{"id":21249,"date":"2021-01-27T13:22:19","date_gmt":"2021-01-27T11:22:19","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=21249"},"modified":"2025-05-26T16:02:26","modified_gmt":"2025-05-26T13:02:26","slug":"chlorella-sursa-de-energie-si-vitalitate-pentru-un-organism-sanatos","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/chlorella-sursa-de-energie-si-vitalitate-pentru-un-organism-sanatos\/","title":{"rendered":"Chlorella, surs\u0103 de energie \u0219i vitalitate pentru un organism s\u0103n\u0103tos"},"content":{"rendered":"\n<p class=\"has-sitka-black-color has-text-color\"><strong>Chlorella a \u00eenceput s\u0103 devin\u0103 cunoscut\u0103 \u00eenc\u0103 din anii &#8217;40 c\u00e2nd aceast\u0103 alg\u0103 a fost inclus\u0103 \u00een categoria surselor alternative de hran\u0103, datorit\u0103 con\u021binutului mare de proteine. Atunci c\u00e2nd este uscat\u0103, chlorella con\u021bine \u00een jur de 50% proteine, dar \u0219i alte substan\u021be nutritive care, de-a lungul timpului, s-au dovedit extrem de valoroase pentru organism. Descoper\u0103 care sunt calit\u0103\u021bile terapeutice ale chlorellei \u0219i cum se administreaz\u0103 pentru efecte maxime.<\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-black-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#8aaa6f\"><strong>CE ESTE CHLORELLA <\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Chlorella este o alg\u0103 verde unicelular\u0103, microscopic\u0103, care cre\u0219te \u00een apele dulci \u0219i con\u021bine o cantitate \u00eensemnat\u0103 de <strong>clorofil\u0103<\/strong>, <strong>de trei ori mai mult ca spirulina<\/strong>, datorit\u0103 capacit\u0103\u021bii foarte mari de fotosintez\u0103. Denumirea provine din cuvintele grece\u0219ti \u201c<strong>chloros<\/strong>\u201d, care \u00eenseamn\u0103 verde \u0219i \u201c<strong>ella<\/strong>\u201d care \u00eenseamn\u0103 mic, referindu-se la m\u0103rimea microscopic\u0103 a acestei alge.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Untitled-design-70-1.png\" alt=\"Chlorella alge\" class=\"wp-image-21285\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Untitled-design-70-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Untitled-design-70-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Untitled-design-70-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\">Algele verzi fac parte din familia plantelor primitive cu o vechime de 2,5 miliarde ani, cu <strong>rol primordial \u00een s\u0103n\u0103tatea Terrei<\/strong>, \u00eembun\u0103t\u0103\u021bind \u00een mod permanent oxigenul din atmosfer\u0103. Exist\u0103 aproximativ 8000 de specii de chlorella, dintre care cele mai cunoscute fiind C. vulgaris, C. pyrenoidosa, C. ellipsoidea, \u00een a c\u0103ror compozi\u021bie chimic\u0103 intr\u0103 unele elemente specifice, care dau speciei respective calit\u0103\u021bi terapeutice deosebite.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-black-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#8aaa6f\"><strong>PROFILUL NUTRI\u021aIONAL<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen ciuda dimensiunilor sale microscopice, aceast\u0103 alg\u0103 este un adev\u0103rat fenomen al naturii, fiind foarte apreciat\u0103 pentru con\u021binutul s\u0103u <strong>bogat \u00een substan\u021be nutritive<\/strong>.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Chlorella con\u021bine un mare procent de clorofil\u0103, dar \u0219i calciu, iod, fier, magneziu, fosfor, potasiu, zinc, fitonutrient CGF, betacaroten, biotin\u0103, carotenoizi, clorofil\u0103, acizi gra\u0219i esen\u021biali, acid folic, inositol, acid paraaminobenzoic (PABA), acid pantotenic, proteine, to\u021bi aminoacizii esen\u021biali,&nbsp; acizi nucleici ADN \u0219i ARN, vitamine : A, C, B1, B2, B3, B5, B6, B12, E, K.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen forma uscat\u0103, propor\u021bia substan\u021belor nutritive este: <strong>45% proteine,<\/strong> 20% carbohidra\u021bi, 20% gr\u0103simi, 5% fibre, \u0219i <strong>10% minerale \u0219i vitamine<\/strong>. Aceste elemente nu pot fi g\u0103site \u00een produsele alimentare pe care le cump\u0103r\u0103m \u0219i nici nu se g\u0103sesc \u00een organismul uman.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Mai mult dec\u00e2t at\u00e2t, <a href=\"https:\/\/vegis.ro\/superalimente\/niavis\/18796-chlorella-pulbere-ecologica-bio-125g\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chlorella<\/a> are un con\u021binut foarte bogat \u00een clorofil\u0103, av\u00e2nd un rol major \u00een <strong>detoxifierea \u0219i oxigenarea organismului<\/strong>.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-black-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#8aaa6f\"><strong>BENEFICIILE CONSUMULUI DE CHLORELLA<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Ceea ce face ca algele verzi s\u0103 aib\u0103 o ac\u021biune at\u00e2t de puternic\u0103 asupra sistemului imunitar \u0219i bolilor este concentra\u021bia mare de vitamine \u0219i minerale 100% naturale. Acestea sunt absorbite mult mai eficient dec\u00e2t alte suplimente nutri\u021bionale.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Profil-nutritional-chlorella.png\" alt=\"profil nutri\u021bional Chlorella\" class=\"wp-image-21283\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Profil-nutritional-chlorella.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Profil-nutritional-chlorella-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Profil-nutritional-chlorella-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Ac\u021bioneaz\u0103 ca antioxidant<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen compozi\u021bia chlorellei exist\u0103 c\u00e2\u021biva compu\u0219i care <strong>ac\u021bioneaz\u0103 ca antioxidan\u021bi<\/strong>, precum clorofila, vitamina C, betacarotenul, licopenul \u0219i luteina. Ace\u0219tia lupt\u0103 \u00eempotriva multor boli cronice, potrivit speciali\u0219tilor din cadrul Centrului de Cercetare Alimentar\u0103 Moorepark, Fermoy, Irlanda.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen plus, o parte dintre antioxidan\u021bii prezen\u021bi \u00een chlorella ajut\u0103 la reducerea num\u0103rului de produ\u0219i finali de glicolizare avansat\u0103 (AGE), care determin\u0103 multe dintre complica\u021biile diabetului, potrivit cercet\u0103torilor japonezi.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Totodat\u0103, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23865357\/\" target=\"_blank\" rel=\"noreferrer noopener\">studii<\/a> efectuate de cercet\u0103torii turci \u0219i iranieni pe grupuri de persoane fum\u0103toare arat\u0103 c\u0103 administrarea <a rel=\"noreferrer noopener\" href=\"https:\/\/vegis.ro\/suplimente-capsule-comprimate\/herbagetica\/22109-chlorella-120cps\/\" target=\"_blank\">suplimentelor de chlorella<\/a> ajut\u0103 la <strong>cre\u0219terea nivelului de antioxidan\u021bi<\/strong>, sc\u0103z\u00e2nd astfel efectele nocive ale stresului oxidativ ce pot ap\u0103rea \u00een urma fumatului.<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Cre\u0219te imunitatea organismului<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00centr-un studiu realizat de oamenii de \u0219tiin\u021b\u0103 din cadrul Universit\u0103\u021bii Ryutsu Keizai din Ibaraki, Japonia, se arat\u0103 c\u0103 \u00een cazul b\u0103rba\u021bilor c\u0103rora li s-a administrat zilnic <a href=\"https:\/\/vegis.ro\/suplimente-capsule-comprimate\/niavis\/28983-chlorella-tablete-ecologice-bio-125g\/\" target=\"_blank\" rel=\"noreferrer noopener\">chlorella tablete<\/a>, pe o perioad\u0103 de 4 s\u0103pt\u0103m\u00e2ni, organismul a produs mai mul\u021bi anticorpi, spre deosebire de grupul de control, c\u0103ruia i s-a administrat placebo.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">O alt\u0103 cercetare efectuat\u0103 de c\u0103tre oamenii de \u0219tiin\u021b\u0103 din Canada, SUA, pe o perioad\u0103 de 8 s\u0103pt\u0103m\u00e2ni, eviden\u021biaz\u0103 faptul c\u0103 administrarea \u00eentre 200 \u0219i 400 mg de chlorella, zilnic, a dus la <strong>\u00eembun\u0103t\u0103\u021birea func\u021biilor sistemului imunitar<\/strong> pentru participan\u021bii cu v\u00e2rste cuprinse \u00eentre 50 \u0219i 55 de ani, acest efect nefiind vizibil \u0219i \u00een cazul persoanelor de peste 55 de ani.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Untitled-design-72-1.png\" alt=\"imunostimulator\" class=\"wp-image-21287\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Untitled-design-72-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Untitled-design-72-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Untitled-design-72-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\">Totodat\u0103, consumul acestei alge <strong>stimuleaz\u0103 cre\u0219terea produc\u021biei de interferon<\/strong>, o substan\u021b\u0103 foarte important\u0103 \u00een lupta organismului cu leucemia \u0219i cu infec\u021biile produse de virusuri. Mai mult, chlorella stimuleaz\u0103 producerea factorului de necroz\u0103 tumoral\u0103, un anticorp capabil sa previn\u0103 forma\u021biunile tumorale din organism.<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Are efect anti-aging<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Cu un puternic efect antioxidant, chlorella ajut\u0103 la <strong>restabilirea energiei \u0219i vitalit\u0103\u021bii organismului<\/strong>.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Energia noastr\u0103 este un factor anti-\u00eemb\u0103tr\u00e2nire foarte eficient \u0219i unul dintre atuurile cele mai importante \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii \u0219i frumuse\u021bii. Energia de care dispunem contribuie la regenerarea ficatului, la eliminarea de\u0219eurilor din organism, la<strong> men\u021binerea unei greut\u0103\u021bi corporale echilibrate<\/strong>. Ea este \u0219i un aliat al frumuse\u021bii, sus\u021bine produc\u021bia de colagen, foarte important\u0103 pentru o piele catifelat\u0103 \u0219i s\u0103n\u0103toas\u0103 \u0219i un p\u0103r bogat \u0219i plin de str\u0103lucire.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Datorit\u0103 clorofilei \u0219i numeroaselor vitamine, minerale \u0219i oligoelemente con\u021binute, chlorella contribuie la <strong>purificarea s\u00e2ngelui \u0219i \u021besuturilor<\/strong>, oferind totodat\u0103 \u0219i o <strong>mai bun\u0103 oxigenare a organismului<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Untitled-design-69-1.png\" alt=\"Efect anti-aging\" class=\"wp-image-21289\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Untitled-design-69-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Untitled-design-69-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Untitled-design-69-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Favorizeaz\u0103 sc\u0103derea colesterolului LDL<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Mai multe studii efectuate de-a lungul timpului de c\u0103tre cercet\u0103tori din diferite col\u021buri ale lumii sugereaz\u0103 faptul c\u0103 suplimentele alimentare pe baz\u0103 de chlorella ajut\u0103 la <strong>\u00eembun\u0103t\u0103\u021birea nivelului de colesterol din s\u00e2nge<\/strong>. Rezultatele cercet\u0103rilor arat\u0103 c\u0103 administrarea zilnic\u0103 a 5-10 grame de <a href=\"https:\/\/vegis.ro\/superalimente\/niavis\/18796-chlorella-pulbere-ecologica-bio-125g\/\" target=\"_blank\" rel=\"noreferrer noopener\">chlorella<\/a> duce la sc\u0103derea colesterolului &#8220;r\u0103u&#8221; \u0219i a trigliceridelor din s\u00e2nge, \u00een cazul persoanelor cu tensiune arterial\u0103 ridicat\u0103 \u0219i\/sau cu un nivel u\u0219or ridicat al colesterolului.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Acest beneficiu este dat de urm\u0103toarele substan\u021be prezente \u00een compozi\u021bia chlorellei: niacin\u0103, o vitamin\u0103 din complexul B cunoscut\u0103 pentru rolul s\u0103u de a <strong>reduce nivelul gr\u0103similor rele<\/strong> din s\u00e2nge; fibre \u0219i carotenoizi, substan\u021be esen\u021biale pentru men\u021binerea unui nivel optim de colesterol; antioxidan\u021bi care previn oxidarea colesterolului &#8220;r\u0103u&#8221;, proces ce poate duce la apari\u021bia bolilor cardiovasculare.<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Favorizeaz\u0103 eliminarea metalelor grele din organism<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Este cunoscut faptul c\u0103 orice proces de vindecare \u00eencepe cu o detoxifiere a organismului.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Datorit\u0103 con\u021binutului bogat \u00een clorofil\u0103, Chlorella are o capacitate extraordinar\u0103 de a elimina toxinele \u0219i metalele grele din organism.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Cercet\u0103torii americani au descoperit, \u00een urma unor studii realizate pe animale, c\u0103 administrarea chlorellei ajut\u0103 la \u00eendep\u0103rtarea metalelor grele din corp, dar \u0219i a altor compu\u0219i d\u0103un\u0103tori pentru organism. \u00cen cazul animalelor de laborator, chlorella <strong>reduce din toxicitatea metalelor grele asupra ficatului, creierului \u0219i rinichilor<\/strong>.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen plus, oamenii de \u0219tiin\u021b\u0103 din Japonia sus\u021bin c\u0103 aceast\u0103 alg\u0103 contribuie la <strong>sc\u0103derea cantit\u0103\u021bii de alte substan\u021be chimice d\u0103un\u0103toare pentru corp<\/strong>, care se g\u0103sesc uneori \u00een alimente. Una dintre acestea este dioxina, un compus toxic care poate fi prezent \u00een sol \u0219i ap\u0103, put\u00e2nd contamina \u0219i alimentele, \u00een special pe\u0219tele, carnea \u0219i produsele lactate.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Untitled-design-69-2.png\" alt=\"Chlorella elimin\u0103 metalele grele din organism\" class=\"wp-image-21291\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Untitled-design-69-2.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Untitled-design-69-2-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Untitled-design-69-2-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Sus\u021bine s\u0103n\u0103tatea sistemului cardiovascular<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Chlorella, prin faptul c\u0103 men\u021bine s\u0103n\u0103tatea inimii \u0219i a rinichilor, ajut\u0103 la <strong>men\u021binerea sub control a tensiunii arteriale<\/strong>. \u00centr-un studiu realizat de oamenii de \u0219tiin\u021b\u0103 din cadrul Universit\u0103\u021bii Toho din Tokyo, Japonia, se arat\u0103 c\u0103 \u00een cazul persoanelor cu hipertensiune arterial\u0103 moderat\u0103 (130-158 mmHg tensiune sistolic\u0103) c\u0103rora li s-a administrat c\u00e2te 4 grame de chlorella zilnic, timp de 12 s\u0103pt\u0103m\u00e2ni, s-a observat<strong> <\/strong>sc\u0103derea tensiunii arteriale sub 130 mmHg.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen urma unui alt studiu efectuat de cercet\u0103torii din cadrul Universit\u0103\u021bii Ryutsu Keizai din Ibaraki, Japonia, s-a descoperit c\u0103 administrarea <a href=\"https:\/\/vegis.ro\/suplimente-capsule-comprimate\/zenyth-pharma\/32449-chlorella-450mg-ecologica-bio-60cps\/\" target=\"_blank\" rel=\"noreferrer noopener\">suplimentelor de chlorella<\/a> pe un lot de b\u0103rba\u021bi a dus la <strong>sc\u0103derea riscului de rigidizare a arterelor<\/strong>, un alt factor care poate afecta tensiunea arterial\u0103. Explica\u021bia oamenilor de \u0219tiin\u021b\u0103 este aceea c\u0103 anumite substan\u021be din compozi\u021bia chlorellei, precum arginina, potasiul, calciul \u0219i acizii gra\u0219i omega-3, \u00eempiedic\u0103 procesul de rigidizare al arterelor.<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>\u00cembun\u0103t\u0103\u021be\u0219te controlul glicemiei<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Cercet\u0103torii din Kyoto, Japonia, sus\u021bin c\u0103 administrarea chlorellei timp de 12 s\u0103pt\u0103m\u00e2ni a dus la <strong>sc\u0103derea rapid\u0103 a nivelului de zah\u0103r din s\u00e2nge<\/strong>, at\u00e2t \u00een cazul persoanelor s\u0103n\u0103toase, c\u00e2t \u0219i la persoanele cu risc crescut de a dezvolta afec\u021biuni aflate \u00een str\u00e2ns\u0103 leg\u0103tur\u0103 cu stilul de via\u021b\u0103.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Alte studii efectuate de oamenii de \u0219tiin\u021b\u0103 din Iran arat\u0103 c\u0103 utilizarea chlorellei \u00eembun\u0103t\u0103\u021be\u0219te controlul glicemiei \u0219i sensibilitatea organismului la insulin\u0103, \u00een cazul persoanelor care sufer\u0103 de steatoz\u0103 hepatic\u0103 (boala ficatului gras) non-alcoolic\u0103.<\/p>\n\n\n\n<h3 class=\"has-text-align-center has-sitka-black-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#8aaa6f\"><strong>ALTE BENEFICII ADUSE S\u0102N\u0102T\u0102\u021aII<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Untitled-design-71-1.png\" alt=\"Beneficii ale consumului de Chlorella\" class=\"wp-image-21293\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Untitled-design-71-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Untitled-design-71-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Untitled-design-71-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Sus\u021bine s\u0103n\u0103tatea ochilor:<\/strong> <a href=\"https:\/\/vegis.ro\/suplimente-capsule-comprimate\/dvr-pharm\/39793-chlorella-30cps\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chlorella<\/a> con\u021bine lutein\u0103 \u0219i zeaxantin\u0103, doi carotenoizi care protejeaz\u0103 ochii \u0219i scad riscul de apari\u021bie a degenerescen\u021bei maculare.<\/li>\n\n\n\n<li><strong>Sus\u021bine s\u0103n\u0103tatea ficatului:<\/strong> Suplimentele pe baz\u0103 de chlorella ajut\u0103 la \u00eembun\u0103t\u0103\u021birea markerilor hepatici \u00een cazul persoanelor care sufer\u0103 de afec\u021biuni ale ficatului.<\/li>\n\n\n\n<li><strong>\u00cembun\u0103t\u0103\u021be\u0219te digestia:<\/strong> Datorit\u0103 nutrien\u021bilor pe care \u00eei con\u021bine, chlorella favorizeaz\u0103 buna func\u021bionare a sistemului digestiv, reduc\u00e2nd disconfortul abdominal, inclusiv senza\u021bia de balonare \u0219i bolile digestive care apar pe fond imunitar \u0219i nervos<\/li>\n\n\n\n<li><strong>U\u0219ureaz\u0103 simptomele sindromului premenstrual:<\/strong> <a rel=\"noreferrer noopener\" href=\"https:\/\/vegis.ro\/superalimente\/niavis\/18796-chlorella-pulbere-ecologica-bio-125g\/\" target=\"_blank\">Chlorella<\/a>, prin con\u021binutul de calciu \u0219i de vitamine din complexul B, reduce simptomele sindromului premenstrual.<\/li>\n\n\n\n<li><strong>Reface celulele sistemului nervos<\/strong>: Chlorella poate fi folosit\u0103 \u00een cazul afec\u021biunilor Alzheimer \u0219i Parkinson, deoarece ajut\u0103 la refacerea nervilor afecta\u021bi de la nivelul creierului.<\/li>\n\n\n\n<li><strong>Efect antiasmatic<\/strong>: Principiile active din aceast\u0103 alg\u0103 reduc sensibilitatea alergic\u0103 \u0219i moduleaz\u0103 r\u0103spunsul imun.<\/li>\n\n\n\n<li><strong>Echilibreaz\u0103 st\u0103rile mentale \u0219i emo\u021bionale:<\/strong> Stresul, depresia, nervozitatea, anxietatea, iritabilitatea, anemia, sl\u0103biciunea \u0219i lipsa de energie pot fi ameliorate prin administrarea chlorellei, la recomandarea unui medic de specialitate.<\/li>\n\n\n\n<li><strong>Elimin\u0103 mirosurile nepl\u0103cute provocate de transpira\u021bie<\/strong>: Chlorella ajut\u0103 la echilibrarea pH-ului pielii, favoriz\u00e2nd astfel eliminarea transpira\u021biei ur\u00e2t mirositoare \u0219i combate halena.<\/li>\n\n\n\n<li> Este folosit\u0103 \u00een Japonia pentru ulcer duodenal, gastrit\u0103, colite, hipertensiune, diabet, hipoglicemie, astm.<\/li>\n\n\n\n<li><strong> Stimulea\u0103 tractul digestiv, trateaz\u0103 constipa\u021bia \u0219i subnutri\u021bia<\/strong>.<\/li>\n\n\n\n<li><strong>Accelereaz\u0103 procesele de vindecare \u00een organism<\/strong> (inclusiv \u00een cazul r\u0103nilor \u0219i interven\u021biilor chirurgicale).<\/li>\n\n\n\n<li><strong>Cre\u0219te nivelul de concentrare.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen ceea ce prive\u0219te&nbsp;<strong>beneficiile pentru femei<\/strong>,&nbsp;trebuie men\u021bionate urm\u0103toarele :<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li> regleaz\u0103 nivelul hormonal \u0219i metabolic<\/li>\n\n\n\n<li> combate obezitatea \u0219i \u00eengr\u0103\u0219area<\/li>\n\n\n\n<li> ajut\u0103 \u00een bolile genitale &#8211; fibrom uterin, chisturi ovariene, scurgeri vaginale cronice, menstrua\u021bie dureroas\u0103, endometrioz\u0103.<\/li>\n\n\n\n<li> elimin\u0103 halena (respira\u021bia ur\u00e2t mirositoare)<\/li>\n\n\n\n<li>&nbsp;echilibreaz\u0103 pH-ul pielii<\/li>\n\n\n\n<li>red\u0103 luminozitatea tenului<\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-black-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#8aaa6f\"><strong>CUM SE ADMINISTREAZ\u0102<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Untitled-design-72-2-1.png\" alt=\"modalitate de administrare\" class=\"wp-image-21372\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Untitled-design-72-2-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Untitled-design-72-2-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Untitled-design-72-2-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\">Chlorella se poate utiliza at\u00e2t sub form\u0103 de <a href=\"https:\/\/vegis.ro\/suplimente-capsule-comprimate\/herbagetica\/17367-chlorella-60cps\/\" target=\"_blank\" rel=\"noreferrer noopener\">capsule<\/a>, tablete, granule, pulbere sau extract care se adaug\u0103 \u00een ap\u0103. Cele mai bune variante sunt sub form\u0103 de pudr\u0103, tablete \u0219i capsule vegetale.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Sub <a href=\"https:\/\/vegis.ro\/superalimente\/niavis\/18796-chlorella-pulbere-ecologica-bio-125g\/\" target=\"_blank\" rel=\"noreferrer noopener\">form\u0103 de pulbere<\/a>, se poate administra \u00een orice moment al zilei, dizolvat\u0103 \u00een ap\u0103, presarat\u0103 pe salate sau ad\u0103ugat\u0103 \u00een shake-uri sau smoothie-uri. Pentru intensificarea metabolismului, chlorella se ia cu 30 de minute \u00eenainte de mas\u0103.<\/p>\n\n\n\n<p class=\"has-text-align-center has-sitka-black-color has-text-color\"><strong>Copii (15-30 kg ): 1-2 g pe zi<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-sitka-black-color has-text-color\"><strong>Femei: 3-5 g pe zi<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-sitka-black-color has-text-color\"><strong>B\u0103rba\u021bi: 5-9 g pe zi<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pentru un plus de beneficii, chlorella se poate administra \u00een combina\u021bie cu spirulin\u0103. Se iau c\u00e2te 5 g de chlorella pe zi \u00eempreun\u0103 cu 10 g de spirulin\u0103 sau conform recomand\u0103rii medicului de specialitate, \u00een func\u021bie de necesit\u0103\u021bile fiec\u0103rei persoane \u0219i de problemele cu care se confrunt\u0103. Ini\u021bial, se recomand\u0103 administrarea unei doze mici, de 1-2 grame, dup\u0103 care doza poate fi crescut\u0103 treptat.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-black-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#8aaa6f\"><strong>EFECTE ADVERSE POSIBILE<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong><em>Suplimentele pe baz\u0103 de chlorella sunt, \u00een general, bine tolerate, \u00eens\u0103 \u00eenainte de a consuma chlorella, indiferent de forma aleas\u0103, este recomandat s\u0103 consul\u021bi medicul.<\/em><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Untitled-design-73-1.png\" alt=\"chlorella latte\" class=\"wp-image-21298\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Untitled-design-73-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Untitled-design-73-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Untitled-design-73-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\">Uneori, la administrarea chlorellei, pot ap\u0103rea reac\u021bii adverse precum grea\u021b\u0103, dinsconfort abdominal, flatulen\u021b\u0103, mai ales \u00een primele 2 s\u0103pt\u0103m\u00e2ni. Pot ap\u0103rea efecte adverse \u0219i atunci c\u00e2nd chlorella este folosit\u0103 pe o perioad\u0103 mai lung\u0103 de timp, de peste 1 lun\u0103.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Chlorella poate cauza alergii \u00een cazul persoanelor care sunt alergice la mucegaiuri. Totodat\u0103, chlorella poate declan\u0219a reac\u021bii alergice persoanelor care sunt sensibile la iod, \u00eentruc\u00e2t con\u021bine acest oligoelement.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Nu se recomand\u0103 administrarea suplimentelor pe baz\u0103 de chlorella nici persoanelor care au probleme autoimune \u0219i care urmeaz\u0103 tratamente pe baz\u0103 de imunosupresoare, deoarece pot cauza complica\u021bii prin stimularea imunit\u0103\u021bii \u0219i proliferarea bacteriilor \u201crele\u201d \u00een intestine<\/strong>.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Acum c\u0103 \u0219tii care sunt beneficiile chlorellei, po\u021bi alege s\u0103 o utilizezi sub form\u0103 de supliment alimentar pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii. Pe <a href=\"https:\/\/vegis.ro\/produse\/filtre\/cauta-chlorella\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\">vegis.ro<\/a> g\u0103se\u0219ti <a href=\"https:\/\/vegis.ro\/suplimente-pulbere\/filtre\/cauta-chlorella\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\">chlorella sub form\u0103 de pulbere<\/a>, <a href=\"https:\/\/vegis.ro\/suplimente-capsule-comprimate\/filtre\/cauta-chlorella\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\">capsule sau tablete<\/a>, \u00eens\u0103 \u00eenainte de a opta pentru una dintre aceste variante, cere sfatul medicului. Acesta \u00ee\u021bi va spune cum s\u0103 o administrezi \u00een folosul t\u0103u \u0219i ce doz\u0103 \u00ee\u021bi este recomandat\u0103, \u00een func\u021bie de problemele cu care te confrun\u021bi.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/vegis.ro\/produse\/filtre\/cauta-chlorella\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Copy-of-Matcha-pulbere-2-1.png\" alt=\"Chlorella pulbere \u0219i capsule\" class=\"wp-image-21370\" width=\"697\" height=\"391\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Copy-of-Matcha-pulbere-2-1.png 697w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Copy-of-Matcha-pulbere-2-1-300x168.png 300w\" sizes=\"(max-width: 697px) 100vw, 697px\" \/><\/a><\/figure><\/div>\n\n\n<p><strong>Referin\u021be:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3131561\/<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>https:\/\/pubmed.ncbi.nlm.nih.gov\/15996828\/<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>https:\/\/pubmed.ncbi.nlm.nih.gov\/15986573\/<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>https:\/\/pubmed.ncbi.nlm.nih.gov\/23865357\/<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>https:\/\/pubmed.ncbi.nlm.nih.gov\/21906314\/<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>https:\/\/pubmed.ncbi.nlm.nih.gov\/12874157\/<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>https:\/\/www.healthline.com\/nutrition\/benefits-of-chlorella#TOC_TITLE_HDR_6<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3654245\/<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>https:\/\/pubmed.ncbi.nlm.nih.gov\/17472477\/<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>https:\/\/pubmed.ncbi.nlm.nih.gov\/19811362\/<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>https:\/\/pubmed.ncbi.nlm.nih.gov\/24249971\/<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>https:\/\/pubmed.ncbi.nlm.nih.gov\/18800884\/<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>https:\/\/pubmed.ncbi.nlm.nih.gov\/25097844\/<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Chlorella a \u00eenceput s\u0103 devin\u0103 cunoscut\u0103 \u00eenc\u0103 din anii &#8217;40 c\u00e2nd aceast\u0103 alg\u0103 a fost inclus\u0103 \u00een categoria surselor alternative de hran\u0103, datorit\u0103 con\u021binutului mare de proteine. Atunci c\u00e2nd este uscat\u0103, chlorella con\u021bine \u00een jur de 50% proteine, dar \u0219i alte substan\u021be nutritive care, de-a lungul timpului, s-au dovedit extrem de valoroase pentru organism. Descoper\u0103 care sunt calit\u0103\u021bile terapeutice ale chlorellei \u0219i cum se administreaz\u0103 pentru efecte maxime. CE ESTE CHLORELLA Chlorella este o alg\u0103 verde unicelular\u0103, microscopic\u0103, care cre\u0219te \u00een apele dulci \u0219i con\u021bine o cantitate \u00eensemnat\u0103 de clorofil\u0103, de trei ori mai mult ca spirulina, datorit\u0103 capacit\u0103\u021bii foarte mari de fotosintez\u0103. Denumirea provine din cuvintele grece\u0219ti \u201cchloros\u201d, care \u00eenseamn\u0103 verde \u0219i \u201cella\u201d care \u00eenseamn\u0103 mic, referindu-se la m\u0103rimea microscopic\u0103 a acestei alge. Algele verzi fac parte din familia plantelor primitive cu o vechime [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":21282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[484],"tags":[61,198,245,284,148,949,444,541],"class_list":["post-21249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-superalimente","tag-antioxidanti","tag-colesterol","tag-detoxifiere","tag-energie","tag-imunitate","tag-sanatatea-inimii","tag-sanatatea-sistemului-digestiv","tag-sistem-nervos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chlorella, surs\u0103 de energie \u0219i vitalitate pentru un organism s\u0103n\u0103tos<\/title>\n<meta name=\"description\" content=\"\u00cen form\u0103 uscat\u0103, Chlorella ofer\u0103 corpului 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