{"id":20745,"date":"2020-12-09T14:45:36","date_gmt":"2020-12-09T12:45:36","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=20745"},"modified":"2023-02-21T16:10:03","modified_gmt":"2023-02-21T14:10:03","slug":"papaya-un-fruct-cu-calitati-terapeutice-recomandat-pentru-sanatate-si-frumusete","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/papaya-un-fruct-cu-calitati-terapeutice-recomandat-pentru-sanatate-si-frumusete\/","title":{"rendered":"Papaya, un fruct cu calit\u0103\u021bi terapeutice, recomandat pentru s\u0103n\u0103tate \u0219i frumuse\u021be!"},"content":{"rendered":"\n

Originar din America Central\u0103 \u0219i sudul Mexicului, papaya este un fruct tropical cu gust dulceag \u0219i cu un indice glicemic sc\u0103zut. \u00cen compozi\u021bia lui se g\u0103sesc enzime digestive care protejeaz\u0103 sistemul digestiv \u0219i nu numai. Consumat ca atare sau \u00een diverse preparate, papaya are multe propriet\u0103\u021bi terapeutice despre care \u00ee\u021bi vom povesti \u00een cele ce urmeaz\u0103.<\/strong><\/p>\n\n\n\n

\u00cenainte de toate, afl\u0103 c\u0103 152 de grame de papaya con\u021bine doar 59 de calorii, 15 grame de carbohidra\u021bi, 3 grame de fibre, 1 gram de proteine, 157% din doza zilnic\u0103 recomandat\u0103 (DZR) de vitamina C, 33% din DZR de vitamina A, 14% din DZR de acid folic \u0219i 11% din DZR de potasiu. Papaya con\u021bine, de asemenea, antioxidan\u021bi <\/strong>cunoscu\u021bi sub numele de carotenoizi<\/strong>, \u00een special licopen<\/strong>. \u00cen cantit\u0103\u021bi mici se g\u0103sesc calciu, magneziu \u0219i vitaminele B1, B3, B5, E \u0219i K.<\/p>\n\n\n\n

PAPAYA: BENEFICII PENTRU S\u0102N\u0102TATE<\/strong><\/h2>\n\n\n\n

\u0218tiai c\u0103 papaya te poate ajuta s\u0103 comba\u021bi diverse probleme de s\u0103n\u0103tate, dac\u0103 alegi s\u0103 consumi frecvent acest fruct? Descoper\u0103 cele mai importante beneficii pe care le ofer\u0103 organismului!<\/p>\n\n\n\n

Protejeaz\u0103 inima de bolile cardiovasculare<\/strong><\/h3>\n\n\n\n

Papaya contribuie la reducerea riscului de apari\u021bie a aterosclerozei<\/strong> \u0219i a bolilor de inim\u0103<\/strong> induse de diabet, datorit\u0103 vitaminelor A \u0219i C din compozi\u021bie, doi antioxidan\u021bi care previn oxidarea colesterolului. Atunci c\u00e2nd oxideaz\u0103, colesterolul are capacitatea de a se prinde de pere\u021bii vaselor de s\u00e2nge \u0219i de a le \u00eenfunda, cresc\u00e2nd astfel riscul de infarct \u0219i atac cerebral.<\/p>\n\n\n

\n
\"beneficii<\/figure><\/div>\n\n\n

Papaya este \u0219i o surs\u0103 bun\u0103 de fibre, despre care speciali\u0219tii spun c\u0103 ajut\u0103 la reducerea nivelului de colesterol din corp, iar acidul folic prezent \u00een acest fruct are un rol important \u00een convertirea homocisteinei \u00een aminoacizi benigni. Neconvertit\u0103, homocisteina poate deteriora pere\u021bii vaselor de s\u00e2nge, atunci c\u00e2nd nivelul acesteia este ridicat, favoriz\u00e2nd apari\u021bia bolilor cardiovasculare.<\/p>\n\n\n\n

Combate inflama\u021biile<\/strong><\/h3>\n\n\n\n

Acest fruct con\u021bine mai multe enzime unice de digestie a proteinelor, inclusiv papain\u0103 \u0219i chimopapain\u0103, care reduc inflama\u021biile din corp \u0219i \u00eel stimuleaz\u0103 s\u0103 vindece arsurile. \u00cen plus, antioxidan\u021bii, vitamina C \u0219i betacarotenul, sunt, de asemenea, esen\u021biali \u00een reducerea inflama\u021biilor din corp.<\/p>\n\n\n\n

\u00cembun\u0103t\u0103\u021be\u0219te digestia:<\/strong> <\/h3>\n\n\n\n

Papaiana<\/strong> joac\u0103 un rol important \u00een descompunerea alimentelor din stomac, \u00eembun\u0103t\u0103\u021bind digestia. Aceast\u0103 enzim\u0103 digestiv\u0103 lucreaz\u0103 \u00eempreun\u0103 cu con\u021binutul mare de ap\u0103 din papaya at\u00e2t pentru a ameliora senza\u021bia de balonare, c\u00e2t \u0219i pentru a stimula activitatea intestinal\u0103. Pe de alt\u0103 parte, fibrele prezente \u00een acest fruct previn constipa\u021bia.<\/p>\n\n\n\n

Ajut\u0103 la reglarea nivelului de zah\u0103r din s\u00e2nge<\/strong><\/h3>\n\n\n\n

Papaya<\/a> are un efect hipoglicemiant asupra s\u00e2ngelui (200 de grame de papaya con\u021bin doar 8 grame de zah\u0103r), ceea ce \u00eenseamn\u0103 c\u0103 organismul simte \u0219i reac\u021bioneaz\u0103 la cre\u0219terea insulinei \u0219i scade nivelul glicemiei, potrivit oamenilor de \u0219tiin\u021b\u0103 din cadrul Centrului de Investiga\u021bii al Universit\u0103\u021bii Ju\u00e1rez Aut\u00f3noma de Tabasco din Tabasco, Mexic.<\/p>\n\n\n\n

\u00cembun\u0103t\u0103\u021be\u0219te vederea<\/strong><\/h3>\n\n\n\n

Substan\u021bele antioxidante reduc riscul de apari\u021bie a bolilor oculare, precum degenerescen\u021ba macular\u0103. De aceea, papaya este indicat\u0103 pentru s\u0103n\u0103tatea ochilor, \u00eentruc\u00e2t con\u021bine vitamina C \u0219i betacaroten, doi antioxidan\u021bi care \u00eembun\u0103t\u0103\u021besc vederea. \u0218i con\u021binutul de vitamina A prezent ajut\u0103 la reducerea riscului de apari\u021bie a degenerscen\u021bei maculare. Cercet\u0103torii din Canada \u0219i Pakistan au concluzionat \u00een urma studiilor<\/a> efectuate c\u0103 antioxidan\u021bii \u0219i vitaminele din papaya sus\u021bin pe termen lung s\u0103n\u0103tatea ochilor.<\/p>\n\n\n

\n
\"avantaje<\/figure><\/div>\n\n\n

Activeaz\u0103 hormonii de cre\u0219tere uman\u0103<\/strong><\/h3>\n\n\n\n

Papaya hr\u0103ne\u0219te sistemul endocrin \u0219i stimuleaz\u0103 produc\u021bia de arginin\u0103 din organism. Arginina face parte din categoria aminoacizilor esen\u021biali despre care se \u0219tie c\u0103 activeaz\u0103 hormonii de cre\u0219tere umani (HGH). Ace\u0219ti hormoni joac\u0103 un rol important \u00een reconstruc\u021bia oaselor, mu\u0219chilor, pielii \u0219i a celulelor hepatice \u0219i promoveaz\u0103 \u00eentinerirea celulelor corpului.<\/p>\n\n\n\n

CUM PO\u021aI INCLUDE PAPAYA \u00ceN ALIMENTA\u021aIA TA: 5 RE\u021aETE DELICIOASE<\/strong><\/h2>\n\n\n\n

Descoper\u0103 c\u00e2t de simplu este s\u0103 incluzi acest fruct \u00een alimenta\u021bia ta, ori de c\u00e2te ori vrei s\u0103 consumi ceva delicios \u0219i s\u0103n\u0103tos.<\/p>\n\n\n\n

Salat\u0103 cu papaya \u0219i avocado<\/strong><\/h3>\n\n\n
\n
\"salata<\/figure><\/div>\n\n\n

Ingrediente:<\/strong><\/p>\n\n\n\n

2 buc de avocado;<\/p>\n\n\n\n

2 buc de papaya;<\/p>\n\n\n\n

sucul \u0219i coaja de la o l\u0103m\u00e2ie verde;<\/p>\n\n\n\n

4 linguri de ulei de m\u0103sline extravirgin<\/a>;<\/p>\n\n\n\n

\u00bd linguri\u021b\u0103 de sare<\/a>;<\/p>\n\n\n\n

\u00bc linguri\u021b\u0103 de zah\u0103r<\/a>;<\/p>\n\n\n\n

op\u021bional: c\u00e2te un sfert de liguri\u021b\u0103 de piper<\/a> \u0219i pudr\u0103 de ardei iute.<\/p>\n\n\n\n

Mod de preparare:<\/strong><\/p>\n\n\n\n

1.<\/strong> Mai \u00eent\u00e2i cur\u0103\u021b\u0103 avocadoul de coaj\u0103 \u0219i taie-l \u00een felii sub\u021biri.<\/p>\n\n\n\n

2.<\/strong> Cur\u0103\u021b\u0103 fructele papaya, \u00eendep\u0103rteaz\u0103 semin\u021bele, dup\u0103 care taie-le \u00een felii sub\u021biri.<\/p>\n\n\n\n

3.<\/strong> Amestec\u0103 \u00eentr-un bol avocadoul \u0219i papaya, dup\u0103 care \u00eentr-un bol mai mic amestec\u0103 restul ingredientelor.<\/p>\n\n\n\n

4.<\/strong> Dressingul preparat se adaug\u0103 peste avocado \u0219i papaya.<\/p>\n\n\n\n

5.<\/strong> Salata se amestec\u0103, dup\u0103 care poate fi servit\u0103.<\/p>\n\n\n\n

P\u00e2ine cu papaya, scor\u021bi\u0219oar\u0103 \u0219i stafide<\/strong><\/h3>\n\n\n
\n
\"p\u00e2ine<\/figure><\/div>\n\n\n

Ingrediente:<\/strong><\/p>\n\n\n\n

450 de grame de f\u0103in\u0103<\/a> alb\u0103 sau integral\u0103;<\/p>\n\n\n\n

2 linguri\u021be de scor\u021bi\u0219oar\u0103 pudr\u0103<\/a>;<\/p>\n\n\n\n

2 linguri\u021be de bicarbonat de sodiu<\/a>;<\/p>\n\n\n\n

\u00bd linguri\u021b\u0103 de sare<\/a>;<\/p>\n\n\n\n

300 de grame de zah\u0103r<\/a>;<\/p>\n\n\n\n

2 ou\u0103;<\/p>\n\n\n\n

100 de grame de ulei vegetal<\/a>;<\/p>\n\n\n\n

320 de grame de papaya ;<\/p>\n\n\n\n

1 linguri\u021b\u0103 de suc de l\u0103m\u00e2ie;<\/p>\n\n\n\n

32 de grame de stafide<\/a>.<\/p>\n\n\n\n

Mod de preparare:<\/strong><\/p>\n\n\n\n

1.<\/strong> \u00centr-un bol se amestec\u0103 toate ingredientele uscate.<\/p>\n\n\n\n

2.<\/strong> Ou\u0103le se bat \u00eempreun\u0103 cu uleiul, dup\u0103 care se adaug\u0103 \u00een compozi\u021bia uscat\u0103 \u0219i se amestec\u0103.<\/p>\n\n\n\n

3.<\/strong> Papaya se descoje\u0219te \u0219i se cur\u0103\u021b\u0103 de semin\u021be, dup\u0103 care se taie \u00een cubule\u021be. Se adaug\u0103 la compozi\u021bie, al\u0103turi de stafide \u0219i sucul de l\u0103m\u00e2ie.<\/p>\n\n\n\n

4.<\/strong> Amestecul preparat se toarn\u0103 \u00eentr-o tav\u0103 de copt cu pere\u021bi \u00eenal\u021bi, care a fost tapetat\u0103 \u00een prealabil cu ulei \u0219i f\u0103in\u0103 sau \u00een care s-a pus h\u00e2rtie de copt.<\/p>\n\n\n\n

5. <\/strong>P\u00e2inea se coace la 180 de grade Celsius pentru aproximativ 60 de minute sau p\u00e2n\u0103 c\u00e2nd devine aurie.<\/p>\n\n\n\n

Smoothie cu papaya \u0219i banan\u0103<\/strong><\/h3>\n\n\n
\n
\"papaya<\/figure><\/div>\n\n\n

Ingrediente:<\/strong><\/p>\n\n\n\n

250 ml lapte<\/a>;<\/p>\n\n\n\n

60 ml iaurt grecesc;<\/p>\n\n\n\n

1 linguri\u021b\u0103 de esen\u021b\u0103 de vanilie<\/a>;<\/p>\n\n\n\n

1 banan\u0103;<\/p>\n\n\n\n

1 jum\u0103tate de papaya, f\u0103r\u0103 coaj\u0103 \u0219i semin\u021be;<\/p>\n\n\n\n

200 de grame de cuburi de ghea\u021b\u0103.<\/p>\n\n\n\n

Mod de prepare:<\/strong><\/p>\n\n\n\n

1. <\/strong>Toate ingredientele se adaug\u0103 \u00eentr-un blender \u0219i se amestec\u0103 p\u00e2n\u0103 c\u00e2nd se ob\u021bine o compozi\u021bie cremoas\u0103.<\/p>\n\n\n\n

2. <\/strong>Smoothie-ul se consum\u0103 de \u00eendat\u0103 ce a fost preparat.<\/p>\n\n\n\n

Papaya cu iaurt \u0219i nuci<\/strong><\/h3>\n\n\n
\n
\"papaya<\/figure><\/div>\n\n\n

Ingrediente:<\/strong><\/p>\n\n\n\n

1 fruct papaya de dimensiune medie;<\/p>\n\n\n\n

64 de grame de iaurt grecesc;<\/p>\n\n\n\n

30 de grame de nuci<\/a>;<\/p>\n\n\n\n

1 linguri\u021b\u0103 de scor\u021bi\u0219oar\u0103 pudr\u0103<\/a>;<\/p>\n\n\n\n

Mod de prepare:<\/strong><\/p>\n\n\n\n

1.<\/strong> Taie papaya \u00een dou\u0103 \u0219i \u00eendep\u0103rteaz\u0103 semin\u021bele.<\/p>\n\n\n\n

2. <\/strong>\u00cen fiecare jum\u0103tate de papaya se adaug\u0103 c\u00e2te 32 de grame de iaurt grecesc \u0219i c\u00e2te 15 grame de nuci m\u0103run\u021bite. Pe deasupra se presar\u0103 scor\u021bi\u0219oar\u0103 pudr\u0103, c\u00e2te o jum\u0103tate de linguri\u021b\u0103, sau \u00een func\u021bie de preferin\u021be.<\/p>\n\n\n\n

3. <\/strong>Aceast\u0103 gustare se consum\u0103 de \u00eendat\u0103 ce a fost preparat\u0103.<\/p>\n\n\n\n

Gem de papaya<\/strong><\/h3>\n\n\n
\n
\"gem<\/figure><\/div>\n\n\n

Ingrediente:<\/p>\n\n\n\n

1 kg de papaya;<\/p>\n\n\n\n

600 de grame de zah\u0103r<\/a>;<\/p>\n\n\n\n

2 linguri\u021be de extract de vanilie<\/a>;<\/p>\n\n\n\n

sucul de la o jum\u0103tate de l\u0103m\u00e2ie.<\/p>\n\n\n\n

Mod de preparare:<\/strong><\/p>\n\n\n\n

1. <\/strong>Cur\u0103\u021b\u0103 fructele papaya de coaj\u0103, \u00eendep\u0103rteaz\u0103-le semin\u021bele \u0219i taie-le \u00een cubule\u021be.<\/p>\n\n\n\n

2.<\/strong> Adaug\u0103-le \u00eentr-un bol mare, dup\u0103 care adaug\u0103 zah\u0103rul \u0219i sucul de la l\u0103m\u00e2ie. Amestec\u0103 bine, dup\u0103 care \u021bine bolul la frigider pentru 3 ore.<\/p>\n\n\n\n

3.<\/strong> Dup\u0103 cele 3 ore, toarn\u0103 amestecul \u00eentr-o crati\u021b\u0103 \u0219i pune-l pe foc pentru 20-30 de minute sau p\u00e2n\u0103 c\u00e2nd \u00eencepe s\u0103 se \u00eengroa\u0219e.<\/p>\n\n\n\n

4. <\/strong>Dup\u0103 15 minute, adaug\u0103 \u0219i extractul de vanilie.<\/p>\n\n\n\n

5.<\/strong> \u00cen timp ce gemul este pe foc, pune o farfurie la r\u0103cit \u00een frigider.<\/p>\n\n\n\n

6.<\/strong> Dup\u0103 ce gemul a stat pe foc aproximativ 20 de minute, stinge-i focul \u0219i pune o cantitate mic\u0103 pe farfuria r\u0103cit\u0103, dup\u0103 care bag-o din nou la frigider pentru c\u00e2teva minute. Dac\u0103 gemul \u00eencepe s\u0103 se str\u00e2ng\u0103 atunci c\u00e2nd \u00eel amesteci \u00eenseamn\u0103 c\u0103 este gata. Dac\u0103 nu, pune-l din nou pe foc \u0219i verific\u0103-l dup\u0103 alte 10-15 minute folosind aceea\u0219i metod\u0103.<\/p>\n\n\n\n

7. <\/strong>C\u00e2nd est gata, amestecul ob\u021binut se pune \u00een blender pentru a ob\u021bine un gem cu o consisten\u021b\u0103 fin\u0103.<\/p>\n\n\n\n

8.<\/strong> Ulterior, se depoziteaz\u0103 \u00een borcane sterilizate.<\/p>\n\n\n\n

REMEDII CU PAPAYA PENTRU \u00ceNGRIJIREA PIELII<\/strong><\/h2>\n\n\n\n

Vitamina C din papaya<\/a>, 157% din DZR, contribie la reducerea semnelor \u00eemb\u0103tr\u00e2nirii pielii, potrivit speciali\u0219tilor. Vitamina C joac\u0103 un rol important \u00een sinteza colagenului din corp, responsabil pentru men\u021binerea elasticit\u0103\u021bii pielii. Efectele anti-aging ale vitaminei C sunt de dou\u0103 ori mai puternice atunci c\u00e2nd lucreaz\u0103 \u00eempreuna cu vitamina A, iar acest fruct con\u021bine din plin \u0219i aceast\u0103 vitamin\u0103 cu rol antioxidant. \u00cen plus, \u00een compozi\u021bia sa exist\u0103 \u0219i al\u021bi antioxidan\u021bi care asigur\u0103 s\u0103n\u0103tatea \u0219i frumuse\u021bea pielii.<\/p>\n\n\n

\n
\"remedii<\/figure><\/div>\n\n\n

Pe de alt\u0103 parte, papaina, cea mai important\u0103 enzim\u0103, este folosit\u0103 \u00een multe produse cosmetice ca exfoliant natural, deoarece are rol proteolitc, ceea ce \u00eenseamn\u0103 c\u0103 descompune proteinele \u0219i, implicit, poate \u00eendep\u0103rta celulele moarte de la nivelul pielii.<\/p>\n\n\n\n

Po\u021bi beneficia de propriet\u0103\u021bile acestui fruct folosind produse de \u00eengrijire a tenului care con\u021bin papain\u0103, dar \u0219i prin utilizarea acestuia \u00een remedii naturale, care pot fi preparate cu u\u0219urin\u021b\u0103 acas\u0103.<\/p>\n\n\n\n

1. Pentru hidratarea pielii:<\/strong> Ai nevoie de 1 lingur\u0103 de pulp\u0103 de papaya zdrobit\u0103 \u0219i 1 linguri\u021b\u0103 de miere<\/a>. Cele dou\u0103 ingrediente se amestec\u0103 p\u00e2n\u0103 ob\u021bii o compozi\u021bie cremoas\u0103, dup\u0103 care masca se aplic\u0103 pe fa\u021b\u0103 \u0219i se las\u0103 s\u0103 ac\u021bioneze 30 de minute. La final, se \u00eendep\u0103rteaz\u0103 cu ap\u0103 c\u0103ldu\u021b\u0103.<\/p>\n\n\n\n

2. Pentru estomparea ridurilor:<\/strong> Ai nevoie de coaja unei papaya. Se maseaz\u0103 fa\u021ba folosind coaja fructului. Dup\u0103 20 de minute, se cl\u0103te\u0219te cu ap\u0103 cald\u0103.<\/p>\n\n\n\n

3. Pentru reducerea cearc\u0103nelor:<\/strong> Ai nevoie de 85 de grame de pulp\u0103 de papaya blenduit\u0103. Pasta ob\u021binut\u0103 se aplic\u0103 pe zona cearc\u0103nelor \u0219i se las\u0103 s\u0103 ac\u021bioneze 10 minute, dup\u0103 care se \u00eendep\u0103rteaz\u0103 cu ap\u0103 c\u0103ldu\u021b\u0103. Acest remediu se folose\u0219te zilnic.<\/p>\n\n\n\n

4. Pentru combaterea acneei:<\/strong> Ai nevoie de pulpa fructului. Se aplic\u0103 pe fa\u021b\u0103, insist\u00e2nd asupra zonelor cu acnee. Masca se las\u0103 s\u0103 ac\u021bioneze 15-20 de minute, dup\u0103 care se \u00eendep\u0103rteaz\u0103 cu ap\u0103 rece. Pentru rezultate vizibile, masca trebuie folosit\u0103 \u00een mod constant.<\/p>\n\n\n\n

5. Pentru \u00eendep\u0103rtarea petelor pigmentare:<\/strong> Ai nevoie de 1 lingur\u0103 de suc de papaya \u0219i 1 dischet\u0103 demachiant\u0103 din bumbac. Sucul se toarn\u0103 pe discheta demachiant\u0103 cu care se tamponeaz\u0103 zonele afectate. Se las\u0103 s\u0103 ac\u021bioneze 15 minute, dup\u0103 care se cl\u0103te\u0219te fa\u021ba cu ap\u0103 rece. Se recomand\u0103 folosirea acestui remediu de mai multe ori pe s\u0103pt\u0103m\u00e2n\u0103, p\u00e2n\u0103 la ob\u021binerea rezultatelor dorite.<\/p>\n\n\n\n

Pe l\u00e2ng\u0103 faptul c\u0103 este un fruct gustos, acest fruct exotic aduce numeroase beneficii s\u0103n\u0103t\u0103\u021bii organismului, de la interior spre exterior.<\/p>\n\n\n

\n
\"produse<\/a><\/figure><\/div>\n\n\n

Referin\u021be:<\/strong><\/p>\n\n\n\n

    \n
  • https:\/\/www.healthline.com\/nutrition\/8-proven-papaya-benefits#TOC_TITLE_HDR_2<\/li>\n<\/ul>\n\n\n\n
      \n
    • http:\/\/www.whfoods.com\/genpage.php?tname=foodspice&dbid=47<\/li>\n<\/ul>\n\n\n\n
        \n
      • https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3508853\/<\/li>\n<\/ul>\n\n\n\n
          \n
        • https:\/\/www.shape.com\/healthy-eating\/diet-tips\/papaya-nutrition-health-benefits<\/li>\n<\/ul>\n\n\n\n
            \n
          • https:\/\/pubmed.ncbi.nlm.nih.gov\/23190471\/<\/li>\n<\/ul>\n\n\n\n
              \n
            • https:\/\/www.mdpi.com\/2072-6643\/5\/4\/1169\/htm<\/li>\n<\/ul>\n\n\n\n
                \n
              • https:\/\/drnelson.uthsc.edu\/aadeg.html<\/li>\n<\/ul>\n\n\n\n
                  \n
                • https:\/\/foodnetwork.co.uk\/recipes\/avocado-and-papaya-salad\/<\/li>\n<\/ul>\n\n\n\n
                    \n
                  • https:\/\/www.keyingredient.com\/recipes\/968775040\/papaya-or-mango-bread\/<\/li>\n<\/ul>\n\n\n\n
                      \n
                    • https:\/\/foodnetwork.co.uk\/recipes\/papaya-banana-smoothie\/<\/li>\n<\/ul>\n\n\n\n
                        \n
                      • https:\/\/www.verywellfit.com\/papaya-yogurt-walnut-boat-a-tropical-fruit-snack-4122504<\/li>\n<\/ul>\n\n\n\n
                          \n
                        • https:\/\/www.manusmenu.com\/papaya-jam?cn-reloaded=1<\/li>\n<\/ul>\n\n\n\n
                            \n
                          • https:\/\/www.shape.com\/healthy-eating\/diet-tips\/papaya-nutrition-health-benefits<\/li>\n<\/ul>\n\n\n\n
                              \n
                            • https:\/\/www.stylecraze.com\/articles\/benefits-of-papaya-for-skin-and-hair\/<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                              Originar din America Central\u0103 \u0219i sudul Mexicului, papaya este un fruct tropical cu gust dulceag \u0219i cu un indice glicemic sc\u0103zut. \u00cen compozi\u021bia lui se g\u0103sesc enzime digestive care protejeaz\u0103 sistemul digestiv \u0219i nu numai. Consumat ca atare sau \u00een diverse preparate, papaya are multe propriet\u0103\u021bi terapeutice despre care \u00ee\u021bi vom povesti \u00een cele ce urmeaz\u0103. \u00cenainte de toate, afl\u0103 c\u0103 152 de grame de papaya con\u021bine doar 59 de calorii, 15 grame de carbohidra\u021bi, 3 grame de fibre, 1 gram de proteine, 157% din doza zilnic\u0103 recomandat\u0103 (DZR) de vitamina C, 33% din DZR de vitamina A, 14% din DZR de acid folic \u0219i 11% din DZR de potasiu. Papaya con\u021bine, de asemenea, antioxidan\u021bi cunoscu\u021bi sub numele de carotenoizi, \u00een special licopen. \u00cen cantit\u0103\u021bi mici se g\u0103sesc calciu, magneziu \u0219i vitaminele B1, B3, B5, […]<\/p>\n","protected":false},"author":17,"featured_media":20851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[516],"tags":[125,546,61,673,198,497,444,517],"class_list":["post-20745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamine-si-minerale","tag-antiaging","tag-antiinflamator","tag-antioxidanti","tag-boli-cardiovasculare","tag-colesterol","tag-retete-sanatoase","tag-sanatatea-sistemului-digestiv","tag-vitamine-si-minerale"],"acf":[],"yoast_head":"\nPapaya: fructul recomandat pentru s\u0103n\u0103tate \u0219i frumuse\u021be!<\/title>\n<meta name=\"description\" content=\"Recunoscut pentru calit\u0103\u021bile sale terapeutice, papaya este gustos \u0219i versatil oferindu-\u021bi diferite modalit\u0103\u021bi de a-l consuma. 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