{"id":21494,"date":"2021-02-11T16:11:07","date_gmt":"2021-02-11T14:11:07","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=21494"},"modified":"2025-05-16T14:45:09","modified_gmt":"2025-05-16T11:45:09","slug":"echilibru-si-sanatate-cu-ulei-esential-de-lavanda","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/echilibru-si-sanatate-cu-ulei-esential-de-lavanda\/","title":{"rendered":"Echilibru \u0219i s\u0103n\u0103tate cu ulei esen\u021bial de lavand\u0103"},"content":{"rendered":"\n<p>Opre\u0219te-te pentru 5 minute \u0219i \u00eenchide ochii! Respir\u0103 ad\u00e2nc, deta\u0219eaz\u0103-te de tot ceea ce este \u00een jur \u0219i imagineaz\u0103-\u021bi c\u0103 te plimbi descul\u021b pe un c\u00e2mp \u00eentins de plante mov. Sim\u021bi mirosul care te \u00eembie? Ai ghicit: sunt superbele buchete de lavand\u0103 care nu doar c\u0103 \u00ee\u021bi cuceresc sim\u021burile, dar au \u0219i un rol terapeutic deloc de neglijat.\u00a0<\/p>\n\n\n\n<p>Originar\u0103 din \u021b\u0103rile care se \u00eenvecineaz\u0103 cu Marea Mediteran\u0103, Orientul Mijlociu \u0219i India, lavanda are o istorie ce dateaz\u0103 de acum 2.500 de ani. Apreciate pentru parfumul \u0219i estetica lor, plantele de lavand\u0103 erau cultivate pentru a \u00eemprosp\u0103ta hainele \u0219i p\u0103rul, iar romanii le utilizau atunci c\u00e2nd se sp\u0103lau.\u00a0<\/p>\n\n\n\n<p><strong>Chiar \u0219i ast\u0103zi, lavanda continu\u0103 s\u0103 se reg\u0103seasc\u0103 pe suprafe\u021be \u00eentinse, datorit\u0103 uleiului esen\u021bial care se ob\u021bine din aceasta, precum \u0219i a numeroaselor sale propriet\u0103\u021bi terapeutice<\/strong>. Cum anume este fabricat uleiul esen\u021bial de lavand\u0103, dar \u0219i ce efecte benefice are asupra organismului, te invit\u0103m s\u0103 descoperi \u00een r\u00e2ndurile urm\u0103toare.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/bit.ly\/2LPiJjW\" target=\"_blank\" rel=\"noopener noreferrer\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"313\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Ulei-esen\u021bial-de-lavand\u0103-Life-1024x313.png\" alt=\"Ulei esen\u021bial de lavand\u0103 Life\n\" class=\"wp-image-21539\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Ulei-esen\u021bial-de-lavand\u0103-Life-1024x313.png 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Ulei-esen\u021bial-de-lavand\u0103-Life-300x92.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Ulei-esen\u021bial-de-lavand\u0103-Life-768x235.png 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Ulei-esen\u021bial-de-lavand\u0103-Life-1140x349.png 1140w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Ulei-esen\u021bial-de-lavand\u0103-Life.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Uleiul esen\u021bial de lavand\u0103 se ob\u021bine printr-un proces de distilare cu abur, \u00een urma c\u0103ruia sunt extra\u0219i compu\u0219ii aromatici din florile plantei. Conform unui <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3612440\/\" target=\"_blank\" rel=\"noreferrer noopener\">articol<\/a> al Bibliotecii Na\u021bionale de Medicin\u0103 din SUA \u0219i Institutului Na\u021bional de S\u0103n\u0103tate,<strong> uleiul esen\u021bial de lavand\u0103 este compus din: acetat de linalil, linalol, lavandulol, cineol, acetat de lavandulil \u0219i camfor<\/strong>.\u00a0<\/p>\n\n\n\n<p>Este important de re\u021binut faptul c\u0103 <a href=\"https:\/\/vegis.ro\/uleiuri-esentiale\/bionovativ\/filtre\/cauta-lavanda\/?search_sort=relevance\" target=\"_blank\" rel=\"noreferrer noopener\">uleiul esen\u021bial de lavand\u0103<\/a> este practic o form\u0103 concentrat\u0103 a plantei \u00een sine \u0219i a propriet\u0103\u021bilor sale terapeutice, astfel c\u0103 el este disponibil \u00een cantit\u0103\u021bi mici, de c\u00e2\u021biva mililitri.<\/p>\n\n\n\n<p style=\"background-color:#5f537e\" class=\"has-text-color has-background has-text-align-center has-sitka-white-color\"><strong>CARE SUNT EFECTELE BENEFICE ALE ULEIULUI ESEN\u021aIAL DE LAVAND\u0102?<\/strong><\/p>\n\n\n\n<p>\u00cenainte s\u0103-\u021bi povestim despre propriet\u0103\u021bile terapeutice ale uleiul esen\u021bial de lavand\u0103, trebuie s\u0103 ai \u00een vedere faptul c\u0103 exist\u0103 sortimente destinate uzului extern \u0219i produse dedicate uzului intern.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/C\u00e2mp-de-flori-mov.png\" alt=\"C\u00e2mp cu flori mov\" class=\"wp-image-21512\" width=\"674\" height=\"448\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/C\u00e2mp-de-flori-mov.png 900w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/C\u00e2mp-de-flori-mov-300x200.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/C\u00e2mp-de-flori-mov-768x512.png 768w\" sizes=\"(max-width: 674px) 100vw, 674px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Pentru uzul extern<\/strong>, uleiul esen\u021bial de lavand\u0103 se folose\u0219te astfel:<\/p>\n\n\n\n<p><strong>1. \u00cen<\/strong> <strong>aromaterapie<\/strong><\/p>\n\n\n\n<p>Aceast\u0103 metod\u0103 const\u0103 \u00een inhalarea indirect\u0103 a compu\u0219ilor aromatici de lavand\u0103 prin intermediul unui difuzor sau suport de ceramic\u0103, av\u00e2nd multiple beneficii:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Poate \u00eembun\u0103t\u0103\u021bi calitatea somnului<\/strong><\/li><\/ul>\n\n\n\n<p>Dac\u0103 \u00eent\u00e2mpini dificult\u0103\u021bi \u00een a te odihni,\u00a0<strong>mireasma lavandei te poate ajuta s\u0103 dormi mai bine<\/strong>. <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/07420520500263276?journalCode=icbi20&\" target=\"_blank\" rel=\"noreferrer noopener\">Un studiu<\/a> pentru investigarea stimulilor olfactivi asupra somnului realizat pe un e\u0219antion de 16 b\u0103rba\u021bi, respectiv 15 femei care nu acuzau probleme cu somnul, cu v\u00e2rsta cuprins\u0103 \u00eentre 18 \u0219i 30 de ani, indic\u0103 faptul c\u0103 lavanda ac\u021bioneaz\u0103 ca un sedativ u\u0219or, stimul\u00e2nd somnul profund la b\u0103rba\u021bii \u0219i femeile s\u0103n\u0103toase. Subiec\u021bii au fost supu\u0219i \u00een repetate r\u00e2nduri la un stimul olfactiv (uleiul esen\u021bial de lavand\u0103) \u0219i la un stimul controlat (apa distilat\u0103).\u00a0<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/vegis.ro\/uleiuri-esentiale\/bionovativ\/filtre\/cauta-lavanda\/?search_sort=relevance\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Aromaterapie-cu-lavand\u0103.png\" alt=\"Aromaterapie cu lavand\u0103\" class=\"wp-image-21516\" width=\"714\" height=\"476\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Aromaterapie-cu-lavand\u0103.png 900w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Aromaterapie-cu-lavand\u0103-300x200.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Aromaterapie-cu-lavand\u0103-768x512.png 768w\" sizes=\"(max-width: 714px) 100vw, 714px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><strong>De asemenea, uleiul esen\u021bial de lavand\u0103 poate avea efecte benefice \u0219i \u00een cazul persoanelor care se confrunt\u0103 cu insomnii<\/strong>. Un studiu efectuat pe un grup de femei ce sufereau de insomnie \u0219i care au inhalat <a href=\"https:\/\/vegis.ro\/uleiuri-esentiale\/bionovativ\/42189-ulei-esential-de-lavanda-pentru-uz-intern-5ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">ulei esen\u021bial de lavand\u0103<\/a> de 2 ori \/ s\u0103pt\u0103m\u00e2n\u0103, timp de 20 de minute \u00eentr-un anumit moment al zilei, arat\u0103 faptul c\u0103 acesta calmeaz\u0103 sistemul nervos. Prin urmare, s-au observat \u00eembun\u0103t\u0103\u021biri privind scorul calit\u0103\u021bii somnului \u00een cazul acestor femei, spre deosebire de un al doilea grup de femei cu aceea\u0219i problem\u0103, dar c\u0103ruia i-a fost administrat un produs f\u0103r\u0103 ulei de lavand\u0103.\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ar putea reduce st\u0103rile de anxietate \u0219i depresie<\/strong><\/li><\/ul>\n\n\n\n<p>Exist\u0103 divers\u0103 cercet\u0103ri care \u00eent\u0103resc ideea conform c\u0103reia lavanda influen\u021beaz\u0103 \u00een mod pozitiv starea de spirit. Spre exemplu, un studiu publicat \u00een februarie 2018, \u00een revista Terapii Complementare \u00een Medicin\u0103 (<em>Complementary Therapies in Medicine<\/em>), demonstreaz\u0103 c\u0103 simptomele sindromului premenstrual s-au redus \u00een cazul mai multor femei. Ca urmare, acestea au experimentat un nivel mai sc\u0103zut al st\u0103rilor de anxietate, depresie \u0219i nervozitate.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Femeie-fericit\u0103-1024x683.jpg\" alt=\"Femeie fericit\u0103\" class=\"wp-image-21528\" width=\"654\" height=\"436\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Femeie-fericit\u0103-1024x683.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Femeie-fericit\u0103-300x200.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Femeie-fericit\u0103-768x512.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Femeie-fericit\u0103-1536x1024.jpg 1536w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Femeie-fericit\u0103-2048x1365.jpg 2048w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Femeie-fericit\u0103-1140x760.jpg 1140w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Femeie-fericit\u0103-1920x1280.jpg 1920w\" sizes=\"(max-width: 654px) 100vw, 654px\" \/><\/figure><\/div>\n\n\n\n<p>Totodat\u0103, \u00eentr-un alt studiu publicat \u00een Jurnalul Interna\u021bional ale Practicilor de Asisten\u021b\u0103 Medical\u0103 (<em>International Journal of Nursing Practices<\/em>), \u00een octombrie 2017, s-a concluzionat c\u0103 tratamentele de masaj \u2013 reflexoterapie cu ulei esen\u021bial de lavand\u0103 ofer\u0103 beneficii psihologice \u0219i pot avea ca rezultat reducerea st\u0103rilor de anxietate \u0219i depresie.\u00a0<\/p>\n\n\n\n<p style=\"color:#a30a00\" class=\"has-text-color\"><strong>Not\u0103: Informa\u021biile de mai sus sunt cu titlul informativ. Dac\u0103 suferi de insomnii, anxietate sau depresie \u0219i urmezi un tratament medicamentos, cere sfatul medicului t\u0103u \u00eenainte de a folosi uleiul esen\u021bial de lavand\u0103!<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Exist\u0103 probabilitatea s\u0103 combat\u0103 durerile u\u0219oare<\/strong><\/li><\/ul>\n\n\n\n<p>Un <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16884344\/\" target=\"_blank\" rel=\"noreferrer noopener\">studiu clinic controlat<\/a> a vizat analizara unui e\u0219antion de 67 de femei care \u0219i-au evaluat intensitatea crampelor menstruale ca fiind mai mare de cifra 6 (pe o scal\u0103 de la 1 la 10) \u0219i care nu sufereau de afec\u021biuni de reproducere \u0219i nici nu utilizau metode contraceptive. \u00cen urma folosirii uleiului esen\u021bial de lavand\u0103, \u00een combina\u021bie cu cel de <a href=\"https:\/\/vegis.ro\/uleiuri-esentiale\/bionovativ\/42169-ulei-esential-de-salvie-pentru-uz-intern-5ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">salvie<\/a> \u0219i trandafir, s-a constatat o ameliorare privind severitatea crampelor menstruale.\u00a0<\/p>\n\n\n\n<p><strong>2. Aplicat pe p\u0103r<\/strong><\/p>\n\n\n\n<p>Lavanda este recunoscut\u0103 pentru propriet\u0103\u021bile sale antimicrobiene \u0219i considerat\u0103 a fi eficient\u0103 \u00een combaterea infec\u021biilor fungice, conform unui studiu publicat \u00een Jurnalul de Microbiologie Medical\u0103 (<em>Journal of Medical Microbiology<\/em>). \u00cen cadrul acestuia, cercet\u0103torii au descoperit c\u0103 uleiul esen\u021bial de lavand\u0103 a avut un efect puternic asupra mai multor tulpini care pot provoca afec\u021biuni la nivelul pielii.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/vegis.ro\/uleiuri-esentiale\/bionovativ\/39259-ulei-esential-de-lavanda-10ml\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/\u00cengrijire-p\u0103r-cu-uleiuri.png\" alt=\"\u00cengrijire p\u0103r cu uleiuri\" class=\"wp-image-21524\" width=\"660\" height=\"440\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/\u00cengrijire-p\u0103r-cu-uleiuri.png 900w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/\u00cengrijire-p\u0103r-cu-uleiuri-300x200.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/\u00cengrijire-p\u0103r-cu-uleiuri-768x512.png 768w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Mai mult, atunci c\u00e2nd este aplicat pe p\u0103r sau pe scalp, poate preveni probleme comune precum m\u0103trea\u021ba, m\u00e2nc\u0103rimi ale scalpului sau chiar infec\u021bii la nivelul acestuia. <strong>Pentru a-\u021bi men\u021bine s\u0103n\u0103tatea p\u0103rului, po\u021bi masa scalpul cu c\u00e2teva pic\u0103turi de ulei esen\u021bial de lavand\u0103, diluat \u00een p\u0103r\u021bi egale \u00eempreun\u0103 cu <a rel=\"noreferrer noopener\" href=\"https:\/\/vegis.ro\/acnee-tratamente\/herbavit\/11242-ulei-de-jojoba-50ml\/\" target=\"_blank\">ulei de jojoba<\/a> sau de cocos<\/strong>. Indicat este s\u0103 faci acest lucru dup\u0103 baie \/ du\u0219 \u0219i s\u0103-l la\u0219i s\u0103 ac\u021bioneze timp de 5 \u2013 10 minute, dup\u0103 care s\u0103 cl\u0103te\u0219ti. Pentru beneficii maxime, po\u021bi \u00eenf\u0103\u0219ura p\u0103rul \u00eentr-un prosop \u0219i s\u0103 la\u0219i amestecul de uleiuri s\u0103 ac\u021bioneze peste noapte.<\/p>\n\n\n\n<p><strong>Nu \u00een ultimul r\u00e2nd, po\u021bi ad\u0103uga 2-3 pic\u0103turi \u00een cantitatea de \u0219ampon sau balsam pe care o utilizezi la fiecare sp\u0103lare<\/strong>.\u00a0<\/p>\n\n\n\n<p><strong>3. Administrat pe piele<\/strong><\/p>\n\n\n\n<p>Uleiul esen\u021bial de lavand\u0103 poate fi benefic dac\u0103 ai zone ale pielii inflamate sau iritate. Aten\u021bie \u00eens\u0103: el trebuie folosit mereu diluat \u00eentr-un ulei <em>neutru<\/em>, care s\u0103 fie c\u00e2t mai pu\u021bin procesat, cum ar fi <a rel=\"noreferrer noopener\" href=\"https:\/\/vegis.ro\/produse-din-cocos\/niavis\/32121-ulei-de-cocos-extra-virgin-ecologic-bio-200g-220ml\/\" target=\"_blank\">uleiul de cocos<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/vegis.ro\/ingrediente-cosmetice\/mayam\/23965-ulei-de-argan-ecologic-bio-50ml\/\" target=\"_blank\">uleiul de argan<\/a> sau de m\u0103slin. Amestecul poate fi folosit ca o lo\u021biune sau crem\u0103 hidratant\u0103, o dat\u0103 sau de 2 ori \/ zi.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Administrare-extern\u0103-uleiuri-esen\u021biale.png\" alt=\"Administrare extern\u0103 uleiuri esen\u021biale\n\" class=\"wp-image-21526\" width=\"671\" height=\"447\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Administrare-extern\u0103-uleiuri-esen\u021biale.png 900w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Administrare-extern\u0103-uleiuri-esen\u021biale-300x200.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Administrare-extern\u0103-uleiuri-esen\u021biale-768x512.png 768w\" sizes=\"(max-width: 671px) 100vw, 671px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Pentru uzul intern<\/strong>, <a href=\"https:\/\/vegis.ro\/uleiuri-esentiale\/bionovativ\/39497-ulei-esential-de-lavanda-officinalis-pentru-uz-intern-10ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">uleiul esen\u021bial de lavand\u0103<\/a> se administreaz\u0103 conform indica\u021biilor \u00eenscrise pe ambalaj \u0219i<strong> \u00eentotdeauna diluat <\/strong>\u00een miere sau uleiuri alimentare. Uleiurile esen\u021biale \u00een scop intern sunt folosite sub form\u0103 de suplimente alimente, astfel c\u0103 ele contribuie la ameliorarea sau tratarea, \u00een func\u021bie de gravitate, a dezechilibrelor existente la nivelul organismului. Printre ac\u021biunile sale se num\u0103r\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>reglarea ritmului cardiac;<\/li><li>protector al func\u021biei renale \u0219i hepatice;<\/li><li>combaterea ciupercilor parazite;<\/li><li>hipotensor;<\/li><li>\u00eembun\u0103t\u0103\u021birea confortului digestiv.\u00a0<\/li><\/ul>\n\n\n\n<p style=\"background-color:#5f537e\" class=\"has-text-color has-background has-text-align-center has-sitka-white-color\"><strong>EXIST\u0102 CONTRAINDICA\u021aII PRIVIND UTILIZAREA ULEIULUI ESEN\u021aIAL DE LAVAND\u0102?<\/strong><\/p>\n\n\n\n<p>\u00cen general, utilizarea intern\u0103 \u0219i extern\u0103 sunt sigure at\u00e2ta timp c\u00e2t sunt respectate cantit\u0103\u021bile \u00eenscrise pe ambalaj. Cu toate acestea, exist\u0103 posibilitatea ca \u00een urma aplic\u0103rii pe piele s\u0103 cauzeze irita\u021bii \u00een cazul anumitor persoane. Dac\u0103 este pentru prima dat\u0103 c\u00e2nd folose\u0219ti un astfel de ulei, indicat este s\u0103 testezi \u00eenainte modul \u00een care reac\u021bioneaz\u0103 organismul, prin aplicarea unei mici cantit\u0103\u021bi pe o suprafa\u021b\u0103 redus\u0103 a corpului.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Efecte-adverse-lavanda-1024x683.jpg\" alt=\"Efecte adverse lavand\u0103\" class=\"wp-image-21530\" width=\"608\" height=\"405\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Efecte-adverse-lavanda-1024x683.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Efecte-adverse-lavanda-300x200.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Efecte-adverse-lavanda-768x512.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Efecte-adverse-lavanda-1536x1024.jpg 1536w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Efecte-adverse-lavanda-2048x1365.jpg 2048w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Efecte-adverse-lavanda-1140x760.jpg 1140w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Efecte-adverse-lavanda-1920x1280.jpg 1920w\" sizes=\"(max-width: 608px) 100vw, 608px\" \/><\/figure><\/div>\n\n\n\n<p>De re\u021binut este faptul c\u0103 uleiul esen\u021bial de lavand\u0103 <strong>nu este recomandat<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>femeilor \u00eens\u0103rcinate sau care al\u0103pteaz\u0103;<\/li><li>persoanelor care nu au ajuns \u00eenc\u0103 la v\u00e2rsta pubert\u0103\u021bii, \u00eentruc\u00e2t ar putea perturba activitatea hormonal\u0103;<\/li><li>persoanelor care urmeaz\u0103 s\u0103 fie supuse interven\u021biilor chirurgicale, deoarece ar putea \u00eencetini func\u021bionarea sistemului nervos central;<\/li><li>persoanelor care urmeaz\u0103 un tratament medicamentos cu sedative, \u00eentruc\u00e2t interac\u021bioneaz\u0103 cu acestea.<\/li><\/ul>\n\n\n\n<p style=\"background-color:#5f537e\" class=\"has-text-color has-background has-text-align-center has-sitka-white-color\"><strong>ULEIURILE ESEN\u021aIALE LIFE: TRADI\u021aIE \u0218I CALITATE<\/strong><\/p>\n\n\n\n<p>Atunci c\u00e2nd optezi pentru folosirea <a href=\"https:\/\/vegis.ro\/uleiuri-esentiale\/bionovativ\/filtre\/cauta-lavanda\/?search_sort=relevance\" target=\"_blank\" rel=\"noreferrer noopener\">uleiului esen\u021bial de lavand\u0103<\/a> sau a oric\u0103rui alt sortiment, acord\u0103 o aten\u021bie sporit\u0103 provenien\u021bei acestora, astfel \u00eenc\u00e2t s\u0103 fii sigur c\u0103 ai f\u0103cut cea mai bun\u0103 alegere pentru tine \u0219i s\u0103n\u0103tatea ta. Fabricate \u00een Rom\u00e2nia, uleiurile esen\u021biale Life sunt 100% naturale \u0219i certificate de c\u0103tre <strong>Serviciul Na\u021bional pentru Plante Medicinale, Aromatice \u0219i Produse ale Stupului<\/strong>, care indic\u0103 siguran\u021ba \u00een utilizare, fiind disponibile pe <a href=\"https:\/\/vegis.ro\/uleiurile-esentiale-life-echilibru-si-sanatate\/?sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\">vegis.ro<\/a> cu <strong>15% REDUCERE.\u00a0<\/strong><\/p>\n\n\n\n<p>De asemenea, materia prim\u0103 ce st\u0103 la baza tuturor uleiurilor Life provin din spa\u021biul Uniunii Europene. Mai mult, \u00een componen\u021ba acestora se reg\u0103sesc exclusiv compu\u0219ii ob\u021binu\u021bi din plante.\u00a0<\/p>\n\n\n\n<p style=\"color:#a32700\" class=\"has-text-color\"><strong>La final, \u00ee\u021bi reamintim c\u0103 dac\u0103 suferi de anumite afec\u021biuni (interne sau externe) este important s\u0103 consul\u021bi sfatul medicului \u00eenainte de administrarea oric\u0103rui produs.<\/strong><\/p>\n\n\n\n<p>P\u00e2n\u0103 la urm\u0103toarea \u00eent\u00e2lnire pe blog, \u00ee\u021bi dorim mult\u0103 s\u0103n\u0103tate!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/vegis.ro\/uleiuri-esentiale\/bionovativ\/filtre\/cauta-lavanda\/?search_sort=relevance\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Ulei-esen\u021bial-de-lavand\u0103-1.png\" alt=\"\" class=\"wp-image-21509\" width=\"665\" height=\"373\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Ulei-esen\u021bial-de-lavand\u0103-1.png 697w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/02\/Ulei-esen\u021bial-de-lavand\u0103-1-300x168.png 300w\" sizes=\"(max-width: 665px) 100vw, 665px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Surse:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>https:\/\/www.everydayhealth.com\/diet\/what-are-possible-benefits-lavender-must-know-facts-about-therapeutic-plant\/<\/li><li>https:\/\/www.mindbodygreen.com\/0-7769\/13-uses-for-lavender-oil-the-only-essential-oil-youll-need.html<\/li><li>https:\/\/www.naturalmedicinejournal.com\/journal\/2012-02\/lavender-oil-anxiety-and-depression-0<\/li><li>https:\/\/www.healthline.com\/health\/lavender-oil-for-hair#howto-use<\/li><li>https:\/\/www.researchgate.net\/profile\/Tapanee_Hongratanaworakit\/publication\/225051306_The_Effects_of_Lavender_Oil_Inhalation_on_Emotional_States_Autonomic_Nervous_System_and_Brain_Electrical_Activity\/links\/0fcfd51257861db827000000\/The-Effects-of-Lavender-Oil-Inhalation-on-Emotional-States-Autonomic-Nervous-System-and-Brain-Electrical-Activity.pdf<\/li><li>https:\/\/www.medicalnewstoday.com\/articles\/265922#benefits<\/li><li>https:\/\/www.webmd.com\/diet\/health-benefits-lavender-essential-oil#<\/li><li>https:\/\/www.healthline.com\/health\/what-lavender-can-do-for-you#uses<\/li><li>https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-838\/lavender<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Opre\u0219te-te pentru 5 minute \u0219i \u00eenchide ochii! Respir\u0103 ad\u00e2nc, deta\u0219eaz\u0103-te de tot ceea ce este \u00een jur \u0219i imagineaz\u0103-\u021bi c\u0103 te plimbi descul\u021b pe un c\u00e2mp \u00eentins de plante mov. Sim\u021bi mirosul care te \u00eembie? Ai ghicit: sunt superbele buchete de lavand\u0103 care nu doar c\u0103 \u00ee\u021bi cuceresc sim\u021burile, dar au \u0219i un rol terapeutic deloc de neglijat.\u00a0 Originar\u0103 din \u021b\u0103rile care se \u00eenvecineaz\u0103 cu Marea Mediteran\u0103, Orientul Mijlociu \u0219i India, lavanda are o istorie ce dateaz\u0103 de acum 2.500 de ani. Apreciate pentru parfumul \u0219i estetica lor, plantele de lavand\u0103 erau cultivate pentru a \u00eemprosp\u0103ta hainele \u0219i p\u0103rul, iar romanii le utilizau atunci c\u00e2nd se sp\u0103lau.\u00a0 Chiar \u0219i ast\u0103zi, lavanda continu\u0103 s\u0103 se reg\u0103seasc\u0103 pe suprafe\u021be \u00eentinse, datorit\u0103 uleiului esen\u021bial care se ob\u021bine din aceasta, precum \u0219i a numeroaselor sale propriet\u0103\u021bi terapeutice. Cum anume [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":21511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[312],"tags":[546,83,540,478],"class_list":["post-21494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-remedii-si-tratamente-naturiste","tag-antiinflamator","tag-anxietate","tag-insomnie","tag-uleiuri-esentiale"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Echilibru \u0219i s\u0103n\u0103tate cu ulei esen\u021bial de lavand\u0103. 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