{"id":21050,"date":"2020-12-24T10:26:47","date_gmt":"2020-12-24T08:26:47","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=21050"},"modified":"2025-05-26T16:12:00","modified_gmt":"2025-05-26T13:12:00","slug":"tot-ce-trebuie-sa-stii-despre-consumul-de-orez-3-retete-delicioase","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/tot-ce-trebuie-sa-stii-despre-consumul-de-orez-3-retete-delicioase\/","title":{"rendered":"Tot ce trebuie s\u0103 \u0219tii despre consumul de orez + 3 re\u021bete delicioase"},"content":{"rendered":"\n<p class=\"has-sitka-black-color has-text-color\"><strong>Orezul este un aliment de baz\u0103 pentru mai bine de jum\u0103tate din popula\u021bia lumii, deoarece este un ingredient care se g\u0103se\u0219te cu u\u0219urin\u021b\u0103, nu este costisitor \u0219i poate fi inclus \u00een multe re\u021bete culinare. Exist\u0103 peste 40.000 de soiuri de diferite forme, dimensiuni, texturi, arome \u0219i culori. Unele tipuri de orez abund\u0103 \u00een substan\u021be nutritive \u0219i compu\u0219i benefici pentru s\u0103n\u0103tate, \u00een timp ce altele sunt s\u0103race \u00een nutrien\u021bi \u0219i nu au propriet\u0103\u021bi terapeutice importante.<\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#ba954b\"><strong>TIPURI DE OREZ<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">C\u00e2nd vorbim despre orez, vorbim fie despre cel integral, brun, fie despre orezul rafinat sau alb. Orezul brun nu se limiteaz\u0103 la o singur\u0103 culoare, acesta poate fi \u0219i negru, violet sau ro\u0219u. Astfel de soiuri au nevoie de un timp mai mare de g\u0103tire, iar textura lor este u\u0219or mai tare, \u00een compara\u021bie cu orezul rafinat.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/orez-alb-si-brun.png\" alt=\"tipuri de orez\" class=\"wp-image-21073\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/orez-alb-si-brun.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/orez-alb-si-brun-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/orez-alb-si-brun-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\">Orezul alb sau rafinat, spre deosebire de cel integral, trece printr-un proces de m\u0103cinare care \u00eendep\u0103rteaz\u0103 cojile, t\u0103r\u00e2\u021bele \u0219i germenii orezului. Acest proces spore\u0219te durata de via\u021b\u0103 a orezului alb, dar \u00eendep\u0103rteaz\u0103 o mare parte din substan\u021bele nutritive, precum vitamine din complexul B, minerale, fitochimicale \u0219i fibre, \u00eens\u0103 ulterior este \u00eembog\u0103\u021bit cu o parte din ace\u0219ti nutrien\u021bi, \u00een special cu fier \u0219i B-uri.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">C\u00e2nd vine vorba de g\u0103tit, exist\u0103 mai multe soiuri populare ce pot fi folosite \u00een diverse re\u021bete culinare.<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Arborio<\/strong>: orez cu bob rotund, ce con\u021bine o cantitate mare de amidon, fiind potrivit pentru prepararea risotto-ului sau a bundincilor.<\/li>\n\n\n\n<li><strong>Basmati, Jasmine:<\/strong> sunt soiuri de orez cu bob lung, aromate, potrivite pentru diferite feluri de m\u00e2ncare. Dup\u0103 fierbere, boabele de <a rel=\"noreferrer noopener\" href=\"https:\/\/vegis.ro\/alimente-bio\/niavis\/37477-orez-basmati-alb-ecologic-bio-500g\/\" target=\"_blank\">orez basmati<\/a> r\u0103m\u00e2n separate, \u00een timp ce orezul jasmine devine pufos.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/vegis.ro\/blog\/semintele-de-canepa-beneficii-pentru-sanatate-remedii-si-valori-nutritionale\/\" target=\"_blank\" rel=\"noreferrer noopener\">Orezul negru<\/a>, violet sau <a href=\"https:\/\/vegis.ro\/alimentare-leguminoase\/targroch\/45007-orez-rosu-1kg\/\" target=\"_blank\" rel=\"noreferrer noopener\">ro\u0219u<\/a>: <\/strong>soiuri de orez cu bob mediu, care con\u021bin antocianine, un tip de flavonoide cu propriet\u0103\u021bi antioxidante. Au toate straturile de germeni \u0219i principiile nutri\u021bionale, la fel ca \u00een cazul orezului brun.<\/li>\n\n\n\n<li><strong>Glutinos:<\/strong> acest tip de orez cu bob scurt devine foarte lipicios atunci c\u00e2nd este g\u0103tit, de aici \u0219i denumirea pe care o are. Acest lucru se datoreaz\u0103 faptului c\u0103 \u00een compozi\u021bia lui se g\u0103se\u0219te o component\u0103 a amidonului numit\u0103 amilopectin\u0103, \u00een timp ce alte tipuri de orez con\u021bin \u0219i amiloz\u0103. Orezul glutinos este foarte popular \u00een Asia \u0219i este disponibil \u00eentr-o gam\u0103 variat\u0103 de culori precum alb, maro, negru \u0219i violet.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#ba954b\"><strong>OREZ BRUN VERSUS OREZ ALB: PROFIL NUTRI\u021aIONAL<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><a href=\"https:\/\/vegis.ro\/alimentare-leguminoase\/sanovita\/8630-orez-brun-prefiert-1kg\/\" target=\"_blank\" rel=\"noreferrer noopener\">Orezul brun<\/a> con\u021bine o serie de substan\u021be, precum vitamine, minerale, antioxidan\u021bi, lignani (compu\u0219i polifenolici) \u0219i fibre dietetice, despre care speciali\u0219tii sus\u021bin c\u0103 sunt importante pentru s\u0103n\u0103tate. Pe de alt\u0103 parte, orezul alb este s\u0103rac \u00een antioxidan\u021bi \u0219i al\u021bi compu\u0219i cu propriet\u0103\u021bi terapeutice.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/orez-negru.png\" alt=\"orez negru\" class=\"wp-image-21075\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/orez-negru.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/orez-negru-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/orez-negru-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen ceea ce prive\u0219te con\u021binutul de vitamine \u0219i minerale, orezul brun g\u0103tit ofer\u0103 organismului, per 100 de grame, <strong>45% din doza zilnic\u0103 recomandat\u0103 (DZR) de mangan<\/strong>, 6% din DZR de tiamin\u0103, 14% din DZR de seleniu, 8% din DZR de niacin\u0103, 2% din DZR de fier, 7% din DZR de vitamina B6, 8% din DZR de fosfor, 5% din DZR de cupru, 11% din DZR de magneziu \u0219i 4% din DZR de zinc.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><a href=\"https:\/\/vegis.ro\/alimentare\/filtre\/cauta-orez+alb\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\">Orezul alb<\/a> g\u0103tit con\u021bine 18% din DZR de mangan, 5% din DZR de tiamin\u0103, 13% din DZR de seleniu, 12% din DZR de niacin\u0103, 1% din DZR de fier, 8% din DZR de vitamina B6, 6% din DZR de fosfor, 4% din DZR de cupru, 2% din DZR de magneziu \u0219i 2% din DZR de zinc.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pe de alt\u0103 parte, orezul alb \u00eembog\u0103\u021bit furnizeaz\u0103 18% din DZR de mangan, 14% din DZR de tiamin\u0103, 13% din DZR de seleniu, 12% din DZR de niacin\u0103, 10% din DZR de fier, 8% din DZR de vitamina B6, 6% din DZR de fosfor, 4% din DZR de cupru, 2% din DZR de magneziu \u0219i 2% din DZR de zinc.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#ba954b\"><strong>EFECTE ALE CONSUMULUI DE OREZ ASUPRA S\u0102N\u0102T\u0102\u021aII<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00centruc\u00e2t orezul este consumat \u00een cantit\u0103\u021bi mari \u00een multe \u021b\u0103ri din Europa \u0219i de pe alte continente, cercet\u0103tori din diferite col\u021buri ale lumii au studiat efectele orezului asupra organismului.<\/p>\n\n\n\n<h3 class=\"has-text-color has-medium-font-size wp-block-heading\" style=\"color:#c20816\"><strong>Orezul \u0219i diabetul de tip 2<\/strong><\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Potrivit unui <a rel=\"noreferrer noopener\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/jnsv\/65\/Supplement\/65_S38\/_pdf\" target=\"_blank\">studiu<\/a> realizat de oamenii de \u0219tiin\u021b\u0103 din cadrul \u0218colii de S\u0103n\u0103tate Public\u0103 a Universit\u0103\u021bii Tokyo, din Tokyo, Japonia, orezul alb poate cre\u0219te riscul de apari\u021bie a <strong>diabetului de tip 2<\/strong>. Acest lucru se datoreaz\u0103 faptului c\u0103 orezul alb are un indice glicemic ridicat, ceea ce \u00eenseamn\u0103 c\u0103 poate provoca cre\u0219teri mari ale nivelului de zah\u0103r din s\u00e2nge dup\u0103 mas\u0103. Speciali\u0219tii atrag aten\u021bia c\u0103 alimentele cu un indice glicemic ridicat pot declan\u0219a mai multe probleme de s\u0103n\u0103tate, printre care \u0219i diabetul de tip 2.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pe de alt\u0103 parte, <a href=\"https:\/\/vegis.ro\/alimentare-cereale-boabe\/niavis\/41995-orez-integral-1kg\/\" target=\"_blank\" rel=\"noreferrer noopener\">orezul brun integral<\/a>, are capacitatea de a preveni apari\u021bia acestei afec\u021biuni, datorit\u0103 faptului c\u0103 abund\u0103 \u00een fibre \u0219i are un indice glicemic mai mic, \u00een compara\u021bie cu orezul alb. Un studiu realizat pe un e\u0219antion de peste 190.000 de persoane arat\u0103 c\u0103 \u00eenlocuirea zilnic\u0103 a 50 de grame de orez alb cu aceea\u0219i cantitate de orez brun a fost asociat\u0103 cu un risc cu 16% mai mic de apari\u021bie a diabetului de tip 2. <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Recomandarea speciali\u0219tilor<\/strong> este de a include \u00een alimenta\u021bie orezul maro, ro\u0219u, negru sau <a href=\"https:\/\/vegis.ro\/produse-bio\/rapunzel\/7677-orez-amestec-ecologic-bio-500g\/\" target=\"_blank\" rel=\"noreferrer noopener\">s\u0103lbatic<\/a>, toate fiind o alegere bun\u0103 pentru s\u0103n\u0103tate.<\/p>\n\n\n\n<h3 class=\"has-text-color has-medium-font-size wp-block-heading\" style=\"color:#c20816\"><strong>Orezul \u0219i sindromul metabolic<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/orez-beneficii.png\" alt=\"beneficiile orezului asupra organismului\" class=\"wp-image-21077\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/orez-beneficii.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/orez-beneficii-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/orez-beneficii-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\">Sindromul metabolic \u00eenglobeaz\u0103 mai mul\u021bi factori de risc precum tensiune arterial\u0103 crescut\u0103, obezitate, colesterol \u201cr\u0103u\u201d \u0219i trigliceride crescute, care pot cre\u0219te riscul de apari\u021bie a bolilor de inim\u0103 \u0219i a accidentului vascular cerebral. Studiile arat\u0103 c\u0103 persoanele care consum\u0103 \u00een mod constant por\u021bii mari de orez alb au un risc crescut de a suferi de sindrom metabolic, iar cei care aleg s\u0103 consume mai des orez brun \u0219i alte cereale integrale au un risc cu p\u00e2n\u0103 la 21% mai mic de a suferi de boli de inim\u0103. \u00cen compozi\u021bia orezului brun se g\u0103sesc lignani, compu\u0219i vegetali care ajut\u0103 la <strong>sc\u0103derea tensiunii arteriale<\/strong>, la <strong>diminuarea cantit\u0103\u021bii de gr\u0103sime<\/strong> din s\u00e2nge \u0219i la <strong>reducerea rigidit\u0103\u021bii arteriale<\/strong>, potrivit cercet\u0103torilor din cadrul Universit\u0103\u021bii Saskatchewan din Canada.<\/p>\n\n\n\n<h3 class=\"has-text-color has-medium-font-size wp-block-heading\" style=\"color:#c20816\"><strong>Orezul \u0219i s\u0103n\u0103tatea rinichilor<\/strong><\/h3>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Orezul brun con\u021bine mai mult fosfor \u0219i potasiu, spre deosebire de orezul alb. Persoanele care sufer\u0103 de afec\u021biuni renale ar trebuie s\u0103 consume orez brun \u00een cantit\u0103\u021bi moderate pentru a limita asimilarea \u00een exces a acestor nutrien\u021bi. \u00cen cazul prezen\u021bei unei afec\u021biuni renale, rinichii nu mai func\u021bioneaz\u0103 la parametri normali, ceea ce \u00eenseamn\u0103 c\u0103 nu vor fi capabili s\u0103 regleze \u00een mod corespunz\u0103tor nivelul acestor substan\u021be nutritive din organism. Spre exemplu, dac\u0103 nivelul potasiului cre\u0219te prea mult, acest lucru poate duce la alte probleme de s\u0103n\u0103tate, cum ar fi infarctul. De aceea, <strong>speciali\u0219tii recomand\u0103 consumul orezului alb \u00een defavoarea celui brun \u00een cazul persoanelor care au probleme renale, \u00eens\u0103 \u00een cantit\u0103\u021bi moderate<\/strong>.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#ba954b\"><strong>RE\u021aETE CU OREZ<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00centruc\u00e2t orezul brun con\u021bine mai multe substan\u021be nutritive dec\u00e2t orezul alb \u0219i ofer\u0103 mai multe beneficii organismului, iat\u0103 3 re\u021bete simple \u0219i s\u0103n\u0103toase, pe care merit\u0103 s\u0103 le \u00eencerci.<\/p>\n\n\n\n<h3 class=\"has-text-color has-medium-font-size wp-block-heading\" style=\"color:#c20816\"><strong>Mic dejun: <\/strong><strong>Orez brun cu lapte, mere \u0219i curmale<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/reteta-1.png\" alt=\"reteta mic dejun cu orez\" class=\"wp-image-21078\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/reteta-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/reteta-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/reteta-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>120 ml <a href=\"https:\/\/vegis.ro\/alimentare-sucuri-siropuri\/natrue\/33039-bautura-vegetala-din-migdale-neindulcit-1l\/\" target=\"_blank\" rel=\"noreferrer noopener\">b\u0103utur\u0103 vegetal\u0103 de migdale, ne\u00eendulcit\u0103<\/a>;<\/li>\n\n\n\n<li>1 lingur\u0103 de <a href=\"https:\/\/vegis.ro\/indulcitori-naturali\/dennree\/33153-sirop-de-artar-grad-a-gust-intens-ecologic-bio-250ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">sirop de ar\u021bar<\/a>;<\/li>\n\n\n\n<li>1 lingur\u0103 de <a href=\"https:\/\/vegis.ro\/creme-tartinabile\/targroch\/50557-unt-de-migdale-300g\/\" target=\"_blank\" rel=\"noreferrer noopener\">unt de migdale<\/a>;<\/li>\n\n\n\n<li>2 <a href=\"https:\/\/vegis.ro\/alimentare-fructe-uscate\/filtre\/cauta-curmale\/?search_sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\">curmale<\/a> t\u0103iate cubule\u021be;<\/li>\n\n\n\n<li>1 m\u0103r cur\u0103\u021bat \u0219i feliat;<\/li>\n\n\n\n<li>250 grame de orez brun prefiert;<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de <a href=\"https:\/\/vegis.ro\/mirodenii-pentru-prajituri\/niavis\/25921-scortisoara-ceylon-pulbere-ecologica-bio-60g\/\" target=\"_blank\" rel=\"noreferrer noopener\">scor\u021bi\u0219oar\u0103 pudr\u0103<\/a>.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Mod de prepare:<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">1. \u00centr-o crati\u021b\u0103 pune laptele de migdale, siropul de ar\u021bar, untul de migdale, curmalele \u0219i feliile de m\u0103r. Amestecul se pune la fier, la foc mediu, amestec\u00e2nd din c\u00e2nd \u00een c\u00e2nd. Atunci c\u00e2nd compozi\u021bia \u00eencepe s\u0103 clocoteasc\u0103, las-o la foc mic pentru \u00eenc\u0103 5 minute pentru a permite feliilor de m\u0103r \u0219i curmalelor s\u0103 se \u00eenmoaie.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">2. Adaug\u0103 orezul prefiert \u0219i scor\u021bi\u0219oara, dup\u0103 care amestec\u0103 bine pentru a ob\u021bine o compozi\u021bie omogen\u0103. Amestecul se las\u0103 pe foc pentru \u00eenc\u0103 5-10 minute sau p\u00e2n\u0103 c\u00e2nd orezul devine moale. Se amestec\u0103 pentru a nu permite orezului s\u0103 se lipeasc\u0103.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">3. Se serve\u0219te imediat.<\/p>\n\n\n\n<h3 class=\"has-text-color has-medium-font-size wp-block-heading\" style=\"color:#c20816\"><strong>Pr\u00e2nz: Orez brun cu ghimbir, ridiche \u0219i avocado<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Untitled-design-45-1-1.png\" alt=\"re\u021bet\u0103 de pr\u00e2nz cu orez, avocado, ridiche \u0219i ghimbir\" class=\"wp-image-21108\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Untitled-design-45-1-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Untitled-design-45-1-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Untitled-design-45-1-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>150 grame de orez brun cu bob scurt;<\/li>\n\n\n\n<li>5cm de r\u0103d\u0103cin\u0103 de ghimbir cur\u0103\u021bat\u0103;<\/li>\n\n\n\n<li>4-6 ridichi, t\u0103iate \u00een sferturi;<\/li>\n\n\n\n<li>1-2 linguri\u021be de sos de soia;<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/vegis.ro\/otet\/filtre\/cauta-cidru+de+mere\/?search_sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\">o\u021bet din cidru de mere<\/a>;<\/li>\n\n\n\n<li>4 linguri de <a href=\"https:\/\/vegis.ro\/alimentare-nuci-seminte\/?sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\">mix de semin\u021be<\/a> precum semin\u021be de dovleac, de floare soarelui, de susan;<\/li>\n\n\n\n<li>3-4 linguri de coriandru proasp\u0103t, tocat m\u0103runt;<\/li>\n\n\n\n<li>1 avocado mic, cur\u0103\u021bat \u0219i t\u0103iat felii.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Mod de preparare:<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">1. Se toarn\u0103 orezul \u00eentr-o crati\u021b\u0103, dup\u0103 care se adaug\u0103 250 ml de ap\u0103 \u0219i se pune pe foc. Atunci c\u00e2nd con\u021binutul \u00eencepe s\u0103 fiarb\u0103, orezul se amestec\u0103, dup\u0103 care crati\u021ba se acoper\u0103 cu un capac \u0219i se las\u0103 la fiert, la foc mediu, pentru 25 de minute. Se amestec\u0103 din c\u00e2nd \u00een c\u00e2nd. Dup\u0103 cele 25 de minute, se opre\u0219te focul, \u00eens\u0103 orezul se mai \u021bine acoperit pentru \u00eenc\u0103 5 minute.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">3. Ulterior, orezul fiert se transfer\u0103 \u00eentr-un bol mai mare, peste care se adaug\u0103 sosul de soia \u0219i o\u021betul de mere. Se amestec\u0103 bine. Apoi se adaug\u0103 ghimbirul dat pe r\u0103z\u0103toarea mare, ridichiile \u0219i semin\u021bele. Amestec\u0103 din nou, dup\u0103 care adaug\u0103 \u0219i restul ingredientelor \u2013 coriandrul \u0219i feliile de avocado.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">4. Orezul se serve\u0219te imediat sau se poate depozita la frigider pentru 24-48 de ore.<\/p>\n\n\n\n<h3 class=\"has-text-color has-medium-font-size wp-block-heading\" style=\"color:#c20816\"><strong>Gustare: Budinc\u0103 cu mango \u0219i orez brun<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/reteta3.png\" alt=\"budinca de mango si orez\" class=\"wp-image-21081\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/reteta3.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/reteta3-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/reteta3-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>500 ml de ap\u0103;<\/li>\n\n\n\n<li>\u00bc linguri\u021b\u0103 de <a href=\"https:\/\/vegis.ro\/alimentare-condimente-sare\/filtre\/cauta-sare\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\">sare<\/a>;<\/li>\n\n\n\n<li>128 de grame de <a href=\"https:\/\/vegis.ro\/alimentare-cereale-boabe\/rapunzel\/35783-orez-prefiert-integral-cu-bob-lung-ecologic-bio-500g\/\" target=\"_blank\" rel=\"noreferrer noopener\">orez brun cu bob lung<\/a>;<\/li>\n\n\n\n<li>1 mango;<\/li>\n\n\n\n<li>240 ml de lapte de soia cu vanilie;<\/li>\n\n\n\n<li>2 linguri de <a href=\"https:\/\/vegis.ro\/indulcitori-naturali\/filtre\/cauta-zahar\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\">zah\u0103r<\/a>;<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de scor\u021bi\u0219oar\u0103 pudr\u0103;<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/vegis.ro\/mirodenii-pentru-prajituri\/cloud-nine-factory\/26003-extract-pur-de-vanilie-bourbon-din-madagascar-50ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">extract de vanilie<\/a>;<\/li>\n\n\n\n<li>op\u021bional: c\u00e2teva felii de mango.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Mod de preparare:<\/strong><\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">1. Apa se toarn\u0103 \u00eentr-o crati\u021b\u0103, se adaug\u0103 sarea, dup\u0103 care se pune la fiert. C\u00e2nd apa \u00eencepe s\u0103 clocoteasc\u0103, se adaug\u0103 orezul \u0219i se acoper\u0103 crati\u021ba cu un capac. Se las\u0103 la fiert, la foc mediu, pentru 35-40 de minute sau p\u00e2n\u0103 c\u00e2nd apa se evapor\u0103 \u0219i orezul devine moale. Se amestec\u0103 din c\u00e2nd \u00een c\u00e2nd pentru a nu se lipi.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">2. \u00centre timp, se cur\u0103\u021b\u0103 \u0219i se feliaz\u0103 fructul de mango, dup\u0103 care se piseaz\u0103 cu furculi\u021ba sau cu ajutorul unui blender.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">3. C\u00e2nd orezul este gata, se adaug\u0103 laptele, zah\u0103rul, scor\u021bi\u0219oara pudr\u0103 \u0219i piureul de mango. Se amestec\u0103, dup\u0103 care se las\u0103 pe foc, la temperatur\u0103 mic\u0103, timp de 10-15 minute sau p\u00e2n\u0103 c\u00e2nd se ob\u021bine compozi\u021bia unei budinci. Se \u00eendep\u0103rteaz\u0103 capacul \u0219i se amestec\u0103 din c\u00e2nd \u00een c\u00e2nd, pentru a nu permite budincii s\u0103 se lipeasc\u0103.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">4. La final se adaug\u0103 extractul de vanilie \u0219i, op\u021bional, se pot ad\u0103uga deasupra c\u00e2teva felii de mango.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">5. Budinca poate fi servit\u0103 at\u00e2t cald\u0103, c\u00e2t \u0219i rece.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Acum c\u0103 \u0219tii care sunt avantajele \u0219i dezavantajele consumului de orez, ce tipuri sunt indicate pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii \u0219i cum le po\u021bi include \u00een alimenta\u021bie, po\u021bi alege ce-i mai bun atunci c\u00e2nd vine vorba de alimenta\u021bia ta. <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pe<strong> <a href=\"https:\/\/vegis.ro\/\" target=\"_blank\" rel=\"noreferrer noopener\">vegis.ro<\/a><\/strong> g\u0103se\u0219ti mai multe<strong><a href=\"https:\/\/vegis.ro\/alimentare\/filtre\/cauta-orez\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\"> sortimente de orez<\/a><\/strong>, de la orez jasmine cu bob lung p\u00e2n\u0103 la orez integral sau brun, ro\u0219u \u0219i negru, prefiert sau natural, dar \u0219i produse alimentare pe baz\u0103 de orez, alegeri s\u0103n\u0103toase pentru \u00eentreaga familie.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/vegis.ro\/alimentare\/filtre\/cauta-orez\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"697\" height=\"391\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Matcha-pulbere-2-3-1.png\" alt=\"sortimente orez vegis.ro\" class=\"wp-image-21110\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Matcha-pulbere-2-3-1.png 697w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Matcha-pulbere-2-3-1-300x168.png 300w\" sizes=\"(max-width: 697px) 100vw, 697px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Referin\u021be:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/rice\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/rice\/<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/is-white-rice-bad-for-you#nutrition\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/nutrition\/is-white-rice-bad-for-you#nutrition<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jnsv\/65\/Supplement\/65_S38\/_pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.jstage.jst.go.jp\/article\/jnsv\/65\/Supplement\/65_S38\/_pdf<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/healthiest-rice#recommendation\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/nutrition\/healthiest-rice#recommendation<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20003621\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/20003621\/<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319797#which-rice-is-better-in-certain-situations\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.medicalnewstoday.com\/articles\/319797#which-rice-is-better-in-certain-situations<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.runningwithspoons.com\/quick-easy-sweet-brown-rice-breakfast-bowl\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.runningwithspoons.com\/quick-easy-sweet-brown-rice-breakfast-bowl\/<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.bbc.co.uk\/food\/recipes\/rice_bowl_with_ginger_58307\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.bbc.co.uk\/food\/recipes\/rice_bowl_with_ginger_58307<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.tasteofhome.com\/recipes\/mango-rice-pudding\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.tasteofhome.com\/recipes\/mango-rice-pudding\/<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Orezul este un aliment de baz\u0103 pentru mai bine de jum\u0103tate din popula\u021bia lumii, deoarece este un ingredient care se g\u0103se\u0219te cu u\u0219urin\u021b\u0103, nu este costisitor \u0219i poate fi inclus \u00een multe re\u021bete culinare. Exist\u0103 peste 40.000 de soiuri de diferite forme, dimensiuni, texturi, arome \u0219i culori. Unele tipuri de orez abund\u0103 \u00een substan\u021be nutritive \u0219i compu\u0219i benefici pentru s\u0103n\u0103tate, \u00een timp ce altele sunt s\u0103race \u00een nutrien\u021bi \u0219i nu au propriet\u0103\u021bi terapeutice importante. TIPURI DE OREZ C\u00e2nd vorbim despre orez, vorbim fie despre cel integral, brun, fie despre orezul rafinat sau alb. Orezul brun nu se limiteaz\u0103 la o singur\u0103 culoare, acesta poate fi \u0219i negru, violet sau ro\u0219u. Astfel de soiuri au nevoie de un timp mai mare de g\u0103tire, iar textura lor este u\u0219or mai tare, \u00een compara\u021bie cu orezul rafinat. Orezul [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":21070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[496],"tags":[930,61,650,949,444],"class_list":["post-21050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diete-si-detoxifiere","tag-alimentatie-sanatoasa","tag-antioxidanti","tag-diabet","tag-sanatatea-inimii","tag-sanatatea-sistemului-digestiv"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tot ce trebuie s\u0103 \u0219tii despre consumul de orez + 3 re\u021bete delicioase<\/title>\n<meta name=\"description\" content=\"Descopera mai multe despre \u279c Tot ce trebuie s\u0103 \u0219tii despre consumul de orez + 3 re\u021bete delicioase\u2705 \u27a4 Citeste articolul pe Vegis.ro\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vegis.ro\/blog\/tot-ce-trebuie-sa-stii-despre-consumul-de-orez-3-retete-delicioase\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Orezul: c\u00e2te tipuri exist\u0103, ce beneficii are + 3 re\u021bete u\u0219or de preparat\" \/>\n<meta property=\"og:description\" content=\"Descopera mai multe despre \u279c Tot ce trebuie s\u0103 \u0219tii despre consumul de orez + 3 re\u021bete delicioase\u2705 \u27a4 Citeste articolul pe Vegis.ro\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vegis.ro\/blog\/tot-ce-trebuie-sa-stii-despre-consumul-de-orez-3-retete-delicioase\/\" \/>\n<meta property=\"og:site_name\" content=\"Natura la tine acas\u0103\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-24T08:26:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-26T13:12:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Orez-Tipuri.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Raluca\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Raluca\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/tot-ce-trebuie-sa-stii-despre-consumul-de-orez-3-retete-delicioase\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/tot-ce-trebuie-sa-stii-despre-consumul-de-orez-3-retete-delicioase\\\/\"},\"author\":{\"name\":\"Raluca\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/person\\\/95f2e49959f64561c9b0ea5655774876\"},\"headline\":\"Tot ce trebuie s\u0103 \u0219tii despre consumul de orez + 3 re\u021bete delicioase\",\"datePublished\":\"2020-12-24T08:26:47+00:00\",\"dateModified\":\"2025-05-26T13:12:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/tot-ce-trebuie-sa-stii-despre-consumul-de-orez-3-retete-delicioase\\\/\"},\"wordCount\":2012,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/tot-ce-trebuie-sa-stii-despre-consumul-de-orez-3-retete-delicioase\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/Orez-Tipuri.png\",\"keywords\":[\"alimentatie sanatoasa\",\"antioxidanti\",\"diabet\",\"sanatatea inimii\",\"sanatatea sistemului digestiv\"],\"articleSection\":[\"Diete si detoxifiere\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vegis.ro\\\/blog\\\/tot-ce-trebuie-sa-stii-despre-consumul-de-orez-3-retete-delicioase\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/tot-ce-trebuie-sa-stii-despre-consumul-de-orez-3-retete-delicioase\\\/\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/tot-ce-trebuie-sa-stii-despre-consumul-de-orez-3-retete-delicioase\\\/\",\"name\":\"Tot ce trebuie s\u0103 \u0219tii despre consumul de orez + 3 re\u021bete delicioase\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/tot-ce-trebuie-sa-stii-despre-consumul-de-orez-3-retete-delicioase\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/tot-ce-trebuie-sa-stii-despre-consumul-de-orez-3-retete-delicioase\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/Orez-Tipuri.png\",\"datePublished\":\"2020-12-24T08:26:47+00:00\",\"dateModified\":\"2025-05-26T13:12:00+00:00\",\"description\":\"Descopera mai multe despre \u279c Tot ce trebuie s\u0103 \u0219tii despre consumul de orez + 3 re\u021bete delicioase\u2705 \u27a4 Citeste articolul pe Vegis.ro\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/tot-ce-trebuie-sa-stii-despre-consumul-de-orez-3-retete-delicioase\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vegis.ro\\\/blog\\\/tot-ce-trebuie-sa-stii-despre-consumul-de-orez-3-retete-delicioase\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/tot-ce-trebuie-sa-stii-despre-consumul-de-orez-3-retete-delicioase\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/Orez-Tipuri.png\",\"contentUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/Orez-Tipuri.png\",\"width\":1200,\"height\":628,\"caption\":\"Orez\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/tot-ce-trebuie-sa-stii-despre-consumul-de-orez-3-retete-delicioase\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Vegis.ro\",\"item\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tot ce trebuie s\u0103 \u0219tii despre consumul de orez + 3 re\u021bete delicioase\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/\",\"name\":\"Natura la tine acas\u0103\",\"description\":\"Blogul Vegis.ro\",\"publisher\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#organization\",\"name\":\"Natura la tine acas\u0103\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/logo-vegis.png\",\"contentUrl\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/logo-vegis.png\",\"width\":254,\"height\":85,\"caption\":\"Natura la tine acas\u0103\"},\"image\":{\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/#\\\/schema\\\/person\\\/95f2e49959f64561c9b0ea5655774876\",\"name\":\"Raluca\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/69ddbe4570c05593821ea8407ace5362962396b1a59b85960ddcab1f3de3ea3a?s=96&d=identicon&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/69ddbe4570c05593821ea8407ace5362962396b1a59b85960ddcab1f3de3ea3a?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/69ddbe4570c05593821ea8407ace5362962396b1a59b85960ddcab1f3de3ea3a?s=96&d=identicon&r=g\",\"caption\":\"Raluca\"},\"sameAs\":[\"raluca.minzatanu@vegis.ro\"],\"url\":\"https:\\\/\\\/vegis.ro\\\/blog\\\/author\\\/raluca\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tot ce trebuie s\u0103 \u0219tii despre consumul de orez + 3 re\u021bete delicioase","description":"Descopera mai multe despre \u279c Tot ce trebuie s\u0103 \u0219tii despre consumul de orez + 3 re\u021bete delicioase\u2705 \u27a4 Citeste articolul pe Vegis.ro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vegis.ro\/blog\/tot-ce-trebuie-sa-stii-despre-consumul-de-orez-3-retete-delicioase\/","og_locale":"en_US","og_type":"article","og_title":"Orezul: c\u00e2te tipuri exist\u0103, ce beneficii are + 3 re\u021bete u\u0219or de preparat","og_description":"Descopera mai multe despre \u279c Tot ce trebuie s\u0103 \u0219tii despre consumul de orez + 3 re\u021bete delicioase\u2705 \u27a4 Citeste articolul pe Vegis.ro","og_url":"https:\/\/vegis.ro\/blog\/tot-ce-trebuie-sa-stii-despre-consumul-de-orez-3-retete-delicioase\/","og_site_name":"Natura la tine acas\u0103","article_published_time":"2020-12-24T08:26:47+00:00","article_modified_time":"2025-05-26T13:12:00+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Orez-Tipuri.png","type":"image\/png"}],"author":"Raluca","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Raluca","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vegis.ro\/blog\/tot-ce-trebuie-sa-stii-despre-consumul-de-orez-3-retete-delicioase\/#article","isPartOf":{"@id":"https:\/\/vegis.ro\/blog\/tot-ce-trebuie-sa-stii-despre-consumul-de-orez-3-retete-delicioase\/"},"author":{"name":"Raluca","@id":"https:\/\/vegis.ro\/blog\/#\/schema\/person\/95f2e49959f64561c9b0ea5655774876"},"headline":"Tot ce trebuie s\u0103 \u0219tii despre consumul de orez + 3 re\u021bete delicioase","datePublished":"2020-12-24T08:26:47+00:00","dateModified":"2025-05-26T13:12:00+00:00","mainEntityOfPage":{"@id":"https:\/\/vegis.ro\/blog\/tot-ce-trebuie-sa-stii-despre-consumul-de-orez-3-retete-delicioase\/"},"wordCount":2012,"commentCount":0,"publisher":{"@id":"https:\/\/vegis.ro\/blog\/#organization"},"image":{"@id":"https:\/\/vegis.ro\/blog\/tot-ce-trebuie-sa-stii-despre-consumul-de-orez-3-retete-delicioase\/#primaryimage"},"thumbnailUrl":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Orez-Tipuri.png","keywords":["alimentatie sanatoasa","antioxidanti","diabet","sanatatea inimii","sanatatea sistemului digestiv"],"articleSection":["Diete si detoxifiere"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/vegis.ro\/blog\/tot-ce-trebuie-sa-stii-despre-consumul-de-orez-3-retete-delicioase\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/vegis.ro\/blog\/tot-ce-trebuie-sa-stii-despre-consumul-de-orez-3-retete-delicioase\/","url":"https:\/\/vegis.ro\/blog\/tot-ce-trebuie-sa-stii-despre-consumul-de-orez-3-retete-delicioase\/","name":"Tot ce trebuie s\u0103 \u0219tii despre consumul de orez + 3 re\u021bete delicioase","isPartOf":{"@id":"https:\/\/vegis.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vegis.ro\/blog\/tot-ce-trebuie-sa-stii-despre-consumul-de-orez-3-retete-delicioase\/#primaryimage"},"image":{"@id":"https:\/\/vegis.ro\/blog\/tot-ce-trebuie-sa-stii-despre-consumul-de-orez-3-retete-delicioase\/#primaryimage"},"thumbnailUrl":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Orez-Tipuri.png","datePublished":"2020-12-24T08:26:47+00:00","dateModified":"2025-05-26T13:12:00+00:00","description":"Descopera mai multe despre \u279c Tot ce trebuie s\u0103 \u0219tii despre consumul de orez + 3 re\u021bete delicioase\u2705 \u27a4 Citeste articolul pe Vegis.ro","breadcrumb":{"@id":"https:\/\/vegis.ro\/blog\/tot-ce-trebuie-sa-stii-despre-consumul-de-orez-3-retete-delicioase\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vegis.ro\/blog\/tot-ce-trebuie-sa-stii-despre-consumul-de-orez-3-retete-delicioase\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vegis.ro\/blog\/tot-ce-trebuie-sa-stii-despre-consumul-de-orez-3-retete-delicioase\/#primaryimage","url":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Orez-Tipuri.png","contentUrl":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Orez-Tipuri.png","width":1200,"height":628,"caption":"Orez"},{"@type":"BreadcrumbList","@id":"https:\/\/vegis.ro\/blog\/tot-ce-trebuie-sa-stii-despre-consumul-de-orez-3-retete-delicioase\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Vegis.ro","item":"https:\/\/vegis.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"Tot ce trebuie s\u0103 \u0219tii despre consumul de orez + 3 re\u021bete delicioase"}]},{"@type":"WebSite","@id":"https:\/\/vegis.ro\/blog\/#website","url":"https:\/\/vegis.ro\/blog\/","name":"Natura la tine acas\u0103","description":"Blogul Vegis.ro","publisher":{"@id":"https:\/\/vegis.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vegis.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vegis.ro\/blog\/#organization","name":"Natura la tine acas\u0103","url":"https:\/\/vegis.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vegis.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2018\/01\/logo-vegis.png","contentUrl":"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2018\/01\/logo-vegis.png","width":254,"height":85,"caption":"Natura la tine acas\u0103"},"image":{"@id":"https:\/\/vegis.ro\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/vegis.ro\/blog\/#\/schema\/person\/95f2e49959f64561c9b0ea5655774876","name":"Raluca","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/69ddbe4570c05593821ea8407ace5362962396b1a59b85960ddcab1f3de3ea3a?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69ddbe4570c05593821ea8407ace5362962396b1a59b85960ddcab1f3de3ea3a?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/69ddbe4570c05593821ea8407ace5362962396b1a59b85960ddcab1f3de3ea3a?s=96&d=identicon&r=g","caption":"Raluca"},"sameAs":["raluca.minzatanu@vegis.ro"],"url":"https:\/\/vegis.ro\/blog\/author\/raluca\/"}]}},"_links":{"self":[{"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/posts\/21050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/comments?post=21050"}],"version-history":[{"count":0,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/posts\/21050\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/media\/21070"}],"wp:attachment":[{"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/media?parent=21050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/categories?post=21050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegis.ro\/blog\/wp-json\/wp\/v2\/tags?post=21050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}