{"id":20757,"date":"2020-11-24T13:10:40","date_gmt":"2020-11-24T11:10:40","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=20757"},"modified":"2025-05-21T16:11:53","modified_gmt":"2025-05-21T13:11:53","slug":"pastreaza-ti-sanatatea-articulatiilor-cu-4-obiceiuri-simple","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/pastreaza-ti-sanatatea-articulatiilor-cu-4-obiceiuri-simple\/","title":{"rendered":"P\u0103streaz\u0103-\u021bi s\u0103n\u0103tatea articula\u021biilor cu 4 obiceiuri simple!"},"content":{"rendered":"\n<p>Suntem \u00eentr-o continu\u0103 mi\u0219care, iar mi\u0219carea este cea care ne ajut\u0103 s\u0103 continu\u0103m, de aceea este esen\u021bial s\u0103 avem grij\u0103 de \u00eentregul &#8220;mecanism&#8221; care se afl\u0103 \u00een spatele acestei activit\u0103\u021bi pentru a putea merge mai departe, la propriu \u0219i la figurat.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/Build-Your-Joints.png\" alt=\"exercitii acasa\" class=\"wp-image-20796\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/Build-Your-Joints.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/Build-Your-Joints-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/Build-Your-Joints-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<p>Exerci\u021biile fizice sunt binecunoscute pentru beneficiile pe care le aduc organismului, pe toate planurile. Mi\u0219carea <strong>ne elibereaz\u0103 de stres, anxietate, ne face mai ferici\u021bi, mai concentra\u021bi \u0219i \u00eent\u0103re\u0219te sentimentul de \u00eencredere \u0219i capabilitate<\/strong> prin eliberarea dopaminei \u0219i a endorfinelor \u00een momentul practic\u0103rii.\u00a0<\/p>\n\n\n\n<p>De asemenea, contribuie totodat\u0103 la <strong>s\u0103n\u0103tatea sistemului nervos \u0219i cardiovascular, \u021bine sub control nivelul zah\u0103rului din s\u00e2nge, reduce riscul de diabet<\/strong> \u0219i nu \u00een ultimul r\u00e2nd, are grij\u0103 de acel mecanism men\u021bionat la \u00eenceput, cel care ne pune \u00een mi\u0219care, zi de zi: sistemul osteoarticular \u0219i muscular.\u00a0<\/p>\n\n\n\n<p>Libertatea \u00een ceea ce prive\u0219te mi\u0219carea \u0219i posibilitatea de a face acest lucru, de a te mi\u0219ca f\u0103r\u0103 dureri la fiecare pas poate fi atins\u0103 prin cele mai simple ac\u021biuni \u0219i obiceiuri zilnice.&nbsp;&nbsp;<\/p>\n\n\n\n<p style=\"background-color:#ed7025\" class=\"has-text-color has-background has-text-align-center has-sitka-white-color\"><strong>RUTINA S\u0102N\u0102TOAS\u0102 PENTRU ARTICULA\u021aII PUTERNICE&nbsp;<\/strong><\/p>\n\n\n\n<p style=\"color:#ed7025\" class=\"has-text-color\"><strong>1. F\u0103 stretching diminea\u021ba&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/Untitled-design-33-1.png\" alt=\"miscari de stretching\" class=\"wp-image-20758\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/Untitled-design-33-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/Untitled-design-33-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/Untitled-design-33-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p>\u00cen fiecare diminea\u021b\u0103, acord\u0103-i organismului c\u00e2teva minute pentru a se trezi cu adev\u0103rat \u0219i ajut\u0103-l \u00een acest sens cu c\u00e2teva <strong>mi\u0219c\u0103ri u\u0219oare de stretching, combinate cu exerci\u021bii de respira\u021bie. <\/strong>Stretching-ul cre\u0219te flexibilitatea la nivelul articula\u021biilor \u0219i incheieturilor, \u00eentinde mu\u0219chii \u0219i reduce astfel senza\u021bia de rigiditate.\u00a0<\/p>\n\n\n\n<p style=\"color:#ed7025\" class=\"has-text-color\"><strong>2. Mergi c\u00e2t mai des pe jos&nbsp;<\/strong><\/p>\n\n\n\n<p>Ori de c\u00e2te ori ai ocazia, alege mersul pe jos \u00een detrimentul ma\u0219inii personale sau a mijloacelor de transport \u00een comun. De\u0219i este o activitate simpl\u0103, ce nu necesit\u0103 mult efort, fiecare pas pe care \u00eel faci contribuie la <strong>produc\u021bia de lichid sinovial, substan\u021b\u0103 care lubrifiaz\u0103 \u0219i protejeaz\u0103 articula\u021biile.\u00a0<\/strong><\/p>\n\n\n\n<p style=\"color:#ed7025\" class=\"has-text-color\"><strong>3. Acord\u0103-\u021bi pauze pentru mi\u0219care&nbsp;<\/strong><\/p>\n\n\n\n<p>Natura job-urilor din ziua de azi implic\u0103 un program de 8 ore \u00een fa\u021ba unui monitor sau 8 ore \u00een care corpul nostru realizeaz\u0103 un minim de mi\u0219c\u0103ri, iar acelea statice. \u00cen timp, aceast\u0103 lipsa de mi\u0219care favorizeaz\u0103 apari\u021bia durerilor de spate \u0219i de genunchi. Produc\u021bia de lichid sinovial scade, iar oxigenul \u0219i al\u021bi nutrien\u021bi nu mai ajung \u00een zona articula\u021biilor.&nbsp;<\/p>\n\n\n\n<p>Fie c\u0103 job-ul, hobby-ul sau orice alt\u0103 activitate pe care o desf\u0103\u0219ori \u00ee\u021bi limiteaz\u0103 mi\u0219carea, dezvolt\u0103-\u021bi un obicei din a face <strong>pauze la un interval de 30 de minute, sau cel mult o or\u0103,<\/strong> pauze \u00een care realizezi c\u00e2teva mi\u0219c\u0103ri de stretching care cu siguran\u021b\u0103 vor avea un efect revigorant at\u00e2t pentru mu\u0219chi \u0219i articula\u021bii, c\u00e2t \u0219i pentru starea ta de bine.\u00a0<\/p>\n\n\n\n<p style=\"color:#ed7025\" class=\"has-text-color\"><strong>4. Asigur\u0103 organismului nutrien\u021bii esen\u021biali cu Build-Your-Joints&nbsp;<\/strong><\/p>\n\n\n\n<p>Pe l\u00e2ng\u0103 mi\u0219carea propriu-zis\u0103, po\u021bi contribui la s\u0103n\u0103tatea articula\u021biilor \u0219i a sistemului muscular prin suplimentarea organismului cu nutrien\u021bii esen\u021biali de care are nevoie \u00een acest sens.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/Untitled-design-34-1.png\" alt=\"suplimente Good Routine\" class=\"wp-image-20759\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/Untitled-design-34-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/Untitled-design-34-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/Untitled-design-34-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p>Build-Your-Joints, suplimentul alimentar din gama <a href=\"https:\/\/vegis.ro\/good-routine\/?sort=top_sales%7Cdescending\" target=\"_blank\" rel=\"noreferrer noopener\">Good Routine\u00ae<\/a> creat\u0103 de Secom\u00ae, are la baz\u0103 o formul\u0103 sinergic\u0103 din extracte standardizate (Scoar\u021b\u0103 de salcie alb\u0103 \u0219i Curcuma), Vitamina D3 \u0219i forma patentat\u0103 UC-II\u00ae de Colagen natural intact tip II, care \u00eempreun\u0103 au grij\u0103 de s\u0103n\u0103tatea sistemului osteoarticular, zi de zi.&nbsp;<\/p>\n\n\n\n<p style=\"background-color:#ed7025\" class=\"has-text-color has-background has-text-align-center has-sitka-white-color\"><strong>BUILD-YOUR-JOINTS: DESCOPER\u0102 CONFORTUL \u00ceN MI\u0218CARE<\/strong><\/p>\n\n\n\n<p>Build-Your-Joints este conceput special pentru oamenii activi; cei pentru care jogging-ul sau exerci\u021biile fizice sunt parte din rutina lor zilnic\u0103, precum \u0219i pentru persoanele ce doresc s\u0103 \u00ee\u0219i recapete libertatea \u00een mi\u0219care. Asocierea celor 4 ingrediente cu rol esen\u021bial pentru sistemul osteoarticular recomand\u0103 noul supliment marca Good Routine\u00ae ca <strong>suport ideal pentru s\u0103n\u0103tatea articula\u021biilor \u0219i confort la fiecare pas pe care \u00eel faci.\u00a0<\/strong><\/p>\n\n\n\n<p style=\"color:#ed7025\" class=\"has-text-color\"><strong>Forma patentat\u0103 UC-II\u00ae de Colagen natural intact tip II&nbsp;<\/strong><\/p>\n\n\n\n<p>Colagenul este proteina care se reg\u0103se\u0219te din abunden\u021b\u0103 \u00een organism, mai exact la nivelul pielii, nivelul articula\u021biilor, tendoanelor, ligamentelor \u0219i altor \u021besuturi conjunctive. Un nivel sc\u0103zut de colagen favorizeaz\u0103 instalarea anumitor afec\u021biuni osteoarticulare, cum ar fi osteoporoza.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"493\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/miscare-pentru-articulatii-sanatoase.jpg\" alt=\"miscare pentru articulatii sanatoase\" class=\"wp-image-20797\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/miscare-pentru-articulatii-sanatoase.jpg 1000w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/miscare-pentru-articulatii-sanatoase-300x148.jpg 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/miscare-pentru-articulatii-sanatoase-768x379.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Forma de colagen din compozi\u021bia suplimentului Build-Your-Joints este <strong>similar\u0103 cu cea care se reg\u0103se\u0219te \u00een mod natural \u00een articula\u021bii, ceea ce \u00eenseamn\u0103 o eficien\u021b\u0103 sporit\u0103 \u00een men\u021binerea integrit\u0103\u021bii \u0219i protec\u021bia \u00eentregului sistem articular.<\/strong> Mai mult, acest tip de colagen joac\u0103 un rol important \u00een reconstruc\u021bia cartilajului, o administrare pe zi echival\u00e2nd cu administrarea a 3 comprimate ce au \u00een compozi\u021bie glucozamin\u0103 \u0219i condroitin\u0103.\u00a0\u00a0<\/p>\n\n\n\n<p style=\"color:#ed7025\" class=\"has-text-color\"><strong>Curcumin&nbsp;<\/strong><\/p>\n\n\n\n<p>Curcuminul reprezint\u0103 principalul compus al turmericului (Curcuma longa) \u0219i totodat\u0103 cel mai activ component al acestui condiment, folosit \u00een medicina tradi\u021bional\u0103 ayurvedic\u0103 de mii de ani pentru propriet\u0103\u021bile sale antioxidante \u0219i antiinflamatorii. Cu o toxicitate sc\u0103zut\u0103 ce favorizeaz\u0103 administrarea \u0219i studii ce confirm\u0103 propriet\u0103\u021bile terapeutice ale acestuia, curcuminul este un ingredient cheie \u00een suplimentele pentru articula\u021bii \u0219i nu numai.&nbsp;<\/p>\n\n\n\n<p>Build-Your-Joints are \u00een compozi\u021bie extract standardizat din rizomi usca\u021bi de turmeric cu <strong>beneficii \u00een ameliorarea disconfortului la nivel muscular \u0219i articular, respectiv men\u021binerea \u00een limite normale a statusului inflamator.\u00a0<\/strong><\/p>\n\n\n\n<p style=\"color:#ed7025\" class=\"has-text-color\"><strong>Vitamina D3&nbsp;<\/strong><\/p>\n\n\n\n<p>Vitamina D3 este sinonim cu s\u0103n\u0103tatea sistemului articular, muscular \u0219i osos, iar modalitatea de ob\u021binere al acestui nutrient este de departe cea mai pl\u0103cut\u0103, \u0219i anume, prin expunerea direct\u0103 la razele calde ale soarelui. Cantitatea de vitamina D pe care organismul o produce este influen\u021bat\u0103 \u00eens\u0103 de o serie de factori, cum ar fi:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>ora \u0219i durata \u00een care este realizat\u0103 aceast\u0103 expunere;&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>prezen\u021ba sau lipsa de pe suprafa\u021ba pielii a unui strat de crem\u0103 pentru protec\u021bie solar\u0103;&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li> anotimpul;&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li> tipul de pigment caracteristic pielii;&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li> v\u00e2rsta.&nbsp;<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"429\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/Untitled-design-37-1.png\" alt=\"vitamina D pentru oase\" class=\"wp-image-20768\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/Untitled-design-37-1.png 780w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/Untitled-design-37-1-300x165.png 300w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/Untitled-design-37-1-768x422.png 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/figure><\/div>\n\n\n\n<p>Pentru a produce o cantitate suficient\u0103, este esen\u021bial\u0103 expunerea zilnic\u0103 la soare, \u00eentre orele 10:00 &#8211; 15:00, pentru o perioad\u0103 de 10 minute, maxim jum\u0103tate de or\u0103, f\u0103r\u0103 crem\u0103 de protec\u021bie solar\u0103. \u00cen sezonul rece, asigurarea necesarului zilnic devine o provocare, tocmai de aceea se recomand\u0103 administrarea suplimentelor cu vitamina D.&nbsp;<\/p>\n\n\n\n<p>Vitamina D3 este responsabil\u0103 de <strong>absorb\u021bia calciului \u0219i a fosforului \u00een organism<\/strong>, iar asocierea formei patentate UC-II\u00ae de colagen cu acest nutrient transform\u0103 Build-Your-Joints \u00eentr-un suport eficient pentru men\u021binerea s\u0103n\u0103toas\u0103 a structurii oaselor \u0219i articula\u021biilor.\u00a0<\/p>\n\n\n\n<p style=\"color:#ed7025\" class=\"has-text-color\"><strong>Scoar\u021b\u0103 de salcie&nbsp;<\/strong><\/p>\n\n\n\n<p>\u00cen plus, compozi\u021bia suplimentului Build-Your-Joints este completat\u0103 cu extractul din scoar\u021b\u0103 de salcie (Salix alba L.), extract standardizat recunoscut pentru <strong>propriet\u0103\u021bile sale antiinflamatorii \u0219i analgezice.\u00a0<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/vegis.ro\/suplimente-capsule-comprimate\/good-routine\/41867-build-your-joints-30cps-vegetale\/\" target=\"_blank\" rel=\"noreferrer noopener\">Build-Your-Joints<\/a> te ajut\u0103 s\u0103 mergi mai departe, s\u0103 fii mai aproape de obiectivele tale, s\u0103 te mi\u0219ti \u00een voie, confortabil, \u0219i s\u0103 te bucuri de fiecare zi. Descoper\u0103 libertatea \u00een mi\u0219care cu Build-Your-Joints, supliment pe care \u00eel g\u0103se\u0219ti \u0219i pe <a rel=\"noreferrer noopener\" href=\"https:\/\/vegis.ro\/\" target=\"_blank\">vegis.ro<\/a>, al\u0103turi de \u00eentregul portofoliu de produse Good Routine\u00ae. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/vegis.ro\/suplimente-capsule-comprimate\/good-routine\/41867-build-your-joints-30cps-vegetale\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"697\" height=\"391\" src=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/Build-Your-Joints-3.png\" alt=\"Build-Your-Joints\" class=\"wp-image-20802\" srcset=\"https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/Build-Your-Joints-3.png 697w, https:\/\/vegis.ro\/blog\/wp-content\/uploads\/2020\/11\/Build-Your-Joints-3-300x168.png 300w\" sizes=\"(max-width: 697px) 100vw, 697px\" \/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Suntem \u00eentr-o continu\u0103 mi\u0219care, iar mi\u0219carea este cea care ne ajut\u0103 s\u0103 continu\u0103m, de aceea este esen\u021bial s\u0103 avem grij\u0103 de \u00eentregul &#8220;mecanism&#8221; care se afl\u0103 \u00een spatele acestei activit\u0103\u021bi pentru a putea merge mai departe, la propriu \u0219i la figurat.\u00a0 Exerci\u021biile fizice sunt binecunoscute pentru beneficiile pe care le aduc organismului, pe toate planurile. Mi\u0219carea ne elibereaz\u0103 de stres, anxietate, ne face mai ferici\u021bi, mai concentra\u021bi \u0219i \u00eent\u0103re\u0219te sentimentul de \u00eencredere \u0219i capabilitate prin eliberarea dopaminei \u0219i a endorfinelor \u00een momentul practic\u0103rii.\u00a0 De asemenea, contribuie totodat\u0103 la s\u0103n\u0103tatea sistemului nervos \u0219i cardiovascular, \u021bine sub control nivelul zah\u0103rului din s\u00e2nge, reduce riscul de diabet \u0219i nu \u00een ultimul r\u00e2nd, are grij\u0103 de acel mecanism men\u021bionat la \u00eenceput, cel care ne pune \u00een mi\u0219care, zi de zi: sistemul osteoarticular \u0219i muscular.\u00a0 Libertatea \u00een ceea ce prive\u0219te [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":20803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[516],"tags":[546,977,571,517],"class_list":["post-20757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamine-si-minerale","tag-antiinflamator","tag-sanatatea-oaselor","tag-suplimente","tag-vitamine-si-minerale"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>P\u0103streaz\u0103-\u021bi s\u0103n\u0103tatea articula\u021biilor cu 4 obiceiuri simple!<\/title>\n<meta name=\"description\" content=\"Descoper\u0103 rutina s\u0103n\u0103toas\u0103 pentru articula\u021biile tale \u0219i afl\u0103 cum Build-Your-Joints are grij\u0103 de confortul t\u0103u la fiecare pas.\" \/>\n<meta name=\"robots\" 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