\"background-color:#ded8c4;color:#5d3921\"><strong>DE CE ESTE RECOMANDAT S\u0102 CONSUMI ULEI DE COCOS?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/12\/ulei-de-cocos-beneficii.png\"><img decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/12\/ulei-de-cocos-beneficii.png\" alt=\"consuma ulei de cocos\" class=\"wp-image-23053\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/12\/ulei-de-cocos-beneficii.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/12\/ulei-de-cocos-beneficii-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/12\/ulei-de-cocos-beneficii-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/figure>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li><strong><em>Men\u021bine s\u0103n\u0103tatea cardiovascular\u0103<\/em><\/strong><\/li><\/ul>\n\n\n\n<p class=\"has-text-align-justify has-sitka-black-color has-text-color\">Datorit\u0103 aportului de acizi gra\u0219i satura\u021bi, consumul uleiului de cocos poate ajuta la <strong>sc\u0103derea nivelului \u201ccolesterolului r\u0103u\u201d din s\u00e2nge (LDL)<\/strong>, prevenind astfel riscul bolilor coronariene. De asemenea, acizii gra\u0219i prezen\u021bi \u00een uleiul de cocos ajut\u0103 la o mai bun\u0103 absorb\u021bie \u00een organism a <strong>vitaminelor A<\/strong>, <strong>D<\/strong>, <strong>E<\/strong> \u0219i <strong>K<\/strong>.<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li><em><strong>Are<\/strong> <strong>ac\u021biune hidratant\u0103<\/strong><\/em><\/li><\/ul>\n\n\n\n<p class=\"has-text-align-justify has-sitka-black-color has-text-color\">Uleiul de cocos are numeroase \u00eentrebuin\u021b\u0103ri \u00een afara buc\u0103t\u0103riei \u0219i este un produs foarte versatil. Studiile arat\u0103 c\u0103 uleiul de cocos este benefic \u00een <strong>uzul cosmetic<\/strong>, datorit\u0103 propriet\u0103\u021bilor sale hidratante. El poate fi folosit at\u00e2t \u00een m\u0103\u0219tile de p\u0103r, c\u00e2t \u0219i \u00een m\u0103\u0219tile faciale, dar poate \u00eenlocui cu succes \u0219i lo\u021biunea de corp \u00een cazul pielii deshidratate sau \u00een cazul unor afec\u021biuni dermatologice precum psoriazisul.<\/p>\n\n\n\n<p class=\"has-text-align-justify has-sitka-black-color has-text-color\">De asemenea, s-a demonstrat c\u0103 uleiul de cocos poate ajuta \u00een <strong>procesul de regenerare a pielii<\/strong>, dup\u0103 arsuri solare sau irita\u021bii.<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li><strong><em>Rol antibacterian \u00een igiena oral\u0103<\/em><\/strong><\/li><\/ul>\n\n\n\n<p class=\"has-text-align-justify has-sitka-black-color has-text-color\">O practic\u0103 popular\u0103 \u00een r\u00e2ndul adep\u021bilor acestui ulei este <strong>tehnica oil-pulling<\/strong>. Mai exact, uleiul de cocos este folosit ca ap\u0103 de gur\u0103, pentru a combate bacteriile din cavitatea oral\u0103. De asemenea, se consider\u0103 c\u0103 aceast\u0103 tehnic\u0103 este eficient\u0103 pentru <strong>albirea din\u021bilor<\/strong> \u0219i <strong>\u00eemprosp\u0103tarea respira\u021biei<\/strong>, practicat\u0103 \u00een fiecare diminea\u021b\u0103, timp de 5 minute. <\/p>\n\n\n\n<p class=\"has-text-align-justify has-sitka-black-color has-text-color\">De\u0219i exist\u0103 persoane care sus\u021bin c\u0103 au observat o \u00eembun\u0103t\u0103\u021bire vizibil\u0103 dup\u0103 ce au recurs la aceast\u0103 metod\u0103, este nevoie de mai multe studii \u00een acest sens pentru a demonstra \u0219tiin\u021bific efectele uleiului de cocos asupra igienei orale.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-background\" style=\"background-color:#ded8c4;color:#5d3921\"><strong>ULEIUL DE COCOS: PRECAU\u021aII<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Chiar dac\u0103 uleiul de cocos are numeroase beneficii asupra organismului, este esen\u021bial s\u0103-l consumi \u00een <strong>cantit\u0103\u021bi moderate<\/strong> pentru a evita orice posibil efect advers. <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">De\u0219i uleiul de cocos, men\u021bine s\u0103n\u0103tatea cardiovascular\u0103, consumat \u00een exces, poate deveni un aliment d\u0103un\u0103tor. Din cauza gr\u0103similor din compozi\u021bia sa, o cantitate ridicat\u0103 de ulei de cocos, poate s\u0103 creasc\u0103 nivelul colesterolului \u201er\u0103u\u201d, cunoscut \u00een termeni medicali \u0219i ca LDL. Mai mult, dac\u0103 deja te confun\u021bi cu <strong>hipercolesterolemia<\/strong>, consumul de ulei de cocos nu este indicat.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">O alt\u0103 precau\u021bie le vizeaz\u0103 pe proaspetele m\u0103mici, aflate \u00een perioada de al\u0103ptare. <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pe l\u00e2ng\u0103 recomandarea de consum moderat, una dintre cele mai sigure formule de utilzare r\u0103m\u00e2ne aplicarea uleiului cosmetic pe piele, \u00een <strong>scop cosmetic<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-background\" style=\"background-color:#ded8c4;color:#5d3921\"><strong>2 IDEI DE RE\u021aETE CU ULEI DE COCOS<\/strong><\/p>\n\n\n\n<ol class=\"has-sitka-black-color has-text-color wp-block-list\"><li><strong>Tart\u0103 cu cocos<\/strong><\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/12\/reteta-tarta-cu-cocos.png\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"483\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/12\/reteta-tarta-cu-cocos.png\" alt=\"reteta tarta cu ulei de cocos\" class=\"wp-image-23054\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/12\/reteta-tarta-cu-cocos.png 724w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/12\/reteta-tarta-cu-cocos-300x200.png 300w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Ingrediente pentru 6-8 por\u021bii:<\/strong><\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li>1 aluat fraged de pl\u0103cint\u0103;<\/li><li>120 gr <a href=\"https:\/\/vegis.ro\/indulcitori-naturali\/niavis\/37335-zahar-de-cocos-ecologic-bio-250g\/\" target=\"_blank\" rel=\"noreferrer noopener\">zah\u0103r de cocos<\/a>;<\/li><li>50 gr <a href=\"https:\/\/vegis.ro\/alimente-bio\/bauck-hof\/41647-amidon-din-cartof-fara-gluten-ecologic-bio-250g\/\" target=\"_blank\" rel=\"noreferrer noopener\">amidon alimentar<\/a>;<\/li><li>un <a href=\"https:\/\/vegis.ro\/sare\/?sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\">praf de sare<\/a>;<\/li><li>250 ml lapte integral;<\/li><li>400 ml <a href=\"https:\/\/vegis.ro\/alimente-naturale\/biona\/18750-lapte-de-cocos-ecologic-bio-400ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">lapte de cocos<\/a>;<\/li><li>4 g\u0103lbenu\u0219uri;<\/li><li>100 gr <a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/solaris\/7290-fulgi-de-cocos-100g\/\" target=\"_blank\" rel=\"noreferrer noopener\">fulgi de cocos<\/a>.<\/li><\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Mod de preparare:<\/strong><\/p>\n\n\n\n<ol class=\"has-sitka-black-color has-text-color wp-block-list\"><li>Pre\u00eenc\u0103lze\u0219te cuptorul la 180\u00ba C. A\u0219eaz\u0103 aluatul \u00eentr-o tav\u0103 rotund\u0103 uns\u0103 \u0219i tapetat\u0103 cu f\u0103in\u0103. Folosind o furculi\u021b\u0103, \u00een\u021beap\u0103 aluatul pe alocuri pentru a preveni bulele de aer \u00een crust\u0103, apoi d\u0103-l la cuptor timp de aproximativ 40 minute. Dup\u0103 ce s-a copt, las\u0103 crusta deoparte.<\/li><li>Combin\u0103 zah\u0103rul, amidonul \u0219i praful de sare \u00eentr-o crati\u021b\u0103, apoi toarn\u0103 treptat laptele integral, laptele de cocos \u0219i g\u0103lbenu\u0219urile.<\/li><li>Pune crati\u021ba pe foc mediu \u0219i amestec\u0103 constant cu un tel, p\u00e2n\u0103 c\u00e2nd crema formeaz\u0103 bule. D\u0103 focul la minim \u0219i continu\u0103 s\u0103 amesteci \u00eenc\u0103 2 minute. Ia crema de pe foc \u0219i strecoar-o printr-o sit\u0103 fin\u0103.<\/li><li>Toarn\u0103 crema \u00een tav\u0103, peste crusta care s-a r\u0103cit \u00eentre timp. Tarta se las\u0103 cel pu\u021bin 4 ore la frigider \u00eenainte de servire. Presar\u0103 fulgii de cocos peste tart\u0103, pentru decor.<\/li><\/ol>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">2. <strong>Brio\u0219e cu mere \u0219i ulei de cocos<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/11\/briose-cu-mere-si-ulei-de-cocos.png\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/11\/briose-cu-mere-si-ulei-de-cocos.png\" alt=\"briose cu mere si ulei de cocos\" class=\"wp-image-22918\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/11\/briose-cu-mere-si-ulei-de-cocos.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/11\/briose-cu-mere-si-ulei-de-cocos-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/11\/briose-cu-mere-si-ulei-de-cocos-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Ingrediente<\/strong> <strong>pentru 12 brio\u0219e<\/strong>:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li>1 m\u0103r mare atent cur\u0103\u021bat;<\/li><\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li>1 linguri\u021b\u0103 de scor\u021bi\u0219oar\u0103;<\/li><\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li>1 linguri\u021b\u0103 de <a href=\"https:\/\/vegis.ro\/alimentare-condimente-sare\/filtre\/cauta-ghimbir+pulbere\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\">ghimbir<\/a>;<\/li><\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li>1 linguri\u021b\u0103 de cui\u0219oare;<\/li><\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li>1 linguri\u021b\u0103 de extract de vanilie;<\/li><\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li>\u00bd de sirop de ar\u021bar;<\/li><\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li>2 linguri\u021be se <a href=\"https:\/\/vegis.ro\/indulcitori-naturali\/filtre\/cauta-stevia\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\">\u00eendulcitor natural<\/a>;<\/li><\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li>200 g f\u0103in\u0103 de cocos;<\/li><\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li>125 ml ulei de cocos;<\/li><\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li>2 ou\u0103;<\/li><\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li>1 plic praf de copt.<\/li><\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Mod de preparare<\/strong>:<\/p>\n\n\n\n<ol class=\"has-sitka-black-color has-text-color wp-block-list\"><li>Dac\u0103 uleiul de cocos pe care \u00eel ai e \u00een stare solid\u0103, tope\u0219te-l pe baie de abur.<\/li><li>Amestec\u0103 uleiul topit cu spiroul de ar\u021bar \u0219i cu extractul de vanilie.<\/li><li>Taie m\u0103rul cubule\u021be \u0219i pune-l \u00eentr-un bol.<\/li><li>Peste m\u0103rul t\u0103iat cubule\u021be, adaug\u0103 zah\u0103rul \u0219i ou\u0103le, f\u0103r\u0103 s\u0103 le separi. Nu uita nici de scor\u021bi\u0219oar\u0103, ghimbir \u0219i cui\u0219oare. Amestec\u0103 toate ingredientele p\u00e2n\u0103 c\u00e2nd ob\u021bii un amestec omogen.<\/li><li>Mut\u0103 amestecul preg\u0103tit \u00eentr-un bol mai \u00eenc\u0103p\u0103tor. Apoi adaug\u0103 f\u0103ina \u00een care ai integrat praful de copt.<\/li><li>\u00cen final adaug\u0103 uleiul de cocos \u0219i mixeaz\u0103 toate ingredientele. Compozi\u021bia trebuie s\u0103 fie pu\u021bin mai dens\u0103 dec\u00e2t cea a cl\u0103titelor.<\/li><li>E timpul s\u0103 torni compozi\u021bia \u00een 12 forme de brio\u0219e din silicon.<\/li><li>Pre\u00eenc\u0103lze\u0219te cuptorul la 180 \u00b0C \u0219i las\u0103-le la copt pentru aproximativ 20 de minute.<\/li><li>Se aplic\u0103 testul scobitorii.<\/li><\/ol>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Vezi mai multe <a href=\"https:\/\/vegis.ro\/blog\/retete-delicioase-si-sanatoase-cu-ulei-de-cocos\/\" target=\"_blank\" rel=\"noreferrer noopener\">re\u021bete delicioase \u0219i s\u0103n\u0103toase cu ulei de cocos<\/a> \u0219i las\u0103-te inspirat \u00een buc\u0103t\u0103rie!<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-background\" style=\"background-color:#ded8c4;color:#5d3921\"><strong>3 MODURI DE A FOLOSI ULEIUL DE COCOS \u00ceN COSMETIC\u0102<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/11\/ulei-de-cocos-cosmetice.png\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/11\/ulei-de-cocos-cosmetice.png\" alt=\"ulei de cocos cosmetice\" class=\"wp-image-22919\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/11\/ulei-de-cocos-cosmetice.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/11\/ulei-de-cocos-cosmetice-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/11\/ulei-de-cocos-cosmetice-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>1. Masc\u0103 de p\u0103r cu ulei de cocos<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify has-sitka-black-color has-text-color\">Pentru hidratarea intens\u0103 a p\u0103rului, \u00ee\u021bi po\u021bi prepara acas\u0103 o masc\u0103 folosind o lingur\u0103 de ulei de cocos c\u0103ldu\u021b, o lingur\u0103 de miere \u0219i un ou crud. Aplic\u0103 masca de la r\u0103d\u0103cin\u0103 p\u00e2n\u0103 la v\u0103rfuri, apoi acoper\u0103-\u021bi p\u0103rul cu o bonet\u0103 impermeabil\u0103. Las\u0103 masca s\u0103 ac\u021bioneze c\u00e2teva ore, sau chiar peste noapte, apoi spal\u0103 p\u0103rul conform rutinei tale.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>2. Masc\u0103 de fa\u021b\u0103 cu ulei de cocos<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify has-sitka-black-color has-text-color\">Pentru un ten radiant \u0219i catifelat, \u00eencearc\u0103 o masc\u0103 natural\u0103 cu ulei de cocos. Uleiul de cocos este ideal at\u00e2t pentru tenul deshidratat, c\u00e2t \u0219i pentru tenul mixt, atunci c\u00e2nd este aplicat \u00een combina\u021biile potrivite.<\/p>\n\n\n\n<p class=\"has-text-align-justify has-sitka-black-color has-text-color\">Amestec\u0103 o lingur\u0103 de <a href=\"https:\/\/vegis.ro\/produse-din-cocos\/alevia\/31419-ulei-de-cocos-extravirgin-ecologic-bio-200ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de cocos<\/a> la temperatura camerei cu o linguri\u021b\u0103 de bicarbonat de sodiu \u0219i 3 pic\u0103turi de ulei esen\u021bial cu uz cosmetic, \u00een func\u021bie de tipul tenului t\u0103u. De exemplu, pentru ten acneic po\u021bi folosi ulei de <a href=\"https:\/\/vegis.ro\/uleiuri-esentiale\/niavis\/44077-ulei-esential-de-tea-tree-arbore-de-ceai-pur-10ml\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">tea tree<\/a>. Aplic\u0103 masca ob\u021binut\u0103 pe fa\u021b\u0103 timp de 20 minute, apoi cl\u0103te\u0219te cu ap\u0103 c\u0103ldu\u021b\u0103.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>3. Scrub cu ulei de cocos<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify has-sitka-black-color has-text-color\">Un scrub bun nu trebuie doar s\u0103 \u00eendep\u0103rteze celulele moarte din piele, ci \u0219i s\u0103 ofere hidratare. De aceea, uleiul de cocos este potrivit \u00een formulele de exfoliere a pielii, deoarece ac\u021bioneaz\u0103 at\u00e2t ca agent antibacterian, c\u00e2t \u0219i ca tratament hidratant.<\/p>\n\n\n\n<p class=\"has-text-align-justify has-sitka-black-color has-text-color\">Amestec\u0103 3 linguri de zah\u0103r cu 2 linguri de <a href=\"https:\/\/vegis.ro\/produse-din-cocos\/solaris\/4180-ulei-de-cocos-500ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de cocos<\/a>, apoi maseaz\u0103 amestecul pe piele, prin mi\u0219c\u0103ri circulare, pentru exfoliere \u00eenainte de du\u0219. Po\u021bi recurge la aceast\u0103 metod\u0103 dac\u0103 te confrun\u021bi cu dermatit\u0103 atopic\u0103 sau keratoza pilar\u0103, pentru \u00eembun\u0103t\u0103\u021birea texturii pielii.<\/p>\n\n\n\n<p class=\"has-text-align-justify has-sitka-black-color has-text-color\">Indiferent dac\u0103 \u00eel folose\u0219ti \u00een buc\u0103t\u0103rie, \u00een cosmetic\u0103 sau \u00een \u00eengrijirea oral\u0103, uleiul de cocos are numeroase propriet\u0103\u021bi pentru s\u0103n\u0103tate care nu pot fi trecute cu vederea. Cu siguran\u021b\u0103 exist\u0103 o \u00eentrebuin\u021bare a uleiului de cocos potrivit\u0103 pentru fiecare dintre noi. Important este s\u0103 alegi \u00eentotdeauna sortimente de \u00eenalt\u0103 calitate, presate la rece, din culturi organice, pentru a te asigura c\u0103 toate beneficiile vin la pachet!<\/p>\n\n\n\n<p class=\"has-text-align-justify has-sitka-black-color has-text-color\">Pe vegis.ro, g\u0103se\u0219ti ulei de cocos de la diver\u0219i produc\u0103tori renumi\u021bi. Intr\u0103 <a href=\"https:\/\/vegis.ro\/\" target=\"_blank\" rel=\"noreferrer noopener\">aici<\/a> s\u0103 vezi toate op\u021biunile!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/vegis.ro\/alimentare-otet-uleiuri\/?sort=top_sales%7Cdescending\"><img loading=\"lazy\" decoding=\"async\" width=\"697\" height=\"391\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/12\/1.png\" alt=\"\" class=\"wp-image-23056\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/12\/1.png 697w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/12\/1-300x168.png 300w\" sizes=\"(max-width: 697px) 100vw, 697px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Surse<\/strong>:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li>https:\/\/www.csid.ro\/dieta-sport\/dieta-si-nutritie\/uleiul-de-cocos-bio-beneficii-14689070\/<\/li><li>https:\/\/www.nytimes.com\/2018\/08\/21\/well\/eat\/coconut-oil-good-bad-health.html<\/li><li>https:\/\/www.bbcgoodfood.com\/howto\/guide\/health-benefits-coconut-oil<\/li><li>https:\/\/www.bbcgoodfood.com\/howto\/guide\/health-benefits-coconut-oil<\/li><li>https:\/\/www.everydayhealth.com\/diet-nutrition\/diet\/coconut-oil-health-benefits-nutrition-facts-uses-more\/  <\/li><li>https:\/\/www.acouplecooks.com\/vegan-apple-streusel-muffins\/  <\/li><li>https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1092\/coconut-oil<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Un borcan de ulei de cocos nu ar trebui s\u0103 lipseasc\u0103 niciodat\u0103 din casa ta! Are numeroase propriet\u0103\u021bi nutritive, este benefic pentru s\u0103n\u0103tate \u0219i poate fi \u00eentrebuin\u021bat at\u00e2t \u00een alimenta\u021bie, c\u00e2t \u0219i \u00een cosmetic\u0103. Descoper\u0103 cum po\u021bi include acest ingredient \u00een nutri\u021bia ta \u0219i \u00eenva\u021b\u0103 cum s\u0103-l folose\u0219ti extern, pentru a profita din plin de beneficiile sale! CE ESTE ULEIUL DE COCOS \u0218I CUM S\u0102-L ALEGI PE CEL MAI BUN? Folosit de multe secole \u00een America de Sud, Asia \u0219i Africa, uleiul de cocos a devenit popular \u0219i \u00een buc\u0103t\u0103ria occidental\u0103, fiind utilizat mai ales \u00een dieta vegan\u0103 \u0219i cea raw-vegan\u0103, pentru versatilitatea sa. Dar cum faci diferen\u021ba dintre uleiul de calitate \u0219i cel procesat chimic? Uleiul de cocos rafinat este ob\u021binut printr-un proces de distilare care presupune tratarea ingredientelor la temperaturi \u00eenalte, folosind tratamente [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":22873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[312],"tags":[930,949],"class_list":["post-22716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-remedii-si-tratamente-naturiste","tag-alimentatie-sanatoasa","tag-sanatatea-inimii"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ulei de cocos presat la rece: Propriet\u0103\u021bi, beneficii \u0219i \u00eentrebuin\u021b\u0103ri<\/title>\n<meta name=\"description\" content=\"Afl\u0103 de ce un borcan de ulei de cocos nu ar trebui s\u0103-\u021bi 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