{"id":22534,"date":"2021-07-20T08:36:03","date_gmt":"2021-07-20T05:36:03","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=22534"},"modified":"2025-06-18T11:50:07","modified_gmt":"2025-06-18T08:50:07","slug":"retete-de-vara-cu-alimente-sanovita","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/retete-de-vara-cu-alimente-sanovita\/","title":{"rendered":"Re\u021bete de var\u0103 cu alimente SanoVita"},"content":{"rendered":"\n

E\u0219ti \u00een c\u0103utarea unor re\u021bete de var\u0103? \u0218tim c\u0103 \u00een sezonul cald, g\u00e2ndul de a g\u0103ti nu este prea fericit, dar ai vrea totu\u0219i ca obiceiurile tale alimentare s\u0103 r\u0103m\u00e2n\u0103 s\u0103n\u0103toase, iar mesele c\u00e2t mai variate. Sunt zile c\u00e2nd te \u00eentorci cu plasele pline de la pia\u021b\u0103 \u0219i sim\u021bi c\u0103 nu ai nevoie de nimic altceva dec\u00e2t de un bol mare de salat\u0103, c\u00e2teva fructe \u00een locul desertului \u0219i o limonad\u0103 rece, dar ai \u0219i momente \u00een care organismul \u00ee\u021bi cere un meniu diversificat, iar asta presupune un efort \u00een plus pentru a prepara m\u00e2ncarea. <\/p>\n\n\n\n

\"retete-de-vara-alimente-sanovita\"<\/a><\/figure><\/div>\n\n\n\n

\u00cens\u0103 nu trebuie s\u0103 fie at\u00e2t de complicat. Dac\u0103 ai nevoie de inspira\u021bie pentru preparate simple de sezon, noi am preg\u0103tit pentru tine c\u00e2teva re\u021bete cu produse SanoVita, care pot realiza meniul complet al unei zile de var\u0103. \u00cen plus, re\u021betele pe care \u021bi le recomand\u0103m au un iz exotic de vacan\u021b\u0103. R\u0103m\u00e2i cu noi p\u00e2n\u0103 la final ca s\u0103 vezi pe unde te poart\u0103 aromele!<\/p>\n\n\n\n

\u00cenainte s\u0103 \u00eencepem, preg\u0103te\u0219te lista de ingrediente, intr\u0103 pe Vegis.ro \u0219i aprovizioneaz\u0103-te cu produsele marca SanoVita.<\/p>\n\n\n\n

MIC DEJUN: BATOANE GRANOLA<\/strong><\/p>\n\n\n\n

\"retete-de-vara-batoane-granola\"<\/a><\/figure><\/div>\n\n\n\n

Ingrediente<\/strong>:<\/p>\n\n\n\n

150 gr unt de arahide <\/a><\/p>\n\n\n\n

80 gr miere<\/p>\n\n\n\n

300 gr fulgi de ov\u0103z<\/a> sau musli<\/a><\/p>\n\n\n\n

200 gr mix preferat de fructe uscate<\/a>, semin\u021be \u0219i nuci<\/p>\n\n\n\n

3 linguri de fulgi de ciocolat\u0103<\/p>\n\n\n\n

Mod de preg\u0103tire:<\/strong><\/p>\n\n\n\n

\u00centr-o tav\u0103 larg\u0103, \u00eentinde o foaie de pergament. Amestec\u0103 \u00eentr-un bol toate ingredientele, apoi r\u0103stoarn\u0103-le \u00een tav\u0103 \u0219i preseaz\u0103 totul uniform p\u00e2n\u0103 ob\u021bii un blat. Las\u0103 tava la frigider timp de 30 minute, apoi taie blatul \u00een batoane egale. Ai ob\u021binut un mic dejun potrivit pentru dimine\u021bile \u00een care e\u0219ti pe fug\u0103! <\/p>\n\n\n\n

PR\u00c2NZ: SALAT\u0102 MAROCAN\u0102 CU CU\u0218CU\u0218<\/strong><\/p>\n\n\n\n

\"retete-de-vara-salata-marocana-cuscus\"<\/a><\/figure><\/div>\n\n\n\n

Ingrediente<\/strong>:<\/p>\n\n\n\n

150 gr cu\u0219cu\u0219<\/a> g\u0103tit conform instruc\u021biunilor de pe ambalaj<\/p>\n\n\n\n

100 gr n\u0103ut fiert<\/p>\n\n\n\n

20 gr stafide <\/a><\/p>\n\n\n\n

2 morcovi medii ra\u0219i fin<\/p>\n\n\n\n

20 gr semin\u021be de dovleac<\/a> (alternativ: migdale, caju)<\/p>\n\n\n\n

2 linguri de ulei de m\u0103sline<\/p>\n\n\n\n

2 linguri\u021be de turmeric pudr\u0103<\/p>\n\n\n\n

2 linguri\u021be chimen m\u0103cinat<\/p>\n\n\n\n

1\/2 linguri\u021b\u0103 scor\u021bi\u0219oar\u0103 m\u0103cinat\u0103<\/p>\n\n\n\n

1 linguri\u021b\u0103 de boia de ardei sau piper cayenne<\/p>\n\n\n\n

sare \u0219i piper dup\u0103 gust<\/p>\n\n\n\n

Mod de preg\u0103tire: <\/strong><\/p>\n\n\n\n

\u00cenc\u0103lze\u0219te uleiul de m\u0103sline \u00eentr-o tigaie \u0219i adaug\u0103 n\u0103utul \u00eempreun\u0103 cu morcovii, condimentele, sarea \u0219i piperul, apoi soteaz\u0103 totul timp de 5 minute. Adaug\u0103 stafidele \u0219i semin\u021bele de dovleac \u0219i las\u0103 amestecul pe foc timp de \u00eenc\u0103 5 minute. La final, amestec\u0103 cu\u0219cu\u0219ul \u00eempreun\u0103 cu restul ingredientelor. Poft\u0103 bun\u0103! <\/p>\n\n\n\n

CIN\u0102: CURRY VEGAN CU N\u0102UT<\/strong><\/p>\n\n\n\n

\"retete-de-vara-curry-vegan-naut\"<\/a><\/figure><\/div>\n\n\n\n

Ingrediente:<\/strong><\/p>\n\n\n\n

400 gr n\u0103ut<\/a> fiert<\/p>\n\n\n\n

1 conserv\u0103 lapte de cocos<\/a><\/p>\n\n\n\n

2 linguri de ulei de m\u0103sline<\/p>\n\n\n\n

1\/2 ceap\u0103 medie tocat\u0103 m\u0103runt<\/p>\n\n\n\n

3 c\u0103\u021bei de usturoi tocat m\u0103runt<\/p>\n\n\n\n

1 linguri\u021b\u0103 ghimbir tocat m\u0103runt<\/p>\n\n\n\n

1 ardei jalape\u00f1o tocat m\u0103runt<\/p>\n\n\n\n

1\/2 linguri\u021b\u0103 chimen m\u0103cinat<\/p>\n\n\n\n

1\/2 linguri\u021b\u0103 turmeric m\u0103cinat<\/p>\n\n\n\n

1\/2 linguri\u021b\u0103 boia m\u0103cinat\u0103<\/p>\n\n\n\n

Sare \u0219i piper dup\u0103 gust<\/p>\n\n\n\n

1 ro\u0219ie mare t\u0103iat\u0103 cubule\u021be<\/p>\n\n\n\n

1 lime<\/p>\n\n\n\n

coriandru sau p\u0103trunjel, pentru asezonare<\/p>\n\n\n\n

Mod de preg\u0103tire:<\/strong><\/p>\n\n\n\n

G\u0103te\u0219te ceapa, usturoiul \u0219i ghimbirul \u00eentr-o crati\u021b\u0103 larg\u0103 stropit\u0103 cu ulei de m\u0103sline, la foc mic, timp de 5 minute. Adaug\u0103 ardeiul jalape\u00f1o, chimenul, turmericul, boia, sarea \u0219i piperul \u0219i las\u0103-le pe foc p\u00e2n\u0103 c\u00e2nd ob\u021bii un amestec parfumat. Adaug\u0103 n\u0103utul fiert, ro\u0219ia t\u0103iat\u0103 cubule\u021be \u0219i laptele de cocos. Las\u0103 curry-ul s\u0103 fiarb\u0103 timp de 20 minute, la foc mic, f\u0103r\u0103 capac. La final, dup\u0103 ce ai stins focul, adaug\u0103 sucul de lime \u0219i asezoneaz\u0103 cu frunze de coriandru. Savurez\u0103 acest curry exotic la cin\u0103, l\u00e2ng\u0103 o por\u021bie de orez!<\/p>\n\n\n\n

DESERT: PRALINE DIN CURMALE CU UNT DE ARAHIDE<\/strong><\/p>\n\n\n\n

\"retete-de-vara-desert-praline-curmale\"<\/a><\/figure><\/div>\n\n\n\n

Ingrediente:<\/strong><\/p>\n\n\n\n

12 curmale uscate f\u0103r\u0103 s\u00e2mburi<\/a> <\/p>\n\n\n\n

4 linguri de unt de arahide<\/a><\/p>\n\n\n\n

200 gr ciocolat\u0103 neagr\u0103<\/p>\n\n\n\n

Mod de preg\u0103tire:<\/strong><\/p>\n\n\n\n

Umple curmalele cu unt de arahide \u0219i las\u0103-le la congelator timp de 15-20 minute.<\/p>\n\n\n\n

\u00centre timp, toac\u0103 m\u0103runt ciocolata \u0219i tope\u0219te-o \u00eentr-un vas termorezistent, \u00een baie de abur. Scufund\u0103 fiecare curmal\u0103 \u00een ciocolata topit\u0103, apoi a\u0219eaz\u0103 curmalele pe o h\u00e2rtie de pergament. Pralinele ob\u021binute se las\u0103 la frigider p\u00e2n\u0103 c\u00e2nd ciocolata se \u00eent\u0103re\u0219te. La final, bomboanele se pot stropi cu ciocolat\u0103 \u0219i se poate pres\u0103ra deasupra lor un topping la alegere (fulgi de cocos, lavand\u0103, alune tocate, etc.). P\u0103c\u0103le\u0219te-\u021bi pofta de dulce, cu acest desert f\u0103r\u0103 zah\u0103r ad\u0103ugat! <\/p>\n\n\n\n

Sper\u0103m c\u0103 aceste re\u021bete de var\u0103 inspirate de produsele SanoVita \u021bi-au trezit cheful de g\u0103tit. A\u0219tept\u0103m s\u0103 ne spui dac\u0103 le-ai \u00eencercat \u0219i care este preferata ta! <\/p>\n\n\n\n

\"retete-de-vara-sanovita\"<\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

E\u0219ti \u00een c\u0103utarea unor re\u021bete de var\u0103? \u0218tim c\u0103 \u00een sezonul cald, g\u00e2ndul de a g\u0103ti nu este prea fericit, dar ai vrea totu\u0219i ca obiceiurile tale alimentare s\u0103 r\u0103m\u00e2n\u0103 s\u0103n\u0103toase, iar mesele c\u00e2t mai variate. Sunt zile c\u00e2nd te \u00eentorci cu plasele pline de la pia\u021b\u0103 \u0219i sim\u021bi c\u0103 nu ai nevoie de nimic altceva dec\u00e2t de un bol mare de salat\u0103, c\u00e2teva fructe \u00een locul desertului \u0219i o limonad\u0103 rece, dar ai \u0219i momente \u00een care organismul \u00ee\u021bi cere un meniu diversificat, iar asta presupune un efort \u00een plus pentru a prepara m\u00e2ncarea.  \u00cens\u0103 nu trebuie s\u0103 fie at\u00e2t de complicat. Dac\u0103 ai nevoie de inspira\u021bie pentru preparate simple de sezon, noi am preg\u0103tit pentru tine c\u00e2teva re\u021bete cu produse SanoVita, care pot realiza meniul complet al unei zile de var\u0103. \u00cen plus, […]<\/p>\n","protected":false},"author":18,"featured_media":22535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[21],"tags":[497],"class_list":["post-22534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete-sanatoase","tag-retete-sanatoase"],"acf":[],"yoast_head":"\nRe\u021bete de var\u0103 cu SanoVita - Meniul complet al unei zile<\/title>\n<meta name=\"description\" content=\"Dac\u0103 e\u0219ti \u00een c\u0103utare de idei pentru preparate simple de sezon, noi am preg\u0103tit pentru tine c\u00e2teva re\u021bete de var\u0103 cu produse SanoVita.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vegis.ro\/blog\/retete-de-vara-cu-alimente-sanovita\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bete de var\u0103 cu SanoVita - 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