{"id":21043,"date":"2020-12-23T14:53:41","date_gmt":"2020-12-23T12:53:41","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=21043"},"modified":"2023-02-27T11:38:43","modified_gmt":"2023-02-27T09:38:43","slug":"usturoi-efecte-terapeutice-si-remedii-naturiste-simplu-de-pregatit-acasa","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/usturoi-efecte-terapeutice-si-remedii-naturiste-simplu-de-pregatit-acasa\/","title":{"rendered":"Usturoiul: efecte terapeutice \u0219i remedii naturiste simplu de preg\u0103tit acas\u0103"},"content":{"rendered":"\n<p class=\"has-sitka-black-color has-text-color\"><strong>Usturoiul este un remediu naturist foarte popular, gra\u021bie propriet\u0103\u021bilor sale terapeutice. De sute de ani este folosit pentru a da gust preparatelor culinare, dar \u0219i pentru a combate problemele digestive cauzate de parazi\u021bii intestinali. \u00cen plus, usturoiul este cunoscut pentru capacitatea sa de a lupta \u00eempotriva infec\u021biilor, dar \u0219i pentru rolul s\u0103u de a men\u021bine sub control tensiunea arterial\u0103. Descoper\u0103 ce alte beneficii are consumul de usturoi \u0219i cum \u00eel po\u021bi folosi sub form\u0103 de remediu, \u00een func\u021bie de problemele de s\u0103n\u0103tate cu care te confrun\u021bi.<\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-black-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#cdbfaf\"><strong>SURS\u0102 DE SUBSTAN\u021aE CU PROPRIET\u0102\u021aI MEDICINALE<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Usturoiul face parte din familia Allium, fiind \u00eenrudit cu ceapa, \u0219alota \u0219i prazul. Cre\u0219te \u00een multe p\u0103r\u021bi ale lumii \u0219i este un ingredient popular \u00een buc\u0103t\u0103rie, datorit\u0103 mirosului puternic \u0219i a aromei pe care o d\u0103 preparatelor culinare.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Cu toate acestea, de-a lungul timpului, principala utilizare a usturoiului a fost \u00een scop terapeutic, deoarece \u00een compozi\u021bia acestuia se g\u0103sesc substan\u021be cu propriet\u0103\u021bi medicinale.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Propriet\u0103\u021bi-medicinale-usturoi-1024x683.jpg\" alt=\"Usturoi uscat si ceapa\" class=\"wp-image-21095\" width=\"608\" height=\"405\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Propriet\u0103\u021bi-medicinale-usturoi-1024x683.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Propriet\u0103\u021bi-medicinale-usturoi-300x200.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Propriet\u0103\u021bi-medicinale-usturoi-768x512.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Propriet\u0103\u021bi-medicinale-usturoi-1536x1024.jpg 1536w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Propriet\u0103\u021bi-medicinale-usturoi-2048x1365.jpg 2048w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Propriet\u0103\u021bi-medicinale-usturoi-1140x760.jpg 1140w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Propriet\u0103\u021bi-medicinale-usturoi-1920x1280.jpg 1920w\" sizes=\"(max-width: 608px) 100vw, 608px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\">Cei mai importan\u021bi sunt <strong>compu\u0219ii sulfurici<\/strong> care se r\u0103sp\u00e2ndesc \u00een tot corpul odat\u0103 ce au p\u0103truns \u00een sistemul digestiv \u0219i \u00ee\u0219i exercit\u0103 efectele biologice pe care le au. Unul dintre cei mai cunoscu\u021bi compu\u0219i sulfurici este <strong>alicina<\/strong>, pe care <a href=\"https:\/\/vegis.ro\/condimente\/herbavit\/34973-usturoi-granule-100g\/\" target=\"_blank\" rel=\"noreferrer noopener\">usturoiul<\/a> \u00eel elibereaz\u0103 de \u00eendat\u0103 ce a fost tocat, zdrobit sau mestecat.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Pe l\u00e2ng\u0103 ace\u0219ti compu\u0219i, usturoiul con\u021bine \u0219i minerale \u0219i vitamine, precum magneziu, seleniu \u0219i vitaminele C \u0219i B6<\/strong>.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-black-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#cdbfaf\"><strong>CE BENEFICII OFER\u0102 CONSUMUL DE USTUROI<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Consumat \u00een diverse preparate culinare sau ca remediu natural, usturoiul are o serie de efecte benefice asupra organismului:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Sus\u021bine imunitatea:<\/strong> Usturoiul con\u021bine compu\u0219i precum alicin\u0103 \u0219i alinaz\u0103, care ajut\u0103 la stimularea sistemului imunitar. Oamenii de \u0219tiin\u021b\u0103 din Mexic sus\u021bin c\u0103 ace\u0219ti compu\u0219i au un impact benefic asupra imunit\u0103\u021bii, deoarece stimuleaz\u0103 celulele macrofage \u0219i limfocitele.<strong> \u00cen plus, usturoiul \u021bine la distan\u021b\u0103 r\u0103celile, gripa \u0219i infec\u021biile bacteriene, deoarece are propriet\u0103\u021bi antibiotice \u0219i antimicrobiene<\/strong>.<\/li>\n<\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Ac\u021bioneaz\u0103 ca antiinflamator:<\/strong> Cercet\u0103torii coreeni sus\u021bin c\u0103 uleiul de usturoi poate fi considerat un antiinflamator natural, motiv pentru care se recomand\u0103 a fi folosit atunci c\u00e2nd o persoan\u0103 se confrunt\u0103 cu dureri articulare sau musculare. Se folose\u0219te extern, mas\u00e2nd zonele afectate p\u00e2n\u0103 c\u00e2nd p\u0103trunde \u00een piele.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Dureri-musculare.png\" alt=\"Femei cu dureri musculare\" class=\"wp-image-21093\" width=\"672\" height=\"448\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Dureri-musculare.png 900w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Dureri-musculare-300x200.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Dureri-musculare-768x512.png 768w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/figure><\/div>\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Favorizeaz\u0103 reducerea tensiunii arteriale:<\/strong> <a href=\"https:\/\/vegis.ro\/antibiotic-natural\/solaray\/11154-garlic-usturoi-500mg-60cps\/\" target=\"_blank\" rel=\"noreferrer noopener\">Suplimentele pe baz\u0103 de usturoi<\/a> joac\u0103 un rol important \u00een reducerea tensiunii arteriale \u00een cazul persoanelor care sufer\u0103 de hipertensiune arterial\u0103. \u00centr-un studiu din baza de date a Institului Na\u021bional de S\u0103n\u0103tate din SUA se arat\u0103 c\u0103 administrarea unei doze \u00eentre 600 \u0219i 1500 mg de extract de usturoi a avut efecte similare ca \u00een cazul utiliz\u0103rii unui medicament destinat reducerii tensiunii arteriale. Experimentul a avut loc pe o perioad\u0103 de 24 de s\u0103pt\u0103m\u00e2ni, pe un grup de persoane care sufereau de hipertensiune.<\/li>\n<\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Previne apari\u021bia demen\u021bei sau a bolii Alzheimer:<\/strong> Usturoiul con\u021bine antioxidan\u021bi care sus\u021bin mecanismele de protec\u021bie ale organismului \u00een fa\u021ba efectelor nocive pe care le pot avea radicalii liberi asupra creierului, reduc\u00e2nd riscul de apari\u021bie a demen\u021bei sau a bolii Alzheimer. Totodat\u0103, s-a demonstrat c\u0103 <strong>dozele mari de suplimente cu usturoi cresc enzimele antioxidante din corp \u0219i reduc \u00een mod semnificativ nivelul stresului oxidativ \u00een cazul persoanelor cu tensiune arterial\u0103 mare<\/strong>.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Efecte-benefice-usturoi-1024x683.jpg\" alt=\"Bunici cu nepoti\" class=\"wp-image-21091\" width=\"638\" height=\"425\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Efecte-benefice-usturoi-1024x683.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Efecte-benefice-usturoi-300x200.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Efecte-benefice-usturoi-768x512.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Efecte-benefice-usturoi-1536x1024.jpg 1536w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Efecte-benefice-usturoi-2048x1365.jpg 2048w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Efecte-benefice-usturoi-1140x760.jpg 1140w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Efecte-benefice-usturoi-1920x1280.jpg 1920w\" sizes=\"(max-width: 638px) 100vw, 638px\" \/><\/figure><\/div>\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Protejeaz\u0103 ficatul:<\/strong> Leziunile hepatice care apar \u00een urma unui consum excesiv de alcool pot fi prevenite prin includerea \u00een alimenta\u021bie a usturoiului. Oamenii de \u0219tiin\u021b\u0103 de la Institutul de Toxicologie din cadrul \u0218colii de S\u0103n\u0103tate Public\u0103 a Universit\u0103\u021bii Shandong din China au descoperit c\u0103 disulfura de dialil, un compus organosulfuric derivat din <a href=\"https:\/\/vegis.ro\/antibiotic-natural\/solgar\/18197-garlic-oil-100cps-moi-ulei-de-usturoi\/\" target=\"_blank\" rel=\"noreferrer noopener\">usturoi<\/a>, are efecte protectoare \u00eempotriva stresului oxidativ indus de etanol. Astfel, <strong>un consum constant de usturoi protejeaz\u0103 ficatul de efectele nocive ale consumului de alcool<\/strong>.<\/li>\n<\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Previne na\u0219terea prematur\u0103:<\/strong> Speciali\u0219tii sus\u021bin c\u0103 infec\u021biile microbiene \u00een timpul sarcinii cresc riscul unei na\u0219teri premature. Oamenii de \u0219tiin\u021b\u0103 de la Divizia de Epidemiologie a Institutului Norvegian de S\u0103n\u0103tate Public\u0103 au studiat impactul pe care l-ar putea avea alimentele asupra infec\u021biilor microbiene asociate cu un risc crescut de na\u0219tere prematur\u0103. Cercet\u0103torii au analizat efectele fructelor uscate \u0219i a usturoiului pe un e\u0219antion de peste 18.000 de femei norvergiene, dintre care 5% au avut na\u0219teri premature. <strong>Autorii studiului au concluzionat c\u0103 alimentele ce con\u021bin compu\u0219i prebiotici \u0219i antimicrobieni ajut\u0103 \u00een mod semnificativ la reducerea riscului de a na\u0219te un copil \u00eenainte de termen<\/strong>. Dintre alimentele studiate, <strong>usturoiul<\/strong> a fost considerat a fi cel mai benefic pentru femeile gravide.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-black-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#cdbfaf\"><strong>REMEDII CU USTUROI<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Po\u021bi folosi usturoiul simplu sau \u00een combina\u021bie cu alte ingrediente, pentru a combate diverse probleme de s\u0103n\u0103tate.<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Ceai de usturoi pentru o siluet\u0103 zvelt\u0103<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Ceaiul de usturoi are o serie de beneficii pentru organism: ajut\u0103 la sc\u0103derea \u00een greutate, deoarece dizolv\u0103 depozitele de gr\u0103simi, stimuleaz\u0103 metabolismul \u0219i taie pofta de m\u00e2ncare; favorizeaz\u0103 reducerea nivelului de colesterol din s\u00e2nge \u0219i stimuleaz\u0103 circula\u021bia sangvin\u0103; reduce inflama\u021biile de la nivelul tractului respirator \u0219i u\u0219ureaz\u0103 respira\u021bia \u00een caz de r\u0103ceal\u0103 sau grip\u0103; are efect antibacterian, elimin\u00e2nd astfel bacteriile d\u0103un\u0103toare din corp.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Ceai-de-usturoi-1.png\" alt=\"Ceai de usturoi\" class=\"wp-image-21085\" width=\"701\" height=\"467\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Ceai-de-usturoi-1.png 900w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Ceai-de-usturoi-1-300x200.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Ceai-de-usturoi-1-768x512.png 768w\" sizes=\"(max-width: 701px) 100vw, 701px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pentru a prepara ceai de usturoi, ai nevoie de 250 ml de ap\u0103 \u0219i 3-4 c\u0103\u021bei de usturoi toca\u021bi m\u0103runt sau zdrobi\u021bi, la care po\u021bi ad\u0103uga \u0219i o linguri\u021b\u0103 de <a href=\"https:\/\/vegis.ro\/suplimente-pulbere\/niavis\/25931-ghimbir-pulbere-ecologica-bio-60g\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">ghimbir<\/a> ras.&nbsp;<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Mod de preparare<\/strong>: Apa se pune la fiert, iar atunci c\u00e2nd d\u0103 \u00een clocot se adaug\u0103 c\u0103\u021beii de usturoi \u0219i ghimbirul. Se las\u0103 la fiert timp de 20 de minute, dup\u0103 care se ia vasul de pe foc \u0219i se acoper\u0103. Dup\u0103 10 minute, se strecoar\u0103 ceaiul, \u00een care se poate ad\u0103uga pu\u021bin\u0103 l\u0103m\u00e2ie \u0219i <a href=\"https:\/\/vegis.ro\/miere-de-albine\/?sort=discount%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">miere<\/a>.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pentru efecte maxime \u00een procesul de sl\u0103bire, se recomand\u0103 consumul acestui ceai diminea\u021ba, pe stomacul gol.<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Combate gripa sau r\u0103ceala cu usturoi \u0219i miere<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen cazul \u00een care te confrun\u021bi cu simptome specifice r\u0103celii sau gripei, \u00eencearc\u0103 urm\u0103torul remediu pe baz\u0103 de usturoi \u0219i miere, care te va pune rapid pe picioare. Pentru a prepara acest remediu, ai nevoie de: 20 c\u0103\u021bei de usturoi cur\u0103\u021ba\u021bi \u0219i t\u0103ia\u021bi \u00een cubule\u021be, 180 ml de <a href=\"https:\/\/vegis.ro\/produse-apicole\/euroapicola\/28499-miere-cu-propolis-400g\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">miere<\/a>, 1 b\u0103\u021b de <a href=\"https:\/\/vegis.ro\/mirodenii-pentru-prajituri\/solaris\/4187-scortisoara-coaja-batoane-70g\/\" target=\"_blank\" rel=\"noreferrer noopener\">scor\u021bi\u0219oar\u0103<\/a>.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Mod de preparare<\/strong>: Adaug\u0103 c\u0103\u021beii de usturoi \u0219i b\u0103\u021bul de scor\u021bi\u0219oar\u0103 \u00eentr-un borcan de sticl\u0103 care se \u00eenchide ermetic. Adaug\u0103 mierea deasupra usturoiului. \u00cenchide borcanul \u0219i las\u0103 amestecul la macerat timp de 4 zile. Ulterior, borcanul se \u021bine la rece. <strong>Din acest remediu se ia c\u00e2te o linguri\u021b\u0103 de 2-3 ori pe zi p\u00e2n\u0103 la ameliorarea simptomelor<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Persoane-r\u0103cite.png\" alt=\"Persoane r\u0103cite\n\" class=\"wp-image-21071\" width=\"688\" height=\"458\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Persoane-r\u0103cite.png 900w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Persoane-r\u0103cite-300x200.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Persoane-r\u0103cite-768x512.png 768w\" sizes=\"(max-width: 688px) 100vw, 688px\" \/><\/figure>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Siropul de usturoi, remediu pentru tuse<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Combate tusea cauzat\u0103 de alergii, r\u0103celi sau grip\u0103 cu ajutorul urm\u0103torului remediu: ai nevoie de 24 de c\u0103\u021bei de usturoi, 3 litri de ap\u0103 purificat\u0103 \u0219i 240 ml de <a rel=\"noreferrer noopener\" href=\"https:\/\/vegis.ro\/produse-apicole\/albina-carpatina\/31817-miere-de-tei-360g\/\" target=\"_blank\">miere<\/a>.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Mod de preparare<\/strong>: Zdrobe\u0219te c\u0103\u021beii de usturoi, dup\u0103 care pune-i \u00eentr-un vas \u00eempreun\u0103 cu 1 litru de ap\u0103. Compozi\u021bia se las\u0103 pe foc 20 de minute. Amestecul preparat se toarn\u0103 \u00eentr-un borcan care se \u00eenchide ermetic \u0219i se las\u0103 la infuzat peste noapte (12 ore). A doua zi, diminea\u021ba, compozi\u021bia preparat\u0103 se amestec\u0103 cu ceilal\u021bi doi litri de ap\u0103 \u0219i se pune din nou pe foc p\u00e2n\u0103 c\u00e2nd cantitatea scade la jum\u0103tate (\u00een jur de 20-30 de minute). <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Ulterior, se adaug\u0103 240 ml de miere, se amestec\u0103 bine, dup\u0103 care se mai las\u0103 pe foc \u00een jur de 30 de minute, timp \u00een care compozi\u021bia trebuie s\u0103 se \u00eengroa\u0219e (la o temperatur\u0103 de 43 de grade Celsius). Se amestec\u0103 din c\u00e2nd \u00een c\u00e2nd. Atunci c\u00e2nd siropul este gata, se ia de pe foc \u0219i se toarn\u0103 \u00een sticle mici. Se las\u0103 la r\u0103cit \u00eentr-un loc r\u0103coros. <strong>Se poate folosi la 2 ore dup\u0103 preparare, c\u00e2te 1 linguri\u021b\u0103 de mai multe ori pe zi p\u00e2n\u0103 se ob\u021bine efectul dorit<\/strong>.<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Limonad\u0103 cu usturoi \u0219i ghimbir pentru stimularea imunit\u0103\u021bii<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pentru \u00eent\u0103rirea imunit\u0103\u021bii \u00een sezonul rece \u0219i nu numai, po\u021bi folosi un remediu pe baz\u0103 de l\u0103m\u00e2ie, usturoi, <a href=\"https:\/\/vegis.ro\/gripa-si-raceala\/herbavit\/8322-ghimbir-pulbere-100gr\/\">ghimbir<\/a> \u0219i <a href=\"https:\/\/vegis.ro\/miere-de-albine\/?sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">miere<\/a>. Ai nevoie de: 3-4 c\u0103\u021bei de usturoi, toca\u021bi m\u0103runt sau da\u021bi prin r\u0103z\u0103toare, 1 linguri\u021b\u0103 de ghimbir ras, 950 ml de ap\u0103 fiart\u0103, sucul de la o l\u0103m\u00e2ie, 2 linguri de miere \u0219i op\u021bional 1 b\u0103\u021b de <a href=\"https:\/\/vegis.ro\/mirodenii-pentru-prajituri\/solaris\/4187-scortisoara-coaja-batoane-70g\/\" target=\"_blank\" rel=\"noreferrer noopener\">scor\u021bi\u0219oar\u0103<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Limonada-cu-ghimbir-\u0219i-scor\u021bi\u0219oar\u0103.png\" alt=\"Limonad\u0103 cu ghimbir \u0219i scor\u021bi\u0219oar\u0103\" class=\"wp-image-21083\" width=\"668\" height=\"445\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Limonada-cu-ghimbir-\u0219i-scor\u021bi\u0219oar\u0103.png 900w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Limonada-cu-ghimbir-\u0219i-scor\u021bi\u0219oar\u0103-300x200.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Limonada-cu-ghimbir-\u0219i-scor\u021bi\u0219oar\u0103-768x512.png 768w\" sizes=\"(max-width: 668px) 100vw, 668px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Mod de preparare<\/strong>: \u00centr-un borcan din sticl\u0103 adaug\u0103 c\u0103\u021beii de usturoi (toca\u021bi sau da\u021bi prin r\u0103z\u0103toare), ghimbirul ras \u0219i, op\u021bional, b\u0103\u021bul de scor\u021bi\u0219oar\u0103. Apoi, se adaug\u0103 apa fierbinte (fiart\u0103 \u00een prealabil). Borcanul se \u00eenchide ermetic \u0219i se \u021bine \u00eentr-un loc r\u0103coros timp de 30 de minute. Ulterior, lichidul se strecoar\u0103 \u00eentr-un alt borcan, dup\u0103 care se adaug\u0103 sucul de la l\u0103m\u00e2ie \u0219i mierea. <strong>Limonada se consum\u0103 imediat sau se depoziteaz\u0103 la frigider. Se serve\u0219te cald\u0103<\/strong>.<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Uleiul de usturoi combate durerile de urechi<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Pentru a prepara un remediu pentru combaterea durerilor de urechi, ai nevoie de 1 c\u0103\u021bel de usturoi cur\u0103\u021bat, 2-4 linguri de <a href=\"https:\/\/vegis.ro\/alimentare-otet-uleiuri\/solaris\/6243-ulei-de-masline-extra-virgin-koroneiki-250ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">ulei de m\u0103sline<\/a>, o tigaie mic\u0103, un borcan mic din sticl\u0103 care se \u00eenchide ermetic, o strecur\u0103toar\u0103 \u0219i dischete din bumbac.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Mod de preparare<\/strong>: Mai \u00eent\u00e2i trebuie s\u0103 cure\u021bi c\u0103\u021belul de usturoi \u0219i s\u0103 \u00eel zdrobe\u0219ti. Pune c\u0103\u021belul de usturoi \u0219i uleiul de m\u0103sline \u00een tigaia \u00eencins\u0103 \u0219i amestec\u0103 cele dou\u0103 ingrediente la foc mic, pentru c\u00e2teva minute. Ia tigaia de pe foc, las\u0103 amestecul s\u0103 se r\u0103ceasc\u0103, dup\u0103 care strecoar\u0103 uleiul \u0219i toarn\u0103-l \u00een borcan.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Uleiul se \u021bine la frigider \u0219i poate fi folosit \u00een decurs de 3 zile de c\u00e2nd a fost preparat. \u00cenainte de a pune 2-3 pic\u0103turi \u00een urechea afectat\u0103, las\u0103 uleiul s\u0103 se \u00eenc\u0103lzeaz\u0103 la temperatura camerei. Uleiul se toarn\u0103 \u00een ureche st\u00e2nd culcat, dup\u0103 care se pune \u00een ureche o buc\u0103\u021bic\u0103 dintr-o dischet\u0103 de bumbac pentru a nu permite uleiului s\u0103 curg\u0103 \u00een exterior. Dup\u0103 utilizarea uleiului, persoana tratat\u0103 trebuie s\u0103 r\u0103m\u00e2n\u0103 \u00een aceea\u0219i pozi\u021bie timp de 10 p\u00e2n\u0103 la 15 minute.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Usturoiul poate fi administrat \u0219i sub form\u0103 de <a rel=\"noreferrer noopener\" href=\"https:\/\/vegis.ro\/suplimente\/filtre\/cauta-usturoi\/?search_sort=relevance%7Cascending\" target=\"_blank\">supliment alimentar<\/a>, \u00eens\u0103 cel mai indicat este consumul de usturoi crud, potrivit speciali\u0219tilor. Acest lucru se datoreaz\u0103 faptului c\u0103 multe suplimente nu con\u021bin suficient\u0103 alicin\u0103, ceea ce \u00eenseamn\u0103 c\u0103 nu au un efect puternic. \u00cen cazul \u00een care optezi pentru un supliment pe baz\u0103 de alicin\u0103, cite\u0219te cu aten\u021bie eticheta \u0219i asigur\u0103-te c\u0103 acesta con\u021bine o doz\u0103 suficient\u0103 pentru a beneficia de toate calit\u0103\u021bile terapeutice ale usturoiului.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/vegis.ro\/suplimente\/filtre\/cauta-usturoi\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Suplimente-cu-usturoi.png\" alt=\"Suplimente cu usturoi - vegis.ro\" class=\"wp-image-21088\" width=\"652\" height=\"366\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Suplimente-cu-usturoi.png 697w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Suplimente-cu-usturoi-300x168.png 300w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\">Surse:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li>https:\/\/www.insider.com\/health-benefits-of-garlic<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/nutrition\/11-proven-health-benefits-of-garlic<\/li>\n\n\n\n<li>https:\/\/pubmed.ncbi.nlm.nih.gov\/23057778\/<\/li>\n\n\n\n<li>https:\/\/www.medicalnewstoday.com\/articles\/265853#benefits<\/li>\n\n\n\n<li>https:\/\/doctor.ndtv.com\/living-healthy\/5-powerful-benefits-of-garlic-tea-1831688<\/li>\n\n\n\n<li>https:\/\/fitasamamabear.com\/honey-garlic-elixir\/<\/li>\n\n\n\n<li>https:\/\/www.herbazest.com\/remedies\/garlic-syrup-as-a-cough-remedy<\/li>\n\n\n\n<li>https:\/\/www.recipestonourish.com\/hot-garlic-ginger-lemonade\/<\/li>\n\n\n\n<li>https:\/\/www.healthline.com\/health\/garlic-in-ear#uses<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Usturoiul este un remediu naturist foarte popular, gra\u021bie propriet\u0103\u021bilor sale terapeutice. De sute de ani este folosit pentru a da gust preparatelor culinare, dar \u0219i pentru a combate problemele digestive cauzate de parazi\u021bii intestinali. \u00cen plus, usturoiul este cunoscut pentru capacitatea sa de a lupta \u00eempotriva infec\u021biilor, dar \u0219i pentru rolul s\u0103u de a men\u021bine sub control tensiunea arterial\u0103. Descoper\u0103 ce alte beneficii are consumul de usturoi \u0219i cum \u00eel po\u021bi folosi sub form\u0103 de remediu, \u00een func\u021bie de problemele de s\u0103n\u0103tate cu care te confrun\u021bi. SURS\u0102 DE SUBSTAN\u021aE CU PROPRIET\u0102\u021aI MEDICINALE Usturoiul face parte din familia Allium, fiind \u00eenrudit cu ceapa, \u0219alota \u0219i prazul. Cre\u0219te \u00een multe p\u0103r\u021bi ale lumii \u0219i este un ingredient popular \u00een buc\u0103t\u0103rie, datorit\u0103 mirosului puternic \u0219i a aromei pe care o d\u0103 preparatelor culinare.&nbsp; Cu toate acestea, de-a lungul [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":21067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[312],"tags":[157],"class_list":["post-21043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-remedii-si-tratamente-naturiste","tag-remedii-naturiste"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Usturoi: efecte terapeutice \u0219i remedii naturiste simplu de preg\u0103tit acas\u0103<\/title>\n<meta name=\"description\" content=\"Afl\u0103 ce substan\u021be con\u021bin c\u0103\u021beii de usturoi, cum ac\u021bioneaz\u0103 asupra organismului \u0219i ce probleme de s\u0103n\u0103tate pot combate. 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