{"id":20705,"date":"2020-11-17T11:12:05","date_gmt":"2020-11-17T09:12:05","guid":{"rendered":"https:\/\/vegis.ro\/blog\/?p=20705"},"modified":"2025-05-21T15:45:52","modified_gmt":"2025-05-21T12:45:52","slug":"goji-7-motive-pentru-care-sa-le-incluzi-in-alimentatie-incepand-de-azi","status":"publish","type":"post","link":"https:\/\/vegis.ro\/blog\/goji-7-motive-pentru-care-sa-le-incluzi-in-alimentatie-incepand-de-azi\/","title":{"rendered":"Goji: 7 motive pentru care s\u0103 le incluzi \u00een alimenta\u021bie \u00eencep\u00e2nd de azi"},"content":{"rendered":"\n

Fructele goji, cunoscute \u0219tiin\u021bific sub denumirea de Lycium barbarum, sunt folosite \u00een medicina tradi\u021bional\u0103 chinez\u0103 de mai bine de 2000 de ani. Legenda spune c\u0103 \u00een timpul dinastiei chineze Tang, pe dealurile din Himalaya exista o f\u00e2nt\u00e2n\u0103 \u00een care ani la r\u00e2ndul c\u0103deau fructele mici de culoare ro\u0219ie ale acestui arbust. Localnicii care beau ap\u0103 din acea f\u00e2nt\u00e2n\u0103 erau renumi\u021bi \u00een toat\u0103 regiunea pentru vitalitatea \u0219i energia lor.<\/p>\n\n\n\n

Aceste bobi\u021be miraculoase au fost descoperite \u00eent\u00e2mpl\u0103tor de c\u0103tre unul din membrii dinastiei, pe nume T\u0103i Zong, \u00een secolul al VII-lea. De atunci, aceste fructe dulci-am\u0103rui au devenit celebre \u0219i considerate un adev\u0103rat izvor de s\u0103n\u0103tate.<\/p>\n\n\n\n

Fructele de goji au un gust dulceag, iar \u00een compozi\u021bia lor se g\u0103sesc o serie de substan\u021be nutritive benefice pentru corp. Ceea ce este unic la fructele goji este c\u0103 acestea con\u021bin antioxidan\u021bi specifici numi\u021bi polizaharide, despre care speciali\u0219tii sus\u021bin c\u0103 joac\u0103 numeroase roluri importante odat\u0103 ce ajung \u00een organism. Afl\u0103 mai multe despre aceste fructe \u00een cele ce urmeaz\u0103!<\/p>\n\n\n\n

PROFILUL NUTRI\u021aIONAL AL FRUCTELOR GOJI<\/strong><\/h2>\n\n\n\n

\u00cen compozi\u021bia fructelor goji exist\u0103 mul\u021bi compu\u0219i bioactivi care se disting prin efectul lor antioxidant. Printre nutrien\u021bii cei mai importan\u021bi se num\u0103r\u0103 carbohidra\u021bii \u00een propor\u021bie de 46%, fibrele dietetice \u00een propor\u021bie de 16%, proteine \u00een propor\u021bie de 13% \u0219i gr\u0103simi \u00een propor\u021bie de doar 1.5%. \u00cen plus, fructele goji sunt o surs\u0103 important\u0103 de micronutrien\u021bi, precum minerale \u0219i vitamine (fier, calciu, sodiu, vitaminele A \u0219i C). Compu\u0219ii fenolici, polizaharidele \u0219i carotenoizii (beta-carotenul \u0219i zeaxantina) sunt componente ale acestor fructe care aduc cele mai mari beneficii organismului.<\/p>\n\n\n\n

\"fructe<\/figure>\n\n\n\n

28 de grame de fructe goji<\/a> uscate con\u021bin 98 de kcal, 3.99 grame de proteine, 0.11 grame de gr\u0103simi, 21.58 grame de carbohidra\u021bi din care 12.7 grame de zaharuri, 3.6 grame de fibre, 55.71% din doza zilnic\u0103 recomandat\u0103 (DZR) de vitamina A, 23.75% din DZR de fier ,15.11% din DZR de vitamina C (goji este al doilea fruct din lume in ceea ce priveste continutul de vitamina C), 5.53% din DZR de sodiu \u0219i 5.30% din DZR de calciu. <\/p>\n\n\n\n

Printre substan\u021bele nutritive care se reg\u0103sesc \u00een fructele de goji amintim \u0219i: <\/strong><\/p>\n\n\n\n

\u2013 19 aminoacizi, dintre care 8 sunt absolut esentiali si necesari vietii;
\u2013 germaniu, element cu efect anticancerigen ce se regaseste rar in alimente;
\u2013 vitaminele B1 si B6 cu rol in transformarea hranei in energie;
\u2013 beta-siterol, un agent antiinflamator ce reduce nivelul colesterolului din sange si este un aliat de nadejde in tratamentul impotentei si al afectiunilor prostatei;
\u2013 acizi grasi esentiali, cu rol important in functionarea corecta a creierului si a sistemului nervos, dar si in producerea de hormoni;
\u2013 solavetivona, un agent cu puternic rol antibacterian si antifungic;
\u2013 cyperon, compus folosit in problemele legate de menstruatie si circulatie deficitara;
\u2013 fisalin, un alt compus natural cu rol in intarirea sistemului imunitar;
\u2013 betaina, cu efecte benefice in ameliorarea tulburarilor nervoase, imbunatatirea memoriei, dezvoltarea masei musculare, precum si in procesul de detoxifiere. De asemenea, aceasta conduce la scaderea nivelului de homocisteina, factorul de risc major in bolile cardiovasculare. Acest element are si un rol esential in protejarea ADN-ului.
\u2013 seleniu, cu efecte benefice in refacerea organismului dupa chimioterapie si in reducerea toxicitatii drogurilor.<\/p>\n\n\n\n

SURS\u0102 EXCELENT\u0102 DE ANTIOXIDAN\u021aI<\/strong><\/h2>\n\n\n\n

Antioxidan\u021bii protejeaz\u0103 organismul \u00eempotriva radicalilor liberi, molecule periculoase care pot deteriora celulele corpului. Fructele goji au ob\u021binut un scor mare la analiza pentru capacitatea de absorb\u021bie a radicalilor de oxigen, ceea ce \u00eenseamn\u0103 c\u0103 se num\u0103r\u0103 printre alimentele care con\u021bin un nivel mare de antioxidan\u021bi.<\/p>\n\n\n\n

Un studiu american arat\u0103 c\u0103 markerii antioxidan\u021bi au crescut cu mai mult de 8% \u00een cazul adul\u021bilor s\u0103n\u0103to\u0219i care au consumat zilnic 120 ml de suc de goji, timp de 30 de zile, spre deosebire de cei care nu au consumat deloc acest suc.<\/p>\n\n\n\n

Un alt studiu elve\u021bian realizat pe un grup de b\u0103rba\u021bi \u0219i femei \u00een v\u00e2rst\u0103 arat\u0103 c\u0103 administrarea zilnic\u0103 a unei b\u0103uturi pe baz\u0103 de goji, timp de 90 de zile, a dus la cre\u0219terea nivelului de zeaxantin\u0103 cu 26% \u0219i a crescut nivelul total al antioxidan\u021bilor din corp cu p\u00e2n\u0103 la 57%.<\/p>\n\n\n\n

DE CE ESTE INDICAT S\u0102 CONSUMI GOJI<\/strong><\/h2>\n\n\n\n

Despre fructele goji<\/a> se \u0219tie c\u0103 \u021bin la distan\u021b\u0103 r\u0103celile datorit\u0103 con\u021binutului de vitamina C<\/strong>, \u00eens\u0103 acestea au \u0219i alte beneficii pentru s\u0103n\u0103tate, dac\u0103 sunt consumate cu regularitate.<\/p>\n\n\n\n

Sus\u021bin imunitatea<\/strong><\/h3>\n\n\n\n
\"imunizare\"<\/figure>\n\n\n\n

Aceste fructe sunt folosite \u00een medicina tradi\u021bional\u0103 chinez\u0103 pentru protec\u021bia organismului \u00eempotriva infec\u021biilor si a oboselii cronice, dar \u0219i pentru stimularea imunit\u0103\u021bii. Potrivit unui studiu american<\/a> realizat pe o perioad\u0103 de 30 de zile, pe un e\u0219antion de 50 de adul\u021bi \u00een v\u00e2rst\u0103, consumul zilnic a 120 ml de suc de goji<\/a> a dus la cre\u0219terea imunit\u0103\u021bii celulelor organismului \u0219i la \u00eembun\u0103t\u0103\u021birea st\u0103rii generale de s\u0103n\u0103tate.<\/p>\n\n\n\n

Men\u021bin s\u0103n\u0103tatea ochilor<\/strong><\/h3>\n\n\n\n

Fructele goji<\/a> sus\u021bin s\u0103n\u0103tatea ocular\u0103 \u0219i scad riscul de apari\u021bie cataractei \u0219i a degenerescen\u021bei maculare, o afec\u021biune care afecteaz\u0103 vederea. \u00centr-un studiu de 90 de zile realizat de cercet\u0103torii elve\u021bieni pe un e\u0219antion de 150 de persoane \u00een v\u00e2rst\u0103 se arat\u0103 c\u0103 administrarea suplimentelor pe baz\u0103 de goji cresc nivelul antioxidan\u021bilor din s\u00e2nge, previn hipopigmentarea maculei (zona central\u0103 a retinei) \u0219i \u00eenmoaie depozitele de proteine grase aflate sub retin\u0103.<\/p>\n\n\n\n

Previn deteriorarea ficatului<\/strong><\/h3>\n\n\n\n

Cercet\u0103torii din cadrul Spitalului General al Universit\u0103\u021bii Medicale Ningxia din Yinchuan, Ningxia, China, sus\u021bin c\u0103 fructele goji<\/a> men\u021bin s\u0103n\u0103tatea ficatului \u0219i \u00eencetinesc progresia steatozei hepatice, cunoscut\u0103 \u00een termeni populari drept boala ficatului gras, indus\u0103 de consumul de alcool.<\/p>\n\n\n\n

Ajut\u0103 la stabilizarea glucozei<\/strong><\/h3>\n\n\n\n

Fructele goji<\/a> pot fi de ajutor \u00een cazul persoanelor care sufer\u0103 de diabet. \u00centr-un studiu efectuat de cercet\u0103torii chinezi se arat\u0103 c\u0103 un consum constant ajut\u0103 la reglarea insulinei \u0219i a nivelului de zah\u0103r din s\u00e2nge. Totodat\u0103, oamenii de \u0219tiin\u021b\u0103 au descoperit c\u0103 fructele goji stimuleaz\u0103 cre\u0219terea colesterolului “bun” (HDL).<\/p>\n\n\n\n

Favorizeaz\u0103 cre\u0219terea nivelului de energie<\/strong><\/h3>\n\n\n\n

Extractul sau sucul ob\u021binut din fructele goji<\/a> cre\u0219te nivelul de energie din corp \u0219i red\u0103 starea de bine. Aceste efecte benefice au fost descoperite de c\u0103tre cercet\u0103torii americani dup\u0103 doar 14 zile \u00een care participan\u021bii la studiu au consumat zilnic c\u00e2te 120 ml de suc concentrat. Persoanele participante la studiu au declarat c\u0103 \u0219i-au \u00eembun\u0103t\u0103\u021bit calitatea somnului, au rezistat mai bine la efort fizic \u0219i s-au sim\u021bit mai pu\u021bin obosite \u0219i stresate, fa\u021b\u0103 de perioada de dinaintea \u00eenceperii acestui experiment. <\/p>\n\n\n\n

Prin consumul regulat de goji, circulatia sanguina este mult imbunatatita, iar o buna circulatia duce implicit la functionarea corespunzatoare a organelor, creeaza o stare de bine, iar nivelul de energie este substantial crescut. <\/p>\n\n\n\n

\"sursa<\/figure>\n\n\n\n

Sus\u021bin procesul de sl\u0103bire<\/strong><\/h3>\n\n\n\n

Fructele goji <\/a>pot fi consumate \u0219i \u00een diete, deoarece sus\u021bin organismul \u00een procesul de sl\u0103bire. \u00cen primul r\u00e2nd, acestea con\u021bin fibre<\/strong> care controleaz\u0103 nivelul glicemiei \u0219i apetitul, men\u021bin\u00e2nd senza\u021bia de sa\u021bietate mai mult timp. Prin continutul lor bogat de nutrienti, aceste fructe nu doar ca aduc un aport nutritional important ce accelereaza metabolismul, dar in acelasi timp reduc pofta de mancare. <\/p>\n\n\n\n

\u00cen plus, fructele goji<\/a> au indice glicemic mic, ceea ce \u00eenseamn\u0103 c\u0103 fructoza din compozi\u021bia lor este eliberat\u0103 mai greu \u00een s\u00e2nge \u0219i astfel, nevoia de a m\u00e2nca din nou apare mai greu.<\/p>\n\n\n\n

Totodat\u0103, exist\u0103 c\u00e2teva studii care arat\u0103 c\u0103 sucul de goji favorizeaz\u0103 \u0219i cre\u0219terea ratei metabolice, stimul\u00e2nd organismul s\u0103 ard\u0103 din gr\u0103simi. Cercet\u0103torii din Phoenix, SUA, au observat c\u0103 persoanele care au consumat zilnic c\u00e2te 120 ml de suc timp de 14 zile au ob\u021binut o reducere a circumferin\u021bei taliei cu aproximativ 4.7 cm, spre deosebire de participan\u021bii din grupul de control, care nu au consumat acest suc.<\/p>\n\n\n\n

\u00cembun\u0103t\u0103\u021besc aspectul pielii<\/strong><\/h3>\n\n\n\n

Datorit\u0103 con\u021binutului de betacaroten<\/strong>, fructele goji sus\u021bin s\u0103n\u0103tatea pielii. Betacarotenul \u00eembun\u0103t\u0103\u021be\u0219te aspectul pielii, reduce irita\u021biile, combate efectele nocive ale radia\u021biilor UV \u0219i lupt\u0103 \u00eempotriva \u00eemb\u0103tr\u00e2nirii premature a pielii. <\/p>\n\n\n\n

De remarcat este si efectul anti-imbatranire al fructelor goji. Nu intamplator goji mai este si supranumit \u201cfructul longevitatii\u201d. Vitaminele, mineralele si aminoacizii din compozitie au proprietati antioxidante si elimina din corp toate toxinele daunatoare ce conduc in timp la degradarea si imbatranirea organismului uman. <\/p>\n\n\n\n

Alte beneficii ale consumului de goji<\/strong><\/h3>\n\n\n\n

Fructele de goji sunt indicate si ca tratament pentru a preveni reaparitia tuberculozei. Cercetarile efectuate asupra acestor fructe au scos la ivelala faptul ca ele au capacitatea de a intari muschii, in special muschii de la picioare. Consumul de goji a produs o schimbare majora in ceea ce priveste flexibilitatea incheieturilor persoanelor care se confrunta cu artrita.<\/p>\n\n\n\n

De asemenea, se pot folosi cu succes in lupta impotriva bolilor de inima, a presiunii arteriale crescute precum si impotriva colesterolului oxidat, foarte periculos pentru organism.<\/p>\n\n\n\n

Cercetarile au scos la iveala efectul benefic al acestor fructe inclusiv in ceea ce priveste calitatea somnului, Astfel, vitamina B este responsabila de imbunatatirea dispozitiei, ameliorarea depresiilor si cresterea nivelului de sange, iar magneziul duce la scurtarea perioadei de timp necesara adormirii.<\/p>\n\n\n\n

CUM S\u0102 CONSUMI FRUCTELE GOJI<\/strong><\/h2>\n\n\n\n

Cel mai simplu mod de a consuma aceste fructe este de a le include \u00een diverse preparate coapte precum biscui\u021bi \u0219i batoane sau \u00een combina\u021bie cu iaurt, porridge sau \u00een cerealele cu lapte. Se pot consuma si ca atare, in jur de 10-30g pe zi.<\/p>\n\n\n\n

Le po\u021bi consuma, de asemenea, rehidratate. Tot ce trebuie s\u0103 faci este s\u0103 le \u00eenmoi \u00een ap\u0103 cald\u0103 pentru c\u00e2teva minute.<\/p>\n\n\n\n

Fructele goji hidratate pot fi folosite \u0219i \u00een m\u00e2nc\u0103ruri precum pilaf, \u00een smoothie-uri, ceaiul preferat sau \u00een deserturi \u00eenghe\u021bate.<\/p>\n\n\n\n

Iat\u0103 c\u00e2teva idei de re\u021bete dulci pentru a te bucura din plin de beneficiile pe care le ofer\u0103 aceste fructe gustoase \u0219i s\u0103n\u0103toase.<\/p>\n\n\n\n

Trufe cu cacao \u0219i fructe goji<\/strong><\/h3>\n\n\n
\n
\"trufe\"<\/figure><\/div>\n\n\n

Ingrediente<\/strong>:<\/strong><\/p>\n\n\n\n

Pentru preparea trufelor:<\/p>\n\n\n\n

128 grame de alune organice;<\/p>\n\n\n\n

8 curmale<\/a> f\u0103r\u0103 s\u00e2mburi;<\/p>\n\n\n\n

4 linguri de cacao pudr\u0103<\/a>;<\/p>\n\n\n\n

4 linguri de fructe goji uscate<\/a>;<\/p>\n\n\n\n

2 linguri de ulei de cocos<\/a>;<\/p>\n\n\n\n

\u00bd lingur\u0103 de pudr\u0103 maca<\/a>.<\/p>\n\n\n\n

Pentru decor: 2 linguri de fructe goji<\/a>.<\/p>\n\n\n\n

Mod de preparare:<\/strong><\/p>\n\n\n\n

1. Fructele goji se pun \u00eentr-o r\u00e2\u0219ni\u021b\u0103 de cafea sau \u00eentr-un robot de buc\u0103t\u0103rie \u0219i se macin\u0103 p\u00e2n\u0103 ob\u021bii o pudr\u0103.<\/p>\n\n\n\n

2. Pudra ob\u021binut\u0103 se transfer\u0103 \u00eentr-un bol \u0219i se las\u0103 la o parte.<\/p>\n\n\n\n

3. Pentru prepararea trufelor, adaug\u0103 toate celelalte ingrediente \u00eentr-un robot de buc\u0103t\u0103rie sau blender \u0219i amestec\u0103 p\u00e2n\u0103 ob\u021bii o compozi\u021bie omogen\u0103.<\/p>\n\n\n\n

4. Din compozi\u021bia preparat\u0103 se ia pe r\u00e2nd c\u00e2te o lingur\u0103 \u0219i se formeaz\u0103 bilu\u021be cu ajutorul palmelor, dup\u0103 care se acoper\u0103 cu pulberea de goji.<\/p>\n\n\n\n

5. Trufele ob\u021binute se pun la frigider pentru aproximativ 30 de minute sau p\u00e2n\u0103 c\u00e2nd se \u00eent\u0103resc.<\/p>\n\n\n\n

6. Se \u021bin la frigider p\u00e2n\u0103 se servesc.<\/p>\n\n\n\n

Batoane de ciocolat\u0103 cu goji<\/strong><\/h3>\n\n\n\n
\"ciocolat\u0103<\/figure>\n\n\n\n

Ingrediente:<\/strong><\/p>\n\n\n\n

200 grame de ciocolat\u0103 neagr\u0103<\/a>;<\/p>\n\n\n\n

\u00bc extract de vanilie<\/a>;<\/p>\n\n\n\n

2 linguri de fistic<\/a> descojit \u0219i m\u0103run\u021bit;<\/p>\n\n\n\n

2 linguri de fructe goji<\/a> uscate;<\/p>\n\n\n\n

1 lingur\u0103 de nuc\u0103 de cocos deshidratat\u0103.<\/p>\n\n\n\n

Mod de preparare:<\/strong><\/p>\n\n\n\n

1. Tapeteaz\u0103 o tav\u0103 cu h\u00e2rtie de copt. Folose\u0219te o tav\u0103 de 20X20 cm sau mai mic\u0103, \u00een func\u021bie de c\u00e2t de groase vrei s\u0103 ias\u0103 batoanele de ciocolat\u0103.<\/p>\n\n\n\n

2. Rupe ciocolata \u00een buc\u0103\u021bi mici \u0219i tope\u0219te-o la foc mediu la bain-marie. Amestec\u0103 continuu p\u00e2n\u0103 se tope\u0219te. La final adaug\u0103 \u0219i extractul de vanilie \u0219i amestec\u0103 pentru a-l \u00eencorpora.<\/p>\n\n\n\n

3. Ciocolata topit\u0103 se toarn\u0103 \u00een tava tapetat\u0103, dup\u0103 care se adaug\u0103 deasupra fisticul<\/a> m\u0103run\u021bit, fructele goji \u0219i nuca de cocos deshidratat\u0103.<\/p>\n\n\n\n

4. Ciocolata se pune la frigider p\u00e2n\u0103 c\u00e2nd se \u00eent\u0103re\u0219te, dup\u0103 care se poate t\u0103ia sub form\u0103 de batoane.<\/p>\n\n\n\n

Smoothie cu cacao, pudr\u0103 maca \u0219i fructe goji<\/strong><\/h3>\n\n\n\n
\"smoothie<\/figure>\n\n\n\n

Ingrediente:<\/strong><\/p>\n\n\n\n

o jum\u0103tate de avocado;<\/p>\n\n\n\n

1 lingur\u0103 de cacao;<\/p>\n\n\n\n

250 ml de lapte de cocos<\/a>\/de migdale<\/a>;<\/p>\n\n\n\n

1 lingur\u0103 de pudr\u0103 maca;<\/p>\n\n\n\n

1 lingur\u0103 de semin\u021be chia<\/a>;<\/p>\n\n\n\n

2 linguri de nuc\u0103 de cocos deshidratat\u0103;<\/p>\n\n\n\n

Pentru topping: fructe goji uscate<\/a> \u0219i fulgi de ciocolat\u0103.<\/p>\n\n\n\n

Mod de preparare:<\/strong><\/p>\n\n\n\n

1. Pune toate ingredientele \u00een blender, \u00een afar\u0103 de cele pentru topping, \u0219i amestec\u0103-le p\u00e2n\u0103 c\u00e2nd ob\u021bii o compozi\u021bie cremoase.<\/p>\n\n\n\n

2. \u00cen cazul \u00een care compozi\u021bia este prea groas\u0103 mai po\u021bi ad\u0103uga pu\u021bin lapte.<\/p>\n\n\n\n

3. Smoothie-ul se toarn\u0103 \u00eentr-un pahar, dup\u0103 care se adaug\u0103 topping de fructe goji uscate \u0219i fulgi de ciocolat\u0103.<\/p>\n\n\n\n

\u00cen cazul \u00een care vrei ca smoothie-ul s\u0103 fie mai dulce, po\u021bi ad\u0103uga la lista de ingrediente \u0219i 4-5 curmale sau o jum\u0103tate de banan\u0103. <\/p>\n\n\n

\n
\"recipient<\/figure><\/div>\n\n\n

Ambrozie – limonada super-energizant\u0103<\/strong> cu goji<\/strong> <\/h3>\n\n\n\n

Ingrediente:<\/strong><\/p>\n\n\n\n

o mana de goji;
un cub de 2-3 cm patrati de ghimbir proaspat, fara coaja;
o lingura si jumatate de miere;
zeama de la o lamaie;
750 ml apa plata.<\/p>\n\n\n\n

Mod de preparare:<\/strong>
Cubul de ghimbir se taie cat mai mic si se amesteca in blender alaturi de goji, miere si aproximativ 200ml de apa. Compozitia obtinuta se adauga peste restul de apa plata si se adauga zeama de lamaie. Un adevarat deliciu pentru sanatatea ta!<\/p>\n\n\n\n

REAC\u021aII ADVERSE ALE CONSUMULUI DE GOJI<\/strong><\/h2>\n\n\n\n

Con\u021binutul mare de fibre din goji poate fi greu de digerat, mai ales dac\u0103 organismul t\u0103u nu este obi\u0219nuit s\u0103 primeasc\u0103 un aport mai mare. Cre\u0219te \u00een mod gradual consumul de goji pentru a preveni apari\u021bia disconfortului abdominal.<\/p>\n\n\n\n

Totodat\u0103, consumul de goji poate reduce nivelul de zah\u0103r din s\u00e2nge, a\u0219adar \u021bine cont de acest lucru dac\u0103 iei medicamente care au acela\u0219i efect pentru a preveni apari\u021bia hipoglicemiei.<\/p>\n\n\n\n

Speciali\u0219tii sus\u021bin c\u0103 fructele goji sub form\u0103 de suc, vin sau ceai<\/a> interac\u021bioneaz\u0103 \u0219i cu anticoagulantele precum warfarina, cresc\u00e2nd riscul de s\u00e2nger\u0103ri. Ceaiul de goji consumat \u00een exces poate duce \u0219i cre\u0219terea toxicit\u0103\u021bii la nivelul ficatului. Dac\u0103 ai probleme de s\u0103n\u0103tate, alege s\u0103 consumi fructe goji proapete sau uscate \u00een cantit\u0103\u021bi moderate.<\/p>\n\n\n\n

Po\u021bi consuma fructe goji uscate, \u00een diverse re\u021bete sau sub form\u0103 de suc, pudr\u0103, ceai sau capsule<\/a>. Indiferent de modul \u00een care alegi s\u0103 le incluzi \u00een alimenta\u021bie, fructele goji sunt benefice pentru organism, \u00eens\u0103 \u00eenainte de a opta pentru suplimente, discut\u0103 cu medicul specialist. Acesta \u00ee\u021bi va spune ce variant\u0103 \u021bi se potrive\u0219te cel mai bine.<\/p>\n\n\n

\n
\"produse<\/a><\/figure><\/div>\n\n\n

Referin\u021be:<\/strong><\/p>\n\n\n\n

    \n
  • https:\/\/www.ecowatch.com\/health-benefits-goji-berries-2346310840.html<\/li>\n<\/ul>\n\n\n\n
      \n
    • https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6343173\/<\/li>\n<\/ul>\n\n\n\n
        \n
      • https:\/\/pubmed.ncbi.nlm.nih.gov\/19857084\/<\/li>\n<\/ul>\n\n\n\n
          \n
        • https:\/\/pubmed.ncbi.nlm.nih.gov\/19185773\/<\/li>\n<\/ul>\n\n\n\n
            \n
          • https:\/\/pubmed.ncbi.nlm.nih.gov\/21169874\/<\/li>\n<\/ul>\n\n\n\n
              \n
            • https:\/\/pubmed.ncbi.nlm.nih.gov\/22081616\/<\/li>\n<\/ul>\n\n\n\n
                \n
              • https:\/\/www.medicalnewstoday.com\/articles\/322693#seven-scientifically-proven-benefits<\/li>\n<\/ul>\n\n\n\n
                  \n
                • https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4475782\/<\/li>\n<\/ul>\n\n\n\n
                    \n
                  • https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4277126\/<\/li>\n<\/ul>\n\n\n\n
                      \n
                    • https:\/\/pubmed.ncbi.nlm.nih.gov\/18447631\/<\/li>\n<\/ul>\n\n\n\n
                        \n
                      • https:\/\/www.onegreenplanet.org\/vegan-recipe\/goji-berry-and-hazelnut-cacao-truffles\/<\/li>\n<\/ul>\n\n\n\n
                          \n
                        • https:\/\/www.myfussyeater.com\/superfood-chocolate-bark\/<\/li>\n<\/ul>\n\n\n\n
                            \n
                          • https:\/\/www.onegreenplanet.org\/vegan-recipe\/cacao-maca-energizing-smoothie\/<\/li>\n<\/ul>\n\n\n\n

                            <\/p>\n","protected":false},"excerpt":{"rendered":"

                            Fructele goji, cunoscute \u0219tiin\u021bific sub denumirea de Lycium barbarum, sunt folosite \u00een medicina tradi\u021bional\u0103 chinez\u0103 de mai bine de 2000 de ani. Legenda spune c\u0103 \u00een timpul dinastiei chineze Tang, pe dealurile din Himalaya exista o f\u00e2nt\u00e2n\u0103 \u00een care ani la r\u00e2ndul c\u0103deau fructele mici de culoare ro\u0219ie ale acestui arbust. Localnicii care beau ap\u0103 din acea f\u00e2nt\u00e2n\u0103 erau renumi\u021bi \u00een toat\u0103 regiunea pentru vitalitatea \u0219i energia lor. Aceste bobi\u021be miraculoase au fost descoperite \u00eent\u00e2mpl\u0103tor de c\u0103tre unul din membrii dinastiei, pe nume T\u0103i Zong, \u00een secolul al VII-lea. De atunci, aceste fructe dulci-am\u0103rui au devenit celebre \u0219i considerate un adev\u0103rat izvor de s\u0103n\u0103tate. Fructele de goji au un gust dulceag, iar \u00een compozi\u021bia lor se g\u0103sesc o serie de substan\u021be nutritive benefice pentru corp. Ceea ce este unic la fructele goji este c\u0103 acestea […]<\/p>\n","protected":false},"author":17,"featured_media":20739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[516],"tags":[553,930,61,198,650,284,148,246],"class_list":["post-20705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamine-si-minerale","tag-afectiuni-hepatice","tag-alimentatie-sanatoasa","tag-antioxidanti","tag-colesterol","tag-diabet","tag-energie","tag-imunitate","tag-slabire"],"acf":[],"yoast_head":"\nGoji: 7 motive pentru care s\u0103 le incluzi \u00een alimenta\u021bie \u00eencep\u00e2nd de azi<\/title>\n<meta name=\"description\" content=\"Cu o istorie de peste 2000 de ani, goji ofer\u0103 o serie de beneficii pentru s\u0103n\u0103tatea ta. 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