{"id":22602,"date":"2021-08-11T08:44:39","date_gmt":"2021-08-11T05:44:39","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=22602"},"modified":"2022-06-24T16:16:28","modified_gmt":"2022-06-24T13:16:28","slug":"rutina-corecta-de-protectie-solara-pentru-un-bronz-perfect","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/rutina-corecta-de-protectie-solara-pentru-un-bronz-perfect\/","title":{"rendered":"Rutina corect\u0103 de protec\u021bie solar\u0103 pentru un bronz perfect!"},"content":{"rendered":"\n<p class=\"has-sitka-black-color has-text-color\">S\u0103 recunoa\u0219tem, cu to\u021bii ne dorim s\u0103 ne \u00eentoarcem din vacan\u021b\u0103 cu acel bronz perfect, auriu, de durat\u0103 \u0219i f\u0103r\u0103 niciun efect advers. Se poate?&nbsp;Cu protec\u021bia solar\u0103 potrivit\u0103, da. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/bit.ly\/3lOKuZk\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"313\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/08\/protectie-solara-sun-block-biosunline-1-1024x313.jpg\" alt=\"protectie-solara-sun-block-biosunline\" class=\"wp-image-22620\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/08\/protectie-solara-sun-block-biosunline-1-1024x313.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/08\/protectie-solara-sun-block-biosunline-1-300x92.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/08\/protectie-solara-sun-block-biosunline-1-768x235.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/08\/protectie-solara-sun-block-biosunline-1-1140x349.jpg 1140w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/08\/protectie-solara-sun-block-biosunline-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-sitka-black-color has-sitka-white-background-color has-text-color has-background has-medium-font-size\"><strong>Ce reprezint\u0103, \u00een esen\u021b\u0103, fenomenul de bronzare?<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pielea este cel mai mare organ al corpului, iar intensitatea colora\u021biei ei difer\u0103 de la persoan\u0103 la persoan\u0103. Acest farmec individual al omului este posibil datorit\u0103 cantit\u0103\u021bii de <em>melanin\u0103<\/em> (pigment brun) din epiderm, respectiv piele. Cu c\u00e2t concentra\u021bia de pigment brun fotoprotector este mai mare, cu at\u00e2t pielea este mai \u00eenchis\u0103 la culoare.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Bronzul, \u00een esen\u021b\u0103, este un proces de ap\u0103rare a pielii \u00een fa\u021ba expunerii la radia\u021biile UV, proces materializat prin sinteza intens\u0103 de melanin\u0103.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">De aceea, bronzarea are un efect estetic incontestabil, dar \u00een momentul \u00een care expunerea la radia\u021biile UV dep\u0103\u0219e\u0219te capacitatea de autoap\u0103rare a corpului, bronzul prezint\u0103 \u0219i multe dezavantaje: sc\u0103derea imunit\u0103\u021bii pielii, arsuri solare, fotodermatoze, risc crescut de melanom, foto\u00eemb\u0103tr\u00e2nire \u0219i deshidratarea pielii.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Vestea bun\u0103 este c\u0103, \u00een societatea modern\u0103, speciali\u0219tii ne sf\u0103tuiesc cum s\u0103 ne protej\u0103m pielea, at\u00e2t extern, c\u00e2t \u0219i pe cale intern\u0103.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center has-sitka-black-color has-text-color has-background has-medium-font-size\" style=\"background-color:#d7ad6e\"><strong>\u00cengrijirea \u0219i protec\u021bia pielii din exterior<\/strong><\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li><strong>evit\u0103 expunerea excesiv\u0103<\/strong> la soare la orele de v\u00e2rf, de obicei \u00eentre 11:00 \u0219i 15:00;<\/li><li>\u00een m\u0103sura \u00een care acest lucru nu este posibil, p\u0103l\u0103ria \u0219i ochelarii de soare \u00ee\u021bi pot oferi protec\u021bie suplimentar\u0103;<\/li><li>evit\u0103 expunerea direct\u0103 la soare a bebelu\u0219ilor \u0219i a copiilor mici;<\/li><li>folose\u0219te produse de protec\u021bie solar\u0103 care protejeaz\u0103&nbsp;<strong>\u00eempotriva radia\u021biilor UVB \u0219i UVA<\/strong>;<\/li><li>aplic\u0103 o&nbsp;<strong>cantitate suficient\u0103 de produse pentru protec\u021bie solar\u0103<\/strong>.<\/li><\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">De foarte multe ori, produsele cu FPS nu asigur\u0103 protec\u021bie complet\u0103 pentru tot spectrul UVA1, UVA2 \u0219i UVB. Este foarte bine ca, atunci c\u00e2nd alegi un produs pentru protec\u021bia solar\u0103, s\u0103 cite\u0219ti substan\u021bele active de pe etichet\u0103 \u0219i s\u0103 te informezi despre rolul lor, sau s\u0103 cau\u021bi acele etichete care indic\u0103 protec\u021bie \u00eempotriva UVA \u0219i UVB.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-background\" style=\"background-color:#eddca5;color:#9a5021;font-size:21px\"><strong>\u00cengrijirea \u0219i protec\u021bia pielii din interior<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Radia\u021biile de tip UVA sunt mai dificil de filtrat \u0219i pot penetra pielea p\u00e2n\u0103 la celulele bazale ale epidermei. Ele distrug colagenul, provoc\u00e2nd apari\u021bia ridurilor. De asemenea, razele UVA pot duce la imunosupresie \u0219i la eliberarea de radicali liberi care genereaz\u0103 risc cancerigen. Cremele cu rol de protec\u021bie solar\u0103 se aplic\u0103 pe stratul exterior al pielii, anume epidermul, care reprezint\u0103 aproximativ 20% din piele. Dermul, al doilea strat aflat sub epiderm, reprezint\u0103 80% din suprafa\u021ba pielii \u0219i are nevoie de o nutri\u021bie adecvat\u0103 \u0219i de un aport suficient de lichide pentru a putea lupta \u00eempotriva daunelor rezultate \u00een urma expunerii solare.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Astfel, pe l\u00e2ng\u0103 cremele de protec\u021bie solar\u0103, po\u021bi cre\u0219te capacitatea de ap\u0103rare a organismului cu ajutorul unor alimente care ajut\u0103 la <strong>protejarea pielii<\/strong> din interior:<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Consum\u0103 alimente de sezon, bogate \u00een vitamina C<\/strong>, precum citricele, kiwi, coac\u0103zele, ardeii, ro\u0219iile. Vitamina C<strong> <\/strong>este o substan\u021b\u0103 important\u0103 pentru dezvoltarea \u0219i men\u021binerea s\u0103n\u0103t\u0103\u021bii organismului,&nbsp; cu&nbsp; numeroase propriet\u0103\u021bi:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li>Are rol antioxidant, protej\u00e2nd celulele organismului de ac\u021biunea radicalilor liberi, radicali genera\u021bi at\u00e2t de UVA, c\u00e2t \u0219i de UVB din radia\u021biile solare.&nbsp;<\/li><li>Ac\u021bioneaz\u0103 asupra foto\u00eemb\u0103tr\u00e2nirii deoarece stimuleaz\u0103 produc\u021bia de colagen.<\/li><li>Protejeaz\u0103 \u00eempotriva apari\u021biei cancerului, inclusiv cancerul produs de radia\u021biile UV.<\/li><\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Studiile \u0219tiin\u021bifice demonstreaz\u0103 efectul benefic \u00een administrarea oral\u0103 de Vitamina C \u00eempreun\u0103 cu Vitamina E pentru a preveni arsurile solare \u0219i riscul de cancer de la nivelul pielii.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Iat\u0103 c\u00e2teva alimente pe care le po\u021bi consuma vara ca s\u0103 \u00ee\u021bi aju\u021bi organismul \u00eempotriva radia\u021biilor solare:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li><strong>Pepenele verde<\/strong> con\u021bine licopen, un antioxidant puternic care previne arsurile solare.<\/li><li><strong>Ceaiul verde<\/strong> este unul dintre cele mai renumite surse de polifenoli cu propriet\u0103\u021bi antioxidante, ce ajut\u0103 la reducerea stresului oxidativ \u0219i a radicalilor liberi care au efecte negative asupra s\u0103n\u0103t\u0103\u021bii organismului.<\/li><li><strong>Castrave\u021bii <\/strong>sunt plini de nutrien\u021bi \u0219i vitamine esen\u021biale pentru \u00eengrijirea \u0219i <strong>protec\u021bia pielii<\/strong>. Coaja de castravete con\u021bine vitaminele A, C \u0219i acid folic.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/08\/protectie-solara-ceai-verde-antioxidanti.png\"><img decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/08\/protectie-solara-ceai-verde-antioxidanti.png\" alt=\"protectie-solara-ceai-verde-antioxidanti\" class=\"wp-image-22609\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/08\/protectie-solara-ceai-verde-antioxidanti.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/08\/protectie-solara-ceai-verde-antioxidanti-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/08\/protectie-solara-ceai-verde-antioxidanti-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Dup\u0103 cum \u0219tiai deja probabil, <strong>acidul hialuronic<\/strong> este un ingredient de baz\u0103 \u00een produsele cosmetice de \u00eengrijire, datorit\u0103 propriet\u0103\u021bilor sale hidratante \u0219i regenerante, stimul\u00e2nd produc\u021bia de colagen. De asemenea, acidul hialuronic are ac\u021biune cicatrizant\u0103 asupra leziunilor cutanate rezultate \u00een urma arsurilor solare. Aceast\u0103 substan\u021b\u0103 se reg\u0103se\u0219te \u00een mod natural \u00een organismul nostru, \u00eens\u0103 po\u021bi stimula natural produc\u021bia de acid hialuronic \u00een organism, consum\u00e2nd alimente bogate \u00een <strong>naringerin\u0103 (grepfrut, portocalele, bananele \u0219i ro\u0219iile)<\/strong>.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Astaxantina<\/strong> este o alt\u0103 substan\u021b\u0103 pe care o po\u021bi include \u00een dieta ta, pentru protec\u021bie suplimentar\u0103 \u00eempotriva radia\u021biilor UV. Ea face parte dintr-un grup de substan\u021be numite carotenoide, fiind un antioxidant foarte puternic care reduce ridurile \u0219i estompeaz\u0103 petele pigmentare \u0219i pe cele solare. Astaxantina se reg\u0103se\u0219te \u00een mod natural \u00een alimente precum <strong>p\u0103str\u0103v, somon,<\/strong> <strong>creve\u021bi \u0219i alte fructe de mare.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-sitka-ultralight-gray-color has-text-color has-background\" style=\"background-color:#546d98;font-size:21px\"><strong><em>Sun Block<\/em>: Un nutricosmetic inovator \u00een protec\u021bia solar\u0103<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pentru c\u0103 niciodat\u0103 nu po\u021bi fi prea precaut c\u00e2nd vine vorba de radia\u021biile solare, pe l\u00e2ng\u0103 lo\u021biunea cu factor ridicat de protec\u021bie \u0219i alimenta\u021bia s\u0103n\u0103toas\u0103, po\u021bi opta pentru includerea unor nutricosmetice \u00een rutina ta zilnic\u0103. <strong>Nutricosmeticele<\/strong> sunt suplimente alimentare care con\u021bin ingrediente cu efecte benefice asupra pielii, p\u0103rului \u0219i unghiilor.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Produsul inovator <strong><a href=\"https:\/\/vegis.ro\/suplimente-capsule-comprimate\/biosunline\/45339-sun-block-18cpr\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sun Block<\/a> <\/strong>este un nutricosmetic cu o combina\u021bie unic\u0103 de ingrediente active \u0219i extracte standardizate (acid hialuronic, vitamina C, vitamina E, niacin\u0103, zinc, astaxantin, L-Glutation redus, biotin\u0103, oleuropein\u0103 \u0219i extracte de pin, ceai verde \u0219i scor\u021bi\u0219oar\u0103) care contribuie la <strong>protec\u021bia pielii<\/strong> \u00een timpul \u0219i \u00een urma expunerii la soare, \u00een leziuni \u0219i erup\u021bii cutanate, cu rol fotoprotector \u0219i <em>antiaging<\/em>. <strong>Sun Block <\/strong>este primul supliment alimentar din Rom\u00e2nia destinat protec\u021biei solare, f\u0103r\u0103 a cre\u0219te pofta de m\u00e2ncare.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Principiile active cu rol antioxidant<\/strong> protejeaz\u0103 pielea de radicalii liberi produ\u0219i de razele UVA \u0219i UVB, motiv pentru care Sun Block este partenerul t\u0103u perfect pentru zilele de vacan\u021b\u0103 \u00eensorite. Alege s\u0103 \u00ee\u021bi protejezi pielea din interior spre exterior pe \u00eentreaga perioad\u0103 a verii!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/vegis.ro\/suplimente-capsule-comprimate\/biosunline\/45339-sun-block-18cpr\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"697\" height=\"391\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/08\/protectie-solara-nutricosmetice-sun-block.png\" alt=\"protectie-solara-nutricosmetice-sun-block\" class=\"wp-image-22605\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/08\/protectie-solara-nutricosmetice-sun-block.png 697w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/08\/protectie-solara-nutricosmetice-sun-block-300x168.png 300w\" sizes=\"(max-width: 697px) 100vw, 697px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0103 recunoa\u0219tem, cu to\u021bii ne dorim s\u0103 ne \u00eentoarcem din vacan\u021b\u0103 cu acel bronz perfect, auriu, de durat\u0103 \u0219i f\u0103r\u0103 niciun efect advers. Se poate?&nbsp;Cu protec\u021bia solar\u0103 potrivit\u0103, da. Ce reprezint\u0103, \u00een esen\u021b\u0103, fenomenul de bronzare? Pielea este cel mai mare organ al corpului, iar intensitatea colora\u021biei ei difer\u0103 de la persoan\u0103 la persoan\u0103. Acest farmec individual al omului este posibil datorit\u0103 cantit\u0103\u021bii de melanin\u0103 (pigment brun) din epiderm, respectiv piele. Cu c\u00e2t concentra\u021bia de pigment brun fotoprotector este mai mare, cu at\u00e2t pielea este mai \u00eenchis\u0103 la culoare. Bronzul, \u00een esen\u021b\u0103, este un proces de ap\u0103rare a pielii \u00een fa\u021ba expunerii la radia\u021biile UV, proces materializat prin sinteza intens\u0103 de melanin\u0103. De aceea, bronzarea are un efect estetic incontestabil, dar \u00een momentul \u00een care expunerea la radia\u021biile UV dep\u0103\u0219e\u0219te capacitatea de autoap\u0103rare a corpului, [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":22604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[293,312],"tags":[151,525,571],"class_list":["post-22602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingrijire-personala","category-remedii-si-tratamente-naturiste","tag-protectie-solara","tag-remedii-naturale","tag-suplimente"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rutina corect\u0103 de protec\u021bie solar\u0103 pentru un bronz perfect!<\/title>\n<meta name=\"description\" content=\"Cu to\u021bii ne dorim acel bronz perfect, auriu, de durat\u0103 \u0219i f\u0103r\u0103 niciun efect advers. Se poate? Cu o protec\u021bie solar\u0103 potrivit\u0103, da.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vegis.ro\/blog\/rutina-corecta-de-protectie-solara-pentru-un-bronz-perfect\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rutina corect\u0103 de protec\u021bie solar\u0103 pentru un bronz perfect!\" \/>\n<meta property=\"og:description\" content=\"Cu to\u021bii ne dorim acel bronz perfect, auriu, de durat\u0103 \u0219i f\u0103r\u0103 niciun efect advers. Se poate? Cu o protec\u021bie solar\u0103 potrivit\u0103, da.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vegis.ro\/blog\/rutina-corecta-de-protectie-solara-pentru-un-bronz-perfect\/\" \/>\n<meta property=\"og:site_name\" content=\"Natura la tine acas\u0103\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-11T05:44:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-24T13:16:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/08\/protectie-solara-suplimentara-sun-block.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Denisa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Denisa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/rutina-corecta-de-protectie-solara-pentru-un-bronz-perfect\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/rutina-corecta-de-protectie-solara-pentru-un-bronz-perfect\\\/\"},\"author\":{\"name\":\"Denisa\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/person\\\/84ddbe0566a8535d589a40d7ca61dd96\"},\"headline\":\"Rutina corect\u0103 de protec\u021bie solar\u0103 pentru un bronz perfect!\",\"datePublished\":\"2021-08-11T05:44:39+00:00\",\"dateModified\":\"2022-06-24T13:16:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/rutina-corecta-de-protectie-solara-pentru-un-bronz-perfect\\\/\"},\"wordCount\":1079,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/rutina-corecta-de-protectie-solara-pentru-un-bronz-perfect\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/protectie-solara-suplimentara-sun-block.png\",\"keywords\":[\"protectie solara\",\"remedii naturale\",\"suplimente\"],\"articleSection\":[\"Ingrijire personala\",\"Remedii si tratamente naturiste\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vegis.ro\\\/blog\\\/rutina-corecta-de-protectie-solara-pentru-un-bronz-perfect\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/rutina-corecta-de-protectie-solara-pentru-un-bronz-perfect\\\/\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/rutina-corecta-de-protectie-solara-pentru-un-bronz-perfect\\\/\",\"name\":\"Rutina corect\u0103 de protec\u021bie solar\u0103 pentru un bronz perfect!\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/rutina-corecta-de-protectie-solara-pentru-un-bronz-perfect\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/rutina-corecta-de-protectie-solara-pentru-un-bronz-perfect\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/protectie-solara-suplimentara-sun-block.png\",\"datePublished\":\"2021-08-11T05:44:39+00:00\",\"dateModified\":\"2022-06-24T13:16:28+00:00\",\"description\":\"Cu to\u021bii ne dorim acel bronz perfect, auriu, de durat\u0103 \u0219i f\u0103r\u0103 niciun efect advers. Se poate? Cu o protec\u021bie solar\u0103 potrivit\u0103, da.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/rutina-corecta-de-protectie-solara-pentru-un-bronz-perfect\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vegis.ro\\\/blog\\\/rutina-corecta-de-protectie-solara-pentru-un-bronz-perfect\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/rutina-corecta-de-protectie-solara-pentru-un-bronz-perfect\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/protectie-solara-suplimentara-sun-block.png\",\"contentUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/protectie-solara-suplimentara-sun-block.png\",\"width\":1200,\"height\":628,\"caption\":\"protectie-solara-suplimentara-sun-block\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/rutina-corecta-de-protectie-solara-pentru-un-bronz-perfect\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Vegis.ro\",\"item\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rutina corect\u0103 de protec\u021bie solar\u0103 pentru un bronz perfect!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/\",\"name\":\"Natura la tine acas\u0103\",\"description\":\"Blogul Vegis.ro\",\"publisher\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#organization\",\"name\":\"Natura la tine acas\u0103\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/logo-vegis.png\",\"contentUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/logo-vegis.png\",\"width\":254,\"height\":85,\"caption\":\"Natura la tine acas\u0103\"},\"image\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/person\\\/84ddbe0566a8535d589a40d7ca61dd96\",\"name\":\"Denisa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/caf1f500f1de27d8dd6783bbbb62ace402f42fdacf1c6e8f1c94c83c65539cf3?s=96&d=identicon&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/caf1f500f1de27d8dd6783bbbb62ace402f42fdacf1c6e8f1c94c83c65539cf3?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/caf1f500f1de27d8dd6783bbbb62ace402f42fdacf1c6e8f1c94c83c65539cf3?s=96&d=identicon&r=g\",\"caption\":\"Denisa\"},\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/author\\\/denisa\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rutina corect\u0103 de protec\u021bie solar\u0103 pentru un bronz perfect!","description":"Cu to\u021bii ne dorim acel bronz perfect, auriu, de durat\u0103 \u0219i f\u0103r\u0103 niciun efect advers. Se poate? Cu o protec\u021bie solar\u0103 potrivit\u0103, da.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vegis.ro\/blog\/rutina-corecta-de-protectie-solara-pentru-un-bronz-perfect\/","og_locale":"en_US","og_type":"article","og_title":"Rutina corect\u0103 de protec\u021bie solar\u0103 pentru un bronz perfect!","og_description":"Cu to\u021bii ne dorim acel bronz perfect, auriu, de durat\u0103 \u0219i f\u0103r\u0103 niciun efect advers. Se poate? Cu o protec\u021bie solar\u0103 potrivit\u0103, da.","og_url":"https:\/\/vegis.ro\/blog\/rutina-corecta-de-protectie-solara-pentru-un-bronz-perfect\/","og_site_name":"Natura la tine acas\u0103","article_published_time":"2021-08-11T05:44:39+00:00","article_modified_time":"2022-06-24T13:16:28+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/08\/protectie-solara-suplimentara-sun-block.png","type":"image\/png"}],"author":"Denisa","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Denisa","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vegis.ro\/blog\/rutina-corecta-de-protectie-solara-pentru-un-bronz-perfect\/#article","isPartOf":{"@id":"https:\/\/vegis.ro\/blog\/rutina-corecta-de-protectie-solara-pentru-un-bronz-perfect\/"},"author":{"name":"Denisa","@id":"https:\/\/vegis.ro\/blog\/#\/schema\/person\/84ddbe0566a8535d589a40d7ca61dd96"},"headline":"Rutina corect\u0103 de protec\u021bie solar\u0103 pentru un bronz perfect!","datePublished":"2021-08-11T05:44:39+00:00","dateModified":"2022-06-24T13:16:28+00:00","mainEntityOfPage":{"@id":"https:\/\/vegis.ro\/blog\/rutina-corecta-de-protectie-solara-pentru-un-bronz-perfect\/"},"wordCount":1079,"commentCount":0,"publisher":{"@id":"https:\/\/vegis.ro\/blog\/#organization"},"image":{"@id":"https:\/\/vegis.ro\/blog\/rutina-corecta-de-protectie-solara-pentru-un-bronz-perfect\/#primaryimage"},"thumbnailUrl":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/08\/protectie-solara-suplimentara-sun-block.png","keywords":["protectie solara","remedii naturale","suplimente"],"articleSection":["Ingrijire personala","Remedii si tratamente naturiste"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/vegis.ro\/blog\/rutina-corecta-de-protectie-solara-pentru-un-bronz-perfect\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/vegis.ro\/blog\/rutina-corecta-de-protectie-solara-pentru-un-bronz-perfect\/","url":"https:\/\/vegis.ro\/blog\/rutina-corecta-de-protectie-solara-pentru-un-bronz-perfect\/","name":"Rutina corect\u0103 de protec\u021bie solar\u0103 pentru un bronz perfect!","isPartOf":{"@id":"https:\/\/vegis.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vegis.ro\/blog\/rutina-corecta-de-protectie-solara-pentru-un-bronz-perfect\/#primaryimage"},"image":{"@id":"https:\/\/vegis.ro\/blog\/rutina-corecta-de-protectie-solara-pentru-un-bronz-perfect\/#primaryimage"},"thumbnailUrl":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/08\/protectie-solara-suplimentara-sun-block.png","datePublished":"2021-08-11T05:44:39+00:00","dateModified":"2022-06-24T13:16:28+00:00","description":"Cu to\u021bii ne dorim acel bronz perfect, auriu, de durat\u0103 \u0219i f\u0103r\u0103 niciun efect advers. Se poate? Cu o protec\u021bie solar\u0103 potrivit\u0103, da.","breadcrumb":{"@id":"https:\/\/vegis.ro\/blog\/rutina-corecta-de-protectie-solara-pentru-un-bronz-perfect\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vegis.ro\/blog\/rutina-corecta-de-protectie-solara-pentru-un-bronz-perfect\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vegis.ro\/blog\/rutina-corecta-de-protectie-solara-pentru-un-bronz-perfect\/#primaryimage","url":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/08\/protectie-solara-suplimentara-sun-block.png","contentUrl":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/08\/protectie-solara-suplimentara-sun-block.png","width":1200,"height":628,"caption":"protectie-solara-suplimentara-sun-block"},{"@type":"BreadcrumbList","@id":"https:\/\/vegis.ro\/blog\/rutina-corecta-de-protectie-solara-pentru-un-bronz-perfect\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Vegis.ro","item":"https:\/\/vegis.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"Rutina corect\u0103 de protec\u021bie solar\u0103 pentru un bronz perfect!"}]},{"@type":"WebSite","@id":"https:\/\/vegis.ro\/blog\/#website","url":"https:\/\/vegis.ro\/blog\/","name":"Natura la tine acas\u0103","description":"Blogul Vegis.ro","publisher":{"@id":"https:\/\/vegis.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vegis.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vegis.ro\/blog\/#organization","name":"Natura la tine acas\u0103","url":"https:\/\/vegis.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vegis.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2018\/01\/logo-vegis.png","contentUrl":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2018\/01\/logo-vegis.png","width":254,"height":85,"caption":"Natura la tine acas\u0103"},"image":{"@id":"https:\/\/vegis.ro\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/vegis.ro\/blog\/#\/schema\/person\/84ddbe0566a8535d589a40d7ca61dd96","name":"Denisa","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/caf1f500f1de27d8dd6783bbbb62ace402f42fdacf1c6e8f1c94c83c65539cf3?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/caf1f500f1de27d8dd6783bbbb62ace402f42fdacf1c6e8f1c94c83c65539cf3?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/caf1f500f1de27d8dd6783bbbb62ace402f42fdacf1c6e8f1c94c83c65539cf3?s=96&d=identicon&r=g","caption":"Denisa"},"url":"https:\/\/vegis.ro\/blog\/author\/denisa\/"}]}},"_links":{"self":[{"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/posts\/22602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/comments?post=22602"}],"version-history":[{"count":0,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/posts\/22602\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/media\/22604"}],"wp:attachment":[{"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/media?parent=22602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/categories?post=22602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/tags?post=22602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}