{"id":22051,"date":"2021-04-02T10:33:36","date_gmt":"2021-04-02T07:33:36","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=22051"},"modified":"2025-05-26T16:04:56","modified_gmt":"2025-05-26T13:04:56","slug":"ce-este-melatonina-si-ce-impact-are-asupra-sanatatii","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/ce-este-melatonina-si-ce-impact-are-asupra-sanatatii\/","title":{"rendered":"Ce este melatonina \u0219i ce impact are asupra s\u0103n\u0103t\u0103\u021bii"},"content":{"rendered":"\n<p><strong>Insomnia \u0219i alte tulbur\u0103ri de somn pot fi ameliorate cu ajutorul<\/strong> <strong>melatoninei, un hormon produs de corp, care se reg\u0103se\u0219te at\u00e2t \u00een compozi\u021bia anumitor alimente, c\u00e2t \u0219i sub form\u0103 de supliment alimentar. Afl\u0103 ce rol are melatonina, ce impact poate avea asupra s\u0103n\u0103t\u0103\u021bii \u0219i c\u00e2nd este recomandat s\u0103 supline\u0219ti produc\u021bia natural\u0103 a organismului.<\/strong><\/p>\n\n\n\n<p><strong>CE ESTE MELATONINA<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/vegis.ro\/suplimente-capsule-comprimate\/cosmopharm\/32077-melatonina-5mg-30cps-premium\/\" target=\"_blank\" rel=\"noreferrer noopener\">Melatonina<\/a> este un hormon pe care organismul \u00eel secret\u0103 \u00een mod natural. Acest hormon este produs de glanda pineal\u0103 de la nivelul creierului, dar se g\u0103se\u0219te \u0219i \u00een alte p\u0103r\u021bi ale corpului, la nivelul ochilor, intestinului \u0219i m\u0103duvei osoase. <strong>Este responsabil, \u00een primul r\u00e2nd, de reglarea ritmului circadian al corpului<\/strong> (ceasul intern de 24 de ore).<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/bit.ly\/3dtz33n\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"313\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/03\/3.-blog-24-mart-1200x367-2-2-1-1024x313.jpg\" alt=\"Melatonin\u0103 suplimente\" class=\"wp-image-22063\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/03\/3.-blog-24-mart-1200x367-2-2-1-1024x313.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/03\/3.-blog-24-mart-1200x367-2-2-1-300x92.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/03\/3.-blog-24-mart-1200x367-2-2-1-768x235.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/03\/3.-blog-24-mart-1200x367-2-2-1-1140x349.jpg 1140w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/03\/3.-blog-24-mart-1200x367-2-2-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Melatonina mai este numit\u0103 \u0219i <strong>\u201chormonul somnului\u201d<\/strong>, deoarece se secret\u0103 \u00een cantit\u0103\u021bi mari atunci c\u00e2nd este \u00eentuneric \u0219i transmite semnale creierului c\u0103 este noapte. Astfel, corpul se relaxeaz\u0103, iar somnul se instaleaz\u0103 mai repede \u0219i mai u\u0219or. Prin urmare, <a href=\"https:\/\/vegis.ro\/suplimente-capsule-comprimate\/alevia\/43095-melatonina-retard-5mg-30cpr\/\" target=\"_blank\" rel=\"noreferrer noopener\">melatonina<\/a> este adesea folosit\u0103 pentru a combate probleme precum insomnia \u0219i tulbur\u0103rile de ritm circadian ce pot ap\u0103rea ca urmare a diferen\u021belor de fus orar.<\/p>\n\n\n\n<p>\u00centr-o meta-analiz\u0103 a 19 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3656905\/\" target=\"_blank\" rel=\"noreferrer noopener\">studii<\/a> efectuate de cercet\u0103tori din Brazilia \u0219i America pe un e\u0219antion de 1683 adul\u021bi \u0219i copii cu tulbur\u0103ri de somn se arat\u0103 c\u0103 administrarea de melatonin\u0103 pe o perioad\u0103 de la 7 p\u00e2n\u0103 la 28 de zile (perioad\u0103 de tratament personalizat\u0103 pentru fiecare pacient \u00een parte) a redus timpul necesar adormirii, a crescut timpul total de somn \u0219i a \u00eembun\u0103t\u0103\u021bit calitatea somnului.<\/p>\n\n\n\n<p class=\"has-text-align-center has-sitka-white-color has-text-color has-background\" style=\"background-color:#99c2d2\"><strong>CUM FUNC\u021aIONEAZ\u0102<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/03\/melatonina-ceasul-intern-al-organismului.png\"><img decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/03\/melatonina-ceasul-intern-al-organismului.png\" alt=\"melatonina, ceasul intern al organismului\" class=\"wp-image-22106\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/03\/melatonina-ceasul-intern-al-organismului.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/03\/melatonina-ceasul-intern-al-organismului-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/03\/melatonina-ceasul-intern-al-organismului-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Melatonina func\u021bioneaz\u0103 \u00eempreun\u0103 cu ritmul circadian al corpului. Cu alte cuvinte, ritmul circadian este ceasul intern al corpului. Te anun\u021b\u0103 c\u00e2nd este timpul s\u0103 dormi, s\u0103 te treze\u0219ti \u0219i s\u0103 m\u0103n\u00e2nci.<\/p>\n\n\n\n<p><a href=\"https:\/\/vegis.ro\/suplimente-capsule-comprimate\/rotta-natura\/6896-melatonina-3mg-30cpr\/\" target=\"_blank\" rel=\"noreferrer noopener\">Melatonina<\/a> contribuie, de asemenea, \u0219i la <strong>reglarea temperaturii corpului, tensiunii arteriale \u0219i a nivelului anumitor hormoni<\/strong>.<\/p>\n\n\n\n<p>Nivelul melatoninei \u00eencepe s\u0103 creasc\u0103 \u00een corp atunci c\u00e2nd este \u00eentuneric afar\u0103, semnal\u00e2ndu-i organismului c\u0103 este timpul s\u0103 dormi. \u00cen plus, acest hormon se leag\u0103 de receptorii din corp pentru a-i permite organismului s\u0103 se relaxeze.<\/p>\n\n\n\n<p>Spre exemplu, melatonina se leag\u0103 de receptorii din creier, favoriz\u00e2nd astfel reducerea activit\u0103\u021bii sistemului nervos.<\/p>\n\n\n\n<p>Totodat\u0103, ajut\u0103 la reducerea nivelului de dopamin\u0103, un hormon care te ajut\u0103 s\u0103 r\u0103m\u00e2i treaz. Melatonina este implicat\u0103 \u0219i \u00een unele aspecte ale ciclului zi-noapte la nivelul ochilor.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/03\/cum-functioneaza-melatonina.png\"><img decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/03\/cum-functioneaza-melatonina.png\" alt=\"cum functioneaza melatonina\" class=\"wp-image-22078\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/03\/cum-functioneaza-melatonina.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/03\/cum-functioneaza-melatonina-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/03\/cum-functioneaza-melatonina-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>\u00centruc\u00e2t <a href=\"https:\/\/vegis.ro\/suplimente-capsule-comprimate\/cosmopharm\/9359-melatonina-3mg-30cps\/\" target=\"_blank\" rel=\"noreferrer noopener\">melatonina<\/a> ajut\u0103 corpul s\u0103 se preg\u0103teasc\u0103 pentru somn, persoanele al c\u0103ror organism nu secret\u0103 acest hormon \u00een cantit\u0103\u021bi suficiente pot avea probleme cu somnul. Exist\u0103 mul\u021bi factori care pot cauza un nivel sc\u0103zut al melatoninei pe timp de noapte. <strong>Stresul, fumatul, expunerea la prea mult\u0103 lumin\u0103 noaptea (inclusiv lumina albastr\u0103), lipsa suficient\u0103 de lumin\u0103 natural\u0103 \u00een timpul zilei, munca \u00een ture \u0219i \u00eemb\u0103tr\u00e2nirea afecteaz\u0103 produc\u021bia de melatonin\u0103<\/strong>, potrivit oamenilor de \u0219tiin\u021b\u0103 din Turcia, Brazilia \u0219i Japonia.<\/p>\n\n\n\n<p class=\"has-text-align-center has-sitka-white-color has-text-color has-background\" style=\"background-color:#99c2d2\"><strong>BENEFICIILE MELATONINEI ASUPRA ORGANISMULUI<\/strong><\/p>\n\n\n\n<p><strong>Pe l\u00e2ng\u0103 faptul c\u0103 \u021bine la distan\u021b\u0103 insomnia \u0219i reduce oboseala cauzat\u0103 de schimb\u0103rile de fus orar, melatonina are \u0219i alte beneficii asupra organismului, conform speciali\u0219tilor.<\/strong><\/p>\n\n\n\n<p><strong>Ajut\u0103 la sus\u021binerea s\u0103n\u0103t\u0103\u021bii oculare:<\/strong> Oamenii de \u0219tiin\u021b\u0103 din cadrul Departamentului de Biochimie \u0219i Biologie Molecular\u0103 al Universit\u0103\u021bii Complutense din Madrid, Spania, sus\u021bin c\u0103 <a href=\"https:\/\/vegis.ro\/suplimente-capsule-comprimate\/rotta-natura\/43059-melatonina-retard-5mg-30tb\/\" target=\"_blank\" rel=\"noreferrer noopener\">melatonina<\/a> are puternice propriet\u0103\u021bi antioxidante, datorit\u0103 c\u0103rora ajut\u0103 la <strong>reducerea afec\u021biunilor oculare precum degenerescen\u021ba macular\u0103<\/strong>. Acest beneficiu a fost confirmat de cercet\u0103torii chinezi din cadrul Centrului de Oftalmologie Zhongshan al Universit\u0103\u021bii Guangzhou din China, care au descoperit \u00een urma unui <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16399908\/\" target=\"_blank\" rel=\"noreferrer noopener\">studiu<\/a> c\u0103 administrarea zilnic\u0103 a 3 mg de melatonin\u0103 \u00eentre 6 \u0219i 24 de luni a ajutat la protejarea retinei \u0219i la \u00eencetinirea degenerescen\u021bei maculare, f\u0103r\u0103 niciun efect secundar semnificativ. \u00cen plus, oamenii de \u0219tiin\u021b\u0103 din Rusia au descoperit \u00een urma unui studiu pe animale c\u0103 administrarea melatoninei a sc\u0103zut severitatea \u0219i inciden\u021ba retinopatiei, o boal\u0103 ocular\u0103 care afecteaz\u0103 retina \u0219i poate duce la pierderea vederii.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/vegis.ro\/suplimente\/filtre\/cauta-melatonina\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/03\/previne-degenerescenta-maculara.png\" alt=\"previne degenerescen\u021ba macular\u0103\" class=\"wp-image-22099\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/03\/previne-degenerescenta-maculara.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/03\/previne-degenerescenta-maculara-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/03\/previne-degenerescenta-maculara-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Poate reduce simptomele depresiei sezoniere:<\/strong> Acest tip de depresie se afl\u0103 \u00een str\u00e2ns\u0103 leg\u0103tur\u0103 cu modific\u0103rile anotimpurilor \u0219i apare \u00een fiecare an \u00een aceea\u0219i perioad\u0103, simptomele declan\u0219\u00e2ndu-se, de obicei, la sf\u00e2r\u0219itul toamnei p\u00e2n\u0103 la \u00eenceputul iernii. Speciali\u0219tii din cadrul Spitalului Yale-New Haven din New Haven, SUA, sus\u021bin c\u0103 <strong>apari\u021bia acestei afec\u021biuni ar putea fi legat\u0103 de modific\u0103rile ritmului circadian cauzate de scurtarea zilei \u00een sezonul rece<\/strong>. \u00centruc\u00e2t acest hormon joac\u0103 un rol important \u00een reglarea ritmului circadian, suplimentele pe baz\u0103 de melatonin\u0103 sunt folosite, adesea, la recomandarea medicului de specialitate cu scopul de a reduce simptomele depresiei sezoniere.<\/p>\n\n\n\n<p><strong>Ajut\u0103 la combaterea refluxului gastroesofagian:<\/strong> Boala de reflux gastroesofagian (BRGE) este o afec\u021biune \u00een care acidul din stomac urc\u0103 spre esofag, determin\u00e2nd simptome precum dureri epigastrice, arsuri stomacale \u0219i esofagiene, grea\u021b\u0103 \u0219i eructa\u021bii. Cercet\u0103torii brazilieni au descoperit c\u0103 <strong><a href=\"https:\/\/vegis.ro\/suplimente-capsule-comprimate\/cosmopharm\/32077-melatonina-5mg-30cps-premium\/\" target=\"_blank\" rel=\"noreferrer noopener\">melatonina<\/a> blocheaz\u0103 secre\u021bia de acizi din stomac<\/strong>. De asemenea, scade produc\u021bia de oxid nitric, un compus care relaxeaz\u0103 sfincterul esofagian inferior, permi\u021b\u00e2nd acidului stomacal s\u0103 ajung\u0103 \u00een esofag.<\/p>\n\n\n\n<p><strong>Amelioreaz\u0103 simptomele tinitusului: <\/strong>Aceast\u0103 condi\u021bie medical\u0103 se manifest\u0103 prin apari\u021bia unui \u021biuit sau zgomot la nivelul urechii, care poate persista pe o perioad\u0103 mai lung\u0103 de timp, sc\u0103z\u00e2nd sau cresc\u00e2nd \u00een intensitate. De\u0219i nu este o probelem\u0103 sever\u0103 de s\u0103n\u0103tate, poate fi extrem de nepl\u0103cut\u0103. Oamenii de specialitate din cadrul Universit\u0103\u021bii Ohio din Ohio, SUA, au descoperit c\u0103 <strong>administrarea a <a href=\"https:\/\/vegis.ro\/suplimente-capsule-comprimate\/rotta-natura\/6896-melatonina-3mg-30cpr\/\" target=\"_blank\" rel=\"noreferrer noopener\">3 mg de melatonin\u0103<\/a> \u00eenainte de somn, pentru 30 de zile, a contribuit la reducerea simptomelor cauzate de tinitus \u0219i a \u00eembun\u0103t\u0103\u021bit semnificativ calitatea somnului<\/strong>.<\/p>\n\n\n\n<p><strong>\u00cencetine\u0219te declinul cognitiv:<\/strong> Nivelul melatoninei scade odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103, mai ales \u00een cazul persoanelor care sufer\u0103 de boala Alzheimer. O meta-analiz\u0103 ce cuprinde rezultatele mai multor studii realizate de oamenii de \u0219tiin\u021b\u0103 din China arat\u0103 c\u0103 melatonina ajut\u0103 la <strong>reducerea declinului cognitiv asociat bolii Alzheimer<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/03\/Favorizeaza-cresterea-masei-musculare.png\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/03\/Favorizeaza-cresterea-masei-musculare.png\" alt=\"Favorizeaz\u0103 cre\u0219terea masei musculare\" class=\"wp-image-22101\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/03\/Favorizeaza-cresterea-masei-musculare.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/03\/Favorizeaza-cresterea-masei-musculare-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/03\/Favorizeaza-cresterea-masei-musculare-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><strong>Favorizeaz\u0103 cre\u0219terea masei musculare: <\/strong>\u00centr-un studiu publicat \u00een revista de Fiziologie aplicat\u0103, nutri\u021bie \u0219i metabolism din Canada, SUA, se arat\u0103 c\u0103 melatonina ajut\u0103 la cre\u0219terea masei musculare \u00een cazul femeilor aflate la postmenopauz\u0103. Alte cercet\u0103ri indic\u0103 faptul c\u0103 acest hormon protejeaz\u0103 \u0219i sportivii de leziunile musculare. Speciali\u0219tii sus\u021bin c\u0103<strong> <a href=\"https:\/\/vegis.ro\/suplimente-capsule-comprimate\/alevia\/39917-melatonina-3mg-30cpr\/\" target=\"_blank\" rel=\"noreferrer noopener\">melatonina<\/a> reduce stresul oxidativ indus de efortul fizic intens \u0219i sus\u021bine organismul \u00een procesul de cre\u0219tere a masei musculare<\/strong>. Acest lucru este posibil datorit\u0103 propriet\u0103\u021bilor antioxidante ale melatoninei care combat efectele negative ale stresului oxidativ.<\/p>\n\n\n\n<p><strong>Alte beneficii ale <a href=\"https:\/\/vegis.ro\/suplimente-capsule-comprimate\/remedia\/43053-melatonina-5mg-30cpr\/\" target=\"_blank\" rel=\"noreferrer noopener\">melatoninei<\/a> includ:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li> reducerea \u00eemb\u0103tr\u00e2nirii premature a corpului;<\/li><li> reducerea inflama\u021biilor din corp;<\/li><li> reducerea durerilor de cap;<\/li><li> men\u021binerea s\u0103n\u0103t\u0103\u021bii inimii;<\/li><li> \u00eendep\u0103rtarea radicalilor liberi din corp.<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center has-sitka-white-color has-text-color has-background\" style=\"background-color:#99c2d2\"><strong>CARE ESTE DOZA NECESAR\u0102 DE MELATONIN\u0102<\/strong><\/p>\n\n\n\n<p><strong>Doza necesar\u0103 de <a href=\"https:\/\/vegis.ro\/suplimente-capsule-comprimate\/adams-vision\/7648-melatonina-3mg-50tb\/\" target=\"_blank\" rel=\"noreferrer noopener\">melatonin\u0103<\/a> variaz\u0103 de la o persoan\u0103 la alt\u0103 persoan\u0103, \u00een func\u021bie de mai mul\u021bi factori precum greutatea corporal\u0103, metabolismul \u0219i starea general\u0103 de s\u0103n\u0103tat<\/strong>e. De obicei, se recomand\u0103 \u00eentre 1 mg \u0219i 5mg de melatonin\u0103 pe zi, doz\u0103 care se administreaz\u0103 seara, cu 1-2 ore \u00eenainte de culcare. Dac\u0103 te numeri printre persoanele care se confrunt\u0103 cu una dintre afec\u021biunile ce pot fi ameliorate cu ajutorul melatoninei, discut\u0103 cu medicul specialist pentru un tratament personalizat.<\/p>\n\n\n\n<p class=\"has-text-align-center has-sitka-white-color has-text-color has-background\" style=\"background-color:#99c2d2\"><strong>MELATONINA, PREZENT\u0102 \u0218I \u00ceN ALIMENTE<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/03\/sursa-din-alimente.png\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/03\/sursa-din-alimente.png\" alt=\"sursa din alimente\" class=\"wp-image-22112\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/03\/sursa-din-alimente.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/03\/sursa-din-alimente-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/03\/sursa-din-alimente-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Cercet\u0103tori din mai multe centre universitare din China au descoperit c\u0103 melatonina se reg\u0103se\u0219te \u0219i \u00een unele alimente. <strong>Dintre nuci, <a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/solaris\/2664-fistic-crud-150gr\/\" target=\"_blank\" rel=\"noreferrer noopener\">fisticul<\/a> con\u021bine cea mai mare concentra\u021bie de melatonin\u0103. Ou\u0103le \u0219i pe\u0219tele sunt, de asemenea, surse bune de melatonin\u0103<\/strong>.<\/p>\n\n\n\n<p>Alte alimente cu niveluri ridicate de melatonin\u0103 sunt strugurii, c\u0103p\u0219unile, cire\u0219ele, ro\u0219iile, ardeii \u0219i ciupercile. Alege s\u0103 incluzi aceste alimente \u00een dieta ta zilnic\u0103 pentru a-i oferi organismului melatonin\u0103, dar \u0219i alte substan\u021be nutritive esen\u021biale pentru o s\u0103n\u0103tate de fier.<\/p>\n\n\n\n<p class=\"has-text-align-center has-sitka-white-color has-text-color has-background\" style=\"background-color:#99c2d2\"><strong>CE EFECTE ADVERSE POATE AVEA MELATONINA<\/strong><\/p>\n\n\n\n<p>Atunci c\u00e2nd se administreaz\u0103 o doz\u0103 prea mare de melatonin\u0103, \u00een unele cazuri poate ap\u0103rea o stare accentuat\u0103 de somnolen\u021b\u0103 sau, din contr\u0103, persoana \u00een cauz\u0103 devine extrem de energic\u0103 \u0219i nu mai poate dormi. Mai pot ap\u0103rea \u0219i alte simptome precum dureri de cap, dureri de stomac, dureri articulare, diaree, anxietate \u0219i iritabilitate. Totodat\u0103, melatonina \u00een exces poate duce la cre\u0219terea tensiunii arteriale, iar acest efect advers poate fi problematic \u00een cazul persoanelor care deja sufer\u0103 de hipertensiune arterial\u0103. <strong>Consultul unui medic de specialitate este necesar \u00eenainte de a lua un <a href=\"https:\/\/vegis.ro\/suplimente-capsule-comprimate\/adams-vision\/7648-melatonina-3mg-50tb\/\" target=\"_blank\" rel=\"noreferrer noopener\">supliment pe baz\u0103 de melatonin\u0103<\/a><\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/03\/efecte-adverse.png\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/03\/efecte-adverse.png\" alt=\"efecte adverse\" class=\"wp-image-22110\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/03\/efecte-adverse.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/03\/efecte-adverse-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/03\/efecte-adverse-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><strong>Melatonina nu este recomandat\u0103 persoanelor care:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>iau anticoagulante, tratament pentru hipertensiune sau medicamente pentru suprimarea sistemului imunitar;<\/li><li>sufer\u0103 de diabet, tulbur\u0103ri compulsive, hemofilie, demen\u021b\u0103, depresie;<\/li><li>au avut o reac\u021bie alergic\u0103 la melatonin\u0103 \u00een trecut;<\/li><li>iau alte medicamente care provoac\u0103 somnolen\u021b\u0103;<\/li><li>beau alcool \u00een mod constant.<\/li><\/ul>\n\n\n\n<p>\u00cen cazul femeilor \u00eens\u0103rcinate care sufer\u0103 de insomnii sau nu se pot odihni, melatonina poate interfera cu ciclurile de somn at\u00e2t \u00een cazul mamei, c\u00e2t \u0219i al f\u0103tului. De\u0219i melatonina este \u00een general sigur\u0103, nu exist\u0103 suficiente studii privind efectele acesteia \u00een timpul sarcinii. <strong>Femeile gravide sau care se g\u00e2ndesc s\u0103 r\u0103m\u00e2n\u0103 \u00eens\u0103rcinate trebuie s\u0103 discute cu medicul specialist \u00eenainte de a lua acest supliment<\/strong>.<\/p>\n\n\n\n<p><strong>Melatonina este un supliment necesar organismului atunci c\u00e2nd te confrun\u021bi cu insomnii sau alte tulbur\u0103ri de somn care pot afecta \u00een timp calitatea vie\u021bii \u0219i, implicit, starea general\u0103 de s\u0103n\u0103tate. <\/strong>\u00cen plus, acest hormon aduce \u0219i alte beneficii importante pentru corp. Dac\u0103 te confrun\u021bi cu una dintre afec\u021biunile men\u021bionate, consult\u0103-te cu medicul t\u0103u pentru a afla dac\u0103 po\u021bi lua un supliment pe baz\u0103 de melatonin\u0103 \u0219i ce doz\u0103 \u00ee\u021bi este recomandat\u0103. Pe vegis.ro g\u0103se\u0219ti <a href=\"https:\/\/vegis.ro\/suplimente\/filtre\/cauta-melatonina\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\">melatonin\u0103 cu concentra\u021bii diferite<\/a>, sub form\u0103 de capsule sau comprimate. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/vegis.ro\/suplimente\/filtre\/cauta-melatonina\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"697\" height=\"391\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/03\/Copy-of-Matcha-pulbere-7-1.png\" alt=\"suplimente cu melatonin\u0103\" class=\"wp-image-22055\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/03\/Copy-of-Matcha-pulbere-7-1.png 697w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/03\/Copy-of-Matcha-pulbere-7-1-300x168.png 300w\" sizes=\"(max-width: 697px) 100vw, 697px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><strong>Referin\u021be<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>https:\/\/www.healthline.com\/nutrition\/melatonin-and-sleep#how-it-works<\/li><li>https:\/\/www.healthline.com\/nutrition\/melatonin#sleep<\/li><li>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3656905\/<\/li><li>https:\/\/pubmed.ncbi.nlm.nih.gov\/25424517\/<\/li><li>https:\/\/pubmed.ncbi.nlm.nih.gov\/15986573\/<\/li><li>https:\/\/www.healthline.com\/nutrition\/melatonin#sleep<\/li><li>https:\/\/pubmed.ncbi.nlm.nih.gov\/16399908\/<\/li><li>https:\/\/onlinelibrary.wiley.com\/doi\/epdf\/10.1111\/jpi.12430<\/li><li>https:\/\/pubmed.ncbi.nlm.nih.gov\/15744212\/<\/li><li>https:\/\/pubmed.ncbi.nlm.nih.gov\/16948779\/<\/li><li>https:\/\/pubmed.ncbi.nlm.nih.gov\/21859051\/<\/li><li>https:\/\/www.mdpi.com\/1422-0067\/14\/7\/14575\/htm<\/li><li>https:\/\/cdnsciencepub.com\/doi\/10.1139\/apnm-2016-0677<\/li><li>https:\/\/www.medicalnewstoday.com\/articles\/325181#dosage<\/li><li>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5409706\/<\/li><li>https:\/\/www.mdpi.com\/2072-6643\/9\/4\/367<\/li><li>https:\/\/www.medicalnewstoday.com\/articles\/325181#side-effects<\/li><li>https:\/\/www.medicalnewstoday.com\/articles\/232138#interactions<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Insomnia \u0219i alte tulbur\u0103ri de somn pot fi ameliorate cu ajutorul melatoninei, un hormon produs de corp, care se reg\u0103se\u0219te at\u00e2t \u00een compozi\u021bia anumitor alimente, c\u00e2t \u0219i sub form\u0103 de supliment alimentar. Afl\u0103 ce rol are melatonina, ce impact poate avea asupra s\u0103n\u0103t\u0103\u021bii \u0219i c\u00e2nd este recomandat s\u0103 supline\u0219ti produc\u021bia natural\u0103 a organismului. CE ESTE MELATONINA Melatonina este un hormon pe care organismul \u00eel secret\u0103 \u00een mod natural. Acest hormon este produs de glanda pineal\u0103 de la nivelul creierului, dar se g\u0103se\u0219te \u0219i \u00een alte p\u0103r\u021bi ale corpului, la nivelul ochilor, intestinului \u0219i m\u0103duvei osoase. Este responsabil, \u00een primul r\u00e2nd, de reglarea ritmului circadian al corpului (ceasul intern de 24 de ore). Melatonina mai este numit\u0103 \u0219i \u201chormonul somnului\u201d, deoarece se secret\u0103 \u00een cantit\u0103\u021bi mari atunci c\u00e2nd este \u00eentuneric \u0219i transmite semnale creierului c\u0103 este [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":22075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[312],"tags":[546,540,949,444,541],"class_list":["post-22051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-remedii-si-tratamente-naturiste","tag-antiinflamator","tag-insomnie","tag-sanatatea-inimii","tag-sanatatea-sistemului-digestiv","tag-sistem-nervos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ce este melatonina \u0219i ce impact are asupra s\u0103n\u0103t\u0103\u021bii?<\/title>\n<meta name=\"description\" content=\"\u0218tiai c\u0103 melatonina este ceasul intern al corpului? 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