{"id":20805,"date":"2020-12-11T13:31:26","date_gmt":"2020-12-11T11:31:26","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=20805"},"modified":"2025-05-26T16:19:41","modified_gmt":"2025-05-26T13:19:41","slug":"ginsengul-un-remediu-folosit-de-secole-pentru-o-sanatate-de-fier","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/ginsengul-un-remediu-folosit-de-secole-pentru-o-sanatate-de-fier\/","title":{"rendered":"Ginsengul: un remediu folosit de secole pentru o s\u0103n\u0103tate de fier"},"content":{"rendered":"\n<p class=\"has-sitka-black-color has-text-color\"><strong>\u00cen medicina tradi\u021bional\u0103 chinez\u0103, ginsengul este folosit ca remediu naturist de mai bine de 2000 de ani. De-a lungul timpului, speciali\u0219tii au descoperit c\u0103 substan\u021bele prezente \u00een ginseng tonific\u0103 organismul \u0219i-i red\u0103 energia necesar\u0103 pentru a func\u021bia \u00een mod corespunz\u0103tor, beneficii extrem de importante pentru persoanele care au un stil de via\u021b\u0103 alert \u0219i stresant. Cercet\u0103rile ample realizate de oameni de \u0219tiin\u021b\u0103 din mai multe col\u021buri ale lumii arat\u0103 c\u0103 ginsengul poate fi folosit \u00een multe probleme de s\u0103n\u0103tate.<\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#5a7c3c\"><strong>CE ESTE GINSENGUL?<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/ginseng-floare-1024x683.jpg\" alt=\"floare de ginseng\" class=\"wp-image-20812\" width=\"750\" height=\"500\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/ginseng-floare-1024x683.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/ginseng-floare-300x200.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/ginseng-floare-768x512.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/ginseng-floare-1140x760.jpg 1140w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/ginseng-floare.jpg 1200w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\">Ginsengul este un grup de plante cu aproximativ 12 specii apar\u021bin\u00e2nd genului Panax, din familia Araliaceae. Numele Panax deriv\u0103 din cuv\u00e2ntul grecesc panaceu, devenind astfel cunoscut ca remediu universal pentru numeroase boli. R\u0103d\u0103cina plantei este partea cea mai valoroas\u0103 din punct de vedere terapeutic \u0219i poate fi g\u0103sit\u0103 sub form\u0103 de<strong> <\/strong>pulbere, uscat\u0103 (folosit\u0103 de obicei pentru prepararea ceaiului) sau ca supliment alimentar (sub form\u0103 de capsule sau comprimate).<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Ginsengul con\u021bine mul\u021bi compu\u0219i despre care se crede c\u0103 au propriet\u0103\u021bi func\u021bionale. Dintre acestea, peste <strong>40 de compu\u0219i ginsenozidici<\/strong>, care variaz\u0103 \u00een func\u021bie de specia de ginseng, precum \u0219i \u00eentre diferitele p\u0103r\u021bi ale plantei, sunt cele mai semnificative \u0219i pe larg cercetate de oamenii de \u0219tiin\u021b\u0103. Multe dintre propriet\u0103\u021bile farmacologice ale ginsengului au fost atribuite \u0219i polizaharidelor \u0219i alcoolilor poliacetilenici.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#5a7c3c\"><strong>CELE MAI POPULARE 5 SOIURI DE GINGSENG<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Ginsengul corean<\/strong>, cunoscut \u0219i sub denumirile de ginseng ro\u0219u sau asiatic, este foarte apreciat \u0219i c\u0103utat \u00een \u00eentreaga lume. Este considerat a fi ginsengul original cu cele mai bune propriet\u0103\u021bi terapeutice asupra organismului.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Ginsengul american<\/strong> este un alt soi cunoscut, deoarece are c\u00e2teva beneficii importante pentru s\u0103n\u0103tate &#8211; combate oboseala \u0219i men\u021bine s\u0103n\u0103tatea celulelor corpului.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/ginsengamerican.jpg\" alt=\"r\u0103d\u0103cin\u0103 de ginseng american\" class=\"wp-image-20814\" width=\"719\" height=\"370\"\/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Ginsengul brazilian<\/strong>, originar din Africa \u0219i America, este adesea confundat cu soiul corean datorit\u0103 similitudinii morfologice dintre cele dou\u0103 r\u0103d\u0103cini de ginseng. Speciali\u0219tii sus\u021bin c\u0103 principalele beneficii ale acestui soi sunt combaterea oboselii, cre\u0219terea energiei \u0219i stimularea apetitului sexual.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Ginsengul indian<\/strong>, cunoscut \u0219i sub numele de <strong><a href=\"https:\/\/vegis.ro\/superalimente\/niavis\/15694-ashwagandha-pulbere-ecologica-bio-125g\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ashwagandha<\/a><\/strong>, este utilizat pe scar\u0103 larg\u0103 \u00een medicina ayurvedic\u0103. De\u0219i ofer\u0103 multe beneficii pentru s\u0103n\u0103tate, datorit\u0103 propriet\u0103\u021bilor antioxidante pe care le are, Ashwagandha nu este considerat a fi un ginseng original.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Despre <a href=\"https:\/\/vegis.ro\/fertilitate-virilitate\/alevia\/4575-pachet-ginseng-siberian-30cpr-plus30cpr\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ginsengul siberian<\/strong><\/a> se spune c\u0103 aduce mai pu\u021bine beneficii pentru organism, fa\u021b\u0103 de cele anterioare. Este recomandat, de obicei, persoanelor care sufer\u0103 de stres metabolic.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#5a7c3c\"><strong>GINSENGUL \u0218I BENEFICIILE SALE PENTRU S\u0102N\u0102TATE<\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Ginsengul este folosit de secole ca remediu natural \u00een medicina tradi\u021bional\u0103 chinez\u0103, datorit\u0103 propriet\u0103\u021bilor terapeutice pe care le are. Iat\u0103 ce efecte benefice are ginsengul corean, considerat drept cel mai valoros soi pentru s\u0103n\u0103tate.<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Inhib\u0103 inflama\u021biile din corp<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Ginsengul are propriet\u0103\u021bi antioxidante \u0219i antiinflamatorii, potrivit oamenilor de \u0219tiin\u021b\u0103 din cadrul Universit\u0103\u021bii Na\u021bionale Kangwon din Chuncheon, Korea. Testele de laborator efectuate de cercet\u0103tori arat\u0103 c\u0103 extractul de ginseng \u0219i compu\u0219ii ginsenozidici inhib\u0103 inflama\u021biile din corp \u0219i cresc capacitatea antioxidant\u0103 la nivel celular. \u00cen plus, un <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24814037\/\" target=\"_blank\">studiu<\/a> corean realizat pe un e\u0219antion de 71 de femei aflate la postmenopauz\u0103 arat\u0103 c\u0103 adminstrarea a 3 grame de ginseng ro\u0219u, pe o perioad\u0103 de doar 12 zile, a dus la reducerea stresului oxidativ prin cre\u0219terea activit\u0103\u021bii enzimelor antioxidante.<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Stimuleaz\u0103 func\u021biile creierului<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/beneficii-ginseng.jpg\" alt=\"ginseng beneficii - stimuleaz\u0103 activitatea cerebral\u0103\" class=\"wp-image-20815\" height=\"570\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/beneficii-ginseng.jpg 598w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/beneficii-ginseng-300x284.jpg 300w\" sizes=\"(max-width: 598px) 100vw, 598px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\">Testele de laborator \u0219i studiile pe animale arat\u0103 c\u0103 <a rel=\"noreferrer noopener\" href=\"https:\/\/vegis.ro\/remedii-comprimate-capsule\/cosmopharm\/17773-ginseng-corean-1000mg-60tb-premium\/\" target=\"_blank\">ginsengul<\/a> poate proteja creierul de efectele negative ale radicalilor liberi, datorit\u0103 compu\u0219ilor ginsenozidici \u0219i K. Cercet\u0103torii din cadrul Universit\u0103\u021bii Connecticut din Storrs, SUA, sus\u021bin c\u0103 administrarea zilnic\u0103 a 200 mg de pulbere ob\u021binut\u0103 din r\u0103d\u0103cina de Panax Ginseng, timp de 4 s\u0103pt\u0103m\u00e2ni, a dus la<strong> \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii mentale, a memoriei \u0219i a st\u0103rii de spirit<\/strong>. Cu toate acestea, dup\u0103 o perioad\u0103 de 8 s\u0103pt\u0103m\u00e2ni, aceste beneficii nu au mai fost at\u00e2t de vizibile, semn c\u0103 utilizarea ginsengului pe o perioad\u0103 lung\u0103 de timp duce la reducerea efectelor benefice pe care le ofer\u0103 organismului, potrivit speciali\u0219tilor.<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Reduce oboseala<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Studiile realizate pe animale conduse de cercet\u0103torii din Beijing, China, arat\u0103 c\u0103 anumi\u021bi compu\u0219i din ginseng, precum polizaharidele \u0219i oligopeptidele, combat oboseala \u0219i cresc nivelul energiei. Persoanele cu oboseal\u0103 cronic\u0103 care au luat 1 sau 2 grame de Panax ginseng au observat o <strong>reducere a oboselii fizice, dar \u0219i a celei psihice<\/strong>. Testele efectuate de speciali\u0219ti arat\u0103 c\u0103 \u00een cazul pacien\u021bilor c\u0103rora li s-a administrat ginseng pe o perioad\u0103 de 4 luni a sc\u0103zut \u0219i nivelul stresului oxidativ, care favorizeaz\u0103 apari\u021bia oboselii cronice, dar \u0219i a altor probleme de s\u0103n\u0103tate.<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Favorizeaz\u0103 reducerea zah\u0103rului din s\u00e2nge<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Ginsengul are efecte benefice asupra nivelului de zah\u0103r din s\u00e2nge at\u00e2t \u00een cazul persoanelor s\u0103n\u0103toase, c\u00e2t \u0219i \u00een cazul diabeticilor, potrivit cercet\u0103torilor din cadrul Universit\u0103\u021bii Boston din SUA. At\u00e2t ginsengul american, c\u00e2t \u0219i cel asiatic <strong>stimuleaz\u0103 func\u021biile celulelor pancreatice \u0219i produc\u021bia de insulin\u0103<\/strong>, favoriz\u00e2nd absorb\u021bia zah\u0103rului din s\u00e2nge \u00een \u021besuturi. \u00cen plus, oamenii de \u0219tiin\u021b\u0103 americani sus\u021bin c\u0103 extractul de ginseng ofer\u0103 <strong>protec\u021bie antioxidant\u0103<\/strong> \u0219i combat efectele negative ale radicalilor liberi asupra organismului \u00een cazul persoanelor diabetice.<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Suprim\u0103 hormonii foamei<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Compu\u0219ii prezen\u021bi \u00een ginseng fac din aceast\u0103 plant\u0103 un aliat al siluetei, deoarece au capacitatea de a <strong>reduce pofta de m\u00e2ncare<\/strong>, stimul\u00e2nd astfel procesul de sl\u0103bire. C\u00e2nd ginsengul este consumat sub form\u0103 uscat\u0103 sau ca pulbere, substan\u021bele active din compozi\u021bia plantei inhib\u0103 rapid hormonii foamei \u0219i astfel contribuie la sc\u0103derea num\u0103rului de calorii consumate zilnic. Acest beneficiu a fost descoperit \u00een cadrul unui studiu publicat \u00een Jurnalul Interna\u021bional al Tulbur\u0103rilor Alimentare din America.<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Ac\u021bioneaz\u0103 ca un calmant natural<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Ginsengul, prin faptul c\u0103 <strong>stimuleaz\u0103 metabolismul<\/strong> \u0219i cre\u0219te nivelul energiei din organism, ajut\u0103 la reducerea stresului \u0219i anxiet\u0103\u021bii, potrivit oamenilor de \u0219tiin\u021b\u0103 din Japonia. \u00cen plus, s-a demonstrat c\u0103 adaptogenii prezen\u021bi \u00een ginseng <strong>reduc nivelul hormonilor de stres<\/strong>, red\u00e2nd astfel starea de bine.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"673\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/relaxare-ginseng-1-1024x673.jpg\" alt=\"ginsengul calmant natural\" class=\"wp-image-20817\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/relaxare-ginseng-1-1024x673.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/relaxare-ginseng-1-300x197.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/relaxare-ginseng-1-768x504.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/relaxare-ginseng-1-1140x749.jpg 1140w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/relaxare-ginseng-1.jpg 1253w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>\u00cembun\u0103t\u0103\u021be\u0219te func\u021biile pl\u0103m\u00e2nilor<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Cercet\u0103torii din cadrul Departamentului de Microbiologie al Institutului Bartholin din Copenhaga, Danemarca, au descoperit c\u0103 administrarea ginsengului scade num\u0103rul de bacterii &#8220;rele&#8221; de la nivelul pl\u0103m\u00e2nilor. Studiile pe \u0219obolani arat\u0103 c\u0103 ginsengul <strong>poate opri dezvoltarea fibrozei chistice<\/strong>, o infec\u021bie pulmonar\u0103 des \u00eent\u00e2lnit\u0103. \u00cen cazul \u0219obolanilor care au urmat un tratament injectabil cu extract de ginseng, s-a ob\u021binut \u00eembun\u0103t\u0103\u021birea func\u021biilor pulmonare odat\u0103 cu eliminarea bacteriilor din pl\u0103m\u00e2ni. Acest efect a fost putut fi observat dup\u0103 doar dou\u0103 s\u0103pt\u0103m\u00e2ni de la \u00eenceperea tratamentului.<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Indicat \u00een combaterea disfunc\u021biilor erectile<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Un studiu realizat de cercet\u0103torii brazilieni arat\u0103 c\u0103 ginsengul poate fi folosit ca alternativ\u0103 natural\u0103 pentru <strong>combaterea disfunc\u021biilor erectile \u00een cazul b\u0103rba\u021bilor<\/strong>. Compu\u0219ii prezen\u021bi \u00een <a rel=\"noreferrer noopener\" href=\"https:\/\/vegis.ro\/suplimente-capsule-comprimate\/nature-s-way\/22048-asian-ginseng-560mg-50cps\/\" target=\"_blank\">ginseng<\/a> protejeaz\u0103 vasele de s\u00e2nge \u0219i \u021besuturile de la nivelul organului genital masculin de stresul oxidativ \u0219i \u00eembun\u0103t\u0103\u021besc func\u021biile sexuale. Alte studii coreene arat\u0103 c\u0103 ginsengul stimuleaz\u0103 produc\u021bia de oxid nitric, un compus care <strong>relaxeaz\u0103 mu\u0219chii<\/strong> \u0219i <strong>stimuleaz\u0103 circula\u021bia<\/strong> <strong>s\u00e2ngelui<\/strong> \u00een zona genital\u0103.<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><strong>Men\u021bine s\u0103n\u0103tatea pielii<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Ginsengul este cunoscut \u0219i pentru capacitatea lui de a <strong>reduce semnele \u00eemb\u0103tr\u00e2nirii pielii<\/strong>. \u00cen primul r\u00e2nd, este folosit ca antioxidant pentru a combate efectele negative ale radicalilor liberi din corp asupra pielii. \u00cen plus, ginsengul stimuleaz\u0103 circula\u021bia sangvin\u0103 \u00een tot corpul, dar \u00een special c\u0103tre celulele de la nivelul pielii, av\u00e2nd un <strong>rol detoxifiant<\/strong>. Rezultatul: o piele s\u0103n\u0103toas\u0103, hidratat\u0103 \u0219i luminoas\u0103.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#5a7c3c\"><strong>CUM SE PREPAR\u0102 CEAIUL DE GINSENG? <\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cen China, ceaiul de ginseng este consumat de mai bine de 5000 de ani pentru propriet\u0103\u021bi sale terapeutice. Ceaiul are acelea\u0219i efecte benefice precum suplimentele \u0219i pulberea ob\u021binute din r\u0103d\u0103cina de ginseng.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/ceai-ginseng-1024x842.jpg\" alt=\"ceai de ginseng\" class=\"wp-image-20867\" width=\"712\" height=\"586\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/ceai-ginseng-1024x842.jpg 1024w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/ceai-ginseng-300x247.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/ceai-ginseng-768x631.jpg 768w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/ceai-ginseng.jpg 1085w\" sizes=\"(max-width: 712px) 100vw, 712px\" \/><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\">\u00cenainte de a prepara ceaiul, trebuie s\u0103 alegi soiul de ginseng pe care vrei s\u0103-l folose\u0219ti: cel american se recomand\u0103 \u00een special \u00een lunile c\u0103lduroase, \u00een timp ce ginsengul corean este mai potrivit \u00een perioada rece a anului. Pentru efecte maxime, \u00ee\u021bi recomand\u0103m s\u0103 folose\u0219ti \u00een prepararea ceaiului pulberea de ginseng sau r\u0103d\u0103cina uscat\u0103, ambele put\u00e2nd fi g\u0103site cu u\u0219urin\u021b\u0103.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Indiferent c\u0103 optezi pentru r\u0103d\u0103cina uscat\u0103 (m\u0103cinat\u0103) sau pulbere, trebuie s\u0103 adaugi o linguri\u021b\u0103 din varianta aleas\u0103 la 250-300 ml de ap\u0103 clocotit\u0103. Amestecul se las\u0103 la infuzat timp de 4-5 minute, dup\u0103 care ceaiul se strecoar\u0103 \u0219i se bea. Pulberea r\u0103mas\u0103 poate fi, de asemenea, consumat\u0103 pentru a maximiza efectele pozitive ale acestei plante.<\/p>\n\n\n\n<h2 class=\"has-text-align-center has-sitka-white-color has-text-color has-background has-medium-font-size wp-block-heading\" style=\"background-color:#5a7c3c\"><strong>CE TREBUIE S\u0102 \u0218TII \u00ceNAINTE DE A LUA GINSENG <\/strong><\/h2>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Ginsengul poate avea anumite efecte secundare \u0219i poate interac\u021biona cu anumite medicamente. \u00ce\u021bi recomand\u0103m s\u0103 \u021bii cont de urm\u0103toarele lucruri \u00eenainte de a-l utiliza.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Reac\u021bii adverse:<\/strong> Dac\u0103 este folosit \u00een doze mari sau pe perioade lungi de timp, ginsengul poate avea efecte secundare asupra organismului. Cele mai comune simptome date de consumul de ginseng \u00een exces sunt insomnia \u0219i apari\u021bia st\u0103rilor de nervozitate. Alte reac\u021bii care pot ap\u0103rea sunt durerile de cap, ame\u021beala, grea\u021ba, v\u0103rs\u0103turile \u0219i durerile de stomac.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Interac\u021biuni: <\/strong>\u00cen ceea ce prive\u0219te interac\u021biunile cu medicamente, nu lua gingseng \u00eenainte de a consulta medicul, mai ales dac\u0103 suferi de anumite probleme de s\u0103n\u0103tate. \u00cen caz c\u0103 ai diabet, ginsengul poate modifica nivelul glicemiei. Poate interac\u021biona, de asemenea, cu medicamente anticoagulante precum warfarina, cu beta-blocante, cu anumite tratamente antidepresive \u0219i cu aspirina (acid acetilsalicilic). \u00cen plus, cafeina poate stimula efectul ginsengului.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Riscuri:<\/strong> Pentru a preveni posibilele efecte adverse ale ginsengului, speciali\u0219tii recomand\u0103 a nu fi administrat mai mult de 3 luni sau, \u00een unele cazuri, mai mult de c\u00e2teva s\u0103pt\u0103m\u00e2ni consecutiv. Totodat\u0103, ginsengul nu se recomand\u0103 a fi administrat \u00een cazul persoanelor care sufer\u0103 de afec\u021biuni cardiovasculare (aritmie, boal\u0103 cardiac\u0103 reumatic\u0103, hipertensiune sau hipotensiune), probleme ce \u021bin de coagularea s\u00e2ngelui sau hemoragii, schizofrenie, afec\u021biuni autoimune (precum lupus, artrit\u0103 reumatoid\u0103, scleroz\u0103 multipl\u0103), afec\u021biuni feminine afectate de deregl\u0103ri estrogenice (precum fibrom uterin, cancer mamar, cancer uterin sau ovarian, endometrioz\u0103), insomnie.<\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Acum c\u0103 \u0219tii care sunt plusurile, dar \u0219i minusurile utiliz\u0103rii ginsengului, te po\u021bi consulta cu medicul specialist pentru a vedea dac\u0103 po\u021bi beneficia \u00een siguran\u021b\u0103 de beneficiile acestei plante pentru s\u0103n\u0103tatea ta. <\/p>\n\n\n\n<p class=\"has-sitka-black-color has-text-color\">Intr\u0103 pe pe <a href=\"https:\/\/vegis.ro\/\" target=\"_blank\" rel=\"noreferrer noopener\">vegis.ro<\/a> \u0219i descoper\u0103 o gam\u0103 larg\u0103 de <a href=\"https:\/\/vegis.ro\/suplimente\/filtre\/cauta-ginseng\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noreferrer noopener\">suplimente pe baz\u0103 de ginseng<\/a>!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/vegis.ro\/suplimente\/filtre\/cauta-ginseng\/?search_sort=relevance%7Cascending\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"697\" height=\"391\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Matcha-pulbere-2.png\" alt=\"produse cu ginseng pe vegis.ro\" class=\"wp-image-20884\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Matcha-pulbere-2.png 697w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/12\/Matcha-pulbere-2-300x168.png 300w\" sizes=\"(max-width: 697px) 100vw, 697px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-sitka-black-color has-text-color\"><strong>Referin\u021be<\/strong>:<\/p>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92776\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92776\/<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><a href=\"https:\/\/www.womensweekly.com.sg\/gallery\/beauty-and-health\/5-different-types-ginseng-root-unique-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.womensweekly.com.sg\/gallery\/beauty-and-health\/5-different-types-ginseng-root-unique-benefits\/<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23356855\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23356855\/<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21455094\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21455094\/<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24814037\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24814037\/<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11895046\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/11895046\/<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16855773\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/16855773\/<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18754850\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/18754850\/<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27983571\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/27983571\/<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18955300\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/18955300\/<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/eat.10159\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/eat.10159<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jphs\/95\/2\/95_2_158\/_article\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.jstage.jst.go.jp\/article\/jphs\/95\/2\/95_2_158\/_article<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><a href=\"https:\/\/www.healthbenefitstimes.com\/ginseng\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthbenefitstimes.com\/ginseng\/<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC163833\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC163833\/<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><a href=\"https:\/\/www.healthbenefitstimes.com\/ginseng\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthbenefitstimes.com\/ginseng\/<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><a href=\"https:\/\/www.webmd.com\/diet\/supplement-guide-ginseng#2\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.webmd.com\/diet\/supplement-guide-ginseng#2<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"has-sitka-black-color has-text-color wp-block-list\">\n<li><a href=\"https:\/\/www.verywellhealth.com\/korean-ginseng-benefits-4588917\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.verywellhealth.com\/korean-ginseng-benefits-4588917<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen medicina tradi\u021bional\u0103 chinez\u0103, ginsengul este folosit ca remediu naturist de mai bine de 2000 de ani. De-a lungul timpului, speciali\u0219tii au descoperit c\u0103 substan\u021bele prezente \u00een ginseng tonific\u0103 organismul \u0219i-i red\u0103 energia necesar\u0103 pentru a func\u021bia \u00een mod corespunz\u0103tor, beneficii extrem de importante pentru persoanele care au un stil de via\u021b\u0103 alert \u0219i stresant. Cercet\u0103rile ample realizate de oameni de \u0219tiin\u021b\u0103 din mai multe col\u021buri ale lumii arat\u0103 c\u0103 ginsengul poate fi folosit \u00een multe probleme de s\u0103n\u0103tate. CE ESTE GINSENGUL? Ginsengul este un grup de plante cu aproximativ 12 specii apar\u021bin\u00e2nd genului Panax, din familia Araliaceae. Numele Panax deriv\u0103 din cuv\u00e2ntul grecesc panaceu, devenind astfel cunoscut ca remediu universal pentru numeroase boli. R\u0103d\u0103cina plantei este partea cea mai valoroas\u0103 din punct de vedere terapeutic \u0219i poate fi g\u0103sit\u0103 sub form\u0103 de pulbere, uscat\u0103 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":20866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[312],"tags":[546,61,83,245,650,284,541,246],"class_list":["post-20805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-remedii-si-tratamente-naturiste","tag-antiinflamator","tag-antioxidanti","tag-anxietate","tag-detoxifiere","tag-diabet","tag-energie","tag-sistem-nervos","tag-slabire"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ginsengul: un remediu folosit de secole pentru o s\u0103n\u0103tate de fier<\/title>\n<meta name=\"description\" content=\"Descopera mai multe despre \u279c Ginsengul: un remediu folosit de secole pentru o s\u0103n\u0103tate de fier \u2705 \u27a4 Citeste articolul pe Vegis.ro\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vegis.ro\/blog\/ginsengul-un-remediu-folosit-de-secole-pentru-o-sanatate-de-fier\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ginsengul: un remediu folosit de secole pentru o s\u0103n\u0103tate de fier\" \/>\n<meta property=\"og:description\" content=\"Descopera mai multe despre \u279c Ginsengul: un remediu folosit de secole pentru o s\u0103n\u0103tate de fier \u2705 \u27a4 Citeste articolul pe Vegis.ro\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vegis.ro\/blog\/ginsengul-un-remediu-folosit-de-secole-pentru-o-sanatate-de-fier\/\" 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