{"id":21191,"date":"2021-01-13T14:44:24","date_gmt":"2021-01-13T12:44:24","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=21191"},"modified":"2025-06-16T16:07:01","modified_gmt":"2025-06-16T13:07:01","slug":"7-sfaturi-pentru-sanatatea-creierului-bonus-recomandari-de-produse-naturale","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/7-sfaturi-pentru-sanatatea-creierului-bonus-recomandari-de-produse-naturale\/","title":{"rendered":"7 Sfaturi pentru s\u0103n\u0103tatea creierului. Bonus: recomand\u0103ri de produse naturale"},"content":{"rendered":"\n<p class=\"has-sitka-black-color has-text-color\">E\u0219ti familiarizat cu sintagma ,,totul porne\u0219te din mintea ta\u2019\u2019? Fie c\u0103 \u00ee\u021bi ghidezi alegerile strict pe ra\u021bionamente logice sau c\u0103 e\u0219ti convins c\u0103 modul \u00een care g\u00e2nde\u0219ti \u00ee\u021bi influen\u021beaz\u0103 parcursul vie\u021bii, expresia are o baz\u0103 \u0219tiin\u021bific\u0103. <strong>Creierul uman este unul dintre cele mai complexe organe, fiind alc\u0103tuit din mai mult de 100 de miliarde de nervi, ce comunic\u0103 \u00eentre ei prin intermediul conexiunilor numite sinapse. La nivel macro, acesta reprezint\u0103 ceea ce speciali\u0219tii numesc <em>centrul de comand\u0103<\/em><\/strong> <strong>al sistemului nervos, \u00eentruc\u00e2t creierul recep\u021bioneaz\u0103 semnalele primite de la organele senzoriale ale corpului \u0219i transmite informa\u021bia mai departe, la mu\u0219chi<\/strong>.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Totodat\u0103, creierul con\u021bine diverse structuri responsabile pentru:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li>procesul de g\u00e2ndire, judecat\u0103 \u0219i rezolvare a problemelor;<\/li><li>mi\u0219c\u0103rile voluntare;<\/li><li>respira\u021bie;<\/li><li>somn;<\/li><li>procesele de coordonare \u0219i echilibru;<\/li><li>sistemul vizual;<\/li><li>memorie \u0219i auz;<\/li><li>func\u021bia motorie;<\/li><li>capacitatea de a scrie;<\/li><li>senza\u021biile pe care le resim\u021bim;<\/li><li>pozi\u021bia corpului.<\/li><\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Prin urmare, s\u0103n\u0103tatea creierului este definitorie pentru buna func\u021bionare a organismului. De aceea, te invit\u0103m s\u0103 fii al\u0103turi de noi p\u00e2n\u0103 la finalul acestui articol pentru a afla cum micile aspecte de zi cu zi ac\u021bioneaz\u0103 la nivelul acestuia.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center has-sitka-black-color has-text-color has-background\" style=\"background-color:#d7c576\"><strong>RECOMAND\u0102RI PENTRU A MEN\u021aINE S\u0102N\u0102TATEA CREIERULUI<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Conform <a href=\"https:\/\/www.webmd.com\/brain\/features\/keeping-your-brain-fit-for-life#1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">doctorului Elise Caccappolo<\/a>, profesor asociat de neuropsihologie la Centrul Universitar Medical Columbia, New York, majoritatea oamenilor \u00eencep s\u0103 acorde aten\u021bie s\u0103n\u0103t\u0103\u021bii creierului \u00een momentul \u00een care observ\u0103 anumite modific\u0103ri cognitive ori pierderi de memorie, aspecte care au loc \u00een jurul v\u00e2rstei de 60 &#8211; 70 de ani. \u00cen consecin\u021b\u0103, pentru a evita pe c\u00e2t posibil asemenea situa\u021bii, este indicat s\u0103 te preocupi \u00een permanen\u021b\u0103 s\u0103 ai o minte ascu\u021bit\u0103. Iat\u0103 cum:&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>1. Include exerci\u021biile fizice \u00een rutina ta<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Exerci\u021bii-fizice-pentru-s\u0103n\u0103tatea-ficatului-1-1024x683.jpg\" alt=\"Exerci\u021bii fizice pentru s\u0103n\u0103tatea ficatului 1\" class=\"wp-image-21197\" width=\"713\" height=\"475\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Exerci\u021bii-fizice-pentru-s\u0103n\u0103tatea-ficatului-1-1024x683.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Exerci\u021bii-fizice-pentru-s\u0103n\u0103tatea-ficatului-1-300x200.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Exerci\u021bii-fizice-pentru-s\u0103n\u0103tatea-ficatului-1-768x512.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Exerci\u021bii-fizice-pentru-s\u0103n\u0103tatea-ficatului-1-1536x1024.jpg 1536w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Exerci\u021bii-fizice-pentru-s\u0103n\u0103tatea-ficatului-1-2048x1365.jpg 2048w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Exerci\u021bii-fizice-pentru-s\u0103n\u0103tatea-ficatului-1-1140x760.jpg 1140w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Exerci\u021bii-fizice-pentru-s\u0103n\u0103tatea-ficatului-1-1920x1280.jpg 1920w\" sizes=\"(max-width: 713px) 100vw, 713px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Sportul este una dintre cele mai bune modalit\u0103\u021bi pentru a stimula abilit\u0103\u021bile de g\u00e2ndire. Spre exemplu, <strong>aerobicul ajut\u0103 la \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii \u021besuturilor cerebrale prin cre\u0219terea fluxului de s\u00e2nge \u00een creier<\/strong>. Totodat\u0103, exerci\u021biile de aerobic reduc riscul apari\u021biei unor efecte negative ca urmare a acumul\u0103rii colesterolului \u00een vasele de s\u00e2nge ori a tensiunii arteriale crescute.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Mai mult, exerci\u021biile fizice stimuleaz\u0103 creierul s\u0103 elimine o molecul\u0103 esen\u021bial\u0103 pentru regenerarea celulelor creierului \u0219i crearea de conexiuni \u00eentre ele. \u00cen acest sens, s<strong>peciali\u0219tii recomand\u0103 150 de minut\u0103 \/ s\u0103pt\u0103m\u00e2n\u0103 de exerci\u021bii de intensitate moderat\u0103<\/strong>, precum mersul pe jos.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>2. Odihne\u0219te-te suficient <\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Un somn lung te ajut\u0103 nu doar s\u0103-\u021bi refaci rezervele de energie, dar \u0219i s\u0103 men\u021bii s\u0103n\u0103tatea creierului. Conform unui articol publicat de c\u0103tre <a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/better-habits-better-brain-health\" target=\"_blank\">\u0218coala Medical\u0103 Harvard<\/a>, <strong>persoanele care dorm mai pu\u021bin de 7 ore \/ noapte au un risc mai mare de a suferi de demen\u021b\u0103<\/strong>, \u00eentruc\u00e2t, pe durata somnului, creierul elimin\u0103 anumite substan\u021be d\u0103un\u0103toare cum sunt \u0219i proteinele amiloide, care contribuie la dezvoltare bolii Alzheimer.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Somn-odihnitor-1024x683.jpg\" alt=\"Somn odihnitor\" class=\"wp-image-21200\" width=\"683\" height=\"455\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Somn-odihnitor-1024x683.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Somn-odihnitor-300x200.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Somn-odihnitor-768x512.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Somn-odihnitor-1536x1024.jpg 1536w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Somn-odihnitor-2048x1365.jpg 2048w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Somn-odihnitor-1140x760.jpg 1140w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Somn-odihnitor-1920x1280.jpg 1920w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>3. Fii atent la starea general\u0103 de s\u0103n\u0103tate<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Un studiu realizat de o echip\u0103 de speciali\u0219ti condus\u0103 de doctorul Simon Cox, cercet\u0103tor la Centrul de \u00cemb\u0103tr\u00e2nire Cognitiv\u0103 \u0219i Epidemiologie Cognitiv\u0103 de la Universitatea din Edinburgh indic\u0103 faptul c\u0103 <strong>fumatul, hipertensiunea arterial\u0103 \u0219i diabetul sunt trei factori de risc care pot duce la atrofierea creierului \u0219i la pierderea materiei cenu\u0219ii \u0219i albe<\/strong>. Studiul a inclus analizarea datelor RMN de la un e\u0219antion de 9.772 de persoane, cu v\u00e2rste cuprinse \u00eentre 44 \u0219i 79 de ani.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>4. Men\u021bine o diet\u0103 echilibrat\u0103<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Alimentele benefice pentru buna func\u021bionare a inimii \u0219i vaselor de s\u00e2nge sunt benefice \u0219i pentru s\u0103n\u0103tatea creierului. Printre ele se num\u0103r\u0103: fructele, legumele (varz\u0103, spanac, broccoli), cerealele integrale, leguminoasele, pe\u0219tele cu un con\u021binut \u00eensemnat de acizi gra\u0219i Omega-3 (somon, macrou), uleiul de m\u0103sline.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>5. Stimuleaz\u0103 creierul \u00een permanen\u021b\u0103<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Activit\u0103\u021bi-pentru-s\u0103n\u0103tatea-creierului.png\" alt=\"Activit\u0103\u021bi pentru s\u0103n\u0103tatea creierului\" class=\"wp-image-21202\" width=\"686\" height=\"456\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Activit\u0103\u021bi-pentru-s\u0103n\u0103tatea-creierului.png 900w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Activit\u0103\u021bi-pentru-s\u0103n\u0103tatea-creierului-300x200.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Activit\u0103\u021bi-pentru-s\u0103n\u0103tatea-creierului-768x512.png 768w\" sizes=\"(max-width: 686px) 100vw, 686px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Studiile efectuate de-a lungul timpului at\u00e2t pe \u0219oareci, c\u00e2t \u0219i pe oameni demonstreaz\u0103 c\u0103 <strong>activit\u0103\u021bile de stimulare mental\u0103 contribuie la crearea unor noi conexiuni \u00eentre celulele nervoase \u0219i la generarea unor noi celule<\/strong>, acestea din urm\u0103 reprezent\u00e2nd o rezerv\u0103 func\u021bional\u0103 \u00een cazul deterior\u0103rii unora dintre celule. \u00cen consecin\u021b\u0103, opteaz\u0103 \u00een mod frecvent pentru activit\u0103\u021bi ca:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li>cititul;<\/li><li>rezolvarea de rebusuri sau probleme de matematic\u0103;<\/li><li>desenul, pictura sau orice alte \u00eendeletniciri care implic\u0103 dexteritate \u0219i efort mental.<\/li><\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>6. Socializeaz\u0103 ori de c\u00e2te ori ai ocazia<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Studiile indic\u0103 faptul c\u0103 persoanele care dezvolt\u0103 leg\u0103turi sociale puternice prezint\u0103 un risc mai sc\u0103zut de demen\u021b\u0103. Totodat\u0103, <strong>rela\u021biile construite cu cei din jur sunt asociate \u0219i cu sc\u0103derea tensiunii arteriale \u0219i m\u0103rirea speran\u021bei de via\u021b\u0103<\/strong>.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Persoane-vorbind-1-1024x683.jpg\" alt=\"Persoane vorbind\" class=\"wp-image-21206\" width=\"641\" height=\"427\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Persoane-vorbind-1-1024x683.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Persoane-vorbind-1-300x200.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Persoane-vorbind-1-768x512.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Persoane-vorbind-1-1536x1024.jpg 1536w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Persoane-vorbind-1-2048x1365.jpg 2048w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Persoane-vorbind-1-1140x760.jpg 1140w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Persoane-vorbind-1-1920x1280.jpg 1920w\" sizes=\"(max-width: 641px) 100vw, 641px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>7. \u00cencearc\u0103 suplimentul Telom-R Cerebral<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen plus fa\u021b\u0103 de recomand\u0103rile detaliate p\u00e2n\u0103 acum, po\u021bi apela \u0219i la un ajutor natural. Suplimentul <strong>Telom-R Cerebral <\/strong>face parte din gama Telom-R de la DVR Pharm, care adun\u0103 laolalt\u0103 o varietate de capsule, siropuri \u0219i creme 100% naturale, ce contribuie la re\u00eentinerirea organismului. <strong>Suplimentul Telom-R Cerebral este special creat pentru a ajuta la \u00eembun\u0103t\u0103\u021birea aten\u021biei, capacit\u0103\u021bii de concentrare \u0219i memorare<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center has-sitka-black-color has-text-color has-background\" style=\"background-color:#d7c576\"><strong>TELOM-R CEREBRAL: SUPORT PENTRU S\u0102N\u0102TATEA CREIERULUI<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Suplimentul natural Telom-R Cerebral este recomandat pentru persoanele adulte care \u00ee\u0219i doresc s\u0103-i ofere organismului tot ce este mai bun. Extractele din compozi\u021bia acestui produs sunt eficiente \u00een caz de tulbur\u0103ri cerebrale \u0219i reprezint\u0103 o surs\u0103 natural\u0103 de antioxidan\u021bi pentru creier:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li><strong>Astragalus<\/strong>: contribuie la s\u0103n\u0103tatea vaselor de s\u00e2nge \u0219i la men\u021binerea unei tensiuni arteriale normale.<\/li><li><strong>Ginkgo biloba<\/strong>: sus\u021bine circula\u021bia s\u00e2ngelui c\u0103tre creier.&nbsp;<\/li><li><strong>Chlorella<\/strong>: surs\u0103 natural\u0103 de nutrien\u021bi esen\u021biali, de vitamine \u0219i minerale.<\/li><li><strong>P\u0103ducelul:<\/strong> men\u021bine s\u0103n\u0103tatea cardiovascular\u0103.<\/li><\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">La final, sper\u0103m ca toate informa\u021biile prezentate s\u0103 te determine s\u0103 nu neglijezi s\u0103n\u0103tatea creierului. Suplimentul <strong>Telom-R Cerebral<\/strong> este disponibil cu <strong>15% REDUCERE<\/strong> pe <a href=\"https:\/\/vegis.ro\/suplimente-capsule-comprimate\/dvr-pharm\/35909-telom-r-cerebral-120cps\/\" target=\"_blank\" rel=\"noreferrer noopener\">vegis.ro<\/a>, al\u0103turi de celelalte produse din gama Telom-R.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/vegis.ro\/suplimente-capsule-comprimate\/dvr-pharm\/35909-telom-r-cerebral-120cps\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Telom-R-Cerebral.png\" alt=\"Telom-R Cerebral\" class=\"wp-image-21193\" width=\"619\" height=\"347\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Telom-R-Cerebral.png 697w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/Telom-R-Cerebral-300x168.png 300w\" sizes=\"(max-width: 619px) 100vw, 619px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Surse:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\"><li>https:\/\/www.health.harvard.edu\/mind-and-mood\/12-ways-to-keep-your-brain-young<\/li><li>https:\/\/www.webmd.com\/brain\/features\/keeping-your-brain-fit-for-life#1<\/li><li>https:\/\/www.healthline.com\/health-news\/heres-how-to-keep-your-brain-healthy-as-you-age<\/li><li>https:\/\/www.health.harvard.edu\/staying-healthy\/better-habits-better-brain-health<\/li><li>https:\/\/www.healthline.com\/human-body-maps\/brain#anatomy-and-function<\/li><li>https:\/\/www.webmd.com\/brain\/picture-of-the-brain#1<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>E\u0219ti familiarizat cu sintagma ,,totul porne\u0219te din mintea ta\u2019\u2019? Fie c\u0103 \u00ee\u021bi ghidezi alegerile strict pe ra\u021bionamente logice sau c\u0103 e\u0219ti convins c\u0103 modul \u00een care g\u00e2nde\u0219ti \u00ee\u021bi influen\u021beaz\u0103 parcursul vie\u021bii, expresia are o baz\u0103 \u0219tiin\u021bific\u0103. Creierul uman este unul dintre cele mai complexe organe, fiind alc\u0103tuit din mai mult de 100 de miliarde de nervi, ce comunic\u0103 \u00eentre ei prin intermediul conexiunilor numite sinapse. La nivel macro, acesta reprezint\u0103 ceea ce speciali\u0219tii numesc centrul de comand\u0103 al sistemului nervos, \u00eentruc\u00e2t creierul recep\u021bioneaz\u0103 semnalele primite de la organele senzoriale ale corpului \u0219i transmite informa\u021bia mai departe, la mu\u0219chi. Totodat\u0103, creierul con\u021bine diverse structuri responsabile pentru: procesul de g\u00e2ndire, judecat\u0103 \u0219i rezolvare a problemelor; mi\u0219c\u0103rile voluntare; respira\u021bie; somn; procesele de coordonare \u0219i echilibru; sistemul vizual; memorie \u0219i auz; func\u021bia motorie; capacitatea de a scrie; senza\u021biile pe [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":21195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[516],"tags":[1018],"class_list":["post-21191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamine-si-minerale","tag-curiozitati"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Sfaturi pentru s\u0103n\u0103tatea creierului + recomand\u0103ri de produse naturale<\/title>\n<meta name=\"description\" content=\"Afl\u0103 c\u00e2t de simplu este s\u0103-\u021bi men\u021bii s\u0103n\u0103tatea creierului \u0219i cum te ajut\u0103 suplimentul natural Telom-R Cerebral s\u0103 ai o minte ascu\u021bit\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vegis.ro\/blog\/7-sfaturi-pentru-sanatatea-creierului-bonus-recomandari-de-produse-naturale\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Sfaturi pentru s\u0103n\u0103tatea creierului + recomand\u0103ri de produse naturale\" \/>\n<meta property=\"og:description\" content=\"Afl\u0103 c\u00e2t de simplu este s\u0103-\u021bi men\u021bii s\u0103n\u0103tatea creierului \u0219i cum te ajut\u0103 suplimentul natural Telom-R Cerebral s\u0103 ai o minte ascu\u021bit\u0103.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vegis.ro\/blog\/7-sfaturi-pentru-sanatatea-creierului-bonus-recomandari-de-produse-naturale\/\" \/>\n<meta property=\"og:site_name\" content=\"Natura la tine acas\u0103\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-13T12:44:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-16T13:07:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2021\/01\/S\u0103n\u0103tatea-ficatului.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Teo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Teo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/7-sfaturi-pentru-sanatatea-creierului-bonus-recomandari-de-produse-naturale\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/7-sfaturi-pentru-sanatatea-creierului-bonus-recomandari-de-produse-naturale\\\/\"},\"author\":{\"name\":\"Teo\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/person\\\/0aeecb5d78eefb9118385f341747fa4d\"},\"headline\":\"7 Sfaturi pentru s\u0103n\u0103tatea creierului. 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