{"id":22629,"date":"2021-08-18T11:50:24","date_gmt":"2021-08-18T08:50:24","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=22629"},"modified":"2025-06-16T16:09:12","modified_gmt":"2025-06-16T13:09:12","slug":"quercetina-si-beneficiile-ei-asupra-sanatatii","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/quercetina-si-beneficiile-ei-asupra-sanatatii\/","title":{"rendered":"Quercetina \u0219i beneficiile ei asupra s\u0103n\u0103t\u0103\u021bii"},"content":{"rendered":"\n

Descoperit\u0103 pentru prima oar\u0103 \u00een componen\u021ba stejarului (lat. quercetum<\/em>), substan\u021ba denumit\u0103 quercetin\u0103 este un bioflavonoid <\/strong>prezent \u00eentr-o mare varietate de plante, fructe, legume, sau chiar \u00een miere.<\/p>\n\n\n\n

Quercetina, la fel ca toate flavonoidele, are puternice efecte antioxidante, \u00eentruc\u00e2t protejeaz\u0103 membranele celulare \u0219i ADN-ul \u00eempotriva radicalilor liberi care provoac\u0103 stresul oxidativ. Studiile \u0219tiin\u021bifice arat\u0103 c\u0103 ac\u021biunea d\u0103un\u0103toare a radicalilor liberi joac\u0103 un rol \u00een apari\u021bia unui num\u0103r mare de afec\u021biuni, \u00eencep\u00e2nd de la bolile cardiovasculare, p\u00e2n\u0103 la cancer.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Care sunt alimentele \u00een care se reg\u0103se\u0219te quercetina, cum ac\u021bioneaz\u0103 aceasta la nivelul organismului, ce efecte benefice are \u0219i ce posibile efecte adverse exist\u0103, te invit\u0103m s\u0103 descoperi \u00een r\u00e2ndurile de mai jos.
<\/p>\n\n\n\n

SURSE DE QUERCETIN\u0102<\/strong><\/h2>\n\n\n\n

Obi\u0219nuie\u0219ti s\u0103 le consumi \u00een mod frecvent, \u00eens\u0103 poate nu \u0219tiai c\u0103 fac din parte din lista alimentelor care au un aport semnificativ de quercetin\u0103. Iat\u0103 c\u00e2teva exemple: <\/p>\n\n\n\n

\u25cf  ceapa ro\u0219ie (cel mai mare aport);<\/p>\n\n\n\n

\u25cf  merele;<\/p>\n\n\n\n

\u25cf  cire\u0219ele;<\/p>\n\n\n\n

\u25cf  strugurii;<\/p>\n\n\n\n

\u25cf  citricele;<\/p>\n\n\n\n

\u25cf  hri\u0219ca;<\/p>\n\n\n\n

\u25cf  fructele de p\u0103dure;<\/p>\n\n\n\n

\u25cf  broccoli;<\/p>\n\n\n\n

\u25cf  varza kale;<\/p>\n\n\n\n

\u25cf  ro\u0219iile;<\/p>\n\n\n\n

\u25cf  ceaiul negru<\/a>;<\/p>\n\n\n\n

\u25cf  ceaiul verde.
<\/p>\n\n\n

\n
\"\"<\/a><\/figure><\/div>\n\n\n

<\/p>\n\n\n\n

Prezen\u021ba quercetinei a fost identificat\u0103 \u0219i \u00een anumite remedii naturiste pe baz\u0103 de plante (e.g. suplimentele care con\u021bin ginko biloba<\/a> sau ceai verde).
<\/p>\n\n\n\n

Cum contribuie quercetina la men\u021binerea s\u0103n\u0103t\u0103\u021bii organismului? <\/strong><\/h2>\n\n\n\n

Cercet\u0103rile realizate de-a lungul timpului asupra quercetinei au dus la concluzia c\u0103 aceasta este unul dintre cei mai puternici antioxidan\u021bi<\/strong> descoperi\u021bi p\u00e2n\u0103 \u00een prezent \u0219i cel mai eficient bioflavonoid folosit \u00een ameliorarea afec\u021biunilor metabolice \u0219i inflamatorii.<\/p>\n\n\n\n

ROL ANTIINFLAMATOR<\/strong><\/p>\n\n\n\n

Atunci c\u00e2nd organismul este expus unor stimuli d\u0103un\u0103tori, se declan\u0219eaz\u0103 un r\u0103spuns imunitar numit inflama\u021bie care joac\u0103 rol de autoap\u0103rare. Scopul inflama\u021biei este de a \u00eendep\u0103rta celulele deteriorate, agen\u021bii patogeni sau orice stimul d\u0103un\u0103tor din corp. \u00cens\u0103, \u00een anumite cazuri (e.g. bolile autoimune), sistemul imunitar nu mai diferen\u021biaz\u0103 \u00eentre \u021besutul s\u0103n\u0103tos \u0219i cel bolnav, ac\u021bion\u00e2nd prin declan\u0219area inflama\u021biilor atunci c\u00e2nd nu este cazul. Astfel, una dintre cele mai remarcabile propriet\u0103\u021bi ale quercetinei este capacitatea sa de a modula inflama\u021bia \u0219i de a ajuta sistemul imunitar s\u0103 se reechilibreze.<\/p>\n\n\n\n

\u00ceMBUN\u0102T\u0102\u021aE\u0218TE ACTIVITATEA CARDIOVASCULAR\u0102<\/strong><\/p>\n\n\n\n

Este demonstrat deja <\/strong>c\u0103 alimenta\u021bia joac\u0103 un rol major \u00een etiologia bolilor cardiovasculare. O diet\u0103 f\u0103r\u0103 gr\u0103simi, bazat\u0103 pe consumul de fructe \u0219i legume scade major riscul de accident vascular cerebral \u0219i boli coronariene. Asta deoarece plantele sunt cea mai bogat\u0103 surs\u0103 de bioflavonoide, minerale \u0219i vitamine, care lupt\u0103 \u00eempotriva tulbur\u0103rilor metabolice \u0219i inflamatorii. Majoritatea flavonoidelor, printre care \u0219i quercetina, au ac\u021biune anti-hipertensiv\u0103 \u0219i ajut\u0103 la sc\u0103derea nivelului de colesterol r\u0103u din s\u00e2nge.<\/p>\n\n\n

\n
\"quercetina-sanatate-cardio\"<\/a><\/figure><\/div>\n\n\n

CONTRIBUIE LA DEZVOLTAREA S\u0102N\u0102TOAS\u0102 A CELULELOR<\/strong><\/p>\n\n\n\n

O proprietate a quercetinei este c\u0103 func\u021bioneaz\u0103 la nivel celular, interfer\u00e2nd cu procesele care transform\u0103 celulele s\u0103n\u0103toase \u00een celule maligne. Exist\u0103 studii care sus\u021bin c\u0103 propriet\u0103\u021bile antiinflamatorii \u0219i antioxidante ale quercetinei protejeaz\u0103 ADN-ul celular de muta\u021biile periculoase cauzate de agen\u021bii care induc cancerul. Totu\u0219i, aceast\u0103 teorie se afl\u0103 \u00een faza de studiu, iar eficacitatea quercetinei \u00een cazul preven\u021biei cancerului \u00eenc\u0103 nu a fost \u0219tiin\u021bific demonstrat\u0103.<\/p>\n\n\n\n

EFECT ANTIVIRAL \u0218I ANTIALERGIC<\/strong><\/p>\n\n\n\n

Quercetina ac\u021bioneaz\u0103 \u00eempotriva aproape tuturor tulpinilor de bacterii, \u00een special a celor care afecteaz\u0103 sistemul gastrointestinal, respirator, urinar \u0219i dermic. Fiind un antihistaminic natural, quercetina are rol \u0219i \u00een preven\u021bia alergiilor \u0219i a bron\u0219itelor. <\/p>\n\n\n\n

Care este doza recomandat\u0103 de quercitin\u0103? <\/strong><\/h2>\n\n\n
\n
\"quercetina-fructe-de-padure\"<\/a><\/figure><\/div>\n\n\n

Referitor la prezen\u021ba quercetinei \u00een mod natural \u00een alimenta\u021bie, studiile efectuate \u00een diverse \u021b\u0103ri indic\u0103 un aport mediu diferit \u00een func\u021bie de sexul persoanelor, regimul alimentar \u0219i sursa alimentelor consumate. Cifrele variaz\u0103 \u00eentre un aport de 4 mg\/zi \u00een \u021b\u0103ri asiatice precum China \u0219i 16 mg\/zi \u00een \u021b\u0103ri ca Spania sau Statele Unite. Ca prezen\u021b\u0103 natural\u0103 \u00een alimenta\u021bia de zi cu zi, nu se cunosc restric\u021bii privind cantitatea optim\u0103 de consumat, sau efecte adverse.<\/p>\n\n\n\n

Atunci c\u00e2nd este administrat\u0103 ca supliment<\/a>, doza obi\u0219nuit\u0103 de quercetin\u0103 este de aproximativ 500 miligrame de dou\u0103 ori pe zi, nu mai mult de 12 s\u0103pt\u0103m\u00e2ni. Cu toate acestea, dozele optime de quercetin\u0103 nu au fost stabilite \u00eenc\u0103 pentru nicio afec\u021biune. Calitatea \u0219i ingredientele active din suplimente pot varia foarte mult de la produc\u0103tor la produc\u0103tor, iar aceast\u0103 variabil\u0103 face dificil\u0103 stabilirea unei doze standard.<\/p>\n\n\n\n


Doza benefic\u0103 pentru fiecare persoan\u0103 depinde de factori precum v\u00e2rsta, sexul \u0219i istoricul medical.  Prin urmare, \u00ee\u021bi recomand\u0103m s\u0103 discu\u021bi cu medicul \u00eenainte de a folosi quercetina sub form\u0103 de supliment alimentar. <\/p>\n\n\n

\n
\"suplimente-quercetina-vegis\"<\/a><\/figure><\/div>\n\n\n

SURSE:<\/strong><\/p>\n\n\n\n

https:\/\/www.cnet.com\/health\/should-you-take-a-quercetin-supplement-what-you-need-to-know\/
https:\/\/www.superfoodly.com\/quercetin-foods\/
https:\/\/www.healthline.com\/nutrition\/quercetin#benefits
https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4808895\/
https:\/\/www.medicalnewstoday.com\/articles\/324170#dosage
https:\/\/www.webmd.com\/vitamins-and-supplements\/quercetin-uses-and-risks#1
https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-294\/quercetin
https:\/\/www.verywellhealth.com\/the-benefits-of-quercetin-89071
http:\/\/www.isoquercetin.net\/health-benefits-quercetin\/
https:\/\/www.sciencedirect.com\/topics\/neuroscience\/quercetin
https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5214562\/<\/p>\n","protected":false},"excerpt":{"rendered":"

Descoperit\u0103 pentru prima oar\u0103 \u00een componen\u021ba stejarului (lat. quercetum), substan\u021ba denumit\u0103 quercetin\u0103 este un bioflavonoid prezent \u00eentr-o mare varietate de plante, fructe, legume, sau chiar \u00een miere. Quercetina, la fel ca toate flavonoidele, are puternice efecte antioxidante, \u00eentruc\u00e2t protejeaz\u0103 membranele celulare \u0219i ADN-ul \u00eempotriva radicalilor liberi care provoac\u0103 stresul oxidativ. Studiile \u0219tiin\u021bifice arat\u0103 c\u0103 ac\u021biunea d\u0103un\u0103toare a radicalilor liberi joac\u0103 un rol \u00een apari\u021bia unui num\u0103r mare de afec\u021biuni, \u00eencep\u00e2nd de la bolile cardiovasculare, p\u00e2n\u0103 la cancer. Care sunt alimentele \u00een care se reg\u0103se\u0219te quercetina, cum ac\u021bioneaz\u0103 aceasta la nivelul organismului, ce efecte benefice are \u0219i ce posibile efecte adverse exist\u0103, te invit\u0103m s\u0103 descoperi \u00een r\u00e2ndurile de mai jos. SURSE DE QUERCETIN\u0102 Obi\u0219nuie\u0219ti s\u0103 le consumi \u00een mod frecvent, \u00eens\u0103 poate nu \u0219tiai c\u0103 fac din parte din lista alimentelor care au un aport […]<\/p>\n","protected":false},"author":18,"featured_media":22631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[312],"tags":[1018,571],"class_list":["post-22629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-remedii-si-tratamente-naturiste","tag-curiozitati","tag-suplimente"],"acf":[],"yoast_head":"\nCe este quercetina \u0219i care sunt beneficiile ei asupra s\u0103n\u0103t\u0103\u021bii?<\/title>\n<meta name=\"description\" content=\"Quercetina este unul dintre cei mai puternici antioxidan\u021bi descoperi\u021bi p\u00e2n\u0103 \u00een prezent \u0219i cel mai eficient bioflavonoid folosit \u00een ameliorarea\" \/>\n<meta name=\"robots\" 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