{"id":22291,"date":"2021-04-19T16:57:27","date_gmt":"2021-04-19T13:57:27","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=22291"},"modified":"2021-04-28T16:48:55","modified_gmt":"2021-04-28T13:48:55","slug":"3-deserturi-vegane-de-savurat-in-postul-pastelui","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/3-deserturi-vegane-de-savurat-in-postul-pastelui\/","title":{"rendered":"3 Deserturi vegane de savurat \u00een Postul Pa\u0219telui"},"content":{"rendered":"\n<p>Te-ai delecta cu ceva dulce, \u00eens\u0103 \u021bii post? Ve\u0219ti bune! Exist\u0103 deserturi vegane, adic\u0103 f\u0103r\u0103 strop de lapte sau ou\u0103, ideale pentru a fi buc\u0103t\u0103rite \u00een perioada postului \u0219i nu numai. Yeeey! Exact aceea\u0219i reac\u021bie am avut-o \u0219i noi atunci c\u00e2nd am descoperit ce bun\u0103t\u0103\u021bi se pot preg\u0103ti. \u00cemp\u0103rt\u0103\u0219im \u0219i cu tine <strong>3 idei delicioase <\/strong>\u00een cele ce urmeaz\u0103, \u00een care sunt incluse alimente Solaris.&nbsp;<\/p>\n\n\n\n<p><strong>Bonus: <\/strong>toate produsele Solaris sunt disponibile \u00een aceast\u0103 perioad\u0103 pe <a href=\"https:\/\/vegis.ro\/solaris\/?sort=top_sales%7Cdescending\">vegis.ro<\/a> la pre\u021buri speciale!&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/bit.ly\/3dvhm4L\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"313\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/04\/Alimente-sanatoase-Solaris-1024x313.jpg\" alt=\"Alimente s\u0103n\u0103toase Solaris\" class=\"wp-image-22295\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/04\/Alimente-sanatoase-Solaris-1024x313.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/04\/Alimente-sanatoase-Solaris-300x92.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/04\/Alimente-sanatoase-Solaris-768x235.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/04\/Alimente-sanatoase-Solaris-1140x349.jpg 1140w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/04\/Alimente-sanatoase-Solaris.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><strong>Deserturi vegane de nerefuzat<\/strong><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#de531b\"><strong>1. Brio\u0219e cu ciocolat\u0103 \u0219i cocos f\u0103r\u0103 coacere<\/strong><\/p>\n\n\n\n<p><strong>Ingrediente pentru 8 por\u021bii:<\/strong><\/p>\n\n\n\n<p><strong>Pentru stratul de ciocolat\u0103:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>100gr curmale;<\/li><li>30gr nuc\u0103 de cocos r\u0103zuit\u0103;<\/li><li>24gr <a href=\"https:\/\/vegis.ro\/cafea\/solaris\/16210-cacao-20-22-grasime-75g\/\" target=\"_blank\" rel=\"noreferrer noopener\">pudr\u0103 de cacao<\/a>;<\/li><li>15gr <a href=\"https:\/\/vegis.ro\/alimentare-dulciuri-indulcitori\/solaris\/17568-sirop-de-artar-grad-b-ecologic-bio-longevita-187ml\/\">sirop de ar\u021bar<\/a> sau orice alt <a href=\"https:\/\/vegis.ro\/indulcitori-naturali\/solaris\/filtre\/cauta-sirop\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\">\u00eendulcitor natural<\/a> preferi.<\/li><\/ul>\n\n\n\n<p><strong>Pentru stratul de cocos:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>90gr nuc\u0103 de cocos r\u0103zuit\u0103;<\/li><li>160gr iaurt de cocos;<\/li><li>60gr sirop de ar\u021bar \/ <a href=\"https:\/\/vegis.ro\/indulcitori-naturali\/solaris\/19153-sirop-de-curmale-170ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">curmale<\/a> \/ <a href=\"https:\/\/vegis.ro\/indulcitori-naturali\/solaris\/19141-sirop-de-agave-170ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">agave<\/a>, \u00een func\u021bie de preferin\u021be;<\/li><li>28gr <a href=\"https:\/\/vegis.ro\/superalimente\/solaris\/6446-ulei-de-cocos-200ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de cocos<\/a> topit.\u00a0<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/04\/Deserturi-vegane-Briose-cu-ciocolata-si-cocos.png\"><img decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/04\/Deserturi-vegane-Briose-cu-ciocolata-si-cocos.png\" alt=\"Deserturi vegane - Brio\u0219e cu ciocolat\u0103 \u0219i cocos\" class=\"wp-image-22297\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/04\/Deserturi-vegane-Briose-cu-ciocolata-si-cocos.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/04\/Deserturi-vegane-Briose-cu-ciocolata-si-cocos-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/04\/Deserturi-vegane-Briose-cu-ciocolata-si-cocos-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><strong>Mod de preparare:<\/strong><\/p>\n\n\n\n<p>1. Amestec\u0103 toate ingredientele pentru stratul de ciocolat\u0103 cu ajutorul robotului de buc\u0103t\u0103rie, timp de 10 secunde sau p\u00e2n\u0103 c\u00e2nd compozi\u021bia devine sf\u0103r\u00e2micioas\u0103 \u0219i u\u0219or lipicioas\u0103.<\/p>\n\n\n\n<p>2. Transfer\u0103 compozi\u021bia \u00eentr-o tav\u0103 de silicon pentru brio\u0219e \u0219i preseaz\u0103 bine fiecare brio\u0219\u0103 cu ajutorul degetelor.&nbsp;<\/p>\n\n\n\n<p>3. Amestec\u0103 toate ingredientele pentru stratul de cocos cu ajutorul robotului de buc\u0103t\u0103rie, timp de c\u00e2teva secunde.<\/p>\n\n\n\n<p>4. A\u0219az\u0103 stratul de cocos peste cel de ciocolat\u0103 \u0219i preseaz\u0103 bine.&nbsp;<\/p>\n\n\n\n<p>5. Pune tava la congelator timp de 1 or\u0103. Ulterior, a\u0219teapt\u0103 aproximativ 20 &#8211; 30 de minute p\u00e2n\u0103 s\u0103 le serve\u0219ti.\u00a0<\/p>\n\n\n\n<p>Brio\u0219ele pot fi depozitate la frigider, rezist\u00e2nd p\u00e2n\u0103 la 5-6 zile.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#de531b\"><strong>2. Batoane cu fistic \u0219i ov\u0103z&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Ingrediente pentru 12 r\u0103sf\u0103\u021buri:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>112gr de <a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/solaris\/2664-fistic-crud-150gr\/\" target=\"_blank\" rel=\"noreferrer noopener\">fistic crud<\/a> decojit;<\/li><li>80gr <a href=\"https:\/\/vegis.ro\/alimentare-fulgi-musli\/solaris\/6745-fulgi-de-ovaz-moi-400g\/\" target=\"_blank\" rel=\"noreferrer noopener\">fulgi de ov\u0103z<\/a>;<\/li><li>\u00bd linguri\u021b\u0103 <a href=\"https:\/\/vegis.ro\/alimentare-condimente-sare\/solaris\/4195-sare-marina-fina-500gr\/\" target=\"_blank\" rel=\"noreferrer noopener\">sare de mare<\/a>;<\/li><li>80gr <a href=\"https:\/\/vegis.ro\/alimentare-dulciuri-indulcitori\/solaris\/17568-sirop-de-artar-grad-b-ecologic-bio-longevita-187ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">sirop de ar\u021bar<\/a>;<\/li><li>2 linguri <a href=\"https:\/\/vegis.ro\/alimentare-otet-uleiuri\/solaris\/2679-ulei-masline-extra-virgin-koroneiki-500ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de m\u0103sline<\/a>;&nbsp;<\/li><li>23,7gr <a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/solaris\/7290-fulgi-de-cocos-100g\/\" target=\"_blank\" rel=\"noreferrer noopener\">fulgi de cocos<\/a>;&nbsp;<\/li><li>suplimentar: fistic m\u0103run\u021bit pentru ornare.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/04\/Batoane-cu-fistic-si-ovaz.png\"><img decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/04\/Batoane-cu-fistic-si-ovaz.png\" alt=\"Deserturi vegane - Batoane cu fistic \u0219i ov\u0103z\" class=\"wp-image-22299\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/04\/Batoane-cu-fistic-si-ovaz.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/04\/Batoane-cu-fistic-si-ovaz-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/04\/Batoane-cu-fistic-si-ovaz-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><strong>Mod de preparare:<\/strong><\/p>\n\n\n\n<p>1. Pre\u00eenc\u0103lze\u0219te cuptorul la 175 grade Celsius \u0219i tapeteaz\u0103 o tav\u0103 \u00eenc\u0103p\u0103toare cu h\u00e2rtie de copt. Amestec\u0103 fisticul, fulgii de ov\u0103z \u0219i sarea cu ajutorul robotului de buc\u0103t\u0103rie, timp de aproximativ 30 de secunde. Adaug\u0103 siropul de ar\u021bar \u0219i uleiul de m\u0103sline \u0219i amestec\u0103 din nou pentru a ob\u021bine o compozi\u021bie omogen\u0103.&nbsp;<\/p>\n\n\n\n<p>2. \u00centinde compozi\u021bia uniform \u00een tigaie \u0219i presar\u0103 fulgii de cocos \u0219i fisticul pentru ornare. Ulterior, pune tava \u00een cuptor \u0219i las\u0103 batoanele s\u0103 se coac\u0103 10-12 minute p\u00e2n\u0103 c\u00e2nd fulgii de cocos cap\u0103t\u0103 o nuan\u021b\u0103 maro-aurie, iar batoanele devin moi.<\/p>\n\n\n\n<p>3. Dup\u0103 ce batoanele s-au r\u0103cit, taie-le \u00een p\u0103tr\u0103\u021bele \u0219i strope\u0219te-le cu pu\u021bin sirop de ar\u021bar, dup\u0103 gust. Batoanele se depoziteaz\u0103 \u00eentr-un recipient etan\u0219 \u0219i pot fi savurate \u00een decurs de 1 s\u0103pt\u0103m\u00e2n\u0103.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#de531b\"><strong>3. Mini tarte cu lime f\u0103r\u0103 coacere<\/strong><\/p>\n\n\n\n<p><strong>Ingrediente pentru 12 delicii:<\/strong><\/p>\n\n\n\n<p><strong>Pentru crust\u0103:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>100gr nuc\u0103 de cocos r\u0103zuit\u0103;<\/li><li>115gr nuci;<\/li><li>87,5gr curmale f\u0103r\u0103 s\u00e2mburi, \u00eenmuiate \u00een prealabil \u00een ap\u0103 cald\u0103 timp de 30 de minute.<\/li><\/ul>\n\n\n\n<p><strong>Pentru crem\u0103:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 avocado cop\u021bi;<\/li><li>75gr <a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/solaris\/9982-caju-crud-300gr\/\" target=\"_blank\" rel=\"noreferrer noopener\">caju crud<\/a> \u00eenmuiat \u00een prealabil \u00een ap\u0103, timp de 6 ore, \u0219i scurs;<\/li><li>sucul de la 2 buc\u0103\u021bi de lime;<\/li><li>1 linguri\u021b\u0103 coaj\u0103 de lime ras\u0103;<\/li><li>Aproximativ 80gr <a href=\"https:\/\/vegis.ro\/indulcitori-naturali\/solaris\/19141-sirop-de-agave-170ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">sirop de agave<\/a>.<\/li><\/ul>\n\n\n\n<p><strong>Pentru ornare: <\/strong>12 felii de kiwi t\u0103iate sub\u021biri sau 12 feliu\u021be de lime.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/04\/Mini-tarte-cu-lime.png\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/04\/Mini-tarte-cu-lime.png\" alt=\"Deserturi vegane - Mini tarte cu lime\" class=\"wp-image-22301\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/04\/Mini-tarte-cu-lime.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/04\/Mini-tarte-cu-lime-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/04\/Mini-tarte-cu-lime-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><strong>Mod de preparare:<\/strong><\/p>\n\n\n\n<p>1. Amestec\u0103 nuca de cocos r\u0103zuit\u0103 \u0219i nucile cu ajutorul robotului de buc\u0103t\u0103rie. Adaug\u0103 curmalele f\u0103r\u0103 s\u00e2mburi \u0219i amestec\u0103 din nou p\u00e2n\u0103 c\u00e2nd ob\u021bii o compozi\u021bie omogen\u0103. Ulterior, \u00eemparte compozi\u021bia \u00een 12 por\u021bii \u0219i a\u0219az-o \u00eentr-o form\u0103 pentru brio\u0219e, uns\u0103 \u00een prealabil.<\/p>\n\n\n\n<p>2. Amestec\u0103 toate ingredientele pentru crem\u0103 cu ajutorul robotului p\u00e2n\u0103 c\u00e2nd se omogenizeaz\u0103, iar ulterior pune c\u00e2te 1 lingur\u0103 \u00een fiecare dintre cele 12 forme \u0219i neteze\u0219te.<\/p>\n\n\n\n<p>3. Orneaz\u0103 mini tartele cu feliile de kiwi sau lime \u0219i se pune tava la congelator timp de 1 or\u0103. \u00cenainte de servire, se las\u0103 la dezghe\u021bat 10-15 minute.&nbsp;<\/p>\n\n\n\n<p>A\u0219a-i c\u0103 \u021bi-am f\u0103cut poft\u0103? Atunci este timpul s\u0103-\u021bi preg\u0103te\u0219ti lista de cump\u0103r\u0103turi, s\u0103 te bucuri de <strong>20% REDUCERE <\/strong>la toate <a href=\"https:\/\/vegis.ro\/solaris\/?sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\">alimentele Solaris<\/a>, s\u0103 \u00eencerci ideile de deserturi vegane \u0219i s\u0103 le savurezi al\u0103turi de to\u021bi cei dragi \u021bie!&nbsp;<\/p>\n\n\n\n<p>P\u00e2n\u0103 la urm\u0103toarea \u00eent\u00e2lnire culinar\u0103 pe blog, \u00ee\u021bi dorim \u2018\u2019Poft\u0103 mare!\u2019\u2019.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/vegis.ro\/solaris\/?sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"697\" height=\"391\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/04\/Optiuni-sanatoase-Solaris.png\" alt=\"Op\u021biuni s\u0103n\u0103toase Solaris\" class=\"wp-image-22304\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/04\/Optiuni-sanatoase-Solaris.png 697w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/04\/Optiuni-sanatoase-Solaris-300x168.png 300w\" sizes=\"(max-width: 697px) 100vw, 697px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Surse:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>https:\/\/elavegan.com\/raw-coconut-cupcakes-vegan-gluten-free\/<\/li><li>https:\/\/www.loveandlemons.com\/jessicas-pistachio-oat-squares\/<\/li><li>https:\/\/nutritioninthekitch.com\/key-lime-tarts-dairy-gluten-free\/<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Te-ai delecta cu ceva dulce, \u00eens\u0103 \u021bii post? Ve\u0219ti bune! Exist\u0103 deserturi vegane, adic\u0103 f\u0103r\u0103 strop de lapte sau ou\u0103, ideale pentru a fi buc\u0103t\u0103rite \u00een perioada postului \u0219i nu numai. Yeeey! Exact aceea\u0219i reac\u021bie am avut-o \u0219i noi atunci c\u00e2nd am descoperit ce bun\u0103t\u0103\u021bi se pot preg\u0103ti. \u00cemp\u0103rt\u0103\u0219im \u0219i cu tine 3 idei delicioase \u00een cele ce urmeaz\u0103, \u00een care sunt incluse alimente Solaris.&nbsp; Bonus: toate produsele Solaris sunt disponibile \u00een aceast\u0103 perioad\u0103 pe vegis.ro la pre\u021buri speciale!&nbsp; Deserturi vegane de nerefuzat 1. Brio\u0219e cu ciocolat\u0103 \u0219i cocos f\u0103r\u0103 coacere Ingrediente pentru 8 por\u021bii: Pentru stratul de ciocolat\u0103: 100gr curmale; 30gr nuc\u0103 de cocos r\u0103zuit\u0103; 24gr pudr\u0103 de cacao; 15gr sirop de ar\u021bar sau orice alt \u00eendulcitor natural preferi. Pentru stratul de cocos: 90gr nuc\u0103 de cocos r\u0103zuit\u0103; 160gr iaurt de cocos; 60gr sirop [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":22294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[21],"tags":[643,399,675,457,29,677,497],"class_list":["post-22291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete-sanatoase","tag-alimente","tag-desert","tag-deserturi-sanatoase","tag-reteta-tarta","tag-retete-2","tag-retete-dulciuri","tag-retete-sanatoase"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Deserturi vegane de savurat \u00een Postul Pa\u0219telui. Vezi cu ce te po\u021bi \u00eendulci.<\/title>\n<meta name=\"description\" content=\"3 Deserturi vegane de savurat \u00een Postul Pa\u0219telui. 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